Rehab For Runners
A podcast for runners who want to run pain-free. Host Dr. Lisa, a physical therapist specializing in running injuries, discusses how to prevent and treat common running-related issues. She combines current research with her own experience as a PT and runner, offering practical takeaways that listeners can apply to their training. The show aims to help runners meet their goals without being sidelined by injuries.
Episodes
Case Study: Fixing Achilles Pain By Addressing The Hip ⎹ Ep 144
In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October.Links:LABOR DAY SALE for Foot and Ankle Program ($30 off)LABOR DAY SALE for Hip Program ($30 off)LABOR DAY SALE for Knee Program ($30 off)LABOR DAY SALE for Runners Complete Prog
The 4 Pillars of Strength Training ⎹ Ep 143
In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries.Here is what you will learn:The 4 pillars of strength training and which pillars most runners missHow to decrease your risk for injury in your training plans and strength workouts while building endurance, spe
3 Main Ways Runners Lose Energy ⎹ 142
In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries. Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in Au
Top 5 Glute Max Exercises According To The Research ⎹ Ep 141
In todays episode, Dr Lisa breaks down the top 5 exercises for muscle activation of the glute max and why these exercises are important for runners to add into their strength routineRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each wee
The Best Glute Med Exercises for Runners ⎹ Ep 140
In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.Links and Resources:30/30 Runners Strength Group (Starts July 1)Research for Glute Med
Is Over Pronation REALLY that bad? ⎹ Ep 139
In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it.Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 run
4 Non Negotiables for Foot and Ankle Rehab ⎸ Ep 138
If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing.Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger.
4 Muscles To Strengthen If You Have IT Band Syndrome ⎸ Ep 137
Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to runLinks and Resources:Watch this youtube for 4 exercises that address IT Band SyndromeRunners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run
Quad vs. Glute Dominant Runners ⎹ Ep 136
In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it. Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routi
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away. Links and Resources:Work 1:1 with Dr. Lisa (limited
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern.Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running.Apply for a Running Form Analysis HEREFoot and An
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes.FREE Runners Strength GuideRunners Complete ProgramApply for a Running Form Analysis HERE
How To Make Any Strength Workout More Specific To Running ⎸ Ep 132
Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner. Links and Resources:FREE Runners Strength GuideRunners Complete ProgramFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pai
Plantar Fasciitis Q & A ⎹ Ep 131
Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar FasciitisPlantar Fasciitis Rehab Program (has helped over 2,000 runners with PF)Youtube Video: When Can You Return to Run After Having PF
Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130
In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic.Links and Resources:Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achil
Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129
Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program f
My Top 5 Favorite Shoes of 2025 ⎹ Ep 128
In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot.Links and Resources:Lacing Technique for Ankle Stability: WATCH HEREPodcast on Carbon Plated Shoes: LISTEN HEREHip Program: At home rehab program for hip injuries including hip impingement, gluteal tend
3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127
In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured.Links and Resources:Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body st
3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126
Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contractionImprove your hip internal rotation: youtube video here
Is Heel Striking Really Bad For You? ⎹ Ep 125
In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike.Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas
3 Ways to Improve Your Running Each Week ⎹ Ep 124
In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way.BLACK FRIDAY DEALS: Foot and Ankle Program: $30 offRunners Knee Program: $30 offHip Program: $30 offRunners Complete Program: $30 offREHAB AND STRENGTH BUNDLE: $
This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123
Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex.Runners Complete Program
How to Fix Low Back Pain When Running ⎸ Ep 122
In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable.YOUTUBE LINKHip Rehab Progr
Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip
10 Simple Ways to Improve Your Running
In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.These are scientifically proven and will also help prevent future injuries.Get a customized running plan with strength training included HERE (50% off the first month)Runners Complete Program: Strength train full body with running specific exercises
The Connection Between the Big Toe and the Glutes
In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle. Lower Limb Biomechanics Program: Sale Ended
Posterior Chain Strength for Runners
The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride.Links and Resources:Runners Complete Program: Strength Program for Runners100% Customized Training Plan: CLICK HEREHip Program: At home rehab program for hip injuries including hip impingeme
How Much Running Is Too Much?
In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury.Research HERECustomized Training Plans HERE
5 things to focus on the week of the race to improve your performance
Pacing Strategy EpisodeStrength and Mobility Program for Runners: Customized Training Plan
Top 1% of Runners Have This In Common
Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what these elite runners are doing nor do they train it correctly.Access the Foot and Ankle Program
Why Glute Activation Exercises Don't Work
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact. Youtube Video: Why Most Runners Have Weak Glutes (5 exerci
The Mindset You Need When Recovering From An Injury
Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step.Sign Up For the NYC Marathon Strength Group HERE 100% Customized Training Plan:
Summer Series: Gluteal Tendinopathy
If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes. In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling.$20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept 1
Summer Series: ITB Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming
Summer Injury Series: Plantar Fasciitis
In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus,
Summer Injury Series: Shin Splints
In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is y
Top 5 Underrated Muscles Used When Running
Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help
10 Things Runners Need to Stop Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty.Research and
The Mindset Behind a Bad Run (And How to Fix It)
Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training. Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingeme
Muscular Strategies for Increasing Running Speed
What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train sm
ITB Syndrome Q and A
In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources: Hip Rehab Program for ITB Syndrome7 Day FREE T
The Connection Between Injuries and Training Errors
Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 100% Customized Training Plan: CLICK HEREBIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24
5 Types of Exercises Every Runner Should Be Doing
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. Links:7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Custom
The Movement Pattern That Causes Most Foot Injuries in Runners
In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. If you have an overuse Foot and Ankle In
Boston Marathon Recap
Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.Links:FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impinge
The Difference Between Gluteus Medius and Gluteus Maximus Weakness
In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today.Links and ResourcesBib Number for Boston: 31180FREE Glute Max Exercises to improve activati
The Balance Between Running at Party Pace and a PR
In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort.Previous podcast episodes that might be helpful:3 Things I did to PRPacing Strategy For Your Next RaceMastering the M
Q & A: Running Injuries
In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:What are your opinions on running insolesWhy does my injury flare up after a short run but feel completely fine after a longer runWhat are some other ways to rate pain with injuries tahts not a 1-10 scaleCan a TENS unit help with shin splints and can it make a stress fracture worseHow to
Carbon-Plated Shoes: Game Changer or Injury Maker?
Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links:PMI
How Does Heel to Toe Drop Affect The Body 👟
Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a
Your Core Strength Isn't Complete Without This
Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how t
Should You Squeeze Your Glutes When You Run?
It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links:Virtual Running Form Analysi
Incorporating Strength Training Into Your Running Routine
This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season.Links:FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injurie
A Runner's Guide to Getting Rid of ITB Syndrome
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!Resources and Links:Hip Program: At home rehab program for hip inj
5 Running Form Compensatory Strategies That Must Be Addressed
Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.Links:Free 3 day glute challengeHip Program: At home rehab progra
Everything You Need to Know About Stress Fractures
Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can i
4 Reasons Your Glutes Are Still Weak
The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Work
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!Research a
Improve Your Rehab Outcomes With Your Mindset
In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yours
How to Build Your Mental Strength When Returning to Run
In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful
10x Your Marathon Performance With These 3 Tips
In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race. 💡 Interested in kickstarting your strength training
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners
In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we’ll talk about how not all exercises are created equal and why choosing the right ones can make all the difference
How To Fix 90% of Running Injuries
Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots.Links and Resources7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Pla
The Goal-Setting Blueprint Every Runner Needs for 2025
Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your goals for success- starting with the big yearly goal. We break it down into actionable seasonal goals to help you stay focused and consistent throughout the year using real examples. Learn how to reverse-engineer your goals, set realistic targets, a
The Secret to Running Faster Next Year
Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I’ll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant train
The Simple Shift That Makes Every Run Better
Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I’ll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRI
What Actually Happens To Your Body After You Run A Marathon
Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip
Top Tips That Helped Turn My Rescue Into My Running Buddy
In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it’s essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog’s needs on the go. Whether you’re a
3 Mistakes You Are Making When Strengthening Your Glutes
In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big t
Marine Corps Marathon Recap: 3 Things I Did To PR
In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most impo
5 Key Tips to Make Your First Marathon a Success
Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!Links and Resources:Salt Sticks1 Running Cue you can use at the end of your race to improve your formAG
Research Backed Pacing Strategy That No One Talks About
Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marathon Shakeout RunWhen it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.Research Links:https://www.fro
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners
Sign up for Marine Corps Marathon shakeout run HERESign up for Newsletter HEREWelcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race.Today we go over tapering do's and don'ts so you can improve your performance.Research: https://www.ncbi.
Do your running shoes impact your injuries?
It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store.Research and Links:Sign up for the weekly newsletter he
Mastering the Mental Aspect of Running a Marathon
They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.Resources and Links:1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Sign up for the weekly newsletter here!2. Books:Mind GymSubtle Art of Not Giving a F*ckAchieve Your GreatnessThe Gap a
When Is The Right Time To Defer From A Race?
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here
When Is The Right Time To Defer From A Race?
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here
Detaching Yourself From Your Running Success
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and
Detaching Yourself From Your Running Success
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep run
What Is VO2 Max And How Can You Increase It?
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nl
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