Rise and Lead
A motivational podcast hosted by international speaker, coach, and pastor Benjamin Lundquist. It aims to equip listeners to live impactful lives and grow as leaders. Each episode features practical teaching and interviews with exceptional guests to help unleash inner greatness. The show encourages taking action now to rise and lead.
Episodes
Vision Changes Everything: How to See It, Believe It, and Build It with Benjamin Lundquist - RAL 104
Too many people are busy, responsible, and productive, yet still have no clear vision for where their life is going. In this episode, Benjamin Lundquist challenges listeners to stop drifting and start building their lives with greater clarity, intention, and faith. Drawing from the same questions and frameworks he uses in intensive coaching sessions with professional athletes, executives, and mini
What Matters Most Right Now: How to Stop Scrambling and Start Living with Clarity with Benjamin Lundquist - RAL 103
In this episode Benjamin shares a powerful framework for anyone feeling overwhelmed, exhausted, or stuck trying to figure out what to do next. If you're carrying the weight of unanswered questions, navigating difficult decisions, or feeling pulled in too many directions, this conversation will help you cut through the noise and regain clarity. Drawing from practical leadership principles and
7 Decisions That Will Change Your Life and Transform Your Future with Benjamin Lundquist - RAL 102
What if your future isn't waiting on one big breakthrough, but on one decision? In this episode Benjamin unpacks seven life-changing decisions that have the power to transform your faith, character, relationships, and purpose. Drawing wisdom from the lives of Moses, Joseph, Esther, David, Daniel, Peter, and other biblical leaders, you'll discover that God often changes our lives one fait
Build Your Breakthrough: Three Steps to Reset Your Life with Benjamin Lundquist - RAL 101
In this Benjamin talks about how to build your breakthrough and reset your life from the inside out. If you’ve been feeling stuck, overwhelmed, discouraged, like you are falling short of your potential, or disconnected from who God created you to be, this episode will give you a practical and powerful framework to move forward. He walk you through the three stages of breakthrough: State - anchori
The 3 Stages of God’s Calling: Why the Wait Is Not Wasted with Benjamin Lundquist - RAL 100
On this episode, Benjamin is talking to the person who knows God showed you something, but your life looks nothing like it. You’ve seen the vision. You’ve felt the calling. But now you’re in a season that feels slow, unclear, and maybe even painful. And you’re asking, “God, where is it?” In this episode, Benjamin breaks down the three stages of God’s calling: how He awakens a vision in your heart,
Why Not You? Believe Again - In God, in Yourself, and in What’s Possible with Benjamin Lundquist - RAL 99
In this episode - Benjamin confront one of the most dangerous lies people live with: God can do incredible things…just not for someone like me. And for others, the belief sounds like this: Other people grow, lead, and succeed - but I’m the exception - I'm just going to settle, because what's possible for other people is not possible for me. He's going after both. This episode is ab
Every Room Is An Assignment and Every Moment Is On Mission with Benjamin Lundquist - RAL 98
On this episode, Every Room Is An Assignment and Every Moment Is On Mission, Benjamin shares what it truly means to walk with spiritual awareness, purpose, and courage in everyday life. This isn’t just about leadership, it’s about living sent. From boardrooms to classrooms, hospital hallways to living rooms, God places us in spaces on purpose. He teaches from real-life stories, Biblical truth, and
Give Me 20 Minutes and You'll Realize You're Not Late, You're Not Behind, and You Haven't Missed It with Benjamin Lundquist - RAL 97
On this episode, Give Me 20 Minutes and You'll Realize You're Not Late, You're Not Behind, and You Haven't Missed It, Benjamin speaks directly to the quiet and constant pressure that you should be further along by now. In a world obsessed with speed, comparison, and highlight reels, it’s easy to believe the lie that you’re falling behind or that you missed your moment. In this
Lead From Who You Are, Not From What You Do with Benjamin Lundquist - RAL 96
On this episode, Lead From Who You Are, Not From What You Do, Benjamin speaks straight to the core of who you are. We’re living in a time with more noise, more pressure, and more confusion than ever and at the center of it all is an identity crisis most people don’t even realize they’re in. You’ll learn a simple, but powerful framework that will help you move from confusion to confidence. You’ll u
Overcoming Anxiety: Letting Go of What You Can't Control with Benjamin Lundquist - RAL 95
On this episode, Overcoming Anxiety: Letting Go of What You Can't Control, Benjamin talks about what is feels like to battle anxiety - those moments when you’re sitting in your car, frozen by fear, feeling unseen, overwhelmed, and unsure how to move forward. He unpacks how to re-frame anxiety, anchor your identity in God, clarify control, and find hope by simply doing the next right thing. Yo
Beyond the Broadcast: What Really Matters When Everything Falls Apart with Mike Barrett - RAL 94
On this episode, Beyond the Broadcast: What Really Matters When Everything Falls Apart, Benjamin sits down with Mike Barrett, the longtime play-by-play voice of the Portland Trail Blazers, whose career and story have inspired countless fans and leaders across the country and around the world. They dive deep into what it takes to prepare at the highest level, how to lead under pressure, and why re
No One Is Coming to Save You and That's Not a Bad Thing with Benjamin Lundquist - RAL 93
On this episode, No One Is Coming to Save You and That's Not a Bad Thing, Benjamin shares a bold and honest wake-up call for anyone waiting on permission, rescue, or the perfect moment. In this episode. He dives deep into what it means to take radical ownership of your life. You’ll learn how to stop waiting and start leading - yourself, your family, your calling. Blending powerful biblical w
Waiting Seasons Are Not Wasted - Stay Focused and Faithful: New Perspective and Strategy with Benjamin Lundquist - RAL 92
On this episode, Waiting Seasons Are Not Wasted - Stay Focused and Faithful, Benjamin unpacks what to do when God feels silent and your prayers seem unanswered. Through the story of Hannah, David, insights from neuroscience, and the example of Jesus Himself, you’ll discover how waiting seasons are not wasted - they’re where God does His most transformative work. Whether you’re waiting on a breakt
You Are Closer Than You Think - Don't Quit Now: How to Build Grit and Resilience with Benjamin Lundquist - RAL 91
On this episode, You Are Closer Than You Think - Don't Quit Now, Benjamin dives deep into how to re-frame your current chapter - through powerful case studies, proven research, and practical teaching. This is more than motivation. It’s about fueling your faith, strengthening your courage, and unlocking the grit you need to keep going. If you’re wrestling with fear, if the pressure feels heavy
Overcoming Insecurity to Reach Your Fullest Potential with Benjamin Lundquist - RAL 90
On this episode, Overcoming Insecurity to Reach Your Fullest Potential, Benjamin wants to help you push past your insecurities so you can lead powerfully, make a greater impact, and fulfill the call God has placed on your life. Insecurity is a silent thief - it robs you of confidence, clouds your judgment, and convinces you that you're not enough, even when God says you are. It causes you to
How to Turn Your Pain Into Your Purpose with Benjamin Lundquist - RAL 89
On this episode, How to Turn Your Pain Into Your Purpose , Benjamin helps you acknowledge the pain of what you've been through, find hope through a simple plan to process your pain points and start healing, and teaches you how to leverage your pain for purpose. You clicked on this episode because you have been through some very painful things in life, and Benjamin wants to encourage you that
Imposter Syndrome: What is it and how to Overcome it with Benjamin Lundquist - RAL 88
On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve your success, that you’re ‘faking it,’ or that you’re just waiting for someone to find out you’re not as competent as they think, this episode is for you. This teaching break
Mindset Training: Conquer Your Mind and Rest Will Follow with Dr. Nekeshia Hammond - RAL 87
In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing right now. Dr. Hammond is a psychologist and author of the newly released book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is a mental wellness expert an
How to Win the War In Your Mind: Simple Filter and Three Bucket Tool - RAL 86
On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By taking responsibility for your thoughts, you can c
Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through - RAL 85
On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which doors you should stay away from, which doors you should lean into, and what you should do when there seems to be no open doors at all? Learn the secrets to navigating these
Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84
New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teaching on the correlation between your level of stress and your level of support. Stress feels like a constant battle, if it’s not one thing it’s another. If you were as
7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders - RAL 83
On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they have the courage and confidence to reach thei
5 Steps to Becoming a Fully Present Leader with Benjamin Lundquist - RAL 82
On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this skill will change your life as a leader and the l
Leading While Grieving with Hannah Wachter - RAL 81
In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the importance of acknowledging and accepting grief, and she
Manifesting Dreams into Reality through Faith with Benjamin Lundquiat - RAL 80
On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and built a platform that is now impacting thousands of
So What, Now What with Coach Mike Sanford - RAL 79
On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond. Mike Sanford has submitted the apexes of college
Break Every Chain with Benjamin Lundquist - RAL 78
On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISODE. What ran in your family for generations can stop with you, with God’s help, you can usher in a new chapter and new future. You are listening to this episode by accident. You are
7 Steps to a More Disciplined Life with Benjamin Lundquist - RAL 77
On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, accomplishment, and happiness in life. This quality is essential for reaching your fullest potential. It’s discipline and that’s what this teaching is all about. This episod
Seven Primal Questions with Mike Foster - RAL 76
On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Question, everything in your past, present and future will make perfect sense. Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, a
You Are Burned Out Because You Are Doing Too Little with Benjamin Lundquist - RAL 75
On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, but instead it's about doing too little of what actually fuels you and makes you come alive. For most, the solution to burnout is not rest, but realignment. This short
5 Strategies to Crush Self-Doubt with Benjamin Lundquist - RAL 74
On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us are sitting on untapped potential held back by a lack a belief in what we are capable of achieving? You are listening right now because there is something you want to
Success is Faithfulness with Benjamin Lundquist - RAL 73
On this episode, Success is Faithfulness, Benjamin redefines success and talks about four areas of faithfulness in your life that matter. When it comes to success, most of us don’t feel successful and are carrying around the weight of feeling like we have not achieved enough, are not measuring up to the success of others, and are not reaching our fullest potential. According to a research study ou
Be Present, Not Perfect (Father Figures) with Reggie George - RAL 72
On this episode, Be Present, Not Perfect (Father Figures), Benjamin sits down for powerful conversation with Reggie George. Reggie is the founder of Father Figure Apparel, a husband, a father of twin daughters, an entrepreneur, a coach, and FATHER FIGURE to many. In 2019, one of his twins (Kam) was violently stabbed in the head with a pair of scissors by a young man at school, completely unprovok
Your 5 Step Strategy for the New Year with Benjamin Lundquist - RAL 71
On this episode, Your 5 Step Strategy for the New Year, Benjamin gives you a proven and straightforward personal growth strategy for 2023. There is nothing magical about the ending of one year and starting of another when it comes to taking full ownership of life, leading your yourself well first, and maximizing your influence for the service and empowerment of others. Great leaders are focused an
3 Things You Should Be Doing When You Have No Idea About Your Life-Direction with Benjamin Lundquist - RAL 70
On this episode, 3 Things You Should Be Doing When You Have No Idea About Your Life-Direction, Benjamin gives you a strategy to follow that will help you build momentum and gain a new and more hopeful perspective. Have you ever said out loud or to yourself, "What am I doing with my life, If I only knew what I was suppose to be doing, I would do it. " Benjamin has heard this said over a t
Calling, Character, and Courage: David and Goliath with Benjamin Lundquist - RAL 68
On this episode entitled, Calling, Character, and Courage: David and Goliath, Benjamin shares a high-value teaching on life and leadership from one of the greatest stories of all time. Benjamin originally shared this message live with the players and coaching staff of the Colorado University Football Team and compressed that message into an episode. You may have heard this battle account before, b
What is More Important Than How with Benjamin Lundquist - RAL 67
On this episode entitled, What is More Important Than How, Benjamin shares why so many hopes, dreams, and opportunities die because we focus on the "how" more than the "what". He talks about 4 common experiences when the "what" is right and he lays out a simple three step strategy for those who don't know what their "what" is, they're confused abou
How to Have a Healthier Relationship with Time with Benjamin Lundquist - RAL 66
On this episode entitled, How to Have a Healthier Relationship with Time, Benjamin share a three step approach to help you relate to time better, focus on what matters most, and maximize the time you do have to live your purpose and impact more people. Many people have a toxic relationship with time believing they they are too old, too late, or have missed their opportunity. It's time to decl
5 Daily Hacks to Be More Confident with Benjamin Lundquist - RAL 65
On this episode entitled, 5 Daily Hacks to Be More Confident , Benjamin shares 5 practical daily habits you can implement to step up your confidence and expand your impact. Remember, it’s not the things you do occasionally that will increase your confidence, but the things you do consistently. Research supports that almost every person wishes they were more confident in who they are and what they
Mental Health and Anxiety Among Teenagers and Young Adults, What You Need To Know and How You Need to Respond with Dr. Aaron Rosales - RAL 64
In this episode Benjamin sits down for a powerful conversation with Dr. Aaron Rosales. Their conversation is all about the mental health crises among teenagers and young adults today, and how we as leaders can better engage, respond, and support the next generation. Aaron is the Director of Mental Health at Brio, a non-profit that partners with communities to design and launch well-being initiativ
Rise Up and Build - Life and Leadership Lessons from Nehemiah with Benjamin Lundquist - RAL 63
On this episode entitled, Rise Up and Build - Life and Leadership Lessons from Nehemiah, Benjamin shares timeless lessons about the call of leadership, what to do when your heart is broken, owning the moment, building a solid foundation, effective teamwork, and saying "no" to good so you can say "yes" to great. The story of Nehemiah in the Bible is one of the greatest rebuildin
How to Manage Success and Failure with Lewis Caralla - RAL 62
In this episode Benjamin sits down for a powerful conversation with Lewis Caralla (@lewiscaralla). Lewis is the head football strength and conditioning coach at Georgia Tech University. Together they talk about Lewis’ story and the high level of stress and expectations of coaching Division 1 College Football, and about failure, setbacks, breakthroughs, knowing your “why”, family balance, leadersh
I'm Overthinking Again with Benjamin Lundquist - RAL 61
On this episode entitled, I'm Overthinking Again, Benjamin shares with you the struggle he has had with overthinking and how he engages this struggles in real life. Overthinking has not only been a struggle in a particular life season of his, it’s been a life-long struggle, the difference today is that he has found proven strategies and tools that work for him and that’s what this episode is
A House God is Building // The Restored Journey with Meshali - RAL 60
In this episode Benjamin sits down for a powerful conversation with Meshali. She is a portrait artist, lover of people, and a storyteller and owns and operates Meshali Mitchell Photo, which takes her all over the world. She is a creative image builder, confident in her style, and recognized for her ability to capture the true heart of a moment. She believes every human being has a story worth hear
How to Lead Meetings and Difficult Conversations Like a Pro with Benjamin Lundquist - RAL 59
In this episode, How to Lead Meetings and Difficult Conversations Like a Pro, Benjamin teaches you how to lead meetings that people actually want to attend, including you. Have you ever dreaded showing up to a meeting and you were the one leading and organizing the meeting? There is an art and skill to facilitating meetings in a way that inspires people, strengthens your team, and moves mission fo
Work Hard, Stay Humble with Christian Harris - RAL 58
In this episode Benjamin sits down for a powerful conversation with Christian Harris. Christian is a husband, father, professional CrossFit athlete, fitness coach, gym owner, and the founder of the fitness and lifestyle brand Move Fast Lift Heavy. Christian is an elite athlete and entrepreneur currently partnering with Reebok, Renaissance Periodization, FNX, Whoop, Cornicopia Foods, Victory Grips,
How to Launch Your Podcast in 30 Days with Benjamin Lundquist - RAL 57
In this episode Benjamin teaches you How to Launch Your Podcast in 30 Days. You are not too old or too late to consider launching your own podcast. A podcast can be an excellent platform to share your message with the world and this episode will give you a clear and concise step-by-step process to make it happen. This is the same approach that Benjamin used to launch Rise and Lead in the fall 2019
4 Essentials for Success in Life and Leadership with Benjamin Lundquist - RAL 56
In this episode Benjamin talks about 4 Essentials for Success in Life and Leadership. These four essentials are guaranteed to move the needle in the right direction. Did you have a dream as a child, something you wanted to do when you were older? Benjamin wanted to play football and on this episode he talks about the one game that he remembers from his time in high school and the timeless lessons
Mastering the Art of Active Listening with Kaleb Eisele - RAL 55
In this episode Benjamin sits down for a powerful conversation with Kaleb Eisele about Mastering the Art of Active Listening. Kaleb is the founder and editor of Humans of Adventism, he is a journalist who focuses on life stories, a podcast producer, and a creative collaborator, who has personally facilitated over 500 conversations, all of which became published articles. This episode will equip yo
Make Time for Personal Reflection (Even if You Hate It) with Benjamin Lundquist - RAL 54
In this episode Benjamin talks about the need to Make Time for Personal Reflection (Even if You Hate It). This episode will help you honestly assess where things are at, learn your most important lessons from 2021, and create a vision for the new year. There are so many benefits to personal reflection especially for leaders. Most know they need to do it, but the truth is most don't, and this
Getting Past Your Past Trauma with Dr. Dee Knight - RAL 53
In this episode Benjamin sits down for a life-changing conversation with Dr. Dee Knight. Dr. Knight is a licensed clinical psychologist, wife, and mother who is passionate about seeing brokenness restored. She is an author and international speaker who loves teaching others about their minds, bodies, and pathways to live wholeheartedly. She has doctorate in clinical neuropsychology and specialize
10 Huge Lessons on Life and Leadership with Benjamin Lundquist - RAL 52
In this episode Benjamin talks about 10 Huge Lessons on Life and Leadership that came from a recent in-person leadership conference he held in Southern California. Over 80 leaders were invited to connect, grow, and level up. Benjamin's friend, Brand Lomenick, former President of Catalyst Conference, author of Catalyst Leader, H3 Leadership, and host of the H3 Leadership Podcast joined as th
Bringing the Vision to Life and Raising Over $100 Million with Michael Chitwood - RAL 51
In this episode Benjamin sits down for a power-packed conversation with Michael Chitwood. Michael Chitwood is the founder of Team World Vision, a ministry of World Vision that is dedicated to helping people take on life-changing challenges like marathons and endurance races to raise money for clean water projects. Team World Vision has raised over $100 Million to date for clean water. Michael serv
Leading Beyond the Pandemic - 10 Changes to Consider with Benjamin Lundquist - RAL 50
In this episode Benjamin talks about how to lead effectively beyond the pandemic. Remember, you need to be an anticipatory leader and not a simply a reactionary leader. Know what changes are coming so you, your team, and your organization can pivot quickly to continue moving your mission forward. Benjamin is always watching leadership trends and in this episode he shares 10 changes to consider as
How to Beat Self-Doubt with Benjamin Lundquist - RAL 49
In this episode Benjamin talks about how to beat self-doubt with five practical steps that have made a huge difference for him. Everyone deals with self-doubt in one form or another and you can overcome self-doubt to live your purpose and pursue your dreams. Do you remember going off the high dive for the first time as a kid, Benjamin talks about that experience for him and what he learned about n
Leading with a Limp: How to Leverage Your Imperfections with Dr. Terry Johnnson - RAL 48
In this episode Benjamin sits down for a great conversation with Dr. Terry Johnnson, VP for Community Engagement at Advent Heath and former serviceman in the U.S. Air Force Presidential Honor Guard at the White House for three U.S. Presidents. Dr. Johnson shares much of his story about overcoming severe dyslexia and how he became the longest serving honor guard in history. He also talks about bre
How to Get Things Done: A Strategy That Works with Benjamin Lundquist - RAL 47
In this episode Benjamin talks about how to get things done by sharing a proven strategy that works. Getting things done is one of the top qualities of effective leaders and is essential in accomplishing the dreams and goals you have for your life. This is episode is about writing a new chapter in your story, a chapter of execution instead of excuses. Benjamin shares about how he reached an earl
Embracing Forgiveness and Finding Purpose in Pain with John T. Boston II - RAL 46
In this episode Benjamin sits down for a powerful conversation with John T. Boston II, together they talk about embracing forgiveness as a leader and why forgiveness matters more than we realize. John shares the experience of meeting his birth mother for the first time in 38 years and how that experience transformed his life and leadership. You don't want to miss this story.John is a univer
5 Practices to Become a More Courageous Leader with Benjamin Lundquist - RAL 45
In this episode Benjamin talks about how to become a more courageous leader. As he mentions in this episode, no one is born a courageous leader, courage is developed through practice. Courageous leaders make bold moves and Benjamin's teaching will help you take a step in that direction. There is also a powerful life and leadership lesson from the animal kingdom in this episode that you won&a
5 Question to Ask Every Month with Benjamin Lundquist - RAL 44
In this episode Benjamin talks about the need to build regular rhythms of honest assessment and realignment. Every month you need to know what is happening with yourself, your team, and your organization. As mentioned in the episode the first job of leaders is to define reality (personally and professionally) allowing them to make adjustments as they go in order to reach their goals and achieve th
No Excuses. Just Do the Work. Chad Lambie (US Special Forces) - RAL 42
On this episode Benjamin sits down for a powerful and inspiring conversation with Chad Lambie. Chad Lambie is the only person ever diagnosed with Cleido-cranial Dysplasia/Diso-stosis (CCD) to tryout and graduate from a Navy Special Warfare Selection Program. He spent six years in the Naval Special Warfare Community as a Special Warfare Combatant Craft Crewmen (SWCC). He lives by the motto of “no e
The Art of Digital Storytelling with Kevin Wilson - RAL 41
In this episode Benjamin sits down for a powerful conversation with Kevin Wilson. Kevin is passionate about helping people think meaningfully about lives so that they can live their lives meaningfully. He describes himself as a “third-culture-kid” who grew up in Sri Lanka, Oman, and the United States. When he’s not ministering to his congregation as a pastor, he spends time nurturing and growing
Forgiving Yourself and Others when You Can't Forget with Benjamin Lundquist - RAL 40
In this episode Benjamin speaks into the heart of leaders about forgiveness. So many leaders are trying to make their impact on world while carrying around the heavy weight of pain, regret, and shame connected to things they have done or things that have been done to them. Forgiveness is a gift that releases everyone to be who they have been created and called to be. He shares a three- step appr
Leading the Emergency Department with Dr. Jeff Davies - RAL 39
In this episode Benjamin sits down for a power-packed conversation with Dr. Jeff Davies. Jeff is a director of emergency services at St. John’s Pleasant Valley Hospital in Camarillo, CA and St. John’s Regional Medical Center in Oxnard, CA as well as practicing emergency medicine full time. As past president of the Ventura County Medical Association, Dr. Davies was named St. John's Pleasant V
Teaching Through a Pandemic with Vimbo Zvandasara-Zhou - RAL 38
In this episode Benjamin sits down for a powerful conversation with Vimbo Zvandasara-Zhou, a teacher and principal who takes you into her world of education and administration during the last year. Together they talk about the overwhelming challenge of being an educator during a pandemic, what it looks like to lead effectively in a classroom, school, and community in a world that seems to be chang
Building a Winning Culture with Benjamin Lundquist - RAL 37
In this episode Benjamin teaches you how to build a winning culture. Great leaders are obsessed with building healthy culture because they know culture affects everything. He dives into what culture is, what healthy team culture looks like, and how you can build healthy culture though an approach that works. This episode is guaranteed to save you time and help you move your mission forward. Reme
Leading Things You Didn't Start with Tyler Reagin - RAL 36
In this episode, Benjamin sits down for a powerful conversation with Tyler Reagin. Tyler is the founder and CEO of The Life Giving Company (lifegiving.co), and is the author of The Life-Giving Leader (Oct 2018) and Leading Things You Didn’t Start (Releases on March 2, 2021). He is also the former President of Catalyst, a national movement of events and resourcing which connects with over 100,000 l
How to Pivot, Get Unstuck, and Move Forward with Benjamin Lundquist - RAL 35
In this episode, Benjamin talks about making “pivots”, intentional changes in direction, to keep your life and leadership moving forward and producing the results you want for yourself, your team, and your organization. The content is motivational, and provides you with a step-by-step process to make personal pivots and pivots with team. There are times when you know something needs to change, an
Faith Between Jobs with Keith Lundquist (Healthcare Executive) - RAL 34
On this episode Benjamin sits down with his dad, Keith Lundquist, as they talk about growing your faith in God and belief in yourself when you have been fired from your job, experienced a job loss, or are in between jobs, how to deal with the emotional weight of being jobless, what to do as a leader when you no longer have a team to lead, what to do in between jobs with your daily schedule and rou
Q & A with Tami Erwin (Verizon CEO) - RAL 33
In this episode, Benjamin sits down for a powerful conversation with Tami Erwin. Tami Erwin is executive vice president and Group CEO of Verizon Business, she is widely recognized for her strategic impact, marketing and operations focus, technical savvy, and passion for people. She was also featured on the 2020 Fortune list of Most Powerful Women in Business. As CEO of Verizon Business, a $30B com
20 Top Quotes for 2020 with Benjamin Lundquist - RAL 32
In this episode, Benjamin shares his "20 Top Quotes for 2020" with application. These are some of the power quotes that kept him motivated and growing in 2020. After each quote there is a suggested practical application step(s). Quotes are included from Dr. Heather Thompson Day, Craig Groeschel, John Maxwell, Simon Sinek, Brene Brown, Dr. Henry Cloud, Patrick Lencioni, Brad Lomenick, O
Love Is Stronger Than Hate with Chris Singleton - RAL 31
In this episode, Benjamin sits down for a powerful conversation with with Chris Singleton. Chris is a former professional baseball player with the Chicago Cubs organization as well as an inspirational speaker who has traveled the country passionately speaking to well over 60,000 students. Chris has been featured on ESPN’s E:60, Sports Illustrated Magazine, CNN, and USA Today. In 2015, Chris&apos
How to Multiply Your Influence with Benjamin Lundquist - RAL 30
In this episode, Benjamin talks about how to multiply your influence using a proven 4 level approach that works. What if you could impact 10X the amount of people you are reaching right now? What if your influence could extend way beyond your lifetime? That’s the focus of this episode. The content is concise and extremely practical. Don't forget to subscribe to the Rise and Lead Podcast to e
Extraordinary and Uncommon with Kevin Olusola (Pentatonix) - RAL 29
In this episode, Benjamin sits down for am amazing conversation with with Kevin Olusola. If you are wondering, this is 3x Grammy award winner Kevin Olusola of Pentatonix, who has also been featured in the Forbes 30 under 30 influencers list, and is arguably the world’s most famous beatboxers in the world, and toward the end of the episode Kevin actually does some beatboxing on this episode. Togeth
Q & A with Scott Cormode (Author, Professor, Coach, PhD Yale) - RAL 28
In this episode Benjamin sits down for am amazing conversation with with Scott Cormode. They talk about Scott's new book, “The Innovative Church”, the heart of leadership, how a leader can get people to think differently, the value of listening, what leadership approaches matter most in 2020, and much more. Scott received his PhD from Yale University, and is the Hugh De Pree Professor of Lead
Constant Growth With Ryan Moor (Entrepreneur, $40m Business) - RAL 27
In this episode, Benjamin Lundquist sits down for an amazing conversation with Ryan Moor about entrepreneurship, personal growth, team growth, and how to pivot during a pandemic. Ryan has launched numerous businesses, including Ryonet, one of the leading screen printing equipment manufacturer and supply companies in the world, he and his team have grown Ryonet into a $40 million dollar company. Ry
Overcoming Anxiety and Depression with Dr. Lisa Giebel (Trauma Therapist) - RAL 26
In this episode, Benjamin Lundquist sits down for a powerful conversation with Dr. Lisa Giebel about overcoming anxiety and depression. Dr. Giebel is a trauma therapist who has dedicated her life to helping people find healing and wholeness. In this episode she shares about the tragic loss of her daughter, how she grieved, and where she found the courage and strength to keep going. Make sure you s
Leaders Build Leaders with Gina Creek (Advent Health) - RAL 25
In this episode, Benjamin Lundquist sits down for an awesome conversation with Gina Creek. Gina is the Director of the Leadership Institute for Advent Health, one of the largest healthcare systems in the world. She is currently doing here PhD in Leadership at Vanderbuilt University, and in this episode she describes in detail, her own leadership development journey, which individual has impacted h
Help I'm Burned Out With Benjamin Lundquist - RAL 24
In this episode, Benjamin teaches on burnout - how to recognize, avoid it, and recover form it. This is an extremely relevant episode for so many leaders, especially with the last 5-6 months of Covid. Recovering from burnout is not about getting back to normal, it's about creating a new normal, a better normal. This episode will leave you with hope and the tools to move forward. If you know
Mentoring 101 for Every Leader with Benjamin Lundquist - RAL 23
In this episode, Benjamin teaches on mentoring - what it is, the three essentials of effective mentoring, and how to build a mentoring culture in your team and organization. He shares how mentoring has been one of the most rewarding experiences of his life, both, being mentored, and mentoring other people. This is crash course in mentoring for every leader, make sure you share this episode with yo
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