Keep It Clear
Keep It Clear is a health podcast hosted by Registered Holistic Nutritionists Katie Stewart and Cris Brown. The show breaks down acne, hormone, and gut issues in simple, understandable language. Episodes explore the five main drivers of breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and skincare. The hosts share practical tips, real client stories, and clinical answers to common health questions. The podcast aims to help women feel confident and balanced by simplifying women's health.
Episodes
S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story
If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed.In this episode, Katie and Cris pull back the curtain on the functional labs they've been using in their acne practice since 2020, long before anyone else was using them for skin. They break down why standard blood labs only capture a snapshot
S04E35. Nervous System First: Why Protocols Fail with Dylan Gemelli
You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips.We sat down with Dylan Gemelli, host of The Dylan Gemelli Podcast, to talk about why nervous system regulation has to come before any protocol you run. Dylan shares the origin story behind his work (four-sport athlete, international model, two
S04E34. What Hundreds of Gut Tests Told Us About Your Acne
You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years.In this episode, Katie and Cris break down the patterns they've seen over and over across hundreds of stool tests run on acne clients. They walk through the three umbrellas everything falls under: gut infections and overgrowths, broken-down digestion, and a leaky gut lining.
S04E33. The Truth About "Acne Safe" Skincare Labels (And What They're Hiding) with Marlee Eyre
If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin.Katie and Cris sit down with Marlee Eyre, a former Clear Skin Solution client and the founder of Klenzera, an app that scans your skincare and makeup for pore-clogging ingredients. They get into why "non-comedogenic" and "acne safe" are unregulated marketing claims, whe
S04E32. Why We Almost Said No to AI in Wellness (And What Changed Our Minds)
If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtain.In this episode, Katie and Cris get real about how they're actually using AI behind the scenes at KSW, the good, the messy, and the parts that still freak Cris out. They cover everything from how Cris went from a hard n
S04E31. What "Third Party Tested" Actually Means on Your Supplements
That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does.In this episode, Katie and Cris get spicy on one of the most misunderstood phrases in the wellness world: "third party tested." Cris breaks down the four levels of testing, from a company grading its own homework to truly independent watchdog testing, and expl
S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything)
If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need.In this episode, Katie and Cris get real about why "doing all the things" usually isn't the answer for clearing your skin. They break down the free, boring, daily foundations most people skip or do in the wrong order, why being educated isn't the same as being accurate, and why t
S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts
If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress.In this episode, Katie and Cris sit down with Monique, one of Cris's clients in The Clear Skin Solution, to walk through a year-long healing journey that was anything but linear. They get into how her acne work opened the door to
SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)
If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go.In this episode, Katie and Cris throw out their planned topic and get spicy and unfiltered about their biggest pet peeves in the health and wellness space. They get into why "perfect routine" influencer content quietly makes peopl
S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop)
If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you.In this episode, Katie and Cris take a fully neutral, education-first look at GLP-1s and your skin. They break down what GLP-1 actually is (a hormone your body already makes), what the medication does differently, and
S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones
Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos.Katie and Cris are finally dedicating a full episode to one of the most common findings on their clients' GI maps: H. pylori. In this episode, they break down what H. pylori actually is, how you pick it up, why it's so hard to get rid of, and the very real damag
S04E24. Why Holistic Acne Healing Doesn't Work for Everyone (And How to Know If It's You)
If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one gives you.In this episode, Katie and Cris get real about something most practitioners won't say out loud: the holistic, inside-out approach to clearing acne isn't for everyone. After more than a decade and thousands of clien
S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered
If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlooked root causes of chronic acne: mycotoxin burden. In this episode, they break down what mycotoxins actually are, how mold exposure silently disrupts your gut, liver, and hormones, and why your skin keeps flaring even wh
S04E22. The Real Reason You're Not Sleeping (And What to Do About It)
Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something.Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the probl
S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week
If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why.In this episode, Katie and Cris break down the four phases of your menstrual cycle and what each one is actually telling you about your skin. They cover the quick hormone 101 (estrogen, progesterone, testosterone, and the wildcard cortisol), what breakouts mean in each phas
S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed
Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse.Katie and Cris are diving deep into one of the most misunderstood minerals out there: iron. In this episode, they break down everything iron actually does in the body (hint: it's way more than energy), why low iron is rarely just about low iron, and why
S04E19. The Simple Habits Clearing Acne That Nobody Talks About
Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode i
S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products
Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this episode, they get into why ingredient quality matters more than marketing hype, how to spot a white-labelled skincare product, and why less is genuinely more when it comes to your skin. Lindsay also shares what makes Ca
S04E17. Acne Detox for Spring: Support Your Body the Right Way
Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple
S04E16. What Your Skin Rash Is Actually Trying to Tell You
Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening.In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is a
S04E15. What Really Matters When Choosing Supplements with Kat Schneider
What Really Matters When Choosing Supplements with Kat SchneiderNot all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it.Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built
S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)
You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely.In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each othe
S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay
Sometimes the thing standing between you and clear skin isn't doing more, it's doing less.In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity
S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You
Your skin was "fine" on the pill, so why is it freaking out now that you've come off it?In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, thi
S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)
If you're finding chunks of hair in the shower and quietly panicking, this episode is for you.In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and w
S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again
Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when she says this journey changed her life... she means it. In this episode, Savannah joins Katie and Cris to get real about what six months of inside-out skin work actually looked like, and spoiler
S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor
If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a c
S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)
If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable.What Katie & Cris break down in today’s episode:• The hidden costs of holistic care - and why it feels so personal.• Why s
S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)
You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.What Katie & Cris break down in today's episode:Why your body doesn't care
S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired
If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.Here’s a break down in today's e
S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)
Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too.This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forwa
S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth
January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything.In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then pani
S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)
Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.”You’re not alone, and you’re not imagining it.In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why prog
S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson
Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-d
S04E01. Client Spotlight: From PCOS and Cystic Acne to Clear Skin with Haley
Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she fina
S03E53. The Year Everything Fell Apart (And How We’re Starting Fresh in 2026)
Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everyt
S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong
What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support.We talk about the science behind anti-
S03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style
Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin.We chat about how your sign influences your stress, your self-
S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis
If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.”We’re talking cramps, moods, birth control, and all the juicy details your high
S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)
Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back.From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild
S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause
Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally.You’ll learn simple, sc
S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months
From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months.She shares how shifting her mindset, support
S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram
Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode.If you’ve been heali
S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins
Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out,
S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos
Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves
S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence
What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stu
S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism
If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstic
S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd
Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on
S03E40. Simplify Your Wellness Routine: Why Less is More for True Health and Sustainability
Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sust
S03E39. Stronger, Healthier, Happier: Brian Keane’s Perimenopause Fitness Formula
Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.Wh
S03E38. Adult Acne Explained: 5 Holistic Pillars to Clear Your Skin From the Inside Out
Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.From gut im
S03E37. How Laina Transformed Her Skin and Confidence Through Diet, Lifestyle, and Mindset
Struggling with acne and the emotional toll it takes on your confidence? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and
S03E36. Clear Skin Secrets: Why Organic Products Aren’t Enough & How to Truly Heal Acne
Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets. This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could
S03E35. Clearer Skin Through Balance: Self-Care That Actually Works
What if the secret to clearer skin wasn’t about perfection—but about balance?In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and
S03E34. Why Your Skin Won’t Clear: Nervous System Regulation, Ancestral Eating, and Detox Strategies
Ever wonder why your skin struggles even when you’re “doing everything right”?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the
S03E33. Transforming Skin: How Mindset, Gut Health, and Hormones Clear Acne
What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifte
S03E32. Unlock Clearer Skin with Hair Mineral Testing: Why HTMA Could Be the Key You’re Missing
Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.Katie
S03E31. Amber Romaniuk on Emotional Eating, Binge Eating, and Hormonal Imbalances: How to Reclaim Control
Struggling with emotional eating? In this episode of The Clear Skin Chronicles, Katie and Cris are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.Amber breaks down the key differ
S03E30. Family Meal Planning Tips: Stocking Your Pantry for Healthy, Quick Meals
Struggling to feed your family healthy meals amidst a busy schedule? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and
S03E29. How Sugar and Refined Oils Sabotage Your Skin Health: Tips for Clearer Skin
Ever wonder how sugar and refined oils are secretly sabotaging your skin? In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.Katie and Cris break
S03E28. Why Gluten and Dairy Could Be Sabotaging Your Skin Health
What if your favorite comfort foods were quietly triggering your breakouts?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.They make the sci
S03E27. Clear Your Skin from the Inside Out: The Power of Lymphatic Flow & Gua Sha
Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to th
S03E26. Unlock the Secrets of Clear Skin: How Acne Face Mapping Reveals Health Imbalances
Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, d
S03E25. Glow on the Go: Ultimate Travel Tips You Need This Summer
Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation
S03E24. Non-Toxic Skincare for Acne & Aging: The Truth Behind Hormonal Changes and Skin Health
Skincare can be overwhelming with countless products, myths, and conflicting advice. But don’t worry — we’re here to debunk the truth behind non-toxic skincare for acne and aging, and how hormonal changes impact your skin health!In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skin Care. They shar
S03E23. Functional Medicine 101: What Your Doctor Isn’t Telling You
Looking for a fresh approach? Discover how functional medicine finds your hidden health issues. In this episode of The Clear Skin Chronicles, Reed Davis joins Katie and Cris as he breaks down why functional lab testing is the secret sauce to finding what traditional medicine often misses. From saliva to stool tests, discover how digging deeper into your body’s hidden imbalances can unlock
S03E22. Debunking Acne Myths: Why Quick Fixes Don't Work
Tired of confusing acne myths and quick fixes that just don’t work? In this episode of The Clear Skin Chronicles, Cris and Katie break down the truth behind common skin care misconceptions. Discover why those viral “magic” solutions often miss the real problem—like hormones and gut health—and learn how to focus on what really matters for lasting clear skin. If you’re ready to ditch the gi
S03E21. Beyond the Chamber: How Oxygen Therapy Is Reshaping Skincare, Brain Health & Recovery
Discover how oxygen therapy can transform your skin, boost your brainpower, and speed up recovery—all in one breath. In this fun episode of The Clear Skin Chronicles, we dive into hyperbaric oxygen therapy with Dr. Mayur Patel, the mind behind OxyHealth. From hospital rooms to home wellness routines, find out how HBOT is going mainstream—helping with everything from inflammation and menta
S03E20. Clear Skin Starts Within: How Fayth Cleared Her Acne Through Holistic Health
Want clear skin without relying on harsh treatments? In this inspiring episode of The Clear Skin Chronicles, Fayth shares how she healed her acne from the inside out using holistic health practices. From gut healing to balancing hormones and boosting energy, Fayth’s journey is proof that clear skin starts within. Tune in for real talk on mindset, lifestyle shifts, and how functional testi
S03E19. Breaking Bedroom Taboos: Honest Conversations About Sex and Connection with Vanessa Marin
Discover how sex and connection impact your relationships—especially when shame, body image, or parenthood get in the way. In this juicy episode of The Clear Skin Chronicles, Katie and Cris get real with celeb sex therapist Vanessa Marin. From navigating mismatched libidos to getting intimate when you're breaking out (yep, acne and all), nothing’s off-limits. They bust taboos, tackle sham
S03E18. 100 Episodes Later: What It Really Takes to Build a Wellness Brand
Ever wonder what it really takes to build a wellness brand from scratch? In this milestone episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown keep it real—and fun—as they share the unfiltered story behind Katie Stewart Wellness—from humble beginnings to a thriving brand that’s helped thousands clear their skin.In this episode:Mindset Matters – How staying positive helped t
S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity
Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how t
S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends
Is there really a diet for clear skin, or is it all just hype? In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore,
S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin
In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!
S03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah Daccarett
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood a
S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the impo
S03E12. Uncovering Acne's Hidden Causes: Emily's Journey to Clear Skin Through Holistic Healing
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences
S03E11. Clear Skin Secrets: Harnessing Your Body’s Natural Rhythms with Nidhi Pandya
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her ins
S03E10. Mineral Sunscreen Revolution: Protecting Skin and Hormones Naturally
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.Arielle shares her insight
S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highligh
