The Conscious Artist®: Mental Health Conversations with Pallavi Mahidhara
The Conscious Artist® is a podcast devoted to mental health awareness for musicians, artists, and everyone else. Host Pallavi Mahidhara creates a safe space for open conversations about emotional well-being, releasing new episodes every Monday. The show also features classical music recordings performed by host herself, including pieces by Lyadov, Brahms, and Rachmaninoff.
Episodes
Michelle Barzel Ross: The Poetry of Composition
Violinist, Improvisor, and Composer Michelle Barzel Ross closes out season 9 in a beautiful conversation about discovering our authentic voices through different mediums of expression. She shares her journey into improvisation through the piano, her process as a composer, and the challenges of knowing how and when to let go. Discover more about Michelle: https://michellerossviolin.com/Online Shop:
Mathis Picard: Music and the Chakras
This week we feature French-Malagasy pianist, composer, and producer, Mathis Picard. We discuss his upcoming book, "Where. Music. Lives." which reflects the combination of the mind, body, and soul; melody, harmony, and rhythm; and the 7 chakras. Reminding us of the importance of being present, leading with purpose, and being intentional about why we play music, this conversation encourag
Meena Bhasin: Are you in tune with yourself?
This episode features Meena Bhasin - a multi-faceted human being, fighting to break societal norms, and help us deeply connect with who we are. A pleasure activist, sacred sensuality guide, and an internationally touring violist, her devotional work supports women in safely coming home to their bodies, stoking their inner fires, and unleashing their fullest expression. Discover more of Meena's wor
Alyssa Weinberg: Healing Anxiety through Composition
This episode features composer Alyssa Weinberg, as she shares her journey into composition, dealing with anxiety, and being an intentional educator, to help support and nurture the next generation of young artists. Read more about Alyssa: https://weinbergmusic.com/Online Shop: https://the-conscious-artist-shop.printify.meSubscribe for access to premium content: htt
Dr. Mei Rui: Music and the Science of Healing
In this episode we are joined by Dr. Mei Rui, a Yale-trained molecular biochemist and an internationally award-winning concert pianist. Dr. Rui is the Director of Music-in-Medicine and Assistant Professor in the Department of Neurosurgery at The University of Texas MD Anderson Cancer Center. In this fascinating episode, we learn the science behind the healing properties of music, the data that pro
Arlen Hlusko: The Gift of Giving
We open Season 9 of The Conscious Artist® podcast with multifaceted cellist Arlen Hlusko. In this beautiful conversation, she shares how a moment of doubt turned into a life path of being intentional, serving others and the community around her, and inspiring her to search for meaning in each musical choice she makes. Discover more about Arlen: https://www.arlenhlusko.com/Online Shop: ht
Ella Lee: Finding Where We Belong
In this special joint episode with The Classical Circuit host Ella Lee, Pallavi and Ella discuss growing up as children of immigrants, discovering their voices beyond the piano, and redefining belonging in classical music. Their conversation offers an inspiring reminder that there’s space for everyone in this industry, and that by pursuing what’s authentic and meaningful, we can each create our ow
Irene Abrigo: The Freelance Musician's Life
Our Season 7 finale features violinist Irene Abrigo. She is a performer and teacher, runs her own festival and non profit, and is committed to her social responsibility as an artist. Her academy, Fast Fingers, Slow Life, is a holistic approach to a musician's journey. We discuss how she balances all the facets of her artistry, while taking care of her mental wellbeing.Discover more of Irene
Elvira van Groningen: Focal Dystonia, Timani, and Musicians' Health
Dutch violinist Elvira van Groningen is specialized in musicians' health. After unexpectedly dealing with focal dystonia during her musical studies, she has dedicated the past decade to arming herself with tools and knowledge during her training as a Timani teacher, which focuses on the anatomy and movement necessary to play with optimal effectiveness.Discover more of Elvira's story: https://www.e
Kalena Bovell: The Importance of Being Heard
Afro-Latina conductor, Kalena Bovell, shares her unique journey into classical music. Largely self-taught in her early years, she came to music later than most and navigated a path that was far from traditional. She discusses the importance of forging one's own path in the face of systemic barriers, and reflects on the deeper risks women face when their voices are ignored or dismissed, onstage
Dr. Esther Kim: Expanding our Identities
Dr. Esther Kim is a former violinist turned psychiatrist, practicing at Adelpha Psychiatric Group. We discuss her intense beginnings of a musical career, the subsequent burnout, and the sudden spark and shift into medicine and psychiatry. Learn more about Dr. Kim: https://www.adelphapsych.com/provider/esther-kim-m-dOnline Shop: https://the-conscious-artist-shop.printify.meSubscribe for access to
Dr. Frederic Bien - Personality Disorders and Awareness
TW: This episode discusses personality disorders.This week we are joined by Dr. Frederic Bien, President of the Personality Disorders Awareness Network (PDAN). He has served as Director of Development and was on the Board of National Education Alliance for Borderline Personality Disorder. This conversation sheds light on the different types of personality disorders, to help bring awareness and off
Ágnes Vass: Body, Mind, and Music
Hungarian flutist Ágnes Vass speaks about her work as Co-Principal Flutist of the Bremerhaven Philharmonic Orchestra, alongside being a certified yoga teacher and meditation and breathwork instructor. Also the creator of Body Mind Music Lab, her diverse passions and skills combine art and mindfulness, enriching both her musical practice and her personal development.Learn more about Ágnes: https://
SPECIAL ANNOUNCEMENT
Announcing the official launch of The Conscious Artist®️ Online Shop! Logo and merchandise designed exclusively for the store by Pallavi Mahidhara. You can browse t-shirts, mugs and more to help support mental health awareness. Site currently intended for US customers only - international shipping rates and taxes apply - but stay tuned for the EU site, coming soon! Happy shopping - be sure to show
Bonus Episode: Reflections with Pallavi Mahidhara
A special bonus episode with your host, Pallavi Mahidhara, reflecting on the conversations in Season 6, and looking forward to Season 7. I love being able to give back with this podcast and the content I share. That's why I invest my time and money into The Conscious Artist® - because I am committed to contributing positive change to our industry and to helping the next generation of artists.
Neelam Pure Health: Nutrition, Supplements, and Hormone Balance
IIN Certified Health and Wellness Coach Neelam Daswani talks us through nutrition, supplements, and hormone balance, as she guides us with advice on how to be our optimal selves.Book a complimentary consultation with Neelam: https://neelampurehealth.com/Follow us on Instagram: @theconsciousartistofficialBuy Me a Coffee: https://buymeacoffee.com/theconsciousartistSupport the show This is a public e
Susan Zhang: The Importance of Community
This episode features Susan Zhang, co-founder of The Concert Truck - a traveling music venue that strengthens communities by redefining the concert experience and making live music accessible to everyone. We chat about the importance of failing, how growing through discomfort frees us from internal and external restraints, and the importance of community for healing. Discover more about The Concer
Stephen Emmer: Dealing with loss of hearing and tinnitus as a musician
Composer and arranger Stephen Emmer takes us on a very personal journey through loss of hearing in his left ear, developing tinnitus, and finding the will to continue creating art and music through it all. Listen to Stephen's music: https://stephenemmer.com/Learn about the foundation: https://artistsagainsttinnitus.org/en/Follow us on Instagram: @consciousartistpodcastSupport the show This is
Rachel Fenlon: Owning Failure
Multi-faceted singer and pianist Rachel Fenlon reflects how stepping beyond the traditional classical path has given her artistic freedom and a truer sense of identity, while learning to embrace failure has shifted her perspective from judgment to curiosity. Discover Rachel's work: https://www.rachelfenlon.com/Follow us on Instagram: @consciousartistpodcastSupport the show This is a public ep
Ab Sengupta: Our Lived Experiences
Ab Sengupta, Director of Artistic Planning at Carnegie Hall, shares his experiences growing up as a multicultural child of immigrant parents. Through a variety of roles as a student of both Economics and Music, an orchestral musician, and a music administrator, Ab shares his wisdom about the "lived experiences" each of us can attest to, and the importance of showing up with those differe
Pallavi Mahidhara: Being Kind To Yourself
In the opening episode of Season 6, your host, Pallavi Mahidhara, shares her perspective on perfectionism, boundaries, and having compassion for yourself. This season very spontaneously developed common themes through the conversations with our guests around finding ones identity, struggling with perfectionism and failure, and learning how to trust oneself and fight for what aligns with us. Part o
Suuvi: Personal Transformation
In this season finale, we are joined for the first time by a past guest, cellist and interdisciplinary artist Suuvi. Formerly known as Sophia Bacelar, she shares with us her personal transformation journey, through transcendental meditation, neuro feedback therapy, and learning to know herself truly in spite of all the outside noise.Discover more about Suuvi: https://suuvi.xyz/Support the show Thi
Markus Wyler: The Agent's Perspective
Secretary General of the Geza Anda Foundation and Competition, Markus Wyler, joins us in a discussion about the relationship between an artist and their agent, and the expectations versus reality aspects in his vast experience in music management, advisory roles, and dramaturg.Read more about the Geza Anda Foundation: https://geza-anda.ch/the-foundation/#about-usFollow us on Instagram: @consciousa
Pallavi Mahidhara: Showing Up
Your very own host, Pallavi Mahidhara, shares her experiences and insights into what it means to show up for oneself, so that we can show up well for others.Discover more about Pallavi: https://www.pallavimahidhara.com/Follow us on Instagram: @consciousartistpodcastSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v
Marina Naredo: Eating Disorders, Physical Injuries, and Self-Acceptance
Content Warning: Eating DisordersViolist Marina Naredo joins us in a very personal conversation about her healing through eating disorders, physical injuries, and the courageous path of self-acceptance.If you or anyone you know are experiencing an eating disorder, here are some resources:US: https://www.nationaleatingdisorders.org/get-help/US Suicide Prevention Hotline: https://988lifeline.org/Spa
Liz VanZandt: Reconnecting with your senses and joy
In this episode, we chat with Liz VanZandt, an energy healer and intuitive, as she guides us through a psychology-informed roadmap to connect with and strengthen our relationship with joy and the senses. Book a session with Liz: https://www.evzhealing.com/aboutFollow us on Instagram: @consciousartistpodcastSupport the show This is a public episode. If you would like to discuss this with other su
Joshua Stewart: The Unheard Voices
Talented tenor Joshua Stewart shares an honest view of why it is necessary to fight to stay authentic to yourself in a sometimes inauthentic world, and how he is committed to helping better our industry. Discover more about Josh here: https://joshuasstewart.com/Listen to artists from Saint Seba Records: https://www.saintsebarecords.com/Follow us on Instagram: @consciousartistpodcastSupport the sho
Sumina Studer: Finding Your Place
Violinist and Social media expert Sumina Studer joins us in a lively conversation about finding your place and forging your own path as an artist and a human being.Read more about Sumina here: https://www.suminastuder.com/Follow us on Instagram: @consciousartistpodcastSupport the show This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes
Denis Kozhukhin: The Artist's Life
In this episode, pianist Denis Kozhukhin shares a raw and intimate view into an artist's life, the challenges of a traveling artist, and the difficulties one faces during constantly changing geo-political climates. Discover more about Denis here: https://deniskozhukhin.com/Follow us on Instagram: @consciousartistpodcastSupport the show This is a public episode. If you would like to discuss th
Sir András Schiff: The Human Capacity
In this Season 5 opener, we are joined by the incomparable Sir András Schiff in an intimate and personal conversation about the importance of taking care of yourself as an artist and a human being, why music and politics are inseparable, and the human capacity. Find Sir András Schiff's concert schedule here: https://www.kirshbaumassociates.com/artist.php?id=andrasschiff&aview=bioFollow us
Special Bonus Episode with Asaf Maoz
In this fun bonus episode, two musicians and podcasters share turns interviewing each other for an exclusive, behind the scenes conversation about music, life, and our biggest dreams. Tune in to hear the host of the Strings Attached podcast, violinist Asaf Maoz, chat with yours truly.Join the Strings Attached community: https://pod.link/1645845109Discover more about Asaf: https://www.toscaniniqua
George Apfelbach: The Future of Classical Music
Investment Banker and Classical music enthusiast George Apfelbach sits down with us to share his perspective about the future of classical music. As a Board member of the educational organization PianoArts in Milwaukee, Wisconsin, George is passionate about continuing the legacy and longevity of classical music. We chat about what we from the artistic perspective can do to engage new audiences, w
Muriel Razavi: Hear Our Voices
Iranian-American violist Muriel Razavi shares with us the injustices of what is happening in Iran, her research on Re-Orientalism in Music, and her desire to help make other Iranian voices heard. Discover more of Muriel's work: https://www.murielrazavi.com/More information about Iran: https://linktr.ee/fromiran?fbclid=PAAaa_rTh_e0gz_ohoaCv7mIq-bEOGr1i1urRWoMOI2okzbm5Vr1AsiZIP89M_aem_AdoFikrjf
Tim Sawyier: Healing in Psychoanalysis
Former oboist turned psychoanalyst Tim Sawyier shares his knowledge and expertise about psychoanalysis, and how we can learn to better understand our patterns, behaviors, and ourselves.Learn more about Tim's work: https://www.timsawyier.com/Follow us on Instagram: @consciousartistpodcastSupport the show This is a public episode. If you would like to discuss this with other subscribers or get
Georgina Pazcoguin: The Feminine Experience
Multi-faceted and multi-talented ballet dancer Georgina Pazcoguin joins us this week to share her journey as a woman through the world of dance; her experience with freezing her eggs, how each phase of the menstruation cycle affects our bodies, and much more. Follow Georgina's work: https://georginapazcoguin.com/Read Swan Dive: https://georginapazcoguin.com/swan-dive/Follow us on Instagram: @
Joel Link: String Quartet Life
Founding member and 1st violinist of the Dover Quartet, Joel Link, takes us behind the scenes into the life of a string quartet musician. From dealing with member changes to learning how to maintain one's identity while being part of a team, it is ultimately a deep dive into the study of human psychology.Learn more about Joel and the Dover Quartet: https://www.doverquartet.com/Follow us on In
Amber Fasquelle: Taking Our Power Back
Accomplished mezzo-soprano Amber Fasquelle shares her experiences in the classical vocal world, filled with power imbalances and people abusing their power; and her strength and courage in her journey of speaking up and fighting for justice to make healthier changes in our industry. Discover more about Amber: http://amberfasquelle.com/Follow us on Instagram: @consciousartistpodcastSupport the show
Amaratma: Healing from Grief
Grief coach and recovery specialist AmarAtma takes us on a beautiful journey of accepting our grief and all the forms it comes in, and shows us some somatic healing techniques for letting go. Book a session to heal with Amaratma: https://amaratmacoaching.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the sh
Lily Francis: The Evolution and Psychology of Teaching
Soloist, Professor, and Mother of four, violinist Lily Francis chats with us about the evolution of teaching in our modern day society, and reminds us of the importance of curiosity instead of judgement, practicing taking risks, and healing our own traumas so that we don't pass them down to future generations. Read about Lily's perspective on Mozart: https://mobile.theviolinchannel.com/v
Kevin Spagnolo: Conquering Cancer
Highly sought-after and prize-winning clarinetist, Kevin Spagnolo, shares his journey through battling Hodgkins Lymphoma in his 20s, and discovering the intensity of his survival instinct within. Discover more about Kevin: https://www.kevinspagnolo.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show Thi
Simone Porter: The Art of Performing
Phenomenal violinist Simone Porter joins us to chat about the art of performing. In a field where the pressure to be "perfect" is high and nerves can run rampant, she reminds us of how to bring ourselves back to the present, and experience the magic of live performance. Read more about Simone: https://www.simoneporterviolin.com/Follow us on Instagram: @consciousartistpodcastSupport The
Vinay Parameswaran: Call Me By My Name
Our second guest this season is Indian-American conductor Vinay Parameswaran. We dive into the not-so-fun topics of discrimination, micro-racism, as well as the strength and courage of the younger generation. Find out where you can catch Vinay in concert: https://www.vinayparameswaran.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.c
Isabel Cox: Identity
Season 4 begins with singer-songwriter Isabel Cox. Born to Chilean and German parents, we explore the concept of identity - musical identity, personal identity, cultural identity, familial identity, how identity crises develop, and much more. Listen to Isabel's music here: https://open.spotify.com/artist/11fAytuq0mFvV3cPWd5yaPFollow us on Instagram: @consciousartistpodcastSupport The Conscio
Catarina Amon: Prioritizing your Wellbeing
In this season finale, we are joined by CEO and Founder of Classeek, Catarina Amon, who chats with us about the wonderful mission and inspiration behind her organization, and the importance of prioritizing one's wellbeing. Learn more about Classeek: https://classeek.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supp
Sæunn Thorsteinsdóttir: Freeing your Mind
Multi-talented cellist and professor Sæunn Thorsteinsdóttir shares with us her journey through improvisation, meditation, and gaining the tools to help her feel free from external pressure and judgment. Learn more about Saeunn: http://www.saeunn.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This i
Elena Chiavegato: Fear of Judgment
Japanese-Italian Pianist Elena Chiavegato shares her experience with working through the fear of judgement, not only as a professional musician, but also as a legal consultant for Vialto Partners, and previously for PWC. Read more about Elena: https://www.elenachiavegato.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supp
Pallavi Mahidhara: Loneliness versus Solitude
On the 1 year anniversary of this podcast, your very own host Pallavi Mahidhara shares her thoughts and experiences on finding the path from loneliness to solitude; from feeling anxiety when being alone, to feeling at peace with oneself. Learn more about your host: https://www.pallavimahidhara.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buz
Sarah Steeves: Audience Participation
A member of Sinfonia Toronto and the Ton Beau String Quartet, Canadian cellist Sarah Steeves chats with us about the topic of audience participation, and how it differs so greatly from classical music to other musical genres and sports. The world and the classical musical world in particular is constantly evolving, and perhaps it is time to start exploring new ways to relate to our audiences, and
Evelin Tomasi: Coaching your Mind
Violist and Coach for musicians, Evelin Tomasi, shares with us her expertise and advice on helping herself and other musicians feel better during their studies, onstage, and most importantly, in their lives.Discover more about Evelin here: https://www.coachformusicians.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/suppor
Tess Collins: Healing from Abuse
CONTENT WARNING: This episode discusses the traumas and consequences of emotionally and mentally abusive relationships. Internationally sought after singer/songwriter Tess Collins meets us with strength and courage as she shares her journey of healing from emotionally abusive musical and personal relationships. Follow Tess on Instagram: https://www.instagram.com/tesscollinsmusic/?hl=enFollow us on
Students' Perspective: Q&A with Pallavi Mahidhara
This special episode features cellist Dalia Lévy, pianist Álvaro Fernández-Bravo, and bassoonist and composer Marc Sansalvador: three wonderful and talented students who bravely ask your very own host questions about music, life, and how to cope with the many challenges we face on a daily basis, especially in the music world. Follow us on Instagram: @consciousartistpodcastSupport The Conscious Ar
Dr. Helen Trebbau: Breaking The Stigma
Psychiatrist Dr. Helen Trebbau shares her expertise in the connection between the mind and the body, and how we can learn to free ourselves from fears and psychological issues through the concept of "playing" - essentially learning to connect with our inner child. Learn more about Dr. Trebbau: https://helentrebbau.com/Follow us on Instagram: @consciousartistpodcastSupport The Conscious A
Reena Esmail: Music Isn't Just A Hobby
Indian-American composer Reena Esmail shares with us her journey of helping to pave the way for the younger generations of South Asians in the arts, and finding a unique and successful way to bridge the gap between Indian and Western classical music.Discover more about Reena here: https://www.reenaesmail.com/Letter to the Young Artist's Immigrant Parents: https://www.instagram.com/p/Ce_Qmn3Lh
Lana Suran: Belonging
Accomplished pianist Lana Suran takes us on a journey through her past, growing up with Kurdish and Russian roots in Stockholm, and shares her path of searching for the balance between the basic human need and desire to belong, and finding inner peace and a sense of "home" from within. Discover more about Lana: https://www.lanasuran.comFollow us on Instagram: @consciousartistpodcastSuppo
Lucy Dhegrae: Music, Trauma, and the Power of Healing
CONTENT WARNING: This episode discusses scenarios before and after sexual trauma, but no graphic descriptions of assault.Accomplished singer Lucy Dhegrae shares with us her story of the power of healing, and the science behind the body and trauma. With her courage and strength, she is carrying and healing the trauma of generations before her, and generations to come. Learn more about Lucy's i
Pallavi Mahidhara: Letting Go
Your very own host, Pallavi Mahidhara, shares a short and sweet insight into the importance of being able to let go and adapt when things cannot or do not go as planned.Discover more about Pallavi: https://www.pallavimahidhara.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public episode.
Didier Schnorhk: Finding the Humanity in Competitions
Secretary General of the Geneva International Music Competition, and President of the World Federation of International Music Competitions, Didier Schnorhk, chats with us about his goal of finding the humanity in competitions to create healthier and happier environments for artists. Learn more about Didier and the Geneva International Competition: https://www.concoursgeneve.ch/eng/people/didier_
Natalia Kazaryan: Motherhood and the Stage
Concert Pianist and Co-Founder of the Washington Arts Ensemble Natalia Kazaryan shares her journey of motherhood with us, and the constant search for balance as a mother and a performing artist. Discover more about Natalia: https://www.nataliakazaryan.comWashington Arts Ensemble: https://www.washingtonartsensemble.orgFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podc
Ofer Shani: The Benefits of Meditation
Meditation teacher Ofer Shani shares his expertise with us on the benefits of meditation. He is a former product specialist and tech entreprenuer, and currently works for Classeek, as their advisor to the CEO. Listen to Ofer's meditation playlist: https://open.spotify.com/show/6684Au2BR2YNwbJQkiQms4?autoplay=trueFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Po
Jon Kretschmer: Preventing Physical Injuries Part II
Former Baltimore Symphony Orchestra Trumpet player turned Physiotherapist, Jon Kretschmer, shares invaluable insight and tips for musicians and non-musicians alike, to maintain healthier muscles, reminding us of the importance of mindful practice habits. Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show
Yumi Kendall: Positive Psychology and the Teacher's Perspective
Suzuki and Curtis Institute of Music Alumna, Cellist Yumi Kendall, shares her journey with us as she learns to apply positive psychology to the different musical settings in her life with the Philadelphia Orchestra and with her students. Discover more about Yumi: http://www.pomusicians.org/yumi-kendall.htmlFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https:
Dr. Vishwajit Nimgaonkar: Depression and how to Recognize it
Professor of Psychiatry and Human Genetics, Dr. Vishwajit Nimgaonkar, gives us an insight into the different types of depression that can develop, some tips for recognizing the signs, and useful tools to guide us into healing and getting the necessary help needed. Read more about Dr. Nimgaonkar here: https://www.psychiatry.pitt.edu/about-us/our-people/faculty/vishwajit-l-nimgaonkar-md-phdFollow us
Brianna Holt: Representation Matters
Author, Writer, and Reporter Brianna Holt chats with us about the importance of representation, and how discrimination and racism take their tolls on individual and collective mental health. Learn more about Brianna here: https://www.briannaholt.meFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is
Jon McLaughlin: Identity, Values, and Learning to Let Go
American singer-songwriter Jon McLaughlin shares his experiences and knowledge with us throughout his career, recognizing the need to separate his identity from his work, finding his grounding through his faith and family, and learning to trust and let go onstage. Discover more about Jon here: https://www.jonmcl.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast
Melissa White & Elena Urioste: Yoga and the Mind
Violinists and Founders of Intermission, Melissa White and Elena Urioste share their journey with us on how they decided to launch their ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. We chat about the importance of breath work as it relates to our instruments, how learning to still your mind and body positively and directly affect our abilit
Alexi Kenney: The Pandemic, Existential Questions, and Social Media
Multi-talented violinist Alexi Kenney takes us on his personal journey during the pandemic, the existential questions it brought up, and finding his way back to himself through music. Read more about Alexi here: https://www.alexikenney.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public
Sophia Bacelar: Dealing with Anxiety, Imposter Syndrome, and being an "Out of the Box" Artist
Cuban-Chinese cellist and interdisciplinary artist, Sophia Bacelar, shares a vulnerable and detailed account of her experiences with anxiety and imposter syndrome, and how martial arts have played a big role in helping to regain control on and off stage. Explore more of Sophia's talents here: http://www.sophiabacelar.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Arti
Dr. Maya Shankar: Dealing with Change
Cognitive scientist Dr. Maya Shankar shares her personal experiences dealing with big life changes, and how to find deeper meaning with the things we do in our lives to connect us more to our purpose. Discover more about Dr. Shankar: https://mayashankar.com/bioA Slight Change of Plans (Podcast): https://podcasts.apple.com/es/podcast/a-slight-change-of-plans/id1561860622Follow us on Instagram: @co
Rana Dasgupta: Suffering for one's Art
Award-winning author, Rana Dasgupta, leads us in an extremely thought-provoking conversation about the philosophies of life, suffering, art, and humanity. Learn more about Rana Dasgupta here: https://www.brown.edu/academics/english/rana-dasguptaFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a
Sara Ferrández: Preventing Physical Injuries
Accomplished violist Sara Ferrández and I share our past personal experiences with physical injuries from playing, and explore the connection between physical injuries and mental health. Learn more about Sara: https://www.saraferrandez.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public
Saaj Raja: Vulnerability and Integrity as an Artist
Actor and Dancer Saaj Raja gets deep with us about existential life questions and those "fork in the road" moments that force us to choose between what is right (for us) and what is easy. Discover more about Saaj's talents: https://www.saajraja.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport t
Jeff Tribble: Music in the Community
Levine Music CEO Jeff Tribble chats with us about the importance of learning an instrument as it relates to cognitive and emotional development, and the benefits of music education in the community. Learn more about Jeff and Levine Music: https://www.levinemusic.org/about/people/jeffery-tribble-jr/Follow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.bu
Josef Špaček: Preparing for Competitions, Auditions, and Concerts
Violinist Josef Špaček shares his experiences preparing for some of the world’s biggest competitions, auditions, and stages, and the mental resilience he has built overtime as a result of having successfully navigated through these "baptisms of fire." Learn more about Josef here: https://www.josefspacek.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcas
Cindy Jourdain: Finding your Balance
Ex-Ballet Dancer and now Personal Trainer to the Stars, Cindy Jourdain, gives invaluable advice about the necessity of taking care of one's body and mind as a performing artist. She shares how personal experiences and realizations have helped guide her to seek more physical, mental, emotional, and spiritual balance in her life. Read more about Cindy's artistic and fitness adventures: h
Mario Marzo: Truth, Loss, and Connection
Actor and Pianist Mario Mario, currently starring in Los Protegidos: El regreso, connects with us through his emotions and values as an artist, and shares his vulnerability in coping with the grief and loss of a loved one. Discover more about Mario: http://www.musiespana.com/mario-marzohttps://www.aleighthouse.com/en/mario-marzo-en/Follow us on Instagram: @consciousartistpodcastSupport The Consci
Nick Kendall: What is Success?
Violinist Nick Kendall from the genre-defying band, Time for Three, chats with us about his musical journey, and how he carved out a path and defined success for himself that was true to his passion. Learn more about Nick and Time for Three: https://www.tf3.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport th
Dr. Emily Wong: Stress, Burnout, and the Brain
Dr. Emily Wong is a physician, brain health coach, certified Life Coach, and the founder of the wellness blog, Integrity Healing. She gives us valuable insights into managing stress and burnout, and how to #momyourbrain. Learn more about Dr. Wong and her work: https://www.integrityhealing.infoFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzspr
Gary Hoffman: Remaining True to Yourself
World-renowned cellist Gary Hoffman offers us incredible life lessons and his personal view on what it means to remain true to yourself as a musician and a human being. Visit Gary Hoffman's website: http://www.gary-hoffman.comFollow us on Instagram: @consciousartistpodcastSupport The Conscious Artist Podcast: https://www.buzzsprout.com/1881074/supportSupport the show This is a public episod
Welcome to "The Conscious Artist"
Welcome to The Conscious Artist, a safe space for conversations around mental health awareness for musicians, artists, and all human beings. I am your host, Pallavi Mahidhara - a concert pianist and teacher. My hope for this show is to give all of us a sense of solidarity and knowledge that we are not alone, and together, through these conversations, we can create more awareness and change for a
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