Just Nona
Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. Host Nona Jones draws from personal testimony, biblical truth, and behavioral science to help listeners confront what's shaping them beneath the surface. Through intentional teaching and practical frameworks, the podcast challenges internalized lies and equips women to live from wholeness rather than performance.
Episodes
Why You Keep Choosing The Wrong People | Just Nona
There are some relational tensions that don't have clean answers.Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointme
How Long Are You Responsible for Their Pain? | Just Nona
You did the work. You had the hard conversation. You acknowledged the hurt. You apologized — more than once. And you meant it.But no matter what you do, it is not enough. The wound keeps coming back up. The tension keeps showing up at the table. And the relationship stays frozen in a moment that happened years ago — a moment that has now become the defining story of how this person sees you.In thi
Why No Contact Can Be Protection | Just Nona
There are some relational tensions that don't have clean answers.Not because you don't want resolution — but because the path to resolution isn't fully in your control. And if you have ever experienced a strained relationship with a parent, you know the weight that comes with it. The history. The repeated attempts. The hope that this time will be different — followed by disappointme
How to Heal a Broken Heart When Life Keeps Hurting | Just Nona
You're praying. You're showing up with faith. You're doing the work. And yet — disappointment keeps showing up too. Heartache. Loneliness. Unmet expectations. Emotional fatigue.And after a while, a tension begins to build. Because you want your heart to stay open and surrendered. But the hurt is real. The loneliness is real. The ache is real. And if you were honest, you might find y
How Do I Stay Grateful After Loss? | Just Nona
There are some seasons that don't just stretch you — they strip you.Not all at once, but layer by layer. Things you built. Things you trusted. Things you thought were secure. And suddenly what once felt stable feels uncertain. What once felt full now feels empty. And somewhere in the middle of that grief, a question begins to form: How do I stay grateful when I don't feel grateful? How d
The Part of Surrender Nobody Talks About (And Why You're Probably Closer Than You Think) | Just Nona
We sing about surrender. We pray about it. We say the words — "God, I give You my life" — and in those moments, we mean them.But then life starts unfolding. God begins to lead in directions we didn't expect. He asks us to release things we weren't planning to let go of. And somewhere along the way, a question starts to form: Have I really surrendered — or am I still holding som
They Lied About You, Betrayed You, and Tried to Erase Your Future (Here's How to Stay Whole) | Just Nona
There are wounds that don't just hurt — they disorient you.The kind you didn't see coming. The kind that doesn't just affect what happened to you, but how you see people, how you trust, and sometimes how you see yourself. And then there's the deeper tension — not just what happened to you, but what's happening in you because of it. The anger. The temptation to shut down. T
The Loneliness Nobody Warns You About When You Start Growing (And What to Do With It) | Just Nona
There are seasons where growth doesn't feel exciting. It feels isolating.You start thinking differently. Responding differently. Wanting different things. The conversations that used to feel normal don't fit anymore. The environments feel misaligned. And while part of you is grateful — because you know God is doing something real in you — another part of you is quietly carrying the weigh
You Are Not Behind — You Are Living in God's Timeline (Even When It Doesn't Look Like It) | Just Nona
There is a quiet pressure that builds over time. Not always from other people — but from within.A silent inventory of what your life is, and what it isn't. A comparison between where you are and where you thought you would be by now. And underneath all of it, a question many people carry but rarely say out loud: Am I behind? Did I miss my moment?In this episode of Just Nona, I'm answerin
When God Says No to Your Prayer (And You're Still Expected to Have Faith) | Just Nona
There are questions we carry in silence — not because we don't feel them, but because we're afraid of what it means to say them out loud.Questions like: Why is this still happening? Why have I prayed for years and nothing has changed? Why does everyone else seem to be getting breakthrough while I'm still waiting?In this episode of Just Nona, I'm answering a heart question from
The Lie Rejection Told You About Yourself (And How to Finally Stop Believing It) // Just Nona
Rejection hurts. But repeated rejection? That rewires you.Research shows that relational rejection activates the same neural pathways as physical pain. And when it keeps happening — through heartbreak, abandonment, friendships that disappear — your brain stops looking for an external explanation and starts creating an internal one."It must be me."In this episode of Just Nona, I'm an
Why They Don't Apologize (And Why It Hurts So Much) // Just Nona
Do you keep getting hurt… but the apology never comes? Not from your partner. Not from your family. Not even from people who know they hurt you.It makes you question yourself. Why didn’t they acknowledge it? Why do they apologize to others—but not me? Why does it feel like my pain doesn’t matter?In this episode of Just Nona, we’re not just answering the surface question. We’re going deeper. Becaus
Introducing Just Nona: Official Trailer // Just Nona
For the last three years, I’ve had the honor of hosting The Nona Jones Show, bringing you thoughtful conversations with friends, experts, and voices across culture, leadership, and faith. I’ve loved every moment of it, but over the last few months, I’ve been quietly working on an evolution.While in prayer about the 2026 season, God impressed upon me that you don’t need more conversations. You need
Courtney Pray Duke: Finding Hope After Loss// The Nona Jones Show
Grief can knock the breath out of you. One moment life feels steady — and the next, everything you knew is gone.In this episode of The Nona Jones Show, I sit down with author and speaker Courtney Pray Duke, who was widowed at 29 and left to raise three young children after the sudden loss of her husband.This isn’t a conversation about “moving on.”It’s about what happens when resurrection meets rea
The Hidden Language of Trauma: Why You React the Way You Do with Dr. Gino Collura //The Nona Jones
Most of us think relationship problems are about communication.But what if the real issue is what’s happening beneath the surface?In this episode of The Nona Jones Show, I’m joined by Dr. Gino Collura; behavioral scientist, executive advisor, and neuroanthropology expert, to unpack the hidden language of trauma and why it shows up in how we relate, react, attach, and interpret people.Trauma doesn’
You’re Chasing Love, Not Listening to It with Laterras R. Whitfield // The Nona Jones Show
Most of us enter relationships trying to pass; pass as healed, pass as confident, pass as ready. But love was never a test to ace.This conversation shifts the posture from trying to master love to becoming a student of it. Drawing from Student of Love, we explore how relationships are meant to teach us, through rejection, boundaries, identity, commitment, and even discomfort.Too often, we chase co
Trusting God When Surrender Feels Scary with Brenda Palmer // The Nona Jones Show
Your “yes” to God may cost you comfort, but it will lead you to purpose. Saying “yes” sounds simple, until it stretches your faith, disrupts your plans, or challenges your comfort zone.The truth is, many of us pray for clarity, but what we really want is control. And when obedience feels risky, fear will always try to talk us out of faith.But what if the blessing you’ve been praying for is waiting
When They Hurt You and Don't Even Care // The Nona Jones Show
What do you do when you love Jesus…but someone deeply hurts you and isn’t even sorry about it? When they lie, undermine you, or try to ruin your name and somehow, they seem to move on while you’re still in pieces?In this episode of The Nona Jones Show, Nona unpacks what it really means to forgive without an apology. She shares a personal story of betrayal and what God taught her about letting go,
Rejected but Redeemed: Finding God’s Purpose in the Pain with Ginger Stache // The Nona Jones Show
Rejection isn’t the end of your story—it can be the beginning of God’s greater plan.If you’ve ever felt cast aside, overlooked, or unseen… this conversation is for you. Because rejection hurts—deeply. Whether it’s a broken relationship, a missed opportunity, or simply feeling invisible, those moments can leave scars that whisper lies: you’re not enough, you’re not wanted, you don’t belong.But here
Salt, Light, and Influence: Bringing Faith Into Cultural Spaces with Enitan Bereola // The Nona Jones Show
Your faith was never meant to be hidden—it was meant to be lived, breathed, and embodied in how you lead, love, and show up every day.Today’s conversation is for anyone navigating the tension of being a believer in spaces that don’t always honor belief. My guest, Enitan Bereola, shows us what it looks like to live authentically with God—not perfectly, but fully present, fully aligned, and fully co
Behind the Scenes: What It Really Takes to Build a Legacy with Candi Carter // The Nona Jones Show
Influence isn't about being seen—it’s about what you build when no one’s watching.This conversation is for high-capacity women and dreamers who feel called to big stages but are unsure how to navigate the industry, the politics, or the pressure. Candi’s journey reveals what it really takes to rise, lead, and last in a world that often values image over integrity.When you think of the entertai
Why Your Faith Might Be the Key to Your Best Relationship Yet with Sekou Browne // The Nona Jones Show
There’s a moment in every leader’s life when the assignment that once felt like destiny starts to feel like disobedience. You’re still producing. You’re still respected. But inside, there’s a quiet whisper that says: It’s time to move on.The problem? We often confuse disruption with failure. Especially when we’ve built a name, a reputation, or even an identity around what we do. The idea of steppi
The War for Your Identity: How Lies Keep You From Your Calling // The Nona Jones Show
There’s a battle happening over your life right now—and it’s not about your job, your finances, your relationships, or even your health. It’s about your identity.Jeremiah 1:5 says…. And not only does God assign your purpose to your identity, the adversary knows God has assigned your purpose to your identity. And this is why, if he can twist, diminish, or distort your identity, he can keep you from
You Don’t Have to Stay Where You Don’t Belong with Rosilyn Houston // The Nona Jones Show
There’s a moment in every leader’s life when the assignment that once felt like destiny starts to feel like disobedience. You’re still producing. You’re still respected. But inside, there’s a quiet whisper that says: It’s time to move on.The problem? We often confuse disruption with failure. Especially when we’ve built a name, a reputation, or even an identity around what we do. The idea of steppi
Why Your Authenticity Is the Key to Your Calling with Dr. Jackie Greene // The Nona Jones Show
We live in a world obsessed with image. Social media filters, curated feeds, and brand “personas” make it easier than ever to project a version of ourselves that looks good—but isn’t real.The problem? When we hide, we hurt. We disconnect from God, from others, and from our own calling because authenticity is the soil where purpose grows. Living behind a mask might protect you in the moment, but it
How to Embrace the Bumpy Road and Come Out Stronger with Tim Timberlake // The Nona Jones Show
We all love the idea of “better.” A better job. A better marriage. A better season. But what we don’t love is the journey it often takes to get there. Because more often than not, the road to better is bumpy, full of unexpected twists, and nothing like the path we imagined.The truth is, some of God’s greatest gifts come wrapped in hardship. The very thing you’re asking Him to remove might be the t
Radical Confidence in a World That Undermines Women with Lisa Bilyeu // The Nona Jones Show
According to a 2023 report from McKinsey & Company, women remain significantly underrepresented in senior leadership roles, holding only 28% of C-suite positions. And when they do rise, they’re twice as likely to be mistaken for someone more junior, or labeled “aggressive” rather than assertive.The message is clear: lead, but not too boldly. Speak up, but not too loudly. Be strong, but not so
How to Worship When Your World Falls Apart with Naomi Raine // The Nona Jones Show
Offense is one of the enemy’s sharpest weapons — a silent trap that steals your attention, drains your energy, and chains your purpose. It doesn’t just distract you; it hijacks your focus and turns it toward bitterness, resentment, and dishonor. Too many of us are carrying offenses that are holding us back from God’s best. In this message, you will learn how to break the grip of offense, live unof
You’re Hiding Your Faith…and You Don’t Even Know It with Dr. Nicole Martin // The Nona Jones Show
There’s a tension many of us feel as believers: we want to be bold about our faith, but we also want to be wise, professional, and respected in the workplace. We’ve all heard “preach the Gospel, and if necessary, use words”—but let’s be real, sometimes it feels like even our presence as Christians in corporate spaces is unwelcome.According to a 2023 Barna Group study, nearly half of practicing Chr
How to Heal When the Whole World Is Watching with Samantha Lee // The Nona Jones Show
Let’s be honest: heartbreak hurts enough when nobody knows your name. But when your personal life becomes public fodder—when strangers dissect your story, speculate about your decisions, and cast judgments from behind their screens—the wound cuts even deeper.Here’s the problem: We were never designed to process pain under a microscope. Healing is a sacred, private journey. Yet sometimes God allows
How to Speak the Truth Without Burning Bridges with Dr. Melissa Crum // The Nona Jones Show
Most of us have not been taught how to handle conflict well. We’ve learned how to shut down, lash out, avoid, or pretend—but not how to lean in with love and truth.And this is a problem—because difficult conversations aren’t going away. They’re part of life. Whether you’re dealing with a strained relationship, tension at work, or just trying to talk through different perspectives—learning how to c
Why Loneliness Might Be a Sign You’re on the Right Path with Tim Ross // The Nona Jones Show
Have you ever felt certain God was calling you to do something—but the moment you stepped out, the people you thought would cheer you on either went quiet... or walked away? If you've been there, you're not alone. And you're not crazy. We’re communal beings. We crave belonging. So when doing what God told us to do isolates us, it can leave us wondering: Did I hear Him right? Am I be
Why the Hardest Part of Your Story Isn’t the End with Abby Zachritz // The Nona Jones Show
In today's episode of The Nona Jones Show, I'm joined by Abby Zachritz to discuss the unique challenges—and yes, the joys—of parenting children with disabilities and complex medical diagnoses.Now, before we get into it, let’s look at the reality:➡️ In the U.S. alone, 1 in 6 children has a developmental disability.➡️ Over 3 million children live with complex medical conditions requiring o
The Insecurity Fix They Don’t Teach in Church with Dr. Caroline Leaf // The Nona Jones Show
You know those moments… Someone makes a comment. You see a post online. You walk into a room and suddenly feel like you don’t belong. Your chest tightens. Your thoughts race. You question your worth. And before you even know it, insecurity has hijacked your peace.But what if I told you that insecurity isn’t the problem? The real issue is what we do with those moments—how we interpret them, how we
The Truth About Leaving a “Safe” Job... // The Nona Jones Show
After nearly twenty years in corporate leadership—serving as an executive at some of the largest companies in the world—I recently made the decision to step away and go full-time into entrepreneurship and ministry, and I know I'm not alone. According to a 2023 McKinsey report, nearly 70% of Americans say they’ve considered leaving their jobs to pursue more meaningful work, and more than 5 mil
How to Break the Comparison Trap for Good with Lecrae // The Nona Jones Show
Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraWe live in a world that celebrates perfection, filters out flaws, and makes it seem like everybody has it all together—except us. But the truth is, insecurity affects everyone, no matter how successful, talented, or confident they might appear. And the real d
Renewing Your Mind // The Nona Jones Show
Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraWhat if I told you that the life you’re living today is a direct result of the thoughts you’ve been thinking?The Bible says in Romans 12:2, ‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’ This isn’t just spiritu
The Power of Community with Trinity Mitchell // The Nona Jones Show
Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraMany of us carry wounds from friendships that didn’t go the way we hoped. Maybe you’ve been hurt, betrayed, or even excluded. Maybe you’ve told yourself, "I don’t do female friends," because the pain of past relationships still lingers. Although you
Overcoming Negative Self-Talk // The Nona Jones Show
Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraThe words that we speak over ourselves shape our self-image, and negative self-talk can keep us bound in cycles of insecurity. Today, we're learning how to overcome that negative self-talk and replace it with God's truth about us!Join my newsletter
Building Confidence Through Faith with Dr. DeeDee Freeman // The Nona Jones Show
Most of us have spent years building our confidence on insecure foundations; things like our achievements, our appearance, and people’s opinions. But real, unshakable confidence can only be built on one foundation: faith in God.If you’ve ever struggled with insecurity, doubt, or feeling like you’re not enough—this conversation is for you. I'm joined by my good friend, Dr. DeeDee Freeman, a wo
Insecurity and Social Media // The Nona Jones Show
Studies show that increased social media use is directly linked to lower self-esteem, higher anxiety, and even depression—especially among young adults and teens. The American Psychological Association reports that excessive social media consumption can distort our self-perception and increase feelings of inadequacy.But here’s the truth: Social media is a tool—it’s not the enemy. The real battle i
The Lie of "Not Enough" with Brandi Harvey // The Nona Jones Show
Have you ever felt like you’re just not enough? Not smart enough, not successful enough, not worthy enough? In a world that constantly tells us we need to do more, be more, and have more, it’s easy to fall into the trap of believing the lie, "I’m not enough."But here’s the truth: That lie is designed to keep you stuck, small, and scared. Today, we’re dismantling that deception and steppi
The Poison of Comparison with Jonathan McReynolds // The Nona Jones Show
In a world where social media gives us a front-row seat to everyone else’s highlight reel, it’s easy to feel like we’re falling behind. But what if I told you that comparison isn’t just unhelpful—it’s toxic? My guest today is a Grammy-winning artist, a scholar, and now an author whose latest book challenges us to climb higher—not by looking at others, but by looking within...Jonathan McReynolds!
Finding Contentment with Priscilla Shirer // The Nona Jones Show
We live in a world that constantly tells us to measure ourselves against someone else—whether it’s their success, their appearance, their influence, or even their faith journey. The truth is, God never called us to live in the shadow of someone else’s purpose. He called us to live fully and joyfully in the assignment He has given us. Joining me to unpack this is my dear friend, powerhouse Bible te
Revealing People // Special Guest: George Davis
Order my new book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection I recently released my new book, The Gift of Rejection, and I have been so encouraged and inspired by the number of people who have reached out to say the book has changed their life. After more than a year of carrying this message around the United States and internationally, I can say with complete
Anchoring Your Identity
Today I want to tackle an aspect of rejection that doesn’t get talked about enough and that is how rejection shapes identity. There are people walking this earth who genuinely believe that the reason they do what they do is because it’s just who they are, not realizing that the reason they do what they do is because of rejection pain.
Drawing You Nearer to God // Special Guest: Christine Caine
It is human nature to experience rejection and think something is wrong with us because of another person’s choice, but my hope is that we will begin to seek God for wisdom on how to make rejection serve his purpose for us. And, today, I am joined by my good friend and special guest, Christine Caine, whose entire life is a case study in how to do this with grace.Order my new book The Gift of Rejec
Positioned for Purpose // Special Guest: Dr. Dharius Daniels
When rejection first happens, the pain is so visceral that it’s almost impossible to imagine anything good coming out of it. But, today, I am joined by special guest, Dr. Dharius Daniels, who is going to help all of us see how, in the hands of God, rejection positions you for purpose.Order my new book The Gift of Rejection here:https://www.nonajones.com/books/the-g...
From Bitter to Better
Order my new book The Gift of Rejection here:https://www.nonajones.com/books/the-g... I can tell you without a doubt that my new book, The Gift of Rejection, is the most important book I’ve ever written. And I believe it will be one of the most important books you will ever read because you will never experience the fullness of joy and purpose that God has for you when you are carrying rejection w
Expressions of Rejection
No matter how psychologically or emotionally strong you may think you are, rejection hurts. And it hurts because we only experience rejection when we thought we were accepted. So, when rejection happens, it doesn’t just injure our pride, it breaks our heart and shatters our hope.Today, I want to talk about the ways rejection expresses itself through us; some ways are subtle and some ways are overt
Dangers Unseen
I recently spoke with several single friends and colleagues who shared their frustration at the state of the dating pool. Some of them had thought they found their person, only to get rejected by the person. Others have simply stopped dating altogether after racking up more rejections and disappointments than they can count.All of them expressed discouragement and confusion by what seemed like rel
Left in the Field (The Root of Rejection)
Rejection taught me to see myself as disposable. It taught me to see myself as unworthy and, because of that, there have been times in my life when I’ve settled for being treated in ways that are beneath what my humanity deserves. So, this season we’re going deep into the choppy waters of rejection and today I want to start by sharing the revelation that actually set me down this path a little mor
Hearing God: How I Knew It Was Time to Resign
What do you do when you start to feel uncomfortable in something and sense God may be calling you to leave it, but it’s all you know? Maybe it’s a long-term relationship that isn’t growing with you, or maybe it’s a city you no longer feel you should live in, or maybe it’s a job you feel you’ve outgrown. How do you discern the voice of God from your personal fears or desires? Today, I want to talk
How I Almost Fell For a Narcissist
The term “narcissist” has entered popular culture over the last few years thanks to the work of psychologists like Dr. Ramini and her powerful podcast called Navigating Narcissism. There have also been a number of self-aware narcissists who have created platforms to share their experiences to help people who have been dealing with narcissists heal. Today, I want to shed light on how being raised b
20 Years Later: What I Wish I Knew About Marriage...Before Marriage
You have probably heard the statistic that 50% of marriages end in divorce. It’s a grim number, but that doesn’t seem to be stopping people from getting married. Instagram is overflowing with photos of stunning weddings at exclusive locations, featuring couture gowns, and opulent parties. But, after the fairy dust settles, research shows that 72% of couples run into difficulty in marriage because
Father Wounds: A Journey to Healing from Abandonment
In 1960, 17% of boys grew up in homes without their biological fathers; less than 2 in 10. But, in 2022, the Institute for Family Studies found that 32% of boys, 1 in every 3, are now growing up in homes without their biological fathers. 1 in 4 children in the US are growing up in homes without their biological fathers; that is more than 18M children.Well, today I have a special guest with me, Ant
What Getting Cheated On Taught Me About Trust
Today I want to tackle the issue of cheating because social media has made it easier than ever for people to do it. If you have been cheated on, you know it is a devastating experience that completely obliterates trust.Some people have been so devastated by cheating that they have sworn off the idea of ever trusting someone again. But, I want to share my story and what I learned because my hope is
Why Friendship Matters
I’m an only child and friendship hasn’t always come easily to me because I spent a lot of my time alone as a child. Being alone comes naturally to me; being a friend does not. Yet, I have been blessed with a friendship that has been a source of healing for me and today we’re going to talk about how it happened.
How to Position Yourself for Promotion
I have been in business leadership roles since I was 23-years-old. I’ve worked in the private sector, public sector, nonprofit sector, and technology sector with increasing responsibility that includes global scope. So, I want to share some of my most important learnings from my own career journey in hopes of helping you be all you can be!
Navigating Broken Families
I cannot begin to tell you how many people contact me everyday to tell me how grateful they are for me sharing my story about my childhood. So many of you are being shamed and guilted into carrying the pain of family dysfunction on your own. BUT, one of my goals for this podcast is to create a safe space for you to explore the dark cracks and crevices of your life without fear of being told you’re
What Losing Three Babies Taught Me About God
Every year, approximately 5 million women become pregnant in the United States. And every year, 1 million of those women experience the devastation of miscarriage before 20 weeks of pregnancy. Another 20,000 women lose their babies in stillbirth, which is categorized as pregnancy loss after 20 weeks. I have experienced both and, today, I want to share what losing three babies taught me about God.
How I Lost 100 Lbs: And Kept It Off for 11 Years
For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.
How to Stay Fly As You Age
In this episode of Nona Jones, Nona will interview her Godmother about her life and corresponding lessons on love, friendship, courage, style, and more!
Knowing When to Let Go
In this episode of Nona Jones, Nona will share lessons she has learned about how and when to let go after being disappointed by people and/or situations.
Mother Wounds: My Healing Journey
In this episode of The Nona Jones Show, Nona will share her personal journey to healing from the deep wound of abandonment by her mother and the critical role forgiveness plays in healing the hurts that linger in our hearts.
Who is Nona Jones?
In this episode of the Nona Jones Show, Nona will introduce herself to viewers and listeners, starting from early childhood through marriage, career, and ministry.
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