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Sam Katz Hypnosis

Sam Katz Hypnosis

Samantha Katz 43 Episodes Oct 12, 2026

This podcast helps you work with your subconscious mind, emotional patterns, and deeper inner layers to create lasting change in how you think, feel, sleep, and experience yourself. It goes beyond surface-level advice, using sleep hypnosis and meditation to uncover patterns behind anxiety, emotional eating, self-sabotage, poor sleep, limiting beliefs, and the stories you carry about yourself. With over 16 years of private and online practice, the host specializes in weight loss, anxiety, sleep, and trauma, and has reached millions worldwide. Each episode gently guides you to release what no longer serves you and build new, aligned patterns.

Episodes

You Won't Even Remember Falling Asleep to This | Sleep Hypnosis (Black Screen)
You Won't Even Remember Falling Asleep to This | Sleep Hypnosis (Black Screen) Oct 12, 2026 02:59:59 Hello, my beautiful one. 🤍I hope you never make it to the end of this recording tonight. Not because you've given up, but because you've finally allowed yourself to let go.You've done enough today. You are enough. And nothing more is required of you tonight.I'll take care of the quiet. You just rest. 🌙For more gentle support with sleep, anxiety, weight loss and healing, visit my little store: http
You Won't Notice When Your Thoughts Finally Disappear | Sleep Hypnosis (Black Screen)
You Won't Notice When Your Thoughts Finally Disappear | Sleep Hypnosis (Black Screen) Oct 11, 2026 02:59:54 Hello, my beautiful one. 🤍You've carried enough for one day. Whatever is unfinished can wait. Whatever is weighing on your heart doesn't need to be solved tonight. You deserve to rest without earning it.I'm so glad you're here. Sleep deeply, beautiful soul. You are enough, just as you are. 🌙For more gentle support with sleep, anxiety, healing and more, my hypnotherapy sessions are here: https://sa
You Won't Feel Sleep Coming… Until It's Already Taken Over 😴 | Deep Sleep Hypnosis (Black Screen)
You Won't Feel Sleep Coming… Until It's Already Taken Over 😴 | Deep Sleep Hypnosis (Black Screen) Oct 10, 2026 02:59:59 Hello my beautiful one. 🤍Isn't it strange how we can spend an entire day longing for our beds, only to find ourselves wide awake when we finally get there?Sometimes the harder we try to sleep, the further away it seems.So tonight, I'd love you to try something different.Forget about falling asleep.Forget about the time.You don't even have to listen to every word I say.Just get comfortable and let
Your Brain Won't Let You Sleep? This Makes It Easier to Switch Off | Deep Sleep Hypnosis
Your Brain Won't Let You Sleep? This Makes It Easier to Switch Off | Deep Sleep Hypnosis Oct 9, 2026 02:59:59 Hello my beautiful one. 🤍Have you ever been so tired that you could almost cry, yet the moment your head touches the pillow, your mind suddenly has a thousand things to say?I made this session for those nights.For the overthinkers. The worriers. The ones who carry so much through the day and struggle to put it all down at night.You have done enough for today, beautiful.You don't have to solve your
Your Brain Is Exhausted… Let Me Help You Sleep 😴 Deep Sleep Hypnosis
Your Brain Is Exhausted… Let Me Help You Sleep 😴 Deep Sleep Hypnosis Oct 8, 2026 02:59:59 Hello my beautiful one 🤍If you're lying here exhausted, wishing your mind would just… stop…You don't have to fight your thoughts tonight.You don't have to make yourself sleep.Just listen.Let my voice give your mind somewhere soft to rest while everything else becomes less important.The day is over now.You are safe to let go.You are safe to rest.You are safe to sleep. 🌙And if you wake during the ni
If You're Exhausted But Still Can't Sleep… Listen to This 😴 Deep Sleep Hypnosis
If You're Exhausted But Still Can't Sleep… Listen to This 😴 Deep Sleep Hypnosis Oct 7, 2026 02:59:57 Hello my beautiful one 🤍If you're exhausted tonight, but some part of you is still holding on to the day… you can let go now.Nothing needs to be solved tonight.Nothing needs to be figured out.Nothing needs your attention.You can simply close your eyes and let yourself be cared for.And if you fall asleep before the hypnosis is finished, that's okay. That's exactly what this space is here for. 🌙🤍If
Fall Asleep Before You Know It 😴 Deep Sleep Hypnosis to Quiet Your Mind & Let Go
Fall Asleep Before You Know It 😴 Deep Sleep Hypnosis to Quiet Your Mind & Let Go Oct 6, 2026 02:59:56 Hello my beautiful one 🤍If you've made it here tonight, you don't have to do anything else.Let the day be finished.Let your thoughts become softer.Let your body become heavy.And let yourself be gently carried into sleep.You deserve to rest without earning it first. 🤍If you'd like more deeply relaxing hypnosis sessions for sleep, healing, anxiety, confidence and transformation, you can explore my o
Fall Asleep Fast Tonight 😴 Deep Sleep Hypnosis for a Busy Mind | Let Go & Sleep
Fall Asleep Fast Tonight 😴 Deep Sleep Hypnosis for a Busy Mind | Let Go & Sleep Oct 5, 2026 02:59:59 Hello my beautiful one 🤍If you're here because you're exhausted, but your mind simply won't switch off… I hope you can let yourself be cared for tonight.You don't need to force sleep. You don't need to try harder. Just get comfortable, close your eyes, and allow yourself to drift.If you'd like deeper healing and longer hypnosis sessions, you can find my collection of sleep, healing, anxiety and tr
Deep Sleep Hypnosis 🌙 Let Go of Everything & Finally Rest
Deep Sleep Hypnosis 🌙 Let Go of Everything & Finally Rest Oct 4, 2026 02:59:26 Hello my beautiful one 🤍If you're here tonight because you're exhausted but your mind still won't switch off, let this be the moment you stop trying.You don't have to figure anything out tonight.You don't have to fix anything.You don't have to carry tomorrow yet.Just let go… and allow yourself to rest. 🥹If you feel comfortable, tell me in the comments: What are you choosing to let go of tonight? 🤍
LET GO, Your Mind Can Rest Now | Deep Sleep Hypnosis for Overthinking, Anxiety & Emotional Healing
LET GO, Your Mind Can Rest Now | Deep Sleep Hypnosis for Overthinking, Anxiety & Emotional Healing Oct 3, 2026 02:59:57 Hello my beautiful one 🤍If you found your way here tonight, my friend... You don't need to solve tomorrow.You don't need to replay yesterday.You don't need to carry everything for everyone.NO MORE ABANDONING YOURSELF. Not here. You can simply let go.Let your thoughts become distant. Let your body become heavy. Let yourself be cared for.It is safe to rest. You are allowed to stop trying. You are al
Fall Asleep in Minutes 🌙 Deep Sleep Hypnosis for an Overactive Mind
Fall Asleep in Minutes 🌙 Deep Sleep Hypnosis for an Overactive Mind Oct 2, 2026 02:59:59 Hello my beautiful one 🤍If you've arrived here tonight feeling exhausted, overwhelmed, or simply tired of trying so hard to fall asleep, I want you to know that you can let this be your little space of peace.You don't have to solve everything tonight. You don't have to figure everything out. For these next few moments, you can simply rest and allow yourself to be cared for. Tell me, what time is i
Overcooked brain? Slow Down & Fall Asleep With Me (Sleep Hypnosis)
Overcooked brain? Slow Down & Fall Asleep With Me (Sleep Hypnosis) Oct 1, 2026 02:59:59 Hello, my beautiful one. 🤍Do you ever feel as though your brain is cooking too hard?Intrusive thoughts. A to-do list the size of Mount Everest. For my neurodivergent babes, I know you are sitting over there thinking about 100 different topics at the same time. And my chronically ill spoonies are often in a flare and locked in pain with a brain driving at 140km/h. Tonight I invite you to practice t

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