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Voices of Your Village

Voices of Your Village

Seed & Sew 392 Episodes Jul 2, 2026

A parenting podcast where host Rachel offers support and advice for raising children, featuring conversations with experts and parents. The show aims to create a modern village for caregivers navigating the challenges of parenthood.

Episodes

395- You’re Doing Everything "Right"-- So Why Isn’t It Working? with Diane Toups Goyette, MA Jul 2, 2026 3221 You’re listening to Voices of Your Village, and today we’re talking about what’s actually behind behavior.In this episode, I’m joined by Diane Goyette, and we’re digging into the shift from trying to manage behavior to truly understanding it. We talk about what kids are communicating through their actions, how nervous system needs show up in everyday moments, and why so many of the strategies we w
394- The 5-Minute Habit That Supports Kids’ Mental Health, with Dr. Sarah Tannenbaum, PhD Jun 25, 2026 4697 You’re listening to Voices of Your Village, and today we’re talking about a small, doable habit that can have a meaningful impact on kids’ mental health.In this episode, I’m joined by Dr. Sarah Tannenbaum from The Baker Center for Children and Families, and we’re breaking down a simple 5-minute practice that supports connection, builds emotional resilience, and helps kids feel seen and safe in the
393- Beyond Birth Prep: The Emotional Work of Becoming a Parent, with Nina Spears Jun 18, 2026 4012 You’re listening to Voices of Your Village, and today we’re talking about something that doesn’t get nearly enough attention when we think about becoming parents.We spend so much time preparing for the baby—reading the books, building the registry, thinking about birth—but not nearly as much time preparing for what it actually feels like to become a parent.In this episode, I’m joined by Nina Spear
392- The Mental Load, the Shame Spiral, and What Actually Helps, with Dr. Cassidy Freitas, MFT Jun 11, 2026 4984 You’re listening to Voices of Your Village, and today we’re diving into what’s really happening in those moments where you snap, shut down, or react in a way you never thought you would. Not because you don’t care. Not because you don’t know what to do. But because your capacity is maxed out. I’m joined by Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Mome
391- Calm Corners Aren’t Working—Here’s Why, with Sarah Habib Jun 4, 2026 2826 You’re listening to Voices of Your Village, and today we’re talking about something I see in almost every classroom I walk into: calm corners.They’re everywhere. And on paper, they make a lot of sense. But in practice? A lot of teachers are telling me the same thing: it’s not working.In this episode, I’m joined by Sarah Habib, and we’re breaking down why. We talk about the biggest mistakes we make
390- The Thoughts That Shape Your Day (and What to Do With Them), with Dr. Rachel Goldman, PhD May 28, 2026 2945 You’re listening to Voices of Your Village, and today we’re talking about something I think so many of us are feeling right now: life is hard. And not in a “just think positive” kind of way-- In a real, full, sometimes overwhelming kind of way. In this episode, I’m joined by Dr. Rachel, and we’re diving into how we can acknowledge that reality without getting stuck there. We talk about the diffe
389- Parenting While Triggered: Why Understanding our "Parts" Matters, with Rebecca Geshuri, LMFT May 21, 2026 4443 Before we dive in: the breakdown of this episode includes a discussion of sexual assault. Please take care while listening. You’re listening to Voices of Your Village, and today I’m joined by Rebecca Geshuri to talk about something that shows up in motherhood whether we realize it or not: all of our different parts. We get into Internal Family Systems, or IFS, and how the different parts of us—l
388- When Tech Meets Social Struggles: Supporting Kids in a Digital World, with Erin Walsh May 14, 2026 4482 You’re listening to Voices of Your Village, and today I’m joined by Erin Walsh to talk about something so many of us are navigating in real time: kids, screens, and the social world they’re growing up in. We get into what’s actually happening beneath the surface when kids feel left out, why social media raises the stakes during adolescence, and how tech can amplify the skill gaps that kids are st
387- Sobriety, Fatherhood, and Starting Over, with The Tired Dad, Jon Gustin May 7, 2026 2897 You’re listening to Voices of Your Village, and today I’m joined by Jon Gustin, aka The Tired Dad. In this conversation, we get into what it really looks like to grow into parenthood, not just step into it. We talk about emotional regulation, breaking generational patterns, navigating partnership, and what it takes to show up for your kids in ways many of us didn’t experience growing up. Jon share
386- You Can’t Talk Kids Out of Big Feelings (But You Can Give Them Tools), with Jon Fogel Apr 30, 2026 3189 You’re listening to Voices of Your Village, and today we’re talking about something every parent and educator runs into: what do we actually do when kids have big feelings? In this episode, I’m joined by Jon Fogel, and we’re digging into emotional regulation, what it really looks like to help kids move through disappointment, frustration, fear, and overwhelm, and why we can’t wait until a child i
385- You Can Love Your Kids and Still Struggle with Motherhood, with Libby Ward Apr 23, 2026 4543 You’re listening to Voices of Your Village, and today I’m joined by Libby Ward—creator, author, and the voice behind Honest Motherhood—and this conversation is the kind that makes you feel a little less alone in your own brain.We’re talking about the mental load of motherhood, the pressure to be productive, and how hard it can be to rest even when your body is asking for it. Libby shares openly ab
384- How to Deal With Your Stuff So Your Kids Don’t Have To, with Eli Harwood Apr 16, 2026 3455 You’re listening to Voices of Your Village, and today we’re getting into something that doesn’t get talked about enough in parenting: What happens when our stuff shows up in how we raise our kids. In this episode, I’m joined by Eli Harwood, and honestly, this one felt like part conversation, part therapy session. We’re talking about what it looks like when your child is wired differently than yo

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