Nourished with PCOS
The Nourished with PCOS Podcast, hosted by registered dietitian nutritionist and certified intuitive eating counselor Sam Abbott, offers guidance for managing PCOS without diet culture. Each week, Sam shares tips on improving insulin resistance and reducing PCOS symptoms while promoting a healthy relationship with food. The show emphasizes that it's possible to thrive with PCOS while respecting your body and enjoying food. Listeners can expect practical, compassionate advice on nutrition and self-care.
Episodes
71. Catching up! PCOS Name Change + How to Lower Blood Sugar
I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of becoming PMOS (Polyendocrine Metabolic Ovary Syndrome).In this episode, I'm sharing my honest thoughts on the name change and what you need to know as someone wit
70. Why Your A1c Lab Matters with PCOS
If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you.Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and managi
69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.In this episode
68. A New Name for PCOS?
👀 Is a new name for PCOS coming?In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:Issues with the name Polycystic Ovary SyndromeThe current plan and timeline for choosing a new nameHow you can give feedback on which name is best for PCOSLink to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline ✨ Free Au
67. Don't Make These 3 Intuitive Eating Mistakes with PCOS
Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being. ✨ Free August Masterclass ✨Join me fo
66. What You Should Have Been Told About Managing Insulin Resistance with PCOS
Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.If you’re tired of doing everything “right” and still feeling off, this conversation will help you unde
65. What Balance Really Looks Like with PCOS and Blood Sugar Management
If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you.Sam is breaking down what realistic, sustainable balance actually looks like when you're managing PCOS, prediabetes, or type 2 diabetes. You’ll learn why perfectionist thinking keeps you stuck, what true balance feels like, and why eating consistently matters more th
64. How to Be an Intuitive Eater with PCOS
If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you.We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific, practical ways to start applying it to your life in a way that supports both your body and your relat
63. Signs Your Blood Sugar Isn't Balanced
Welcome to Season 3 of the Nourished with PCOS Podcast!Are you eating regularly but still feeling exhausted, irritable, or out of control with food?In this episode, we’re breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you’re not dieting. If you’ve struggled with cravings, energy crashes, or feeling “off”
62. Navigating Period Loss: PCOS vs. Hypothalamic Amenorrhea with Lindsey Lusson
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amenor
61. PCOS and Fatty Liver
Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered.Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on the liver. It affects about 25% of the population and PCOS increases the risk of developing it. While we
60. Feeling Better in Your Body with Amanda Mittman
Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate advocate for a positive body image, a registered dietitian, and an intuitive eating counselor.In today's episode, we're diving deep into a topic that often gets overlooked
59. Decreasing PCOS Binge Eating with Ryann Prentice
In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS.For seven years, Ryann battled with binge eating, a struggle that overshadowed her life until she pursued a journey of recovery. Her personal experiences propelled her towards a career dedicated to guiding others through their own struggl
58. Improving Body Discomfort with Dr. Lisa Folden
In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients.Dr. Folden shares her professional pivot from aspiring to work with athletes to focusing on individuals struggling with eating disorders and those living life in a larger body, influenced by her own life experiences an
57. Inner Child Healing: Healing Your Relationship with Food - with Meg Carber
What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child? Today, Sam dives into the transformative world of inner child work with the fellow dietitian Meg Carber. They explore the significance of childhood experiences on adult struggles, especially concerning food and body image.They b
56. Special Announcement! The Nourished with PCOS Collective.
In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you! Sam has created a non-diet PCOS membership, the Nourished with PCOS Collective, and she’s now enrolling founding members from April 2-11. The Nourished Collective is a non-diet membership that will help you reduce PCOS symptoms through gentle nutrition wit
55. Challenging Weight Bias in PCOS Fertility Care with Nicola Salmon
Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in for a treat.Joining Sam for this episode is Nicola Salmon—a fat positive fertility advocate who uses her platform and expertise to challenge the weight bias and stigmas that exist
54. Is Gluten Bad for PCOS?
Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS. Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet. Sam challenges the common rec
53. Can you eat intuitively while trying to lose weight?
Our host, Sam, delves into the core principles of intuitive eating, Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight?This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode!Intuitive eating is a framework used to help you tune in more to your body’s inner
52. Kara’s Story: The Benefits of Letting Go of Dieting with PCOS
In today’s episode of the Nourished with PCOS Podcast, Sam is joined by her client, Kara, to chat about Kara’s non-diet journey managing PCOS.They begin the episode by discussing Kara’s story of suspecting she had PCOS but being dismissed by several healthcare providers before she was finally taken seriously. Kara then shares her experience trying different restrictive diet changes and what promp
51. Getting Started with Intuitive Eating with Colleen Christensen
Ready to let go of dieting but not quite sure where to start?In today’s episode of the Nourished with PCOS Podcast, Sam is joined by fellow registered dietitian Colleen Christensen. Colleen has not only navigated her own journey through disordered eating but has also transformed her struggles into a passion for helping others. From controlling food habits to binge eating, and finally finding balan
50. How to Blend PCOS Recs with Intuitive Eating
Do you ever wonder how to approach nutrition recommendations for PCOS when you’re trying to be an intuitive eater?That’s exactly what is covered in today’s episode of the Nourished with PCOS Podcast!It’s a common misconception that intuitive eating is about “eating whatever you want, whenever you want”. Intuitive eating is actually about blending nutrition education with how your body is feeling a
49. Melissa's Story Improving PCOS without Dieting
Do you love the idea of having food freedom but you still care about your health with PCOS? You’re going to want to tune in to today’s episode.Sam is joined by her former client, Melissa, who discusses her non-diet journey managing PCOS and has been able to regain her period, lower her A1c and liver enzymes, and find more peace with her PCOS diagnosis.The episode begins with Melissa sharing a litt
48. Do I Have Insulin Resistance?
Have you ever felt confused about whether or not you have insulin resistance?This is a common concern with PCOS, especially if you’re newly diagnosed or didn’t get the best information when you were diagnosed.In today’s episode of the podcast, Sam is helping you understand how insulin resistance is diagnosed so that you can feel more comfortable with your plan for managing PCOS and speaking to you
47. Do I Have PCOS?
Have you been wondering if you could possibly have PCOS? With an increase in PCOS awareness and education, more and more folks are recognizing symptoms like irregular periods, acne, hirsutism, and hair loss, asking their doctor to be screened for PCOS.It can be frustrating if you think you may have PCOS and your concerns are dismissed. On today’s episode of the podcast, Sam is discussing how PCOS
46. Ozempic and Wegovy for PCOS Management
In today’s episode, we’re diving into the world of GLP-1 medications like Ozempic and Wegovy.Sam is joined by guest Dr. Asher Larmie (he/they), a transmasculine general practitioner and expert in weight stigma. Sam and Asher tackle the complexities and nuances surrounding these popular medications. They explore their impact on weight loss, management of type 2 diabetes, and the long-term relation
45. Letting Go of Dieting When You Also Care About Health
Have you ever felt conflicted about wanting to let go of dieting but also caring about your health?This is a common concern for anyone wanting food freedom or to embrace intuitive eating with PCOS. In this episode of "Nourished with PCOS” Podcast, Sam gives advice about the struggle of wanting to ditch diets but still caring about PCOS symptoms and long-term health. Since we’re surrounded by
44. The MOST Impactful Nutrition Strategy with PCOS Management
Today's episode is a game-changer because we're diving into the most impactful nutrition strategy for managing PCOS - balancing blood sugar. Sam explains what insulin resistance is and how it impacts PCOS symptoms. She sheds light on how balancing blood sugar can be a game-changer in managing insulin resistance, leading to an overall improvement in how we feel with PCOS.The best part? Sa
43. Making New Year's Resolutions with PCOS: 5 Questions for Success
Happy New Year! Welcome to Season 2 of the podcast!Are you someone who likes making new year’s resolutions or setting intentions?Or maybe you like the idea of it even if you don’t plan anything concrete?If you answered yes then today’s episode is for you!And even if you aren’t into this in the new year, you’re still going to want to listen in because this episode is going to give you some great th
42. Wellness Tips for the Holidays
✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutriti
41. New PCOS Guidelines!
Want to know all about the new PCOS guidelines? This episode has you covered!In this episode, Sam discusses the newest version of the Evidence-Based Guidelines for the Assessment and Management of PCOS. Sam was able to review the guidelines in advance and give feedback while they were in the editing stages.Sam begins the episode talking about how the diagnostic criteria was updated to include AMH
40. Discussing My 2023 Wellness Intentions
How are you doing with your New Year’s intentions and resolutions?We’re getting ready to head into the holiday season, which is actually a season that plays a big role in the yo-yo diet cycle.We see a lot of the “last supper” mentality during the months of November and December with the hope that you will “start over” in January. This plays a role in the yo-yo diet cycle because a majority of New
39. PCOS Research, Plant-Based Diets, and More!
Have you ever heard that plant-based diets are bad for PCOS, especially with insulin resistance?On this episode of the podcast, Sam is joined by Dr. Dylan Cutler to break down everything you need to know about plant-based diets and PCOS. Dr. Cutler is a scientist and has her PhD in obstetrics and gynecology. She is passionate about empowering people with PCOS to support their hormonal health, regu
38. Tips for Therapy with PCOS
Have you ever felt a little “crazy” when it comes to your mental health?In this episode, Sam is joined by National Board Certified Counselor and mental health therapist, Juliet Kuehnle. Juliet is the owner of Sun Counseling & Wellness in Charlotte, NC and author or the book, Who You Callin' Crazy?! The Journey From Stigma To Therapy.Sam and Juliet begin the episode by discussing Juliet’s
37. Can You Be an Intuitive Eater with Insulin Resistance?
Love the idea of intuitive eating but you’re not sure if it’s possible for you with insulin resistance, prediabetes, or type 2 diabetes?This is a common question with PCOS and Sam’s here to give you the answer - it’s yes!Sam begins the episode by going through a brief overview of what insulin resistance is and the difference between underlying insulin resistance with PCOS, prediabetes, and type 2
36. Tips for PCOS and Exercise
Wished you exercised more but just can’t find the motivation?This is one of the most common struggles my clients share with me. In this episode of the podcast, I’m joined by Kiely Shutt, ACE Certified Personal Trainer with a mission to help people in larger bodies heal their relationship to intentional movement.In this episode, Kiely discusses how even when someone promotes body acceptance, body n
35. Gut Health Tips and IBS
Did you know that gastrointestinal health impacts hormones?In this podcast episode, Sam is joined by fellow registered dietitian and GI health expert, Samina Qureshi. Samina specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame.Sam and Samina chat about how Samina started taking a weight-incl
34. Helpful Reflections from Group Coaching
Ever wanted to get a sneak peek into the lessons learned from PCOS group coaching?After each group of the Nourished with PCOS group coaching program ends, Sam loves to record an episode sharing some of the final reflections from group members. PCOS can feel so overwhelming and hearing about those “big” wins (like lowering your A1c or getting your period back) can feel really distant.But there are
33. Overcoming Disordered Eating
Have you ever wanted to know a little bit about how a therapist could help disordered eating or body image distress? If so, you’re going to want to tune into this episode.Sam is joined by licensed mental health counselor, Molly Bahr. Molly people work through their stuck points so they can make peace with food, improve their body image, and be able to pour more energy into what’s most important to
32. Benefits of Yoga for PCOS
Have you ever been curious about yoga for PCOS? Yoga can be beneficial for health and hormones, which is why today’s episode is focusing on yoga!Sam is joined today by fellow registered dietitian and yoga teacher, Kendra Tolbert. Sam and Kendra begin the episode by chatting about Kendra’s journey to focusing on fertility and reproductive health, and how yoga became a part of that. They also discus
31. Wanting to Feel Better in Your Body
How do you deal with wanting to have a healthier relationship with food and your body, while simultaneously wanting to feel good in your body? Especially when healing disordered eating may involve gaining weight?In today’s episode of the podcast, Sam discusses a social media influencer’s TikTok where she talks about just that.This influencer recaps her experience going on a brand trip where she ex
30. Breaking a Weight Loss Plateau (Listener Q)
Today’s episode is answering a listener's question!Content warning: Today’s episode is answering a question about weight loss. If this doesn’t feel good for you then feel free to skip this episode and come back next week!A listener recently submitted the question, “How can I break a weight loss plateau?”This may be a common thought because diet culture teaches us that we have direct control o
29. Body Liberation and PCOS
Have you ever wanted to work towards body liberation but weren’t quite sure how to do so with PCOS? If you answered yes then this podcast episode is for you.Sam is joined by a special guest, Chrissy King. Chrissy is a writer, speaker, education, and former strength coach with a passion for creating a diverse and inclusive wellness industrusty. They discuss Chrissy’s book, The Body Liberation Proje
28. Embracing the Nuances of PCOS Management
Ever wonder some things to consider when building your PCOS care team of health professionals? If so, you’ll want to tune into today’s episode! Sam is joined by PCOS health coach and future registered dietitian, Letisha Bates. Letisha has best been known as That PCOS Coach, and has recently rebranded to The Endocrine Collective. Sam and Letisha discuss the difference between a registered dietitian
27. Defining Health on Your Own Terms
Ever wonder how to navigate letting go of dieting when your family talks about dieting or you have a family history of health concerns? On today’s episode, Sam is joined by fellow registered dietitian and certified intuitive eating counselor Melissa Landry. Melissa helps her clients break generational diet trauma and heal disordered eating, and she’s bringing her expertise to today’s discussion!Sa
26. PCOS and Diabetes
About half of the people with PCOS will develop pre-diabetes or diabetes by the age of 40, which leads us to today’s episode, I am joined by Danielle Bublitz! Danielle is a registered dietitian, Certified Intuitive Eating Counselor and founder of Food Freedom Diabetes. She is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions and blood sugar
25. Managing PCOS without Dieting
Joining me today is special guest, Julie Duffy Dillon. Julie is a registered dietitian and mental health counselor and founder of Find Your Food Voice. She is also a podcast host and does advocacy work around PCOS. Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet
24. Dealing with PCOS Overwhelm
Have you ever felt overwhelmed with your PCOS diagnosis and are ready to have a more peaceful relationship with your body or food? If you answered yes, this episode is for you. Today I am joined by Elizabeth Armstrong, a licensed professional counselor, and coach for those who have PCOS. She is passionate about helping people change their relationship with their body, food, and health so they can
23. PCOS and ADHD
Becca King joins me for today’s episode. She is a Registered Dietitian & Certified Intuitive Eating Counselor from Charlotte, North Carolina. Becca is passionate about helping other adults with ADHD find food freedom and improve their self-esteem. Becca shares her personal journey of being diagnosed with ADHD and how it affects her relationship with food. Even if you do not think you have ADHD
22. Behind the Scenes of PCOS Coaching
Curious about what it is like to be coached when you have PCOS and work with a registered dietitian? In today’s episode, I pull back the curtain to give you a behind the scenes look at coaching through my group program, Nourish. Group coaching is one way to learn tools for self-reflection, growth and supportive experience while managing your PCOS.In today’s episode, we cover: How to let go of die
21. Samantha's Story Lowering Her A1c
Today we welcome Samantha C. to the podcast! Samantha is a previous client of mine who is sharing her story of how she lowered her A1c without dieting and while managing PCOS. She is a former pastry chef turned culinary arts teacher who chose to give up the diet mentality and put herself first. In today’s episode, we cover: How to be more flexible with foodSamantha’s journey with PCOS The shift to
20. How to Overcome Common Obstacles with Intuitive Eating and PCOS: Part 3
Welcome to the third and final installment of our three-part series all about intuitive eating and PCOS. Intuitive eating is a self-care nutrition framework that can help you let go of dieting and have a more peaceful relationship with food.It’s not uncommon to hear someone say that they tried intuitive eating and it didn’t work for them. Have you been there? Maybe you just really felt like you co
19. How Intuitive Eating Looks Different with PCOS: PCOS and IE Part 2
This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating. Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey. In toda
18. What is Intuitive Eating? PCOS and Intuitive Eating Part 1
This episode kicks off the first of a three part series all about intuitive eating. Intuitive eating is a self-care framework for nutrition that helps you let go of dieting and make peace with food. Research shows us that dieting doesn't work long-term (and may even harm health), and intuitive eating offers an alternative option for those who are ready to step out of the yo-yo diet cycle. Man
17. Eating Disorders, HAES, and PCOS
Today’s guest is Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian
16. When Your Support System is Still Stuck in Diet Culture
Brittany Modell joins me for today’s episode. Brittany is a Registered Dietitian, Certified Intuitive Eating Counselor, co-host of Food Therapy Podcast, and founder of Brittany Modell, Nutrition and Wellness, INC, a virtual nutrition and body image coaching practice. Brittany uses a non-diet approach to nutrition and health and practices from a HAES (Health at Every Size) perspective. Brittany is
15. Listener Q&A: intuitive eating, supplements, diagnosing PCOS, and more!
I'm really excited to be answering a couple of listener questions in today’s episode. I answer four questions related to intuitive eating and health conditions, supplements, understanding PCOS after your diagnosis, and tips for getting diagnosed with PCOS when symptoms are being treated by various doctors. I had a lot of fun answering your questions, and I am looking forward to answering more
14. PCOS, Gut Health, and IBS
Beth Rosen joins me for today’s episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals.Beth first shares her personal journey to specializing in gut health after her own IBS diagnos
13. How Physical Therapy Can Help Pain
Today’s guest is Danny Shapiro, a Dutch trained Physical Therapist who specializes in manual and movement therapy. Danny believes that everyone who wants to stay active, mobile, and retain their independence should have access to care that focuses on education, empowerment, and long-term healing.Over the next 40 minutes, Danny and I discuss helping patients feel empowered in their bodies, the indi
12. From Dieting to Intuitive Eating
Finding another dietitian in the PCOS space who fully supports Health at Every Size (HAES), intuitive eating, and takes a non-diet approach is rare and also very exciting. I loved chatting with Kirsten, a registered dietitian who specializes in PCOS as well as binge eating disorders. Kirsten uses her own experiences as an eating disorder survivor and PCOS warrior to help others build a positive re
11. Veronica's Experience Managing PCOS and Gestational Diabetes without Dieting
Raise your hand if you’ve been curious about how you can have more flexibility with food and PCOS. One of my former clients, Veronica, joins me for today’s episode about how she wanted to have a better relationship with food, finding food freedom, and how she is now approaching nutrition with the care of a specialist to manage her gestational diabetes.Veronica begins with sharing her personal PCOS
10. Body Movement and PCOS
Lauren Leavell joins me for today’s episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body.Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry abo
9. PCOS Advocacy Day - What We Asked For
Join me for today’s episode for a recap of PCOS Advocacy Day, which took place a few weeks ago on Capitol Hill. This was my fourth year attending, and I begin by sharing about my first experience attending Advocacy Day. I then describe the three “asks” that were on our list this year for PCOS efforts, legislation, and funding. I also share how you can find out more about your legislators and how t
8. Honoring Cultural Foods with PCOS
For today’s episode, I am joined by Dalina Soto, a Spanish speaking registered dietitian who uses her platform to reduce the fear around cultural foods. Rice, tortillas, and beans are foods that are loved by many cultures, but are often labeled as “problematic” for managing your insulin levels and carb intake. Dalina shares why it is important to be respectful of cultural food differences, the rol
7. PCOS and Prediabetes with Dione Milauskas
Today I am joined by Dione Milausakas. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who specializes in the non-diet approach to lowering A1c and blood sugar.Dione first shares about her diagnosis with not only PCOS, but also with prediabetes and insulin resistance, and her personal journey to managing her health issues without a rigid diet. She then speaks ab
6. Sarah's Experience Lowering Her A1c without Dieting
One of my former clients, Sarah, joins me for today’s episode about how she healed from stress and anxiety around food, to finding food freedom while also lowering her A1c.Sarah first shares her personal PCOS story and how she has disconnected health from the number on the scale. After seeing a reel on social media of a physician speaking out about patients who decline to have their weight taken,
5. PCOS Nutrition Myth Busting with Angela Grassi
There is so much conflicting information out there on how to manage PCOS through the lens of nutrition and wellness. On today’s episode, I’m taking with Angela Grassi, MS, RDN, an internationally recognized author, speaker, researcher, and consultant. She is the founder of The PCOS Nutrition Center where for over 20 years, she has been providing evidence-based nutrition information and counseling
4. Binge Eating and PCOS with Marissa Miluk
So many folks with PCOS struggle with binge eating. On today’s episode, I’m chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa’s own experience with binge eating disorder.In this episode, we discuss: What exactly binge eating is and why people bingeSome common misconceptions around bi
3. Advocating for Better PCOS Care and Treatment Options with William Patterson
I’m so excited to introduce you to our guest today, William Patterson. William is the Director of Public Affairs with PCOS Challenge, the National Polycystic Ovary Syndrome Association.In today’s episode, William shares the importance of the PCOS Challenge and its accomplishments in advocacy for patients, care, and education in legislation. Next, he shares how they have been able to work with the
2. How to Improve Body Image with PCOS with Bri Campos
So many folks with PCOS struggle with body image. Between being told to “just lose weight” to improve symptoms and dealing with the physical symptoms of PCOS, it may feel impossible to feel at peace with your body. If you can relate to this then you’re going to love today’s episode. I’m joined by body image expert Bri Campos to discuss how you can get started on improving your body image. In this
1. How to Practice Intuitive Eating with PCOS with Bonnie Roney
Can you practice intuitive eating if you have PCOS? The answer is YES, and I’m breaking everything down for you in this very first episode of Nourished with PCOS. I chatted with fellow registered dietitian and certified intuitive eating counselor Bonnie Roney to discuss everything you need to know about ending the diet cycle and becoming an intuitive eater.In this episode, we discuss:What intuitiv
Welcome to The Nourished with PCOS Podcast
Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast, hosted by Sam Abbott, registered dietitian nutritionist, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam welcomes nutrition experts, health professionals, and previous clients to chat about all things related to PCOS and having a healthy relationship with
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