Brainwaves the ADHD podcast
Brainwaves the ADHD podcast is your bi-weekly guide to navigating life with ADHD. It unpacks common challenges, celebrates the quirks of the condition, and shares practical strategies for thriving with ADHD, from behavioral changes to emotional management. The show features science-backed expert insights and relatable moments that help listeners understand their own behaviors. Whether you're newly diagnosed or a seasoned ADHD pro, this podcast offers a supportive companion in the world of neurodiversity.
Episodes
Why ADHD students fail in school and what you can do
Why do so many ADHD students struggle in school when they're clearly intelligent? What happens when you remove the barriers that traditional classrooms create for neurodivergent learners?Joie Laykoff from Fusion Education Group shares how one on one learning ADHD students can transform everything. She breaks down their unique approach that puts relationship building before academics and lets s
How ADHD Affects Relationships and How to Fix It
If ADHD is making your relationship feel like it’s always one step away from breaking, you’re not alone. In this episode, we break down exactly how ADHD impacts communication, trust, and connection — and more importantly, how to fix it.Here’s what you’ll learn:The real difference between an excuse and an explanation (and why it matters)Why communication can solve 99.99% of relationship problemsHow
It's okay to be suspicious of ADHD coaching
What's the deal with ADHD coaching? Is this a scam? How does it work? How do I find a good coach?Skepticism makes sense. You're busy, coaching costs money, and there are plenty of schemes out there trying to take advantage of us neurodivergent folks.Let's break down exactly what ADHD coaches do (and don't do), and explain how ADHD coaching is different from therapy. Coach Alex walk
My ADHD Diagnosis didn’t change me - Dave Delaney
There’s a moment after getting diagnosed with ADHD when everything shifts. Not just because you finally have an explanation, but because you finally have language to communicate the experience you’ve been living with your whole life.
Not just for others to understand.
But for yourself too.
The missed deadlines, the constant overwhelm, the way you had to work twice as hard just to keep up… it was n
Understanding ADHD and menopause what you need to know
Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen and unsupported in healthcare conversations.
This exploration reveals the overlooked connection between ADHD and menopause, offering practical tools to manage heightened executive dysfunction, se
Why ADHD brains need different productivity tools
Why do ADHD brains struggle with traditional productivity tools? Learn how Marie Ng created Llama Life to help ADHDers manage their tasks with calm, focused productivity. Discover practical ways to reduce overwhelm, tackle time blindness, and build systems that actually work for you.
How gratitude rewires the ADHD brain
I have a confession: I used to roll my eyes at gratitude practices. Every time someone suggested "let's go around the table and say what we're thankful for," I felt my whole body tense up. It felt forced, inauthentic, and honestly, kind of cringe.
But it turns out there's actual science behind why gratitude practices can be powerful - particularly for ADHD brains. Don’t worry, this isn't going to
How to set boundaries when you have ADHD
The holidays can quickly become a storm of overpacked schedules, emotional stress, and endless demands. For ADHD brains, it’s even harder—time blindness, impulsivity, and decision fatigue can turn every task into a struggle. Boundaries are the key to cutting through the chaos and creating a season that works for you.
Learn how to identify your limits, plan ahead, and communicate clearly without gu
Herding Cats? No, that's just my ADHD to-do list 😺
If you've ever watched someone trying to herd cats, you know exactly what chaos looks like. Just when you think you've got one headed in the right direction, three others are wandering off to investigate a butterfly, one's taking a nap in the middle of everything, and somehow one ended up on the roof (how did it even get up there?). Lately, we've been thinking about how managing our to-do lists f
The realities of ADHD no one talks about
ADHD is often misunderstood, and there's a lot people don't talk about. In this video, we talk about the real experiences of living with ADHD—the struggles, the stigma, and the parts that don't fit neatly into the stereotypes. If you've ever felt like your experience with ADHD doesn't match what people say it "should" be, you're not alone. Let's explore the real side of ADHD together.
What is ADHD time blindness and how can you manage it?
Have ADHD and struggling with time? You're not alone. In this episode, we dive into what time blindness is, how it affects people with ADHD, and practical ways to manage it.
ADHD can make time management challenging—whether it’s underestimating how long things take, losing track of time, or constantly being late. Join O'Ryan, Trina, and Coach Noelle as they discuss:
Introduction: What is ADHD T
How to recognize and beat ADHD burnout w/ Meredith Carder
Are you constantly exhausted, struggling to keep up with daily tasks? It might be more than just feeling tired. ADHD burnout is real, and it's affecting more people than you might think.
Discover the hidden signs of ADHD burnout and learn practical strategies to prevent it. How can you tell the difference between regular stress and ADHD-specific burnout? What role does hyperfocus play in burning
Should I tell my boss about my ADHD?
How do you balance ADHD symptoms with job demands? When should you ask for help? Is disclosing your ADHD to your boss the right move?
Dive into the world of ADHD in the workplace as we explore:
- Self-accommodation strategies for ADHD
- Time blindness and project management
- The pros and cons of disclosing your ADHD at work
- How to ask for accommodations without mentioning ADHD
- Creating "
Life on hard mode - Late ADHD diagnosis & tips for navigating it.
Ever felt like you're the only one fumbling through adulthood while everyone else seems to have it together? There might be more to your story than you realize. Understanding yourself better could be the key to finally making sense of your struggles - and finding a path forward that actually works for you.
ADHD and Shame, are you giving yourself enough credit?
If you've ever felt like you're not doing enough, no matter how hard you try, you're definitely not alone. This shame thing can be sneaky, making us want to hide our struggles or push ourselves to unhealthy limits. But if you take away one thing from this episode I hope that it’s that the shame isn't you. It's a result of years of misunderstanding and negative reinforcement abo
ADHD Relationships and why it's so hard to listen
Let's talk about interrupting in relationships and how it relates to ADHD. In this episode we'll explore why it happens, from impulse control issues to excitement or anxiety. We'll discuss strategies like using visual cues, practicing active listening, and communicating openly with loved ones about this challenge.
The real reason you can't start tasks might not be motivation
You don't have a lack of motivation & you're not lazy, it's called ADHD Paralysis and it's a real thing. Identify what's blocking you—low dopamine, emotional barriers, or environmental factors—and use targeted strategies like the Motivation Bridge or Solve-It Grid to break through.
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