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The Barakah Balance Podcast

The Barakah Balance Podcast 6 Episodes Dec 23, 2025

The Barakah Balance Podcast, hosted by Hooriya, helps listeners move from burnout to balance through faith, science, and intentional living. Each episode offers soulful reflections and practical steps for cultivating grace, presence, and purpose in everyday life. The host shares insights from her own journey, blending spiritual wisdom with modern well-being practices.

Episodes

Feeling Exhausted? Here’s How to Move from Burnout to Balance : Episode 06 Dec 23, 2025 00:07:44 We’ve all felt it — that deep exhaustion that rest doesn’t fix. In this final episode of The Barakah Balance Podcast, Hooriya opens up about her own journey through burnout and how she rebuilt from the inside out. Through faith, neuroscience, and self-awareness, she explores how we can move from performance to purpose — and from burnout to Barakah.Because healing begins when you stop managing ever

Time is Amanah: Islamic Time Management : Episode 05 Dec 4, 2025 00:09:38 We plan every minute, chase every deadline — and still feel like time slips away. In this episode, Hooriya reframes productivity through an Islamic lens, exploring the idea that time isn’t something to control — it’s an Amanah, a trust. She shares her personal journey from burnoutto Barakah, blending faith and science to show how honouring your energy, rhythm, and purpose leads to true balance.Bec

The Science of Spiritual Focus: Episode 04 Nov 11, 2025 00:09:06 Ever feel like you’re doing everything right — yet your mind is everywhere at once? In this episode of The Barakah BalancePodcast – Powered by Eira, Hooriya explores how true focus isn’t about doing less, but being fully present with what you do — and who you do it for. Drawing from both faith and neuroscience, she shares how practices like Salah, dhikr, and mindful du’a can rewire our brains for

Barakah Culture vs Hustle Culture: Redefining True Success: Episode 03 Oct 21, 2025 00:07:43 In this episode of The Barakah Balance Podcast – Powered by Eira, Hooriya explores the quiet burnout so many of us call “normal”. What if success didn’t have to come at the cost of your peace? Through her personal story and insights from the Barakah vs Hustle Culture model by Mohammed Faris, Hooriya unpacks how we can move from exhaustion to ease — without losing ambition. Learn three practical sh

The Role of Niyyah (Intentions) in Goal Setting: Episode 02 Sep 30, 2025 00:08:10 In this episode of The Barakah Balance Podcast – Powered by Eira, Hooriya explores the quiet force that transforms how we set goals: intention (niyyah). Drawing from her own journey and Islamic wisdom, she shows how sincerity, trust (tawakkul), and Barakah can shift ambition from chasing outcomes to living with purpose. Backed by science and anchored in faith, this episode offers three practical s

The Barakah Blueprint with Mohammed Faris: Episode 01 Sep 8, 2025 00:41:58 The Barakah Balance Podcast with Eira helps you move from burnout to balance through faith, science, and ntentional living. Hosted by Hooriya, who’s walked this journey herself, each episode offers soulful reflections and simple steps for a life of grace, presence, and purpose.

The Barakah Balance Podcast

Episodes

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