Home Podcasts Dinner Party on a GLP-1: Fitness, Data & Maintenance
Dinner Party on a GLP-1: Fitness, Data & Maintenance

Dinner Party on a GLP-1: Fitness, Data & Maintenance

Suzy Chase 73 Episodes Oct 13, 2026

Dinner Party on a GLP-1 is hosted by Suzy Chase and focuses on fitness and long-term weight maintenance for people using GLP-1 medications. The show covers preventing muscle loss and using data-driven AI tracking to support body recomposition. It is aimed at listeners navigating life after weight loss on medications such as Mounjaro, Zepbound, or Ozempic. Episodes also address scale anxiety and practical strategies for maintaining progress.

Episodes

Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Oct 13, 2026 159 You’ve been at the same weight for weeks. And the instinct is always the same. Eat less. Or wonder if it’s time to talk to your doctor about upping your dose.Before either of those, there’s a step most people skip, and it’s the one I built the GLP-1 AI Method around.Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method.
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Oct 6, 2026 164 During your weight loss phase, “it’s working” had one definition. The scale went down. That was it. Simple, easy to check every morning.Here’s what people don’t talk about, maintenance doesn’t give you that clarity, and if you don’t replace it with something else, you end up either forcing the scale back into that old role, or feeling like nothing is working at all because nothing feels as measura
The Last 90 Days Challenge x Dinner Party on a GLP-1
The Last 90 Days Challenge x Dinner Party on a GLP-1 Sep 30, 2026 297 Here’s a little reminder that the last 90 days of the year are starting tomorrow, October 1. And it would be easy to coast through the holidays and tell myself I’ll set a new goal in January. I’m doing the Last 90 Days Challenge with two commitments for the rest of the year. One fitness goal and one that’s simply about doing things I enjoy. You don’t have to wait for January 1st to set a new goal.
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Sep 29, 2026 150 You have the best strength session you’ve had in months. You feel powerful walking out of the gym. The next morning, the scale is up a pound and a half, this happens to me more times than not.But this is the moment people quit strength training and go back to cardio only, and I understand why. It feels like the scale is punishing you for trying harder or trying something different.Everything I tal
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Sep 22, 2026 204 You’ve maintained your weight successfully for months, maybe longer, and then you think: I’d like to lose five pounds or 10 more pounds. I call this a maintenance cut, and while on paper it sounds like the original weight-loss phase, the context around it changes everything. There’s also a different question sitting underneath it: Is this five pounds about health, or is it about the mirror? I ran
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Sep 15, 2026 166 You step on the scale and it’s up two pounds. Before you let a number do a number on you, ask yourself one question: Is this worth reacting to? A single morning weight is never just one thing; it’s the sum of a dozen things, most of which have nothing to do with fat gain. Strength training, inflammation, sodium, travel, sleep, alcohol and digestion can all move the scale, which is why what matters
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Sep 8, 2026 180 Here’s the problem. A lowest weight is a moment. A maintainable weight is a practice. Those are not the same thing, and treating them the same is what keeps people white-knuckling their way through maintenance instead of settling into it.Your lowest weight probably happened under conditions you can’t and shouldn’t try to repeat every day. Under-fueled. Under-slept. Maybe under some stress that had
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Sep 1, 2026 159 Think about it this way. Weight loss has a finish line built in. There’s a number, and you either hit it or you don’t. Maintenance doesn’t come with that kind of scoreboard. Nobody hands you a trophy at the end. So you have to build your own definition of what winning looks like, and that’s a completely different skill than the one that got you here.Everything I talked about today lives inside a o
Dinner Party on a GLP-1: The Next Chapters
Dinner Party on a GLP-1: The Next Chapters Aug 26, 2026 181 Maintenance isn’t a finish line. It’s a new set of questions.What success looks like when the goal is no longer to make your body smaller. What happens to appetite a year in. How muscle and identity shift together. What it means to stay when the novelty wears off.This season, every episode closes with a GLP-1 AI Method Manifestation Prompt. Ten of them, one per episode. These aren’t prompts for tr
Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School Jul 21, 2026 337 Dinner Party on a GLP-1: Summer School7 short sessions.7 lessons I wish someone had taught me when I reached maintenance.Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer.🎓 Session 7: Did I Hit My Birthday Maintenance Goal? · The Reveal ⭐ This is a public episode. If you would like
Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School Jul 20, 2026 117 Dinner Party on a GLP-1: Summer School7 short sessions.7 lessons I wish someone had taught me when I reached maintenance.Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer.🎓 Session 6: Can I Still Eat Cake?Class is now in session. This is a public episode. If you would like to discu
Dinner Party on a GLP-1: Summer School
Dinner Party on a GLP-1: Summer School Jul 19, 2026 97 Dinner Party on a GLP-1: Summer School7 short sessions.7 lessons I wish someone had taught me when I reached maintenance.Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer.🎓 Session 5: How Do I Know If It’s Muscle or Fat?Class is now in session. This is a public episode. If you woul

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