Between Us Ladies
A weekly women's health podcast hosted by Dr. Natalie, a sexual and reproductive health doctor. It tackles topics about the female body that are often left unspoken, such as harmful habits, normalized symptoms, and sensitive questions. The aim is to provide clear, shame-free explanations in a conversational, friendly style. The show covers health and well-being issues that many women are curious about but may not have learned growing up.
Episodes
Should You Freeze Your Eggs? A Fertility Doctor's Honest Answer At 25, 30 and 30 Years...
Should you freeze your eggs? It depends on your age, your plans and your numbers. In this episode of ‘Between us Ladies’, I give my honest answer as a fertility doctor, for women at 25, 30 and 35. Egg freezing is often seen as either a magic pause button or an expensive gamble for rich women abroad. Neither is true. Here’s what it actually involves, what it really costs in money, time and your bod
The Myths & The Side Effects | STOP Choosing The Wrong Contraceptive!
Between us ladies… let’s talk contraception. Is there really a ‘best option’? Probably not, but there certainly the WRONG option, and the one that fits your life right now. Today I’m helping you understand the truth instead of what your aunty or tiktok told you. In this episode I shared the nine myths that steer women onto the wrong method, every method that actually exists: pill, mini pill, injec
Discharge, Smell and “Down There” Hygiene | What’s Normal and What You’re Doing Wrong.
If you’ve ever looked at your underwear and wondered, or stood infront of the feminine wash shelf thinking maybe that’s what you need in your hygiene routine, this episode is for YOU! In this episode, we’re talking about the things most of us were never taught: what healthy discharge actually looks like across your cycle, what your vagina is actually supposed to smell like, and the everyday hygien
What Your Woman Wishes She Could Tell You (without you getting mad)
Today I’m addressing the men… The myths that are quietly costing couples a family, the ‘gym supplements’, doing more damage than anyone tells you, and everything she’s been wanting to say without turning it into a fight. In this episode I explained why an erection and a sperm count have nothing to do with each other, how testosterone and ‘boosters’ can switch off sperm production without a single
What Actually Helps with PCOS (PCOS Treatment without The Pill!)
If the pill isn’t the plan… what actually is? In this episode of Between us Ladies, I’m walking you through the five things almost every woman with PCOS or PMOS gets wrong trying to manage it… and what actually helps instead. 00:00 The Pill is NOT a fix for PMOS 00:19 Intro 01:12 Five things every woman with PMOS gets wrong 02:09 1. Food - how to eat with PMOS 06:07 2. Exercise - the right workout
5 Things You Need To Know About FIBROIDS (you have options!)
If you’ve ever bled through your clothes, felt like something was pressing on your bladder for no reason, had excruciating periods, or been told your periods are “just heavy” when they’re actually stopping you from living your life… This episode is for YOU. In this episode, I’m breaking down everything you actually need to know about fibroids: what they are, why they’re so common (and why nobody r
What's Actually Happening in Your Body With PCOS (Not What TikTok Told You)
PCOS isn’t even called PCOS anymore 👀… In this episode of Between US Girls, I’m breaking down 6 things you’ve probably been told about PCOS/PMOS that just aren’t true... starting with the one that irks me the most (prescribing the pill for everyone!) It’s PCOS Awareness Month and after years of hearing the same things repeated back to me in clinic, I am setting the record straight, as a reproducti
You're Glowing Up Wrong | 5 'Healthy' Habits That are ACTUALLY Ruining your Hormones
You’ve got the ‘that girl’ routine.. the early wake-up, the matcha, the skincare, the gym.. and your skin’s still breaking out, your periods are still unpredictable and you’re always drained and tired by 2pm. That’s because glowing up is more about what’s happening to your hormones while you do your routines, rather than how your routine looks! In this first episode of Between Us Ladies, we’re bre
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