Healthy Children
Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general information related to your child's health or for more specific guidance on parenting issues, you've come to the right place! Get the inside scoop from pediatricians about how to help children and teens thrive.
Episodes
Water Safety Basics for Families: What Every Parent Needs to Know About Drowning Prevention – Ep. 85
Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about water safety. They explore common drowning risks and how to recognize when someone is in distress. Also learn about 5 key safety layers to protect kids from drowning and when to start children in swim lessons. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: Baby's First Beach Trip, Video Game Safety, Sleepaway Camp, Summer Fun & More – Ep. 84
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from taking your baby to the beach, multi-player video game safety, homesickness during summer camp and more. For resources go to healthychildren.org/podcast.
The First Year with Baby: New Parent Stress and Building Confidence – Ep. 83
Dr. Diane Arnaout joins host Dr. Edith Bracho-Sanchez to talk about caring for a baby during the first year of life. They explore the stresses of the early weeks of parenthood, the impact of social media on parental anxiety and how caregivers can better trust their instincts. They share practical tips from Dr. Arnaout's new book Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of
Kids' Mental Health: Coping Skills to Help with Anxiety and Stress – Ep. 82
Dr. Ken Ginsburg joins host Dr. Edith Bracho-Sanchez to talk about healthy mental and emotional development in kids and adolescents. They unpack common challenges like anxiety and depression and highlight why coping skills and resilience matter. They give practical tips about how parents can support their kid's mental health. For resources go to healthychildren.org/podcast.
Artificial Intelligence (AI) and Kids: What Parents Need to Know – Ep. 81
Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to talk about artificial intelligence (AI). They break down what artificial intelligence is, how it's being used today, the risks it can pose to children and adolescents and its impact on learning and development. They share practical guidance to help parents ensure their kids are engaging with artificial intelligence safely and respon
Baby Communication 101: Babbling, First Words and Early Language Development – Ep. 80
Dr. Laura Jana joins guest host Dr. Alok Patel to talk about baby communication. They explore early forms of connection like serve and return, joint attention, babbling and baby sign language. They dive into first words, language delays and how screens influence communication development. For resources go to healthychildren.org/podcast.
Navigating Bullying: The Emotional Toll and How to Help – Ep. 79
Dr. Megan Moreno joins guest host Dr. David Hill to talk about bullying. They break down what bullying looks like, its psychological toll and the various environments where it can occur. They also share practical guidance for parents who suspect their child may be involved in a bullying relationship. For resources go to healthychildren.org/podcast.
Are Ultra-Processed Foods Harming Your Child's Health? – Ep. 78
Dr. Natalie Muth joins guest host Dr. Joanna Parga-Belinkie to talk about ultra-processed foods. They break down what ultra-processed foods really are, how they can affect kids' health and why they're hard to avoid. The episode also offers practical strategies for cutting back, shopping local and empowering kids to make healthier food choices for themselves. For resources go to healthychildren.or
Teen Dating: How Parents Can Support Healthy Relationships – Ep. 77
Dr. Liz Miller joins guest host Dr. Hailey Nelson to talk about teen dating and relationships. They explore when tweens and teens may begin expressing interest in dating and how parents can tell if they're ready. They also offer guidance on navigating online relationships, supporting LGBTQIA+ youth and having honest, age-appropriate conversations about sex. For resources go to healthychildren.org
The Latest on Childhood Vaccines: Measles, Febrile Seizures and Newborn Shots – Ep. 76
Dr. Ari Brown joins guest host Dr. Jennifer Shu to talk about childhood vaccines. They share the latest update about the measles outbreaks in the U.S. and what they mean for the disease's elimination status. They also delve into shifting federal recommendations, the facts around febrile seizures and why the vitamin K shot remains essential for newborns. For resources go to healthychildren.org/pod
Teen Substance Use: What Parents Need to Know About Vaping, Weed & Fentanyl – Ep. 75
Dr. Deepa Camenga joins guest host Dr. Khadijia Tribié Reid to talk about teen substance use. They delve into the health effects of vaping and other popular tobacco and marijuana products and how they're marketed to young people. They also explore controlled substances like fentanyl and steps parents can take to protect their kids and the wider community. For resources go to healthychildren.org/
Preschool and Kindergarten Readiness: What to Know Before the First Day – Ep. 74
Dr. Nathaniel Beers joins guest host Dr. Molly O'Shea to talk about preschool and kindergarten readiness. They unpack the advantages of preschool attendance, what families should consider when selecting a program and practical ways to help children feel confident on their first day. They also explore the potential consequences of delaying kindergarten and how kids with developmental differences c
How Much Sleep Do Teens Really Need? Expert Advice for Parents – Ep. 73
Dr. Cora Breuner joins guest host Dr. Scott Hadland to talk about teen sleep habits. They explore why teenagers naturally stay up later, what happens when they don't get enough sleep and what research says about ideal school start times. They offer practical tips on building healthy bedtime routines and addressing common sleep challenges like insomnia. For resources go to healthychildren.org/podc
Understanding Autism: A Deep Dive with Dr. Tommy Martin – Ep. 72
Dr. Tommy Martin joins host Dr. Edith Bracho-Sanchez to talk about autism. Together, they break down science behind the rising number of autism diagnoses, explore the neurological factors that might contribute to the condition and share practical tips for how parents can best help their autistic children thrive. Dr. Martin shares his personal story of his son's autism diagnosis and the wonderful
Body Positivity and Kids: How to Raise Confident, Healthy Children – Ep. 71
Dr. Whitney Casares joins host Dr. Edith Bracho-Sanchez to explore the foundations of body positivity. They talk about how kids can thrive at any size, the importance of body confidence and strategies for addressing body bullying. Dr. Caseres, author of the AAP book, "My One-of-a-Kind Body," shares tips on raising emotionally and physically healthy kids without falling into the traps of perfectio
Ask the Pediatrician: Vaccine Recommendations, Screen Time for Babies, Sharing, Nosebleeds & More – Ep. 70
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They dive into listener questions on topics ranging from AAP's 2026 vaccine recommendations and why they differ from the federal schedule, the developmental impact of screen time for babies, sharing struggles, nosebleed remedies, high-protein diets and more. For resources go to healthychildren.org/
What Summer Camp Teaches Kids—and How Parents Can Help– Ep. 69
Dr. Laura Blaisdell joins host Dr. Edith Bracho-Sanchez to discuss summer camp. They explain how it can be a big developmental milestone for kids, including those with special health needs, and skills it can help them build. Hear practical tips for picking the right camp, helping your child cope with homesickness and how to prepare kids to have a successful summer. For resources go to healthychil
Human Trafficking and Child Exploitation: Protecting Your Kids Online – Ep. 68
Dr. Nia Bodrick joins host Dr. Edith Bracho-Sanchez to discuss human trafficking and online exploitation. They go over the scope of the problem, who is most at risk and how social media and online gaming have changed the landscape of human trafficking. They share tips for spotting signs of abuse, and steps parents and caregivers can take when they suspect a child or adolescent in their community
Vaccines and Kids: Latest News and Expert Tips – Ep. 67
Dr. Adam Ratner joins host Dr. Edith Bracho-Sanchez to discuss questions parents may have about vaccines. They share the latest measles outbreaks in the U.S. and explain what Canada's loss of measles elimination status might means for families here. You'll learn why school vaccine requirements matter, why the hepatitis B birth dose is so important, how the recommended vaccine schedule is designed
Raising Boys in the Digital Age: Navigating Online Masculinity Trends – Ep. 66
Dr. Jason Nagata joins host Dr. Edith Bracho-Sanchez to unpack the latest internet trends shaping boys and young men. They dive into looksmaxxing, the manosphere and the influence of pro-masculinity and fitness-driven content. The two explore why boys and young men are drawn to this content, the red flags that signal unhealthy engagement and how parents and caregivers can foster honest, open con
Understanding Eating Disorders in Kids and Teens: Signs, Support & Fostering Healthy Habits – Ep. 65
Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about eating disorders and restrictive eating in children and teens. They break down how they differ by age and gender, the signs that your child might be struggling and when it's time to call the pediatrician. Also hear practical tips on how parents can help foster healthy attitudes towards food, seeking treatment and the importance of
Birth Control Basics for Parents: Methods, Myths and Teen Readiness – Ep. 64
Dr. Elizabeth Alderman joins host Dr. Edith Bracho-Sanchez to talk about birth control. They break down the different methods, how to know if your teen is ready and communication strategies for having honest, open conversations about contraception. Together, they dispel false claims about hormonal birth control and examine how recent restrictions to reproductive health are affecting teens. For re
Raising Multilingual Kids: Benefits and How to Begin – Ep. 63
Dr. Mariana Glusman joins host Dr. Edith Bracho-Sanchez to talk about multilingualism. They explore the cognitive and social benefits of raising multilingual or bilingual children and how learning multiple languages shapes brain development. They offer practical strategies for introducing new languages, finding playgroups and immersion programs and making the process fun. For resources go to heal
Parenting Through Tummy Troubles: What's Normal and What's Not – Ep. 62
Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about common tummy troubles in kids. They go over conditions including viral "stomach bugs," celiac disease and lactose intolerance. They offer practical tips on treating stomach issues at home and share guidance on when parents should take their children to the pediatrician. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: Picky Eaters, Daylight-Saving Time, Baby Sign Language, Strength Training & More– Ep. 61
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including dealing with a picky eater during Thanksgiving dinner, adjusting to the end of Daylight-Saving Time, strength training for teens, the benefits of baby sign language, vaccine safety and more. For resources go to healthychildren.org/pod
Are Food Coloring and Additives Safe for Kids? What Parents Should Know – Ep. 60
Dr. Steph Lee joins host Dr. Edith Bracho-Sanchez to explore the world of artificial food dyes and additives. They break down what these substances are, the common foods they appear in, how the FDA oversees them, and what current research says about their safety. They also share practical tips to help parents make informed, balanced choices when it comes to food additives and artificial dyes in
Trick-or-Treating with Confidence: Halloween Safety Tips for Parents – Ep. 59
Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez for a special Halloween-themed episode. They dive into key safety topics including pedestrian safety during trick-or-treating, selecting costumes that are both festive and functional, and setting boundaries for preteens and teens heading out with friends. They also provide practical tips for managing food allergies and keeping candy consumpti
Sibling Rivalry: Expert Tips to De-escalate Fights and Build Stronger Bonds – Ep. 58
Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing conflict and defusing tense moments.
Respiratory Virus Season and Shifting Vaccine Policies: A Parent's Guide – Ep. 57
Dr. Sean O'Leary joins host Dr. Edith Bracho-Sanchez to break down what parents need to know about respiratory virus season. They explore the risks of RSV, influenza and Covid-19, and share tips for keeping babies and kids healthy. They also highlight trusted sources for evidence-based immunization schedules and how Florida's recent rollback of childhood vaccine requirements might impact communi
Playground Safety for Kids: Injury Prevention and Outdoor Fun – Ep. 56
Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about playground safety. They cover simple strategies to prevent injuries from spoiling your child's fun, what to look for in a safely designed playground and the safest way for kids to use a slide. They also share advice on choosing age-appropriate playground equipment and encouraging kids to build confidence through play. For resou
Diabetes in Children: Causes, Risk Factors and Prevention – Ep. 55
Dr. Brittany Bruggeman joins host Dr. Edith Bracho-Sanchez to talk about diabetes. They go over the differences between Type 1 and Type 2 Diabetes, causes and risk factors, and how diet and exercise can make a difference. They also talk about the importance of destigmatizing weight and how early screenings can help with prevention. For resources go to healthychildren.org/podcast.
Back-to-School Vaccines: What to Know About Requirements & Community Immunity – Ep. 54
Dr. Lisa Costello joins host Dr. Edith Bracho-Sanchez to talk about why keeping kids up –to date on vaccines matters for school and child care. They highlight the dangers of declining vaccination rates, how community immunity protects kids and the difference between medical versus non-medical exemptions for vaccines. They also offer practical advice on spotting false claims and point parents t
Back to School Sports Physicals and Heart Health – Ep. 53
Dr. Christopher Snyder joins host Dr. Edith Bracho-Sanchez to talk about back-to-school sports screenings and cardiovascular health. They highlight what families can expect during a physical, how heart conditions are detected, and the risk posed by performance-enhancing drugs and energy drinks. They also offer practical tips about how to keep kids safe while participating in organized sports. For
Ask the Pediatrician: Back-to-School Anxiety, Flying with Kids, Starting a Sport, Teething Pain & More – Ep. 52
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including how to make the first day of school easier for kids, when to know if your child is ready to start a sport, e-bike safety, teething pain and entertaining kids on long flights. For resources go to healthychildren.org/podcast.
Is a Vegetarian or Vegan Diet Safe for Kids? Myths and Meal Planning – Ep. 51
Dr. Reshma Shah joins host Dr. Edith Bracho-Sanchez to talk about plant-based diets for kids. They explore the health benefits of vegetarian and vegan eating, tackle common myths and share practical tips for ensuring kids get all the nutrients they need. They also suggest some easy, kid-friendly recipes to help families get started. For resources go to healthychildren.org/podcast.
Vaccine Facts, Recommendations & Schedules: Everything Parents Need to Know – Ep. 50
Dr. Ari Brown and Dr. Julie Boom join host Dr. Edith Bracho-Sanchez to break down what's behind the dangerous resurgence of vaccine-preventable diseases like measles and whooping cough. They discuss the growing spread of misinformation—even within federal health agencies—and share the facts parents need to know, so they can protect their kids. You'll hear why community immunity matters, how to s
ADHD in Children: Gender Differences, Diagnosis, and Daily Help – Ep. 49
Dr. Scott Hadland joins host Dr. Edith Bracho-Sanchez to talk about Attention-deficit/hyperactivity disorder (ADHD). They break down the signs and symptoms, how a diagnosis is made and how it can show up differently in boys and girls. They examine strategies for supporting kids at home and in the classroom and when it might be time to consider medication. For resources go to healthychildren.org/p
Baby Constipation 101: Causes, Symptoms, and Safe Remedies – Ep. 48
Dr. Patrick Reeves joins host Dr. Edith Bracho-Sanchez to talk about constipation. They examine what normal poop looks like for newborns and how to spot signs of discomfort during bowel movements. They also provide tips on treating constipation and why you should avoid certain home remedies. For resources go to healthychildren.org/podcast.
Digging Into Nature: How Outdoor Adventures Help Kids Thrive – Ep. 47
Drs. Pooja Tandon and Danette Swanson Glassy join host Dr. Edith Bracho-Sanchez to talk about their book Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids. They examine the benefits of spending time in nature and engaging in child-led play. They also share tips on planning outdoor excursions and dealing with extreme weather. For resources go to healthychildren.org/podcast.
Breastfeeding Tips & Tricks for Moms & Those Who Support Them – Ep. 46
Dr. Hailey Nelson joins host Dr. Edith Bracho-Sanchez to talk about breastfeeding. They focus on establishing a milk supply, safely storing breast milk, introducing formula and how to make pumping at work easier. They also look at how family members and partners can best support breastfeeding mothers. For resources go to healthychildren.org/podcast.
Video Games for Kids: How to Pick and When to Pause – Ep. 45
Dr. Jeffrey Hutchinson joins host Dr. Edith Bracho-Sanchez to discuss video games. They talk about selecting kid-friendly video games, monitoring your child's screen time, the impact of violent video games and safety tips for multiplayer games. They also discuss how some video games are better for kids than others and how you can join in on the fun with your gamer kid. For resources go to healt
Baby Bonding Basics: Building Trust, Love & Connection With Your Newborn – Ep. 44
Dr. Joanna Parga-Belinkie joins host Dr. Edith Bracho-Sanchez to discuss The Baby Bonding Book: Connecting With Your Newborn. They talk about building a deep and intentional relationship with your baby over time and why nurturing relationships are essential to early brain development. They also offer tips to cope with the emotional and physical challenges of postpartum life. For resources go to
Ask the Pediatrician: Measles and "Immune Amnesia," Reading Readiness, Sun Protection & More – Ep. 43
Dr. Jennifer Shu joins host Dr. Edith Branch-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including how measles messes with the immune system, knowing when your child is ready to read, when teens struggle to fall asleep, what to know about baby formula and tips to prevent sunburn. For resources go to healthychildren.org/podcast.
Skincare for Tweens and Teens: Safe Routines & What to Avoid – Ep. 42
Dr. Sheilagh Maguiness joins host Dr. Bracho-Sanchez to discuss the latest skincare craze among tweens and teens. She provides tips for safe skincare routines, products that should be avoided, choosing the right sunscreen, and common allergens in popular skincare products. For resources go to healthychildren.org/podcast.
Baby-Led Feeding & Starting Solid Foods: Expert Tips for Parents – Ep. 41
Dr. Krupa Playforth joins host Dr. Bracho-Sanchez to discuss baby-led feeding. She provides tips for when to introduce solids, how to safely offer peanut butter and other common food allergens, what to do if your baby is a picky eater, and how to prevent choking. For resources go to healthychildren.org/podcast.
Breaking Down the Measles Outbreaks: Separating Fact from Fiction – Ep. 40
Dr. Ari Brown joins host Dr. Bracho-Sanchez to discuss the growing measles outbreaks in the United States. She provides tips for telling fact from fiction online, explains how measles impacts the immune system, and debunks a prominent myth about the link between the MMR vaccine and autism. For resources go to healthychildren.org/podcast.
Can Eczema Predict Allergies to Foods Like Peanuts? Tips for Introducing Foods to Babies– Ep. 39
Dr. Michael Pistiner joins host Dr. Bracho-Sanchez to discuss peanut allergies and the link between eczema and allergies. He shares tips about introducing new foods to infants and what to do if your child has a family history of peanut allergies.
Basic First Aid Skills Every Parent Needs to Know – Ep. 38
Dr. Katie Giordano, a pediatric emergency physician, joins host Dr. Bracho-Sanchez to explore what to do when your child gets injured. They discuss treating cuts and scrapes, head injuries after a fall, what to do if a tooth gets knocked out, assembling a first aid kit and what to look for when choosing a CPR class. For resources go to healthychildren.org/podcast.
Lighthouse Parenting: Building Resilience and Guiding Kids Through Failure – Ep. 37
Dr. Ken Ginsburg joins host Dr. Bracho-Sanchez to explore lighthouse parenting. They discuss building resilience, coping with failure, equipping children with the skills to become successful adults, and the importance of taking a balanced approach to parenting. For resources go to healthychildren.org/podcast.
Abusive Head Trauma: Protecting Your Baby, Soothing Fussy Infants & Choosing the Right Caregiver – Episode 36
Dr. Natalie Kissoon joins host Dr. Bracho-Sanchez to discuss shaken baby syndrome and other forms of abusive head trauma—the effects it can have, how challenging it is to care for a crying baby, getting support and how to choose a caregiver for your child. For resources go to healthychildren.org/podcast.
Water Safety & Drowning Prevention: When Kids are Most at Risk & How to Choose the Right Swim Class – Episode 35
Dr. Tracy McCallin, a pediatric emergency medicine doctor, joins host Dr. Bracho-Sanchez to discuss essential water safety tips for parents. Learn steps you can take to prevent drowning, the riskiest water environments for children of different ages, and how to choose the best swim class for your child. For resources go to healthychildren.org/podcast.
Measles: Myths, Facts, & What to Know During an Outbreak - Ep. 34
Dr. Adam Ratner, a pediatric infectious disease specialist, joins host Dr. Bracho-Sanchez to talk about the return of measles outbreaks to the United States. He debunks popular myths about measles treatments, discusses the importance of the MMR vaccine and provides tips for concerned parents. For resources go to healthychildren.org/podcast.
Ask the Pediatrician : The Immunization Schedule, Swaddling, Separation Anxiety, Breast Milk Storage & More – Ep. 33
Dr. Jennifer Shu joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics including the immunization schedule, easing separation anxiety, the safety of swaddling, when to worry about a baby vomiting, how to store expressed breast milk, and when to schedule your baby's first dental appointment. For resources go to hea
Natural Disasters: How to Prepare & Talk With Children About Them - Ep. 32
Dr. David J. Schonfeld joins host Dr. Edith Brancho-Sanchez to talk about strategies for helping children prepare for natural disasters such as wildfires, hurricanes and other catastrophic events. He discusses his family's evacuation from the Eaton Fire in California and suggests age-appropriate ways to talk to children facing a natural disaster. In the aftermath, children may experience grief bu
Surviving Cabin Fever: Stress-Free Ways for Families to Enjoy Being Stuck Inside– Ep. 31
Dr. Jeff Hutchinson joins host Dr. Edith Bracho-Sanchez to talk about what to do when your family is stuck inside. He suggests activities for kids of all ages to beat cabin fever but also says parents should cut themselves some slack. Not every moment needs to be productive, he reminds us, so be open to moments of low-key connection, creativity, relaxation and memories made in the "in between."
Vision Screening: How to Know if Your Child Needs Glasses – Episode 30
Dr. Sylvia Yoo joins host Dr. Edith Bracho-Sanchez to talk about myopia or nearsightedness. They discuss why it is becoming more common, discuss screening tools your pediatrician uses, referrals to ophthalmologists and different kinds of glasses kids can wear. For resources go to healthychildren.org/podcast.
Concussions: How to Know When Kids Have Them & What to Do – Ep. 29
Dr. Christina Master joins host Dr. Edith Bracho-Sanchez to talk about concussions. They look at what causes them, how pediatricians diagnose them, and what the latest science tells us kids need to do to recover. For resources go to healthychildren.org/podcast.
Eczema or Atopic Dermatitis in Kids: Causes & Treatments -- Ep. 28
Teresa Wright, MD, FAAD, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about eczema or atopic dermatitis, a common skin condition that causes dry, red, itchy rashes. They look at causes, treatments, tips to prevent flare-ups and whether the condition will improve as children get older.
Potty Training: How to Know When Your Child is Ready & More Tips -- Ep. 27
Ari Brown, MD, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about potty training. They look at timing, strategies and reasons for successes and setbacks. Hear why early potty training has nothing to do with how smart a child is and how there is no such thing as "failure." For resources go to healthychildren.org/podcast.
New Year's Resolutions for Kids: Setting Healthy & Achievable Goals -- Ep. 26
David Hill, MD, FAAP, cohost of the Pediatrics On Call podcast, joins host Dr. Edith Bracho-Sanchez to talk about New Year's resolutions. How can you guide your kids toward setting goals that are achievable while also improving their health and well-being? And what are some ways to approach healthy habits you can tackle as a family? Whether the goals are getting more sleep, exercise, trying more h
Happy Birthday, HealthyChildren.org! -- Ep. 25
Jennifer Shu, MD, FAAP, joins host Dr. Edith Bracho-Sanchez for a special episode celebrating 15 years of HealthyChildren.org. They talk about this pediatrician-produced website, it's thousands of articles, interactive parenting tools and other resources for anyone caring for infants, children, teens and young adults. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: RSV, Infant Travel, Crawling, Hitting & More -- Ep. 24
Jennifer Shu, MD, FAAP, joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics that include preventing RSV, traveling with an infant, styles of crawling, preventing hitting, holiday treats overload and heating plastics. For resources go to healthychildren.org/podcast.
How to Prevent Kids and Teens from Misusing Prescription Drugs -- Ep. 23
Nicholas Chadi MD, MPH, FRCPC, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about the misuse of prescription medications. Some of the most commonly misused medications are those prescribed for attention-deficit/hyperactivity disorder (ADHD), pain relief, anxiety or sleep problems. When kids share or use them in ways other than prescribed, it can be dangerous. Learn ways to help prevent medica
Sleep: How Much Do Kids Need and How Do We Help Them Get It? -- Ep. 22
Anna Esparham, MD, FAAP, DABMA, DABOIM, joins host Dr. Edith Bracho-Sanchez to talk about sleep. She explains how much sleep kids need from infancy through the teenage years. They discuss how to help kids fall and stay asleep, "wake windows," ideal bedtimes, melatonin and more. For resources go to healthychildren.org/podcast.
Puberty: How and When Should You Talk to Your Kids About Their Changing Bodies? -- Ep. 21
Trish Hutchison, MD, joins host Dr. Edith Bracho-Sanchez debunk myths about puberty. They talk about helping kids avoid stigma, teaching hygiene tips for acne and body odor, using correct names for body parts and explaining the biological wonders of menstruation. For resources go to healthychildren.org/podcast.
School Suspension & Expulsion: How These Punishments Affect Learning and Long-term Health -- Ep. 20
Susanna Jain, MD, joins host Dr. Edith Bracho-Sanchez to talk about suspension and expulsion from school. The number of children being removed from classrooms is on the rise, and it's affecting not only their learning but also their long-term health. For resources go to healthychildren.org/podcast.
How Reading With Children Builds Relationships & Better Learning -- Ep. 19
Dipesh Navsaria, MPH, MSLIS, MD, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about the value of reading aloud to children. Even infants can benefit from the relationship building that happens when a caregiver holds them and points at pictures, using funny voices to tell stories. These brief interactions support healthy mental development and learning skills as children get older. For resour
Can Opioids Be Used Safely to Treat Pain in Children? -- Ep. 18
Scott Hadland, MD, MPH, MS, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about using opioids responsibly. Ask your pediatrician about low-dose, short courses in combination with other therapies. Untreated pain in kids can have lasting effects—physically and mentally. The risk of addiction or overdose is low when the right precautions are taken. For resources go to healthychildren.org/podca
Allergies and Asthma: Keeping Kids Safe When They're Not at Home -- Ep. 17
Andrea Pappalardo, MD, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about managing allergies and asthma outside the home. They focus on school policies, best practices for sports and other activities, and teaching children to advocate for themselves. For resources go to healthychildren.org/podcast.
Ask the Pediatrician: Eczema, Anxiety, Nutrition, Perfectionism & More -- Ep. 16
Jennifer Shu, MD, FAAP, joins host Dr. Edith Bracho-Sanchez for a special "Ask the Pediatrician" episode. They answer questions submitted by listeners on topics ranging from eczema causes and treatments, anxiety around school, nutrition and healthy beverages for athletes, and how to turn perfectionism into a tool for helping others. For resources go to healthychildren.org/podcast.
How to Talk with Teens About Drugs and Alcohol -- Ep. 15
Scott Hadland, MD, MPH, MS, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about drugs and alcohol. They go over ways to counsel teens from a place of caring and concern rather than judgment, and they offer strategies for deterring substance use in teens. For resources go to healthychildren.org/podcast.
Helmets: When and Why to Wear Them -- Ep. 14
Maneesha Agarwal, MD, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about helmet use during sports and recreation. She offers strategies for choosing the appropriate helmet type, making sure it fits and persuading older tweens and teens to wear it. She also explains why advocacy is needed to make helmets more equitable. For resources go to healthychildren.org/podcast.
Building Resilience in Children and Teens -- Ep. 13
Kenneth R. Ginsburg, MD, FAAP, FSAHM, joins host Dr. Edith Bracho-Sanchez to talk about helping children grow into resilient adolescents and young adults. They debunk the myths about teens being rebellious, risky and self-centered. Instead they focus on the positives: rapid brain growth, idealism and a real desire for approval from their parents. For resources go to healthychildren.org/podcast.
Product Safety: How to Know What to Buy -- Ep. 12
Joanna Parga-Belinkie, MD, IBCLC, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about the safety of products we bring home to make parenting easier. From inclined sleepers to unnecessary bedding to magnets to marbles, potentially dangerous goods flood the feeds of parents just trying to raise healthy children. Find out ways you can protect your family. For resources go to healthychildren.org/p
Get Ready for Respiratory Virus Season: Flu, COVID-19 and Other Vaccines Your Kids Need -- Ep. 11
Melissa Stockwell, MD, MPH, FAAP, joins host Dr. Edith Bracho-Sanchez for a look ahead to the fall respiratory virus season. They talk about flu and COVID and why it's important to get updated vaccines to help your child's immune system be ready for what's coming. For resources go to healthychildren.org/podcast.
Breastfeeding and Tongue-tie: How Your Pediatrician Can Help – Ep. 10
Jennifer Thomas, MD, MPH, IBCLC, FAAP, joins host Dr. Edith Bracho-Sanchez to talk about ankyloglossia or tongue-tie and how it affects the breastfeeding journey. The pediatricians also offer tips to help new parents manage the emotions around newborn feeding. For resources go to healthychildren.org/podcast.
Sports: How to get kids involved and keep it fun – Episode 9
Chris Renjilian MD, MBE, FAAP, CAQSM, joins host Dr. Edith Bracho-Sanchez to talk about the benefits of sports when it comes to mental health and development. They focus on learning, growth and making sure kids' efforts spark joy. (For resources go to healthychildren.org/podcast.)
Poop: What's Normal and When to Worry – Ep. 8
In this episode Dr. Edith Bracho-Sanchez talks with Nathan T. Chomilo, MD, FAAP, about no parent's favorite topic: poop. They answer all the questions you might have about frequency, consistency, color and when to worry about constipation. For resources go to healthychildren.org/podcast.
Noise: Protecting Our Kids' Hearing – Ep. 7
In this episode Dr. Edith Bracho-Sanchez talks with Brian K. Reilly, MD, FACS, FAAP, a pediatric otolaryngolist or Ear, Nose and Throat doctor. They look at the prevalence of noise in our children's lives – from white noise machines, from fireworks, from headphones, and even from traffic and lawnmowers outside our windows. Dr. Reilly offers ways to limit the cumulative damage from exposure. For re
Healthy Eating: Parenting Styles to Avoid Food Fights – Ep. 6
In this episode Dr. Edith Bracho-Sanchez talks with Dr. Natalie Muth, a pediatrician and registered dietician. They look at which parenting style leads to the heathiest eating habits, but they also acknowledge that it's difficult to get it right every single day. For resources go to healthychildren.org/podcast.
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