The Wellness Digest
The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job. Hosted by sisters Hannah and Lena Kleinfeld, founders behind Omni-Biotic U.S., the show draws on their work with microbiome scientists and clinicians. Each week they explore patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion. Through expert conversations and honest discussions, they share what they learn from their work and health journeys, offering a grounded understanding of how to support your body in real life. The gut is a throughline, but the broader mission is to help listeners cut through noise and return to foundations of feeling well.
Episodes
Dr. Aimee Eyvazzadeh: “The Egg Whisperer” on the Science, Strategy & Surprising Practices that Contribute to Our Fertility
What does it really take to understand, support, and optimize your fertility? We sit down with renowned fertility specialist Dr. Aimee Eyvazzadeh, affectionately known as “The Egg Whisperer,” to explore the science, strategy, and sometimes surprising practices behind reproductive health.
As a third-generation OB-GYN and fertility expert, Dr. Aimee brings a unique combination of cutting-edge medic
Jessica Stone - The Spiritual Side of Wellness: Intuition, Energy & Manifestation
What does it actually mean to trust your intuition? And, how do you know when it’s intuition versus fear, anxiety, or a busy mind? Intuitive guide, Reiki Master, and meditation teacher, Jessica Stone, joins us to explore the less measurable, more spiritual side of wellness and what it can look like to feel truly aligned with yourself.
We talk about intuition, manifestation, energy management, and
Dr. Lucky Sekhon - Fertility, Without the Fear: What Every Woman Should Know
Fertility can feel overwhelming and full of conflicting advice. Reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, Dr. Lucky Sekhon, joins us to separate what the science actually tells us from some of the myths and fear surrounding reproductive health.
We unpack what the biological clock really means, what ovarian reserve can (and can’t) tell you, and how to think a
Our Story: From Health Journeys to 10 Wellness Non-Negotiables
Wellness can quickly start to feel like a full-time job. So what do we actually come back to when we want to feel our best? In our first solo episode of this season, we’re sharing more of our own health journeys, how those experiences ultimately led us to build Omni-Biotic U.S., and why we created The Wellness Digest.
Then we get practical: we break down the 10 wellness non-negotiables that hav
Dr. Felice Chan: Traditional Chinese Medicine for Modern Wellness
What if symptoms aren’t isolated problems, but clues to a bigger pattern? Dr. Felice Chan, Doctor of Traditional Chinese Medicine and Acupuncturist, joins us to explore the fundamentally different way Traditional Chinese Medicine (TCM) looks at the body and what this ancient framework can teach us about modern health.
We unpack how TCM approaches digestion and gut health, stress, hormones, fert
Dr. Will Cole: Healing from the Inside Out
In this episode, we sit down with leading functional medicine expert and bestselling author Dr. Will Cole to explore cellular health and why it matters for how we feel, function, and age. We dive into gut health, chronic stress, environmental exposures, peptides, raising resilient children, and the simple practices that can help us build healthier, happier, and more resilient bodies from the insid
Tapp Francke: The Future of Integrative Wellness - From Foundations to Peptides
In this episode of The Wellness Digest, we sit down with integrative health practitioner Tapp Francke to explore a root-cause approach to feeling and living well. We discuss Lyme and chronic illness, gut health, GLP-1s, and peptides, plus the foundational practices and emerging therapies Tapp believes can support long-term health.
Produced by Dear Media.
The Wellness Digest - Coming September 1st
The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job.
Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained
Gut Health is Self-Care For Us Women
As we close out Season 1 of The Wellness Digest, we’re dedicating our final episode to the foundation of women’s health, resilience, and longevity: the gut.
When your gut is off, everything feels off, and that’s not a coincidence. Your gut microbiome acts as a central control center, influencing energy, mood, immunity, inflammation, and how well you age. And for women especially,
The Gut-Skin Connection: Why Glowing Skin Starts in Your Gut
We believe the phrase “Your skin is the external mirror of your gut” to be very true. In this episode of The Wellness Digest, we’re unpacking the powerful gut–skin connection, and why so many skin concerns are actually signals that your gut is struggling. From breakouts and eczema to dullness and inflammation, your skin is often the first place gut imbalance shows up. In this episode, we cover:
H
The Hidden Fire: How Your Gut Drives Low Grade Inflammation
Most people think inflammation is something you feel, but one of the biggest drivers of health issues, chronic disease, and premature aging is something far more subtle: low-grade inflammation. And, it's quietly being fueled by the gut.
In this episode, we unpack what low-grade inflammation is, why it’s so widespread, and how today’s lifestyle — stress, processed food, sleep deficits, environment
Seasonal Shifts & the Gut Microbiome
As the weather cools and the days get shorter, our routines, cravings, and energy shift — and so does our gut. In this episode of The Wellness Digest, we break down how fall and winter impact the microbiome, immunity, and mood, and why this season can bring everything from sluggish digestion to more stress and more colds.
We’ll explore how seasonal changes influence microbial balance, why the gut
Our POV on Lyme Disease (from Two People Who Have Healed from Persistent Tickborne Illness)
This is one of Hannah and Lena’s most personal episodes yet. Both of them have navigated persistent Lyme disease at different points in their lives, but with the same confusion, misdiagnoses, and long stretches of feeling unwell without clear answers. They share what Lyme really is, why it’s so often missed, and how it can impact the body in ways most people never hear about. They also talk about
Why Nourishing Your Kids’ Microbiome Matters for Immunity, Brain Health & Beyond
From birth through the school years, a child’s gut microbiome plays a powerful role in shaping digestion, immunity, mood, and even brain development. In this episode of The Wellness Digest, sisters Hannah and Lena Kleinfeld explore how a child’s microbiome develops, what can disrupt it (think antibiotics, stress, and picky eating), and how parents can naturally support gut health through food
Sister Q+A - Gut Health, Motherhood, and Building a Business Together
In this candid sister sit-down, Hannah and Lena Kleinfeld (Co-Founders of Omni-Biotic US) interview each other on wellness rituals, postpartum reality, running a company as siblings, and the science they’re most excited about right now. Hannah shares the mindset her Lyme journey taught her (“healing isn’t linear”) and the daily movement routine she refuses to skip. Lena myth-busts a trending quest
GLP-1 Agonists (like Ozempic) & the Role of the Gut Microbiome
GLP-1 agonist medications like Ozempic, Wegovy, and Trulicity are everywhere, but the gut story is missing. In this episode, we break down what GLP-1s actually are (hint: your gut makes them), why medications can trigger GI side effects, how the microbiome fits into appetite and metabolism, and practical ways to support comfort and long-term metabolic health.
In this episode you’l
Top 3 Gut Ailments Explained & Tips to Feel Better
Gut issues can derail your day, whether it’s constipation leaving you uncomfortable, diarrhea disrupting your rhythm, or acid reflux keeping you up at night. In this episode of The Wellness Digest, we break down the three most common digestive complaints: what they are, what causes them, and the simple strategies that can help you feel better fast.
From hydration, fiber, and targe
Gut Health Trends: Fad or Fact?
This episode, we’re giving our take on today’s gut health trends. From “miracle” supplements to trendy wellness hacks, we’re asking the question: is this actually going to benefit me or a waste of time and money?Join us as we share our opinion on what’s worth it and what might just be hype. Because when it comes to your gut health, knowing what actually works makes all the difference.
Gut Health Givers vs. Takers
Chronic stress doesn’t just impact your mind, it takes a serious toll on your gut and fuels inflammation.
In Episode 2 of the Wellness Digest 🎙️ we break down:
✨ The biggest takers of gut health (stress, antibiotics, alcohol & more)
✨ The everyday givers that help your gut thrive (probiotics, fiber-rich foods, sleep & movement)
✨ How to reset your gut microbiome after it’s been disrupted
Your gu
From Lyme to Launch: The Story Behind Omni-Biotic US
We’re starting with a story that’s close to our hearts: Omni-Biotic Co-Founder & COO Hannah’s journey with Lyme disease. This challenging chapter not only reshaped her approach to health, but also introduced us to Omni-Biotic probiotics, sparking our mission to bring these science-backed formulations to the U.S.
In this first episode, we’re also breaking down the basics of gut health, why it matte
