The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris Finn is a podcast dedicated to helping golfers improve their physical game, avoid injuries as they age, and enjoy a long, active career on the course. Each episode covers topics such as recent injuries in professional golf and how to prevent them, interviews with top golf personalities, and practical advice on increasing distance and speed while promoting longevity. Hosted by Chris Finn, the show aims to provide dynamic, entertaining, and informative discussions for golf enthusiasts who want to hit bombs and stay healthy.
Episodes
Ep 248: You Don’t Need a Better Swing to Shoot Lower Scores - Scott Fawcett, DECADE Golf
Most golfers lose strokes to decisions, not swings.
Chris Finn sits down with Scott Fawcett, founder of DECADE Golf and strategy coach to nearly 60 Tour players, including his first two students, Will Zalatoris and Bryson DeChambeau. Scott explains why generic strokes gained data can mislead amateurs, and what to track instead.
In this episode, you will learn:
Why strokes gained driving and appro
Ep 247: Why Golfers Over 50 Lose Speed (And the Hip Test 93% Fail)
Golfers over 50 lose about 1 mph of clubhead speed every year. Chris Finn has yet to meet one who could not get faster.
Chris shares what P4S has learned from a database of more than 15,000 golfers, including force plate data, 3D motion capture, and physical therapy records. He explains what that data means for your speed, consistency, and longevity in the game.
Inside this episode:
Why speed los
Ep 246: Navigating Knee Pain - Gain Speed Without Jamming up Your Joints
In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functi
Ep 245: The 44-Yard Difference: What Speed Training Won't Tell You
Anyone can gain clubhead speed. Chris Finn says a monkey could do it - swing your driver as hard as you can 10 times each direction and your speed goes up. That's not the hard part.
The hard part - the thing most speed training programs skip - is durability. In this episode, Chris breaks down:
Why overspeed training (systems like Stack) works, and who it's actually right for
The real risk of chas
Ep 244: Why "Just Do This Drill" Is Wasting Your Time
Search "hip mobility golf" on YouTube and you'll find a hundred drills. The problem: if you fail a hip rotation test, there are at least six different underlying causes - from the TFL to the psoas to a bony block that no amount of stretching will fix. Pick a random exercise and you've got a one-in-six shot of picking the right one.
In this episode, Chris Finn breaks down the three-layer framework
Ep 243: The Secret to Unlocking Consistent Golf Swings
What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, thi
Ep 242: Master Golf Strategy with Scott Fawcett and the Decade System
Discover the Secrets to Smarter Golf Strategy with Scott Fawcett!
Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike.
Ep 241: Why Amateurs Choke Their Grip - And Pros Don't
Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact.
You'll learn:
The measurable pounds-to-mph rela
Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know
Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game.
You'll learn:
The 72-hour rule for telling soreness apart from injury
Why stopping and restarting workouts
Ep 239: The Real Lifespan of Your Driver, Wedges & Irons - With Club Champion's Matt Gandolfi
Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break down exactly when you should replace every club in your bag - and the answers aren't what most golfers assume.
Drivers: Why "300 rounds" isn't the full story, and what to actually watch for
Wedges: Groove wear timelines, plus th
Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women.
Follow Michael Bree
Ep 237: Stop Fixing Your Swing. Track These 3 Things Instead - with Adam Young
Most golfers chase a prettier swing and get worse. Adam Young - author of the international bestseller The Practice Manual and one of the most data-driven coaches in golf - joins Chris Finn to explain why the best players in the world have "ugly" swings that work, and why nearly every bad shot comes down to just three measurable things.
In this episode, you'll learn:
The "Big 3" behind almost eve
Ep 236: Your Launch Monitor Is Warning You About Injury - Here's How to Read It
Your Trackman numbers don't just show ball flight - they show what your body can and can't do. In this episode, Chris Finn breaks down the difference between a swing problem and a body problem, including the story of a Tour pro whose path change was the first warning sign of an injury nobody caught.
In this episode, you'll learn:
Why chasing numbers on a sim without knowing your physical limitati
Ep 235: Peptides, PRP, and Stem Cells for Golfers Over 40 with Dr. Steve Matta
Most golfers over 40 accept the same three-step path: anti-inflammatories, a cortisone shot, then surgery. Dr. Steve Matta built his practice around a different option.
Dr. Matta is the founder and chief physician of Meeting Point Health, a performance-driven medical practice specializing in regenerative orthopedics and longevity medicine. He is board-certified in family and sports medicine, holds
EP 234: Tight by the 10th Hole: What's Really Causing Your Golf Back Pain
If your back locks up mid-round, won't let you play multiple days in a row, or has you nervous about making it through a member guest - this episode is for you.
95% of golf-related back issues are completely preventable. Chris Finn breaks down why back pain on the course is not bad luck, not aging, and not something you just manage through. It's a signal - and once you know what it's telli
Ep 233: The Coach Behind Webb Simpson and Grayson Murray Reveals How He Builds Tour Players | Ted Keigiel
What separates a good instructor from one who has coached two PGA Tour winners since childhood? Ted Kiegiel - Director of Golf at Carolina Country Club and one of the most respected teachers in the game - joins Chris Finn to pull back the curtain on how elite coaches actually develop players.
Ted has spent his career at Augusta National, The Country Club in Brookline, and Maidstone Club before lan
Ep 232: Hit It 250 Last Year. 220 This Year. Here's Why
You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't.
In this solo episode, Chris Finn breaks down exactly why golfers in their 40s, 50s, and 60s lose club speed - and why age is the correlation, not the cause. Using data from over 15,000 golfers, Chris walks through what's actually driving your distance loss and the exact se
Ep 231: 8 Tools Every Golfer Needs for a Faster, Stronger Swing
In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you
Ep 230: You Don't Have A Swing Problem with Todd Anderson
Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back?
In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Todd Anderson, Director of Instruction at the PGA Tour Performance Center at TPC Sawgrass. With over 40 years of teaching experience, four-time PGA Teacher of t
Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang
Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level.
Robert has worked with some of the biggest names in professional sports, including Drew
Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)
You can't out-train a bad foundation.
That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team.
In Part 2, he covers:
How to build the physical base that actually supports speed
Why more volume is usually the wrong answer
How to
Ep 227: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 1 (As Heard on The Sweet Spot Podcast)
Most golfers train harder and get slower.
Here's why - and what to do instead.
Chris recently joined Jon Sherman and Adam Young on The Sweet Spot Podcast - one of the most listened-to golf podcasts in the country - to break down what the research actually says about speed, aging, and mobility in golfers 50+.
In Part 1, he covers:
What truly drives clubhead speed (it's not what most think)
Why ove
Ep 226: The Man Behind New Breed of Golf Breaks Down the 2026 PGA Tour Season | Greg DuCharme
Chris sits down with SiriusXM PGA Tour Radio host and Golf Digest Top Teacher Greg DuCharme - one of the youngest coaches ever named to the list and a familiar voice to anyone who tunes into New Breed of Golf Monday through Friday - to pull back the curtain on what it actually takes to cover professional golf at the highest level.
Greg breaks down how a live radio show gets built from scratch ever
Ep 225: GLP-1s and Your Golf Game: What the Prescription Doesn't Tell You
Chris breaks down one of the most talked-about medications in the country - and what nobody is telling golfers who are on it.
GLP-1 drugs like Ozempic are delivering real weight loss results, but up to 40% of that weight loss comes directly from lean muscle mass - the same muscle that drives club head speed, powers rotation, and keeps you off the injury list. Chris walks through what the data actu
Ep 224: What the Best Ball Strikers Actually Have in Common - With Andreas Kali
Chris sits down with Golf Digest Top International Teacher Andreas Kali - a coach who has produced DP World Tour and LPGA Tour winners, multiple NCAA All-Americans, and two national championships - to talk about what actually separates great ball strikers from everyone else.
Andreas breaks down his three-part framework for diagnosing any golfer at any level - from the 25-handicapper to the tour pr
Ep 223: Will AI Replace Golf Coaches? Here’s the Truth
AI can now analyze your golf swing in seconds. But the real question is—should you trust it?
In this episode of the Golf Fitness Bomb Squad, Chris Finn shares a clear, no-hype breakdown of where AI fits into golf performance today—and where it still falls short.
You’ll learn:
What AI actually gets right when analyzing your swing
Why it struggles to understand context, intent, and your physical ca
Ep 222: The $0 Fix That Adds 10 Yards with Jeff of Downshift Golf
If you've ever wondered why a 130-pound junior is out-driving you by 50 yards, Jeff Chien has your answer. The founder of Downshift Golf joins Chris to break down the simple concept that unlocks more club head speed than any swing tip ever will. In this episode:
Why your feet - not your hands - are the real key to distance
What "using the ground" actually means and how to train it
How the Downshi
Ep 221: Stop Guessing Your Swing: Fix the Setup, Fix the Pivot with Ryan Webb
In this episode of The Golf Fitness Bomb Squad, Chris Finn sits down with Ryan Webb—Director of Instruction at Northridge Country Club in Raleigh and one of the most dialed-in coaches in North Carolina—to break down the real bridge between golf fitness and swing instruction.
Ryan explains why most golfers chase the wrong fixes (the “4-to-5” move) while ignoring what actually drives everything: set
Ep 220: How to Get Master's Ready
Got a member-member, member-guest, or golf trip coming up? The question isn’t just “Can you play?” — it’s “Can your body hold up for multiple days in a row?”
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down how tour players prepare for events like The Masters — and how you can apply the same principles to your next multi-day tournament.
You’ll learn:
Why mobility (your “fra
Ep 219: Full Bag Fitting Explained: Club Champion's Nick Sherburne Breaks it Down
If you’re an equipment junkie (or you’ve ever wondered if a fitting is actually worth it), this episode is for you.
Chris Finn sits down with Nick Sherburne, founder and CEO of Club Champion, to break down what most golfers still don’t understand about fitting: it’s not about buying shiny new clubs - it’s about building a data-driven bag that helps you lower your scores.
Nick shares the origin sto
Ep 218: The Long Game of Development: How to Swing Faster for Decades
What if aging didn’t mean losing speed?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the long game of physical development — and why most golfers are playing it wrong. While the average golfer loses up to 10 mph per decade, those who follow the right process lose closer to 2 mph… and often gain 6–10 mph in their first year.
Chris walks through the Performance Pyramid that
Ep 217: Why You Get Nervous on the 18th and What To Do About It with Karl Morris
Karl Morris (MindFactor) is back on The Golf Fitness Bomb Squad with Chris Finn—this time answering real member questions about pressure, competition, and playing your best when it actually matters.
Whether you’re chasing a club championship, playing in senior events, or just tired of losing $10 and $20 putts on 18, Karl breaks down what’s really happening in your head under pressure: your brain i
Ep 216: Stop Copying Tour Pros Workouts
You’ve seen it on Instagram. Rory dropping into dumbbell box jumps. Scotty ripping cables and bands. JT grinding under a barbell.
And you’ve probably wondered… should I be doing that too?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down why copying tour pro workouts is one of the fastest ways to get hurt — and why you have zero context for what they’re actually training for.
Ep 215: The 5 Physical Traits Elite Ball Strikers Have
Why do elite ball strikers look so effortless — and why does your swing feel like hard work?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur.
After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in the
Ep 214: The One Constraint Holding Back Your Golf Game
What if there was one thing holding back your golf game—and fixing it made everything else easier?
In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything.
Chris wa
Ep 213: Mark Crossfield’s Midlife Speed Rebuild: Why “Practice More” Stops Working
Mark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.
Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into
Ep 212: What “Shoulder Turn” Really Means for Speed, Sequencing, and Your Back
“Shoulder turn” is one of the most misunderstood phrases in golf.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves.
You’ll learn:
Why most “shoulder t
Ep 211: Why Rest, Rehab, and Injections Aren’t Fixing Your Golf Back or Elbow Pain
If your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to a
Ep 210: The Hip Internal Rotation Test: Why 45° Determines Your Speed, Consistency, and Back Health
Hip internal rotation is one of the most important—and most misunderstood—physical abilities in golf. In this episode of the Golf Fitness Bomb Squad, Chris Finn takes a deep dive into the hip internal rotation test, why the 45-degree benchmark matters, and what it really means for your golf swing, your speed, and your long-term health.
Chris breaks down:
What hip internal rotation actually is in
Ep. 209: Top 3 Things Golfers Don't Know About Their Wrist Pain
Wrist pain is one of the most misunderstood issues in golf—and most of the time, the wrist isn’t the real problem.
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the three most common types of wrist pain golfers experience: thumb-side pain, pinky-side pain, and pain on the back of the wrist. He explains where each one actually comes from, why overuse injuries are far more c
Ep 208: Unleashing Speed: The Secrets Behind Pro Golfers' Swings
Happy 2026! To start off the year, join Chris Finn on the Golf Fitness Bomb Squad as he delves into the mechanics that set professional golfers apart. Discover the role of ground reaction forces, timing, and mobility in achieving those lightning-fast swings. Learn how elite golfers maximize their power and what you can do to enhance your own game. Don't miss this insightful exploration into the wo
Ep 207: Breaking the Myths around Swing Speed and Aging
One of the biggest episodes we released this year 🎙️
Chris Finn dives into what clubhead speed typically looks like by age—and why knowing your real numbers changes everything. He shares a quick story about a golfer who underestimated his speed, then connects the dots between mobility, strength, swing speed, and staying healthy long-term. If you want more distance without breaking down, this is a
Ep 206: Chris Finn's Favorite Exercises for Golfers over 50
One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay o
Ep 205: Mastering Off- Season Golf Training | Part 2 of 2
In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyom
Ep 204: Mastering Off-Season Golf Training: Strategies for Success | Part 1 of 2
Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episod
Ep 203: Why Most Golfers Swing Slow
Struggling to boost your club head speed despite regular workouts or speed training? You’re not alone! In this episode of the Golf Fitness Bomb Squad, Chris Finn uncovers why many golfers don’t see results—and how to change that.
Here’s what you’ll learn:
The 4 key factors for speed gains:
Mobility: Why rotational mobility is crucial for applying force.
Strength & Power: How proper loads an
Ep 202: Stretching Before You Play is Hurting Your Swing Speed
Think stretching before your round is helping your golf game? Think again!
In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead.
Here’s what you’ll learn:
The difference between a body warmup and a swing warmup
Why dynamic movements are the key to unlocking speed
How to pr
Ep. 201: A Journey Back To Health And Fitness | Josh Leyes and Karl Morris
In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to
Ep. 200: Why General PT Fails Golfers
Are you treating a golf injury with a general physical therapist? You might be wasting your time and risking re-injury. In this episode, host Chris Finn explains why a one-size-fits-all approach to rehab is failing golfers and why seeking a golf-specific specialist is crucial for getting back on the course safely and effectively.
Discover the critical differences between general and specialized ca
Ep 199: Is Your Chair Killing Your Golf Swing?
Host Chris Finn dives into how hours in a chair—at work, while traveling, or just relaxing—can cause stiffness in your hips, spine, and shoulders. This is especially important for golfers over 50, who naturally lose muscle elasticity with age.
Key Points:
How sitting sabotages your golf swing by limiting essential mobility, particularly for older golfers.
The science behind movement and rotation—
Ep 198: Why You Can't Rotate Like Rory McIlroy
Ever wondered why you can't rotate like Rory McIlroy, no matter how hard you try? Your hips might be the culprit. In this episode of the Golf Fitness Bomb Squad, host and golf fitness expert Chris Finn explains why locked hips prevent most amateur golfers from achieving a tour-level turn.
Join Chris as he breaks down the mechanics of a powerful golf swing, revealing the critical role of hip and sp
Ep 197: Behind the Scenes of Most Succesful Senior Programs
Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.
Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers
Ep 196: Golf Back Pain Isn't From Your Back
Does your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem.
Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the
Ep 195: Forces at Play: Ground Forces, Force Plates, and Timely Reminders
In this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether
Ep 194: Mastering the Mental Game: Hypnosis for Unshakable Golf Consistency | John Weir
Join host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries.
In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of streng
Ep 193: Revolutionizing Golf Training with Orange Whip Founder Jim Hackenberg
In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world.
Key topics include:
✅ The story behind the creation of the Orange Whip.
✅ How the Orange Whip helps golfers of all levels impro
Ep 192: Unlock Your Golf Potential with Mental Golf Type | Julien Raya
Discover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game.
Key topics include:
✅ Why stress management is the key to peak performance.
✅ The 16 personali
Ep 191: Golf Lessons from 75,000 Hours of Coaching with Tom Patri | Insights & Stories
Join Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game.
Key topics include:
✅ The role of technology in modern golf instruction.
✅ How to approach tough courses and challengi
Ep 190: Golf Speed Training Tips with Chris Finn & Mike Carroll | Part 4 of 4
Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter.
Key topics inclu
Ep 189: Mastering the Golf Swing with Erika Larkin | True Swing Insights
Join Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing.
Key topics include:
✅ The balance
Ep 188: Golf Injury Prevention Tips with Chris Finn & Mike Carroll | Part 3 of 4
Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course.
Key topics include:
Why injuries happ
Ep 187: Master Your Golf Mindset with Karl Morris | Mental Game Secrets from a Pro Coach
Join Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones.
Key topics include:
✅ How to objectively track and improve your mental game.
✅ The power of observation and gamifying your mindset.
Ep 185: Unlock Your Best Golf Swing: Expert Tips from Athletic Motion Golf
Join host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course.
This episode dives into key topics like:
The common
Ep 184: Golf Fitness Longevity Tips with Chris Finn & Mike Carroll | Part 2 of 4
Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on
Ep 183: Building Better Athletes: Youth Baseball, Golf, and Smarter Training with Deven Morgan
Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes.
This episode unpacks essential topics like:
The importance of hol
Ep 182: Core Strength Uncovered: Boost Your Golf Game with Mike Carroll
Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.
This episode dives deep into the real definition of the "core
Ep 181: The Thrill of Long Drive: Cassandra Meyer's Journey
In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thril
Ep 180: Breaking the Mold: Individualized Golf Training
In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training a
Ep 179: The Power of Analytics in Golf Training w/ Lou Stagner
In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technolog
Ep 178: Cracking the Code to Golf with Brian Manzella, PGA
Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episod
Ep 177: Exploring the Golf World with Joe Fellini
In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting
Ep 176: Breaking the Myths around Swing Speed and Aging
In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury pr
Ep 175: Unlocking Practical Golf Fitness with John Irvine
In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality
Ep 174: Golfing Strong at 75 and Beyond
This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importan
Ep 173: Revolutionizing Golf Footwear: The Secret to Sqairz shoes with Bob Winskowicz
In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also hi
Ep 172: Chris Finn's Favorite Exercises for Golfers over 50
In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routi
Ep 171: The Evolution of Golf: Insights from Carl Paulson
In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the
Ep 170: The Golf Recovery Mistakes YOU are Probably Making...
In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their
Ep 169: Michael Jacobs' Secrets of Golf Science
In this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. T
Ep 168: Why Strength Training is Key to Golf Success
Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing
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