Eating Habits for Life
Eating Habits for Life is a podcast for women who feel disciplined and successful in other areas of life but struggle with food, eating habits, and weight. Hosted by Kate Johnston, a former physician assistant and now an eating habits and weight-loss coach, it examines what really drives emotional eating, stress eating, overeating, binge eating, cravings, and mindless eating. Episodes explore how mindset, emotions, stress, perfectionism, the nervous system, and deeply ingrained habits keep people stuck in cycles like starting over every Monday. The aim is to help listeners build healthy eating habits and a calm, sustainable relationship with food.
Episodes
Failing at Food and Weight? Here's What You're Missing
If you've lost the same 10 or 15 pounds more than once, or you're stuck in a cycle of struggling to feel in control around food, there's a reason it keeps happening, and it's not what you think.I break down what's actually going on in your head that keeps you looping on food and weight, even when you're doing all the right things.I share a client story with two specific shifts that finally broke h
Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop)
She pushed her plate away, boxed up the rest, and walked out of the restaurant without a second thought, and it had nothing to do with willpower.In this episode of Eating Habits for Life, I break down the one automatic thought that keeps so many high-achieving women eating past full every time they go out to eat.You'll hear exactly how one of my clients caught that thought and flipped it, and why
Why You Stress Eat Even When You "Know Better"
You have a habit of eating snacks or sweets when stressed, but even when you're aware, you do it anyway. And the reason why isn't what you think.In this episode of Eating Habits for Life, I'm shedding light on why you stress eat even when you know better, plus giving you 3 quick steps to start breaking your stress eating habits.Listen in so you can go from feeling frustrated, discouraged and power
Being Tired and Your Eating Habits: You Have More Control Than You Think
If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happening in your brain when you're running on empty, and why willpower isn't as "offline" as you think.I share a personal example from marathon training nights when I'm completely wiped out, plus a client
How Burnout Hijacks Your Eating Habits (And What to Do About It)
If you're in burnout and wondering why you're eating when not hungry, overeating, or snacking on "junk" or sweets, there's definitely a link.I'm walking you through what's actually happening in your nervous system during burnout, why it makes food feel like relief, and a real client story that shows exactly how this shows up in a busy career and family life.I'm giving you 3 simple nervous system r
How to Stop Boredom Eating
If boredom makes you feel that urge to eat something crunchy and salty or something sweet, I want you to know the "problem" is not what you think. And if the problem isn't what you think, the solution isn't either.In this episode of Eating Habits for Life, I break down what's actually happening in your brain when boredom hits, and why it feels especially uncomfortable if you're a woman who's used
When You Know You're Not Hungry, But Eat Anyway
You know you're not hungry, but you eat the cookies, crackers with hummus, or nuts anyway. If that's ever left you confused or frustrated with yourself, this episode is for you.I'm breaking down exactly what's happening in your brain when exhaustion and decision fatigue take over after a long shift, and why your prefrontal cortex checks out before your primitive brain takes the wheel.If you're a h
7 Signs You're Relying on Willpower to Lose Weight
If healthy eating only works when life is calm and falls apart the second things get stressful, this episode is for you.I'm walking through 7 signs you're relying on willpower to lose weight, instead of habits that actually stick.As a former Physician Assistant with 15 years in healthcare, I see this pattern constantly in the women I coach, especially Nurses, Physicians, Physician Assistants, and
Why it's Hard to Stop Overeating Sweets in Healthcare (Plus 3 Steps to Stop)
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.As a former Physician Assistant of 15 years, I know firsth
How Do I Stop Thinking About Food? 3 Key Steps for Women in Healthcare
If you're a busy woman in healthcare who's exhausted by constant food thoughts, food noise, emotional eating, or stress eating, this episode shares the 3 proven steps to quiet your mind—without relying on willpower, restrictive dieting, or GLP-1 weight loss medications.You'll learn how to stop obsessing over food by changing your environment, eating enough during the day, and, most importantly, br
Emotional Eating Isn't a Weakness, Your Brain Thinks Discomfort Is Danger
If you've ever gone straight for the crackers or the cookies after a brutal day and then spent the next hour beating yourself up over it, this episode is for you. I'm breaking down why emotional eating isn't a sign of weakness or a lack of self control, but your brain doing exactly what it's built to do: protect you from discomfort. I share a story about my dog Jonny during a thunderstorm to make
No Time to Eat During Your Healthcare Shift? 5 Hidden Effects + How to Fix It
If you're skipping meals all day at work and then losing control around food the second you walk in the door, this episode breaks down exactly why that happens and what to do about it.I explain the hidden effects of underfueling during a healthcare shift, why "I don't have time to eat" is a thought, not a fact, and how that one belief is quietly setting you up to overeat at night and for night sna
Mindset Shift I Used to Change my Relationship with Snacks
I love snacks just as much as you do. But my snacking habits changed partly due to this mindset shift I used to change my relationship with snacks.Because there's a difference when you're using snacks as fuel and when you're using them as comfort, relief, pleasure, excitement, or as reward for a challenging day in healthcare.So listen in on this one for the mindset shift that not only changed my r
Yes, You Can Change Your Relationship With Food — Here's How
You can't control your husband, your teenager, or your mother-in-law... so why do you keep trying to control food the same way?In this episode of Eating Habits for Life, I'm breaking down why your relationship with food works exactly like your relationship with a person.And why trying to white-knuckle your way through overeating, emotional eating, or mindless snacking never actually sticks.I'll wa
Urge to Overeat at Parties? Here's What to Do in the Moment
You’re at a party… you’ve already eaten… but you feel that pull to go back for more.What do you actually do in that moment?In this short episode, I walk you through how to handle the urge to overeat at summer parties, barbecues, events in real time, without relying on willpower or trying to “just stop.”This isn’t about food rules, portion control, or restriction.It’s about learning how to pause, u
Why You Really Overeat at Parties & BBQs (And How to Stop)
If you’ve ever gone into a summer party excited… but also thinking, “I’ll probably overeat like I usually do…” this episode is for you.In this episode, you and I are breaking down the subtle thought that keeps you stuck in a cycle of overeating at social events, and why it has nothing to do with a lack of willpower.You’ll hear how one small shift can completely change your experience around food a
Stress Eating Feels Like Stress Relief...But it's Not
If you’ve ever felt like eating helps you deal with stress, even just a little, this episode changes how you see that.Because while stress eating can feel like relief in the moment… it’s often the very thing keeping you stuck, overwhelmed, and disconnected from what you actually need.In this episode, you and I are looking at why using food to cope with stress doesn’t actually solve the stress, and
The Biggest Misconception About Stress Eating Habits That Keeps You Stuck
Many women in healthcare believe their stressful job is the reason they can't stop stress eating, emotional eating, or reaching for snacks after a long shift.In this episode, you'll learn the biggest misconception about stress eating and how your thoughts, emotions, and nervous system play a much bigger role than you realize.As a former Physician Assistant and now Eating Habits Coach, I'll show yo
What Most Women in Healthcare Get Wrong About Healthy Snack Habits
You work in healthcare, so you know which snacks are healthy, but what if healthy snacks aren't the same thing as healthy snacking habits?In this episode of Eating Habits for Life, you'll learn the biggest mistake many women in healthcare make with snacking and why choosing nutritious foods doesn't automatically lead to weight loss.I'll show you how stress, overwhelm, boredom, and other triggers c
The Stories You Keep Telling Yourself About Your Eating Habits (& How to Change Them)
"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and ho
Perimenopause & Hormones Explained: What’s Actually Happening in Your Body, with Elizabet Genis PA-C
If you’ve ever felt dismissed or confused about your hormones, especially during perimenopause or menopause, this episode will give you clarity and confidence.I'm joined again by Elizabet Genis, a Functional Medicine Physician Assistant, and we break down what hormones actually are, what estrogen, progesterone, and testosterone do, and why they impact everything from your weight and mood to your b
How to Break Nighttime Eating Habits After a Long Day in Healthcare
You spend your entire shift taking care of everyone else, you barely sit down, and then you get home and suddenly can't stop standing in front of the fridge, even when you're not truly hungry.In this episode, I explain exactly why nighttime eating feels so powerful after a stressful shift in healthcare, and why it has nothing to do with weakness or lack of willpower.I share a simple 90-second body
Mindset Shift for Perfectionists Feeling Stressed About “Perfect” Eating Habits
Feel like you have to eat perfectly healthy to lose weight or have healthy eating habits?This mindset sets you up for failure, because when you don't eat "perfectly" you think you've failed, which drains your energy and can lead to giving up.So in this episode, I'm sharing a mindset shift you can implement immediately to help you eat healthier than you are now, while keeping you on track to make t
3 Tips for Healthy Lunch Habits for Women in Healthcare with a Busy Schedule
You're busy, I get it. Lunch can be a complete afterthought. But having healthy lunch habits, even with a busy schedule working in healthcare, can be made much easier.In this episode of Eating Habits for Life, I share why even bother having healthy lunch habits, my personal lunch habits throughout the time I was a Physician Assistant.Plus, I share 3 tips that you can implement today to have health
What Your Food Cravings Mean About You (This Will Shock You)
Whether it's a sugar cravings or a specific food craving like pizza, chips, ice cream....your cravings mean something.In this episode of Eating Habits for Life, I share what your food cravings mean about you. I think you'll be shocked.I'm also sharing how you can get help overcoming your food cravings, not by fighting them with willpower, but with a tool to use in the moment, alongside a longer-te
How a Change in Mindset Helps Break an Overeating Habit, for Women in Healthcare
You keep coming home from a long shift, overeating, and wondering why you can't stop, even though you know better.The problem isn't your willpower or your knowledge of nutrition. It's the thoughts and emotions running underneath the behavior that nobody has taught you to address.In this episode of Eating Habits for Life, I break down exactly what's driving your overeating habit and how a change in
How Self-Compassion Helps High Achievers Lose Weight
High achievers, type A, perfectionists, women in healthcare....you all can be hard on yourselves.I know, because that was me too.And you think that would help you eat healthier and lose weight, but it doesn't.I'm explaining how self-criticism isn't the answer and how self-compassion helps high achievers lose weight more efficiently.Plus, have a healthier relationship with food, body, and yourself.
Your Emotional Eating Habit Isn't About the Food
You walk in the door after a stressful shift, and before you've even thought about it, you're reaching for something salty or sweet.If you've ever suspected that food is driving your eating behavior in ways you can't quite control, this episode is for you.You'll learn exactly what emotional eating is, why it happens specifically to women in healthcare, and why it gets harder to break the longer it
It’s Not Just Calories: What, How Much, and When to Eat for Healthy Eating Habits and Body, with Elizabet Genis PA-C
Food is just food, but it doesn't all behave the same way in your body.I'm joined by Elizabet Genis, a Functional Medicine Physician Assistant and we break down what to eat, how much to eat, and when to eat... to support healthy eating habits, a healthy body, and healthy weight loss.From nutrient-dense foods and hunger cues to meal timing, hydration, and why undereating can backfire.You’ll learn s
Why Eating Habits and Weight Loss Goals Go Out the Window When Delicious Food is Around
If you've ever walked past the break room after a hectic morning with patients and devoured the dessert a drug rep brought in before you even had a chance to think, this episode is for you.You'll learn exactly why your brain prioritizes that short-term pleasure over your eating habits and weight loss goals, especially when you're stressed, overwhelmed, or mentally exhausted from a long shift.Plus
Mindset Shift to Stop Starting Over Every Monday With Healthy Eating Habits
Stuck in the cycle of falling off the wagon with healthy eating habits and then starting over on Monday?You're not alone and if you're in healthcare or similar role, you likely have perfectionist tendencies which sets you up for this.In this episode of Eating Habits for Life, I'm sharing a mindset shift to stop starting over every Monday with healthy eating habits.Plus, giving you questions to ans
How to Stop Your Nighttime Snacking Habit (After Taking Care of Patients All Day)
If you sit down on the couch at night with a snack and have started to notice it's become automatic — this episode is for you.You'll learn why women in healthcare are especially prone to nighttime snacking, what's actually driving the habit beneath the surface, and how to break it without willpower by addressing it at the root.You'll walk away with a simple strategy to give your brain what it's ac
4 Tips to Boost Consistency with Mindful Eating Habits as a Busy Healthcare Professional
Mindful eating helps you lose weight by increasing satisfaction and avoiding overeating.As long as you make a habit of it. And habits take consistency.So, in this bonus episode of the Eating Habits for Life podcast, I share what exactly mindful eating is (and isn't).Plus, 4 tips to boost consistency with mindful eating habits, even as a busy healthcare professional.__________FREE CONSULTFinally br
A Simple Guided Exercise to Get Unstuck With Eating Habits and Weight Loss
If you feel stuck with your eating habits or weight loss, this episode will help you start moving forward again.I’m walking you through a simple guided exercise to shift your focus away from past struggles and toward who you’re becoming.Because lasting change doesn’t come from more willpower, it comes from changing how you think about yourself.You’ll learn how to stop identifying with the version
What to do When You Crave Sweets After a Long Nursing Shift
If you come home after a stressful or long nursing shift and immediately crave sweets or crave chocolate, cookies or ice cream at night, this episode is for you.I'm sharing what's behind the sugar cravings, plus sharing what NOT to do and a quick easy win to do instead.One that helps create long-term change, so you no longer feel like you can't control cravings.Instead, you'll notice less cravings
One Easy Step to Weaken Bad Eating Habits Without Willpower
If you're a woman in healthcare struggling to break bad eating habits without willpower, this episode is for you.Learn what works better than willpower to break eating habits like overeating, emotional eating, nighttime snacking, even after an exhausting or stressful shift. Plus, get one actionable step you can use today to start breaking your overeating, emotional eating or nighttime snacking hab
3 Mindset Shifts That Help My Healthcare Clients Lose Weight Without Willpower
If you're a woman in healthcare who's been trying to lose weight but keeps hitting a wall, this episode is for you.You work hard, you know what to eat, and you're great at following through in every other area of your life. So why does weight loss feel so hard?The answer might be simpler than you think... your mindset.In this episode, I share 3 weight loss mindset shifts that have helped my health
7 Sneaky Thoughts Keeping You Stuck in the Same Eating Habits
Your eating habits aren't the problem. Your thoughts about your eating habits are.Here are 7 of the most common ones I hear from women in healthcare — and the sneaky last one might surprise you.In this episode, I explain how your thoughts affect eating habits like emotional eating, overeating, and acting on impulse when you have food cravings.All of these, but especially the last one I share can f
This Physician Assistant Changed Her Eating Habits — Here’s What Happened Next
What does a day in the life of a woman in healthcare look like when food is finally no longer a struggle?In this episode we follow her from the moment she wakes up, to the moment her head hits the pillow.What she eats. How she feels. The mental freedom she has now that food no longer controls her.And then.... we go back. To where she started.The emotional eating after exhausting shifts. The stress
The Hidden Reason Weight Loss Isn't Sticking (The Identity Shift Women in Healthcare Need to Hear)
If you've tried every diet, every Monday restart, every willpower challenge — and the weight still isn't staying off — this episode is for you.The reason weight loss isn't sticking is because of who you believe you are around food, your identity you've been giving yourself.In this episode of Eating Habits for Life, I'm breaking down exactly why behavior change without identity change never lasts.A
5 Ways to Avoid Stress Eating While Working in Healthcare
If you’re a woman working in healthcare, you know how stressful long shifts, back-to-back patients, and endless charting can be — and how easy it is to reach for comfort food just to cope.In this episode, I share 5 ways to avoid stress eating while working in healthcare. I’ll teach you how to recognize true hunger versus your symptoms of stress, regulate your nervous system simply, and break habit
5 Signs You CAN Stop Overeating at Night (Even if it Feels Impossible)
If you’re wondering how to stop overeating at night, especially after a long shift or stressful day in the hospital or office, this episode is for you.You’re capable all day. But at night, food feels harder.In this episode, I’m sharing 5 signs you can stop overeating at night, even if it feels impossible right now.We cover:Why your daytime eating is evidence you can changeWhy nighttime eating is a
You're Disciplined and Motivated, So Why Does Weight Loss Feel Hard for Women in Healthcare?
If you work in healthcare and feel like weight loss should be easier, this episode is for you.I break down why your high-pressure, high-responsibility days make food feel messy, overwhelming, and out of control, even when you’re disciplined in every other part of your life.You and I will chat about emotional eating, all-or-nothing thinking, decision fatigue, and why traditional dieting often backf
Mindful Eating During Busy Shifts, for Easier Weight Loss and More Energy
If you work long hours or juggle on-call weekends and you're feeling like food is an afterthought, impulsive, or mindless, this episode is for you.I’m sharing 5 practical steps to eat mindfully even when your schedule is chaotic—so you can feel calm, energized, and actually enjoy your meals.And have a MUCH easier time losing weight.You’ll also learn what to do when eating quickly or grabbing conve
How to Enjoy Valentine's Day Chocolate Without Shame
Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actu
4 Steps to Feel in Control With Food After Work, for Women in Healthcare
Women in healthcare and similar roles are incredibly prone to losing control with food after work.This shows up as:Stopping for takeout on the way homeBinge eating snacks when you get homeOvereating at dinnerMindless snacking at nightAnd the reason for this, will surprise you.(Hint: It has something to do with your gifts rather than any flaws.)So tune in to truly understand:Why these eating habits
Women in Healthcare: What's at the Root of Overeating and Emotional Eating
If you’re a woman in healthcare who holds it together all day but feels out of control around food, this episode is for you.In this conversation, I break down why overeating, emotional eating, cravings, and mindless snacking are a response to exhaustion, nervous system overload, beliefs and habit loops.You’ll learn what’s really happening in your brain and body, why food has become a source of rel
Why Burnout Makes Food Feel Out of Your Control
You’re disciplined, capable, and productive, so why does food feel out of control when the day is over?In this episode, I'm breaking down how burnout affects your nervous system, hunger cues, and eating habits.And why stress eating, night snacking, and binge patterns show up even when you “do everything right.”You’ll hear what life can look like on the other side too.Where you’re still busy and hi
Why Perfectionism Triggers the Binge–Restrict Cycle (Even When You’re Disciplined All Day)
You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle
The Truth About Post-Holiday Weight Gain
You finally make it through the holidays… and then you step on the scale.The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.In this episode, I share:Why pos
Why You Reach for Sweets With Your Coffee (And How to Break the Habit)
Do you always reach for something sweet with your coffee, even when you don’t want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what’s actually driving this h
Probability vs. Possibility Mindset for Eating Habits and Weight Loss
In this episode of Eating Habits for Life, we’re diving into Probability Mindset vs. Possibility Mindset and how this single shift can completely change your relationship with food, your body, and your results.If you’ve ever thought:“I’ve tried before and it didn’t work…”“I’ll probably just fail again…”“I want change, but I don’t trust myself anymore…”This episode will help you understand why your
The Guilt Trap: How Putting Everyone Else First Is Wrecking Your Eating, Energy, and Weight
Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of
The Future You Can Have When You Heal Your Relationship With Food
Find yourself thinking, "If I could stop overeating, I'd lose the weight I want to," or "It it weren't for frequent snacking, I'd lose that 10 lbs."? And then thinking it must be a problem of self-control, willpower or discipline? Here's the thing, it's not. It's just how your brain sees and uses food, and the eating habits that have formed from the consistency of that. The solution? Heal your rel
If You're Thinking About Coaching, This Episode is for You
If you’ve been thinking about coaching, feeling stuck, wanting support with your mindset with eating habits or weight loss, or wondering if this is the right time to finally change your habits, your relationship with food, or the way you show up in your life, this episode is for you.In this conversation, I’m breaking down the real signs you’re ready for coaching, even if you don’t feel confident y
BONUS: How I Handled Grief Without Turning to Food
In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to
How Big Goals Transform Your Self-Concept (And Your Eating Habits)
In this episode of Eating Habits for Life, you'll discover how big goals reshape your self-concept, shift your eating habits, and create calm, confidence, and control around food. I’m sharing the mindset lessons from training for my marathon—and how the same principles apply to sustainable weight loss and healthier eating habits.Get ready to discover how transforming who you believe you are makes
A Mindful Thanksgiving: How to Actually Enjoy Your Food Without Overthinking it
In this episode of Eating Habits for Life, I’m sharing simple, mindful eating strategies to help you enjoy Thanksgiving without guilt, stress, or worrying about overeating. You’ll learn how to shift your mindset, honor your hunger cues, and give yourself permission to eat what you actually love. Perfect for anyone wanting a healthier relationship with food, emotional eating support, and a calmer h
7 Hidden Patterns Keeping You Stuck With Food and Weight
In this episode, I break down the 7 hidden patterns that keep high-achieving women stuck with emotional eating, nighttime eating, and inconsistent weight loss. You’ll learn why your eating habits feel hard even when you “know what to do,” and how these patterns quietly drive overeating, cravings, and self-sabotage. Once you see your pattern, everything about weight loss becomes easier. If you’re r
Why Negative Self-Talk Makes Weight Loss Hard
If you’ve ever caught yourself thinking, “I hate my body,” or “I was doing so well and then blew it”, this episode is for you. I’m breaking down why negative self-talk actually makes weight loss hard. Plus how to shift it so your brain (and body) can finally work with you, not against you. You’ll learn what’s really going on when you talk down to yourself, what to do instead, and how to create las
BONUS: A Mini Transformation to Make Weight Loss Easier
What if you could walk away with a brand-new thought — one that instantly makes changing your eating habits and losing weight feel easier, calmer, and actually doable?Imagine feeling relief instead of guilt. Clarity instead of confusion. And momentum instead of the “why can’t I get it together?” spiral.That’s exactly what I’m giving you.For one week only (November 10–15), I’m offering a compliment
Weight Loss Without Willpower
If you’ve ever told yourself you “just need more willpower” to lose weight or stick with healthy eating, this episode will change how you see everything.You’ll learn what willpower really is, why it always runs out, and how fighting cravings with willpower actually works against your brain — making it harder to lose weight long term.I’ll walk you through what weight loss without willpower looks li
What's Changing with the Podcast (& How it'll Help You)
Something new is coming, and it’s going to help you feel more at peace with food, confident in your body, and lose weight sustainably.In this short episode, I’m sharing a few exciting updates:💫 How you'll be feel more supported throughout your week🗓️ The Eating Habits for Life podcast is moving to Tuesdays, starting November 4th.📩 And The Peace with Food Weekly, a value-packed email to carry you t
The Weight Loss Shift: Rewriting Your Relationship With Food
Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most.So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen.In this episode of Eating Habits for Life, I’m sharing the weight loss shift, which is re
When You Know What to Eat, But Still Don’t Do It
Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you s
BONUS: Ever Find Yourself Eating When You Didn’t Mean To?
Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot.In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell you the very first, powerful step to shift this pa
Finally Break Free from Boredom Eating - Here's How
Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution.You'll take back control of your eating habits — without willpower, restriction, or
The Secret to Habit-Based Weight Loss That Actually Works
Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goals. You’ll learn how to break emotional and mindles
BONUS: The Week-by-Week Weight Loss Mindset for Busy Women
Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress.This episode is perfect for high-achieving, career-driven women who want to stop putting their health and weight loss on the back burner.I also share m
Why Don't I Have Discipline With Food?
If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. You’ll learn what’s really keeping you stuck, plus
How to Finally Make Changing Your Eating Habits Feel Easier
Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you.In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustainable. You’ll learn how to stop relying on willpower
5 Fears That Keep Women Stuck with Food (And How to Overcome Them)
The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy eating habits, food freedom, and lasting weight los
One Tool to Start Feeling at Peace with Food
If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and free from the guilt/shame cycle. This is a first s
Yes, You Can Break Your Bad Eating Habits - Here's How
If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you.You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach.In this episode, I break down why it feels impossible to change, and what really makes lasting transformation possible.Tune in
Snacking Isn't the Problem (Here's What Really Is)
Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you spot what's behind your snacking habits, whether it
5 Behavior Change Myths Secretly Sabotaging Your Eating Habits
Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?These common beliefs might be exactly what’s keeping you stuck.In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits. We’ll break down why these beliefs don’t wor
Can I Feel Normal Around Food?
Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?You’re not alone, and more importantly, you’re not broken.In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."And why that can feel so far away right now.Whether you’re stuck in a cycle of emotional eating,
How to Avoid Overeating in Social Situations
Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue). Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck. If you want to feel in control around food, eat with confiden
When Work Stress Makes You Want to Stress Eat
Work stress making you head straight for the snacks after a long day? In this episode, I explain why stress eating happens (hint: it’s not about willpower), and how your brain creates and strengthens this habit. You’ll learn how to train your brain to manage stress and emotions without turning to food, so you feel more in control and proud of your choices. Perfect for busy career women who want to
The Truth About Food Guilt
Struggling with food guilt around certain foods or after overeating? In this episode, I reveal the truth about food guilt - where it comes from, how it sabotages your eating habits and weight loss goals, plus the long-lasting solution.Perfect for career women who have a lot of food noise, shame, and guilt, and want to be free from this.__________FREE CONSULTFinally break free from overeating and e
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