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Voices of Your Village

Voices of Your Village

Seed & Sew 392 episodes Latest May 28, 2026

A parenting podcast where host Rachel offers support and advice for raising children, featuring conversations with experts and parents. The show aims to create a modern village for caregivers navigating the challenges of parenthood.

Episodes

392- The Mental Load, the Shame Spiral, and What Actually Helps, with Dr. Cassidy Freitas, MFT Jun 11, 2026 4984 You’re listening to Voices of Your Village, and today we’re diving into what’s really happening in those moments where you snap, shut down, or react in a way you never thought you would. Not because you don’t care. Not because you don’t know what to do. But because your capacity is maxed out. I’m joined by Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Mome
391- Calm Corners Aren’t Working—Here’s Why, with Sarah Habib Jun 4, 2026 2826 You’re listening to Voices of Your Village, and today we’re talking about something I see in almost every classroom I walk into: calm corners.They’re everywhere. And on paper, they make a lot of sense. But in practice? A lot of teachers are telling me the same thing: it’s not working.In this episode, I’m joined by Sarah Habib, and we’re breaking down why. We talk about the biggest mistakes we make
390- The Thoughts That Shape Your Day (and What to Do With Them), with Dr. Rachel Goldman, PhD May 28, 2026 2945 You’re listening to Voices of Your Village, and today we’re talking about something I think so many of us are feeling right now: life is hard. And not in a “just think positive” kind of way-- In a real, full, sometimes overwhelming kind of way. In this episode, I’m joined by Dr. Rachel, and we’re diving into how we can acknowledge that reality without getting stuck there. We talk about the diffe
389- Parenting While Triggered: Why Understanding our "Parts" Matters, with Rebecca Geshuri, LMFT May 21, 2026 4443 Before we dive in: the breakdown of this episode includes a discussion of sexual assault. Please take care while listening. You’re listening to Voices of Your Village, and today I’m joined by Rebecca Geshuri to talk about something that shows up in motherhood whether we realize it or not: all of our different parts. We get into Internal Family Systems, or IFS, and how the different parts of us—l
388- When Tech Meets Social Struggles: Supporting Kids in a Digital World, with Erin Walsh May 14, 2026 4482 You’re listening to Voices of Your Village, and today I’m joined by Erin Walsh to talk about something so many of us are navigating in real time: kids, screens, and the social world they’re growing up in. We get into what’s actually happening beneath the surface when kids feel left out, why social media raises the stakes during adolescence, and how tech can amplify the skill gaps that kids are st
387- Sobriety, Fatherhood, and Starting Over, with The Tired Dad, Jon Gustin May 7, 2026 2897 You’re listening to Voices of Your Village, and today I’m joined by Jon Gustin, aka The Tired Dad. In this conversation, we get into what it really looks like to grow into parenthood, not just step into it. We talk about emotional regulation, breaking generational patterns, navigating partnership, and what it takes to show up for your kids in ways many of us didn’t experience growing up. Jon share
386- You Can’t Talk Kids Out of Big Feelings (But You Can Give Them Tools), with Jon Fogel Apr 30, 2026 3189 You’re listening to Voices of Your Village, and today we’re talking about something every parent and educator runs into: what do we actually do when kids have big feelings? In this episode, I’m joined by Jon Fogel, and we’re digging into emotional regulation, what it really looks like to help kids move through disappointment, frustration, fear, and overwhelm, and why we can’t wait until a child i
385- You Can Love Your Kids and Still Struggle with Motherhood, with Libby Ward Apr 23, 2026 4543 You’re listening to Voices of Your Village, and today I’m joined by Libby Ward—creator, author, and the voice behind Honest Motherhood—and this conversation is the kind that makes you feel a little less alone in your own brain.We’re talking about the mental load of motherhood, the pressure to be productive, and how hard it can be to rest even when your body is asking for it. Libby shares openly ab
384- How to Deal With Your Stuff So Your Kids Don’t Have To, with Eli Harwood Apr 16, 2026 3455 You’re listening to Voices of Your Village, and today we’re getting into something that doesn’t get talked about enough in parenting: What happens when our stuff shows up in how we raise our kids. In this episode, I’m joined by Eli Harwood, and honestly, this one felt like part conversation, part therapy session. We’re talking about what it looks like when your child is wired differently than yo
383- What Happens When We Stop Trying to Control Behavior, with Polina Shkadron, SLP Apr 9, 2026 4635 You’re listening to Voices of Your Village, and today we’re talking about the kids who often get missed. The ones who look fine on the outside, hold it together at school, and then unravel at home. The kids whose feeding struggles, big reactions, sensory needs, or shutdowns can get mistaken for defiance when what’s really happening is so much more nuanced. In this episode, I’m joined by Polina Sh
382- What Kids Need Most When Parents Divorce, with Michelle Dempsey-Multack, MSEd Apr 2, 2026 3299 You’re listening to Voices of Your Village, and today we’re talking about one of the hardest family transitions to navigate with kids: divorce. In this episode, I’m joined by Michelle Dempsey-Multack, and we’re digging into what it really looks like to take a child-first approach when parents separate. We talk about how to tell kids about divorce in a way that is honest, clear, and age-appropriat
381- Parenting Autism, Anxiety, and Overwhelm Without Losing Ourselves, with Lisa Candera Mar 26, 2026 4452 Before we dive in: this episode includes discussion of childhood mental health struggles and discusses suicidal ideation and self harm. Please take care while listening. You’re listening to Voices of Your Village, and today we’re talking about something that so many autism parents know in their bones but don’t always hear said out loud: sometimes what looks like defiance, aggression, or “too much

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