The Centered Midlife: Reclaiming Our Worth From The Inside Out
This podcast, hosted by clinical psychologist Dr. Natalie Marr, focuses on helping women navigate midlife transitions. It challenges the idea of a 'midlife crisis,' instead viewing it as an invitation for personal growth. The show combines humor, heart, and science to address issues like perfectionism, external validation, and reclaiming self-worth. Listeners are encouraged to unlearn societal 'shoulds' and rediscover their authentic selves.
Episodes
Why You Don't Feel Like Yourself in Perimenopause (and What to Do About It)
Summary:Dr. Natalie discusses the emotional and psychological challenges of midlife, focusing on hormonal changes, grief, self-care, and creating space for rest and reflection. She offers practical advice for navigating this transformative period with compassion and understanding.Keywords:midlife, menopause, hormonal changes, self-care, grief, mental health, relaxation, reflection, women’s health,
Why Am I So Hard on Myself? Meet Your Inner Mean Girl
Episode Description:Why is your inner critic so cruel? Licensed psychologist Dr. Natalie Marr breaks down where the "inner mean girl" comes from, the brain science behind self-judgment, and the two-step path to finally quieting her — for good.Summary:That voice in your head — the one that would never let you off the hook, the one you'd never dare use on a stranger — has a name and an
Empty Nest Syndrome: What Nobody Tells You
Summary: This episode explores the emotional shock many midlife women feel when they drop a child off at college and come home to a quieter house. Dr. Natalie reframes empty nesting as more than just missing a child - it can be a loss of role, identity, and a long-standing way of getting needs met. She also connects this transition to grief, self-worth, caregiving patterns, and the need to build a
How the Need to Be Needed to Feel Loved Is Wrecking My Midlife Relationships
Summary:Dr. Natalie explores how childhood trauma and cultural conditioning influence women's relationships in midlife, emphasizing the importance of self-awareness and self-compassion to foster healthier connections and personal growth.Previous episode referenced in today's podcast: https://open.spotify.com/episode/0UrV8UKGgDdedTdw50BUdM?si=HphWMDhFTpCeMN4nJTsbNgKeywordsmidlife, relations
The Grief Nobody Sent Flowers For: The Hidden Grief of Midlife Transitions
Summary: Dr. Natalie explores the often overlooked topic of grief and loss in midlife, sharing personal stories and practical insights on navigating transitions, relationships, and emotional healing to thrive in this life stage.Keywords: midlife, grief, loss, relationships, parenting, emotional healing, personal growth, mental health, transitions, self-careKey TopicsThe role of grief and loss in m
The Petty Comeback I Didn't Send
Summary:Dr. Natalie shares a personal story about handling petty moments, grief, and the importance of protecting your energy and self-worth during midlife. This episode offers insights into emotional resilience, boundaries, and self-acceptance.Keywords:midlife, emotional resilience, boundaries, self-worth, personal growth, grief, self-acceptance, mental health, self-protection, life transitionsKe
How Do You Stop Overfunctioning in Midlife? A Personal Story of Moving, Rest & Letting Go of Shame
Summary:Dr. Natalie shares her personal journey through moving, shredding decades of paperwork, and navigating midlife challenges, emphasizing the importance of self-awareness, rest, and intentional living during perimenopause. She aims in this episode to quelch the shame we feel when looking back across our lives and realizing how overfunctioning has come at a high cost.Keywords:midlife, perimeno
Caught in the Middle: Supporting Aging Parents While Raising Children
SummaryThis episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting boundaries, seeking support, and prioritizing self-care to navigate this demanding phase of life.Keywordssandwich generation,
The Exhausting Lie that Perfectionism Sold You
Summary:This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience.Keywords:midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause,
Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)
Episode Summary:Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to improve their relationships and well-being.Keywords:midlife, divorce, women, psychology, self-awareness, patterns, stres
Understanding Trauma Beyond the Bad Things - A Midlife Lesson
Summary:Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife.Keywords: trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategiesKey Topics:Trauma an
How what happened when you were young is making perimenopause worse for you
Summary:Have you ever found yourself uncontrollably crying? Angry beyond what the situation warrants? Or maybe after years of being an extrovert, you now just want to curl up on the coach and hide from people. Perimenopause is no joke. Dr. Natalie shares her own personal experience of emotional breakdowns during midlife, explores the science behind trauma and hormonal changes, and offers insights
The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience
SummaryDr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife.Keywordsmidlife, hormonal changes, childhood trauma, stress resilience, i
Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It
SummaryIn this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural me
The Exhaustion of Midlife is Real
SummaryIn this conversation, Dr. Natalie discusses the challenges women face during midlife, particularly around wellness shaming, hormonal changes, and the pressure to conform to societal expectations. She emphasizes the importance of introspection and listening to one's body rather than relying solely on external validation and wellness culture. Dr. Natalie encourages women to embrace their
What to Let Go of in Midlife
In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.Key Topics:The emotional toll of hyper-independence in midlife womenThe ne
The Great Unlearning: Reclaiming Self-Worth in Midlife
SummaryIn this episode, Dr. Natalie explores the concept of 'The Great Unlearning,' a transformative journey that challenges the societal belief that doing everything right leads to a fulfilling life. She reflects on her personal experiences, particularly during midlife, where she realized that striving for perfection and external validation often leads to burnout and disillusionment. Dr.
Midlife Challenge - How Not to Kill Someone This Holiday Season
SummaryIn this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the importance of self-compassion as women navigate these changes. The conversation emphasizes the need for community support and
This is What You're Not Prepared for in Midlife
Summary: In this conversation, Dr. Natalie discusses the challenges and transformations that occur during midlife, emphasizing the importance of adapting to changes rather than resisting them. She highlights the emotional and psychological aspects of navigating this transition and offers insights into personal growth during this critical phase of life.Takeaways:The life we have built may no longe
Expert Advice on Addressing the #1 Symptom in Perimenopause
SummaryIn this conversation, Dr. Natalie explores the often-overlooked symptoms of perimenopause and menopause, particularly irritability, and emphasizes the importance of community support during this transitional phase. She discusses the impact of sleep disturbances on mental health and the necessity of prioritizing self-care and self-compassion. Dr. Natalie also highlights mindfulness as a cruc
The Emotional Toll of Midlife Health
Summary:In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issues, the feeling of inadequacy despite her efforts, and the importance of self-compassion in the face of adversity. Dr. N
Navigating Midlife: Dr. Natalie's Personal Journey
SummaryIn this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, and the importance of self-care. She emphasizes the need for women to advocate for their health, explore alternative medicine, and find supportive communities. Dr. Natalie also touches on the role of nutrition and exercise in managing mid
How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy
Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration be
Love in the Middle: Mastering Relationships in the Second Half
Do you know what the top major stressor is for women in midlife? Relationships! Of course...right?!? Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including midlife crisis level stress. So what gives? Why are the so many issues for women around relationships.Dr. Natalie is breaking this down for us in today's episode. Here ar
Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT
This episode first aired on November 9, 2023.Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life.In th
How To Manage Change Well
This episode first aired January 29, 2024Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individuals
Put the 'Self' in Selfless: How Women Thrive by Prioritizing Themselves w/ Brittany Bennett, LMHC
Episode first aired July 19, 2023.In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life.Join the conversation as Brittany shares her insights from her groundbreaking
Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz
First aired August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it could
Reflection and Self-Discovery - The Power of Journaling
A Special Interview with Kathleen AdamsIn this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in
Are Some People Wired to Be Negative?
In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us li
Am I Attracting Negative People - Part 2
First aired on "Life Sucks Now What" April 4, 2024In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or lo
Choosing Yourself in Midlife
In this episode, Dr. Natalie explores the importance of self-reflection, particularly for women in midlife. She discusses the challenges of perimenopause, the impact of cultural pressures on women's self-worth, and the necessity of prioritizing oneself. Through personal anecdotes and insights, she emphasizes the significance of making small choices that affirm one's value and well-being, e
Do I Attract Negative People - Part 1
Episode first aired on March 3, 2024Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns. Tune in to uncover the secrets to breaking free from negat
Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz
This Episode first aired on August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first busine
What to Do When You are Challenged in Midlife
Episode first aired on 4/8/24In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. T
Choosing Happiness: A Journey Through Midlife and Beyond, a Podcast Interview with Cia A. Robles
This episode first aired on Aug 3, 2023Join Dr. Natalie in a captivating conversation with Cia Robles, an esteemed Integrated Somatic Trauma Therapist, on the latest episode of "Midlife Crisis to a Centered Life Thriving." Cia shares her profound insights from her practice, "Choose to be Happy Now," and unveils her transformative 4-step method for discovering true happiness. Through their discussi
What Do You Mean, "Do Your Work"?
A Special Interview with Rachel Astarte, Holistic Psychotherapist and Self-Evolution MentorIn today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation,
The Power of Small Habits in Midlife
In this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the smal
How to Become the Subject of Your Own Life
This episode first aired on January 9, 2023.One of the many drawbacks of being a woman with human giver syndrome (Burnout 2020) is that we so often become an object in our lives instead the subject of it. In other words, we feel powerless to effect change and start to become more and more resigned to the life we have even when it is not one that is bringing us joy and contentment. In order to chan
Season 3 - Let's Get MenoSTARTED
In this episode, Dr. Natalie introduces Season Three of her podcast, reflecting on her personal journey through midlife and the challenges she has faced. She discusses the new format of the podcast, emphasizing a more spontaneous release schedule and a focus on the 'Menno Start' process, which redefines menopause as a beginning rather than an end. Dr. Natalie shares her struggles with heal
Need a Boost Along Your Journey? Do This! - Special Interview with Lisa Kindle
Special Interview with Lisa Kindle, Artist and Creator of the Color Affirmation DeckIn this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal growth and professional success, she invites Lisa Kindle to share her invalu
One Stop Shop for Midlife Women - KuelLife.com, Interview with Founder/CEO Jacqueline Perez
This episode first aired on February 13, 2024Join Dr. Natalie as she sits down with Jacqueline Perez, the visionary Founder and CEO behind KuelLife.com, in the latest episode of "Midlife Crisis to a Centered Life Thriving." In this illuminating conversation, Jacqueline shares her intentions in the creation of KuelLife.com, a pioneering platform dedicated to empowering women navigatin
Midlife Mastery: Navigating the Crisis and Creating a Thriving Future
This episode was first aired on February 27, 2025What is a midlife crisis? We throw this term around a lot and people aren't always certain what it means. Dr. Natalie will break it down for you in today's episode. AND...she tells us how she needs no more than 30 minutes with you to have enough information to tell you whether you are headed for a midlife crisis yourself.We all know that
The Power of the Stories We Tell Ourselves
First aired in August 2024
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can
You are Your Life’s Purpose: A Love Letter from Dr. Natalie to Midlife Women
Episode first aired June 10, 2023
In "You Are Your Life's Purpose," Dr. Natalie explores the concept of living a regret free life by learning to love yourself at all stages and places in your life. She encourages her listeners to let go of the pressure to find a grandiose purpose and instead focus on creating a meaningful life based on making yourself your life purpose.
The episod
How to Change Self Critique into Self Kindness
Episode first aired October 12, 2023
The Neuroscience of Self-Kindness: Unlocking Happiness in Midlife
In this empowering episode of "Midlife Crisis to a Centered Life Thriving" with Dr. Natalie, our compassionate host delves deep into the neurobiological aspects of why it can be so hard to be kind to ourselves and what we need to start doing differently to change this. Dr. Natalie rev
How Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life Stress
This episode first aired on September 7, 2023.
In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘♀️
Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilar
How to Master the 5 Pillars for Thriving in Midlife
First aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care,
How to Make Your Resolutions Stick, Even If You Fall Off the Wagon
Originally Aired on January 22, 2024
Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thriving." Dr. Natalie will be uncovering the secrets for conquering the usual slump we hit at about the 3 week mark when starting a new goal.
First of all, she wants us all to know that its not only common t
The Ideal Exercise Routine for Your Pre and Post Menopausal Years
This episode first aired on January 15, 2024.
In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's midlife routine in combination wi
How To Manage the Symptoms Before, During and After Menopause
Episode 1st aired on 1/8/24.
In this conversation, Dr. Natalie and Mary Bushkuhl discuss many symptoms that occur during the course of our menopause journeys. Explore this intricate journey of menopause in our latest episode, delving into Mary Bushkuhl's empowering solutions for managing these symptoms. Uncover the science behind hormone therapies, discover the role of adaptogens, and unlock nutr
How to Optimize Health with Nutrition: Before, During, and After Menopause
Episode first aired on: January 1, 2024
In this conversation, Dr. Natalie and Mary Bushkuhl discuss the importance of nutrition in managing menopause and optimizing metabolism. Mary shares her personal experience with menopause and her mission to help women in this stage of life. They discuss the three phases of Mary's program: nutrition, symptom management, and exercise in this three part series
Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement
This episode was first aired on 4/22/24.
In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic pract
Empowering Yourself by Becoming Your Own Health Hero!
This episode first aired on June 3, 2024
In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and
Dr. Natalie's Favorite Guest - Her Sister!
This podcast first aired on 3/11/24
In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blame shifting, self-betrayal, and making empowered decisions during midlife transitions.
Women Hold So Much of "Our Stuff" in Our Bodies
Episode first aired on 5/20/24
In this episode of Midlife Crisis to a Centered Life Thriving we introduce you to Roseanne Nieboer. Roseanne tells us how she had an aha moment when she connected her yoga practice with the pain in her hip region. This led her to explore the connection between physical pain and suppressed emotions. She now helps others on their journey of self-discovery through yoga,
Need a Boost Along Your Journey? Do This! - - Podcast Interview with Lisa Kindle
This episode was first aired on 2/5/24
In this empowering episode of Dr. Natalie’s “Midlife Crisis to a Centered Life Thriving” podcast, listeners embark on a transformative journey with coach and creativity expert, Lisa Kindle. As Dr. Natalie delves into the depths of personal growth and professional success, she invites Lisa Kindle to share her invaluable insights into overcoming limiting belie
Final Episode for Season II - What's Next?
In this final episode of Season II of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on the conclusion of the podcast season, sharing insights from previous guests and discussing her personal health challenges. She reveals her transition to a full-time job and her aspirations for creative projects, including writing a book. The episode also introduces the theme for the upcoming s
Navigating Messy Transitions and Systems - A Special Interview with Shawn Carney
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Shawn Carney, a coach who helps others navigate messy transitions and create a life that reflects their true selves. Shawn shares her own journey of moving through various careers and life experiences, including loss and identity exploration. She discusses the challenges we face during messy work and life transit
Understanding and Healing Core Wounds - A Special Interview with JJ Flizanes
In this episode of Midlife Crisis to a Centered Life Thriving JJ Flizanes, an empowerment strategist, shares her story and the work she does to help people understand their patterns and beliefs that lead to self-sabotaging behaviors. She emphasizes the importance of self-awareness and recognizing the core wounds that drive our actions. JJ discusses the power of being the creator of our own reality
Episode 84: From FOMO to JOMO
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the pervasive issue of FOMO (Fear of Missing Out) and its detrimental effects on mental health, particularly during midlife. She introduces the concept of JOMO (Joy of Missing Out) as a healthier alternative, emphasizing the importance of self-care, stress management, and setting boundaries. Dr. Natalie shares per
Why Self Love Fixes All Your Problems…Really!
This episode was first aired on September 14, 2023
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie Marr discusses the significance of self-love and self-esteem, particularly for women in midlife. She emphasizes the importance of crafting a personal narrative that fosters self-worth and resilience against life's challenges. Dr. Natalie shares her own experiences and insi
It’s The Little Things that Count: Finding Self-Care in the Midst of Chaos
This episode first aired on April 28, 2023
Welcome to Midlife Crisis to a Centered Life Thriving- the podcast where we tackle the trials and tribulations of being a woman in midlife! With a healthy dose of sass and a touch of sarcasm, we'll be exploring how to find self-care in the little things - because let's face it, sometimes the biggest acts of self-care are just putting on pants and
From Martyr to Master of Your Time
This episode was first aired on April 20, 2023
Welcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us f
A Self-Care Manual for Life
Welcome to the midlife chemistry class! In this episode of Midlife Crisis to a Centered Life Thriving we explore the four essential chemicals in our bodies that impact our mental and emotional health: dopamine, serotonin, endorphins, and oxytocin. Dr. Natalie is here to help us understand the science behind these chemicals and how they relate to our self-care.
Think of this as your personal manua
Celebrate Self-Care this Labor Day!
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie dives into the world of self-care for midlife women. I know that the years between 40 and 60 can be challenging, with all kinds of physical and emotional changes taking place. But fear not! Dr. Natalie has some expert tips to help you navigate this exciting, yet sometimes overwhelming, time of life.
Dr. Natalie will educat
The Power of the Stories We Tell Ourselves
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie explores the concept of how the story we tell ourselves is influential in shaping our lives. Using a post from Dr. Nicole LePera (@the.holistic.psychologist) as a framework, she shares personal experiences and examples from clients to illustrate how the narratives we believe about ourselves can impact our well-being. The im
5 Steps to Change and How to Make Change Less Hard
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie discusses the challenges of making changes in midlife. She shares her personal experiences with implementing new health routines and the difficulties of sticking to them and emphasizes the importance of understanding the change process and having compassion for oneself when trying to change. She introduces a poem called 
Setting Boundaries and Valuing Your Self-Worth in Midlife
Dr. Natalie introduces the importance of personal agency on this episode of Midlife Crisis to a Centered Life Thriving. Midlife can feel overwhelming with various challenges and changes. It can make us feel victimized by our circumstances. However, we have the power to be agents of change in our own lives. By adopting a growth mindset and recognizing our agency, we can rewrite the narrative and m
Living in Peace, Not Pieces
Many people in midlife feel stuck and lack peace in their lives. They may be searching for happiness, fulfillment, or purpose, but they are tired and overwhelmed. This lack of peace is often caused by living a fragmented life, where different aspects of themselves are compartmentalized. Women, in particular, struggle with perfectionism and selflessness, neglecting their own needs. To find peace, i
Using Dreams for Healing and Personal Growth
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie interviews Debbie Spector Weisman, a dream life coach. Debbie discovered the power of dreams through a dream that changed her own life, where she realized she was using a metaphorical 'codpiece' to protect herself and hide from the world. This realization led her to break out of her shell and become more self-expressive. De
Reflection and Self-Discovery - The Power of Journaling
A Special Interview with Kathleen Adams
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries i
Doing the Next Right Thing - Small Steps Towards Change
In this episode of Midlife Crisis to a Centered Life Thriving, we dive deep into the journey of midlife women who are realizing the immense power they possess to achieve their dreams and aspirations. As we navigate this phase of life, we often come to terms with the fact that while our potential is limitless, our time and energy are finite resources. Join us as we explore how to gracefully navigat
How to Address Regrets in Midlife
In this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie reflects on one of her favorite episodes of the podcast, instructing her listeners on how to address regrets in their lives instead of letting their regrets run their lives. She discusses the importance of setting oneself up for experiences that bring joy and fulfillment and connects this to the power of loving and acceptin
What You STILL Need To Do If You're Overwhelmed
In today's episode of Midlife Crisis to a Centered Life Thriving, the most downloaded podcast episode to date is discussed and analyzed. Its an episode in which Dr. Natalie shares her personal story and offers guidance on how to love your story and thrive in midlife. She emphasizes the importance of self-compassion and taking small steps towards creating a centered life. She encourages listeners t
Are they really like that person or am I just thinking they're like that person?
In this episode of Life Sucks, Now What?!, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past experiences. She explains that our body and mind are wired to recognize patterns and make quick decisions based on past experiences. However, this can lead to overreactions and misunderstandings in current situations.
Dr. Natalie suggests us
Navigating the Stressors of News Media
In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to hosting a podcast that focuses on consuming news in a mindful and empowering way. She discusses the stressors of the news cycle and the impact it has on our mental health. Julie explains how she "cracked the code" on how we can better consume media
Challenging the Thought "Shouldn't I Have Known Better"
The podcast episode discusses Dr. Natalie's personal experience of feeling shut down and invalidated when someone questioned, 'Shouldn't you have known better?' She shares her story and provides insights on overcoming shame, reprogramming conditioning, and embracing failure as a part of growth. The conversation emphasizes the importance of adopting a growth mindset and seeking exce
Empowering Yourself by Becoming Your Own Health Hero
In today's episode of Midlife Crisis to a Centered Life Thriving, Dr. Alice Burron discusses the importance of taking a person-centered approach to health and wellness, particularly for women in midlife. She emphasizes the need for self-compassion and self-care, as well as the recognition that healing is a holistic process that involves the mind, body, and emotions. Dr. Burron's approach e
How to Stop Holding Yourself Back from Living a Fulfilled Life
In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance and gratitude in overcoming difficult situations. Laura's approach is focused on taking small steps, practicing self-car
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Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
