PCOS and Prosecco
PCOS and Prosecco is a podcast for women with PCOS who are trying to conceive or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, it offers simple hormone science, mindset shifts, and practical strategies. Listeners learn how to restore ovulation, balance their cycle, and lose weight without diets or shame.
Episodes
Your OB Can Prescribe Clomid, But Can They Read the PCOS Pattern That’s Keeping You From Getting Pregnant?
Your OB can prescribe Clomid—but can they tell whether your body is actually completing ovulation, why your fertile signs keep changing, or which PCOS pattern may be standing between you and pregnancy?In this episode of PCOS and Prosecco, Tianna Trinidad, RN, breaks down the gap between receiving fertility medication and having someone interpret what is happening throughout your entire cycle. Beca
Trying to Get Pregnant With PCOS While Carrying the Relationship, the Bills, and the Whole Fertility Plan
What happens when you are trying to get pregnant with PCOS but you are also carrying the relationship, the bills, the ovulation strips, the doctor questions, and the entire fertility plan?In this episode of PCOS and Prosecco, Tianna is talking about the emotional labor women often carry while trying to conceive with PCOS and why fertility cannot be separated from the life you are living every day.
Black Women With PCOS Were Taught to Prevent Pregnancy, Not Understand Fertility. Now We’re Paying for It
Black women with PCOS were taught how not to get pregnant long before we were ever taught how fertility actually works.In this episode, Tianna is talking about the part nobody wants to say out loud: how fear, shame, birth control, rushed appointments, “just lose weight” advice, and years of being disconnected from our cycles have left too many Black women trying to conceive with PCOS while guessin
“Let Me Try One More Cycle” Is Stealing More Than a Month With PCOS
If you have ever told yourself, “Let me just try one more cycle before I look for help,” this episode is for you. Today, we are lovingly but directly getting into your business to talk about the hidden cost of waiting when you are trying to conceive with PCOS.When you have irregular cycles, "one more try" isn’t just four neat weeks. It can be 52 days, 67 days, or a whole season of your l
Low Progesterone With PCOS: Why Your Body Gets Close But Still Isn’t Getting Pregnant
Low progesterone with PCOS can feel terrifying when you are trying to get pregnant.The brown spotting before your period. The short luteal phase. The chemical pregnancy fear. The negative pregnancy test after you were sure you timed everything right. The temperature drop. The cramps. That feeling that your body gets close to pregnancy but somehow cannot hold long enough for you to feel safe hoping
Brown Discharge Before Your Period With PCOS: Is Your Cycle Ending Too Soon to Get Pregnant?
Brown discharge before your period can feel small to everyone else, but when you are trying to get pregnant with PCOS, it can send your whole body into panic mode.Is it your period starting? Is it implantation bleeding? Is it old blood? Is it low progesterone? Is it a sign your luteal phase is too short? Or is this one of those symptoms everybody keeps brushing off while you are still staring at n
Clomid Made You Ovulate… So Why Didn’t You Get Pregnant With PCOS?
You took Clomid. You followed the directions. Your doctor confirmed you ovulated.So why are you still not pregnant with PCOS?In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, breaks down why confirmed ovulation does not always mean your body had everything it needed to conceive and support early pregnancy.Because here’s the part most women with PCOS are not told:
Positive OPK With PCOS: Why Sex Starts Feeling Like a Fertility Assignment
You got a positive OPK with PCOS… so why did sex suddenly feel like a fertility assignment?In this episode, Tianna Trinidad, RN, BSN, MHL, breaks down the emotional side of trying to conceive with PCOS when a positive ovulation test turns into pressure, timing, disappointment, and another negative pregnancy test. If you’ve ever caught your LH surge, timed sex perfectly, and still wondered why you
Your Period Finally Came Back… So Why Aren’t You Pregnant?
Your period finally came back… so why aren’t you pregnant yet?In this episode, we’re talking about one of the most confusing parts of trying to conceive with PCOS: getting your period back but still not seeing a positive pregnancy test. Because here’s the truth most doctors don’t explain clearly enough: a period does not always mean strong ovulation, healthy progesterone, good egg quality, or a bo
When Trying to Get Pregnant With PCOS Makes You Feel Disconnected From Your Body
If you’re trying to conceive with PCOS and sex has started to feel timed, pressured, awkward, or like one more thing you have to “get right,” this episode is for you.In this episode of PCOS and Prosecco, I’m joined by Laura Federico and Morgan Miller, a sex therapist and midwife, for a conversation about timed intercourse, body literacy, ovulation tracking, fertility stress, and learning how to tr
PCOS Advocacy, Medical Gaslighting, and the Women Left Figuring It Out Alone
In this episode of PCOS and Prosecco, I’m sitting down with Megan from PCOS Awareness Association for a real conversation about PCOS advocacy, medical gaslighting, diagnosis delays, and why so many women are left fighting for answers alone.Megan shares how her symptoms started young, how long it took to get real answers, and what it felt like to be dismissed while her mother kept pushing because s
What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS
If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you.Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off.In this episode, we’re talking about insulin resistance and PCOS fertility, and
If Your Period Starts With Brown Discharge… and You’re Still Not Pregnant—This Might Be Why
If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant with PCOS, this episode is going to hit different.Because this isn’t random.In this episode, I’m breaking down what your cycle is actually doing when it keeps starting… but not following through—and why that’s the real reason you’re stuck in the same pattern month
PCOS and Pregnancy After 30: How to Get Pregnant Naturally (Even If You Feel Like Time Is Running Out)
If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different.Because no one really prepares you for how heavy it feels when every negative pregnancy test starts to feel like a countdown.In this episode, we break down what’s really happening inside your body when you have PCOS in your 30s—and why getting pregnant isn’t about “trying harder,” tracking more, or addin
What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS
If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is for you.Maybe you keep getting positive OPKs, brown discharge before your period, long or missing cycles, or “normal labs” that still do not explain why your body feels off.In this episode, we’re talking about insulin resistance and PCOS fertility, and
PCOS: LH Surge vs Ovulation, Why OPKs Make You Think You Ovulated
You saw the positive OPK.You felt the hope rush in.You timed sex.You waited.And two weeks later… your period showed up anyway.Now you’re stuck asking the question that drives women with PCOS absolutely crazy:“Did I even ovulate?”This episode breaks down one of the biggest misunderstandings in PCOS fertility:An LH surge is not the same thing as ovulation.Ovulation tests measure a signal.Pregnancy r
Metformin. Inositol. Clomid and what has to come first if you actually want to get pregnant with PCOS.
If you’ve tried Metformin… Inositol… Clomid…and you’re still not pregnant, this episode is going to hit home.Not because you’re “doing nothing.”But because your cycle feels like a mystery you were never taught how to solve.Day 45. Day 60. Day 90.Ovulation apps moving targets.Multiple positive OPKs.Temps that rise… then fall… then confuse you all over again.In this episode, we’re breaking down one
PCOS + Clomid: Why You Ovulated But Didn't Get Pregnant (What Was Missing)
Your doctor said Clomid would make you ovulate.And it did.You saw the temp rise. You confirmed it. You finally felt hopeful.But you still didn’t get pregnant.If that experience has left you confused, frustrated, and quietly wondering if something is wrong with your body — this episode breaks down what’s actually happening.Because ovulation alone does not create pregnancy.Your body also has to buil
Progesterone Is Low Because Your Body Doesn’t Feel Safe, Not Because You’re Broken
If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS and Prosecco conversation, nurse and fertility coach Tianna Trinidad breaks down what low progesterone really means in a PCOS body and why it’s a safety issue, not a “you’re broken” issue.You’ll learn, in plain English, how progesterone works after ovulation,
If Your Period Shows Up, Does That Mean You Ovulated? Let’s Settle This for Real (PCOS Edition)
If you’ve ever thought, “My period came, so I must be ovulating… right?” this episode is your gentle wake-up call.In this PCOS and Prosecco episode, I break down one of the most dangerous myths women with PCOS are handed: that any bleed automatically means you ovulated. For a lot of PCOS bodies, that’s simply not true—and believing it is how you can lose months (or years) thinking you had real cha
“I Keep Getting LH Surges but No Ovulation” – Here’s What Your Body Is Actually Doing…
“I keep getting LH surges but no ovulation… what is wrong with my body?”If you’ve ever stared at another almost-positive ovulation strip, timed sex, waited for your temps to rise… and then nothing happened, this episode is for you.In this PCOS and Prosecco episode, I break down what those repeated LH surges actually mean in a PCOS body and why it feels like your ovary keeps “trying and failing.” W
The Real Reason You Crave Sugar at Night With PCOS (and Why It Matters for Ovulation)
If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change your life and your fertility journey.Because night cravings in PCOS aren’t about willpower.They’re not about “loving sweets too much.”And they’re definitely not about discipline.They’re about blood sugar, cortisol, insulin resistance, and your body’s se
PCOS Success Story: From 72-Day Cycles to Pregnancy in 4 Months
She came to me with 72-day cycles, years of “just keep trying,” and zero hope left.By week eight, her cycle dropped to 31 days and by month four, she was pregnant.No meds. No IVF. Just a body that finally felt safe enough to say yes.In this episode, I’m breaking down exactly how we did it, the same trauma-informed, hormone-safe process that’s helping women with PCOS regulate ovulation, restore tru
PCOS and Egg Quality: What Doctors Aren’t Telling You
You’ve been told your eggs are “bad.”That you’re “too old,” or that IVF is your “only chance.”But here’s the truth: PCOS doesn’t mean your eggs are broken.It means your body isn’t letting those eggs fully mature and release, and that’s a huge difference.In this episode, I’m breaking down what actually impacts egg quality for women with PCOS, and how my clients improve it naturally, no meds, no IVF
Trying to Conceive With PCOS During the Holidays: Protecting Your Peace
The holidays are supposed to be “the most wonderful time of the year,” right?But when you’re trying to conceive with PCOS, it can feel like the most triggering time instead, baby announcements, family questions, food guilt, and quiet comparisons that leave you feeling drained.In this heartfelt episode, Tianna breaks down how to protect your peace and hormones through the holidays so you don’t lose
Can Stress and PCOS Block Ovulation? The Truth About Survival Mode
If your body doesn’t feel safe, it won’t release an egg. In this episode, we break down how chronic stress and survival mode shut down ovulation in women with PCOS—and why “try harder,” crash diets, fasting, and two-a-days keep your hormones on red alert. You’ll learn the calm, science-backed way to restore consistent ovulation by lowering cortisol load, stabilizing blood sugar, and teaching your
Pregnancy After Miscarriage With PCOS: What No Doctor Prepared Me For
Miscarriage rewires your nervous system. Add PCOS, and trusting your body again can feel impossible. In this episode, I share the story no one prepared me for, pregnancy after loss with PCOS, plus the trauma-informed steps I teach clients to protect future pregnancies. We break down how survival mode blocks ovulation and implantation, why restrictive diets and “try harder” advice backfire, and how
The #1 Mistake Women Make in Their First 3 Months TTC With PCOS
Most women waste their first 90 days chasing symptoms, apps, strips, supplements, while the real problem (no ovulation) goes unchecked. In this episode, I break down the exact mistakes I see in the first three months of trying to conceive with PCOS, why “be perfect” plans backfire, and the step-by-step system I use to help clients confirm ovulation in weeks, not years. We’ll turn negative tests in
Negative Pregnancy Tests With PCOS: The Silent Grief No One Talks About
Another test. Another negative. Another month gone.If you’ve been trying to conceive with PCOS, you know this heartbreak too well. It’s the grief nobody talks about, the kind you carry in silence at 6am, holding a stick that screams “not pregnant” while the world expects you to just move on. No casseroles, no sympathy cards. Just you, your thoughts, and another cycle lost.In this episode, I’m brea
Does a Period Mean You’re Ovulating With PCOS? (What Doctors Don’t Tell You)
Think a period means you’re ovulating with PCOS? The truth: it doesn’t. That bleed you’ve been counting on could be nothing more than a hormonal fake-out—and every time it happens, you’re losing eggs and cycles you don’t get back.In this episode, I uncover what most doctors never explain about PCOS, periods, and fertility:Why bleeding doesn’t always equal ovulation—and why that matters if you’re t
Can Stress Stop Ovulation With PCOS? Here’s What You Need to Know
Can stress really stop ovulation if you have PCOS? The answer is yes—and it’s probably the missing link no one told you about.In this episode of From PCOS to Pregnancy, Tianna Trinidad, RN, BSN, MHL, breaks down how stress, burnout, and unprocessed trauma keep high-achieving women with PCOS from ovulating—even when you’re eating clean, taking your supplements, and tracking your cycle perfectly. Sh
How to Increase Progesterone Naturally With PCOS—So You Can Stay Pregnant
You finally get the positive test… but instead of celebrating, fear creeps in:“Can my body even hold a pregnancy?”With PCOS, low progesterone is one of the biggest (and least talked about) struggles standing between you and a healthy pregnancy. It’s not about being “strong enough”—it’s about whether your body has the hormonal support it needs to let an embryo stick and stay.In this episode, I brea
Why You’re Ovulating Late With PCOS—And What That Means for Fertility
Ever feel like your ovulation tests are playing games with you? Your app swears you should’ve ovulated last week, but your body’s like, “Actually sis, we’re on our own schedule.” 👀If you’ve got PCOS, late ovulation is way more common than people admit. But here’s the good news: late doesn’t mean broken—and it definitely doesn’t mean pregnancy is impossible.In this episode, I break down:✨ Why PCOS
Can You Get Pregnant With PCOS If You Don’t Have a Period?
Sis, let’s keep it real. Few things hit harder than looking at your calendar, realizing your period is MIA again, and spiraling into the big scary question: “If I’m not bleeding… does that mean I can’t get pregnant?”In this episode, I’m breaking it all the way down:Why ovulation (not your period) is the real star of fertility The top reasons your cycle may have ghosted you with PCOS (hint: your bo
Why Metformin Isn’t Helping Your PCOS Fertility—And What Will
You were told Metformin would fix it.Help you ovulate.Regulate your hormones.Bring your period back.Maybe even help you get pregnant.But here you are—months later—and your cycle is still M.I.A.The pregnancy test still says no.And your OB’s only advice? “Give it more time.”Sis… you’ve given it time.Now it’s time for the truth.In this episode of PCOS & Prosecco, we’re breaking down why Metformin
Does PCOS Mean You’re Infertile? What That Diagnosis Actually Means
You got the diagnosis: PCOS.And before you even left the office, you were already Googling:“Does this mean I’m infertile?”Because the way your OB said it?Cold. Casual. Like IVF was your only shot and your ovaries just got benched.But here’s what they didn’t tell you:PCOS does not mean infertility.And no—this isn’t the end of your story. It’s the beginning of a new one.In this episode of PCOS &
How Long It Actually Takes to Get Pregnant With PCOS (And How to Speed It Up)
“How long is this gonna take?”If you’ve been trying to get pregnant with PCOS and feel like every month ends with another negative test, another symptom flare-up, and another Google rabbit hole at 2AM… this episode is for you.Because you’ve done the things:Cut out dairy and glutenBought every supplement Instagram swore would “fix your hormones”Tracked every symptom, OPK, BBT shift, and cervical tw
Why Skipping Breakfast Is Stopping Your Ovulation With PCOS
You’ve cleaned up your diet. You’re doing the workouts. You’ve got a cabinet full of supplements, apps tracking your every symptom…And yet—ovulation is still missing. Your cycles stay confusing. And no one—not your OB, not TikTok, not even that expensive fertility coach—has given you a clear answer.But what if the problem wasn’t what you’re missing?What if it’s what you’re skipping?In today’s epis
Can You Get Pregnant With PCOS Without Losing Weight? Here’s the Real Answer (What No One is Telling You But Your Body Has Been Trying to Say))
They told you to just lose weight.To come back in six months.To wait until you’re smaller, quieter, more “fertile-looking.”But what if your body isn’t broken—just misunderstood?In this episode of PCOS & Prosecco, Tianna breaks down the real reason so many women with PCOS are stuck in fertility limbo—and it’s not the number on the scale. From blood sugar chaos and cortisol overload to why “just
How to Know If Your Body Is Ready for Pregnancy with PCOS (What to Look For, What to Let Go Of, and What Your Body Is Trying to Say)
You’ve been asking quietly…Is my body even ready to try?You’ve tracked the apps, bought the supplements, told yourself “next month” more times than you can count. But deep down, you’re still wondering if it’s too soon, too late—or if your body is too broken to begin with.In this raw and grounding episode of PCOS & Prosecco, Tianna pulls back the curtain on what fertility readiness really looks
How to Actually Know If You're Ovulating With PCOS (Even When the Apps, OPKs & Doctors Keep Failing You)
If you're trying to get pregnant with PCOS and feel like every app, OPK, or doctor's visit leaves you more confused than before—this episode is for you.Inside this episode of PCOS and Prosecco, we’re unpacking:Why traditional ovulation tools often don’t work for women with PCOSWhat cervical mucus, BBT, and progesterone can actually tell you about your fertilityWhy your body may be delaying ovulati
Can You Get Pregnant with PCOS at 35 or Older? (What the Clock Says, What Your Doctor Doesn’t—and What Your Body Can Still Do)
You’re 35… or 38… or maybe just hit 40—and suddenly, it feels like the entire world is whispering that you’re out of time. Your doctor brings up “egg retrieval.” Your OB writes Advanced Maternal Age in your chart. And every cycle starts to feel like a countdown. But what if you’re not too late? What if your PCOS and your age aren’t the end of the story—but the start of something smarter?In this ep
I Didn’t Trust My PCOS Body to Get Pregnant—So I Tracked It to Death… Until I Finally Learned to Listen Instead
If you’re tracking every symptom, logging every temp, timing every moment—but still feel like your PCOS body is betraying you…This episode is for you.Because I’ve been there—on the bathroom floor, surrounded by OPKs, apps, charts, and shame—wondering why my body wasn’t responding, even when I was doing “everything right.”In today’s episode, I’m walking you through: The month I did everything right
Can You Still Get Pregnant With PCOS Without IVF? Here’s the Truth I Wish More Women Knew
If your doctor told you IVF is your only option with PCOS…You deserve a second opinion—and a real explanation.In this episode, I’m pulling back the curtain on the truth no one tells women with PCOS:👉🏽 IVF is not a hormone fix.👉🏽 Most women with PCOS aren’t infertile—they’re imbalanced.👉🏽 And no amount of money, medication, or monitoring will work… if your body isn’t ready.You’ll learn:Why missing
I Went Nearly a Year Without Ovulating—Here’s What No One Tells You About Fertility With PCOS
You’ve been telling yourself,“It’s fine… my body will figure it out…”But it’s been months—maybe even a year—since your last real ovulation.And deep down, you’re starting to wonder…Is this normal? Or is my body actually falling behind?In this episode, I’m giving you the real talk no doctor has probably ever sat you down to have.We’re unpacking: How long is too long to go without ovulating? Why a “p
What I Wish I Knew Before Trying Again After My 6 Month PCOS Miscarriage—The Story I Wasn’t Ready to Tell Until Now
What I Wish I Knew Before Trying Again After My PCOS Miscarriage: A Story of Loss, Fear, and the Path to PregnancyIn this deeply personal and emotional episode, I share the raw story I wasn’t ready to tell—about my second-trimester miscarriage with PCOS, the trauma that followed, and what I wish someone had told me before I ever tried to get pregnant again.If you’ve experienced pregnancy loss with
Why You Can’t Get Pregnant with PCOS in Survival Mode?
🎙️ Why You Can’t Get Pregnant with PCOS in Survival ModeYou’re doing everything right.
You’ve got the tracking app.
You’re walking miles a day.
You’re eating “clean,” timing sex, taking your supplements…And your body still says no.This episode is the truth bomb your OB never dropped, your forums never explained, and your own mind might not have admitted—until now.Because the reason you’re not preg
Is Clomid Enough to Get Pregnant with PCOS—Or Are You Missing the Bigger Picture?
You’ve taken the pills.
You’ve followed the protocol.
But month after month, the test is still negative—and no one’s telling you why.In this episode, I’m pulling back the curtain on what Clomid can’t fix—and why it often fails women with PCOS who haven’t healed the real root causes.We’re talking:
✔️ What Clomid actually does to your body
✔️ Why ovulation isn’t the whole story
✔️ How to know if you
How to Get Pregnant with PCOS—Even If You’ve Had Multiple Failed Clomid Rounds and Can’t Track Ovulation
If you're tired of peeing on ovulation sticks that never give you answers…If Clomid has failed you (again)…If every forum, fertility app, and doctor’s visit has left you feeling confused, discouraged, and dismissed—this episode is for you.In this deeply personal episode, I share:Why so many women with PCOS struggle to ovulate—even with fertility medsWhy tracking ovulation with apps and OPKs of
How to Stop PCOS Cravings at Night—When You’ve Already “Been Good” All Day and Still Find Yourself in the Pantry
Struggling with intense PCOS cravings at night—even after eating “clean” all day? You’re not alone, and you’re not undisciplined. In this episode, I break down the real reason behind late-night cravings for women with PCOS (hint: it’s not willpower—it’s hormones).You’ll learn:What your body is actually trying to tell you with those cravingsWhy your “healthy” daytime habits might be making your PCO
From Couch to Cycle: How Walking Helped Me Reset My Hormones
“From Couch to Cycle: How Walking Helped Me Reset My Hormones”What if the secret to balancing your hormones wasn’t a stricter diet or harder workout—but a slower, softer, more sustainable yes?In this episode, I’m spilling the truth about why most women with PCOS are unknowingly sabotaging their hormones by doing too much—and how something as simple as walking changed everything for me (and my clie
PCOS & Mental Health: Why You’re Not Lazy, Crazy, or Broken—Just Misunderstood
Ever feel like your brain is working against you? You walk into a room and instantly forget why. You start one task, remember ten others, and finish none of them. You’re drowning in to-dos but can’t find the motivation to just start. And let’s not even talk about the mood swings that hit out of nowhere.Sound familiar? That’s PCOS brain. And no one talks about this side of PCOS—the brain fog, execu
Why the 'Just Lose Weight' Advice for PCOS is Racist and Misogynistic
Ever had a doctor tell you to “just lose weight” to fix your PCOS? Yeah, me too. And if that advice made you feel frustrated, dismissed, or like nothing would ever work, you need to hear this episode.We’re diving into why the “just lose weight” advice is not only lazy and outdated but also racist and misogynistic—especially for Black women and women of color.✨ Here’s What We’re Covering:💥 Why focu
The PCOS Fertility Scam: How the System Makes You Infertile, Then Sells You IVF
What if I told you the same medical system that made you infertile is now trying to sell you a “solution”—for thousands of dollars?In this episode of PCOS and Prosecco, I’m spilling the truth behind one of the biggest fertility scams out there: how the medical system sets women with PCOS up for infertility, keeps them in the dark, and then profits off their struggle through expensive treatments li
How I Reduced My PCOS Symptoms in Just 4 Weeks—Without Overdoing It at the Gym or Starving Myself
What if I told you that everything you think you know about losing weight and managing PCOS is actually keeping you stuck?For years, I believed the same things—if I just worked out harder, cut more calories, and had more willpower, I could finally get my PCOS under control.But none of it worked.The scale wouldn’t move.My cravings were out of control.I was exhausted, frustrated, and ready to give u
I Was Told I’d Never Get Pregnant—Now I Have Two Miracle Babies
Feeling hopeless about your fertility journey? You’re not alone. In this powerful episode, I share my deeply personal story of being told I’d never have children—only to prove the doctors wrong with two miracle babies.If you’ve been struggling with PCOS and wondering if pregnancy is even possible for you, this episode is for you. I’ll debunk the myths that have kept so many women feeling stuck, an
How My Client with PCOS Lost 15 Pounds Without Cooking a Single Meal – Her Secret Will Surprise You!
Ladies, if you’ve ever felt like cooking your way to weight loss is impossible—this episode is for YOU. I’m sharing the incredible story of one of my amazing clients who lost 15 pounds WITHOUT ever stepping foot in the kitchen. Yup, you read that right! She’s a busy woman with PCOS, and the idea of spending hours cooking just wasn’t realistic for her lifestyle.
In this episode, we’re diving into t
She Felt Trapped by PCOS Cravings—Here’s How We Broke the Binge Cycle and Helped Her Take Back Control Over Food
Sis, let me ask you: when’s the last time you felt in control of your cravings? Like, really in charge—walking past the bakery aisle without even flinching, or enjoying a meal without that guilt whispering in your ear? If you’re rolling your eyes like, “Tianna, girl, never,” then this episode is for YOU.
Today, I’m breaking down one of my most transformative client stories. We’re talking about how
How I Helped a Woman Get Her Period Back After 3 Years: The PCOS Hormone Reset Plan That Worked
🎙️ She Hadn’t Had a Period in 3 Years—Here’s How I Helped Her Get It Back Naturally
Imagine going three years without a period, feeling like your body is broken, and leaving every doctor’s appointment with nothing but frustration, birth control, or “just lose weight” advice. That’s exactly where one of my clients was before she found me.
In this episode, I’m pulling back the curtain on her incredi
PCOS Healthcare Secrets Exposed: What Your Doctor Won’t Tell You (From an RN Who Knows)
Sis, are you tired of the revolving door of doctor's appointments, being handed another prescription without real answers, or feeling dismissed when you know something’s not right with your body?
You’re not alone—and it’s not your fault.
In this episode, I’m pulling back the curtain on the healthcare system and exposing the truth about why it’s failing women with PCOS—especially women of color.
Breaking Free: Leaving Big Tech, Embracing Authenticity, and Healing the Mind, Body, and Soul with PCOS
In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes us on a deeply personal journey of breaking free from the shackles of corporate America, navigating her identity as a Black queer woman, and discovering true happiness and health in the process.
Liz opens up about her days at Uber, where she climbed th
Facial Hair, Acne, and the Confidence Crisis: Is PCOS Behind It All?
Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re not alone. This week on PCOS and Prosecco, we’re diving headfirst into the drama that PCOS loves to stir up with our confidence: facial hair, cystic acne, and that emotional tug-of-war with the woman you know you are.
From battling that stubborn chin hair in unf
Why Do I Keep Losing Pregnancies? The Silent Role of PCOS in Heartbreak
Welcome back to PCOS and Prosecco, where we sip, spill, and get real about life with PCOS. Today’s episode dives deep into one of the most tender and heartbreaking realities for women with PCOS—pregnancy loss. Whether you’ve faced miscarriage, struggled with infertility, or felt like your body was working against you, this episode is for you.
We’ll explore the silent role PCOS plays in hormonal im
Healing Through Loss: Spirit Babies, Miscarriages, and Breaking Generational Trauma with Katie the Spirit Baby Medium
In this deeply moving and transformative episode of PCOS and Prosecco, I’m joined by Katie, a Spirit Baby Medium and upcoming author of The Spirit Baby Diaries. Together, we dive into a conversation that’s as raw as it is healing, exploring the unspoken realities of miscarriage, pregnancy loss, and what it means to connect with the soul of your future child.
Katie shares her powerful journey of be
Period Myth: Why a Healthy Cycle Matters (Even If Babies Aren’t on Your Radar)
Cyster, can we talk about your period for a sec? I know what you’re thinking: “Why should I care about my cycle if I’m not trying to have a baby?” But girl, that mindset might be playing you. Your period isn’t just about making babies—it’s like your body’s monthly clapback, telling you what’s really going on under the hood.In this episode of PCOS and Prosecco, we’re breaking down why a healthy cyc
The Real Reasons You’re Not Losing Weight with PCOS (Hint: It’s Not Your Fault!)
Struggling with PCOS and finding that typical weight-loss advice just isn’t cutting it? In this episode of PCOS and Prosecco, we’re diving into the real reasons why losing weight with PCOS feels like an uphill battle. From insulin resistance to hormone imbalances and the unique ways PCOS impacts your body, we’ll uncover why the "eat less, move more" approach doesn’t work—and what actually does.Joi
Navigating PCOS, Fertility, and Pregnancy Loss: My Journey, Miscarriage Awareness, and How to Prepare Your Body for Motherhood
Welcome back to PCOS and Prosecco, where we’re diving deep into a topic that’s raw, real, and often unspoken: pregnancy loss and PCOS. Today, I’m opening up about my personal journey with the heartbreaking loss of my son, Logan, at six months pregnant. This episode explores the unique fertility challenges that women with PCOS face, the hormonal imbalances that play a huge role, and why these compl
How the Keto Diet Nearly Cost Me My Life – My Journey from Desperation to Healing
Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw and emotional episode, I take you through my journey with the Keto diet: the excitement, the warning signs I ignored, and the terrifying moment when it all came crashing down. You'll hear how I fought my way back to health and discovered that no diet is
My Pre-Diabetes Diagnosis at 11 Years Old
In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating the emotions of a childhood diagnosis to realizing that quick fixes like yo-yo diets and medication aren’t the answer, this episode dives into the importance of healing your relationship with food and addressing the root cause of hormonal imbalances.
How Tasha Regained Control Over Her Body After Months of Nonstop Bleeding with PCOS
In today’s episode of PCOS and Prosecco, we’re diving deep into the powerful story of Tasha—a woman who was trapped in an exhausting cycle of nonstop bleeding for months. If you’ve ever felt like your body is out of control or you’re stuck in a cycle of unpredictable symptoms, this episode is for you.Tasha’s story is a reminder that even when things feel hopeless, your body is capable of healing.
The Power of Being Selfish: Why Saying ‘Yes’ to Yourself is the Key to Managing PCOS
SummaryIn this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern of constantly giving to others and neglecting oneself, which leads to frustration and exhaustion. Tianna highlights the fear of focusing on oneself and the potential for success. She encourages listeners to prioritize their own well-being, set bounda
How PCOS Affects Women of Color Differently
SummaryThis episode explores how PCOS affects women of color differently and the unique challenges they face. It discusses the intensified symptoms, such as severe insulin resistance, inflammation, and hyperpigmentation, and how cultural eating habits contribute to the risk of comorbidities. The conversation also highlights the disparities in healthcare for women of color with PCOS, including high
Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind
Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind
In this powerful and transformative episode of PCOS and Prosecco, Tianna dives deep into the internal struggle that’s keeping so many women stuck in their PCOS journey.
Discover why you might believe it’s possible for others to reverse their PCOS symptoms but struggle to see that possibility for yourself. Tianna break
PCOS or Something Else? Unmasking the Sneaky Symptoms of Hypothyroidism, Endometriosis, and IBS
Welcome to another episode of PCOS and Prosecco! In today's enlightening episode, we're diving deep into how PCOS can disguise itself as other health issues such as hypothyroidism, endometriosis, and IBS. Host Tianna, your trusted PCOS hormone coach, unravels the complex web of symptoms and misdiagnoses that many women face. Learn how these overlapping symptoms can lead to unnecessary medications
How Your Mindset Impacts PCOS Healing: Discover the Identity Holding You Back"
Welcome back to the “PCOS and Prosecco” podcast! In today’s episode, we’re getting real about how your mindset can make or break your journey to healing PCOS. Too often, we’ve been told that managing PCOS naturally is out of reach, and we start believing that failure is our only option. But let’s flip the script, sis!
Tianna’s here to break it all down for you. We’re talking about the identities
How I Helped a 29-Year-Old Lawyer Reverse Early Menopause and Get Her Period Back
Welcome to the PCOS and Prosecco Podcast! In this special case study, I share the inspiring journey of a 29-year-old lawyer who reversed her early menopause symptoms and got her period back after years of it being MIA. We dive into cycle tracking, reducing inflammation with a smart diet, stress management, and the role of lab work and supplements.
Hear about her triumphant moment texting me at 2 A
The Truth About Birth Control and PCOS
In this episode, Tianna dives deep into the complex relationship between birth control and PCOS (Polycystic Ovary Syndrome). Many women with PCOS are prescribed birth control as a primary treatment option, but is it really the best solution? Join Tianna as she explores the benefits, drawbacks, and alternatives to birth control for managing PCOS symptoms.
Introduction to PCOS:
* Brief overview
What Causes PCOS: Uncovering the Physical and Spiritual Roots
Join Tianna, your favorite PCOS hormone coach and Master's Prepared Registered Nurse, on "PCOS and Prosecco" as she delves into the real causes of PCOS. Discover how processed foods and stress are sabotaging your hormones, and learn how to reconnect with your feminine energy for balance and healing. Grab your favorite drink and tune in for an enlightening and empowering discussion that promises to
PCOS and Prosecco (Trailer)
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