The Speaker Creative Podcast

A not so Sappy Birthday Episode Sep 17, 2025 00:05:08 back for another episode after a long hiatus and you’re in for extra because we’re celebrating a friend’s birthday.So Chai, listen up as I’m about to roast and toast you at the same timeHappy Birthday twinnnie ❤️

Master Small Talk: How to Be Less Awkward in Conversation Jun 18, 2024 00:12:08 Are you ready to strike up a conversation with a complete stranger? In this episode of Speaker Creative, Jhesy delves into the art of small talk and shares tips on navigating it without a hint of awkwardness. We cover: How to set goals to shift your mindset about small talk Tips on building confidence The importance of paraphrasing The 3 W's to structure your conversation How to star

Think Fast Talk Smart Jun 1, 2024 00:18:06 Impromptu speech can be terrifying. When the spotlight shines on you, when you’re caught off guard and placed in a spontaneous situation; what do you? How do you manage your anxiety? How do overcome the fear of being embarrassed? In this episode, we’ll go through 10 tips that will help you ace your next small talk, presentation and even land a most coveted job.

Rest isn’t unproductive Dec 23, 2023 00:15:56 ‘Tis the dear season. Holiday rush is real and everyone is… busy. I decided to this episode a day before Christmas in the hopes that in the midst of holiday rush and traffic, you’ll still be able to look after yourself so you can fully make the most of the holiday break with your loved ones.

How to Lose a Guy in 10 Days Feb 23, 2023 00:32:40 Jumping into a relationship is easy breezy for some. Yet keeping one is always a question of how.  Borderline psycho jealousy? Rehashing the past? or being too loud on socials? Did these things resonate with you? In this part 2 of our Hearts' day edition, Bryan and I discussed the little to major things that would push your partner out of the relationship Tune in as we discuss : Major no-no w

Heart's Day Edition : He's Just Not That Into You Part 1 Feb 14, 2023 00:31:17 Happy Valentine's Day everyone! Thought of celebrating Vday by doing an episode centered on Love and Relationships. Joining me on the pod is my good friend BI ( Bryan Irvin Rubia ) as we navigate through the highs and lows, loops, and knots of dating and relationships.   3 movie titles, 2 friends, and a juicy conversation that would make you rethink what you know about love. Socials : Instag

Discover Your Purpose through Volunteerism with Melvir Buela Feb 9, 2023 00:45:01 This episode resonated the most with me for several reasons and I am excited about the value it's going to bring you. Watch til the end and be inspired  as we talk about : Ways to fill your life with a deep sense of purpose Rotary Club. Its mission and vision.  Membership Process. The 4-way Test Learn about Rotary Club Midtown Diliman : https://www.facebook.com/RCMidtownDiliman Melvir Bu

Starting a VA/BPO Business? Listen to this. Jan 22, 2023 00:38:27 Ready to turn your skills into a profitable virtual assistant business? Is that a sounding yes?!  In this episode, CEO and entrepreneur, Mary Rose Somera - Cadiente walks us through how to start a business from the comfort of your own home. With her innovative mindset, unique leadership style, and client-orientated vision; no wonder Coefficients is a top choice for business process outsourcin

How to Use Habits to MANIFEST ANYTHING in 2023 | Bienviajero Jan 11, 2023 00:31:07 Visualization. Manifestation. Gratitude List. How do we manifest our way through 2023? Is manifestation really a thing? Does it even work? Bien of Bienviajero is a travel vlogger, engineer, and serious about manifesting. You can find his travel escapades on Youtube at: Bienviajero and on Instagram: @bienviajero. If you are ready to take on new habits and turn your vision into a physical reality, t

5 Ways to Pivot Your Life this 2023 Jan 7, 2023 00:18:07 New Year's resolutions rarely work. So how do we ring in the new year and commit to our goals for 2023? If you are keen to plan with me, set your goals, and hear some new years resolution ideas; this video is for you IG : itsjhesy Youtube : https://www.youtube.com/@itsjhesy

5 Things You Shouldn't Say at the Reunion Dec 23, 2022 00:16:43 Tis the d*mn season (T.S) but yay! to spending quality time with friends and family. I recorded this episode right after our Grade School Reunion. I had the time to share my thoughts so hope this guide will help you navigate through the reunion and family gatherings without the fear of being evicted from the next one. Let's socialize : Facebook: http://www.facebook.com/jhesygurl Instagram: htt

The 5 Strategies That Helped Me Ace my Keynote Speech Aug 19, 2022 00:32:33 Here's a fun fact! I was valedictorian in elementary and was asked to deliver a speech. Unfortunately, I didn't have any photos or videos from that day and the speech I delivered was written for me. Fast forward to x years later; I was invited to be a guest speaker to a graduating class. This is such a major milestone and a chance to redeem my speech for graduation. I wrote my own speech and deliv

The Secret Technique to Learn English Fast Jun 8, 2022 00:16:51 This is my go-to technique for learning English fast.   While there's no magic formula or potion to learn the language fast. We do have the option to choose the strategy that will help us to learn English efficiently through a step-by-step process that aims to target the fears that are hindering our progress. It's all about mindset & the secret strategy that will surely help in the j

You are a decision away from a different life May 27, 2022 00:16:50 Major decision alert! New name. New Vision. Hey everyone! Thought Bubble with J was my pandemic baby. Over the course of two (2) years, it has been my creative outlet, my first love. Now, we’ve reached a new milestone. I am making a decision to move forward with Speaker Creative and focus on the mission that is to help creatives amplify their brand voice through words and public speaking. So join

Unfiltered : Life update and the One Thing I swore I'd never do but finally did. May 3, 2022 00:40:01 coming off of this random monologue feeling refreshed, excited, and inspired with a second wind to pursue all that could potentially be ahead. life is of endless possibilities. whether art, travel, building relationships and being part of a community, or learning something new; this episode will resonate with either your heart or mind hopefully in the best way it knows how.  life is a constan

Reminders to get you geared up for 2022 Jan 12, 2022 00:21:08 Some reminders I have written down in my journal as a letter to myself this year.  I was doing my devotion and was reminded of the lessons which I struggled with in 2021 that I am hoping to improve this year.  Sharing these with you in the hope that it will inspire you to reflect as you navigate to the new year. Happy New Year everyone!   Let’s get social : Instagram : @artsyjhesy @

3 Questions to Ask before ending 2021 Dec 31, 2021 00:13:08 Do this before the clock strikes 12 and you'll thank me.   A clean slate is incredibly seductive. Be kind to yourself and let's make 2022 the year of YOU.  Grab a hot cocoa, a fresh sheet of paper, cozy up with a loved one and listen now.

Quarantine Diaries Day 4 : Stop Obsessing About Titles ( Nouns ) Jul 11, 2021 00:12:10 This is day 4 of my quarantine. Learned a thing or two about nouns and verbs. And how we should let go of nouns and do the verb  Do you identify with a title before you do the work or is it the other way around?  If you are an artist and you decided to become a writer; then does that make you an artist still or now a writer?  Titles/Nouns can be restricting so ditch them and do the

Quarantine Diaries Day 3 : I found my bliss station Jul 10, 2021 00:12:32 Being back in Manila, I am treated to a majestic view of Ortigas with the amazing sunset gazing in my window the moment the clock strikes 6. I am savoring the isolation and built a bliss station. Austin Kleon said that a bliss station isn't only a corner or a place, but it could be your sacred time. Build yours and immerse yourself in your creative pursuit. This is my 3rd day of Quarantine and I h

Quarantine Diaries Day 2 : Take One day at a Time Jul 10, 2021 00:18:09 I've been reading "Keep Going" by Austin Kleon. What would you do if you were stuck in one place, and every day was exactly the same, and nothing you did matter?" A burning question I explored in this episode.

Quarantine Diaries : I am back in Manila Jul 10, 2021 00:07:04 I am back and stronger than a 90s trend ( quoting from Taylor Swift ). Starting out a new series to document my 10-day quarantine in Manila. It's raw, unapologetic, and a creative outburst that stems from isolation. Silence and solitude are crucial. And I'm making the most of my stay to rediscover and reconnect to myself.

The Virtual Meeting Etiquette Jun 23, 2021 00:17:27 Conference calls are new norm for business meetings. How’s your experience so far? Have you been caught in an embarrassing situation? Left your video off but audio unmuted and clients heard a very unflattering sound in the background? Fret not; I got you covered. I talked about tips on how we can be more efficient with our virtual meetings and ways we can avoid being in a hot seat during virtual m

The Growth Mindset with Jovy Merryl Jun 16, 2021 00:38:56 Are you an artist or are you a content creator? A common question often received with scrutiny.  What does it take to grow on Social Media as an artist? Do you post daily? Engage continuously? Or taking time to reframe your mind, your goals and your creativity would be the way to go?   In this podcast episode, I interview Jovy Merryl, a seasoned artist, author, followed and adored by man

The Connection Between Art, Healing and Mental Health with Jweeny Jun 9, 2021 00:31:51 New PODCAST ALERT! Art and mental health with @jweenyg This week, we interviewed Jweeny on @thoughtbubblewithj podcast and it was incredible. It’s probably one of those EPs which really pulled my heartstrings We covered: Art as a creative way towards healing Navigating through grief Creating a community to acknowledge the stigma and help those who may be going through a difficult time. Specifica

The Art of Saying No with Erii Jun 2, 2021 00:35:40 Would you say no to an opportunity to showcase your art alongside the major names in the industry? Prolly not. . Erii is a macrame artist who turned down a potential break and she’s at peace with it. .  When asked what compelled her to say no, “it’s simply not in my priority right now”.  . Listen, watch the full story on the podcast and let me know what your takeaways are.  The art

Overcome Creative Roadblocks and Going against the norm with Kaye Cambare May 26, 2021 00:58:51 Are you a rebel with a cause? A creative who like to shake things up a bit and veer away from societal norms? How do you navigate through creative roadblocks after experiencing loss? Kaye's creative journey is one that doesn't follow a linear path. Tune in as we talk about grief, stepping out of your comfort zone, mindset shifts, and how one can move the blocks off the road. Follow : Jhesy : http

Build and Pivot your Creative Business from the ground up with CommonroomPH - Maan Agsalud May 19, 2021 00:48:56 What will you do when you have 5,000 pesos and scraps of paper, pieces of cloth lying around? Maan and Roma have been entrepreneurs for over a decade. What started as a hobby of stitching scraps and cloth turned into not one but 4 different brick and mortar shops where creatives, artists, and makers gather to showcase their works. Commonroomph is a household name in the art community. Without busi

The Business Coach Manifesto with Dina Lu May 12, 2021 00:45:07 What help do people go to you for? What is your "special sauce"? Do you have what it takes to teach and mentor someone? Do you feel compelled to share what you know and be a part of someone's journey of personal growth? If you answered "yes" to most of these questions then you're in for a treat. Dina Lu is a calligrapher and business coach who has helped hundreds of students to more confident in t

Feeling Lonely? Consider this... May 9, 2021 00:23:32 What do you need when you feel depressed? Disconnected? How do you break free from bouts of loneliness? In this time of heightened restrictions, closed borders, limited interactions, and physical connections; more and more people are suffering from anxiety, sadness, and struggles with isolation. More than ever, we crave human interactions and genuine connections. But how do we begin? How do we can

The 6 Fears of Creative Entrepreneurship with Jenny Lopez of @theafterseven May 5, 2021 01:02:35 What if failure is not an option? What if you have all the resources you need to be successful in your business? Would you still fear? Stepping into creative entrepreneurship can be a battle of tug and war. Peaks and valleys. You are compelled to make decisions outside of your comfort zone and beyond what you think you're capable of. In this episode of Wednesday Creative Check-in, we are diving de

The How TOs of Instagram Engagement with Aly Manolé of PinkArtini Apr 28, 2021 00:58:41 INSTAGRAM ENGAGEMENT- The endless debate with Algorithm is still a moot topic. But do you even understand it? Do adapt? or like me, it still sounds so foreign. They say Algorithm measures the length of time your audience spent commenting on your post and staying on your profile. Still a lot of gray areas to me. So in this video, Aly of @pink.artini and I are going to dive into the world of engagem

Celebrate the small wins Apr 25, 2021 00:20:14 How many times have we dismissed small wins or things we have accomplished because we’re so focused on checking our big wins. In this episode Jhesy takes you to a recent win and how she was reminded by a friend the importance of celebrating our wins. Screenshot this episode and send it to 3 friends. Tag me @thoughtbubblewithj and use #convoswithj to be part of the conversation. Love the show? Hea

The How TOs Pursuing your Passion & Building a Creative Brand Apr 21, 2021 01:15:46 The much-awaited long overdue interview every artist/creative needs. 75 minutes of creative chat about Brand Partnership, Growing your brand, and hustling day and night as a creative entrepreneur. Grab your notes and paired them with coffee or tea. Sit with us. It'll be a while but I assure you it's worth it. Raw. Insightful. Bilingual and Honest conversations with 2 of PH's Princeton Ambassadors.

The One Thing you Need to Change Your Life's Narrative Apr 18, 2021 00:16:40 If Faces have filters and everything else can be edited, why not our mindsets? In this solo episode, I am sharing a quick step to boost your confidence, shift your mindset and change the narrative of your life. Share this episode with anyone you might think is in need of this message. Tag me @thoughtbubblewithj and on Tiktok @thoughtbubblewithj. Give it a follow for inspirational and motivational

How to Shift Gears and Embrace Change Apr 11, 2021 00:11:05 Closed doors? New windows? or maybe a new season? Have you been feeling stuck lately? In this episode, Jhesy talks about her discoveries when decluttering and how it has been one of the most liberating experiences to date. What does stepping into a new season feel like? She talks about how to capture your season and why letting go could sometimes be the best decision anyone could ever make. Is th

Your Guide to Pricing and Successful Calligraphy Workshop with Joyce Lee of ArtsyNibs Apr 7, 2021 00:49:35 Do you struggle with pricing? Not confident enough to put a price tag on your product or service? Impostor syndrome? Low vanity numbers? Well, we got you covered. In this episode of creative check-in, we are getting up close and personal with one of the seasoned calligraphers in Asia. Joyce Lee is the real deal when it comes to hosting successful workshops and pricing them accordingly. We asked th

S3EP16 : Anniversary Episode : On Motivation and Taking the Leap Apr 4, 2021 00:40:54 💬  J h e s y  i s   c r e a t i n g . . .   After 58 episodes and still more in the pipeline, I am sitting down with my good friend Bienviajero to travel down memory lane and look back at some of the highlights of the podcast.  Join me as we discuss fears, impostor syndrome, motivation, taking the leap, and revisiting childhood dreams.   Instagram : thoughtbubbl

S3EP15 5 Steps to Creativity Mar 31, 2021 00:11:24 Artist’s block? Feeling demotivated? I got you covered. Let’s take a rewind, shall we? This is the episode from Season 2 that I think a lot of artists can relate to. Let's learn together by going through the 5 steps to Creativity. This will help you get in the zone, set your target, and frame your mind, environment, and even creative juices to achieve your creative target. Screenshot this episode

S3EP14 What are you willing to wait for? #sundayselah Mar 28, 2021 00:26:34 Waiting is the hardest part and yet good things come to those who wait. Contradicting? Yes, it may sound like it but I believe the bigger question is, " what are you willing to wait for? " In this solo episode, Jhesy talks about her personal story of waiting and valuable lessons she's learning in this season of wait. Get cozy with me and join this intimate conversation of hope, believing for a bre

S3EP13 The HOW TOs of Instagram Collaboration #creativecheckin Mar 23, 2021 00:40:54 We are answering a question from a DM. Should you collaborate with other artists? Collaboration > Competition is posted repeatedly on the gram. But why do creators, influencers collaborate? How do you even start the conversation? A ton of questions I know! But on this episode, Jhesy will go on into details on what to consider and how to approach a collaboration. Sitting on the pod is Talina Pad

S3EP12 The Art of Decision Making with Angelyn Salvador Mar 20, 2021 00:44:24 Your life choices aren’t just about what you want to do; they’re about who you want to be. Sound's like a banner of a self help book. But interestingly, how do you make decisions? Do you follow a framework? Is there even a formula to make concrete, effective decisions? Or are we tied up to our past failures which prevents us from living our best life and having the freedome to make decisions? Retu

S3EP11 When Advocacy and Creativity Collide with KC @deartoourhearts Mar 16, 2021 00:35:00 Can you mix science with art? Is it possible to have the best of both worlds? Get your notepads ready, let's geek out a bit, and get a download of the ins and outs of pursuing your advocacy with your passion to create visual art. Jhesy sits down with KC of @deartoourhearts to do a deep dive on her creative process, PH Biodiversity, and how curiosity certainly didn't kill the cat. Da Vinci is defin

S3EP10 The Intersection of Faith and Business with LettererPH ( Chloe Arun ) Mar 9, 2021 00:37:51 In this episode, we're chatting with Chloe Arun of LettererPH to understand how God's purpose can lead you to define the direction of your business. Chloe is the artist behind the inspiring Bible verses and illustrations widely shared, distributed around social media. Her creative works have been a source of encouragement and inspiration to seek and experience God more. We share our testimonies an

S3EP9 Becoming Your Fullest Self in a world that confines you in box #womeninmotion Mar 7, 2021 00:46:21 In celebration of International Women's day, we are opening a dialogue with 4 incredible women this month. Powered by their passion, stories and resilience; they have changed the narrative and affected change in their inner circle and contributed to their community. These women came from different backgrounds, journeys and have braved life while going beyond the boundaries of what society dictates

S3EP8 : Niche Down & Find Your Creative Voice with Jerrie Longa (jerrie_watercolor ) Mar 3, 2021 00:33:34 Feeling all over the place with content creation? Have you thought of narrowing down your niche to give your brand a revamp? In today's episode we are doing a deep dive into the creative process of Jerrie Longa ( @jerrier_watercolor ) and how leaves can turn a new leaf for your brand. ( pun intended ) Screenshot this episode and send it to 3 friends. Tag me @artsyjhesy and use #convoswithj to be p

S3EP7 : The Decision to start is a step closer to your Breakthrough #Sundayselah Feb 28, 2021 00:30:39 Starting is the hardest part. But I'll let you in a secret. There are ways to do the hardest part. On this episode, Jhesy shares her experience about starting something and the thought process behind it What led her to start and the mindset she had to adapt to kickstart her journey. Sharing 5 steps for Starting Tutorial 101 Screenshot this episode and send it to your 3 friends. Tag me @artsyjhesy

S3EP6 How to Quit your Day Job and be a Full Time Artist with Maricar Ramos ( SevenBrushStrokes) #creativecheckin Feb 24, 2021 00:40:23 How do you clear your path of circumstances and pivot your way to pursue a shift that will lead you to leave your 9-5 job? Maricar Ramos of SevenBrushStrokes has helped thousands of calligraphy enthusiasts turn their handwriting into a work of art. She shares why a setback can be an opportunity for your to take a leap of faith and why it's important to dive in even when the world dictates you to

S3EP5 Reset your rituals and live your best life #SundaySelah Feb 21, 2021 00:25:29 Feeling exhausted that things are not working out the way you planned? Or overwhelmed and feeling perplexed because you feel like you're missing out on life? Grab a cup of tea or your favorite coffee, sit back and listen. Jhesy shares some of her inside secrets to wellness, evening rituals to help with your sleep, and how to live your best life in this rather complicated time. Thanks to Shopee pod

S3EP4 Meaningful actions you can do in 2, 5, 15, 30 and 60 minutes Feb 8, 2021 00:41:09 What is "productive time". What if I tell you that you can see time differently and it will allow you to accomplish the things you want to complete? Why do we still think we're not doing enough. Or why do we always feel like we don't have enough time to do the things that matter? What can you do if you have 2 minutes to spare? What about an hour? Join me as I breakdown these chunks of time and use

S3EP3 : How to discover and utilize your skills and talents Feb 1, 2021 00:25:54 Skills and Talents matter. Passion is the by-product of both. But what if you're facing a wall of self-doubt coupled with uncertainty. How do you find what it is you're good at and capable of? Or do you really need to find it? Jhesy lists down 9 simple tricks and tips to help you unlock your true potential. Give it a listen and follow the exercises. Let me know what you think. Let's engage and ch

S3EP2 : How to achieve a good night sleep? Jan 24, 2021 00:23:22 I used to be a good sleeper. I could spend 10 hours or more in bed and with great ease. The past year caused a major shift in my sleeping routine and the pandemic has definitely cost us our much needed shut-eye.   There are a ton of self help list out there telling you what to do or how to get a good night sleep. But I still stuggled with sleep. So I thought of coming up with my own list whic

S3EP1 The Dreaded Question : What is your purpose Jan 17, 2021 00:28:52 Happy New Year. New set of resolutions yet, same dreaded question - "what is your purpose? " Jhesy is back for Season 3 on Thought Bubble with J and for the pilot episode, she wants to kick start the year by throwing in the question most of us are still having a hard time finding answer to. Does passion equate purpose? Do you only have one purpose in life? One passion? Or does it change as you ev

S2EP28 : Christmas is not cancelled #rediscoverChristmas Dec 16, 2020 00:35:48 Christmas is not canceled but could be seen as an opportunity to give everyone the perfect ‘excuse’ to reassess how we mark the celebrations whether as a faith festival or simply as a ‘holiday’." Vey Rev Dr Susan Brown . Jhesy hosted a giveaway on her Instagram platform and did a call out for your most treasured Christmas Memory.  Give it a listen and be inspired. Let's rediscover Christmas t

S2EP27 Find your way after being lost Nov 22, 2020 00:19:53 In today’s episode of Sunday Selah, Jhesy talks about feeling lost and uncertain after a tragic loss. Determined to pursue the calling and purpose God has created for her, she decides to follow her curiosities and explore everything that she’s drawn to. This episode is a reminder that there is beauty in aching. You don't need to have it all figured out but trust that God has a breakthrough planned

S2EP26 Are you BETTER or BITTER? Nov 8, 2020 00:26:42 Bitterness can start small. When we harbor ill-feelings toward someone, a place or an event; it can pile up and lead us to resentment. We recount every detail. We enlist supporters and we seek for any available listener. How can we overcome bitterness? Resentment? How can we prevent bitterness from moving into our hearts? How can we deal with our feelings instead of letting them grow into bitterne

S2EP25 The most difficult question to ask Oct 26, 2020 00:16:46 Can you please forgive me? A question often dreaded by most people. Why is it so difficult to seek forgiveness? On this episode,  we dive in to the 6 major reasons why we often find ourselves fearful to ask the most difficult question.  Check out :  Good Monday Morning - On Spotify, Apple Podcast and Facebook Feedback and Subscribe  It is a blessing to be given this platform to

S2EP24 : To START? Or RESTART? Your light is needed. #sundaySelah Oct 19, 2020 00:14:21 Self love should not enable you to be selfish but rather allow you to be self less. Light up. Be part of the people who support change and work for the better. The world needs you. You are needed. Don’t ever shrink yourself into thinking you’re insignificant. There’s so much to live for. And though everything seems uncertain right now, we can hold on to the One who is true - God. Be present and mo

S2Ep23: 10 Tips to A Better Conversation Oct 9, 2020 00:19:28 What makes up a good conversation? The kind of conversation where you walk away feeling inspired, energized and encouraged? Understood? Seen? Heard? We all want to be heard. We love thinking out loud and we want people to listen. So how do we sustain conversations? How do adapt conversational competence? In this episode, Jhesy talks about 10 tips/best practices to an engaging and better conversati

S2EP22 A Birthday Time Capsule Oct 4, 2020 00:29:25 I firmly believe that everyone has a story to tell. Stories are bridges which connect all of us like some invisible string leading to discovery about life, lessons and purpose. The stories woven as a result of time, experiences are what shape and transform us to be who we are now. The stories before our time serve as our guide map while traversing to life. And our stories, journeys will also be a

S2EP21: How to deal with ANXIETY? #mentalhealth #awareness Sep 30, 2020 00:21:01 I SUFFER FROM ANXIETY. Anxiety is one of most prevalent mental health disorders, affecting millions of people. A condition that most people go through yet often disregard and not discussed publicly.  This leads up to conditions such as depression, increased risk for suicide, disability and requirement of health services. On this episode,  I share something I haven't fully discussed with

S2EP20 : Words have Power #SundaySelah Sep 16, 2020 00:17:15 Words have the ability to speak life and death. What direction are your words pointing you in? Do you listen well? Do you speak tactfully and are you careful with your choice of words. Today’s epidose, Jhesy talks about the power of words and how they can be pivotal in saving someone’s life. Feedback and Subscribe  It is a blessing to be given this platform to convey ideas, dive into conversa

S2EP19 : AN ODE To YOU Sep 7, 2020 00:05:37 I do love Sundays don’t you? I am becoming an ardent supporter of simple, slow living. With the chaos we’re all in, it is imperative that we look after our mental health and adapt self care practices that would protect our emotional, mental and spiritual being. This episode is personal to me. I am sharing a piece of myself through a poem. I am no writer but was inspired to write this a few minutes

S2EP18 : 3 P’s of Creative & Effective Engagement via Virtual Communication Sep 2, 2020 00:23:04 On today’s episode, Jhesy shares her 3 P’s for an effective and creative engagement via virtual communication. Learn how to look good when doing a video conference call and how you can communicate well while keeping your audience engaged. Feedback and Subscribe It is a blessing to be given this platform to convey ideas, dive into conversatio

S2EP17 #triggered What to do? #SundaySelah Aug 30, 2020 00:13:41 What do you do when your buttons are pushed? What’s your knee-jerk reaction? Do you operate in anger? Or do you withdraw? On this episode, Jhesy dives into triggers and how we can heal from them. Is there an underlying, deep seated trauma which are causing you to feel triggered? Let’s talk about them in detail. Feedback and Su

S2EP16 : 5 Steps to CREATIVITY #wednesdaycreativecheckin Aug 27, 2020 00:10:56 Artist’s block? Feeling demotivated? I got you covered. I haven’t done creative check in a while. I hit a creative block 😭. Let’s learn together by going through the 5 steps to Creativity. This will help you get in the zone, set your target and frame your mind, environment and even creative juices to achieve your creative target.  Feedback and Subscribe It is a blessing to be given this platf

S2EP15 Living a life that is battle-ready #sundayselah Aug 23, 2020 00:17:39 Do you always find yourself caught off-guard? What if you have a way to ward off worries, fear and discouragement? Join me as I reflect on the book of Revelation and dive into how fear can be immobilizing when we allow it to seep into our hearts. How can we prepare as we wait for the Lord’s coming? How can we be a good soldier as part of God’s army. We may not know when God’s coming back but we ca

S2EP14 Beat the habit of JUST HEARING and START LISTENING Aug 17, 2020 00:20:52 What makes up a genuine human connection? Do we perceive ourselves as good listeners? Or do you find yourself lost at a dinner table fumbling over your phone and glancing to the person across as you "listen" to their new found love for pottery making? Or are you a good communicator that you take the time to digest what you just heard and revert back with well thought of insights? Do we become so a

S2EP13 : Protect your Inner Peace #sundayselah Aug 10, 2020 00:19:15 How are you? Have you had a good shut eye as of late? What’s been bothering you and how do you handle triggers of restlessness and distraught? On this episode, Jhesy talks about fun and creative ways to fight for and protect our inner peace. What is that peace that transcends all understanding? Listen in to find out.  Feedback and Subscribe It is a blessing to be given this platform to conve

S2EP12 : How to Support Fellow Creatives #wednesdaycreativecheckn Aug 7, 2020 00:20:07 In today’s episode of Though Bubble with J , I talk about ways of supporting your fellow creatives. Is genuine connection with people online even possible? Staying true with our values and voice of our brand while being surrounded with like minded individuals. What is scarcity mentality? How do overcome it?  If everyone is doing the same thing, is the market really saturated or is there

S2EP11 : START of Something NEW #SundaySelah Jul 27, 2020 00:12:59 Closed doors? New windows? or maybe a new season? Have you been feeling stuck lately? On this episode, Jhesy talks about her discoveries when decluttering and how it has been one of the most liberating experience to date. What does stepping into a new season feel like? She talks about how to capture your season and why letting go could sometimes be the best decision anyone could ever made.  I

S2EP10 : The HOW TOs of Live Event Calligraphy ( Luxury Lettering ) #wednesdaycreativecheckin Jul 22, 2020 00:36:17 Want to scale your calligraphy skill to a whole new level? On today's episode I shared tips and best practices on how to navigate your way to Live Event Calligraphy. What is Luxury Lettering? How do you get hired? How to get clients? Basics of Luxury Lettering - Questions to Ask - Pricing - Dress code - Do I bring my own table? Should I create a banner? Pre-Event - What materials should I bring? -

S2EP09: Courage over Confidence #SundaySelah Jul 13, 2020 00:14:56 Are you confident or courageous? Or are they the same? When do you feel confident and when do you consider yourself courageous. On this episode, we will shift our focus on courage. What does it entail when you face situations head on and with courage. I recently came across the quote “She believed she could so she did” I realized that w shouldn’t wait to believe we can. But rather believing that G

S2EP08 : EXPECTATIONS : STOP / GET RID / LET Go #SundaySelah Jul 7, 2020 00:23:52 On this episode of Sunday Selah, I let you into something really personal about my health. I discuss about the one thing we seem to always have in any given situation. EXPECTATIONS. Do you often get disappointed because of unmet expectations? Are you being too hard on yourself for not achieving the expectations you set for yourself? I talk about ways on how we can get rid of expectations to free o

S2EP07: STOP the COMPARISON GAME #WednesdayCreativeCheckin Jul 2, 2020 00:16:30 Social media has its pros and cons depending on how we allow it to affect our values, behaviors and relationships. Snooping into someone else’s profiles/life and obsessively comparing them with ours can lead to feeling of distress, anxiety and envy. Certainly not a good feeling to have. Instead of focusing on your progress, accomplishments and being grateful for what we have, we dwell so much on t

S2EP06 : STOP Feeling Guilty about your To Do List #SundaySelah Jun 28, 2020 00:12:47 To do lists are important to keep us guided on the things we want to achieve. But what if the very thing that guides us, leads us to feeling of shame and guilt. Are we not doing enough?Are we slacking off and procrastinating? On this episode we talk about they whys and how tos of to do list. Is there a better way of managing them? Do we prioritize urgent or important or the other way around? Let’s

S2EP05: BREAK FREE from FEAR of REJECTION as an Artist #WednesdayCreativeCheckin Jun 24, 2020 00:13:12 Creativity is innate in us. It is a gift that’s waiting to be unleashed provided that you are willing to discover and let it unfold. On this Wednesday Creative Check in, we address the question - How to overcome fear of rejection as an artist? Learn about Johari Window. Join the conversation by using #convoswithj or send me a voice message http://www.anchor.fm/jhesy/message

S2EP04 : FACE APP, #plantito #plantita & Singapore Phase 2 #mondayhotseaters Jun 23, 2020 00:15:04 Been growing a jungle inside your home? How about seeing your future self as well as your male/female version virtually? And have you been enjoying a new sense of normalcy in Singapore? Today’s episode will focus on the hype surrounding face app, people growing garden inside their homes and turning into a #plantita and what’s everyone doing now that Singapore has entered Phase 2. Join the conversa

S2EP03 : 5 Tips on How to Stop Caring about what Others Think #SundaySelah Jun 21, 2020 00:14:43 Do you worry so much about what other people think? Do you find yourselves adjusting your preferences? Walking on egg shells to avoid confrontation and appease someone? Why do we let people dictate how we behave and in turn let our minds experience mental torture by obsessively seeking for external validation. On this episode, we try to answer these questions and lay down tips and best practices t

S2EP02 : 10 Easy Self-Care Habits #SundaySelah Jun 15, 2020 00:23:22 Been trying to slow things down a bit during Sundays. Keeping them low key and spending a good amount of time for self care. While taking care of ourselves covers a broad spectrum, it should be something that is intentional and a decision we make everyday. Self care may sound fancy but it is of imperative importance that we take care of ourselves that in doing so, we are able to take care of other

S2EP01 : #BLACKLIVESMATTER Baeksang Art Awards and Resiliency with Bien B. #mondayhotseaters Jun 8, 2020 00:37:47 A brand new segment means change and we’re all for positive change. On this episode we discussed the trending and hottest topics on Soc Med. Our reflections and hopefully unbiased reactions to these pressing issues and how we can be part of the solution. Join the conversation by using #convoswithj . You can find Bien @bienviajero.

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