Thrive45Method™ with Nutritionist Stacey Nicole Smith
A weight loss and wellness podcast aimed at women over 45 navigating perimenopause and menopause. Hosted by nutritionist Stacey Nicole Smith, it offers practical guidance on nutrition and healthy habits for this stage of life. Episodes aim to give listeners the knowledge and confidence to feel good in their bodies. The overall message is that women can thrive well past 45.
Episodes
Perimenopause Weight Gain: Why You're Gaining Weight Eating The Same Food
Perimenopause Weight Gain After 45? Why Menopause Belly Fat Happens & How to Fix ItIf you're dealing with perimenopause weight gain and stubborn menopause belly fat even though you're eating the same foods, that means it's not a calorie or carb problem — it's a hormone signaling problem.In this episode, I explain why women over 45 gain weight eating the exact same meals,
Perimenopause Weight Gain After 45: Why You're Not Eating Enough Protein
Eating "healthy" but still having perimenopause weight gain? The missing piece is often protein, and most women over 45 aren't getting nearly enough. In this episode I explain anabolic resistance, how much protein you actually need per meal, and why timing matters.🎁 Free guide: 5 Foods For Fat Loss Over 45 → https://staceynicolesmith.systeme.io/ebbc0a04In this episode:0:00 Why stand
Why You're Gaining Belly Fat in Menopause (It's Not Just Calories)
Dealing with cortisol belly as a woman over 45? Learn why this weight gain happens and the practical steps to start shrinking it today.Many women notice sudden changes in their body, especially their belly, as they pass 45, often despite not changing anything in their daily routine. This episode explains the physiological connection between high cortisol levels and that stubborn abdominal weight g
Why you can't lose weight in perimenopause after 45 (it's not calories)
Gaining weight in perimenopause even though you're eating the same food? You're not imagining it — and it's not about calories.In this episode I break down why perimenopause weight gain happens after 45, why menopause belly fat feels impossible to lose, and the 3 hormonal shifts that make weight loss over 45 so different — plus what to do instead with my nutrition-first Thrive45Meth
5 Foods That Actually Help With Menopause Belly Fat After 45
Struggling with menopause belly fat after 45 even though you're eating healthy? These 5 foods actually help — here's why they work WITH your hormones, not against them.I'm Stacey Nicole Smith, Nutritionist and founder of Thrive45Method™. I help women in perimenopause and menopause lose stubborn belly fat without counting calories, eliminating carbs or intermittent fasting — and thes
Stop Ignoring Fiber: Why You Can't Lose Weight In Perimenopause Without It
Perimenopause and menopause weight loss is different — and most women over 45 are fighting it the wrong way. You're eating less than ever, yet the scale won't move. Struggling to lose weight in perimenopause even when you're eating "healthy"? The missing piece is probably FIBER.In this episode, I break down why fiber is non-negotiable for perimenopause weight loss, how it
The Weight Loss Plateau (and how to break through it)
The weight loss plateau, what's causing it and how to break out of it.Stuck at the same number on the scale even though you're doing everything right?If you're a woman in perimenopause or menopause, your weight loss plateau might have nothing to do with willpower at all. It could be your hormones, your stress levels or one particular habit almost every woman falls into without reali
How to Lose Weight in Perimenopause and Menopause as a Woman Over 45
How to lose weight in perimenopause and menopause as a woman over 45 (why what used to work, no longer does)If you've been doing all the 'right' things like cutting calories, intermittent fasting and eating healthy, but the scale still isn't moving (or even worse, it's going up) this episode is for you.In this episode, I'm breaking down why fat loss in perimenopause a
Carbs, Hormones and Fat Loss in Perimenopause & Menopause
Carbs, Hormones & Fat Loss: What Nobody Tells You About Perimenopause & Menopause Weight LossIf cutting carbs is the first thing you do every time you want to lose weight, this episode is going to change how you think about food.I'm breaking down why eliminating carbs is one of the worst things you can do for fat loss during perimenopause and menopause — and what to do instead. You&ap
How to Sleep Your Way to Fat Loss in Perimenopause and Menopause
How to Sleep Your Way to Fat Loss in Perimenopause and MenopauseIf your sleep has been off since perimenopause or menopause started — this episode is going to connect some dots you probably never expected.Because here's what most women don't realize: poor sleep and stubborn weight gain aren't necessarily two separate problems. They can be the same hormonal problem showing up in two
3 Signs Your Hormones Are Stopping You From Losing Weight in Perimenopause and Menopause
3 Signs Your Hormones Are Stopping You From Losing Weight in Perimenopause and MenopauseIf you're in your 40s, 50s, or 60s and you feel like no matter what you do the weight just won't budge — or you're gaining weight out of nowhere even though nothing has changed — this episode is for you.Because here's what most women don't realize: this isn't a calorie issue. It&ap
The Truth About Intermittent Fasting for Weight Loss in Perimenopause and Menopause
The Truth About Intermittent Fasting for Weight Loss in Perimenopause and MenopauseIf you've been doing intermittent fasting and not losing weight in perimenopause or menopause, or worse, you're actually gaining...this episode is going to explain exactly why.And I promise you. It's not because you're not fasting long enough.Intermittent fasting has real research behind it. But
The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and Menopause
The 3 Biggest Mistakes Women Make Trying to Lose Weight in Perimenopause and MenopauseIf you've been trying everything to lose weight in perimenopause or menopause and nothing is working — or worse, you're actually gaining — I want you to hear this: it's not you. It's the strategy.In this episode I'm breaking down the 3 most common mistakes I see women make when trying to
Why You're Gaining Weight in Perimenopause and Menopause (even though you're eating less)
Why You're Gaining Weight in Perimenopause and Menopause (Even Though You're Eating Less)If you're eating less than ever and still gaining weight in perimenopause or menopause, you are not alone.What's happening inside your body right now has nothing to do with willpower or discipline. And it has everything to do with something most 'diets' completely ignore.In this e
The Real Reason You're Not Losing Weight in Perimenopause and Menopause (and it's not calories)
If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing. (This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main reason weight loss stalls during midlife and what you should be paying attention to instead.As hormones change, your body responds differently to stress, exercise, sleep,
5 Healthy Habits That are Making Your Weight Loss Harder in Perimenopause and Menopause
Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45?If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there may be a reason.In this episode, I reveal 5 common "healthy" habits that many women believe are helping their weight loss—but may actually be making it harde
Gut Health and Weight Loss in Perimenopause and Menopause
If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet.Most women are told to eat less and move more. But in perimenopause and menopause that approach doesn't just stop working — it actively works against you. The real answer starts in yo
Why Diets Stop Working in Perimenopause and Menopause
If you've been counting calories, cutting carbs or trying intermittent fasting in perimenopause or menopause and nothing is working anymore — this episode explains exactly why.Diets don't stop working because your body is broken. They stop working because you're treating a hormone problem like a calorie problem. And that strategy mismatch is the real reason you're feeling frust
Does your metabolism slow down in perimenopause and menopause?
Does your metabolism slow down in perimenopause and menopause? The answer is more nuanced than most people tell you — and understanding what's actually happening in your body is the first step to fixing it.If you've been eating the same way you always have and suddenly gaining weight in perimenopause or menopause — this episode will finally explain why.In this episode I break down:⭐ Why
How Much Protein You Need to Lose Weight in Perimenopause and Menopause
If you’re struggling with weight gain in perimenopause or menopause and feel like nothing is working anymore… this episode is for you.One of the biggest mistakes women over 45 make when trying to lose weight is not eating enough protein — especially as hormones begin to shift.In this episode, I’m breaking down:✔ how much protein women in perimenopause and menopause actually need for fat loss✔ why
Could your gut be the hidden reason your body isn't responding after 45?
If you’re a woman over 45 and struggling with bloating, stubborn belly fat, cravings, fatigue, or a body that simply isn’t responding the way it used to… your gut health may be playing a much bigger role than you realize.In this episode, I’m breaking down how gut health, digestion, inflammation, blood sugar, and hormonal changes during perimenopause and menopause can all impact weight loss after 4
How to Reduce Cortisol and Belly Fat After 45
If you’re over 45 and struggling with stubborn belly fat, cravings, bloating, or a body that feels stuck no matter how healthy you eat… cortisol and stress on the body may be playing a much bigger role than you realize.In this episode, I’m breaking down how cortisol affects weight loss during perimenopause and menopause — and why many women are accidentally increasing stress on the body while tryi
Is Dairy Stopping You From Losing Weight After 45?
In this episode, we’re talking about the truth about dairy and weight loss in perimenopause and menopause — and why some women over 45 may find that their body simply doesn’t respond the way it used to - and is dairy impacting that?If you’ve been eating “healthy,” doing everything right, and still struggling with stubborn weight gain, bloating, cravings, inflammation, or a body that feels stuck… t
Low Carb Not Working After 45? Here's Why (And How to Fix It)
If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong.In this episode, I break down exactly why low carb stops working after 45, especially during perimenopause and menopause, and what’s actually going on inside your body. If you’ve been eating clean, cutting carbs, and still not seeing results (or even gaining weight), this will finally start to m
Why your weight loss strategy is out dated as a woman over 45
If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you.Grab my Free Guide exclusive to women's weight loss over 45 here: https://staceynicolesmith.systeme.io/In this episode, we’re breaking down the truth behind why your body isn’t responding the way it used to—and why it’s not because you’re doing something wrong.Your body’s not broken… you
Should You Do Intermittent Fasting As A Woman Over 45 For Weight Loss?
Should you do intermittent fasting as a woman over 45 for weight loss?If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you.In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your horm
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles.In this episode, we’re talking about the powerful (and often overlooked) connection between sleep, nutrition, and fat loss during perimenopause and menopause—and why it can feel
Healthy Foods That Are Secretly Sabotaging Your Weight Loss
Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging your weight loss goals.Many women in their 40s and 50s are doing all the “right things”—smoothies, salads, oatmeal, protein bars—yet the scale won’t budge. The problem isn’t willpowe
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause (and what to do about it)
In this episode, I’m walking through 3 signs your hormones are stopping you from losing weight, especially during perimenopause and menopause.If you feel like you’re doing everything right—eating less, trying to be “good,” staying consistent—and the weight still isn’t moving… this might be why.Because after 40, weight loss isn’t just about calories anymore. Your body becomes much more sensitive to
Eat Carbs for Weight Loss in Perimenopause and Menopause
Why low carb diets don’t work for weight loss in perimenopause and menopause is something I see all the time with women I work with.If you're a woman over 40 having a tough time losing weight and you try reducing or cutting carbs in an effort to lose weight, but you're frustrated because it's not working - there's a reason.Carbs are essential for fat loss especially as a woman
Why Do I Feel Hungrier During Perimenopause?
Why do I feel hungrier during perimenopause? Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger. If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone.In this episode, I explain why hunger increases during perimenopause and
Why It's Not About Calories For Women Over 40
If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse.Why you're not losing weight after 40 – and it's not about caloriesIf you're a woman over 40 and struggling to lose weight, even though you're eating less and
The Truth About Carbs and Fat Loss in Perimenopause and Menopause
If you're struggling with fat loss in perimenopause or menopause and wondering whether carbs are the problem, this episode is for you.In “The Truth About Carbs and Fat Loss in Perimenopause and Menopause,” I break down what’s really happening in your body after 40 — and why cutting carbs may not be the solution you’ve been told it is.Many women in perimenopause and menopause are advised to go
Why Eating Less Can Backfire For Weight Loss Over 40
Metabolism, Hormones and Stress Explained.If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.”As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with me
The Truth About Food Cravings in Perimenopause and Menopause
In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance. Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of lif
The Truth About "Nature's Ozempic" For Women Over 40
If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause.You’ll learn:What GLP-1 actually is (and where it
How to Stop Food Noise After 40 (Without Willpower or Restriction)
Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.In this episode, I explain:What food noise actually is (and what it’s not)Why food noise often increases in perimenopause and menopauseThe role of hormones, stress, and under-eatingWhy willpower doesn’t quiet food noiseHow food noise nat
The Carb Mistake Most Women Make After 40 (that stalls fat loss)
The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause.If you’ve tried lo
The Breakfast Mistake That’s Keeping You Stuck After 40 (Perimenopause & Menopause Weight Loss)
If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you.In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.”You’ll learn:Why traditional healthy breakfasts stop working after 4
Why Trying Harder Is Often the Exact Reason Weight Loss Stalls After 45
If you’re a woman over 45 and feel like the harder you try to lose weight, the more stuck you become — this episode will explain why that’s happening from a physiological and hormonal perspective.Many women in perimenopause and menopause respond to weight gain by eating less, exercising more, and pushing harder. But after 45, this approach often backfires. Instead of fat loss, you may experience s
Why Eat Less, Exercise More Stops Working For Women Over 40
Struggling to lose weight as a woman over 40—even though you're eating less and exercising more? You're not alone, and it's not your fault.In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results.You’ll learn:How hormonal change
Why We Self Sabotage Weight Loss
Do you find yourself stuck in a cycle of losing and regaining the same weight over and over?Or maybe you gain even more each time you come off of a new diet?Do you find yourself starting over every Monday?Or maybe you get close to your goal weight and then something happens, and you're not sure WHY but you start eating off track and can't seem to reel yourself back in?There are reasons f
3 Signs Your Hormones Are Stopping Your From Losing Weight Over 40
If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again.In today’s episode, I’m breaking down the 3 m
Can You Drink Alcohol and Still Lose Weight in Perimenopause and Menopause?
In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode
The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy)
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy.And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause.In today's episode we discuss:1. WHY we're gaining this weight, despite thinking we're doing everythin
Why You're Craving Carbs (it's not just lack of willpower)
In today's episode we discuss WHY you're having cravings for carbs as a woman over 40.It's not just about willpower.Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it.This makes weight loss in perimenopause and menopause a lot easier.The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can back
Willpower vs. Hormones for Fat Loss in Perimenopause and Menopause
It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable.The things you used to do in your 20's and 30's are no longer working.The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio.
Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause
In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on y
The Breakfast Mistake That's Keeping You Stuck
As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working.It's simply because with the hormonal changes at this age a different approach is required. The good news? It doesn't involve over-re
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us.Sleep can absolutely impact your hunger, cravings,
Why Eating "Healthy" Foods Isn't Always Enough for Weight Loss in Perimenopause and Menopaus
I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working.As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes down to strategy.This is actually good news - it means - if you are currently eating a very restrictive diet and you're hungry, low energy and
The Truth About Carbs and Fat Loss in Perimenopause and Menopause
In today's episode we discuss a big topic for weight loss - carbs.It's common for a lot of women when trying to lose weight to go on a low carb diet. And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.It c
3 Signs Your Hormones Are Blocking Fat Loss in Perimenopause and Menopause
In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.
The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause
In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those change
How Some Women Keep The Weight Off, Effortlessly
Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question: "How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"The answer may surprise you - it's part strategy and part mindset.We discuss both in today's episode. For more ways I can h
The Natural Ozempic Hiding In Your Kitchen
On today's episode we talk about Nature's Ozempic.There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.I have always, and will always promote food and lifestyle before resorting to taking medications.In today's episode we discuss how certain foods can naturally promote GLP-1 release. This naturally helps to balance blood sugar a
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy. And the great news - that strategy does not require severe restriction -
Why You Should NOT Eat A Low Carb Diet for Weight Loss in Perimenopause and Menopause
In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.We also discuss which types of carbs are best and why
The Truth About Alcohol and Weight Loss in Perimenopause and Menopause
In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode
The Missing Link for Weight Loss in Perimenopause and Menopause
If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you.Our 25 year old body and our 45, 55 year old body are two very different things.On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is a
Why Your Cravings Feel Out Of Control in Perimenopause and Menopause
Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them.Many of the
Why We Gain Menopause Belly Fat When We're Doing All The Right Things
On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?First, we discuss the hormone changes that lead to this.I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things".And lastly we discuss what to do instead.I've also put tog
How to ACTUALLY Lose Weight As a Woman Over 40
Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.It can seem especially tricky and frustrating as we enter into perimenopause and the
The Truth About Dairy and Weight Loss in Perimenopause and Menopause
This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food.If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.I share with you how dairy may be impacti
How Gut Health Affects Weight Loss in Perimenopause and Menopause
If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire.Food is mor
Cravings, Belly Fat & Burnout: The Hidden Hormonal Cost of Sugar
Food is not just calories. It's a messenger.Especially as we enter into perimenopause this is more important than ever.You may have found that the things you did in your 20's and 30's to lose weight are no longer working.Or maybe you haven't changed anything and you can't understand why you're gaining weight.Maybe you feel like you're doing everything right - an
Why Low Carb Diets Don't Work For Weight Loss in Perimenopause and Menopause
I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken - it's simply that a different approach is required.An approach that works with our changing hormones at this age.In today's episode I
How Alcohol Affects Weight Loss in Perimenopause & Menopause
In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.I hope you find this valuable. Please be sure to share this episode with someone you think it can help, and follow this show to be notified when th
Why Willpower Doesn't Work for Weight Loss in Peri & Menopause
As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.In today's episode we discuss WHY will
How to Break Through a Weight Loss Plateau
In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they lo
Nature's Ozempic
On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss.I always recommend food and lifestyle before medications. There is a lot that can be done simply through food and lifestyle without having to resort to medications (which can co
Can You Drink Alcohol & Still Lose Weight in Perimenopause & Menopause?
This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.It is not simply calories in versus calories out, especially when it comes to alcohol.In today's episode I explain how alcohol affects weight loss, especially in peri and menopause.If you found this helpful don&
The Importance of Protein for Weight Loss in Peri & Menopause
As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working. Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do).Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause.https://linktr.ee
Why We Gain Weight in Perimenopause and Menopause and Why Counting Calories Isn't the Answer
Many women are frustrated that they not only gain weight due to the hormonal fluctuations of perimenopause and menopause, but that the things they used to do to lose weight are no longer working.In this episode I help you to understand why we gain weight at this age, and why some of the things we used to do in our 20's and 30's to lose weight are no longer working.In this episode I speci
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