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Awakened Awareness

with Anna 36 Episodes Sep 21, 2026

Awakened Awareness is a cozy, conversational podcast hosted by Anna. It explores mental health, spirituality, and everyday life in a gentle, judgment-free way. Anna describes the show as a safe space where listeners can relax, decompress, and enjoy a favorite beverage. Episodes are personal and informal, with candid thoughts and the occasional mispronunciation.

Episodes

Doing it on your own. Sep 21, 2026 00:25:01 A little glimpse into what life will be like after divorce. Whether you will be living on your own or not, things are going to be looking different for you! It's an exciting time, and also a little nerve racking.

I feel nothing for you. Aug 24, 2026 00:31:00 Where to go from here?

This is the last time I let you bleed me dry. Jul 12, 2026 00:50:22 Welcome back! In this episode I discuss the financial stress that my ex-husband put me through and how important community is during your divorce. They will help guide you through making difficult decisions. Make sure to lean on yours during your healing journey.Please let me know how you are enjoying these episodes and what you want me to discuss in the near future. Thank you for being here!

Playing with my name, now I know you really f***** up Jun 28, 2026 00:38:48 Welcome back to another episode of Awaken Awareness with Anna. Thank you SO MUCH for the positive feedback on my previous episode! In this episode, I discuss the day he moved out and also the information that I received a couple of weeks later exposing what he was up to.Please let me know how you are enjoying the episodes so far and what you look forward to hearing about!

Let me take you back to when, I was killed and born again. Jun 13, 2026 00:42:29 Welcome back friends!This have been a process to sit down and share what my life has been like the last 12 months. It may feel uncomfortable at times, but I know there are so many of you that have found comfort and felt seen during my healing journey. I'm showing up for myself, and for you as well. Thank you for being here. Thank you for listening. I plan to discuss what the divorce process ha

Alive and kind of well Jul 12, 2025 00:14:45 It's been a couple of months since I posted an episode due to major life changes. This episode is a little catch up before returning to weekly episodes for you to enjoy! Please message me if you have any topics you would like for me to discuss:Instagram: @freeflowersTikTok: @annainclouds

What ways did you celebrate? May 3, 2025 00:16:37 This week was full of creativity due to the new moon and sabbat. What did you do this week that poured into those themes? Lots of blooming in nature and in our lives is happening right now and I would love to hear how it shows up for you. As always, go ahead and follow my content journey:TikTok: @annaincloudsInstagram: @freeflowers

Who is Betsy Barrow? Apr 26, 2025 00:27:28 Welcome back! I dive deeper into our recent move from Florida to Virginia and hopefully inspire you to make a change to something that is not bringing you joy. As always, thank you for being here!Follow me on my content journey:TikTok: @annaincloudsInstagram: @freeflowers

What hill will I die on? Apr 19, 2025 00:22:57 These last few days have been a mixture of PMS and what feels like personal disappointment. Do you know the feeling? Let's bitch and complain about it!Don't forget to see what I'm up to on other platforms:TikTok: @annaincloudsInstagram: @freeflowers

New locations. Apr 12, 2025 00:16:48 Lots of things have changed since we last spoke. Lets catch up!

Pour into your cup Jul 30, 2023 00:25:25 It's been a couple of weeks since an episode, but i broke my picky toe LOL. Let's talk about the up coming full moon and about standing up for yourself.

Lifestyle change? Jul 2, 2023 00:27:31 Hello there! In this episode I talk about a change my husband and I are considering. Want to know what it is? Click to listen :)

Daddy issues: part 2 Jun 11, 2023 00:29:24 Welcome to part 2! This episode I speak about how these issues followed me into dating and also where my dad and I stand now. Thank you for being here!

Daddy Issues: part 1 Jun 11, 2023 00:26:56 Hello there! On today's episode I discuss the issues I had growing up with an emotional unavailable father. Listen to part 2 to see how it impacted my adult life.

Sagittarius full moon Jun 4, 2023 00:28:02 Hello my babies! On this episode, I discuss what my full moon ritual was this weekend and the emotions that came over me. What came up for you?

After the Moon, comes the Sun May 21, 2023 00:26:05 What have I been up to this last week? Let's catch up! Apollo spent last weekend in an animal hospital but he is going to be okay!

Scorpio full moon May 7, 2023 00:28:22 It's been a rough few days with the effects of the Scorpio full moon/Lunar eclipse we experienced on 5/5/23. Let's talk about what came up!

Getting back on your spiritual path Apr 30, 2023 00:26:07 Sometimes we fall out of our routine for spiritual hygiene. In this episode, I list some of the things I do to get back on track. Enjoy!

Bringing down a panic attack Apr 16, 2023 00:25:02 On this episode I discuss a panic attack my husband experienced and how I helped him come down from it. I hope you can learn these tips to help someone out as well!

Millennial trauma Apr 1, 2023 00:27:30 On this week's episode, I bitch and complain about finances :) sometimes you just gotta cry all day and then record a podcast episode lol

Uncomfortable inner child healing Mar 26, 2023 00:27:24 This is a tough one. I talk a little bit about growing up in hoarder household and how EMDR therapy has helped me process some of it.

Friday the 13th wedding Mar 19, 2023 00:28:40 Welcome back! Kicking season 2 off with our wedding night :) Thank for being here and listening!

Merry Crimus Dec 26, 2022 00:21:25 Hello! I hope you all had a wonderful holiday! On this episode I discuss how I've been dealing with anxiety and panic during the holiday season and as we get closer to our wedding. Enjoy! :)

Happy December! Dec 4, 2022 00:22:57 Hello! On this episode I talk about slowing down when you are feeling sick. Click to listen :)

Some wedding talk. Nov 14, 2022 00:28:22 Hey! Click the episode to listen as I discuss us coming up to two months before we get married! :)

Feeling annoyed? Me too! Nov 6, 2022 00:28:23 Hello! On this episode I talk about how I got through a meh day and how we have a full moon in Taurus coming up. Click to listen :)

Happy Samhain! Oct 30, 2022 00:28:43 Trick or treat! In this episode I talk about my connection with my grandmother and what has been coming up for me spiritually. Click to listen :)

Hurricane Ian part 2 Oct 16, 2022 00:27:52 In part 2 I will be discussing the emotional aspects that came after the destruction. 

Hurricane Ian part 1 Oct 16, 2022 00:28:33 Hello! It's been a while due to no WIFI after Hurricane Ian. Click the episode to listen to how we were affected.

"Pie." -Dean Winchester Sep 25, 2022 00:26:42 Join me as I talk about date night things, homemade apple pie and get distracted by the rain outside :) 

Full moon in Pieces! Sep 10, 2022 00:29:18 Hello! In this episode I discuss some full moon rituals and what I'll be doing tonight! Listen along :)

Affirmations, inner child healing, and more! Aug 31, 2022 00:26:49 Hello! Follow me through this episode exploring different types of affirmations, my experience with inner child healing, journaling and family history of mental health. 

Heart Chakra & concerts Aug 28, 2022 00:25:20 What opens up your heart chakra? On this episode I talk about our most recent fur baby addition and how it opened up my heart! I also go on and talk about my love for music and concerts. Enjoy!

TIA part 2 Aug 18, 2022 00:26:27 Whew!! That was a lot of intense information. Thank you for listening and thank you for being here!

TIA part 1 Aug 18, 2022 00:30:10 Hello! In this episode I talk about my scary experience with a TIA and where my mental health was prior to the incident.

Where to begin? Aug 14, 2022 00:21:08 Hello! In this episode I explain a little bit about what this podcast will be about, where I've come from and my love for fur babies. I cannot wait to explore more with you. Enjoy!

Intro Aug 14, 2022 00:00:39 Hello there! Welcome to Life In General. I'm so happy that you are here! Listen along to discover how you are not alone in your mental health journey, how spirituality has helped me with life and so much more! Lets get through this shit together. Cheers!

Awakened Awareness

Episodes

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