Freedom From Fear: A German New Medicine Podcast
Freedom From Fear is a podcast dedicated to explaining German New Medicine (Germanic Healing Knowledge) in a simple, approachable, and enjoyable way. The hosts are passionate about teaching and sharing GNM so listeners can understand their symptoms without fear and learn to trust the body's natural wisdom. Each episode aims to make this complex topic fun and easy to grasp for everyone, helping people move from anxiety about illness to a deeper sense of bodily trust.
Episodes
Our FINAL Episode: The End of an Era + New Beginnings
In this *final episode* of Freedom From Fear, we reflect on everything this podcast has meant to us, how grateful we are for all of our listeners, what we’ve learned through sharing German New Medicine over the years, and why we’ve decided to close this chapter.Where you can find us now 👇🏼💌 Join Abigail's Email Newsie🧚🏻 Abigail's IG: @abigailpuccioni🔎 Book a Symptom Clarity Session (with A
Ep 43 - Large Breasts + the Cerebellum Constellation
In this episode, guest Christine Cardoza shares a deeply personal adaptation story: growing up in a high-conflict family system (anger, yelling, walking on eggshells), experiencing a chronic nest worry/argument conflict and how that resulted in her experience in ongoing breast growth (even after a breast reduction).We also unpack the cerebellum constellation (and why it can look like emotional num
Ep 42 - Biological Integrity, the Power of Belief, and Real-World GNM Applications (PART 2)
This is a continuation of our conversation with Dr. Chris Cole. Please click here to listen to the Part 1 episode before starting this episode. In Part 2, we dive into biological integrity, resilience, and how living in alignment with nature can impact conflict intensity and shift perception through the GNM lens. We discuss nuance, neutrality, and why “healing” paths and conflict expressions look
Ep 41 - Understanding Chiropractic Care and the Nervous System Through the Lens of GNM (PART 1)
In Part 1 of this conversation, our special guest, Dr. Chris Cole, shares how his vitalistic chiropractic background naturally aligned with the German New Medicine framework and how GNM gave him the language for what he was already witnessing in practice. We explore how his perspective shifted from “fixing” physical problems to understanding the psyche-brain-organ connection, how GNM clarified and
Ep 40 - Freya’s Journey Through Pregnancy, Birth, and Motherhood
Freya shares her honest journey of pregnancy and early motherhood through the lens of German New Medicine (GNM). From nausea and restless leg symptom stories to food worries, Wi-Fi anxiety, and the pull of perfectionism, she reveals how GNM helped her see symptoms as natural adaptations rather than failures. We explore parenting with trust in the body’s capacity, letting go of fear, and building c
Ep 39 - Unpacking “Lyme Disease” and Other Diagnosis Labels
Why Mia no longer sees her health through the “Lyme” label - and how shifting focus to symptom-by-symptom resolution changed everything.In this part two of our conversation with Mia, we unpack her experience with a “Lyme disease” diagnosis through the lens of GNM - and her resolution of the symptoms once linked to that label. Alongside resolving multiple anaphylactic allergies (see episode 38), Mi
Ep 38 - From Anaphylaxis to Food Freedom: Mia’s Allergy Resolution
Mia went from living in fear of food with multiple anaphylactic allergies to eating freely by uncovering the real psychobiological roots of her symptoms.This is part one of our conversation with Mia, who once lived in constant fear of food and was allergic to nearly everything - including multiple severe anaphylactic allergies. After discovering GNM, she traced her symptoms back to their psychobio
Ep 37 - Decoding UTIs and Period Pain
In this raw and revealing episode, our guest Roselle Pastetes shares how unresolved conflicts around territory, trust, and womanhood showed up in her body - through UTIs, painful cycles, and vaginal discharge - and how her eventual divorce brought resolution in more ways than one.We explore the nuances of GNM's bladder mucosa and uterine programs, the limits of perceptual resolution, and how s
Ep 36 - Fitness, Food, and “Prevention” through the GNM Lens
What if your movement routine, wellness goals, and even your favorite smoothie had nothing to do with being “healthy” - and everything to do with perception?In this episode, we talk with Abigail Chambley about how the fitness and wellness world looks radically different when viewed through the GNM lens. We explore the trap of chasing results, the subtle fear baked into the idea of “prevention,” an
Ep 35 - Autism, ADHD, and Down Syndrome Case Studies with Eli Abela
In this powerful episode, we sit down with Eli Abela to explore how the German New Medicine framework transforms the way we understand and support children with special needs. Eli shares three inspiring case studies of children that she has worked with - autism (with motor and vocal tics), Down Syndrome, and ADHD - and walks us through how utilizing GNM principles (to understand the root cause) al
Ep 34 - PART 2: Raising Resilient Kids
In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community.In PART 1 (click here to listen if you have not yet already!), Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perc
Ep 33 - PART 1: Courtney’s Resolution Journey with Epilepsy and KCT
In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community.In PART 1, Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realizati
Ep 32 - Breast Lump Gone in 2 Weeks!
We’re thrilled to sit down with our special guest, Marcy Bowman, as she shares her incredible journey of resolving a glandular breast adaptation through the lens of German New Medicine. Marcy takes us through how she uncovered the underlying conflict behind her breast tumor and the powerful practical action steps to facilitate a perceptual shift that supported her body’s natural healing process. T
Ep 31 - Separation Conflicts and Topical Steroid Withdrawal
In this episode, we dive deep into separation conflicts - specifically, separation conflicts that affect the epidermis, the outermost layer of the skin. Eczema, dermatitis, and psoriasis are some of the common diagnosis labels associated with this type of conflict! We share some resolution stories and explore the common “push-pull” nature of these conflicts, where the psyche perceives wanting to e
Ep 30 - Nervous System Regulation through the Lens of GNM with Dr. Sophie Fletcher
In this episode, we’re joined by Dr. Sophie Fletcher, a practitioner whose work blends Germanic New Medicine (GNM), somatic psychology, and nervous system healing to reveal the profound wisdom of the body. We discuss how symptoms can be understood as meaningful responses to life’s events, the connection between GNM and nervous system resiliency, and why your body is never wrong or broken. We also
Ep 29 - Ozempic and Beyond
In this episode, we’re taking a deep dive into Ozempic and other external substances through the lens of German New Medicine. We’ll explore how Ozempic “works,” why it might seem effective for some people but not others, and the potential risks and dangers of relying on it (but also potential perceptual benefits). We also discuss the broader topic of medications, plant medicine, and other extraneo
Ep 28 - Breaking Free: Questioning Norms and Sharing Truth with Yerasimos
What happens when you dare to challenge the status quo and speak your truth? In this episode, we’re joined by Yerasimos, cohost of the Here for the Truth Podcast, who fearlessly questions societal norms and publicly tackles controversial topics.We dive into his journey of dismantling germ theory, questioning long-held beliefs (on health and beyond), and navigating relationships when his views don’
Ep 27 - Muscle Programs Demystified: Smooth vs. Striated
Muscle programs are often misunderstood in GNM, especially when it comes to distinguishing smooth muscle programs from the two types of striated muscle programs. In this episode, we break it all down, diving deep into the biological conflicts underlying each program and clarifying the nuances that set them apart.To make these concepts practical and relatable, we share plenty of real-life examples,
Ep 26 - Understanding the Seeming Phenomenon of Contagion with Mark Gober (PART 2)
So, if it’s not germs or viruses causing disease, and if viruses don’t even exist, then what does explain the seeming phenomenon of contagion? In Part 2 of our series with Mark Gober, we examine "contagion" through the lens of German New Medicine but then we also venture beyond the 5 Biological Laws. We discuss the concept of "energetic contagion" - the idea that what we percei
Ep 25 - The Virus Illusion: Dismantling Germ Theory with Mark Gober (PART 1)
In this eye-opening episode, we sit down with author Mark Gober to dismantle the long-standing belief in germ theory. We dive deep into the research and evidence behind germ theory and uncover the surprising truth: we actually have no definitive proof that viruses exist as the cause of disease. Prepare to challenge everything you thought you knew about pathogens, as we unpack the scientific, histo
Ep 24 - How to Actually Resolve Conflicts
In this episode, we dive into one of the most challenging aspects of German New Medicine - how to actually resolve conflicts. Join us as we explore both practical and perceptual approaches to conflict resolution, sharing our favorite tips, tricks, and tangible examples to bring these concepts to life. Whether it’s a straightforward, practical solution or a shift in perspective, you’ll find ways to
Ep 23 - Resolving Conflicts in Motherhood: Practical GNM Applications
In this episode of Freedom From Fear, we’re joined by Ali Hemaidan, founder of a holistic skincare line and a passionate GNM student. Ali shares tangible, real-life examples of how she embodies the GNM paradigm in her own healing journey and family life. From navigating her daughter's separation conflict during breastfeeding weaning, to resolving her own bite and "can't swallow"
Ep 22 - Navigating GNM Without the Dogma or Drama
In this episode of Freedom From Fear, we dive into what we believe is our most important conversation yet. We explore the challenges and debates within the GNM community, sharing our thoughts on the most useful way to approach learning and using this powerful body of knowledge. This open discussion addresses the contention and gatekeeping that we have noticed within the GNM community, and we empha
Ep 21 - Understanding and Reclaiming Your Cervical Health with Qiddist Ashé
In this powerful episode, we’re joined by special guest Qiddist Ashé, midwife and women's health educator, to dive deep into cervical adaptations - specifically cervical cancer - and what it means to truly take ownership of your health. We explore the role of hormonal birth control, understanding the significance of pap smear results, and how to navigate your health choices outside of the indu
Ep 20 - Parasites: Friend or Foe? 🪱
In this episode, we dive into the world of parasites from a German New Medicine perspective! We’ll explore what causes “parasitic” infections, the role of parasites in the healing process, and why they might not be the villains they’re made out to be. Plus, we’re sharing our take on parasite cleansing/detoxing, bug bites, and what we like to call “spicy” microbes! Join us for a lively discussion t
Ep 19 - Intro to Constellations with Andi Locke Mears
The topic of constellations is one of the most complex and often misunderstood concepts in German New Medicine. Understanding constellations can feel overwhelming, but it’s fundamental for understanding the true root cause of mental and behavioral adaptations.In this introduction to the topic of constellations, we’re joined by GNM/GHk expert Andi Locke Mears to simplify and clarify this complex to
Ep 18 - Unlocking the Mystery of Weight Loss
Are you struggling to shed those extra pounds despite doing all the so-called "right things?” In this episode, we dive deep into the various potential root causes of difficulty losing weight from a GNM perspective. We explore the biological programs that could be at play, including the liver parenchyma, pancreas (alpha islet cells), fat tissue, and adrenal cortex programs.Join us as we unrave
Ep 17 - Unpacking the KCT Program (do you feel like a 🐠 out of water?)
In this episode, we welcome special guest Nellie Barnett as we discuss the Kidney Collecting Tubules (KCT) program. We explore the primal perspective of the KCT conflict, often described as a "fish out of water" or existence conflict. Additionally, we unpack what can happen when there is an active KCT conflict alongside another program that’s in a repair phase (what we call “the SYNDROME
Ep 16 - Decoding Acne: GNM Insights for Clearer Skin
In this episode, we do a deep dive into the true root cause of acne from the perspective of German New Medicine. Forget everything you thought you knew about acne being caused by hormones or hygiene. Instead, join us as we explore how acne actually comes from a specific biological adaptation. By understanding these connections, you'll gain a new perspective on why your body reacts the way it d
Ep 15 - Biological femininity and female-related symptoms
In this enlightening episode, we dive into the profound meaning of biological femininity with our special guest, Natasha Nazerali.Join us as we explore the intricate connections between psychobiological conflicts and female-related symptoms. We look at how the female body biologically responds to specific types of conflicts that lead to adaptations of the ovaries, cervix, uterus, and more. We also
Ep 14 - GNM is not something you DO to heal
In this episode, we address a common misconception in the GNM community. Many people treat German New Medicine as just another remedy or modality to "try" in their quest to eliminate symptoms, often misunderstanding its true essence.We dive into how to fully grasp and benefit from GNM, revealing how it can be a transformative life paradigm when truly embraced. Don't miss this insight
Ep 13 - Teaching and Applying GNM with Kids
In this episode, we welcome Annie Heatly, a former psychotherapist turned full-time homeschooling mother of two. Annie shares her journey of teaching her children to connect with the innate intelligence of their bodies through the wisdom of the 5 Biological Laws. We explore how to introduce German New Medicine (GNM) to kids, apply its principles to help them resolve conflicts, and raise them under
Ep 12 - Are injuries really exceptions in GNM?
In this episode, we unpack the topic of injuries from a GNM perspective. Even though injuries are commonly viewed as an exception in GNM, we discuss how they can be both a result of conflict activity and/or a potential source of additional conflicts. We also discuss chronic pain and how some injuries just never seem to heal.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @
Ep 11 - What to do if you get a scary diagnosis with Dr. Melissa Sell
Join us in this enlightening episode as we sit down with Dr. Melissa Sell, a leading expert in German New Medicine, to learn what to do if you receive a scary diagnosis. We discuss cancer and conventional interventions from a German New Medicine perspective. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywitha
Ep 10 - Blame it on the Glyphosate
In this episode we do a deep dive into one of the 3 "exceptions" in GNM - poisoning! Do toxins - such as glyphosate - truly play a role in symptoms/disease? And if so, to what extent? Does "clean living" play a role in disease prevention? Give this episode a listen to hear a German New Medicine perspective on the wide world of toxins. Find us on Instagram:Ashlee - @alchem
Ep 9 - Responding Resourcefully with Steven Ravnstag
In this episode, special guest Steven Ravnstag shares about how to perceptually resolve the conflicts in your life through cultivating awareness and embracing radical responsibility. Learn how to be a more "resourceful responder" to the events in your own life and unlock a whole new level of personal freedom.Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigai
Ep 8 - Understanding Chronic Symptoms: “Hanging Healings” and “Tracks” explained!
This episode is for those who would like to better understand chronic symptoms from a GNM perspective! We'll explain the concept of "hanging healings" as well as what tracks are and how to go about finding them in your own life. We'll also be sharing some personal examples of tracks we've uncovered (and symptoms we've resolved) in our own lives.Find us on Instagram:Ashlee
Ep 7 - Goodbye yeast infections and period problems!
In this episode, our special guest Laura Prentice shares how she resolved recurring yeast infections, menstrual cycle/fertility issues, digestive symptoms, and a growth on her face. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.comFind Laura on Instagram at: @beldamwomanca
Ep 6 - Intro to the 5 Biological Laws
In this episode, we dive further into the fundamentals of GNM and unpack each of the 5 Biological Laws in a way that's simple, digestible, and fun!Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.com
Ep 5 - What the heck is German New Medicine?
If you're new to the world of German New Medicine (GNM/GHk), or if you've heard the term but are still trying to wrap your mind around it, this episode is for you. We'll break down the basics of GNM and explore its origins, principles, and how it differs from traditional views on the mind-body connection. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccio
Ep 4 - Resolving psoriasis and warts falling off in 2 wks!
Interviewing our first special guest, Vanessa Jay, about how she resolved her psoriasis that had persisted for several years. We also discuss warts (all the warts on her hands fell off within 2 weeks of resolving the underlying conflict) and chronic sore throats. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.com
Ep 3 - Questioning Your Health Paradigm… “but why?” (PART 2)
Learn all about the differences and similarities between the conventional, holistic, and German New Medicine (GNM) health paradigms. We’ll be discussing our own personal transitions into the GNM paradigm and unpacking what makes it different from both conventional and holistic medicine. We’ll also be diving into a lot of juicy “but why?” questions that will hopefully get you thinking a little deep
Ep 2 - Questioning Your Health Paradigm (PART 1)
Learn all about the differences and similarities between the conventional, holistic, and German New Medicine (GNM) health paradigms. We’ll be discussing our own personal transitions into the GNM paradigm and unpacking what makes it different from both conventional and holistic medicine. This is part 1 of 2. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal webs
Ep 1 - Welcome to Freedom From Fear!
In this intro episode, we’ll be diving into our “why” behind starting this podcast and sharing all about what you can expect from future episodes. Find us on Instagram:Ashlee - @alchemywithashleeAbigail - @abigailpuccioniOur personal websites:Ashlee - alchemywithashlee.comAbigail - abigailpuccioni.com
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