The Feel Good Nakd Podcast for Women
This podcast focuses on helping women feel good by stripping away rules and embracing body positivity, mindfulness, and bold living. Host Chardét Ryel, a certified nutritionist and behavior change specialist, offers non-diet wellness advice and explores psychology, life lessons, and conversations with wellness professionals and female leaders. New episodes are released every Tuesday.
Episodes
NAKD MINI: BODY CONFIDENCE TIPS | Why I DON'T want to get rid of stretch marks
When you think about body confidence it can feel like this very big thing that requires a ton of discipline or self-acceptance... But really? It's just a collection of small mindset shifts and habits that change the way you feel about your body. This one is one of my favorite body confidence tips because it's something that you can do every single day...and it only takes a second. This mini epis
NAKD CLASSICS: Mind-Body-Gut Connection (ep 52)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 52: I speak with Dr. Melissa Ming Foynes, a clinical psychologist, educator and coach about the intricate and often-misunderstood connection between the mind, body and gut. To connect: Website Instagram Facebook Free Resilience Series To learn more about the Feel Good N
NAKD CLASSICS: Dieting Damage | Why Diets Aren't Worth It (ep 111)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 111: Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. Thi
NAKD MINI: How to Get Rid of Self-Doubt (and open up possibilities in your life!)
What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifted entirely how I think about self-doubt. It was the exact collection of words I needed...to believe
NAKD CLASSICS: TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping (ep 331)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 331: What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your
NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83: What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MEN
NAKD CLASSICS: Self-Sabotage | How to Stop Stopping Yourself From What You Want (ep 86)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 86: We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible! Join the Community www.feelgoodnakd.com
NAKD MINI: How to Deal with Regrets (The Life Unlived)
If there's something you wish you would have done differently in your past...open your heart and listen to this one. We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now? Listen for inspiration and courage! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. Thes
NAKD CLASSICS: Making Peace with Food and Your Body (ep 203)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 203: Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness beh
NAKD MINI: Your Body Knows (Symptoms, Anxiety, It Starts with this)
If you're experiencing something in your body you can't explain, something you can't shake... It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it... So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can sta
NAKD MINI: "Why I Lit My 5-Year Plan on Fire" | A Relatable Lesson in How to Find Your Purpose
It's hard to NOT make checklists, plans and "I'll have this by" mantras, right? Well, this is exactly why your timeline is actually getting in your way. This mini episode is all about how when you release control, what you really want is easier to see. This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose. Listen for motivation to step back and let the magic come
NAKD MINI: The Hard Truth About "Low Effort" Friends and Family
There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal... If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members. This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open u
NAKD CLASSICS: THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro (ep 327)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 323: What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Hea
NAKD CLASSICS: Dream Body | The Truth about Body Image & Self-Acceptance (ep 57)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 57: Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community: feelgoodnakd.com
NAKD MINI: How to Love Your Body....Yes, Really.
Women's Wellness Body Confidence....It Starts Here. Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong. This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would. Listen for self-kin
NAKD MINI: Make a Big Scary Goal....NON-Diet Fitness Motivation for Women
This is how you move past weight or dieting into something much more sustainable and inspiring! We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it! List
NAKD MINI: Stop Weighing Yourself...Why Stepping Off the Scale is the First Step to Feeling Good
The scale is about so much more than a number. Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance. Listen for inspiration and understanding. After you listen, got a thought a
NAKD MINI: Re-Learning Relationships...The Tiny Part They Never Tell You
If you didn't grow up with healthy relationships modeled for you, where do you begin? There's always some way to deepen a friendship, become closer to a partner, make better choices in dating or even just make the office easier to deal with...and it all starts here. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram he
NAKD MINI: "The Girl I was Obsessed with Comparing Myself To"
When she has everything you think you want...how do you stop comparing? Whether you're stuck measuring your work, your life or anything else up against someone else, this episode is to get you out of comparison and into your own unique path. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet ABOUT NAK
NAKD MINI: What Would You Tell The Younger You?
Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet ABOUT NAKD
NAKD MINI: What If I Can't Do It?
We're tackling your fear of "what if I can't do it?" Whether that's a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet ABOUT NAKD MINIS Shor
#340 The Truth About Healing & What's Next for Feel Good Nakd
So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough. It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerf
#339 This is How You....Trust and Believe in Yourself More, with Jule Kim
You canthik of a belief as a thought you have been practicing over and over until it feels true You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself? This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It's helping you to dea
#338 This is How...You Change Your Emotions, with Jule Kim
How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how c
#337 This is How...You Start to Accept Yourself, with Jule Kim
How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet? We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to li
#336 This is How....You Stop Judging, with Jule Kim
Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can lis
#335 This is How...You Stop Pretending Who You are, with Jule Kim
How much of the true you do you let others see? Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of yo
#334 How to Be Happier: Life Advice No One Really Gives You
How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult. How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a
#333 How to Stop People Pleasing Without Guilt (and finally set boundaries) with Suzy Reading
Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We're exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others. Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences.
NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 280: If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health
NAKD CLASSICS: Wake Up Gently | How to Create an INTUITIVE Morning Routine (ep 48)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 49: Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress!
#332 How to Meditate REALLY | What 7 Days with a Monk Taught Me About a Busy Mind
Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But t
#331 TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping
What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative. Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a
#330 ONE MONTH WITHOUT SOCIAL MEDIA | What I learned About Anxiety, Stress from a Social Media Detox
What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to pers
#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? W
#328 FORGET ABOUT JANUARY: How to Choose New Year Goals You Actually Keep
January isn't a fresh start — it's a moment to repair your nervous system. If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'l
NAKD CLASSICS EP 1: THUNDER THIGHS & OVERCOMING NEGATIVE BODY IMAGE
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you! Original Episode 1 : In this episode, I talk about my own experience overcoming negative body image and a few actions that you can ta
NAKD CLASSICS: How to Feel More Calm, Inspiration and Joy at Home with Anita Yokota (ep 311)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 311 : This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync wit
NAKD CLASSICS: AWAKENING | Courage to Be Who You Truly Are (ep 186 )
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 186 : Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!? In this solocast we're exploring daily habits and mindset shi
NAKD CLASSICS: Fear Less, Love More | Create a Purpose Driven Life with MeiMei Fox (ep 113)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 113: How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you. She discusses small, practical shifts that we can make towards fulfilment. This is a powerful episode for anyone feeling stuck. MeiMei
NAKD CLASSICS: Rethink Ageing | How to Embrace & Celebrate Getting Older (ep 123)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 123: Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational m
NAKD CLASSICS: Your Own League | Ending the Comparison Trap...For Good
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 106: In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women. Join the FGN Community www.feel
NAKD CLASSICS: 50 First Dates | How I fell in love with myself after 1 year of dating
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 88: Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better! Connect with Cindy: Website Instagram Book Join the Community www.feelgoodnakd.com
#327 SHOULD I HAVE KIDS? GET MARRIED? What No One Says Out Loud with Catriona Innes
Untangling what you want from what society tells you to choose. "Should I have kids?" or "Do I get married" aren't just decisions—it's a full-body tug-of-war between who you are and who the world expects you to be. And if you've ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you. You'll hear from Catriona Inne
#326 How to Heal Your Life REALLY | Lauren Fields talks Personal Growth and Holistic Healing
It's never about "fixing yourself." Just remembering who you are and the power that's waiting inside of you. This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transform
#325 YOU'RE STRONGER THAN YOU THINK | My Spiritual Healing Journey with Ayahuasca
Have you ever pushed so hard to become "enough?" Going for all the external achievements, those goals and milestones? That's where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power. TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40
#324 HOW TO CHANGE YOUR LIFE & STOP SETTLING : Sherita Janielle talks Self Growth and Starting Life Over at 40
If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me,
#323 THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro
What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and
NAKD CLASSICS: 12 Fears | A Comfort Zone Challenge for Rapid Personal Growth (ep 114)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 114: This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in p
#322 DEALING WITH GRIEF AND LOSS | This is What It Feels Like with Jule Kim
What does grief really feel like? The moments that break you, the ones that blur together, and the in-betweens no one talks about. In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that foll
NAKD CLASSICS: It's NOTJust Meditation | Mindfulness for Healing with Aiko Smith (ep 96)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 96: Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now. You don't need a life overhaul to feel calm—you just need a few simple tools. TIMESTAMPS 00:59 — What is
NAKD CLASSICS: THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober? (ep 251)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251: What is sober curious? Sober curious is examining your relationship with drinking. In this episode I'm giving you a unique way to do it. The (sem
NAKD CLASSICS: Healing HeartBreak | How to Heal after a Relationship Ends & Mistakes to Avoid after a Breakup (ep 65)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 65: Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: 12 Steps to Healing Heartbreak Facebook Group Connect
NAKD CLASSICS: Building Self-Esteem & Confidence with Choreographer Courtney Kreiss (ep 252)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 252: Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality. In this interview, we g
#321 The 3 Biggest Loser Lies: Why A Weight Loss Journey Is NOT the Answer to a Healthy Lifestyle
What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or
NAKD CLASSICS: SMOKESCREENS | Sneaky Distractions holding you back from wellness & life goals (ep 98)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 98: In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or fr
NAKD CLASSICS: FINDING INNER CALM | Overcoming Anxiety and Panic with Lily Sais (ep 301)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 301: Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal
#320 Your Body is Trying to Tell You Something—Here's How to Listen | Your Self Healing Journey with Shazia
You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren't random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who's spent years helping people understand the quiet ways their bodies try to
NAKD CLASSICS: The Fitness Secret | A Mindset for Lifelong Wellness (ep 102)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 102: In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple b
#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or "perform" for the world. 00:45 — Letting Go of Pe
#318 BOOST YOUR SELF-ESTEEM | 5 Surprising Habits for More Self-Love
You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affi
NAKD CLASSICS: A Therapist's Advice on Sex, Relationships & Body Image (ep 101)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 101: Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships
#317 STOP USING CHATGPT AS YOUR THERAPIST: What it Gets Right about Relationship Advice (and Dangerously Wrong)
Ever asked ChatGPT to help you with your partner, your crush, or your mom? You're not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you've ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethi
#316 Exiting Hustle Culture: How to Stop Performing and Start Slow Living
What if your five-year plan wasn't meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I'm sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned o
#315 How She Healed 10 Years of Pain with Nervous System Work | Faith Ashenden on Chronic Pain, Food Intolerances and Holistic Health
Get ready to rethink everything you've been told about chronic pain, illness and healing. If you've been trying to "optimize" your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who's helped thousands of women a
#314 "I Thought I Missed My Chance" | A REAL Conversation on Fertility, Motherhood and Kids after 40 with Ch-a Mosley
Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to "hurry up," or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at
#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD
If you've ever felt like your body is working against you, like you "can't be trusted" with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between "on track" and totally off
NAKD CLASSICS: Ancient Healing Wisdom for Modern Women with the Hormone Goddess, Samantha Hadadi (ep 284)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "The Hormone Goddess Book." Original Episode 284: Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones t
#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano
This is your motivation to go for the challenge that feels impossible, the one that you're scared most of and to move past what's holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Sca
PART 4 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
PART 4 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy
PART 3 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
PART 3 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy
PART 2 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
PART 2 of this special mini series This is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psy
#311 From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained
#310 ENERGY LEAKS |The 3 Sneaky Ways You Drain Your Motivation & Health Without Realizing It
If you're feeling fatigue, burnout, or just not like yourself lately… this might be why: you're leaking energy. In this solo episode, I'm diving into the three biggest energy drains I've experienced—and what might be draining you without even realizing it. From old friendships that no longer align, to overcommitting from fear of missing out, to the mental loops of comparison and perfectionism… th
#309 Why You Haven't Found the Relationship You Need (Yet) with Mariana Moreno
"Is this person good for my soul?" In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth. Mariana goes beyond dating "rules" and fantasy expectations to explore how to filter out toxic advice, tune into your inner voi
#308 HARD CONVERSATIONS: I don't know if I want to be a Mother
Welcome to the conversations we know we need to have but bury deep inside of us… Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision. This episode is about one BIG conversation: Should I have kids? There are MANY expectations around women and motherhood. It can fee
#307 The Sky Was Never the Limit: How to Face Your Fears with skydancer Jenny Cova
"I'm happiest with my feet off the ground." – Jenny Cova What if fear wasn't something to conquer... but to dance with? In this soulful and seriously inspiring episode, I'm joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learni
#306 WHEN YOUR BODY SENDS A WAKE UP CALL…Losing My Voice, 1 Year Recovery
What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your bo
#305 SKINCARE AFTER 30: Ayurvedic Beauty from the Inside Out with Kirti Tewani
What if the secret to radiant, healthy skin isn't in your serum, but in your sleep and gut? 🌿 In this eye-opening conversation, I sit down with Ayurvedic beauty expert Kirti Tewani to explore how your daily choices — from coconut water to collagen — shape your skin, hair, and overall well-being. We're going beyond surface-level glow here. Kirti shares her holistic wellness approach to understa
#304 EGO | The Quiet War Inside Your Mind (and How to End It)
🎧 Ready to silence those inner voices of self-doubt and criticism? Ego is the loudest storyteller in our lives—fueling fear, judgment, and anxiety. In this episode, we're diving deep into the roots of ego: where it comes from, how it shapes our thoughts, and why it stirs up so much inner conflict. If you're craving less drama in your life and more peace in your body, this one's for you. In t
