Your Weekly Breakdown
Your Weekly Breakdown is a silly and sometimes smart podcast for busy women. Hosts Caitlin Howden and Emily Key discuss cultural conversations, news, pop culture, and life's minor inconveniences. They also interview guests and offer recommendations for music, books, and TV shows.
Episodes
Wholesome Erling Haaland, T&T wedding, Good Books, Mercury in Retrograde, + other news
Season 2 is going out exactly as nature intended: an awards-show hangover, a deeply unnecessary amount of TSwift and Travis Kelce's wedding discourse, and the horrifying discovery that endometriosis can apparently travel.Em + Cait wrap up their biggest season yet by plotting their summer transformations—de-Googling, finishing long-abandoned books, and touching grass. There are always enough b
Meta's Pervert Glasses, FIFA Feels, Alex Cooper's Drama, + Zombie Filler?!
Your fav unhinged hosts Em and Cait talk World Cup, Broadway nostalgia, podcast empire drama, AI surveillance, Meta glasses, zombie filler, mosquito feminism, HPV self-screenings, climate dread, and why women are apparently never allowed to be unlikable in peace.It’s silly, smart, slightly chaotic, and somehow covers Rent, Ray-Bans, corpse fat, Ottawa police, Olivia Wilde, and the emotional suppor
Wellness Industrial Complex, Bible Burgers and Boner Bars, Another Bumble Fumble, + all the other good stuff
Em and Cait tackle everything from immigration detention protests and Toronto airport expansion plans to the latest wellness industry grift promising to cure women's stress with supplements (lol). They also discuss Bumble's new AI dating assistant, FDA-recalled "sexual enhancement" chocolates, women's hockey victories, comfort food nostalgia, and why sometimes the best thi
A.I. Delinquents, Skims + Cocaine, Canadian Breakups, Women's Health, and Boy Martinis
This week on Your Weekly Breakdown, Em and Cait celebrate accidental virality (hello new listeners!!), magical period blood, Skims-adjacent cocaine logistics, Hooters’ baffling family-friendly era, AI deepfake horror, Alberta’s “should we vote about voting?” breakup drama, and the miracle of a 63-year-old techno grandma. It’s science, shapewear, separatism, and boobs. So, honestly? Business as usu
"Under-babied" and Moms.gov, Peptides, Fake celeb feuds, Women in Sports, + Yelling at men
Equal parts rage, laughs, and “are we actually living in a dystopian group project?” Em and Cait tackle everything from Dr. Oz declaring America “under-babied” and the unsettling rise of pregnancy surveillance to AI panic, wellness culture’s latest injectable obsession, and the world's increasingly smoky, thirsty future. They also champion women’s sports after Cycling Canada benches female at
Met Gala Hunger Games, AI Grifters, Energy Prices Soar, + Emotional Support Skin Care
Em is BACK! The Hunger Games starts feeling less like dystopian fiction and more like a live news feed as Em and Cait unpack the increasingly surreal overlap between billionaires, propaganda, AI grifters, collapsing institutions, and the Met Gala. From Bezos sponsoring fashion’s biggest night to self-help influencers trying to convince women they’ll be “left behind” if they don’t hand their financ
White House Correspondents dinner, White Lotus updates, Elephant Justice, + Erosion of Social Niceties
A smart, slightly unhinged tour through media, memory, power, and the slow erosion of both environmental regulations and social niceties, with just enough jokes to keep you from spiralling.Cait and guest co-host Jill Clark chat lost media, unreliable memory, and the unsettling realization that some things might actually be gone forever (including, tragically, a niche aquarium puppet show). Also: p
A 12-year engagement, Tinder Trap, Tradwife Time Machine, and Doug Ford's new jet
Two women, one podcast, and absolutely no respect for the social contract of air travel. This week, Cait and guest co-host Jill cover the elite art of using Tinder as Yelp abroad, the chaos of surprise Ashley Madison accounts, why a 12-year engagement might just be a relationship hostage situation, and the new fruit wash that could save your berries and your bank account. Plus: tradwife thrillers
Penis Facials, Moon Denialists, Cringe!, and (yo!) the Clit Map Finally Dropped
Fish sperm facials, clitoral cartography, collapsing dictatorships, fake moon conspiracies, and a bird in a homemade submarine. This week, Em and Cait unpack the absurdity of modern life, from anti-aging hysteria and Gen Z’s fear of cringe, to why competency is the new porn, and democracy might still have a pulse!! Weird, funny, and somehow deeply hopeful?!Shownotes:nine inch nails new albumtrump
Missing Scientists?!, Nutella in Space, Polymarket Bets on War: the Rise of the Dystopian Death Market
This episode is a chaotic, funny mix of pop culture, space wonder, and “are we okay as a society?” moments.Study the bizarre pH fact (beer and vaginas!) and dive into Bravo drama and Coachella chatter, before landing on the genuine awe of the Artemis II mission.Also: a string of missing scientists sparks uneasy curiosity, and a deep dive into prediction betting markets reveals people are literally
Fart Gate, the Second Wife Economy, and Learning Personal Boundaries
This week, Cait and Em cover everything from $1,000 theatre outings and elite family vacation strategy (built-in kids club, obviously) to the deeply unserious state of Canadian politics—yes, including Fart Gate. Caitlin wins a CBC comedy panel (as she should), Emily pitches a documentary on Anne Hathaway’s press tour (greenlit in our minds), and together we unpack why women are now… quietly managi
Pierre Poilievre on Joe Rogan, Mormon Wives Drama, + the Collapse of Modern Society (Fun!) with guest Jill Clark
This week, Cait and guest co-host Jill Clark enter our political curiosity era (against our will) as Pierre Poilievre goes on Joe Rogan and… behaves? They unpack the surprisingly competent PR glow-up no one asked for, plus what it says about Canadian politics getting just a little too interesting.Then, because Emily is away, enjoy some Reality TV chat!! Chaos, crime, and soft-swinging collide as T
Content, Capitalism, and the Cost of Being Alive w/ guest co-host Jill Clark
Excuse the audio, we did our best! Tune in for a Great Yap Session with guest co-host Jill Clark, standing in while Em is out drowning in the chaos of life. This week it's wide-ranging (and very correct) episode on modern life: how to game travel points, dress like you tried (without trying), and survive the Oscars discourse. We get into influencer creep on red carpets, the economics of havin
Hockey culture, Burnt bangs, Olympic Village after dark, and the usual newsy chaos
This week: burnt bangs, horny Olympians, hockey culture discourse, and a geopolitical crisis. You know, the usual light fare. Emily and Caitlin dive into Elliotte Friedman's poorly-chosen metaphor and the real problem with hockey culture, why the Olympic Village might be the world’s most athletic dating app, the strange politics of daylight saving time, and a few headlines that range from ado
Olympic Cheaters, Year of the Unhinged Horse, the Death of Privacy, and Let's All Go Full Bush
This week, we’re limping in with workout injuries and leaving with a full-blown existential crisis. Emily and Caitlin unpack everything from Meta’s terrifying facial-recognition glasses and Canada accidentally investing your retirement in Elon’s chaos machine, to Olympic-level cheating scandals, pickleball fights among the elderly, and a possible 12-year-old future dictator. Plus: why improv kills
Revenge Plots, Ozempic Wars, Fake Crying AI, and NASA’s Leaky Rocket
Cold hands, hot takes: this week, Emily and Caitlin spiral from frozen Great Lakes to spicy revenge plots, unpacking everything from NASA’s delayed moon mission and Denmark’s sexy red streetlights to AI avatars in true-crime docs (hard pass) and the deeply unsettling reality of death cap mushrooms. They debate whether elders deserve grace or consequences, question sketchy Ozempic knockoffs, and re
Epstein + Peter Attia + Bill Gates' STDs, Baby gene editing, Canadian Politics, and What Women do when you corner them
This episode is a full-spectrum emotional workout, and things escalate quickly. It’s silly, smart, unhinged in the best way, and deeply human—basically the news, but without pretending everything is fine.Em and Cait bounce between fake celebrity photos, Cait's time at Second City, the Grammys jumping networks, Trevor Noah poking the political bear, and Bad Bunny having the most relatable anxi
Friction Maxxing, the Slow Death of Objective Reality, Exploding Trees, and Happy 50th Ep!!
This week’s episode (their 50th!!) is a full-chaos sampler platter: birthday party debriefs, peak petty relationship moments, and the new life philosophy of friction maxxing—aka choosing mild inconvenience on purpose so your brain doesn’t rot.Cait and Em unpack why the internet is making truth feel optional, what’s actually going on with ICE and the Olympics (spoiler: not what the headlines want y
Davos + WEF analysis, Carney's middle powers, Toxic mom groups + who to platform, and Swearing as self-care
This week the girls kick things off with a surprisingly serious (and genuinely hopeful) deep dive on Mark Carney's Davos mic-drop with their first-ever political insider guest Jill Clark, and shift to the usual business talking about naked FaceTimes, strong canned cocktails, and a four-and-a-half-star book review that spirals into why Goodreads is emotionally unsafe. They also consider sweari
Guest Briana Buckmaster on Community, Grief, Romance, + Hard truths, + the week's headlines
Community is the theme, chaos is the method. With Cait away, Em is joined by Briana Buckmaster for a wide-ranging, hilarious, and surprisingly tender conversation about grief, art, perimenopause energy, and the radical power of doing absolutely nothing together. They unpack why women in midlife want to be left alone (lovingly), why storytelling matters more than ever, how tech and algorithms are f
2026 identity crisis, Pegging, Elon's Grok is undressing minors, + some good health news
It’s 2026, we’re ten days in, and already debating whether being called a “podcaster” is a slur. Em + Cait unpack New Year identity crises, MILF discourse, and why softness might be the most terrifying resolution of all. From hockey romance TV debates and the rise of pegging (yes, really), to AI logos that all look like buttholes, tech gone feral, vaccine chaos, and genuinely hopeful science break
Strippers Save Xmas, What to read, End of near burnout + 2026 Goal Setting
This week on Your Weekly Breakdown, Em + Caitlin spiral (gently) from burnout and big-fat book stacks into airport empathy, 2-star Apple reviews, + the shocking discovery that Nantucket is absolutely ripping cocaine. Along the way: strippers save Xmas, a German Shepherd eats $100 underwear, and AI content is officially declared SLOP. There’s joy, grief, French girl crushes, rogue Turning Point USA
Heated Rivalry(!!), Critical Thinking collapse, Death of the personal brand, + How to get over feeling embarrassed
Running on fumes, rage, and one ridiculously embarrassing story, this episode of Your Weekly Breakdown ricochets from feral morning energy to a surprisingly sharp cultural autopsy: Diddy documentaries, horny hockey romances, collapsing math skills, news from TikTok, AI deepfakes, banned words, trad-wife hypocrisy, digital detoxes, hockey canada, data centres, pipeline politics, and—mercifully—a ho
We're Apple Podcasts' Best of 2025?! + RFK's bad science, digital affairs, and recos for the week!
In this week's episode, Em and Cait spiral (lovingly) through everything from Rosalía’s divine-chaotic new album to the absolute fever dream of being named one of Apple Podcasts’ Best of 2025. Between norovirus accusations, kids listening to Eminem, chaotic holiday invites, U.S. political nonsense, Meta being Meta, cult documentaries, loneliness, wandering culture, and whether bars should ban
Bezos on the Moon, Met Gala + Devil Wears Prada Drama, Plane Privacy dilemma, Miss Mexico, and Alien Comets
Welcome back to Your Weekly Breakdown, the weekly catch up session with your hosts Emily + Cait, who don't shy away from dumb questions and interesting topics. This week, they cover iron infusions, norovirus, perioral dermititis, face mites, Robbie Hoffman, Miss Mexico and President Sheinbaum, Trump hosting controversial Saudi folks, Billie Eilish + billionaires, Bezos moon plans + funding th
Women of the Year, Teen Vogue news, Hot Louvre Heist guys, + Marriage Advice
This week on Your Weekly Breakdown, Emily and Caitlin cover everything from Elton John’s bone jewelry to belugas in peril. As always it's smart, funny, feminist, and slightly unhinged.The girls spiral through new music obsessions, period blood as the new frontier in women's health, and Teen Vogue's demise. Also Prince Andrew is now "Just Andrew," and lol to Bari Weiss&apos
Lily Allen, "Trad Sons", Bot farms, Teacher strikes, Tariff ads, Dead heart transplants, the wellness gender gap, and the usual recos!
The girls are back with all things culture, work, and women, and have their fav recos for you, per usual. But also...could you live in the 1800s? Have you thought about the SCENT? Cait and Em are back this week to chat about everything from Doug Ford's tariffs ads to the bot farm heist, to "trad sons" (gtfo) and education strikes. Also did you hear about the woman who ended her marr
Lead in protein powder, Earth's 2 moons, JAYS!! Imposter syndrome, Louvre Heist, No Kings, and + who is our Ding Dong of the Week?
Armed with “shit tickets” and a head cold, Emily and Caitlin tackle West Coast baseball allegiances, why LinkedIn can take a hike, and whether your protein shake comes with a side of heavy metals. They unpack Canada’s stalled coercive-control bill, the Louvre’s scooter heist, MTV’s (real) goodbye, and Earth’s new “backup moon". Plus the girls' latest segment: Ding-Dong of the Week! Wait,
Trudeau's yacht denim, Union strike szn, WNBA drama, + skincare and books!
Cait + Em are smart, soft, slightly over it, and extremely anti-jeans-on-a-yacht.This week on the pod they spiral (politely) from social anxiety to hosting dinners, to hobbies and gorpcore fashion. Guys, how do we really feel about Justin Trudeau's nautical denim?They cover the BC liquor strikes, Alberta teacher strikes, and wow who knew Canada Post owns 91% of Puralator?! Cait + Em also get
2025 etiquette rules, OpenAI's Sora + electricity usage, Hair loss + aging + supplement use, Thanksgiving, + weekly headlines
Curl up with Cait + Em and catch up on all things culture, work, and women for the week. The girls chat strapless bras and hair loss, how women could spend full time hours and a full time salary just trying to maintain 'youth', Thanksgiving and appropriate timelines for decorating, and how the US media influences global culture. They answer a listener question about whether or not you re
Riyadh comedy fest, Taylor Swift's new album, Sarkozy's jail time, + Authors sue AI co and WIN!
Cait & Em are back and carrying a little vacation glow into real life. The girls dive into Sarkozy’s jail time, Saudi Arabia’s latest mega-buy, Trump’s head-scratching executive order, and the Anthropic lawsuit, plus books, Taylor Swift's new album, PTA's new latest film, and why James Norton + Joel Kinnaman are making Em feral. Add in Cait’s love for comforting "struggle meals&
How to get Closure, FCC + Jimmy Kimmel, Lilith Fair docu, Oracle + TikTok, Politicians' Safety, Book recos
Caitlin and Emily are back for season 2 of Your Weekly Breakdown, recently selected by Apple Podcasts as one of their Best So Far for 2025!They catch up about Cait's trip to Portugal, and how to integrate some vacation habits into your day to day. Emily is working on getting closure and walks us through how she's approaching it.Then, the girls cover the latest global, US, and Canadian he
With guest Genevieve Angelson! Summer MacIntosh, Cait barfs in the car, great recos, and so much more.
Cait and Em are back this week with a special guest! Tune in to hear the girls catch up with actor Genevieve Angelson (Handmaid's Tale, New Amsterdam, The Afterparty, and The Chicken Sister!) as they riff on banned books, body science, midwives, body hair, being a working actor, somatic therapy, and (lol) rim jobs. As usual, they hit a few news highlights, books they're loving, and skin
No Epstein list, weather conspiracies, People pleasing, Diddy verdict, Hockey Canada trial, the Attention Economy
They're baaaack! The girls fangirl the woman in charge of MI6 and chat about the breast cancer vaccine, and cover the Diddy verdict and the ins and outs of the Hockey Canada SA trial.Caitlin and Emily lament about tennis elbow and construction season, and laugh about men freeing the nipple and Netanyahu nominating Donald for a Nobel Peace Prize. GTFO. Also, someone tell Marjorie to stop with
The 4 Happy Hormones, Cait's breakdown, Canada's Nationalism, and not enough s3xy times
Cait and Em are back to catch you up on news (without the dread), what's shifting within the culture, and recommendations for what to watch, listen to, and read. You'll feel like you're curled up on the couch chatting with your friends. The girls chat summer plans, and Cait has a very relatable breakdown over burnout. They chat about the Ick, Gen Z's seggs habits, THAT Venice w
Likability labour, Media CEOs pay (!!), Ozempic, Cannes nippIes + bad men, and sober sauna raves
This week, join Em & Cait as they chit chat about the concept of "likability labour," media CEO's outrageous pay, semi-glutides, and the biggest fail of the Cannes Film Festival. Would you go to a sober sauna rave? What about to learn Mahjong? The girls catch up on King Charles' visit to Canada, Adriana Smith, Trump's hassling of Harvard, and our favourite books and mu
Millennial women stuff, crunchy teen influencers + the wellness industry, party etiquette, and Halle Berry's lube
Cait and Em are back to hang out and shoot the breeze! This week, they chat about how millennial women are out-earning millennial men and how (!!) they're also still shoulder the bulk of household work. Not shocked.The girls chat about periods, PMDD, whether or not "traditions" are worth it, and why the way we're thinking about fitness is all wrong.A recent Open AI model tells
The expense and exhaustion of parenting, Summer books, Our body image issues, AI bots and friends, and digestible news
Cait and Emily are thrilled to be back in the studio and have a jam-packed episode for you! They cover parenting lately, the sheer expense of kids' camps, and all of the books they are excited about. As always, they poke fun at each other and the latest headlines, including companies getting backlash for dialling back DEI programs, Trump's first meeting with Canada's newest Prime Mi
P3n!s filler, Feminism in space, Elon's harem of women, and Rethinking US travel
Cait and Em are back, although they're remote today so please excuse the audio! Back in the studio for the next episode. This episode is all about feminism in space, Elon's harem of baby mamas, rethinking US travel, and great recommendations for what to watch and read. Also, after Cait and Em's very viral post about labia puffs, the girls have an entire segment on -- you guessed it
Lindsay Vonn success after 40, record breaking pollen, 90s comebacks, AI 'art', and our fav fantasy novels
Caitlin and Emily are back with the silly and sometimes smart podcast for busy women, and this week, they’re tackling everything. From 10K per person Matchmaking Conferences to the Hooters bankruptcy to their favourite fantasy novels, they break down the chaos so you don’t have to. Expect hot takes, unnecessary deep dives, and at least one moment where you’ll say, “Wait… am I the problem?"Boo
A new Prime Minister, Elon's children, frozen in Fort Mac, and wine on the moon
Welcome back to Your Weekly Breakdown, where Caitlin and Emily tackle everything from Canada’s new Prime Minister to the best in new books.In wild news: wine is headed to the moon, scientists are growing teeth, and Fort McMurray is dealing with a frozen johnson - you heard right. Elsewhere, American booze is getting pulled from Canadian shelves, the girlboss era is evolving, and women are facing a
Tariffs, Made in Canada, Emily's Ins and Outs
Helloooo from Canada, where Cait and Emily sit down for their weekly chat about all things work, women, and culture. This week, the girls cover tariff news, learn about Canada's nuclear weapon history, and highlight a great Canadian resource for shopping local. Cait shocks everyone with the news about an undercover cop documentary, and Emily considers the usefulness of a $30/month manifestati
Plastic surgery, Cancel culture, an AI Art Auction
25 episodes! Welcome back to the silly and (sometimes) smart podcast, where your hosts Caitlin and Emily catch up on all things women, work, and culture...with a little pop culture, of course. Did you hear about the woman who spent $300K on plastic surgery? What about the Christie AI art auction? Tell us your thoughts on ketamine parties?! The girls chat Gen Z's partying habits, AI boyfriends
A vegan cult, voice notes, DOGE, Oscars
We hope this podcast finds you where the horrors do not exist!!This week, Emily and Caitlin unpack so, so much for you: whether it's the importance of friendships, pros and cons about voice notes, or new cults, you know these girls will cover all of the light hearted current events and pop culture you need for the week. Did you know NASA was ordered to remove any reference to 'women in l
Conspiracy theories come true, humanities funding cuts, Elizabeth Holmes interview
They're getting the hang of this! Hosts Caitlin and Emily are back to chat through light-hearted current events, culture headlines, and bits and bobs in between. Today, they cover the importance of studying the humanities, reading fiction books, and believing in *some* conspiracy theories. Millie Bobbie Brown referring to herself as a Trad Wife has Em up in arms, and so does the People Magazi
Erotic masseur for women, health quests, and can marriage be equal?
Alright, the girls are back and they are *slightly* pervy (not sorry!) Caitlin wants to talk about erotic massages for women, and Emily shares the top places people fantasize about having sex. Once they stop ovulating, they finally (after 21 episodes) talk about marriage and whether or not it can be equal, and Emily rants about a triggering article about motherhood. Another triggering article is B
Luigi, Trudeau, Jon Stewart and Mark Carney, LA Fires
Your friends Cait and Em are back for the first 2025 episode of Your Weekly Breakdown, the silly and smart podcast to keep you in the loop.They cover hot news topics like Luigi to the LA fires to Trudeau's resignation, and talk through their favourite shows, movies, music, and books. Pop the girls in your ears and get all caught up.Show notes:Social Studies documentaryPomodoro timerSponsor Us
Cait on Las Culturistas?! AG1 deep dive, Ballerina farm
Curl up with Cait and Em for a *slightly* unhinged final episode of 2024. It's still all of your fav things: they daydream about projects for 2025, chit chat about their goals and histories, and have great recommendations. They're just a bit more silly. The biggest shocker for Em was hearing that Cait was on Las Culturistas with Matt Rogers and Bowen Yang. WHAT!!?? You'll have to tu
Vision boards and a deep dive on goal setting
Cait and Emily get in the 2025 planning spirit and chat vision boards and resolutions. Emily does deep dive on goal setting options that range from simple to complex, like setting a word or theme for the year, doing her made up more-or-less method, answering long form questions and reflecting on key areas of life, or going all in on OKRs. With the news of Cormac McCarthy's secret muse, they c
Real Housewives, holiday movies, the business of breakups
Cait and Em are back with life lessons you can glean from watching Real Housewives, and contemplating what life would be like as a woman of leisure!While we're at it, while Holiday movies do you like watching? Cait and Em call out The Holiday, While You Were Sleeping, The Hating Game, and A Christmas Story.They ask and discuss critical questions like...which one of them would make a better br
Holiday overwhelm, Canadian Rage Index, tech tips
Curl up on the couch and catch up with Cait and Em as as they chat about the overwhelm of the holidays and the answers on how to manage from our listener poll, great new music, and a couple of fun spy novels. They fill you in on a few great wins for women, laugh about Caitlin's Costco incident, and read through Canada's Rage index: which province *is* the most angry?!Browse the shownotes
Briana Buckmaster talks labia puffs, burnout, AI, and building community
When Caitlin's away, Briana Buckmaster comes to play! The fan favourite actress joins host Emily Key to talk all things astrology, the latest beauty trend of puffing your labia, how to tackle work and burnout, the realities of being a working actor, how AI is changing the streaming game, and Hawk Tuah's major hustle (we bow down).Hard Copy's resident astrologer Tasha Beg also joins
US vs Canada snacks, ultimate skincare plans, and friendships
The girls are back for Episode 15! Grab your coffee and curl up for a chat with your friends.Hosts Caitlin Howden and Emily Key talk the myth of Alpha, leadership, Cait's time at Second City, raising kids, finding squirrels in toilets, back sleeping to avoid chest lines, food waste and recycling conspiracy theories, female friendships, and their first celebrity crushes (Devon Sawa and Christi
Victoria Secret's limp rebrand, AI in publishing, climate change
What do you do after a glass of wine? Emily stayed up late and bought a coat, while Caitlin makes heartfelt comments on acquaintances social media profiles.Why not stay safe and grab one while simply tuning into the Your Weekly Breakdown podcast. This week, hosts Caitlin Howden and Emily Key cover a few of the big news headlines as well as some pop culture and sports moments. Shownotes:Victoria&ap
Separating your identify from work, aging, and banned books
Another week, another breakdown.In this episode, we dive into the idea of creating psychological distance from work and whether loving your job is necessary for happiness. Cait shares her top advice for creatives and fresh, insightful questions to ask people other than the classic "what do you do?" We also explore the Outlive book by Peter Attia, discuss legal news including a gas compan
How to break up with a friend, Kamala on Call Her Daddy, Kendrick at the Superbowl
In this jam-packed episode, our hosts dive into a whirlwind of topics ranging from self-care to pop culture, politics, and the ongoing challenges faced by women today.They discuss Kamala Harris' appearance on Call Her Daddy, sharing their thoughts on how women in politics can shift the narrative, and the AARP's data revealing that women over 50 are now the most engaged voters in the U.S.
Parent influencers and child privacy, skin care for winter, and SATC
In this episode, Caitlin and Emily dive into a wide array of engaging topics that reflect their lives and interests. They discuss the joys of soup season and a Mark Bittman recipe book, while also reflecting on the complexities of being a mom and wife, and the pressure of "perfect moms" on Instagram. Caitlin shares her experiences with Weight Watchers, tying into broader discussions on s
Dopamine menus, data brokers, relationship advice, and parenting
Is Hawaiian pizza a Canadian thing? Caitlin, Emily, and guest Briana Buckmaster dive into the critical debates.For the 10th episode of Your Weekly Breakdown, Cait and Emily share a mic with Supernatural's Sheriff Donna, aka their friend, actress Briana Buckmaster. They talk all things autumn and how to avoid going into hibernation, parenting in the modern age, judge the New York Times' &
The end of remote work? fissures, fall fashion, and femicide
Autumn is rolling in and so are Caitlin and Emily, back with their 9th episode.There are a lot of F words this episode: fall fashion, fissures, film festivals, and femicide. The girls cover a lot of ground and keep you up to date with what's going on in the world, and chat about what to watch, listen to, and read. Pull up a chair: you can sit with us.Shownotes:Amazon say no more remote workFe
Paris Olympics, "rawdogging", and metal in tampons
Caitlin and Emily are back with their final episode of the summer. Don't worry, they'll be back in September. Did you know the Paris Olympics are the first ever Olympics to achieve gender parity?! They're also the first ever of something else, too...can you guess?Why is Katy Perry working with Dr. Luke? Do people actually know where the term "rawdogging" comes?! Emily shar
Celine Dion's documentary, talking salaries, and a great reason not to swallow
Caitlin and Emily catch up over Celine Dion's documentary and celeb biopics, the misogyny of calling Taylor Swift a bad role model, and whether or not it's okay to ask or share your salary information. Lebron's son is now the nepo-baby extraordinaire, Greece's 6-day work week, and they get salty over restaurant and bill-sharing etiquette. In case you needed an excuse to stop sw
Being delulu, Reality TV, and Junior High traumas,
Caitlin and Emily catch up on their listener feedback so far, breasts (again! not sorry!), Emily gets Caitlin's actor advice for dealing with rejection (ughhhhhh), the reality of reality TV, what traumatized them in Junior High, and why we all need a bit of Birdsong in our lives. They dig deep into how to pack up for 12 days...in a carry-on, and talk at length about the state of comedy. What
The bush is back!, Mexico's election, internet and AI things, and Gen Z job interviews
Can you believe it?! The bush is back. Caitlin and Emily catch up on personal grooming styles, the Mexico presidential election, and the upcoming Women's strike in the US. They talk about the healing process and Christina Applegate's latest article in the Vanity Fair about her challenges with MS, and Gen Z's taking their parents to job interviews. Catch up on the latest important an
Summer dress guide, billionaire submarines, and are we undersexed?
Cait and Em catch up and talk summer dress styles, cocktail recipes, and how to accept compliments. Pull up a chair! We're questioning the purpose behind the latest billionaire submersible, Kid Rock's profile in Rolling Stone, and other spicy news from the week. Also what to do for down time? Gardening? Dating yourself?!PS are we having enough sex?!Topics and associated links from the co
Bridgerton S3, Hot Priest on Quinn, and how many sperm donations are too many?!
Emily peppers Caitlin with questions about her acting gig in The Last of Us (opposite Pedro Pascal, no less!), and Caitlin fills us in on a *shocking* documentary about sperm donations. In addition to part 1 of Bridgerton season 3, Quinn dropped an original featuring Andrew Scott (hot priest). Good grief, it's hot in the studio.The gals chat James Bond rumours, why streaming networks are now
Bumble's Fumble, Canucks vs. Oilers, Nose waxing, Books Books Books
Caitlin and Emily meet up for their weekly chit chat and cover a lot of territory, including "Bumble's Fumble" with some pretty controversial billboards, how Jia Tolentino hid her pregnancy from targeted internet ads, and the lady that took a nap in the overhead bin of an airplane. They talk face waxing, icing, and lasering, mushrooms for helping recover from PTSD, PRP injections, a
Astrology, Mother's Day plans, Sex Sounds, and Tech Parenting
Caitlin and Emily kick off the first episode with the latest beef between Drake and Kendrick Lamar, which summer Olympic sport they'd conquer, discuss ideal mother's day plans, and debate how to handle tech for kids. They chat about upcoming movies, some great essays, sample some audio erotica (!!!), and chitty chat chat about so much more. Can they make their audio engineer laugh? Spoi
Trailer: Your Weekly Breakdown
It's here! It's us!If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people. Each week, hosts Caitlin Howden and Emily Key get together to chat about cultural conversations and news, make
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