Couch to 50k: How to Finish Your First Ultra Marathon
This podcast is a beginner's guide to trail running and long-distance endurance, following the journey of two hosts: Matt, an experienced ultrarunner, and Blake, a determined newcomer training for his first 50k ultramarathon. Set against the backdrop of Big Bear, California, it covers the practical and mental aspects of progressing from a sedentary lifestyle to completing an ultra. The show offers insights on training, trail running techniques, and the challenges of long-distance racing from a beginner's perspective. It aims to inspire and guide listeners to find their own trail and conquer their first ultra.
Episodes
Couch to 50k DURATION: MONTH 5
SummaryIn this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the upcoming challenges of increasing mileage. The discussion also touches on fueling strategies during long runs and the excitement of exploring new trails
Couch to 50k: RECOVERY
SummaryIn this episode, the hosts discuss various aspects of recovery in endurance sports, particularly focusing on ultra marathons. They explore the importance of recovery, the balance between training and recovery, and practical techniques such as hot and cold therapy, napping, stretching, and self-massage. The conversation also touches on the role of nutrition in recovery and the significance o
Couch to 50k FREQUENCY: MONTH 4
SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of frequency in running, building confidence, and overcoming doubts. They explore the logistics of fitting running into daily life, structuring workouts for success, and the mindset needed to embrace the challenges of long-distance running. The conversation emphasizes trustin
Couch to 50k NUTRITION
SummaryIn this episode, the hosts discuss the importance of nutrition for those training for their first ultra marathon. They explore various dietary approaches, including keto and veganism, and share personal experiences with how different diets have affected their running performance. The conversation emphasizes the significance of healthy eating, especially leading up to races, and the role of
Couch to 50k STRENGTH: MONTH 3
SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of building both mental and physical strength. They emphasize the need for a sustainable training approach, the significance of enjoying the process, and the incorporation of specific techniques in trail running. The introduction of two-a-day runs is highlighted as a method t
Couch to 50k GEAR
At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a
Couch to 50k MOBILITY: MONTH 2
In this conversation, the Matt and Blake discuss the importance of discipline over motivation in training for an ultra marathon. They emphasize setting realistic goals, incorporating mobility and cross-training, and the significance of running with purpose through hill and tempo runs. The conversation also highlights the necessity of recovery and tapering to ensure progress and prevent injuries.At
Couch to 50k FUELING
SummaryIn this conversation, the speakers discuss various strategies for fueling during ultra marathons, emphasizing the importance of nutrition, hydration, and timing. They share personal experiences and insights on the transition from solid to liquid foods, the role of electrolytes, and the necessity of personalizing nutrition plans based on individual needs and race conditions. At The Yellow Po
Couch to 50k HOW TO PICK YOUR FIRST ULTRA
SummaryThis conversation delves into the world of ultra marathons, exploring various race formats, the distinction between timed and distance races, and the unique challenge of backyard ultras. The speakers discuss the importance of choosing the right race for beginners, emphasizing the need for inspiration and realism in race selection. They also touch on the history of ultra running and the comm
Couch to 50k ACTIVATE: MONTH 1
SummaryIn this episode of the Couch to 50K podcast, the hosts discuss the journey of preparing for an ultra marathon, focusing on the importance of mindset, setting realistic goals, and the significance of consistency in training. They emphasize the need to get off the couch and start moving, while also highlighting the supportive nature of the running community. The conversation covers the import
Couch to 50k DEMYSTIFYING TRAIL RUNNING
Summary: This conversation explores the world of trail running and ultra marathons, demystifying the sport and highlighting its accessibility. The speakers discuss the mental and physical challenges of running long distances, the beauty of nature experienced during these runs, and the supportive community surrounding ultra running. They emphasize that anyone can participate in ultra marathons, reg
Couch to 50k THE OVERVIEW
Here. We. Go! We couldn't be more excited to share this project with you. Here's an overview of what to expect. At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recom
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