Desire Too Inspire
Desire Too Inspire is a motivational and inspirational podcast hosted by founders Rite Nau, Dylan, and Freddy. The show offers quick motivational and inspirational segments for daily needs, along with in-depth interviews exploring mental and physical health struggles. It also provides education on fitness and general health topics, and covers everything in between.
Episodes
Traveling To Greece Changed How I See Life
Fred is back from his honeymoon! The boys talk all things wedding, newly married life, and his trip to Greece.0:26 - Fred Shows Off The New Ring2:22 - Wedding Etiquette8:23 - Wedding Blues18:32 - Importance of Travel Advisors24:38 - We’re Gum On The Bottom Of A Shoe29:47- Seeing Different Lifestyles35:40 - Slow Life Down44:49- Fred Doesn’t Believe In Natural Disasters
Why Are You Chasing It? The Truth About Ambition, Goals & Never Feeling Satisfied
This week we ask, do we know what we’re chasing? Or better yet, do we know why we’re chasing it? This goes into a spiral of ambition vs contentment, the danger of always wanting more, and how to measure the things without tangible outcomes.1:12 - Why We Chase8:48 - Always Wanting More15:20 - Balancing Ambition & Contentment20:50 - What Happens if You Have Everything You Want?31:02 - How Do You
You Don’t Need a New Plan… You Need to Do THIS
Have you heard of the new $12 Erewhon water? Neither had Dylan, but Freddy was sure to let him know. This leads to a discussion around name brands, building something worth the hype, and the importance of having confidence and conviction.0:26 - Erewhon’s New Water16:39- You Can Do Anything With Confidence & Conviction20:46- Freddy’s Self Realization27:35 - Game From The Vet35:21 - Get In An En
Marriage, Milestones & The Next Chapter
Wedding week is here for Fred! They dive into how he’s feeling just a few days out, talk about the upcoming honeymoon, current clothing trends, and how they’ve started training for their Hyrox Doubles competition in December.0:26 - Wedding Week!!7:03 - New Clothes & Trends17:02 - Hyrox Training Has officially Begun28:44 - Honeymoon Travel & Final Pre-Wedding Thoughts
Your Goals Aren’t The Problem…Your SYSTEM Is
This week is all about the great lock in! Dylan breaks down the system that he has put in place and the duo discusses the importance of doing more than just checking the boxes, standards versus rules, the danger of performative discipline, and being adaptive.0:26 - The Lock In Is Upon Us1:42 - More Than Just Checking A Box11:21 - Doing The Right Things Wrong15:34 - Standards vs Rules20:49 - Drivin
LOCK IN: Your Life Won’t Change Until You Do
This week Fred & Dylan debrief on the bachelor party weekend and look ahead to the Ritenauer wedding! They give updates on marathon training and injury, discuss converting people to the Run Cult, and the importance of finding an outlet.0:26 - Engagement Is Up5:36 - Bachelor Party Debrief & Looking Ahead To The Wedding17:03 - Training & Injury Updates28: 11- Converting People To The Run
When Enough Is Enough
This week the boys have a wake up call. When is enough, enough? They dive deep on how they know what they need to do but lack accountability, the danger of being comfortable, and new standards to hold themselves to.0:26 - Wake Up Call10:58 - When Enough Is Enough15:04 - Region Beta Paradox18:56 - The Importance of Suffering24:22 - What Does Success Actually Look Like?37:34 - Repetition Compounds43
Life Is Hard. Your Mindset Makes It Harder.
Life is hard. But sometimes, the way we think about what we're going through makes it even harder.This week on the Desire To Inspire Podcast, we get into physical fatigue, marathon training, adversity, negativity, faith, losing people you love, friendships, and one question that completely changes how you look at your problems:**If you could put every problem in your life into a bag and trade
I Woke Up With A POSSUM IN MY BED
The boys are back and the studio is under construction. Fred is all moved into the new house and feeling overwhelmed with life, but when you ask to eat, you can’t complain when your plate is full. He also tells us about his recent trip to Nashville and his run-in with a possum.0:26 - Under Construction2:38 - Overwhelmed, But Blessed7:50 - Expect To Win10:46 - Taking Action20:27 - Fred vs The Possu
Everything I’ve Prayed For Is Finally Happening…So Why Am I Struggling?
The time has come - this is the last week in this studio for the boys. They talk about what’s to come with the move, how life can feel overwhelming, even when it’s a blessing, and the importance of having more meaningful conversations.0:26 - Last Episode In The Studio7:28 - Blessings Can Still Feel Overwhelming20:47 - Different Priorities For Different Seasons29:16 - fantasy Football Trip To Nashv
How Companies Keep You Buying More
This week the boys are a little all over the place. They start with how we’ve been conditioned to certain things like addictive foods and that leads down a dark, fast-food rabbit hole. They wrap up with an interesting finding on why the 8-hours of sleep a night began and that maybe it isn’t the optimal way to live.0:26 - Being Conditioned To Things5:19 - How Do Certain Things Even Work?11:10 - Go-
The Accountability Problem That’s Holding You Back
This week Fred and Dylan talk about the idea of looking your life through an inverse lens. They also break down treating your life like a business and how you may need to do things differently if you want different results.0:26 - The Inverse Theory4:45 - Treating Life As A Business12:05 - Do Different Things If You Want Different Results20:37- Personal Audits22:03 - Shaming People
You’re Not Burned Out, You’re Building Something
This week is the most stressful week of Fred’s life. They break down exactly why that is, how everything can still be looked at as a blessing, and that there is no blueprint for any of these things in life.0:26 - A Stressful Week5:42 - It’s All A Blessing11:31 - Changing Your Life Takes Time17:16 - Reaching Your Potential Requires Risk28:19 - There Is No Blueprint
You’re Not Stuck…You’re Avoiding The Work
This week the boys talk about the need to either sacrifice things in the pursuit of your dreams or releasing the desire for that outcome. They dive deep on what this means for them personally and touch on the importance of executing even when things aren’t “perfect.”0:26 - Studio Malfunctions4:40 - You Must Sacrifice Or Release The Desire12:05 - Dylan’s Real Conversation With Himself16:36 - Don’t
If Someone Else Had Your Exact Life, They’d Do More With It
This week the boys talk all about sales. Everything from their career path, the skills that you learn from sales, how that transfers over to mindset in every day life and being okay with failure.0:26 - Sales & Sports Correlation11:12 - Skills Gained Through Selling22:55 - Transferring A Sales Mindset Into Your Personal Life34:36 - There’s No Blueprint34:04 - Becoming Okay With Failure
You’re Chasing The Wrong Things…
After a month long break, the boys are finally back! During the time away Dylan got married so they discuss married life and recap some of the honeymoon. They also talk Hyrox, dialing it back in, different ways of life and the process and cons of consumer culture.0:26 - Fred’s Home Updates5:02 - Hyrox & Dialing Back In9:14 - Physical Activity Is The Best Cure For Depression15:38 - Marriage &am
Dealing With Life Changes, Huge Milestones & Overcoming Daily Stress
It’s Dylan’s wedding week so the guys break down how he’s feeling, discuss the new Drake albums and Drake fans, and how Dylan wiped out at a winery.Just a reminder, the DTI Podcast is taking a midseason break and will return June 19th with brand new episodes.0:26 - Wedding Week Is Here4:19 - Winery Wipeout9:50 - Wedding Week Thoughts16:31 - Drake Fans24:27 - Life Changes30:28 Sleep & Waking Up
How We Got Our 5‑Year Journal on Amazon and What It Taught Us
This week Fred & Dylan announce that then long-awaited 5 Year Journals are officially live on Amazon! They then get into training splits, choosing a coach, and social media tactics. 0:26 - 5 Year Journals Are On Amazon15:42 - Choosing An Endurance Coach23:55 - Focus On The Good28:09 - Training Splits35:32 - Social Media Tactics47:20 - Go After It
Fitness Dad Transformation: Endurance Journey & Life Balance w/ Nomis Cisic
This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all. 0:26 - Welcome to the show Nomis Cisic5:18 - Seeing DTI from Day 18:54 - Life before DTI16:50 - Social Media Growth23:26 - What
Why Your Excuses Are Ruining Your Life And What It Really Takes To Win
The journals are officially here so go grab one from Desiretooinspire.comThis week Fred & Dylan talk about ultra marathons becoming the new marathons after the hype of the G1M Backyard Ultra. They then discuss how your excuses are BS, how your dream life is going to cost you some things, and how a lack of trying is actually worse than failure.0:26 - Life Updates5:42 - Mindset Post 100 & Th
Show Up For Yourself or Stay Stuck | Mindset, Discipline & Self-Growth
The journals are officially here so go grab one from Desiretooinspire.comThis week Fred & Dylan come in hot with some talks around drinking and getting after at Dylan’s upcoming Bachelor Party. They then get more serious and talk about showing up for yourself, holding your own standards and reprogramming your mind.0:26 - Drinking & Upcoming Bachelor Party13:41 - The Journal’s Are Here - Bu
What Actually Matters in Life | Stop Chasing the Wrong Things and Find Your Purpose
This week Fred & Dylan discuss pursuit and what actually matters in life. From gratitude on how far you’ve come, to writing down your ideas for the future, they cover a wide range of topics in this one.2:54 - The Importance Of The People Around You8:27 - What Actually Matters21:17 - Write Down Your Ideas28:46 - Thinking About Death35:47 - Fred’s TikTok Finds
Stop Expecting From Others (This Will Change Your Life)
This week Fred & Dylan dive into expectations. Of other people. Of themselves. Of the things of the world. They also discuss how they want to be known, shifting perspectives and not needing to be an expert to help people.0:26 - Phone Response Times5:23 - The Expectations You Hold18:42 - How Do You Want To Be Known?25:47 - Shifting Perspective To Stay Grateful30:03 - You Don’t Need To Be An Exp
I Ran 100 Miles | This Was My Breaking Point
This week Fred & Dylan are joined by Antonio Melendez to break down their experience at Blackbeard’s Revenge 100-Miler. They get into everything from starting out strong, hitting the lowest point of the race, the community and environment needed to finish, and all of the inside jokes made along the way.0:26 - Time Change Effects10:51 - Race Environments15:15 - The Biggest Takeaway From 100 Mil
How To Kill Your Old Self & Become Who You’re Meant To Be
This week Fred & Dylan start out by discussing the effects of the time change and if it’s good or bad to be disconnected from major world events. They then recap 75 Hard as it comes to a close, talk about killing your old self, and taking care of yourself before you can help others.0:26 - Time Change Effects6:54 - Is it Good or Bad to be Disconnected?10:06 - 75 Hard Coming to an End14:12 - Kil
How I Transformed My Body | The Fitness Habits That Actually Work
This week Fred & Dylan discuss if there is too much data available these days, how getting fixated on metrics can be a detriment, and the future of AI. They also get into the topic of Bryan Johnson and his protocols for longevity.0:26 - Fred’s Physique5:38 - Fixating On Metrics15:42 - Sleep Quality20:07 - Be Honest About Consumption & Activity22:39 - Bryan Johnson31:32 - The Future of AI36
The Person YOU Want to Become Is Already INSIDE You (Change Your Mindset)
The person that you want to become isn’t that far away. This week, Fred and Dylan break this down by discussing how that person already exists, hardship is necessary as it develops character, and conceptualizing things even if you haven’t seen them before.0:26 - Take A Deep Breath3:20 - Boy Kibble5:42 - Recreating Species7:28 - The Person You Want To Become Isn’t That Far Away13:42 - That Person A
The Truth About Your Social Media Feed
This week on the Desire Too Inspire Podcast it kicks off with some social media conversations around monetization, subscribers, and editing. The boys then jump into how your feed isn’t controlling you, it’s exposing you. They give tips for how to control your feed, how it will show you your true priorities, and later discuss sacrificial love. 0:26 - Intro4:10 - Monetization & Subscribers12:26
Identity, Purpose, Habits, and Who You Really Are
This week on the Desire Too Inspire Podcast, Dylan & Fred dive into the idea of identity and where it comes from. They both get into their own, the things that shaped it, and how you can help to control yours.0:26 - Analytics & Subscribers6:18 - “My Boy”14:13 - Sauna Stories115:45 - Where Does Identity Come From?25:27 - Identity Tied To Performance Or Success36:21 - How Competition & E
The 50-Mile Challenge That Changes You - Discipline vs True Growth
Running Long Distance and Training Podcast #ultrarunning #runningmotivation #longdistancerunningIn this episode, the hosts talk about their experience running 50 miles and preparing for 100 miles. Please visit our website to get more information: https://desiretooinspire.com/ They discuss hard miles, how training affects the body, and how the mind stays focused. Listeners hear about sore muscles,
How to Stay Ready So You Don’t Have to Get Ready | Life, Discipline & Modern Challenges
This week on the Desire Too Inspire Podcast, Dylan & Fred dive into all things AI. From ChatGPT to robots to self-driving cars. They then finally get into the meat of the episode and break down staying ready for the unexpected problems in life and why practice is so important.0:26 - Intro2:40 - Dylan’s Bach5:45 - Dylans Dialed9:10 - So Much We Don’t Know13:27 - Robots16:48 - Self-Driving Cars1
Why Traditional Goals Fail in 2026 & How Habits Win Everyday
This week Fred & Dylan discuss staying dialed in on work trips, the obsession people have with vibrating boards, and the rise of anxiety and depression. They also debate whether or not you should set goals in 2026 and the importance of coaching & accountability.0:26 - Winter in North Carolina2:45 - Staying Dialed On Work Trips4:18 - Create Conditions For Success7:18 - Don’t Set Goals In 20
How to Find More Time & Build Powerful Habits - The Hard Choice [Life-Changing]
The mock ups for the 5 year journal are in and the boys show them off. They also dive into conversations around aligning with your intentions, how we have more time than we think we do, and how every road is hard so it’s important that you choose your hard wisely.0:26 - Realigning Intentions3:33 - 5-Year Journals13:14 - You Have More Time19:50 - Sacrifice22:40 - Don’t Take It For Granted26:20 - De
The Food Pyramid of 2026: Health Trends, Ashton Hall’s Controversy & Finding What Works!
Breaking Down The New Food Pyramid: Misinformation, Health Trends & Ashton Hall’s Gear Debate! #newfoodpyramid #healthdebate #stevewilldoitJoin us as we dive into the latest health discussions! In this video, the boys break down the newly revised food pyramid and critically examine the health misinformation circulating in today's industry. Please visit our website to get more information:
How Japan Beats Laziness: 7 Powerful Methods You Need to Try
7 Japanese Methods to Overcome Laziness That Actually Work#overcomelaziness #japaneseproductivity #selfimprovementIn Today’s episode, Fred & Dylan explore 7 methods used in Japan to combat laziness, a condition that is taken very seriously in the country. Please visit our website to get more information: https://desiretooinspire.com/ From the One Minute Rule to Wabi Sabi, these techniques have
From Vision To Reality: Our 2026 Goals & The Desire Too Inspire Mindset
The Million-Dollar Idea: Desire To Inspire Season 3Premiere! #manifestation #success #manifestation What are you creating this year instead of justconsuming? Please visit our website to get more information: https://desiretooinspire.com/ In this episode, we kick off Season 3 of the Desire ToInspire Podcast and share our goals for 2026. We talk about acting like the person we want to become, focus
The Boys Take On The Charlotte Marathon
This week the boys wrap Season 2 up by recapping the Charlotte marathon and talking about the next seasons of the podcast, life & business.0:26 - Season 2 Comes To A Close1:45 - The Next Season Of Life6:04 - Treat Life Like A Job11:26 - Charlotte Marathon Recap15:39 - Starting The Endurance Journey18:42 - You’re A Product Of Your Environment27:12 - Entering The Pain Cave34:09 - Finishing Stron
None Of This Is Real
This week the boys take some time to reflect. With Season 2 winding down they look back over the last year, talk about they accomplishments as well as some lessons learned, and give their top 5 habits to start today.0:26 - Football Talk2:32 - Reflecting On The Year6:10 - A Shift Is Coming12:10 - Double Down On Your Message16:01 - Signs Pointing Toward The Vision22:02 - Lessons Learned This Year32:
Sometimes You Need To Be Unbalanced
This week the boys talk about how the environment and people you are around impact you, how sometimes you can’t live a balanced life, and how you don’t need original ideas, you need to innovate and solve problems.0:26 - Hate Halloween But Love Cereal5:02 - Excited For The Charlotte Marathon9:26 - Your Environment Matters17:02 - Being Unbalanced23:35 - Innovating vs Original Ideas33:13 - Chasing Pa
Running The Chicago Marathon
This week the boys reconnect to break down the Chicago marathon. This was Dylan’s first world major and his attempt at a sub-3 hour race. Hear all about how it went and the energy that is a major marathon!0:26 - Big race Day Vibes2:58 - Pre-Race Regimen9:20 - Race Morning Vibes22:07 - Defeated At The Finish27:35 - The Race Treats You Like Life34:49 - Balance Isn’t Always Possible38:23 - The Charlo
Just Make It Happen
The boys are picking up right where they left off with part 2! They talk about instilling habits before life gets hectic, starting at entry level, and give an update on Chicago as Dylan is only a few days away.0:26 - Instilling Habits Before Kids, Partners & Responsibility3:32 - Starting Entry Level In Life6:08 - Being Okay With Changing Your Mind13:27 - Having Opinions & Beliefs 22:58 - C
Life Is like A Race
The boys are cutting this one into two parts! In part one they discuss what’s to come in the next season, finding identity in one thing, discipline, consistency, and being your own worst critic.0:26 - Season 2 Winding Down2:42 - The Future Is Fatherhood6:33 - Taking Lessons From Challenges13:36 - World Major Marathons15:48 - Identity 23:25 - Life Is Like A Race28:49 - You Are Your Own Worst Criti
The Finish Line Isn't The Goal
The boys are back after a week off! They get into their recent training, or lack thereof, post race blues, and explain why the finish line isn’t the goal.0:26 - Fred’s Fire Is Back!3:43 - Post Race Blues7:46 - The Finish Line Isn’t The Goal12:16 - Running Never Gets Easier17:57 - Ultra Endurance Events
Overcoming Mental Battles & Mental Unlocks
This week the boys discuss how wedding planning is coming along, Dylan being dialed for his latest prep, and overcoming mental battles.0:26 - Wedding Planning In Full Swing2:02 - Dialed In5:33 - Overcoming Mental Battles10:38 - Heat- 1 Fred-013:09 - New Unlocks15:43 - Is the Charlotte Marathon happening for DTI?25:04 - It’s Not Supposed To Be Easy
Rating Our Happiness
This week Fred and Dylan are hype for the Fall weather coming to charlotte early, they rate their happiness, break down exactly what that means, and discuss how you should treat a 9-5 job.0:26 - Hoodie Weather8:27 - Rate Your Happiness23:55 - Seeking The Good & Choosing Happiness30:01 - Controlling The Controllables38:34 - How You Should Spend Your Time At Your 9-5
Altering Your Mental Programming & Utilizing Social Media To Reach Your Dreams
This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams.CHAPTERS:0:26 - Happy Belated To Fred5:52 - Realizations At 3019:27 - Faith vs Fear23:30 - Mental Programming32:21 - Your Dreams Are Closer Than They Seem
Doing Grown Up Things & The Marathon Mindset
This week Fred & Dylan talk about doing grown up things like looking at homes, dive into their current favorite running shoes, and break down Dylan's marathon training recently and the More Than Me movement.CHAPTERS:0:26 - Caffeine3:09 - Doing Grown Up Things8:55 - Running Shoe Talk11:47 - The Marathon Mindset21:41 - More Than Me Movement25:35 - Hydra Pops
How One Country Is Extending Life Expectancy
This week Fred and Dylan talk getting back into routine and being exhausted after a wedding weekend in Wilmington, the importance of listening to your body and how one country is extending life expectancy.0:26 - Back In Routine But Exhausted2:40 - Listen To Your Body10:46 - Extending Life Expectancy In Indonesia15:47 - Gamifying Things20:31 - Biggest Loser Documentary24:37 - Which Group Of People
Delusional Confidence
Support our partnership with Still I Run by donating any amount here: https://givebutter.com/tsir/dylanthackerThis week Fred & Dylan talk about energies, give updates on the Chicago block and their fundraising campaign "More Than Me," and dive into delusional confidence.CHAPTERS:1:47 - Reserving or Giving Energy5:28 - Marathon & Fundraising Updates16:32 - Delusional Confidence22:
Fred's Trying Out Stand-Up Comedy
This week the boys recap Fred's recent trip to Georgia. He paid his Fantasy Football loser debt by doing his first ever stand-up comedy routine and they discuss the evolution of friend groups and getting into healthier habits.CHAPTERS:0:26 - Coffee Club2:18 - Fred's A Stand-Up Comedian9:04 - Making Fun Of Someone's Livelihood13:17 - Spaghetti & Meatballs16:39 - What's Worse: Ka
The 7 Habits That Changed My Life
This week Fred & Dyl dive into the 7 habits that changed their lives.CHAPTERS:0:26 - Prioritization2:42 - What Is A Habit & Why Do They Matter?9:43 - Movement & Physical Activity18:44 - Morning Routine23:48 - Do Hard Things & Show Up For Yourself29:48 - Mentors & Community37:06 - Stay Curious
Getting Control Of Your Emotions
This week the boys discuss the busy month ahead, give some work updates, training check-ins and discuss getting control over your emotions.Chapters:0:26 - Birthdays5:09 - Dylan’s Work News9:05 - Training Check In12:36 - August Challenge17:21 - Emotional Fluctuation and Learning To Control Them24:17 - 5-Year Journal
"Experts" and Information Overload
This week on the pod Fred and Dylan talk about resistance training, "experts" in the space and being wary of oversaturation of information and how this leads to people being uneducated about their health.Chapters:0:26 - Fred is OUTSIDEEEEE2:16 - Resistance Training10:44 - Are The Experts Really Experts?19:36 - Information Overload25:26 - Why Do People Stay Uneducated About Their Health?3
Grounding Yourself & Watering Seeds
This week the boys discuss the importance of grounding yourself, watering seeds, and do a quick health check.Chapters:0:26 - Busy Second Half4:03 - Health Check9:12 - Back To Biking15:42 - Grounding Yourself19:40 - Watering Seeds21:35 - The "F" Word25:04 - Bobby Approved29:42 - Fred's New CoachPlease visit our website to get more information: https://desiretooinspire.com/ ✅ Important
Speaking On Struggles
This week the boys get vulnerable. Dylan opens up about his recent struggles and they discuss faith, Sean O’Malley’s latest fighting approach, doing things for ego as opposed to purpose and holding yourself accountable.Chapters:0:26 - Starting The Day Strong2:40 - Speaking On The Struggles10:07 - Sean O’Malley’s New Approach16:16 - Lack Of Control24:48 - Personal Ego or Bigger Purpose?31:20 - How
How Will You End The Year?
This week Fred & Dylan discuss the Chicago marathon prep beginning, how we're already halfway through the year, and how to stop adding things to your plate, but instead remove some things.0:26 - Coffee With The Boys3:10 - Marathon Training Has Begun8:32 - Halfway Through The Year17:42 - Physically Active People Are More Successful24:35 - Stop Adding Things, Subtract them
More Than Me - Kicking Off Chicago Marathon Prep
This week Fred & Dylan kick off the More Than Me campaign for Dylan's Chicago Marathon. They also discuss Fred's newest initiation into a Bourbon club, talks with his coach, benefits of being in different communities and much more.Chapters:0:26 - Fred's Down Bad8:48 - You Can't Cheat It12:03 - Chicago Marathon Prep Has Begun13:20 - More Than Me23:05 - Healthy Habits. Strong Minds. Inspire Live
The Importance Of Planning
This week Fred & Dylan discuss planning, but being able to pivot. They also talk about upgrades to the studio, being selfish and how the mind can be a liar.0:26 - Studio Upgrades2:21 - Post Race Fesls7:57 - Importance of Planning17:58 - Be Selfish25:17 - Plan, But Pivot31:42 - The Mind Is A LiarTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Ne
FRED IS AN IRONMAN | Chattanooga 70.3 Recap
This week Fred & Dylan recap the Chattanooga 70.3. They also dive into the lead up, smiling through adversity, adapting and overcoming, and Fred gives Dylan advice as he gets ready to enter prep next. 0:26 - YOU ARE AN IRONMAN1:40 - Athletic Brewing2:11 - The Lead Up11:36 - Swim Cancelled24:09 - Smile Through30:30 - The Run36:59 - Stats42:17 - A Bikers High45:19 - Bib Mistake47:48 - Fred's
Bear-ly Hanging On
This week Fred & Dylan talk about a week in the mountains of Tennessee, jazz music, watching dogs a little too closely, and how everything has protein. 0:26 - Dyl & Mandy Updates3:29 - Clarity Found In TN8:26 - Hitting A Bear12:58 - Jazz Music15:37 - A Dog Problem20:40 - Heartfelt Scrolling23:57 - Everything Has Protein Now28:26 - Marathon UpdateTo Support 1st Phorm & DTI shop products
The Journey To An Ironman Start Line
This week Fred & Dylan talk about race week, have depth and intentionality in conversation, and the old "wait til you're my age" excuse.0:26 - 70.3 Race Week2:24 - It's About The Story7:27 - Depth & Intentionality13:33 - The Journey To An Ironman Start Line21:10 - "Wait Til You're My Age"To Support 1st Phorm & DTI shop products here: https://1stphorm.com
Settle In
This week Fred & Dylan talk about their vastly different sauna experiences, breathwork, and try beets for the first time.0:26 - Sauna Stories10:59 - Trying Beets17:17 - Breathwork21:02 - Settle In28:40 - Obsessed AgainTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.
Try New Things
This week Fred & Dylan talk about endurance unlocks, the importance of trying new things and how everyone has a story.0:26 - Endurance Unlocks9:59 - Try New Things14:58 - Updates On The Ritenauer Fam22:07 - Consistency Can Look Boring33:34 - Document and Share Your StoryTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% of
The Cost Of Becoming An Ironman
This week Fred & Dylan talk about men wearing engagement rings, how much it costs to run an ironman, getting uncomfortable and how mindset is a choice.0:26 - Male Engagement Rings4:24 - Fred Comes Clean8:00 - The Cost Of Becoming An Ironman19:18 - Get Uncomfortable26:09 - Mindset Is A ChoiceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve
Bring Back Bullying
This week Fred & Dylan talk about refusing to settle, prioritizing and sticking to the plan, and Fred's upcoming Iron Man and the race environment he expects. they also bring up what may be a pretty controversial initiative; bring back bullying.0:26 - Staying Productive5:17 - Where's The Focus?8:28 - Everyone Should Have A Coach12:42 - Bring Back Bullying17:03 - Stop Settling22:31 - Ra
Outside Noise
This week Fred & Dylan discuss outside noise, comparing to others, and recap their most recent race.1:10 - Take A Second To Breath3:27 - Some People Can't See Your Growth8:41 - Worrying About Other People15:12 - It's Not That Deep20:56 - Race RecapTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link
Talking Sh!t w/ Tommie T
This week the boys sit down with Dylan's dad, Tommie T! They recap his experience with the DTI 50, talk about gut issues, and much more0:26 - Tommie T Is Back3:37 - Recapping The DTI 5012:16 - Fred's Gut Issues26:33 - What Is A Healthy Turd?32:18 - Traffic37:42 - Effects Of Drinking52:46 - A Challenge From Tommie TTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTIT
Words Have Power
This week the boys discuss the power of words. From negativity around you to the thoughts in your own head, it all matters. They get into work-life balance, going for outlandish dreams, and an impactful sauna session between Fred and a stranger.0:26 - Plastics6:12 - Workplace Negativity14:43 - Men Need To Lead Their Home18:51 - Work Shouldn't Be Your Identity27:05 - Go For Outlandish Dreams31:
From Busy To Breakthrough
This week the boys continue to talk about how busy this season of life is, but how that busyness can lead to breakthrough. They give some training updates and Fred has finally felt the spark with endurance and has a message for you all. 0:26 - Been Busy5:52 - Small Moments Bring Big Life Change10:04 - Taking On Things You're Passionate About16:49 - Faith In Community18:29 - Training Updates22:
Handling Busy Seasons Of Life
This week the boys talk about the current season of life that they're in and how it's preparing them for what's next. They also break down holding the standard they set for themselves, focusing on what you consume and challenging yourself to be different0:26 - Life Has Been Crazy Lately3:04 - Dealing With Burn Out9:58 - Hold The Standard16:42 - Focus On What You Consume25:30 - Challeng
Discipline vs Motivation
This week the boys catch up on Fred's 70.3 training, talk about the distinction between discipline and motivation, and enforce the importance of building confidence in yourself.0:26 - Apologies Are In Order1:21 - Iron Man 70.3 Updates9:19 - One Step At A Time13:51 - Going Through The Motions19:50 - Discipline vs Motivation30:01 - The Importance Of ConfidenceTo Support 1st Phorm & DTI shop
Your Mental Health Doesn't Need To Suffer To Succeed
This week the boys discuss Mr. Beast and his take on mental health and the grind, true inner work, and give a big shout out to their parents.0:26 - We Almost Didn't Record This Episode4:36 - Me. Beast On Mental Health11:47 - The Real Inner Work16:33 - Shout Out Our Parents21:00 - Memories Shaping Memories27:03 - It's All About Showing UpTo Support 1st Phorm & DTI shop products here: https://1s
If You Don't Have A Morning Routine, You're A Failure
This week the boys break down how actions are really compounding interest, staying true to yourself and not boxing yourself in, and how the win isn't always what it's cracked up to be.0:26 - Elevating3:20 - Compound Interest11:24 - Be True To You19:54 - Medications & The Body Positivity Movement24:16 - AJ Brown on his Super Bowl win28:52 - The Build vs The Win38:22 - Mental State &
The 4 F's - Pillars of Life
This week we dive into our 4 main pillars - Fitness, Faith, Family & Future and how they shape our lives.0:26 - Continuation of the DTI 507:29 - The 4 Pillars12:19 - Fitness28:21 - Faith39:18 - Family43:46 - FutureTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opti
Mel Robbins' Practices
This week we go deeper on burning the boats, set our expectations for the year ahead and talk about Mel Robbins' practices taking over the world.
0:26 - New Season Feedback3:30 - 2025 Expectations13:35 - Burn The Boats17:53 - Passion Behind Content32:01 - Lofty Goals34:06 - The Fourth F36:54 - Mel Robbins’ Practices
To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI
The Boys Are Back & Engaged (Not To Each Other)
Season 2 is here! Come hang with the boys to hear what's new, talk the DTI 50, and get ready because 2025, they're burning the boats!
0:26 - Welcome To Season 2
3:28 - The Boys Are On Them Salts
6:47 - WE ARE ENGAGED
16:36 - Engagement Stories
27:01 - DTI 50
33:27 - You Might Need To Go All In
37:51 - Lifestyle Balance
To Support 1st Phorm & DTI shop products here: https://1stphorm.c
Saying Goodbye To Season 1 & A Marathon PR
This week Fred & Dylan talk about the Indy Monumental Marathon, living a heakthier, happier lifestyle, and wrap up Season 1.
0:26 - Season 1 Comes To A Close
7:45 - Built Different
11:40 - Indy Monumental Marathon Recap
24:17 - Bigger Than Me
32:57 - A Balanced Healthier, Happier Lifestyle
36:49 - Messages From The Marathon
39:39 - That's A Wrap On Season 1
To Support 1st Phorm & DTI sho
Choices, Chances, & Changes
This week Fred & Dylan talk about Dylan's upcoming marathon, reflect back on the year a bit, and how to organically grow community.
0:26 - RACE WEEK!!
4:12 - Race Strategy
13:21 - Go For 2000?
16:17 - Reflections
24:18 - Organically Growing Community
30:47 - Remember Tomorrow
To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI
To get a pair of Optic Nerve sunglasses
Fred vs Dog
This week Fred & Dylan talk about the sub 3 lads marathon attempts, Fred's newfound run of loving and him getting chased by a dog on a recent bike ride.
0:26 - Energy Is Up2:20 - Sub 3 Lads6:48 - Fred Loves Running13:11 - Search For Thrills16:27 - Getting Chased By A Dog22:48 - Happy Birthday Ziggy
To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI
To get a pair of
Survival Of The Fittest, Literally
This week Fred & Dylan talk about storytelling through content. missed opportunities, and holding the standard.
0:26 - Fantasy Football Punishment
9:25 - Ryan, Tribal Training & Storytelling
18:12 - Capitalizing On Missed Opportunities
30:09 - Should There Be MInimal Thresholds On Health?36:11 - Hold The Standard
To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DT
