The Homecoming Podcast with Dr. Thema

Episode #258 Dr. Thema Answers Your Questions - Part 2 Jul 24, 2026 00:28:47 In this week's episode, Dr. Thema is back to answer the questions you have submitted about relationships, connection, and healing. To get insights for your questions and concerns in a future episode, send your questions to support@drthema.com. Don't forget to like, subscribe, share, and comment. Mixed & Edited by Next Day Podcast info@nextdaypodcast.com

Episode #257 Faith, Family, and Loss with MissTerious Janette..Iks Jul 23, 2026 00:30:22 Spoken word artist Janette...ikz shares with us her journey back home to herself after the loss of her mom. She describes the roles alcohol and faith played in her attempts to cope with and eventually heal from the pain and disconnected caused by grief and trauma. MissTerious Janette…ikz (pronounced mysterious genetics) is a globally recognized spoken word poet and musical artist whose Christ-cen

Episode #256 When Your Father is the Father of Your Children Surviving with Aziza Kibibi Jul 2, 2026 00:28:18 Aziza Kibibi, an author and survivor of molestation, courageously shares with Dr. Thema her homecoming journey after years of molestation by her father. She describes the strategies her father, who is now incarcerated, used to control and manipulate all of the members of the family. Aziza tells of her brave escape and the healing work she is done and continues to do to live more fully. When she w

Episode#255 Fertility Journey Testimony with Dr. Raquel Martin Jul 2, 2026 00:29:05 Psychologist Dr. Raquel Martin transparently shares her inspiring motherhood journey. She also raises awareness about the racial disparities Black women face while seeking maternal care. Dr. Raquel Martin, PhD is a licensed clinical psychologist, professor, and speaker committed to advancing culturally responsive mental health care. Rooted in liberation psychology, her work centers Black mental h

Episode #254 Testimony Therapy with Dr. Makungu M. Akinyela Jul 1, 2026 00:30:40 Psychologist and author, Dr. Akinyela joins Dr. Thema to explore identity, culture, and healing. Based on African American culture, this narrative approach empowers people to build lives of liberation and resilience. Dr. Makungu M. Akinyela is a leading authority on cultural democracy, narrative practice, anti-racist resistance and mental health. He is a licensed psychotherapist practicing in Atla

Episode #253: Remembering Our Divine Identity with Prentis Hemphill Jun 8, 2026 00:26:08 Therapist and author, Prentis Hemphill joins Dr. Thema for an honest conversation about loneliness and divine identity. They explore family, sexuality, embodied living, and the need to break draining cycles. Prentis Hemphill is the bestselling author of What It Takes to Heal, a groundbreaking exploration of healing, justice, and transformation. A therapist, somatics teacher, facilitator, political

Episode #252 Healing and Justice Work with Yolo Akili Robinson May 31, 2026 00:34:08 Founder and Executive Director of BEAM (Black Emotional and Mental Health Collective), Yolo, joins Dr. Thema and shares his thoughtful insights on womanist and anti-patriarchal therapy. Yolo also reflects on his homecoming journey and the context of identity and expectations for boys and men. For over two decades, Yolo Akili Robinson has served as a counselor, organizer, facilitator, and community

Episode #251 Healing Childhood Racial Trauma with Ashley McGirt-Adair May 31, 2026 00:27:10 Ashley joins Dr. Thema and shares her homecoming journey from childhood wounds and empowering ways to heal. She also reads a moving narrative of racial trauma from her bestselling book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Pick up your copy today. Ashley McGirt-Adair is a psychotherapist, TEDx international speaker, author, and the f

Episode #250 Epstein Files and The Truth About Serial Offenders May 31, 2026 00:26:43 In this week's special episode, Dr. Thema shares a powerful and helpful message on the psychology of serial offenders as it relates to The Epstein Files. Remember to like, subscribe and share. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life ch

Episode #249 High Functioning Depression with Dr. Judith Joseph May 16, 2026 00:26:49 Dr. Judith shares with Dr. Thema her journey with high functioning depression. She provides keys to recognizing it and addressing it with knowledge and self compassion. Dr. Judith Joseph, M.D., M.B.A., is a Board-Certified Psychiatrist, Award Winning Researcher, author of the national bestselling book High Functioning, which was named a Top 10 Audible Well-Being Book of 2025 and top 8% shared boo

Episode #248: Remembering Yourself with Dr. Jaiya John Apr 30, 2026 00:29:31 Poet, author, and social psychologist, Dr. Jaiya John shares his journey of being separated from his mother at birth. With tenderness and transparency, he provides powerful insights from his latest book entitled Wild Flowers Praying at Midnight. Integrating indigenous wisdom, cultural truths, and sacred practices, he provides guidance on how we can remember the truth of who we are. Dr. Jaiya John

Episode #247: Overcoming Perfectionism and Life as a Single Mother with Glory Edim Apr 29, 2026 00:24:53 Author, Glory Edim joins Dr. Thema to share her homecoming journey in understanding the roots of her perfectionism and the path to self acceptance and worthiness. Glory talks about the role of books as a coping strategy, imagination activator, and source of comfort and liberation. From the departure of her father to her experience as a single mother, Glory shares a powerfully transparent testimony

Episode #246 The Art of Healing with Keenan Chapman Apr 19, 2026 00:37:37 Visual artist, Keenan Chapman, joins us for an inspiring and heartfelt conversation about the role of art in healing his heart in the aftermath of his father's death. He shares the importance of receiving both talk therapy and opportunities for artistic expression. He has continued to use the arts and his creativity to give voice to his experiences and reflection

Episode #245: Dr. Thema Answers Your Questions Apr 10, 2026 00:28:00 In this week's episode, Dr. Thema takes time to answer the questions you have submitted about healing, wellness, and relationships. To get insights for your questions and concerns in a future episode, send your questions to support@drthema.com. Don't forget to like, subscribe, share, and comment.

Episode #244: Improving your sleep with Dr. Chris Apr 2, 2026 00:33:02 This week we are joined by Sleep Dr. Christ as he shares empowering information about ways to improve your sleep. He provides key insights into barriers to our rest as well as ways to maximize our rest. Dr. Chris also shares a special message about men's mental health and rest. Sleep Dr. Chris is a double board-certified physician in sleep medicine and pediatric neurology. He uniquely blends medic

Episode #243 Healing Hyper-independence with Nedra Tawwab Mar 18, 2026 00:29:20 New York Times bestselling author and therapist Nedra Tawwab shares her journey of discovering the need for finding healthy, dependable relationships instead of clinging to hyper-independence. She shares how others benefited while she paid the cost of staying strong for everyone else but neglecting her own needs. She shares her healing roadmap from her new book Balancing Act. Nedra Glover Tawwab

Episode #242 Surrendering to Grief and Divine Love with Koya Webb Mar 9, 2026 00:28:29 In this powerful conversation, Koya explains her healing journey from the grieving her mother’s death as an initiation into her authentic self. She discusses her spiritual and emotional path as well as the role of nutrition and social support. Koya Webb is a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. Known for her groundbreaki

Episode #241 Reclaiming Community and Financial Success with Dr. LaKeysha Hallmon Mar 5, 2026 00:21:55 Author and organizer, Dr. Key discusses the importance of healthy relationships and positive, collaborative community support. Dr. Key also shares her life’s journey and provides practical guidance for economic growth and purposeful, intentional partnerships. Dr. Lakeysha “Key” Hallmon, EdD, is a transformational social entrepreneur, speaker, civic leader, and author of No One Is Self-Made. Dr. Ha

Episode #240 The Journey to Joy and Freedom with Tina Lifford Feb 23, 2026 00:25:50 Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and wellbeing. She is the founder and CEO of The Inner Fi

Episode #239 Stay or Leave: Relationship Decisions with Dr. Thema Feb 17, 2026 00:25:58 Dr. Thema shares green flags and red flags in romantic relationships. She shares concrete examples of what to consider as you're deciding if your relationship is worth fighting for. Healthy love enhances our lives. Dysfunctional relationships sabotage us. Learn the difference in this week's episode. Don't forget to like, comment, subscribe, and share. Music by Joy Jones.

Episode #238 Coping with Millennial Grief and Loss with Lia Mancao Feb 11, 2026 00:24:34 Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immigrant household, Lia draws from her cult

Episode #237 Rising Overcoming Your Stuck Season with Dr. Thema Feb 3, 2026 00:26:25 Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppressi

Episode #236: Coping with disappointment and depression with Jenné Claiborne Jan 26, 2026 00:27:28 Jenné Claiborne joins Dr. Thema to share her path to resilience. She reflects on disappointment and depression as well as her motherhood and professional journeys. Check out her soulful vegan recipes on her YouTube page and incredible cookbooks. Jenné Claiborne is a vegan chef, content creator, and author of "Sweet Potato Soul" and the upcoming "Vegan Vibes" (February 2025). Known for her color

Episode #235: Healing Poltical Stress and Disappointment with Angela Rye Jan 12, 2026 00:27:43 Angela Rye joins Dr. Thema to share her personal journey of coping with and healing from political stress and disappointment. Angela shares the importance of community care and spirituality in her process of homecoming. She also is transparent about the challenges of self care when your sense of purpose and meaning get disrupted. Angela Rye is an award-winning host, lawyer, social justice advocate

Episode #234 Reclaiming yourself after losses and shifts with Devi Brown Jan 5, 2026 00:28:32 Devi Brown joins Dr. Thema to share the wisdom she gained after multiple losses and shifts from relationship and health challenges to the death of loved ones. They explore embracing the mystery of life and the reclaiming of joy. Devi Brown is a Well-Being Educator, Multidisciplinary Healer, Creative Advisor, and Author. As the founder of her namesake company, Devi Brown Well-Being, she serves as a

Episode #233 Repair: Healing the Nation with Dr. Marcus Anthony Hunter Jan 3, 2026 00:26:50 Dr. Marcus joins Dr. Thema to discuss the importance of holistic reparations as they explore his thought provoking book in light of the American Psychological Association resolution on Individual, Collective, and Intergenerational Trauma Recovery: Considering the Restorative Roles of Resttition and Reparations. Dr. Marcus Anthony Hunter is a professor of sociology and African American studies at U

Episode #232 From Late Bloomer to Liberation Chamption with Bishop John Bryant Dec 22, 2025 00:30:33 Dr. Thema has an inspiring conversation with her father Bishop Bryant about his journey moving from being a late bloomer as a youth to a champion for spiritual and political liberation. He shares what helped him to launch as someone who struggled with academics and behavior as a result of fear. He shares his success story and his wisdom for parents who are raising children who have not yet flouris

Episode #231: Embracing Change and Expansion with Dr. Anita Phillips Dec 14, 2025 00:27:52 Dr. Anita shares her homecoming journey as a multi-gifted person. She is a New York Times bestselling author, trauma therapist, and interim lead pastor of One Church in Los Angeles. Along with discussing her multiple callings, she and Dr. Thema explore her heart's journey post-divorce which includes both healing and re-opening her heart to new possibilities. Widely recognized as a thought leader a

Episode #230 Healing People Pleasing with Grace Amaku Dec 7, 2025 00:24:45 Grace Amaku and Dr. Thema explore the truth about people pleasing, depression, and handling conflict. They unpack how to honor yourself and make courageous decisions to reclaim your peace. Grace Amaku is a nurse turned comedy queen whose viral character work has earned her features with Forbes and Essence, four years creating content for the Oscars, and collaborations with icons like Serena Willia

Episode #229 Liberated from Being an Emotional Mammy with Esther Armah Dec 2, 2025 00:26:09 Filmmaker, author, and journalist, Esther Armah joins Dr. Thema to discuss the pressure and expectation of emotional caretaking placed on Black women as well as our pathway to healing and liberation. They explore the emotional and physical costs of being an emotional mammy and the psychological and social steps to freeing one's self from these societal expectations. Esther A. Armah is an author, f

Episode #228: Being a Cycle Breaker with Dr. Deniz Ahmadinia Nov 24, 2025 00:25:34 Dr. Deniz Ahmadinia joins Dr. Thema to share her personal psychological and cultural journey of being a cycle breaker and how you can become one too. They explore the role of self awareness, truth, and wisdom as you reclaim your authentic self. Generational patterns are present but don't have the final say on who we can become. Dr. Deniz Ahmadinia is a licensed clinical psychologist, survivor of c

Episode #226: Being at Home in Your Body with Allison Sowle Nov 24, 2025 00:28:05 Dr. Thema and Allie explore body positivity, confidence, and joy despite the realities of fat phobia. Allie shares the importance of supportive parents and faith as she pursues her dreams of modeling. Despite encountering biases from leaders in schools, faith communities, and the modeling industry, Allie victoriously reclaims and celebrates herself. Allison Sowle is a model and storyteller who’s

Episode #227 Reclaiming Life After Divorce with Dene Logan Nov 18, 2025 00:28:20 Dr. Thema and Dené Logan discuss the social pressures to conform and the negative effects of self erasure on individuals and relationships. Dene shares her incredible journey of reclaiming and her sense of self and the ripple effect this process had on her understanding of genuine intimacy. Dené Logan is a Relationship Coach and Therapist, a group facilitator, and an author based in Los Angeles.

Episode #225: The Unspoken Gifts of Grief Nov 3, 2025 00:15:16 In this mini solo episode, Dr. Thema explores the profound connection between the loss of grief and the gifts of grief. She shares insights on how to cultivate inner peace and resilience amidst the life challenge of grief, emphasizing the importance of self-awareness and intentional practice. Discover how embracing love’s imprint even in grief can lead to a more fulfilling existence. To learn more

Episode #224: Reclaiming Our Sacred Lives with Lalah Delia Oct 27, 2025 00:31:40 Join Dr. Thema Bryant and special guest, bestselling author Lalah Delia as they explore the journey of embracing one's homecoming, focusing on healing, growth, and reclaiming your authentic self. Lalah shares her personal journey and insights on navigating life's transitions and finding strength within. Lalah Delia is a spiritual writer and practitioner, meditation poet, and bestselling author of

Episode #223: Coming Home to Your Full Self with Arielle Estoria Oct 19, 2025 00:27:35 Arielle and Dr. Thema discuss being the fullness of yourself despite the opinion of others. They discuss the homecoming journey for those who are often called "too much." Dr. Thema and Arielle discuss the journey of self-acceptance, freedom, love, and unfolding. The invitation to stop shrinking and begin embracing your authentic self is explored including Arielle's powerful poem for Wild Flowers f

Episode #222: Shifting Intergenerational Patterns with Brittney Moses Oct 14, 2025 00:32:36 Dr. Thema and Brittney Moses discuss intergenerational patterns and scripts we inherit and ways of healing and shifting them. They explore empowering, healing pathways that help us accept and affirm our authentic selves. Brittney Moses is a liberatory thinker, meaning-maker, and compassionate voice exploring the intersection of psychology, identity, and culture with a deep reverence for human comp

Episode #221: Reclaiming Your Heart and Words with Aja Monet Oct 5, 2025 00:26:52 Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s self and within relationships. aja monet is a Grammy-nominated Surrealist Blues Poet and cultural worker whose artistry transcends boundaries. As the recipient of the Nuyorican Grand Slam Poetry title, aja monet first made her mark in New York’s Lower E

Episode #220: Healing from Sexual Trauma with Zabie Yamasaki Sep 29, 2025 00:31:13 Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd, RYT, is the founder of Transcending Trauma through Yoga, which is an organization that offers trauma-informed yoga to survivors, consultations for universities and trauma agencies, and training for h

Episode #219: Maximizing Mental Health for High Achievers Sep 23, 2025 00:21:55 Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs of burnout as well as ways to both cope with it and prevent it. In addition, Dr. Thema shares ways to maximize mental health, well-being, and psychological resilience. Music provided by Joy Jones. To

Episode #218: Reclaiming Yourself After Burnout with Tanya Asim Cooper Sep 15, 2025 00:27:16 Dr. Thema explores overextending and burnout with Tanya Asim Cooper, a lawyer, clinical professor of law, and helper. Tanya directs a legal clinic for victims of domestic violence and human trafficking at Pepperdine University's Caruso School of Law. She is also a Christian, and her research focuses on training churches to respond to domestic violence. Dr. Thema explores with Tanya indicators of b

Episode 217: Finding peace as a multi-gifted person with Dr. Joy Jones Sep 8, 2025 00:24:08 Dr. Thema discusses with medical doctor, recording artist, and poet Dr. Joy Jones the challenges of being multi-gifted. They explore the benefits, challenges, and coping strategies. They also discuss the romantic relationship dynamics of being married and multi-gifted. Dr. Joy who sings our intro and outro embodies liberation medicine and also shares her journey as a daughter of immigrants. Dr. Jo

Episode #216 Healing from Intimate Partner Abuse with Ravina Sep 2, 2025 00:25:15 Therapist, author, and poet RAVINA shares her homecoming journey of healing from intimate partner abuse. RAVINA is a South Asian bestselling author, spoken word artist & licensed therapist, based in Long Beach CA. Her specialization and passion lies in trauma treatment for individuals of marginalized identities, and communities of color facing trauma caused by oppression and systemic violence. RA

Episode #215 The Truth About Matters of the Heart with Zahra Heydari Aug 29, 2025 00:25:25 In this episode, therapist and author Zahra Heydari interviews Dr. Thema about her bestselling book, Matters of the Heart: Healing Your Relationship with Yourself and Those You Love. These two therapists talk about key aspects of healthy love including finding love later in life and finding love after heartbreak. Music by Joy Jones. Zahra has 18 years’ experience in mental health, coaching, crisi

Episdoe #214: Breaking the Cycle of Unhealthy Relationships Aug 25, 2025 00:19:48 Dr. Thema describes the causes and signs of unhealthy relationships before providing practical tips for breaking the cycle and building healthier relationships. To learn more check out her bestselling book Matters of the Heart. Music by Joy Jones

Episode #213 Healing Emotional Pain Aug 13, 2025 00:29:18 Dr. Thema describes the meaning, causes, and signs of emotional pain and then provides strategies to heal it. Music provided by Joy Jones. Don't forget to like, subscribe, and share. To learn more, check out her self-help books Homecoming, Reclaim Yourself, and Matters of the Heart.

Epsidoe #212 : Healing Your Inner Child Jul 26, 2025 00:24:19 Dr. Thema describes the causes and consequences of inner child wounds, as well as specific strategies to heal those wounds. To learn more, check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. Music by Joy Jones.

Episode #211 The Truth About Social Comparison Jun 10, 2025 00:20:42 Dr. Thema starts this week's episode with an original poem to Heal the Healers. She then describes specific strategies for reducing the distress caused by comparing yourself to others. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. The intro and outro music are by Joy Jones.

Episode #210 Healing from Psychological Abuse Jun 3, 2025 00:24:37 Dr. Thema describes aspects of emotional/psychological abuse and provides pointers for healing and recovery. A reading is shared from the book Dear Artist by Jaiya John. To learn more about healing, check out Dr. Thema's books Homecoming, Reclaim Yourself, and the latest best seller Matters of the Heart.

Episode #209: Resolving Conflict May 5, 2025 00:28:06 Dr. Thema describes the different approaches and skills needed to resolve conflict, whether personal or professional. To learn more check out her new book Matters of the Heart. Opening Poem by Devi Brown. Intro and outro by Joy Jones.

Episode #208 Addressing Boredom Apr 28, 2025 00:26:10 Dr. Thema provides some causes of boredom as well as ways of addressing it in various aspects of your life. This episode may help you shift to rediscovering fulfillment and joy. To learn more read Dr. Thema's new book Matters of the Heart which is available on hard cover, digital, and audio versions. Episode intro and outro by Joy Jones. To register for a May 10th full day retreat in San Diego for

Episode #207 Building Self Worth Apr 19, 2025 00:24:53 Dr. Thema describes the importance of self-worth and explores potential causes of the sense of worthlessness. She then provides specific strategies for building your self-worth. To learn more, check out her new book Matters of the Heart. Intro and outro by Joy Jones.

Episode #206 Silencing the Inner Critic Apr 11, 2025 00:28:09 Dr. Thema describes the challenge of an inner critic/inner bully. She then provides strategies for silencing the inner voices that can keep us stuck and settling. To learn more, check out Dr. Thema's new book Matters of the Heart in hardback, digital, or audio book.

Episode #205 Dating a Trauma Survivor Apr 2, 2025 00:25:48 Dr. Thema describes some of the dynamics of dating someone who is a trauma survivor. She provides pointers for partners for creating a safe and loving relationship. For additional insights, check out Dr. Thema's book Matters of the Heart and the earlier books Homecoming and Reclaim Yourself. Intro and Outro by Joy Jones. Poem by Dr. Jaiya John from his book We Birth Freedom at Dawn Volume One.

Episode #204 Free Your Mind: Getting Curious Mar 18, 2025 00:24:07 Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more curious, more open. Intro and Outro music by Joy Jones. Opening reading by Howard Thurman. To learn more check out Dr. Thema's new book Matters of the Heart.

#203: Say no to manipulation Mar 10, 2025 00:26:31 Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting manipulation. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. Also check out her interview with Oprah on the Oprah YouTube channel. Intro and outro music by Joy Jones.

Episode #202 Coping with Political Stress Mar 2, 2025 00:30:11 Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. The intro and outro songs are by Joy Jones.

Episode #201 Perseverance: How to Persist Feb 25, 2025 00:22:46 Episode #201 Perseverance: How to Persist by Dr. Thema

Episode #200: How to Bloom Feb 16, 2025 00:24:17 Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever books are sold in hardback, digital, and audo versions. Intro and Outro by Joy Jones.

Episode #199 Birthing Freedom with Dr. Jaiya John-MIXED Feb 7, 2025 00:28:58 Dr. Thema discusses moving from soullessness to soulfulness with author and psychologist, Dr. Jaiya John, author of We Birth Freedom at Dawn. He shares poems from his latest book and sacred teachings on the path to freedom. To learn more about his work go to www.jaiyajohn.com where he also offers individual phone sessions to enhance connection to the sacred, creativity, and inner growth. Music by

Episode #198 Loving Deeply Jan 19, 2025 00:29:58 Dr. Thema starts with the poem Turning by Lucille Clifton. She then shares specific steps to loving more deeply and holistically. Intro and Outro by Joy Jones. Learn more with Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart.

Episode #197: Giving Yourself Grace Jan 14, 2025 00:29:24 Dr. Thema describes what it means to give yourself grace and the importance of self kindness, patience, and understanding. She provides strategies to increasing your graciousness with yourself. Poem read by Ife Davis and written by Rev. Dr. Cecelia Bryant. Intro and Outro music by Joy Jones.

Episode #196: Tranquilty Jan 5, 2025 00:25:08 Dr. Thema describes the path to tranquility and provides strategies for living a more tranquil life. To learn more, order her books Homecoming and the Reclaim Yourself Workbook, and preorder her new book Matters of the Heart. Dr. Thema starts this episode with an excerpt from Dr. Jaiya John's poetic story Ashia: A Soft Story of Pilgrimage and Peace from his book We Birth Freedom at Dawn: Volume On

Episode #195 Living Purposefully Dec 13, 2024 00:27:43 Dr. Thema describes the definition, benefits, and steps to living a purposeful life. This week's episode begins with the poem Ego Tripping by Nikki Giovanni. It is performed by Ife Davis.

Episode #194 Social Anxiety Dec 6, 2024 00:28:57 In this episode, Dr. Thema describes social anxiety, its causes, signs, and most importantly, ways of coping. She also attends to the realities of cultural identities, as she explores this important topic. For more information and support, check out her books Homecoming and Reclaim Yourself. The intro song is Beautiful by Joy Jones and the outro is The Joy also by Joy Jones. This week's poem was

Episode #193 Rebirthing Yourself Nov 23, 2024 00:29:07 Episode #193 Rebirthing Yourself by Dr. Thema

Episode #192 Body and Mind Connection with Dr. Julie Radico Jul 5, 2024 00:28:58 Dr. Thema interviews Dr. Julie Radico about her new book You Will Get Through This: A Mental Health First Aid Kit. The episode gives practical tips for addressing body image, relationship with food, insomnia, and chronic pain.

Episode #191 Suicide Prevention With Dr. Marlon Rollins Feb 4, 2024 00:28:04 Dr. Thema talks with therapist, author, and motivational speaker Dr. Marlon Rollins about his sister's death by suicide as well as ways to heal from and prevent suicide. We also explore his work supporting men's mental health.

Episode #190 Grieving Toxic Workplaces Jan 31, 2024 00:29:08 Dr. Thema speaks with life coach, minister, and author SharRon Jamison about "corporate grief" especially for persons with a marginalized identity. She defines the concept, describes the potential effects on our health, and provides strategies for holistic success. Dr. Thema illuminates the importance of self awareness and empowered decision making. Her website with her various offerings is sharro

Episode #189 Holistic Health Nutrition, Wellness, And Mental Health Nov 26, 2023 00:26:17 Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com

Episode #188 Liberation Psychology Nov 21, 2023 00:24:54 Dr. Thema explores liberation psychology and its importance to your homecoming journey. She provides principles and tips for you to apply to your mental health journey as a person with a marginalized identity.

Episode #187 Decolonizing Your Mental Health With Dr. Jennifer Mullan Nov 5, 2023 00:28:46 Dr. Thema speaks with Dr. Jennifer Mullan about how to decolonize your mental health and your emotions. Dr. Jenn shares highlights from her new book Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing your Practice. Dr. Jenn birthed Decolonizing Therapy: a psychological evolution that weaves together political, ancestral, therapeutic and global well-being.

Episode #186 Healing From Partner Abuse With Dr. Vanessa Abernathy Nov 1, 2023 00:25:40 Dr. Thema interviews Dr. Vanessa Abernathy about partner abuse, including the different types, effects, and strategies for healing. To learn more follow her on social media and check out her website www.meetmonarch.com

Episode #185: Holistic Healing from Sexual Trauma with Dr. Shena Oct 24, 2023 00:26:19 Dr. Shena Young, a licensed body centered psychologist-healer, joins us to explain holistic healing from sexual trauma including decolonization, indigenous medicine, and body autonomy. She integrates embodiment, poetry, and psychological science. You can learn more about her and her work on her website embodiedtruthhhealing.com and in her new book body rites: a holistic healing and embodiment work

Episode #184: Transformational Leadership with Coach Patrice Ford Lyn Jun 1, 2023 00:27:46 Dr. Thema speaks with Executive Coach Patrice Ford Lyn about being a leader. They discuss the qualities of a good leader, ways to handle those who are resistant to change, and unique challenges and solutions for leaders with historically excluded identities, including those who are BIPOC, Queer, and/or women. Intro music by Iyeoka and outro by Joy Jones.

Episode #183 The Road To Authenticity With Pastor Mike May 24, 2023 00:30:58 Dr. Thema interviews Pastor Mike Walrond Jr., senior Pastor, author, and mental health advocate about the path to authenticity. They discuss the definition, costs, benefits, and path to living a more authentic life. Intro by Iyeoka. Outro by Joy Jones.

Episode #182 : Pain Management May 15, 2023 00:25:22 Dr. Thema interviews Dr. Jennifer Kelly, a past president of the Georgia Psychological Association and American Psychological Association. Dr. Kelly, a prominent healthy psychologist, provides an understanding of chronic pain and strategies for managing pain. She also gives pointers for loved ones of those living with chronic pain.

Episode #181 Supporting Your Strong Friend Apr 21, 2023 00:21:39 Dr. Thema describes warning signs that your strong friend may be struggling and provides pointers for being a better friend to your strong friend.

Episode #180 Choosing Love With Dr. Jaiya John Mar 27, 2023 00:52:07 Dr. Jaiya John, poet, psychologist, and freedom worker, joins us to discuss his new book "All these rivers. You chose love." In this episode he and Dr. Thema explore love, boundaries, ease, seeing our child nature, and grace. Check out his book everywhere books are sold including his website www.jaiyajohn.com

Episode #179 Interrupt Self Harming Behaviors Mar 20, 2023 00:25:21 Caution: If hearing about self-harming behaviors is upsetting or triggering for you, Dr. Thema encourages you to select a different episode instead of this one. Dr. Thema defines self-harming behaviors, including the reasons some people engage in them. She then provides alternative strategies for coping and releasing emotional pain.

Episodes

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