She Masters Habits
In the She Masters Habits podcast, host Chrissy Michelle discusses self-improvement and habit mastery. The show features success stories and practical tips for leveling up your life. It also explores how the 5-Part Habit Mastery Method is changing lives. Listeners can find the course and contact via email.
Episodes
My New Habit: EFT Tapping #067
In this episode of She Masters Habits I talk about my latest habit—EFT Tapping. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - A Invite to Purchase The 5-Part Habit Mastery System-A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts &
Why You Keep Starting Habits But Never Stick to Them #066
In this episode of She Masters Habits I talk about why you keep starting habits but never stick to them. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course
My February 2025 Habit Mastery Progress #065
In this episode of She Masters Habits I talk about my Feb 2025 Habit Mastery Progress. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course -A Invite
Fallen Off With Your Habit Mastery Journey? Here’s How to Get Back On Track #064
In this episode of She Masters Habits I talk about what to do if you’ve fallen off your habit mastery journey. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters
Why Habit Tracking Is Important For Reaching Your Goals #063
In this episode of She Masters Habits I talk about why habit tracking is important for reaching your goals. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Cour
How I’m Improving My Health in 2025 Through Habit Mastery #062
In this episode of She Masters Habits I talk about how I’m improving my heath through habit mastery. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course -A Invite to join m
How to Effectively Track Your Habits Without Losing Motivation #061
In this episode of She Masters Habits I talk about my latest habit mastery Journey update as well 2 ways you can track habits without losing motivation. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purcha
What Does An Accountability Coach Do & How Can They Help You #060
In this episode of She Masters Habits I talk about what an accountability coach does and how one can help you succeed. I also talk about the top 2 reasons people think they don’t need an accountability coach but would actually benefit from one. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Gr
How to Create A Realistic 12 Month Plan to Master New Habits #059
In this episode of She Masters Habits I talk about how you can create a realistic 12 month plan to master habits. Get access to the following:- Access the FREE 20 Minute training on How to Master Your Habits- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Link to Purchase The She Masters Habits Course - A Link
How to Stay Disciplined When You’re Feeling Low Energy (Reddit Reacts) #058
In this episode of She Masters Habits I talk about how you can stay disciplined even when you’re feeling low energy. You can do the following through the link below:- Access the FREE 20 Minute training on How to Master Your Habits- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x p
She Masters Habits (2025) #057
In this episode of She Masters Habits I talk about how I’ve changed the branding from That Self Improvement Girlie to She Masters Habits. You can do the following through the link below:- Access the FREE 20 Minute training on How to Master Your Habits- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker- Get the Invite to Join The She Masters Habits Facebook Group
My 2025 Habit Mastery Plan + Updates: Where Have I Been?? #056
In this episode of That Self Improvement Girlie I go overWhere I have been these past few weeksWhat my focus is on career wise My goals for 2025My business failures & new strategies My 2025 Habit Mastery PlanFollow on Instagram @highendva
2 New Habits I’m Implementing for Continued Success #055
In this episode I cover two new habits I’m implementing on my habit mastery journey!
How to Decide Which Habits Will How The Most Impact On Your Business #054
The Habit Mastery Academy is on PRESALE see IG links @highendva
How to Use Visualization to Reinforce New Habits #053
In this episode we talk about how visualization can reinforce new habits.
The Latest Updates With My Businesses (Cold Outreach) #052
In this episode I talk about the challenges and progress made with my latest projects for my businesses.
Avoiding Common Pitfalls in Habit Formation #051
In this episode I talk about the common mistakes people make on their habit mastery journey and how you can avoid them.
The Role of Accountability in Habit Formation #050
In this episode I talk about the importance of an accountability coach & accountability in general for habit formation.
What is Habit Stacking & How to Incorporate It Into Your Daily Routine #049
In this episode I discuss habit stacking and how you can incorporate it into your life.
How I’m Living My Dream Life At 26 + Creating Long Lasting Habits #048
In this episode I talk about how I’m living my dream life & how to create long lasting habits that stick.
How to Effectively Identify & Track Habits That Drive Business Success #047
In this episode we answer the question how can I effectively identify and track the habits that matter most to my business success.IG @highendva
Key Habits of Successful Female Entrepreneurs #046
In this episode we talk about key habits of successful female entrepreneurs.Connect on IG @highendva
3 Things I've Achieved Since Starting My Habit Mastery Journey #045
We're almost at 50 episodes for the year! Cheers! Halfway to reaching our 100 episode goal. In this episode I talk about the things I've achieved since starting my habit mastery/self improvement journey.
How I Lost 5 Pounds in September Without Exercise #044
In this episode I talk about how I lost 5 pounds in September without exercise. All thanks to habit mastery!
How I Designed My Dream Life At 19 Years Old #43
In this episode I talk about how I designed my dream life at 19 years old.
You Need Discipline Not Motivation #42
In this episode we talk about how you need discipline not motivation.
How I Landed A Freelance Client In 6 Weeks #41
In this episode I talk about how I landed a freelance client in 6 weeks.
The Habit Mastery Academy Opens Up Nov 25th
Grab The TSIG Habit Tracker
Follow on IG @highendva
Why You Aren't Disciplined With Your Habits #040
In this episode I talk about why you aren't disciplined with your habits.
The Habit Mastery Academy Enrollment Opens November 25th
Grab the TSIG Habit Tracker
Follow on IG @highendva
Winter Arc Day 25 #039
In this episode we talk about winter arc and how to get back on track if you've had a low progress day or week.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva
Not having the discipline to even try getting disciplined #038
In this episode we talk about a reddit user that's struggling to get disciplined.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva
How to Get Back On Track After Letting Yourself Go #037
In this episode we talk about how to get back on track after a low progress day, week, month or year.
Join The Habit Mastery Academy
Grab the TSIG Habit Tracker
Follow on IG @highendva
My First Academy + Habit Tracker Launch (Business Behind the Scenes) #036
In this episode we talk about my business behind the scenes including the very first launch of The Habit Mastery Academy and the TSIG Habit Tracker.
Join The Habit Mastery Academy
Grab The TSIG Habit Tracker
Follow on IG @highendva
Can you develop a habit in 21 days? #035
In this episode I talk about if you can really develop a habit in 21 days. We also talk about how we can overcomplicate things we've previously struggled with.
Join The Habit Mastery Academy
Follow on IG @highendva
How I Feel About My Self Improvement Journey #034
In this episode we talk about areas I'm struggling and areas I'm doing well with my own self improvement journey.
Join The Habit Mastery Academy
Follow on IG @highendva
How to Start A Healthy Eating Habit #033
In this episode I cover how you can start a healthy eating habit.
Join The Habit Mastery Academy
Follow on IG @highendva
I don't think I can keep going with my self improvement #032
In this episode we talk about how to deal with the negative/opposing thoughts that arise on your self improvement journey. In particular, Chrissy shares a story on how she pushed through at the gym.
Join The Habit Mastery Academy
Follow on IG @highendva
How can I overcome and not let my past laziness and incompetence hinder me? #031
In this podcast episode we talk about how to overcome past laziness and become a disciplined person.
Join The Habit Mastery Academy
Follow on instagram @highendva
What Gives You That Push to Chase Your Goals? #030
In this episode we do a reddit reacts to a question in get disciplined subreddit: What gives you that push to chase your goals?
Join The Habit Mastery Academy
Follow on IG @highendva
How to Become More Disciplined While Working From Home - #029
In this episode I do a reddit reacts post from r/getdisciplined. In particular we talk about how someone can be more productive and knock out an 8 hour work day. Currently they're only doing 2/8 hrs per day when WFH.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
What are some Hobbies to take up for Self-improvement? #028
In this podcast episode we do a reddit reacts to r/selfimprovement. In specific we discuss hobbies you can focus on for your self improvement journey.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on IG @highendva
The 5-Part Habit Mastery Method #027
In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method.
Join The Habit Mastery Academy
Follow on IG @highendva
Can't Get Out of Bed: How to Wake Up Earlier #026
In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
Discipline Not Motivation #025
In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method.
Join The Habit Mastery Academy
Download the Habit Mastery Blueprint
Follow on IG @highendva
Is pushing through the only way? #024
In this episode we do a reddit reacts to this post about pushing through to reach your goals.
Does forming better habits and routines require willpower or is there something else that can help you reach your goals?
Join The Habit Mastery Academy
Grab the Free Habit Mastery Blueprint
Follow on IG @highendva
Want Discipline Not Suffering #023
In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering.
Join The Habit Mastery Academy
Download the Free Habit Mastery Blueprint
Follow on IG @highendva
My August 2024 Habit Mastery Progress #022
In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress.
Join The Habit Mastery Academy
Download The FREE Habit Mastery Blueprint
Follow on Instagram @highendva
There is no tomorrow #021
In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week.
Join That Self Improvement Girlie Academy
Follow on IG @highendva
My Favorite Self Improvement Quotes + Music #020
In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym.
Join That Self Improvement Girlie Academy
Follow @highendva on IG
Do The Hard Things #019
In this podcast episode I talk about my new motto for life and my previous motto for life.
Join That Self Improvement Girlie Academy
Follow on Instagram @highendva
How I Got A Job After 6 Weeks of Unemployment in 2024 #018
In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market.
This is a follow up to Project 31 episode. Listen to that one first.
I also talk about my plans moving forward.
Grab That Self Improvement Academy
Follow on Instagram @highendva
How to Eliminate Bad Habits #017
In this episode I talk about how to eliminate bad habits with my 5-Part TSIG method.
Join That Self Improvement Girlie Academy
Follow on IG @highendva
My September 2024 Self Improvement Progress #016
In today's episode I talk about my self improvement progress for September 2024.
Join That Self Improvement Girlie Academy
Follow on IG @highendva
How to Become A Disciplined Woman #015
In today's podcast episode we talk about how to become a more disciplined woman. If you follow this process you'll increase your discipline.
That Self Improvement Girlie Academy
Follow on IG @highendva
I have no self discipline/motivation and it’s ruining my life, PLEASE HELP #014
In today's podcast episode we answer a post from a woman on reddit in the get disciplined subreddit. She talks about struggling with self disciplined and motivation for fitness, self care and waking up early.
Grab the 5-Part TSIG Course
Follow on IG @highendva
My Winter Arc Goals (2024) #013
In this episode we talk about my winter arc goals for 2024. This is my first winter arc, I'm so excited. Let's lock in together.
My 5-Part TSIG Course
Follow on IG @highendva + Tiktok @selfimprovementchrissy
How to Be Successful This Winter Arc 2024 #012
In this episode I talk about how to be successful this winter arc in 2024. Happy Loctober my friends.
5-Part TSIG Course
Follow on IG @highendva & tiktok @selfimprovementchrissy
Project 31 + Updates #011
In this episode I talk about my top secret project that I did in September. I also share some updates.
Grab The 5-Part TSIG Course
"I took control of my life and now I hate it." - Advice for Self Improvement #010
In this episode we answer a question from reddit where a user talks about their self improvement progress. They currently hate their life, which can happen with self improvement. How do you navigate this? Does it get better? All answered in the podcast episode.
Telegram Waitlist
Email: tsigacademy@gmail.com
Why You Need An Accountability Coach - #009
Why you need to invest in an accountability coach. How accountability coaching has changed my life.
Telegram Waitlist Group Coaching + Community
TSIG Habit Tracker
TSIG Productivity Planner
Email: tsigacademy@gmail.com
How I Changed My Life In A Year & Achieved My Dream Life #008
In this episode I talk about how I changed my life in a year and achieved the life of my dreams.
- Starting my virtual assistant business
- Becoming a community manager for a national coworking club for women
- working remotely and getting paid online
- traveling the d.c. metro area
- switching to online college
- getting outside my comfort zone
Telegram group coaching + community waitlist
TS
Why You Keep Quitting On Your Dreams #007
Why you keep quitting on your dreams and how to stop it.
Telegram waitlist group
email: tsigacademy@gmail.com
How to Reach Your Goals in the Next 4 Months in 2024 #006
In this episode we talk about how to reach your 2024 goals in the next 4 months.
Habit Tracker
TSIG Planner
TSIG Hoodie
Telegram Waitlist
Email: tsigacademy@gmail.com
Chasing My Dream for 850 Days - #005
In this episode we talk about my experience chasing my dreams for 850 days...spoiler alert, a lot of failure!
Waitlist for Group Coaching & Community
Email for Questions or Inquiries: tsigacademy@gmail.com
My Past Failures In Business + My Updated 2024 Goals
Hi lovely! In this episode we talk about:
high ticket offer experience
my cold email plan
how I failed the past 8 months
I hate discovery calls
I hate social media
Charging $125/hr
ads experience
webinar experience
how I'm feeling about freelancing
my updated 2024 goals
not being too hard on myself with self improvement
Join my telegram waitlist group
Email Inquiries:
My Self Improvement Journey Update - Going Offline + Freelancing Again
Hi lovely!
In this episode we talk about my self improvement journey update -- going offline (digital minimalism) and freelancing again.
Join Waitlist for TSIG on Telegram
Email: tsigacademy@gmail.com
Women Who Win Interview With Kisha Woods
In this episode we interview our guest Kisha Woods (@coachkaytransforms) on self improvement for the Women Who Win Series.
Kisha Woods is an Award Winning Mindset Coach, Amazon Best Selling Author, 2X Podcast Host, Motivational Speaker, Women’s Community Advocate, Serial Entrepreneur, Founder and Visionary Behind Upgraded Mindset LLC.
Key Points:
1.What Self-Improvement Means to Kisha Woods:
*G
That Self Improvement Girlie ™ Origin Story + The 5-Part TSIG Method
In this episode you are learning the origin story of
That Self Improvement Girlie ™ and what the 5-Part TSIG Method is all about.
Connect With Us:
Instagram @highendva
Tiktok @highendva
YouTube @highendva
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