The Sleep Edit
Dr. Craig Canapari, director of Yale's Pediatric Sleep Center, and pediatric sleep consultant Arielle Greenleaf explore children's sleep issues. They discuss the science behind sleep and offer evidence-based strategies to improve nighttime routines. With clarity and a touch of levity, they provide practical insights for parents seeking better sleep for their little ones and themselves.
Episodes
You're Not Doing It Wrong: Breastfeeding and Sleep, with Dr. Lauren Hughes
Can you keep breastfeeding and still work toward better sleep? Craig and Arielle talk with pediatrician and lactation consultant Dr. Lauren Hughes about newborn feeding, bottles, milk supply, and the difference between sleep training and night weaning. They also get into the advice that leaves parents feeling trapped: stretch every feed, never offer a bottle, assume every night waking mea
Bonus Episode: Summer and Back To School Sleep Challenges
Tips for Infants, Toddlers, and TeensIn this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their children's sleep during the summer and back-to-school transitions. They discuss common issues such as later bedtimes, disrupted routines, increased screen time, and the impact of travel on sle
Debunking Bad Online Sleep Advice
Your child's cortisol is not a problem you need to manage — and most of the scary sleep advice that says otherwise is built on a misreading of the science. Craig and Arielle take on the claims that spread fastest online and hold up worst: the "overtired baby floods with cortisol" story, rigid wake windows, the 3-6-9 rule and the Wonder Weeks, magnesium lotions, melatonin as a quick fix, a
Episode 18: Your Questions, Answered
We opened the mailbag. Craig and Arielle grouped dozens of listener questions by theme and worked through them — covering infant sleep and the SNOO, night wakings that seem to defy logic, 4 AM toddler wake-ups, bedtime resistance, a 5-year-old with "bad dreams" that aren't actually scary, daycare nap chaos, and a rapid-fire round on floor beds, crib-to-bed transitions, and whether you hav
Episode 17: Our Sleep Stacks and Routines in 2026
Episode 17 – Show NotesOur Sleep Routines in 2026 | The Sleep EditCraig and Arielle take a turn in the hot seat this week — sharing their own sleep habits, gear, and personal struggles. From frigid bedrooms and weighted blankets to trazodone, magnesium, and light therapy glasses, this episode is part confessional, part practical guide.They also dig into CBT-I for insomnia, the phenomenon
RE-AIR Episode 11: Navigating Holiday Sleep Challenges: Tips for Parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered.In this episode of The Sleep Edit, we cover practical strategies for navigating
Episode 16: Napping Spectacular Pt 2
Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use.Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transi
Episode 14: Summer and Back to School Sleep Challenges
Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their children's sleep during the summer and back-to-school transitions. They discuss common issues such as later bedtimes, disrupted routines, increased screen time, and the impact of travel on s
Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered
This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox:What to do when your toddler suddenly won’t napHow to handle a preschooler who wakes five times a nightWhen to push bedtime later—and when not toStrategies for night weaning, managing anxiety, and fixing early morning wake-upsP
Episode 12: Melatonin and Magnesium Oh My
In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know?Timestamps00:00 Introduction and D
#11: Navigating Holiday Sleep Challenges: Tips for Parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered.In this episode of The Sleep Edit, Arielle Greenleaf and Dr. Craig Canapari disc
Episode 10: Mailbag Episode
In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges.LinksDaylight sav
Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris
In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the
Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares).00:00 Introduction a
Episode 7: Newborn Sleep Insights
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig’s new niece, who was 2 weeks old at the time of recording. Whether you’re navigating the unpredictable waters of infant sleep or just curious about what’s normal, this episode promises to arm you with the insights you need to feel a bit m
Ask us anything #1 (Ep 6)
In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler’s room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps:[00:02:00] “What should the light setup be in a toddler’s room?”[00:03:23] “Can you immediately stop using a pacifier wh
Tackling Anxiety and Sleep Issues in Children: A Psychologist's Perspective
In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating children's sleep difficulties, focusing on anxiety, nighttime fears, tantrums, and separation anxiety. Important Sections:[00:03:09] The role of a psychologist in the care of children with sleep d
Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)
Today, we’re cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:Wake windowsSleep regressionsNap strikesWhether you should or should not wake a sleeping babyTeenage sleep mythsNotable Quotes:“Children are as unique in their sleep needs as they are in their personalities. It’s our job
To CIO and Beyond! Making good decisions about extinction sleep training
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to improve a child's sleep. We go deep on the criteria for its successful implementation, discussing age-appropriateness, parental consistency, and prioritizing safety and health. We also cover that t
Ep 2: Sleeping through the night (part 2)
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and sleep consultant Arielle Greenleaf tackle night wakings and feedings. (You can find part 1 here, including a video of both episodes). They provide guidance on when night feeds may or may not be necessary, how to handle night nursing for comfort vs nutrition, and tips for t
Ep 1: Sleeping Through The Night (part 1)
Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr. Craig Canapari and expert sleep consultant Arielle Greenleaf join forces to give advice on the most common reasons that kids wake up at night. The first step to getting your child to sleep through the night is understanding why they are waking up. They address the concep
“The Sleep Edit” Trailer
Parenting is hard– especially when your child isn’t sleeping well. Because that means you aren’t sleeping well. I’m excited to launch a new podcast tackling the most common sleep issues that parents are facing these days. Why does my child wake up every night? How do I get him out of my bed? Is melatonin safe. Join us twice a month as Dr Craig Canapari (author, sleep expert, and director
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