Of the Earth Podcast
Of the Earth is a soul-rooted podcast hosted by feminine embodiment coach Emma Gaarder. It explores themes of feminine reclamation through body, Earth, and spirit, featuring grounded conversations and sacred transmissions. Episodes cover womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with one's truth. The show also includes visits from guests who have touched Emma's life and journey.
Episodes
59. Letting yourself be seen in all that you are and not letting the fear of rejection hold you back from living your innate truth.
Hello you beautiful being!I hope you are doing well and that this episode can be a good reminder of stepping into your fullest essence.This is the last episode from the week I spent on a farm this summer and we are going out with a bang. Right before this episode I had moved through the things I had been holding in (that I talk about in the episode) by making noice and somatically moving the energ
58. The art of doing nothing. Removing distractions from your life and why being bored is the cauldron for creativity.
Hello you beautiful being and welcome to a new episode.It's been a minute and I feel so ready to be back with the podcast episodes.I recorded this as I was living on a farm this summer and decided to go a week without feeding into my distractions. It was a transformative week and I really felt a shift from this practice.I am also doing this experiment in real time, so if you wanna hear more ab
57. How nature transformed my life & helped me connect back to my inner truth, creativity and the presence.
Hi you beautiful soul.This episode is about How my relationship to nature has changed through my life and how I have found a deeper connection with myself, the present moment, and my creativity, through being in nature.I talk about:The fact that I grew up with a very dualistic relationship to nature.Very active and masculine relationship with the Norwegian forrest, and the more slow and feminine r
56. When stepping out of your comfort zone can actually be a disadvantage. The art of leaning into the discomfort AND grounding into the body to expand with softness.
Hello you beautiful soul!I hope you are doing okay in this energetic current state of the world.This episode was recorded in Sintra in Portugal a few months ago and it was a real in real time transmission of the art of moving out of the comfort zone.I share about:Being able to sit with the discomfort you feel when you step out of your comfort zone.How can we sit with the fear of the unknown withou
55. How nature helped me surrender to finding my path forward. An honest (and needed) life update.
Hellooo, you beautiful soul!How are we doing?This episode is a raw and honest one where I share more about my deep inner winter and what has been going down the past 8 ish months. During Shamain last year I attended Mia Magik's retreat in the redwoods and my whole life-trajectory changed. I had set myself up for a path that wasn't 100% aligned and this winter I got the chance to get really
54. What I think the feminine rage movement is missing. Why feeling your feelings AND figuring out where they come from goes hand in hand.
Hello my beautiful ladies!Welcome to Of The Earth, a space for you to soften into your truth, reconnect with your roots and create from a space of overflow.In todays episode I talk about what I feel like the sacred feminine path is not sharing enough on. I feel like there is a gap and that you are either a full on stoic which doesn't let emotions sway you OR you are a raging wild woman who always
53. You are not meant to constantly push. Why slowing down actually can be more productive.
Hi, you beautiful being!!I am soo grateful to have you here and this is an episode that might give you the permission slip that you needed.This world is pushing us to move faster and faster and my antidote is allowing myself to slow down and not rush. In the episode I share about my winter and how I have learned to be content with balance in my life.I hope you enjoy and would love to see you back
52: The importance of choosing to do the things that bring you joy NOW.
Hello you beautiful being and welcome back to the podcast!It's been a minute, but we are finally here again and I have soo many things that I am excited about sharing with you.In this episode, I talk about the importance of making time for the things that bring you joy.We all know how important it is, but sometimes it can get pushed aside for other things that society deems more important.PS: The
51: How to Mother Yourself While Navigating Relationship Triggers and Emotional Overwhelm
Relationships are a mirror to your inner world — they reveal where you're still tender.In this vulnerable episode, Emma speaks on how to show up as your most grounded, self-aware self within relationships. She explores how to hold sacred space for yourself when you're triggered, rather than projecting or spiraling, and why this is the deepest act of self-love and relational healing.Whether
50: Welcome to Of The Earth, love.
Welcome to the very first episode of Of the Earth — a sacred space where we return to our roots and remember who we truly are. 🌍✨In this opening episode, I share the deeply personal story of how my relationship with nature has evolved throughout my life — from my childhood days in Sweden, spending slow, sacred moments in my grandma’s vegetable garden, to the fast-paced disconnection I felt living
Of the Earth - Trailer
You are not separate from the Earth —You are of her soil, her stillness, her storm.Your body moves in cycles.Your becoming is not linear.Your truth is sacred.Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness.Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred tran
49: REALIGN Series. Bonus Episode. Come Home to Yourself. A Chakra Activation for Deep Alignment
Step into a free womb–heart–throat activation inside Connect to Express — a sacred experience to unlock your voice, open your heart, and drop deep into your feminine power. This is your space to feel, express, and be fully you. ✨Hey you beautiful soul!In this special guided episode, Emma of the Earth leads you through a full-body chakra alignment meditation to help you reconnect with your true sel
48: REALIGN Series. Episode 7 - Crown Chakra. Trusting the Divine & Stepping into the Unknown.
Welcome back, magical being! In this final episode of the Realign Series, we ascend into the realm of the crown chakra—your energetic gateway to Source, the divine, and your highest self. This chakra is all about trust, surrender, and divine connection.In this transmission, I share how learning to trust in divine timing, to let go of control, and to receive higher wisdom has shaped my journey—and
47: REALIGN Series. Episode 6 - Third Eye Chakra. Deepening your Intuition & Inner Truth
In this episode of Just Being Me, we journey into the third eye chakra, the center of intuition, vision, and inner knowing. I’m diving into how to tune out the noise of the world so you can truly hear yourself—your truth, your guidance, your purpose.I share reflections on trusting your own path, finding stillness in a chaotic world, and reconnecting with your intuitive power through practices like
46: REALIGN Series. Episode 5 - Throat Chakra. No More Playing Small & Start Speaking Your Truth.
Welcome back to the Realign series, babe, where we explore how to come back home to your true self—one chakra at a time. This week, we’re stepping into the bold, brave world of the throat chakra—your energetic center of truth, communication, and boundaries.In this episode, I share deeply personal stories around finding my voice after years of people-pleasing and staying small. We talk about the an
45: REALIGN Series. Episode 4 - Heart Chakra. Awakening Love, Compassion & Inner Connection.
Hello magical soul🦋Welcome back to Just Being Me, where we dive deep into the body, the soul, and the truth that lives in between.This week, we arrive at the heart—the sacred portal of love, connection, and deep inner softness. In this episode of the Realign series, we’re exploring what it actually means to live from the heart. The real, raw kind of love—the kind that includes the shadows, the hea
44: REALIGN Series. Episode 3 - Solar Plexus Chakra. Reclaim Your Power by Knowing Your Truth.
Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — download now.Welcome back to REALIGN—the journey through the chakras continues, and today we rise into the solar plexus, your radiant center of power, identity, and bold self-belief.This episode is an activation—a permission slip to take up space, reclaim your
43: REALIGN Series. Episode 2 - Sacral Chakra. Transmuting Emotions into Creative Gold
Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — download now.Welcome back, magical beings, to the Realign Series—a journey through the chakras to reconnect with your essence, your power, and your truth. In this episode, we drop deep into the sacral chakra, the seat of our sensuality, emotions, creativity, and
42: REALIGN Series. Episode 1 – Root Chakra & Nervous System Healing
Welcome, magical being.I’m so honored you’re here. After a season of deep healing, I’m back — and it’s time to realign with the truth of who you are.Welcome to REALIGN, a five-week sacred journey through the chakras, designed to awaken the version of you that feels grounded, alive, and wildly magnetic.This week’s portal: The Root Chakra + Rewiring for Safety and Stability.⸻The Soul of REALIGN:•Ove
41: Feeling Stuck in Your 20s? How to Navigate Adulthood and Actually Enjoy the Ride
Hey loves,In this episode of Just Being Me, I’m diving into the messy, beautiful process of becoming an adult. If you’re in your 20s and feeling lost, confused, or like you’re falling behind—this one’s for you. I’m sharing my personal journey, from pursuing a career in fashion design in New York to navigating mental health struggles, leaving the city, and figuring out what I really want in life.Th
40: REAL TALK - Navigating Fear, Money, and the Power of Self-Expression
Hey loves,Welcome to the first episode of REAL TALK! This is a new series where I’ll be sharing more vulnerably about what I’m going through in real time—the highs, the lows, and the messy in-between. My goal? To normalize not having it all together. Because the truth is, none of us do. And that’s okay.In this episode, I’m opening up about my struggles with loneliness, the fear of expressing my tr
39: Which Archetype Matches Your Soul? Take the Journey Within
Hey, it’s Emma! In this episode, I’m diving deep into a topic that’s helped me understand myself on a whole new level – the 13 lifestyle archetypes inspired by Carl Jung’s teachings. These archetypes capture the different parts of who we are and reveal the unique energies we carry in our lives.I truly believe that we’re all multi-dimensional beings, and by exploring these archetypes, we can gain a
38: The 7 Shifts That Will Help You Live The Most MAGICAL Life
What if life could feel more magical—not in a fairytale way, but in a way that feels deeply aligned, abundant, and full of wonder? In this episode, I explore what magic truly means and how you can bring more of it into your everyday life.Magic isn’t about tricks or illusions—it’s aboutMastering your Authentic Gifts, Intentionally Creating through Abundance and Love, and living a life of purpose. W
37: The POWER of Authenticity. Being Yourself Inspires (& Triggers) Others, & Why It's a Good Thing.
Wanna be in community with likeminded, creative soul who desire to create their dream life and express their true expression? Join the Kaleidoscope Collective Facebook group for FREE here.
Hey beautiful being, and welcome to this episode!
Today, I want to have a real conversation about something that has completely changed my life—authenticity. Living as my true self has been liberating, but it
36: The Hidden Reasons You're Holding Yourself Back And How To Overcome Them.
Join the Kaleidoscope Collective and explore a new medium each month surrounded by a supportive community for free:
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Hi beautiful, magical being!
In this deeply personal and transformative episode, I talk about the subtle ways we hold ourselves back from achieving the dreams and goals we know we’re meant to pursue. If you’ve ever felt stuck, overwhelmed, or unsure about how to
35: Chasing Dreams, Losing Myself, and Starting All Over In My 20's. How Dropping Out Of Fashion School Completely Changed My Life.
Book your free discovery call today if you feel a bit lost and need some guidance on your journey back to yourself.
Find a time that works here
Welcome to Just Being Me!
The place where healing and magic takes place as we share our ups and downs on this journey called life.
Disclaimer: I also want to note that I am not saying that you need to make a drastic life decision on the spot now. Make s
34: The Art of Healing, Creativity, and Self-Expression. Reclaim Your Creative Expression in 2025!
Join the challenge starting on February 1st and the FB community community to be surrounded by other creative souls.
Welcome to Just Being Me!
In this episode, Emma takes you on a heartfelt journey of healing, self-expression, and creative discovery. With a cozy new podcast studio setup in her home, Emma shares how life changes, like moving in with her boyfriend, have inspired her to lean deepe
33: 6 Reasons Why Self-Love is the Key to Unlocking Your Dream Life
🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. Click the link here to secure your spot today! 💖
In this powerful episode, we dive in
32: Breathe, Heal& Transform. Your Guide to Emotional Resilience with Ella Flor.
🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. Click the link here to secure your spot today! 💖
In this episode, we dive deep with Ell
31: I've Been Living in My Childhood Home for The Last Year. Reclaiming Joy by Embracing Your Inner Child & Stepping into Your True Self
The Love Being Me 6 Week Course is now open for enrolment!
Read more about it and join here.
Hello beautiful authentic beings! 🌿✨
In this episode, I dive into the journey of reconnecting with the parts of ourselves that we've tucked away for too long. Here's what we explore together:
Dressing Up for Your Inner Child: Discover how the simple act of dressing up can bring joy to your inner child.
30: From chaos and anxiety to being a confident soft baddie. How shadow work will radically transform your life with Josefine Appel
SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH THIS LINK.
In this episode, we sit down with the incredible Josefine Appel—a women's mentor, shadow work expert, and karmic mirror who empowers women to embrace their true, authentic selves. Josefine shares her journey of personal transformation, intuition, and the profound impact of shadow work on creating quantum
29: Opening up about loosing myself in previous relationships. How can you prevent it from happening while you are consciously dating.
SIGN UP FOR THE FREE HIGHEST TRUTH MASTERCLASS HAPPENING ON OCTOBER 10TH THROUGH THIS LINK.
Hello beautiful authentic beings!
In this weeks episode I open up about what actually happened in my last relationship and how I went into it not really knowing who I was. I share what I did while I was single in order to come back to my core essence and become solid within myself which consisted of
Ge
28: From being cute to a mf sensual goddess. How connecting to your sexuality and power will change your relationship with self
Sign up for the FREE Highest Truth Workshop happening on October 10th through this link
Hello beautiful authentic being!
This weeks episode I share my experience of coming back to my sensual self and to start owning more of my feminine essence after being so disconnected from my body.
Listen to the podcast episode about being sexually violated HERE
Connect with Em:
Sign up for a free discovery
27: Fear is holding you back from living your fullest self. How to move from fear into true authenticity.
Hello beautiful authentic beings!!
And welcome back to season 2 of Just Being Me.
I am so excited to bring you some amazing episodes this season and bring on some incredible guests as well.
In this episode I share how I have moved through fear into being the most authentic version of myself and being so fulfilled with who I am.
I have been living in deep fear for majority of my life and it has
26. Life update. MNMT festival changed my life, surrendering to this new timeline, no longer in my single era & living my most pleasurable life.
Hi beautiful authentic beings!
And welcome back to another episode of JBM and season 2!!!
It feels so good to be back and I am so excited to share with you all the amazing things I have on my heart.
This episode is all about what has happened in my life the past year and how I have created a life that fills my heart to the brim.
I share about:
My experience coming back to myself after my last
25: Your emotions are your superpower
Hello beautiful authentic beings! In this episode I talk about how embracing and showing your emotions actually is your superpower. I have always been a very emotional person, but as a child I never had a safe space to fully feel everything that came up for me. The older I have gotten and the deeper I go on my healing journey, I am now figuring out how to hold space for myself to feel everything t
24: Being on your healing journey is HARD
Hi beautiful authentic beings!
This episode was not the easiest to make. I open up about the main thing I have been struggling with for a long time and I share how being on your healing journey is not always easy, but it also has it's beautiful moments.
I hope this can help anyone out there feeling less lonely and that what you are currently going through is so valid.
If you want to connect
23: 5 things you can do to heal your inner child
Hi beautiful authentic beings!
In this episode I am talking about things that I have done on my inner child healing path.
I share 5 things that I have learned that I wanted to share with you guys to help you on your journey.
I would also love to hear some of the tools that your have to connect more with that part of you.
If you want to check our my YouTube channel, you can do that here: https:
22: 4 tips on how to find more joy getting dressed in the morning
Hellooo my beautiful authentic beings.
This episode is all about easy tips for you to implement into your day whenever you are getting dressed.
We have all been there saying to ourselves "Well, I got nothing to wear."
And I just want to tell you that that is not true. You have a full closet of clothes, you might just feel a little uninspired.
I hope this episode helps and I'd love
21: How you can step more into your authentic self & a life update
Hello my beautiful authentic beings!
In this episode I talk about the things that have happened in my life lately, what I have learned from it and what my plans for the next few months are.
I really got to open up and share a lot of the challenges I have been through. I hope this episode can help at least one person out there to feel less alone.
I am so excited for whats too come and i am excit
20: How I manifested my dream part time job
Hello my beautiful authentic beings! In this episode I share with you how I manifested my incredible part time job. I also share some basic tips on how you can start manifesting intentionally and things that have helped me step more into my dream life. Hope you enjoy xx
19: 11 things to think about when putting together an outfit. Part 3
Hello beautiful authentic beings!!
I hope you all are doing great and I am so excited to share the last part of my three part series.
I this episode i talk about volume, layers, lengths and accessories.
If you haven't listened to part one you can find it here, and part two here.
If you want to see more from me on a daily basis you can check out my instagram here.
I hope you enjoy this epi
18: 11 things to think about when putting together an outfit. Part 2
Hello authentic beings!!
This episode is the second out of my three part series where I talk about things to think about when putting together your outfits.
In part two I talk about colors, patterns and textures and why thinking about this while getting dressed is beneficial.
If you missed the first part of this series you can find it here: https://open.spotify.com/episode/6WnEs9RLqgZtJgD3M7Ip6
17: Just Being Megan. Being in your Feminine, Cycle Syncing & Tapping into your Emotions.
Hello lovely beings.
I am so excited to share this conversation with you. Megan is an incredible queen, coach, and soul. We met during our coaching course and immediately hit it off. This conversation is so potent and I loved going deep with this woman.
In the FLO by Alisa Vitti: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
The Holistic Phycologist Instagram:
16: 11 things to think about when putting together an outfit. Part 1
Hello beautiful authentic beings!!
I am so excited to share the first of three episodes all about things to think about when putting together an outfit.
My previous version of self has studied fashion design for SIX years and in that time period I have learned so much about how to put together a collection and I've used these things when it comes to putting together my own outfits.
Getting
15: What is true authentic style, why trends are getting you further away from your personal style & explaining this months challenge
Hello beautiful people!
I am so excited to share this weeks episode all about what true authentic style is. I also talk about trends and why I think they can make you stray away from finding your personal style and I share what the challenge for June is all about.
If you want to take part in the challenge and upload photos of your outfits every day (or 7 outfits once a week) use the hashtag #mya
14: How to embrace change through ease and major life updates
Hello everyone!
In this episode I will be sharing the things that have helped me while I am going through a massive shift in my life.
I am also catching you up on the things that are happening in my life and what the next few months will bring.
Change is never easy, but by leaning into it and embracing it all, you will find yourself filled with more love and gratitude for the journey you are on.
13: The #1 reason why you NEED to set boundaries
Hello beautiful souls!
In todays episode I am sharing about my relationship with setting boundaries and how important it is in every part of your life.
If you want to listen to the episode where I talk about my experience around sexual violence, you can hear it here.
And if you want to connect with me on a day to day basis, and if you are interested in working with me, head over to my Instagram
12: 6 mistakes women make when looking for a life partner
Hello beautiful souls! In this episode, I am talking about the 6 mistakes women make when looking for a life partner. I have done a lot of mistakes while dating in the past and I hope by sharing these things that you won’t make the same mistakes that I did. To connect with me, follow me on my instagram @_authentically_em I hope you enjoyed this episode and I’ll talk to you in the next one. Emma xx
11: What is purpose and how do i find it?
Hello my beautiful souls!
In this episode I talk about what purpose is, how to figure out what you purpose is and how you can live aligned with your purpose.
I hope this helps you to get a little more clear on your purpose and if you want to dig even deeper into this I have some news for you.
I am so excited to announce that I have finally opened my coaching container called Authentically Me: L
10: 11 ways going through a spiritual awakening changed my life
Hello beautiful souls! In this episode I am talking about a lot of the things that has changed in my life after going through my spiritual awakening. It’s been a crazy journey so far and I know myself better then i have ever before. If you want to check out the episode where I talk about my story with being sexually violated its episode #3: Follow me on instagram to see more of what I do in my eve
09: 6 ways to fall more in love with yourself
Hello my beautiful listeners.
In todays episode I share 6 things that has played a massive role in falling more in love with myself. Loving yourself is such an important part of creating a life you truly love living and I hope these tips can serve you are much as they have me.
These are the 6 things I talk about in this episode:
1. Find your purpose.
2. Get to know who you are. I mean all of it.
08: Top 12 mindset shifts that will change your life
Hello everyone!!
In todays episode I'll be sharing my top 12 mindset shifts that have changed the way
I go through life.
When you start to shift your perspective and get in the driver seat of your life, things start to become so much more fulfilling and you'll start attracting more incredible things.
If you want to see more of what I get up to on a daily basis you can find me here on I
07: 7 things I've learned while consciously dating at 22 years old
Hello everyone!
In this episode I'll be sharing 7 things that I have learned while consciously dating.
Check out the Health Psychologist's instagram to learn more about attachment styles.
To see more of what I do on a daily basis, follow me on instagram!
I hope you enjoy and I'll talk to you next week.
Emma xx
06: Lets talk about sex, baby! How to show up authentically in the bedroom
Hello my loves! In this episode we I am sharing how I have been showing up more authentically in the bedroom. There is a lot of stigma around the topic of sex and I think it’s such an important conversation that we need to have. Being able to feel fully comfortable and talk about likes and dislikes changes the whole sexual dynamic between two people. I hope this episode gives you some confidence t
05: 4 things to think about when you want to find your true authentic style
Hello Everyone!!
I am so excited to share this short but valuable episode. Today I talk about four different thing to think about when finding your true authentic style. I have studied fashion design for six years and been on my own personal journey of figuring out what my true authentic style is for the past three years. The tips I share with you today are things that have helped me and I hope t
04: My relationship with clothing throughout my life & how finding your authentic style makes you feel more confident
Hello everyone!!
In this episode I'll be talking about one of my all time favorite topics. Authentic style.
For the past three years I have been living in NYC and worked on cultivating my own unique style. While doing this I have also realized how wearing outfits you truly love can make you more confident.
I'll be sharing how my relationship with clothing has progressed over the years and how not
03: The aftermath of being sexually violated and how I am healing from it
Hello you guys!
This weeks episode is going to be about a very personal matter. In 2021 I was sexually violated three times within six months. It was one of the hardest years of my life and today I will share that story with you and talk about what I have been going through since this happened. I am also talking about how I am healing from it and the things that have helped me.
I wanted to shar
02: The TRUTH about studying fashion design in NYC and why I dropped out
Hello everyone:))
In this episode I’ll be sharing my experience of how it’s actually like to study fashion design at FIT in NYC. For me, it’s been a journey unlike any other and I’m very grateful for everything I got to experience. It was a rough three years and at the end there were multiple factors to why I wasn’t in the right space to finish my last year. And that is what I’ll be talking abou
01: Welcome to Just Being Me!
Hello everyone and welcome to Just Being Me!
The podcast where we work on becoming the most authentic version of our self’s in every aspect of your life. I can’t wait to share my experiences on my journey to show up as the fullest expression of myself and give you tips and tricks on how you can too. I’ll be uploading episodes every Friday, both solo episodes and with people that inspire me.
If y
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