Running His Race Podcast with Christian Run Coach, Elizabeth
This podcast, hosted by Coach Elizabeth Miller, a faith-based run coach and founder of Endurance4You, encourages runners to keep God at the center of their runs. Each episode blends Christian faith with practical training tips for runners of all levels. Topics include balancing faith and training, avoiding making running an idol, overcoming obstacles, race tips, and building endurance in both faith and body. The show aims to help listeners run the race God has set before them.
Episodes
Running Isn't a Solo Sport: A Christian Run Coach on Community and Faith
In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth kicks off Season 3 by challenging the idea that running, and our walk with the Lord, are NOT meant to be done alone.As Christian runners, it's easy to fall into the mindset that running is a solo sport: just you, the road, and your watch. But Coach Elizabeth shares her own journey with imposter syndrome and life tra
Spiritual Run Gear: Fight with the Sword of the Spirit
In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth concludes the Spiritual Run Gear series by exploring the Sword of the Spirit, the only offensive weapon in the Armor of God (Ephesians 6:17), and how Christian runners can use God’s Word to fight fear, doubt, and discouragement.As Christian runners, we spend a lot of time learning how to defend ourselves against fear, d
Spiritual Run Gear: Put on the Helmet of Salvation
In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth continues the Spiritual Run Gear series by exploring the Helmet of Salvation, one of the six pieces of the Armor of God found in Ephesians 6:17.Have you ever noticed how quickly fear, doubt, negative self-talk, or discouragement can creep into your mind during training, racing, or even the race of life? The enemy often
Spiritual Run Gear: Shield of Faith Explained for Christian Runners
In this episode of Running His Race Podcast, Coach Elizabeth breaks down one of the most powerful pieces of the Armor of God, the Shield of Faith from Ephesians 6:16.As Christian runners and endurance athletes, we don’t just face physical challenges in training. We also face mental and spiritual battles—doubt, fear, comparison, discouragement, and the lies of the enemy that try to slow us down or
Spiritual Run Gear: The Shoes of Peace
In this episode of Running His Race Podcast, Coach Elizabeth continues the spiritual running gear series by focusing on the essential piece: The Shoes of Peace.Have you ever considered how the right footwear can impact your running and your spiritual journey?Join Elizabeth as she explores the significance of the Shoes of Peace, drawing parallels between proper running shoes and spiritual readiness
Spiritual Run Gear: The Breastplate of Righteousness
In this episode of Running His Race Podcast, Coach Elizabeth takes us on a transformative journey through the second piece of the Armor of God: the Breastplate of Righteousness.Have you ever considered the dual nature of righteousness and how it plays a crucial role in your spiritual and running life?Join Elizabeth as she unpacks the significance of the Breastplate of Righteousness, highlighting i
Spiritual Run Gear: The Belt of Truth
In this episode of Running His Race Podcast, Christian Run Coach Elizabeth dives deep into the first piece of the Armor of God: the Belt of Truth. Have you ever thought about how this spiritual armor relates to your running gear?Join Elizabeth as she explores the significance of wearing the Belt of Truth in our daily lives, especially in the context of running and faith. She emphasizes the importa
Spiritual Run Gear: Understanding the Armor of God for Runners
In this episode of Running His Race Podcast, Coach Elizabeth delves into the spiritual warfare we face as Christians, emphasizing the importance of arming ourselves with the armor of God as we navigate life's challenges.Are you prepared for the daily attacks of the enemy?Elizabeth shares insights on how each piece of the armor of God, as described in Ephesians, parallels our running essentials, re
When Your Watch Fails: Trusting God at the London Marathon
In this episode of Running His Race Podcast, Coach Elizabeth shares a powerful story from her recent experience at the London Marathon, where unexpected challenges tested her faith and dependence on God.Have you ever had everything go wrong right before a big race?Elizabeth opens up about losing cell service and the ability to track her pace, forcing her to let go of control and trust the Lord as
The Neuroscience of Running: Runner’s High, Mental Strength & Faith with Dr. Colin Son
In this episode of the Running His Race Podcast, Coach Elizabeth sits down with her brother, Dr. Colin Son, a neurosurgeon, to explore the powerful connection between running, brain health, and faith.Have you ever wondered:Is a runner’s high actually real?Does visualization really improve race performance?How does running impact your brain long-term?In this conversation, we break down the science
Does Missing a Run Make You Lose Fitness? Here’s the Truth
In this episode of Running His Race, Coach Elizabeth tackles one of the biggest fears runners face: Will missing a run make me lose fitness?If you’ve ever felt anxious, guilty, or frustrated after skipping a workout, you’re not alone. But here’s the truth: missing a run (or even taking a few days off) is not going to undo your progress.Elizabeth breaks down both the science of fitness and the Chri
God Didn’t Call You to Comfort: Faith, Running, and My London Marathon Journey
In this episode of Running His Race, Coach Elizabeth shares a powerful, personal look at her London Marathon training, revealing how this training cycle has pushed her far outside her comfort zone: physically, mentally, and spiritually.This isn’t just another marathon prep cycle. It’s a season of learning what it truly means to trust God in the hard miles, let go of comfort, and run with a deeper
Running and Faith: Motherhood, Autism, and Letting Go of Performance
What if running was never meant to be about performance?In this episode, we talk about running and faith, navigating motherhood and autism, and learning how to let go of pressure to embrace God’s greater purpose.Coach Elizabeth sits down with Cecilia Jones (Cecy), a runner, author, and mom, to share her powerful journey from growing up in Monterrey, Mexico, to becoming a Division 1 athlete and now
Faith, Running & Self-Care with Allison Smith
In this episode of the Running His Race Podcast, Coach Elizabeth chats with Allison Smith, a family nurse practitioner and the host of the Fill Up to Spill Out Podcast. Together, they explore the importance of self-care, especially for midlife parents, and how running plays a vital role in Allison's life.Allison shares her journey of running, from her early days in middle school to becoming a
From Breaking the 4-Minute Mile to Mentoring Runners with Jim Ryun
In this episode of the Running His Race Podcast, Coach Elizabeth sits down with legendary runner Jim Ryun - the first high school athlete to break the 4-minute mile and an Olympic silver medalist.From achieving one of the most iconic milestones in running history to now mentoring the next generation through the Jim Ryun Running Camp, Jim shares how his journey has evolved far beyond performance. A
Christian Running Inspiration with Coach Micaeh Tice
Are you a Christian runner seeking to grow both spiritually and athletically? In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Coach Micaeh Tice, a fellow Christian running coach, to explore how faith and running intersect in powerful ways.With a background in exercise science and a journey from triathlons to starting Emerge Run Coaching, Micaeh shares practical stra
When Running Is Taken Away: A Faith Perspective on Running Injury with Moriah Jameson
What happens when running is suddenly taken away?In this episode of the Running His Race Podcast, Coach Elizabeth sits down with runner Moriah Jameson, a wife, mother, and part-time occupational therapist, to talk about navigating the emotional and spiritual journey of a running injury.Just weeks before an upcoming race, Moriah was sidelined with an injury that forced her to stop running completel
Every Runner Has a Story: Faith, Motherhood & Running with Stephanie Foster
In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Foster, host of the We Are the Runner Show, to talk about the powerful connection between faith, running, and motherhood.Stephanie shares her story of becoming a runner while raising four children, hosting her own podcast, working as a varsity soccer coach, and navigating a busy family life. From training for
Running Without Losing Your Identity with Conni Mahoney
In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Conni— a trail runner from Crested Butte, Colorado — to talk about faith in God, identity, and how to pursue running without letting it define you.Conni shares her journey from trail running to crewing ultras, and how God began to shift her understanding of her identity as “a runner.”As a wildlife photographer and co-h
Is Running Becoming an Idol? 5 Warning Signs for Christian Runners
In this episode of the Running His Race Podcast, Coach Elizabeth dives into a topic every runner should consider: how running can subtly become an idol in our lives. She shares her personal journey of learning how a beloved gift from God, running, can sometimes shift into a source of identity, validation, or self-worth.Coach Elizabeth breaks down five warning signs that running may be taking too m
Train Smarter: Periodization & Always Running with God
In this episode of the Running His Race Podcast, Coach Elizabeth ties together the various phases of running training by introducing the concept of periodization. After exploring the running phases in previous episodes: Base, Strength, Specific/Peak, Taper, and Recovery in previous episodes, she emphasizes how these phases can be organized differently based on individual goals and life circumstanc
Honoring God in the Recovery Phase of a Training Cycle
In this episode of the Running His Race Podcast, Coach Elizabeth addresses a crucial yet often overlooked phase of training: the recovery phase. After the excitement of race day, many runners feel the urge to jump back into training or sign up for the next event, but Coach Elizabeth emphasizes the importance of taking time to rest and reset.The episode dives into common struggles runners face duri
Why the Taper Matters: Trusting God When You Do Less
In this episode of the Running His Race Podcast, Christian Run Coach, Coach Elizabeth, walks through one of the most challenging yet important phases of training: the taper. Tapering isn’t just about running fewer miles; it’s about learning to trust the work that’s already been done and, ultimately, trusting God when the temptation is to do more.Coach Elizabeth explains what the taper phase is and
Specific Training Phase: Race Pace Workouts, Mental Strength, and Faith-Focused Racing
In this episode of the Running His Race Podcast, Coach Elizabeth dives into the Specific Phase of training, also known as the build or pace phase, and how it prepares us for the demands of race day. As we transition from building endurance and strength, this crucial phase focuses on honing in on race pace and mental resilience. Coach Elizabeth discusses the importance of race pace workouts, which
Strengthening your Running and your Faith
In this episode of the Running His Race Podcast, Coach Elizabeth dives into the strength phase of a running training cycle and its parallels in our Christian faith journeys. Building strength in running is about more than just physical endurance; it’s about preparing our bodies and minds for the challenges ahead, just as God prepares us for life’s trials.Coach Elizabeth emphasizes the importance o
The Foundation Every Runner Needs
In this episode of the Running His Race Podcast, Coach Elizabeth kicks off a brand-new series on linear periodization in running and how each phase of training reflects our walk with Christ.We begin with base training - a phase that is often overlooked but is essential for long-term growth. Coach Elizabeth shares why base training matters not only for physical endurance but also as a reminder of t
Are you Spiritually Hydrated for the Miles Ahead?
As runners, we don’t wait until we hit the wall to fuel or hydrate; we prepare ahead of time. In this episode of the Running His Race Podcast, Coach Elizabeth walks through three intentional ways to train for the miles ahead, both on the course and in life.From taking gels early and building a strong aerobic base to practicing spiritual hydration through God’s Word, this episode highlights how pre
Christian Running Mindset: New Year, New Me, SAME GOD
As Christian runners, the end of the year is more than a time to set new running goals; it’s an opportunity to reflect on God’s faithfulness in our training, races, and everyday lives.In this episode of the Running His Race Podcast, Christian-based run coach Elizabeth invites runners to pause and look back on 2025 with gratitude before stepping into 2026 with Christ at the center. This episode is
Running With Emmanuel: God With Us
In this Christmas-themed episode of the Running His Race Podcast, Coach Elizabeth explores a powerful question: What if Jesus were truly running beside you?Imagine lining up at your race with Jesus cheering you on, handing you water, and reminding you that you can do all things through Him. This episode unpacks the meaning of Emmanuel—God with us—and how embracing His presence can completely trans
It's not about a religion, It's about a Relationship
In this episode of the Running His Race Podcast, Coach Elizabeth shares a deeply personal and life-changing testimony that forever shaped her walk with God. She celebrates December 16th as her “rebirth day,” marking the powerful moment in 2011 when she first encountered the Holy Spirit while listening to a song during her morning commute to work. That encounter opened her eyes to the presence of J
After the Finish Line: A Christian Runner’s Guide to Processing Their "A" Race
In this episode of the Running His Race Podcast, Coach Elizabeth shares a guide for what to do after you cross the finish line...no matter how your race went. Whether you crushed your goal or faced unexpected challenges, this episode walks you through a Christ-centered post-race process to help you recover well, reflect deeply, and prepare your heart for what’s next.Coach Elizabeth highlights the
Mindset Matters: How Christian Runners Can Strengthen Their Mental Game
In this episode of the Running His Race Podcast, Coach Elizabeth explores one of the most powerful parts of every runner’s training: mindset. Whether you’re a beginner, a marathoner, or somewhere in between, your mental approach directly influences your consistency, confidence, and joy in running.Coach Elizabeth shares insights from years of coaching Christian faith-based athletes, highlighting ho
Finding Praise in Every Mile
In this episode of the Running His Race Podcast, Christian running coach Elizabeth Miller invites you to approach your miles with gratitude. Inspired by 1 Thessalonians 5:18, Coach Elizabeth shares how giving thanks in all circumstances, including the hard runs, slow miles, and unexpected race outcomes, can transform both your mindset and your training.Once someone who “hated running,” Coach Eliza
Christian Running Mindset: The Unseen Work Behind the Medal
In this episode of the Running His Race Podcast, Coach Elizabeth uncovers the deeper meaning behind race medals and why they represent far more than a single finish line. She explores the unseen work that shapes every runner’s journey: the early mornings, the hard days, the moments of growth, and faith in God that carries us through each step.Coach Elizabeth shares how runners often focus on race
6 Faith-Based Tips to Make God Your Head Running Coach
In this episode of the Running His Race Podcast, Coach Elizabeth shares six powerful ways to make God your Head Coach and invite Him into your running journey. Whether you’re training for your first 5K or your next marathon, you’ll learn how to align your training, mindset, and goals with God at the center,Coach Elizabeth walks you through Christian faith-based running strategies that help you sta
Christian Running Mindset: Embracing the Seasons of Running with God
In this episode of the Running His Race Podcast, Coach Elizabeth explores the seasons of running, from times of growth and motivation to moments of desperation for the Lord. Whether you’re training for a marathon or running for joy, learning to recognize the different seasons of your running journey can strengthen both your faith and your endurance.Coach Elizabeth shares how each running season ha
Christian Running Mindset: How to Create Biblical Race Mantras That Point You to Jesus
In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth continues her series on the Christian Running Mindset by exploring the transformative power of biblical race mantras and how they can shift your mindset from self-reliance to dependence on God.Coach Elizabeth invites listeners to reflect on the words they repeat during training and races: Are your mantras focused on
A Heartfelt Chat with My Daughter on God and Running
In this heartwarming episode of the Running His Race Podcast, Coach Elizabeth is joined by her daughter for a delightful conversation about running, faith, and the joy of bringing God into it. As a new athlete, her daughter shares her personal journey through her first track season, offering tips and insights for runners of all ages.Together, they discuss the importance of pacing, how to get rid o
Running Through Grief: How God used running to bring hope and healing with Coach Gerald Collins
In this episode of the Running His Race Podcast, Christian Running Coach Elizabeth interviews endurance coach and founder of RunRev Coaching, Coach Gerald Collins, whose journey demonstrates how God can use running to bring healing, hope, and purpose, as well as renewed faith.Through his story, Coach Gerald shares how he applies these same principles of faith, perseverance, and healing to the athl
Christian Running Mindset: Overcoming Self-Doubt, Comparison, and Fear
In this episode of the Running His Race Podcast, Christian Run Coach Elizabeth dives into the mental side of running, how negative self-talk, comparison, and fear can hold runners back from reaching their potential.Through personal stories and biblical encouragement, Elizabeth shares three practical strategies to help you overcome doubt and develop a stronger Christian running mindset. Who is this
It’s Not a Sprint: Faith and Endurance with Stephanie Walters
In this episode of the Running His Race Podcast, Coach Elizabeth sits down with Stephanie Walters, a passionate ultra-marathon runner, professional book editor, award-winning author, and proud mom of three. Stephanie shares her incredible journey through faith, running, and her debut memoir, It's Not a Sprint: Lessons of Faith and Endurance on the Marathon of Life, published in 2024.Join them
Embracing the Journey of running with God
In this episode of the Running His Race Podcast, Coach Elizabeth dives deep into the transformative power of shifting our focus to the overall journey of running. She reflects on how easy it is to become fixated on achieving specific outcomes, often losing sight of the beauty and growth that occur along the way.Join Coach Elizabeth as she shares personal insights on embracing the small wins, celeb
Running With Purpose: How Charity Running Shares the Gospel
In this heartfelt episode of Running His Race Podcast, Coach Elizabeth shares how charity running transforms miles into ministry. She shares her personal insights on how running can transcend personal goals and become a powerful way to share the gospel and serve others.Discover how dedicating your training and races to a cause not only serves others but also deepens your faith. Learn practical way
Faith and Running: How God Transformed My Ultra Marathon
In the season premiere of Running His Race Podcast, faith-based run coach Elizabeth Miller shares her inspiring journey from being a self-proclaimed non-runner to completing her first ultra marathon. This episode dives into how faith and running connect, showing the powerful ways God can be present in our training, racing, and daily lives.Coach Elizabeth unpacks lessons learned on the run, includi
Balancing Running in the Chaos of Summer
In this episode of Running His Race, Coach Elizabeth addresses the chaos that often accompanies summer and offers practical guidance for maintaining peace amidst the busyness. Explore three questions to help you prioritize your running, time, strengthen your faith, and enjoy the summer with intention.As summer unfolds, many of us wrestle with the challenge of balancing family commitments, training
Ways to run with God
In this episode of Running His Race, Coach Elizabeth dives into the transformative power of inviting the Lord into your running journey. Discover practical tools and spiritual disciplines that can enhance your running experience while deepening your faith. Throughout the episode, you will learn how to incorporate spiritual practices such as prayer, meditation on scripture, and worship into your ru
Listening to God Like You Listen to Your Body
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we explore the profound connection between knowing our bodies as runners and knowing God. Coach Elizabeth invites you to reflect on how well you know the Lord compared to your understanding of your own physical cues during training. How can we deepen our relationship with God, just
Runners: The Cost of Comparison
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we tackle the pervasive issue of comparison that many runners and believers face. Coach Elizabeth dives into the two faces of comparison, comparing ourselves to others and to our past selves, and discusses the emotional toll it can take on our running and faith journeys.Discover ho
THREE Keys to Stronger Running
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, we dive deep into the three essential components that make you a strong runner: physical, mental, and spiritual. Coach Elizabeth shares invaluable insights on how to strengthen your running not just through miles, but also by nurturing your mindset and faith. Discover how proper nu
Running on Faith: Julian Shares the Journey Behind Active for Christ
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!In this episode of Running His Race, Elizabeth Miller sits down with Julian Macias, founder of Active for Christ, for an inspiring conversation about his faith journey and how he applied that to his fitness and running, and how both now work together to glorify God. Julian is the first runner featured on the show, and
Be a Seed Planter at Races
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Are you a seed planter at races?Whether you’re a runner or a spectator, every race presents an opportunity to reflect Jesus. Listen to this running podcast episode to discover practical ways to make an eternal impact on race day.Who is this episode for?Runners who want to use their races as a platform for faithSpectat
Trusting the Process: Why Rest is Essential for Running and Our Faith
Do you struggle with guilt around taking rest days in your training? In today’s episode, we’re unpacking the truth that rest is not laziness—it's a reflection of obedience and trust in God. Whether you're tempted to “active recover” every single day or push through fatigue to hit your schedule, this conversation will help reframe how you view rest as an essential part of both your training and you
Grounded in God: Reconnecting with Your Body Through Faith and Movement
In this special episode of the Running His Race Podcast, I’m joined by my first-ever guest—my dear friend and fellow faith-filled encourager, Kelly Purcell! Kelly is a well-being educator, sound healing facilitator, and the founder of Ground.Connect.Empower. She brings such a calming presence and offers a unique perspective on how movement can be more than exercise—it can become a sacred space to
This is Supposed to be Fun: My 2025 Boston Marathon Reflection
"This is supposed to be fun, and I'm not having fun?" Thoughts that went through my head late in the marathon. In this episode, I am taking you inside my Boston Marathon experience - the highs, the lows, and the lessons I learned. From fighting through sickness and jet lag to the tough mental battle of finishing. I open up to you with authenticity and may even get a little emotional.
Before the Start Line Thoughts: Real Talk Pre- Boston
If you’ve ever wrestled with placing too much weight on a time goal or feeling like your worth is tied to performance, I think this episode will speak right to your heart.In today’s episode, I’m sharing a personal reflection I recorded just two weeks out from running the Boston Marathon. I talk about the mental and spiritual tension I felt around chasing a specific finish time, and how God reminds
Race Week Blueprint: Physical, Mental, and Spiritual Prep for Your Best Race
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Imagine it's race week...Are you feeling excited, nervous, or a mix of emotions? This episode is here to help you navigate the final days leading up to your big event - taking a faith-based approach!Who is this episode for?Runners who have a race coming up or like to raceIf you're a runner and don't race, but love Je
Running on Prayer
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!How do you incorporate prayer into your running? In today's episode, we’re talking about how prayer can transform your running and deepen your relationship with God. I’ll share how I learned to pray while running and give you practical ways to incorporate prayer into your training. Who is this episode for?Runners
Next Race Decision: What’s Best for Your Body, Mind, and Faith?
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Have you ever signed up for a race and later regretted it? Before you click your next race registration button, listen to this episode. In this episode, Coach Elizabeth gives four essential tips to help you discern if this race is for you! The last one is the best one! :) Who is this episode for?Runners who struggle w
When Running Takes the Wrong Place
Hi, I’m Coach Elizabeth from Endurance4You, your faith-based Christian Run Coach!Today, we’re diving into an important question: Has running become an idol in your life?In this episode, we’ll discuss four key questions to help you assess where running fits in your life and whether it enhances or competes with your relationship with Christ.I’ll share my experience of when running took priority over
Why I Am Doing a Faith-based Christian Running Podcast
Welcome to the very first episode of Running His Race Podcast! Hi, I'm Coach Elizabeth from Endurance4You! I'm a faith-based Christian Run Coach! This podcast was born from my desire to find a space where both running and faith collide! I couldn't find a Christian faith-based running podcast, so here we go!In this episode, I share my journey of how running became a part of my life, and then how it
Trailer of Running His Race Podcast
Welcome to Running His Race, the podcast where faith and running come together to inspire you to run with purpose. I’m Coach Elizabeth, a Faith-Based Virtual Run Coach and founder of Endurance4You. This podcast is designed to help you strengthen both your spiritual endurance and your physical training while keeping your eyes fixed on Jesus.Whether you’re a beginner runner or a seasoned marathoner,
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