Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Episodes
The Hidden Cause of Alzheimer's That 94% of People Aren't Addressing with Dr. David Perlmutter
This episode is brought to you by One Skin, Puori, Fatty15, and Our Place.
Today on The Dhru Purohit Show, I sit down with Dr. David Perlmutter to explore why decades of brain health research may have focused on the wrong target. We dive into why microglial cells, not beta-amyloid, may be key drivers of cognitive decline, how they’re connected to metabolic health, and what you can do to p
The Step-By-Step Action Plan to Lose 20 Pounds of Fat in 90 Days: The Real Strategies that Create Long-term Weight Loss and The Biggest Diet Mistakes Everyone Makes with Dr. Joey Munoz
This episode is brought to you by Tiny Health, Bon Charge, Branch Basics, and Dose.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Joey Munoz to break down a practical, sustainable roadmap for losing up to 20 pounds in 90 days, without crash diets or extreme restrictions. Dr. Munoz shares his simple five-step framework for creating a calorie deficit, building muscle, staying cons
A Yale Physician Shares The Most Important Biomarkers To Track for Disease Prevention & Living Beyond 100 with Dr. Florence Comite
This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and Bon Charge.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Florence Comite to unpack the biggest lessons she's learned from more than three decades at the forefront of personalized medicine. She explains the lifestyle factors that drive heart disease in both men and women, why diabetes is often at the root of ca
The Wild and Crazy Science Around How GLP-1’s Are Reducing Cancer Risk, Improving Remission Rates, and Supporting Angiogenesis with Dr. William Li
This episode is brought to you by Tiny Health, Bon Charge, Cozy Earth, and Puori.
GLP-1 medications have transformed the conversation around obesity and diabetes. But researchers are now uncovering benefits that extend far beyond weight loss. Emerging evidence suggests these drugs may influence everything from inflammation and heart health to cancer risk, opening an exciting new chapter in prev
The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller
This episode is brought to you by One Skin, Fatty15, Our Place, and Branch Basics.
Today, more people than ever are feeling overwhelmed, anxious, emotionally exhausted, or disconnected—yet few of us have ever been taught how our nervous system actually works. Understanding how to regulate it may be one of the most important skills for improving our mental health, relationships, resilience, and
The Top Warning Signs You’re One of the Millions of People Suffering from Undiagnosed Sleep and Upper Airway Disorders with Dr. Oliver Zolman
This episode is brought to you by Rythm Health, Puori, Branch Basics, and LMNT.
If you're struggling with poor sleep, low energy, or brain fog, the root cause may not be what you think. As today's guest explains, the way you breathe and even the structure of your jaw can profoundly influence your sleep, brain health, and long-term risk of chronic disease.
Today on The Dhru Purohit Show, Dhru
Is Your House Making You Sick? I Tested My Home for the Top Toxins, Here’s What I Learned, and How to Reduce Exposure in Your Home with Dom Francks Lightwork Home Health
This episode is brought to you by BiOptimizers, Momentous, Cozy Earth, and One Skin.
What if some of your unexplained symptoms aren't coming from your body—but from your home? The air you breathe, the water you drink, and the products and materials surrounding you every day may be exposing you to hidden environmental toxins that quietly affect your health, energy, and even your longevity.
To
Friendship Is A Bigger Predictor of Longevity Than Cholesterol and Genetics: Here’s How to Build Your Community to Support Your Health with Keith Ferazzi
This episode is brought to you by Tiny Health, Bon Charge, and Birch Living.
Most people think the biggest drivers of longevity are diet, exercise, or the latest health breakthroughs. But what if one of the strongest predictors of how long and how well you live is something we rarely prioritize: the quality of your relationships?
Today on The Dhru Purohit Show, Dhru sits down with Keith Ferr
Expert Dermatologist Reveals the Truth About Sunscreen, Skin Cancer, and How to Maintain Youthful Skin At Any Age with Dr. Teo Soleymani (Rebroadcast)
This episode is brought to you by Bon Charge, Our Place, Cozy Earth, and Fatty15.
We're constantly told to avoid the sun, wear sunscreen every day, and invest in expensive skincare products if we want healthy, youthful-looking skin. But what does the science actually say? Can some sun exposure be beneficial? Are mineral sunscreens really safer than chemical ones? And with so many devices, cream
Top Psychiatric Expert Warns: "I Couldn't Get Off My Own Antidepressant. Here’s What Every Patient Needs to Know!” with Dr. Mark Horowitz
This episode is brought to you by Rythm Health, Momentous, Bon Charge, and Branch Basics.
Millions of people take antidepressants to manage anxiety and depression, yet many questions remain about their long-term effectiveness and what happens when people try to stop taking them. As concerns grow about withdrawal symptoms and the challenges of coming off these medications, understanding both the
A Psychiatrist Reveals the Truth About Psychedelic Therapy: Benefits, Risks & Who Would Benefit and Who Should Avoid It with Dr. Will Van Derveer
This episode is brought to you by Sunlighten, Puori, One Skin, and LMNT.
Mental health care is at a turning point, with more people questioning whether symptom management alone leads to lasting healing. At the same time, emerging research is exploring how psychedelic-assisted therapies may help address deeper root causes tied to emotional well-being.
Today on The Dhru Purohit Show, Dhru sits
Why Doing Less May Be the Key to Healing: How to Get Out of Survival Mode and Step Into Coherence with Dr. Cynthia Li
This episode is brought to you by Cozy Earth, BiOptimizers, Puori, and Birch Living.
We often think of healing as a battle: fight harder, optimize more, push through. But this week’s conversation challenges that entire mindset and explores why the body may heal best in states of safety, stillness, and flow.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Cynthia Li to discuss why so
This Doctor's Heart Attack Was A Wake Up Call: Here's What He Wants You to Know About Heart Disease with Dr. Jeremy London
This episode is brought to you by Fatty15, Momentous, Puori, and Bon Charge.
Heart disease is still the #1 killer worldwide, but most heart attacks don’t happen overnight. They’re built quietly through years of poor sleep, chronic stress, lack of movement, ultra-processed food, and everyday habits we rarely question. The good news? Many of the biggest risk factors are within our control.
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What’s in Your Home Air, Water & Products? The Changes Worth Making to Lower Your Toxic Burden with Allison Evans
This episode is brought to you by Cozy Earth, Puori, Rythm Health, and Branch Basics.
Some of the most harmful exposures in modern life don’t come all at once. They come from the small, everyday products and habits we rarely question.
Today on The Dhru Purohit Show, Dhru sits down with Allison Evans to explore how the products we use in our homes every day may be quietly impacting our health
If You’re Feeling Stuck, This Simple 3 Minute Practice Can Reset Your Nervous System: How EFT Helps You Break Free from Fight, Flight & Freeze with Jessica Ortner
This episode is brought to you by Bon Charge, One Skin, Our Place, and Cozy Earth.
One of the most overlooked drivers of your brain health, metabolism, and longevity isn’t your diet or exercise—it’s whether your body feels safe.
Today on The Dhru Purohit Show, Dhru sits down with Jessica Ortner to explore how tapping can help regulate the nervous system, reduce stress, and create lasting emo
Walking Might Be the Most Underrated Longevity Tool: How Your Gait Impacts Pain, Brain Health & Aging with Dr. Courtney Conley
This episode is brought to you by BiOptimizers, LMNT, and Branch Basics.
One of the strongest predictors of how long you’ll live has nothing to do with your labs or your workouts—but how you move every day.
Today on The Dhru Purohit Show, Dhru sits down with renowned foot and gait specialist Dr. Courtney Conley to unpack why walking may be one of the most overlooked yet powerful drivers of
If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow
This episode is brought to you by Bon Charge, Momentous, Rho, and Fatty15.
Gut conversations around the changes happening in menopause aren’t discussed enough, and yet, they may explain why so many women suddenly feel like their body is working against them.
Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack the seven big ideas around the gut transition during peri
The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford
This episode is brought to you by Sunlighten.
Heat isn’t just about comfort; it’s a powerful biological signal that can reshape your health from the inside out. When used intentionally, it may unlock benefits for your heart, brain, and mood that most people overlook.
Today on The Dhru Purohit Show, Dhru sits down with New York Times best-selling author Bill Gifford to explore the powerful and
What If Trauma Isn’t Just Mental—But Physical? Expert Presents A Controversial Treatment That Could Change The Way We Heal From PTSD, Severe Anxiety and Depression, Sexual Abuse, and More with Dr. Eugene Lipov
This episode is brought to you by Cozy Earth, Our Place, and AquaTru.
What if trauma isn’t just something you feel but something physically happening inside your body? This episode challenges everything we’ve been told about PTSD and reveals a new way of thinking about healing.
Today on The Dhru Purohit Show, Dhru sits down with Dr. Eugene Lipov to unpack a bold new perspective on trauma and
An Expert Warns: Too Much Time Indoors May Be Raising Your Risk of Heart Attack & Stroke — Here’s How to Overcome Our Indoor Epidemic with Dr. John La Puma
This episode is brought to you by BiOptimizers, Puori, Branch Basics, and LMNT.
Most people are doing their best to stay healthy in a world their biology doesn’t recognize. They’re following modern advice, stacking routines, and trying to keep up, while their body is quietly asking for something much more basic.
Today on The Dhru Purohit Show, Dhru sits down with physician and author Dr. Joh
The Eye-Brain Connection: How Vision Impacts Cognition, Focus & Long-Term Brain Health with Dr. Bryce Appelbaum
This episode is brought to you by Our Place, Bon Charge, Cozy Earth, and Maui Nui.
We tend to think of vision as an eye issue. But it’s really a brain issue. Nearly half the brain is involved in processing visual information, which means the way we use our eyes can shape our focus, energy, and cognitive performance more than most people realize.
Today on The Dhru Purohit Show, Dhru sits down
Visceral Fat Can Destroy Your Health: This Expert Ranks the Best and Worst Ways to Break Its Grip On Your Body with Sal Di Stefano
This episode is brought to you by Puori, One Skin, Rho, and Momentous.
Most people trying to lose belly fat are focused on the wrong things. They’re chasing trends, stacking tactics, and putting energy into strategies that barely move the needle, while the biggest drivers of visceral fat often go overlooked.
Today on The Dhru Purohit Show, Dhru sits down with fitness expert and Mind Pump co-fo
Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood
This episode is brought to you by Cozy Earth, BiOptimizers, Maui Nui, and One Skin.
We’ve been told that cognitive decline is just a normal part of aging. But what if the real story has less to do with age and more to do with how we’re living? Your brain is constantly adapting to the signals you give it, and those signals may matter far more than you think.
Today on The Dhru Purohit Show,
The Pregnancy Nutrition Blueprint: How Stable Blood Sugar and Key Nutrients Build a Healthier Baby with Jessie Inchauspé aka The Glucose Goddess
This episode is brought to you by Puori, Fatty15, Our Place, and Branch Basics.
When it comes to pregnancy, most advice focuses on what to avoid. But what if the real conversation should be about what actively builds your baby’s brain and long-term health?
Today on The Dhru Purohit Show, Dhru sits down with Jessie Inchauspé to discuss the four building blocks of pregnancy nutrition. Dhru and
A Doctor’s Argument For Why Most Diet’s Fail: The Hidden Hormone Problem Driving Weight Gain and What To Do About It with Dr. Jason Fung
This episode is brought to you by Cozy Earth, LMNT, Maui Nui, and One Skin.
When we think about weight loss, it’s usually framed as a matter of willpower. Eat less. Move more. Try harder. But this episode explores an alternative perspective. Dr. Jason Fung argues that obesity isn’t simply about calories, but about hunger, hormones, and what he describes as a biological “fat thermostat” that may
Alzheimer’s Isn’t Inevitable: The Science of Building a Stronger, Healthier Brain at Any Age with Dr. Majid Fotuhi
This episode is brought to you by Bon Charge, BiOptimizers, Momentous, and Branch Basics.
When we think about cognitive decline, it’s often framed as something inevitable, something that just happens with age. But this episode challenges that narrative, revealing that brain health is far more dynamic, responsive, and within our control than we’ve been led to believe.
Today on The Dhru Puro
The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living.
Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metabolize food, how our brain repairs itself, and even how our immune system functions. When this internal clock falls out of sync, the effects ripple through every system in the body.
Today on The Dhr
The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics.
When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenges that assumption, revealing how walking with weight taps into a deeply human ability that builds strength, resilience, and long-term health in ways most modern workouts miss.
Today on The Dhru Pur
Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place.
When we think about aging, menopause is often framed as something to endure or “get through.” But this episode challenges that narrative, revealing menopause as a powerful biological and neurological transition that can unlock greater clarity, resilience, and purpose.
Today on The Dhru Purohit Show, Dhru sit
7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild.
When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this episode challenges that blind spot, revealing why sexual connection and pleasure are fundamental to health, resilience, and how fully we experience life.
Today on The Dhru Purohit Show, Dhru sits down wi
7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth.
True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply our energy. Many of us push harder, stay busier, and demand more from ourselves, only to feel burned out, stuck, or misaligned. Working harder isn’t always the answer, and today’s guest shows us why.
The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin.
Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us were never taught how to build it or adopt the mindset to protect it for life. Today’s episode explores why shifting toward a muscle-centric approach isn’t intuitive in modern culture, and how learning t
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics.
Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet modern life has quietly flipped our light environment upside down: too little sunlight during the day and too much artificial light at night. Today’s episode explores why that mismatch may be costing us
Why Healthy People Get Heart Attacks and Cancer: The Hidden Emotional Root Cause of Surprise Disease with Dr. Ronesh Sinha
This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth.
When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many of today’s most common conditions. Today’s guest shares powerful stories from patients with unexpected diagnoses, revealing how core life habits an
Tap Into the Power of Manifestation to Achieve Your Goals and Dreams in 2026 with Dr. Tara Swart
This episode is brought to you by BiOptimizers and Hollow Socks.
As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the
The Biggest Ozempic Mistakes: What to Do After GLP-1 Drugs to Keep the Weight Off for Good with Dr. Holly Wyatt and Dr. James Hill
This episode is brought to you by Cozy Earth, Bon Charge, and Momentous.
Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a practical framework for navigating that challeng
Burnt Out? A Guide to Using Adaptogens to Combat Stress and Improve Your Sleep
This episode is brought to you by BetterWild.
Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day.
Today on The Dhru Purohit Show, we’re revisiting one of our
Your 2026 Fitness and Health Blueprint: The Simple, Everyday Habits You Need to Implement to Burn Fat and Boost Metabolism with Sal DiStefano (Rebroadcast)
This episode is brought to you by BiOptimizers, Ollie, and Maui Nui.
As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadma
Foods and Habits That Quietly Destroy Your Brain and The Antioxidants and Supplements That Protect It
This episode is brought to you by Branch Basics and BetterWild.
As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength.
The Hidden Common Link Between Heart Disease, Diabetes, Cancer and Alzheimer’s with Michael Joseph Gross
This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui.
We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts
70% of Homes Have Mold: Here’s Why It’s An Issue And Why We Need to Protect Our Kids from Mold Toxicity
This episode is brought to you by Pique Life and Hollow Socks.
An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-a
How Phone Addiction Is Hijacking Our Brains And the Proven Path to Reclaim Focus, Joy and Purpose with Catherine Price
This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living.
We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever.
Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Pric
You Won’t Get Anywhere If You Don’t Nail These Basics: Listen to This Before 2026
This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks.
If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nail
Light As Medicine: The Untold Science Behind Sunlight and Light Therapy for Disease Prevention and Total Body Health with Roger Seheult, MD
This episode is brought to you by Bon Charge, Maui Nui, and Momentous.
Light isn’t just something we see; it’s a nutrient our bodies depend on. New research shows that sunlight and infrared light boost mitochondrial function, support brain health, and may even influence obesity and seasonal illness. Today’s guest breaks down why modern life leaves so many of us light-deficient and shares simple
Why Comparison Kills Momentum and How to Stop Living for Others and Start Living for Your Future Self
This episode is brought to you by Branch Basics and iRestore.
We all have goals we want to achieve in life, but too often we abandon them the moment we slip into comparison. Today’s guest shows us how to break out of that trap and start making real progress toward the life we’ve always envisioned.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr.
The Top Foods To Tackle Fat Loss, Fight Chronic Diseases, and Slow Rapid Aging with Dr. William Li (Rebroadcast)
This episode is brought to you by Cozy Earth, Bon Charge, Pique Life, and BUBS Naturals.
Longevity doesn’t require high-tech solutions. It thrives on fundamentals: whole foods, quality sleep, movement, and connection. Today’s guest draws from a world of experience and science to show how these ageless habits can become part of your everyday rhythm.
Today on The Dhru Purohit Show, we’re bring
The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today
This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum.
When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness.
Today on The Dhru Purohit Show, we’re revisiting one of our most t
The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore.
Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the he
Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
This episode is brought to you by Branch Basics, Masa Chips, and iRestore.
Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles.
Today on The Dhru Purohit Show, we’re revisiting one of our
What You Need to Know About Lead and Other Heavy Metals In Your Protein Powder
This episode is brought to you by Birch Living, Our Place, Pique Life, and Fatty15.
If you’ve been following this podcast, you know we’ve had several experts emphasize the importance of adequate protein intake, and sometimes that comes in the form of protein powder. But if you’ve seen the recent headlines, you might be wondering whether protein powder could actually be harmful to your health.
The Connection Between Lack of Community, Dopamine, and Chronic Disease: Why Our Modern World Is Making Us Sick and Addicted
This episode is brought to you by Bon Charge, Maui Nui, and Momentous.
Our modern world is overflowing with stimulation from phones, social media, and endless choices, so it’s no wonder we feel distracted, anxious, and hooked on the things that drain our focus. But it’s not our fault. Our brains evolved for a world of scarcity, not the digital overload and excess we live in today.
Today on T
A Doctor Ranks the Best and Worst Foods For Your Gut Health and Shares How Much Fiber You Need to Be Eating Daily with Dr. Karan Rajan
This episode is brought to you by BiOptimizers, Cozy Earth, Ollie, and BUBS Naturals.
Most of us know fiber is essential for gut health, but actually getting enough of it can be confusing. Today’s guest breaks it all down, showing us exactly what to eat and the simple daily habits that make it easier to optimize your health, keep your gut happy, and help prevent chronic disease.
Today on Th
Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
This episode is brought to you by iRestore, Masa Chips, and Rula.
Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of Alzheimer’s and dementia continue to rise, research shows that our daily choices can either accelerate decline or support optimal brain health at any age.
Today on The Dhru Purohit Show, we’re rev
7 Ways I'm Helping My Parents Stay Healthy As They Get Older
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.
As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do you do that in a way that feels supportive, not controlling or preachy? And beyond that, how do we help them optimize their health so they can stay strong, independent, and full of life for as long as
Can We Starve Cancer Cells Using the Ketogenic Diet, Hyperbaric Oxygen Therapy, and Resistance Training?
This episode is brought to you by Bon Charge and Cowboy Colostrum.
For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if that’s only part of the story? What if, instead, cancer is deeply tied to how our cells produce and use energy?
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about mome
Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware
This episode is brought to you by BiOptimizers, Masa Chips, and Ollie.
Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timeless wisdom that comes from facing the end of life and reflecting on what’s most important.
Today on The Dhru Purohit Show, Dhru sits down with Bronnie Ware to discuss the top five regrets of the dy
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
This episode is brought to you by Branch Basics, iRestore, and Rula.
Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on the scale. Today’s guest shares what it really takes to build sustainable habits and redefine your approach to health and fitness.
Today on The Dhru Purohit Show, we’re revisiting one of our most t
How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
This episode is brought to you by One Skin and Momentous.
Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt daily life. This week, I asked my sisters, Kaya and Harshal, to sit down with Dr. Mariza Snyder for an open and honest conversation about perimenopause. Together, they bring personal experience and curi
The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control
This episode is brought to you by Pique Life and Masa Chips.
For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your energy, focus, mood, and ultimately your ability to live up to your highest potential. And there’s one thing that impacts all of these more than you might realize: glucose spikes.
Today on The Dhru Pu
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
This episode is brought to you by LMNT, Bon Charge, and Birch Living.
When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell signaling. Their health is directly tied to our overall health.
Today on The Dhru Purohit Show, Dhru sits down wit
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
This episode is brought to you by Maui Nui and AquaTru.
Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Chris Kresser. He expl
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.
While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that supports this accessible habit, one that can be incorporated into most people’s lives and lead to significant results an
How Overeating Sugar Shrinks Your Brain & The Unexpected Thing That Grows It
This episode is brought to you by Bon Charge and AquaTru.
Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to safeguard the memory center of our brain, and it’s never too late to start.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Majid Fotuhi. He unpacks
The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora
This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.
When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations.
Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoor
The Most Underrated Tools for Longterm Weight Loss
In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is cr
How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
This episode is brought to you by One Skin and Momentous.
Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proa
Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
This episode is brought to you by Branch Basics and Bon Charge.
What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susan
Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission
This episode is brought to you by BiOptimizers, Birch Living, and Our Place.
Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates.
70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold
This episode is brought to you by Pique Life and Branch Basics.
Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health.
Today on The Dhru Purohit Sh
The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
This episode is brought to you by Cozy Earth, LMNT, and Fatty15.
Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can h
The True Impact of Alcohol in Your Life And How to Break Free for Better Health
This episode is brought to you by Maui Nui and AquaTru.
We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and
The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge.
Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how.
Today on The Dhr
The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
This episode is brought to you by Maui Nui and Birch Living.
What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking h
This Doctor Says Fiber Is The Closest Thing To A Nutritional Holy Grail with Dr. Karan
This episode is brought to you by Vuori, One Skin, Momentous, and LMNT.
Fiber is one of the most overlooked nutrients in the modern diet, and most of us aren’t getting enough. Lower fiber intake is linked to increased risks of chronic disease, digestive problems, and poor metabolic health, but boosting your intake can be simple and enjoyable. Today’s guest shares the unique benefits of differen
Three Key Things People Do to Keep Weight Off Consistently
This episode is brought to you by Branch Basics and AquaTru.
Losing weight is often easier than keeping it off. Crash diets and trendy programs might help you drop pounds quickly, but experts know those clickbait tips don’t last. Today’s guest shares the key traits of people who successfully reach and maintain their weight loss goals.
Today on The Dhru Purohit Show, we’re revisiting one of o
Celebrity Trainer Reveals His Weight Loss Playbook And Why Cutting Carbs Might Be Hurting Your Goals with Harley Pasternak
This episode is brought to you by Fatty15, Levels, and Ollie.
When it comes to diet mistakes and fad diets, social media is full of trends and extreme ideas. But what works, stands the test of time, and is sustainable in the long run? Today’s guest shares his experience and top tips without leaving you feeling deprived.
Today on The Dhru Purohit Show, Dhru sits down with celebrity trainer an
The Personality Trait That Could Help You Live Longer. Researcher Shares the Surprising Link Between Charisma and Longevity with Vanessa Van Edwards
This episode is brought to you by Pique Life and Bon Charge.
We know that exercise and diet play a major role in longevity, but social interactions and meaningful connections also have a powerful impact on how we age. In this episode, you’ll learn how to foster relationships that energize you—not drain you—and avoid the trap of unwanted interactions and energy vampires. If you’re looking to li
3 Ground Breaking Studies that Will Help You Build a Better Brain and Reduce Your Risk of Alzheimer’s Disease with Neurophysiologist Louisa Nicola
This episode is brought to you by BiOptimizers, Birch Living, and Cozy Earth.
Research on brain health is continually evolving. However, what we know for sure is that doubling down on the basics, including daily habits and key supplements, can go a long way in protecting our brains as we age. It’s never too early or too late to start. Today’s guest breaks down what’s truly worth prioritizing fo
Overlooked and Shockingly Simple Tools to Assess and Mitigate the Risk of Alzheimer’s Disease with Dr. David Perlmutter
This episode is brought to you by Momentous and AquaTru.
According to today’s guest, the roots of Alzheimer’s are planted decades before symptoms appear. That means it’s never too early to take action. Today’s guest, Dr. David Perlmutter, shares powerful lifestyle strategies to protect your brain and lower your risk of neurodegenerative disease.
Today on The Dhru Purohit Show, we’re revisiti
Parkinson's Disease is the Fastest-growing Brain Disorder - The Step by Step Plan to Minimize Your Risk with Dr. Ray Dorsey
This episode is brought to you by Vuori, Momentous, and Bon Charge.
Over 10 million people worldwide have Parkinson’s disease, and that number is expected to double in the next decade. The majority of cases have no genetic link. Today’s guest believes there’s a strong connection between Parkinson’s and exposure to environmental toxins, often occurring decades before symptoms appear.
Today
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