Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Pickleball Tips - 4.0 To Pro is a podcast dedicated to improving pickleball skills. Each short episode focuses on a single shot, tip, or strategy, covering serves, returns, drives, third-shot options, dinking, and faster hands. Aimed at players from the 4.0 level to professionals, it promises to make listeners better with every episode. The podcast also offers additional tips on Instagram and accepts listener questions at picklehelp.com.
Episodes
69: Embracing The Suck. What It's Like To Learn A New Shot As A Top-Tier Pro
In this episode, Michael and Mircea dig into one of the biggest offensive upgrades in modern pickleball: the two-handed backhand dink. Mircea, a former tennis and squash player, shares what it's like to relearn a shot as a high-level competitor, while Michael reflects on his own journey picking up the "twoie" back in 2023. Together they break down technique, drilling strategy, and how the shot sho
68: Stop Thinking About the Third Shot. START Thinking About the Fifth.
Most players are asking the wrong question. "Should I drop or drive?" treats the third shot as a single moment — but it's actually the opening move in a sequence. In this episode, Michael and Mircea break down how advancing players shift from shot-by-shot thinking to combo thinking, and why that mental shift is what separates Pros from 4.0 players.
What we cover:
The four stages of pickleball th
67: Pounce on It: How to Recognize, Attack, and Finish Floaters!
It's the shot we all play for: that big, fluffy, juicy floater hanging in the air, begging to be put away. So why do so many players blow it? In this episode, Michael O'Neal and Mircea Morariu dig into one of pickleball's most mismanaged opportunities, the floater, and break down exactly what goes wrong and how to fix it.
From collapsing on the space (or as Mircea prefers, pouncing) to limiting y
66: Stacking Revisited - Why You Should Stack More in Pickleball, at ALL levels.
What We Cover This Episode
Stacking comes up constantly in rec play, and most players either resist it, misunderstand it, or simply never try it. Michael and Mircea break down why you should at minimum stack on serve, how to think about court positioning based on skill sets, and why ego is quietly costing recreational players games every single day.
Key Takeaways
Why players resist stacking (an
65: Back on Court: Pro Event Takeaways, DUPR Frustrations, and Three Quick Fixes
Michael O’Neal (@solohour) and Mircea Morariu (@brainsdoc) return to the 4.0 to Pro pickleball podcast, recap Michael’s visit to the PPA finals in San Clemente and what stands out in person about open pros’ hand speed, defense, resets, and dinking pressure, and announce plans to publish more regularly. They discuss CRBN's Barrage paddle (promo code 402P at checkout at crbnpickleball.com) and its p
64: Watch Yourself Win: How Video Analysis Instantly Improves Your Pickleball Game
If you’re serious about getting better at pickleball, one of the fastest ways to improve isn’t drilling more—it’s watching yourself play.
In this episode, Michael O’Neal (http://instagram.com/solohour) and Mircea Morariu (http://instagram.com/brainsdoc) break down how video analysis can dramatically accelerate your progress. From simple positioning mistakes to advanced pattern recognition, seeing
63: Tournament Prep PART 2!
Michael and Mircea record live from the Pickle Brawl — a charity Pro-Am event at Dink & Dine Pickle Park in Mesa, raising awareness and funds for fentanyl addiction treatment. This is Part 2 of their tournament prep series.
Event Highlights
Played alongside NBA Hall of Famer Rick Barry (age 82!) — still incredibly competitive
Met outstanding junior players aged 12–17 — the future of pickle
62: Tournament Prep 101 (Part 1)
Michael O'Neal and Mircea Morariu kick off a “Tournament Prep 101” series for rec players thinking about entering their first pickleball tournament. They explain why tournament play feels so different from rec: unfamiliar opponents, more pressure, and weaknesses getting targeted early and often. While it can be humbling, they argue tournaments accelerate improvement by revealing exactly what break
61: Attacking in Pickleball: When to Speed Up (and When Not To) — 4.0 to Pro
In this episode of 4.0 to Pro, Michael O’Neal and Mircea Morariu break down one of the most important strategic decisions in modern pickleball: when to attack.
As paddles become more powerful and the game continues evolving into a more offensive style of play, knowing when to speed up — and when to stay patient — can be the difference between winning and losing at higher levels.
Michael shares e
60: Cold Court, Hot Ball: Adjust Your Game for Winter Pickleball
with Michael O’Neal & Mircea Morariu
Winter pickleball isn’t just “pickleball but colder.” The ball plays faster and harder, touch shots behave differently, and the injury risk spikes if you warm up like it’s July. In this episode, Michael O’Neal and Mircea Morariu break down the practical adjustments that help you stay loose, keep the ball in, and win more points when temperatures drop.
Why
59: If You Want To Get Better At Pickleball This Year, Start HERE
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4.0 to Pro - 2026 Goal-Setting Punch List
Use this checklist to train with intention and make real progress this year.
SET ONE CLEAR RATING GOAL
Choose a ½ point or 1 full point max for 2026
Example: solid 4.0 → 4.5
Focus on process, not
58: Right Side Play (Revisited)
Today we crank out another episode about playing the right side. If you want the "definitive" right side playbook, venture into episode 36 first and then come back to this bad boy. Today we talk about a few "plays", strategies, and scenarios for the right side player to be aware of. Merry Christmas and Happy Holidays everyone! - Michael and Mircea
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57: How to Use Rec Play to Actually Get Better at Pickleball
In this episode, Michael O’Neal (Long Beach, CA) and Mircea “MEER-cha” Morariu (Boca Raton, FL) are finally back together after a long break from podcasting and from regular pickleball play.
This week, the guys dive deep into one of the most overlooked—and most transformative—concepts in pickleball improvement:
Whether you're a 3.0 trying to climb or a 4.5 tuning the edges of your game, how you
56: Advanced Pickleball Strategy | Paddle Angles, Deception, and Anticipation (4.0-5.0+)
In this follow-up to our paddle-angle masterclass, Michael and Mircea dig into the advanced version of one of pickleball’s most important (and misunderstood) skills: learning to read what your opponents are about to do before they do it.
After catching up—Michael’s Thanksgiving trip to North Carolina, CRBN’s new cold-weather gear, and the limited-edition CRBN Summit paddle drop—the guys jump stra
55: Reading Paddle Angles 101: How to See the Shot Before It Happens
You don’t need psychic powers to know what shot’s coming next — you just need to learn how to read paddle angles. In this episode, Michael and Mircea break down the basics of anticipating your opponent’s next move before they even make contact.
You’ll learn:
How paddle face, wrist position, and body alignment reveal shot intent.
The subtle “tells” during dink rallies that scream attack
54: Lob ‘Em Till They Cry: Mastering the Most Annoying Shot in Pickleball
This week on 4.0 to Pro, Michael and Mircea go sky high—literally—with an entire episode dedicated to one of pickleball’s most chaotic, misunderstood, and deliciously evil weapons: the lob.
We break down when to use it, why it works, and how to make your opponents question all their life choices. From defensive desperation lobs to perfectly disguised offensive flicks, we’ll teach you how to add h
53: LIVE From our camp in Dallas Q&A!
Today we cover LOTS of current topics from positioning to grip to communication. It was a juicy Q&A from our live camp in Texas!
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52: PATIENCE. It's a Virtue. And A Key To Pickleball.
A watch of the PPA Cincinnati Tour resulted in pointing out how utterly patient the pros are as they make their way to the NVZ. Have a look and a listen!
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51: INSTANT Improvement on The Pickleball Court With This ONE Tweak!
There's a bit of a secret sauce that the pros do, and we are lifting the kimono on this episode so you guys can instantly get better. This is the most low hanging fruit in Pickleball!
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50: Cross-Court Attacks Part 2, The Advanced Version
Today we discuss the phase II level of XC attacks in pickleball, brought to you by our own Mircea Morariu.
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49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)
Today we visit the VERY controversial, but timely topic of cross court speedups. For years, these have been SPECIFICALLY called out as dangerous for your partner, but the advent of paddle technology combined with the trend of "creating offense" as much as possible has brought the conversation to the forefront. Enjoy this quite pocket-sized episode!
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48: The OFFICIAL 402P Pickleball Drill Session!
This show is dedicated to Albin Morariu.
Link to PDF of drill sesh: https://drive.google.com/file/d/1zwcD95E8xiCM8EN0F75dnNIOpR_Xpb-V/view?usp=sharing
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47: The Secret Sauce on Pickleball Returns!
Today we refresh on all things returns. They served...now you gotta hit it. Let's show you the best way to do that. :)
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46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A
A LONG overdue Q&A episode!
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45: How To Choose A Pickleball Coach!
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Today we chat all things pickleball coach!
Learn more about your
44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
Today Michael's new tournament partner surprised him with a really great strategy, and we chat about it.
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43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
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42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL.
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Strategy.
It's a lonely word.
But it shouldn't be. It' s arguably the m
41: LEFTIES! Playing WITH and AGAINST Them!
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Today we're digging into playing WITH and AGAINST lefties. Should you stack?
40: EXPLAINED: The Paddle Weighting Mystery Solved!
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Today we talk paddle weigh
38: LIVE Q&A From The 4.0 to Pro Pickleball Camp at The Fort!
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Our first show in front of a live audience! So much fun with our 4.0 to Pro cam
39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions
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Since Mircea has just gotten to Aspen for the summer, we thought it would be a
37: The Definitive Guide to Playing the LEFT SIDE in Pickleball!
Kids. Last episode we covered right side play. This one we focus on the roles and responsibilities of the left side player. Our suggestion is that you send this podcast to everyone you regularly play with so you are better as a team on the court!
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36: The ULTIMATE Guide To Playing the RIGHT Side in Pickleball
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Today we're talking right side play...what your responsibilities are, and how to be the be
35: Swinging Volleys In Pickleball!
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33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)
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Getting injured SUCKS. And it's mostly
34: Pickleball's Most PRESSING Questions.
Today's another Q&A Show...it's been a little minute since we did one!
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32: Creating the PREMIER Pickleball Destination in the USA with Brad Tuckman of The Fort (SPECIAL ANNOUNCEMENT!)
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The Fort, a premier pickleball destination in Fort Lauderdale, Florida, offers a wide rang
31: NEVER Do This On The Pickleball Court. (Except, do it sometimes...)
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Ahhh, the Cross Court Speedup. You Should NEVER do it. Except sometimes you should total
30: Everything You Need To Know About Pickleball VOLLEYS But Were Afraid To Ask
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Today we talk pickleball volleys...the different types, the how, what, and why, and everyt
29: How To Do NOTHING And Win 2 or 3 More Points Per Pickleball Game
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Welcome to another episode of 4.0 to Pro. Today, we're diving into how to let out balls go out. From p
28: Should You STACK More Than You Are in Pickleball?
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CRBN TruFoam Paddle - Should You Get It?? Michael's Hands-On Experience
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Hi guys. Michael here. Thought I'd bang out a quick episode and talk to you about my experiences with the CRBN TruFoam Genesis 1 and 2.
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27: LOBS LOBS LOBS! How to Use Them & Defend Them!
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Lobs...love 'em or hate 'em. Today we show you how to do them and how to defend them!
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26: Pickleball Tournament MASTERCLASS, Part 2
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25: Pickleball Tournament MASTERCLASS, Part 1
This is part 1 of a 2-parter. How to prep mentally and physically for a pickleball tournament!
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24: The DINK Myth Revisited
Today we revisit dinking...this unique trait to pickleball is one of the areas where we can get a key advantage if we know what we're doing. So let's shore up our dinking mechanics, strategy, and execution on this show!
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23: My Left Foot
The left foot should be a primary target for you, whether you are serving, your opponents in transition, or in a dinking rally. Today we chat about all things left foot on your favorite pod!
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21: Self-Evaluation - Recognizing And Fixing The Weaknesses In Your Pickleball Game!
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Self-Evaluation and Improvement Strategies for Pickleball Players
In this episode of '4.0 to Pro', Michael O'Neal and Mircea Morariu discuss the importan
22: Spouse Targeting, Teaching Kiddos, and People With Small...Appendages. Pickleball Q&A!
Enjoy today's Q&A episode, brought to you by...YOU.
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19: YOUR Pickleball Questions ANSWERED.
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Today we have a great bunch of questions from you guys!
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20: How To Win A Pickleball National Championship, Starring Mircea Morariu
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Guess what??? Our esteemed co-host, Mircea Morariu, just won the GOLD medal at the USA Pickleball National Championships. I thought we'd have a chat and see what it takes to become a national cha
18: Simplifying Pickleball
On this ep, Mircea and Michael break down the most common scenarios in pickleball, and what your goal should be in those scenarios. It's easy to make the game really complicated, but if you can achieve these goals as you play, you'll win more games.
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16. "Everyone Has A Plan Until They Get Punched In The Face" ~ Mike Tyson
Today we talk about making a plan in pickleball and sticking to it. Mike shares a story about how a well-executed plan was able to win them a game against much better opponents. We also chat about making a simple plan, and what the various stages of mastery are.
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17: The EASIEST Way To Tell When To Advance To The Kitchen!
Today we give you a simple tip to give you that "green light" as you're advancing through the transition zone to the NVZ, and take advantage of your great drop!!
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15: The RIDDLE in the MIDDLE
Today we discuss the significance of middle court strategies in pickleball. We once again emphasize the need for communication and chemistry among players of all levels, particularly concerning who covers the middle court. They highlight scenarios where middle play is crucial, sharing insights from personal experiences and competitive play. The conversation covers the dynamics of playing as a team
14: Pro Secrets: The POWER of Observation - How This Could Be The MOST Important Pickleball Skillset!
In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu dive into the importance of observation and what to look for in pickleball. Broadcasting from sunny Long Beach, California, Michael chats with Mircea, They discuss the critical role of 'eyes' in the game, offering insightful tips on how players can improve their anticipation and positioning by focusing on their opponents' paddl
13: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!
Today Mircea Morariu and Michael O'Neal tackle YOUR pickleball questions!
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12: FIREFIGHTS!!! The Most Exciting Challenge In Pickleball!
Today we're talking firefights! How to position yourself, how to hold your hands, how to work with your partner, how to drill, etc.
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11: The ULTIMATE Converting To Pickleball From TENNIS Episode!
Today we attack one of our most commonly asked questions! What if I'm a lifelong tennis player but a new pickleball player??? Where do I start!
Well, today we've got your answer!
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10: BANGERS! How To Play Against Them & Beat Them At Their Game!
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Bangers in pickleball! Here's how to counter them, play against them, and frustrate them!
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09: Your Pickleball 5th Shot Requires a LOT Of Processing. Let's Break it Down!
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The 5th shot in pickleball requires a LOT of choices in a very small span of time. We're breaking down your options in today's episode.
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08: Mastering The TRANSITION ZONE in Pickleball. The Most DANGEROUS spot!
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07: DRIVES. A Critically Important Part of Pickleball in 2025
The pickleball drive has evolved in it's usage and practicality RADICALLY in the last few years. Let's learn how and when to use them, and how and when to do them.
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06: The 4th Shot -Revisiting The Most Underrated Pickleball Shot
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Whether you're an avid listener or a first-timer, this episode revisits past insights with a fresh perspective. As the game evolves rapidly, especially with the introduction of Gen 3 paddles, und
05: Pro Level Dinking - Strategy, Pattern Recognition, and Commanding The Pickleball Point
Today wedelve into advanced dinking strategies to elevate your pickleball game. First we talk about recognizing and exploiting patterns on the court. What it means to be up, down, and neutral within a point, the significance of dinking technique, and effective drilling methods for skill improvement. Listeners are offered tactical advice on maintaining control during rallies and targeted drills to
04: Strategic Advancement to the Non Volley Zone (Kitchen) in Pickleball
In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu discuss essential strategies to enhance your game. They cover topics such as communication with your doubles partner, targeting specific areas of the court, and adjusting mid-game based on your opponents' strengths and weaknesses. Key insights include the importance of constantly discussing strategies with your partner, the eff
03: This Skill Is The Most Underrated In Pickleball...But Maybe The Most Important!
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So today discuss the importance of mindset on the pickleball court. We share personal anecdotes about handling bad calls and competitive pressures, emphasizing mindset as a skill. Michael talks ab
02: MASTER the 3rd Shot in Pickleball!
To inquire about advertising on the podcast and/or live clinics and camps,
reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc.
Get 10% off at CRBN Pickleball by using the promo code "402p"
Today we revisit 3rd shots, which we covered ALL THE WAY in episode 2 of the podcast. The 3rd shot has evolved so quickly since then that we thought it would be a great idea to revisit the 4 opti
01: How To Play Winning Pickleball Like A Pro
In this inaugural episode of 4.02P, Michael and Mircea cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd shots, and getting to the NVZ (otherwise known as the kitchen!)
Please subscribe on whatever podcast platform you prefer, submit any pickleball questions at http://picklehelp.com and follow us on http://instagram.com/4.0_to_Pro.
CRBN Pickleball
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