RunRunLive 5.0 - Running Podcast
RunRunLive is a long-running running and endurance sports podcast hosted by Chris Russell. It shares interviews with runners of all kinds, training advice, motivation, and race stories drawn from more than 450 episodes. The show also reflects on 17 years of running life and includes experiences from over 20 Boston Marathons. It celebrates the transformative power of endurance sports and the ongoing journey of running.
Episodes
Drummer Hill 50K
My monthly effort to keep the feed alive brings you a race report from my recently completed Drummer Hill 50K trail race. Hosted on Acast. See acast.com/privacy for more information.
Jeff Galloway Interview from Epi 58
Conversation with of Jeff Galloway, in honor of his passing. Hosted on Acast. See acast.com/privacy for more information.
Sun Marathon
Sun Marathon A good day in Utah. I have gotten out of the practice of writing race reports. How does this work again? Oh yeah, now I remember…I’m supposed to start with a high-stakes moment in the race, describe it in compelling detail, get you breathless and hooked, and then, pull the rug out and leave you with a cliff-hanger. Make it compelling, hook the reader in right up front.&
Episode 5-517 Tamas 40Fied
Episode 5-517 – Tamas Pinta – Living 40fied Podcast link -> https://shows.acast.com/runrunliveHello my running friends. And welcome to episode 5-517 of the RunRunLive Podcast. Today we are continuing on our theme of how to navigate the transitional seasons of our lives. I have a interview with Tamas from Tasmania who compiled a wonderful book of wisdom from famous fitness teacher
Episode 5-516 -Racing Against Time - Jeffery Weiss
Episode 5-516 – Jeff Weis – Running Against Time· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome
Episode 5-515 Beantown Marathon Warmup with Coach
Episode 5-515 – Beantown Marathon Prequel· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to epi
Episode 5-514 – Lee - Coach for the Older Runner
Episode 5-514 – Lee - Coach for the Older Runner· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome
Episode 5-513 – Baselining Race Times with Eric
Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are goi
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends
Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate
Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello m
Episode 5-510 – Dr. Andre – The Group dynamic of Hate
Episode 5-510 – Dr. Andre – The Group dynamic of Hate· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. Welcom
Episode 5-509 – Sean - Back to the dogs!
Podcast link -> https://shows.acast.com/runrunliveBuy a book -> https://booklocker.com/books/13731.htmlAmazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast. Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we s
Standalone Audio -Dorcy interview
Here is the standalone interview. Hosted on Acast. See acast.com/privacy for more information.
Episode 5-508 – Dorcy – Hate Addiction
Episode 5-508 – Dorcy – Hate AddictionBuy a book -> https://booklocker.com/books/13731.htmlAmazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and w
Episode 5-507 – Denise and Dog Running
Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast. Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically. In section one I’m going to talk about my dogs. In Section two I have an introspective essay on digital p
Episode 5-506 –Jena on Nutrition for Endurance Athletes
Episode 5-506 –Jena on Nutrition for Endurance AthletesHello my running friends. Welcome to episode 5-506 of the RunRunLive podcast. In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in. In section one I’m going to talk a wee b
Episode 5-505 – Race postmortem with coach
Episode 5-505 – Race postmortem with coachHello my running friends. Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week. This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my mac
Episode 5504 - Gait Happens with Dr. Courtney
Episode 5-504 – Gait Happens with Dr. CourtneyHello my running friends. Welcome to episode 5-504 of the RunRunLive podcast. This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation
Episode 5503 – David runs across Vermont
Episode 5503 – David runs across VermontHello my running friends. I hope this episode finds you well, whether you are struggling in the deep, dark, depths of winter up here in the northern hemisphere or the pounding, dry, desiccating, hot rays of the sun down under. Today we talk to David who has a story to tell about running across one of our New England states recently. But, before I g
Episode 5-502 - Adam and Cassidy
Hello and welcome to Episode 5-502 of the RunRunLive Podcast. This week we’ll repost a recording I did earlier in the week with Adam and his daughter Cassidy. Adam and I go way back to the beginning of the running podcast explosion. He and Eddie Marathon and I ran the Chicago Marathon in 2012, maybe, I dunno, would have to check the pictures. This is a long recording so I’ll skip th
Episode 5-501 – Prioritization with Milicia
Episode 5-501 – Prioritization with MiliciaIf you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast. In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy l
Episode 5-500 – Examining the balanced life with Lisa Tong
Episode 5-500 – Examining the balanced life with Lisa TongHello my running friends. Welcome to episode 5-500 of the RunRunLive podcast. I have been working my way through ‘frequently asked questions’ and the next two shows will focus on one that is on the top of most runners’ lists. How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits? 
Episode 5-499 - Anna and Exercise for Seniors
Episode 5-499 – Anna – Exercise for the over 60If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. ...Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast. This week we talk with Anna who has written a book about exercise routines for people over 60. I
Episode 5-498 - My Weight Loss Campaign with Dr. Shuck
Episode 5-498 – Dr. Shuck - How I got to 165 lbs.If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? Another wonderful week, yeah? You’ll be delighted to know that I surv
Episode 5-497 – Podiatrist Dr. Savannah Santiago and surges
Hello my running friends. Welcome to episode 5-497 of the RunRunLive podcast. Once more we find ourselves together my friends. How are you navigating the weirdness of these days? For today’s interview we talk with Dr. Savannah Santiago who is a podiatrist and runner from San Diego doing her residency in Indianna. First, let me say that this is the most fun I’ve had talking to s
Episode 5-496 – Coach Nora & FAQ
Episode 5-496 – Coach Nora and some frequently asked questionsHello my running friends. Welcome to episode 5-496 of the RunRunLive podcast. Today we have a fun chat with Nora who is a coach and athlete about frequently asked questions. We ran into each other when I was answering running questions on Facebook. As always Nora’s contact links will be in the show notes. If you wan
Episode 5-495 – Maddi and some trail magic
Episode 5-495 – Maddi and some trail magic Hello my running friends. Hello my running friends. It’s only been a couple weeks but it feels like a lifetime. When we last spoke I was on top of all my training and fitness goals for this cycle. And then the universe stepped in and rebalanced the karma for me by breaking my collarbone. I’ll tell you all about that in Section two toda
Episode 5-494 The Mamba 100
Episode 5-494Hello my running friends, yes I let this one slide a week, because I needed to align it with the off-week of my other podcast – the apocalypse podcast – in which I am entering my 5th season now. Honestly, I have crowded my calendar so much it’s hard to get done all the stuff I’m signed up for. Today I will talk about one of those top 5 questions from the running forums – how
Episode 5-493 – Interview Les is Made
Episode 5-493 – Interview Les is Made Hello my running friends. This week I present the last of the repurposed interview that I did originally for my other show “After the Apocalypse”. This is a friendly talk with Led for his Les is Made podcast – and fittingly he is really interested in talking about running. I had planned to write an article that dove deeper into some of the frequently
Episode 5-492 - Interview George Allen Miller
Episode 5-492 – Publishing Sci-Fi George Allen Miller Hello my running friends. This week I’m continuing my streak of double dipping on the interviews from my other podcast and presenting you with George Allen Miller. He’s an author and we have a nice, tight chat about the creative process and some aspects of publishing and our favorite Sci-Fi. So - if you are one of those double di
Episode 5-491 Alien Contact with Fran Tabor
Episode 5-490 – Fran Tabor Hello my running friends. Today we’ve got a great show for you. I speak with Fran Tabor, who is one of those brilliantly independent thinkers – a real renaissance person. We discussed Alien first contact and lots of other stuff. I think you’ll enjoy it. In section one I’m going to talk through some of the responses that I have been giving to the “Runners L
Episode 5-490 - Stoned Genius
Episode 5-490 – Stoned GeniusHello my running friends. Hey! 6 new episodes in a row. But I am cheating by re-tasking interviews I did for my other show. So if you are a listener to my After the Apocalypse feed, this is the same interview and you’ve already heard it. I will stick a quick article into section one with my thoughts on what to drink on run and hydration
Episode 5-489 – Richard Anderson Interview Evolution to the Void
Hello my running friends. Now, I see you… you’re shaking your head. 5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we trust you again? You’ve put us through so much. Yup – I’m on fire folks. I even baked up some new bumpers. Besides I am using the
Episode 5-488 – Roger Smith Interview Robotics and AI
Hello my running friends. Here we go – 4 episodes in a row! I have actually gotten messages from people commenting on their surprise and delight, well surprise anyhow, that I have been able to keep it up. One of my long-standing tricks is to have an interview. This is also why there are so many interview-based podcasts. It’s a great way to leverage other people’s knowledge
Episode 5-487 – The Adam Tinkoff Show!
Hello my running friends. Here we go – 3 episodes in a row! On today’s show we’ve got the recording of when I was on Adam Tinkoff’s show a few weeks ago. This is a long interview…well, not really an interview, more of a conversation. It’s too long for me to edit out the slow bits, like when Adam is trying to get his AI to work. You’ll just have to muddle through. But we d
Episode 5-486 - Nutrition with Dr. Rachel
Episode 5-5486 – Nutrition with Dr. RachelHello my running friends. Here we go – 2 episodes in a row! On today’s show we talk to my nutrition coach Rachel. I’ve worked off an on with Rachel for many years. She recently earned her doctorate and she is looking for new clients. She gave me a good excuse to do another chat. It all works out. You get another sh
Episode 5-5485 – Nate Talks About Parenting
Episode 5-5485 – Nate Talks About ParentingHello my running friends. And so, the universe finds us together again. It is a fine Monday morning at the end of April bleeding into May and the fulsome fecundity of mother nature bursts free from the oppressive bonds of winter. The birds are singing, the rabbits are munching, the flowers show their timid faces in the new dawn of longer da
Update 4-24-2024
A quick update from the trails with Ollie. Hosted on Acast. See acast.com/privacy for more information.
Episode 5-484
Episode 5-484 – the one about the treeIntroduction:Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m going to tell a story about a tree. I’ll give you the update on my current entropy challe
Episode 5-483
RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement…Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1969. The Guess Who was an i
Episode 5-482 - Zero to Hero
5-482Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRunLive 4.0 bumpers, because I like them. I didn’t like the new ones that I had done for me. T
5-481 Marine Corps Marathon
Introduction:Hello my endurance athletic old friends. Welcome to episode 5-481.How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a thing as an olive fork? We like to tell ourselves up, with puritanical zeal, and righteous fury,
5-480 The Old Man and the Marathon
Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host. Here is a quick introduction for anyone listening for the first time. I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will. I started this podcast in 2007 to share all the wonderful things I had learned.
RunRunLive 4-16-2023
4-16-2023 Update Well my friends. Tomorrow is Patriots Day in Boston. And we all know what that means. That’s right, it’s the Boston Marathon. I’ve got a few friends running. The weather looks pretty good. Sara Hall is running and Des Linden. The fastest man in the world, Kipchoge is looking to complete his sweep of the majors. Who knows? Maybe we’ll see a sub-2-hour finish from him! That
Update 03.03.2023
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Update - 01.03.2023
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12-18-2022
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11-19-2022
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11-05-2022
10-28-2022 Intro: Hello and Welcome to the RunRunLive podcast. I have some incredible updates for you today. As for format, heck, who needs format? But as a semi-pseudo-format I’m going to keep dropping these short pieces on self-improvement, and especially how to navigate out of a dark place. I’ll do an intro with a little commentary, Then In section one, I’ve got a piece about self-worth. Then
Update - 10.21.2022
Update: Hello my friends, perhaps even my running friends. Welcome to another episode of the comically directionless RunRunLive Podcast. I think we’re about 14 years into this podcast journey. It’s funny how time flies… There really weren’t that many of us back in 2007. It was a small family of runners talking about running with other runners. It was me, Steve, Nigel, Nic and Dan, Kevin with t
10-7-2022 Ride Update 3
Bike Report… Here is a slightly more scripted version of my 2 day ride across Massachusetts. I scheduled it as a 4-day adventure. This is one of those things that you learn from doing long or hard or ultra-type events. Give yourself some buffer time. I have always violated this rule. Partly because my life has always been busy, or I have convinced myself that it was, and I had to rush to get
Misc - 9-23-2022
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9-12-2022
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Quick Post-Ride Across Mass Update
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Friday August 19th
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Episode 5-479 – Ride in the Truck with Ollie
The RunRunLive 5.0 Podcast Episode 5-479 – Ride in the Truck with Ollie (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi5479.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 5-479 of the RunRunLive podcast. Still figuring out what to do for season 5 of the podcast, but this is an unsc
Episode 4-478 – Alan – Arrested for Running
The RunRunLive 4.0 Podcast Episode 4-478 – Alan – Arrested for Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4478.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. Hi folks, I wanted to give you an update on how my summer off is going. I’ve go
Episode 4XX - RunRunLive 5.0
jzIrkPZauZpTNaU59OD5 Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. You may have noticed that I missed a few weeks in a row here. It was a combination of things. Life getting in the way, of course, like it always does, but also, I’m burnt out on the podcast. But – the bottom line is that it isn’t serving me anymore. And if it’s not serving me, then it’s not ser
Episode 4-477 – The Apocalypse – Nick Sansbury Smith
The RunRunLive 4.0 Podcast Episode 4-477 – The Apocalypse – Nick Sansbury Smith (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4477.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 477 of the RunRunLive podcast. Here we are a week after the 126th Boston Marathon. I have no enterta
Episode 4-476 – MK Lever – Dystopian College Athletics
The RunRunLive 4.0 Podcast Episode 4-476 – MK Lever – Dystopian College Athletics (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4476.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4 476 of the RunRunLive podcast. Today we have a super interesting talk with MK Lever about her dysto
Episode 4-475 – Kayla – Plant-based Coach
The RunRunLive 4.0 Podcast Episode 4-475 – Kayla – Plant-based Coach (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4475.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4475 of the RunRunLive podcast. Here we are. Back at it again. Today we talk with Kayla who is a coach and specia
Episode 4-474 – Frank Shorter
The RunRunLive 4.0 Podcast Episode 4-474 – Frank Shorter (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4474.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my long suffering friends. How are you? Well it’s been a busy two weeks since the last time we chatted. And I truly missed. I get lonely. I worry. Where h
A whole lot of nuthin...
Going to skip a week. Chris, Hosted on Acast. See acast.com/privacy for more information.
Episode 4-473 – Sidney – A Pioneer from Boston
The RunRunLive 4.0 Podcast Episode 4-473 – Sidney – A Pioneer from Boston (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4473.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-473 of the RunRunLive Podcast. This one is going to be brief. As I told you last time, I got a new role,
Episode 4-472 – Brock on the Hilarity of Triathlons
The RunRunLive 4.0 Podcast Episode 4-472 – Brock on the Hilarity of Triathlons (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4472.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-472 of the RunRunLive Podcast. I was struggling to put content together for the show and I was thinki
Episode 4-471 – Cody Walks the USA Part Two
The RunRunLive 4.0 Podcast Episode 4-471 – Cody Walks the USA Part Two (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4471.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-471 of the RunRunLive Podcast. Good morning. It’s Monday Morning the 17th of January. Today is Martin Luthe
RunRunLive New Year 2022
The RunRunLive 4.0 Podcast New Year 2022 Episode (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/ NewYear2022.mp3] Link RunRunLive New Year 2022 Welcome my friends to the new year. NewYear2022 There will be no net-new episode this week for several reasons. In no particular order, first, it was the holidays for me, second, I was on vacation this week from work, third I had a cold…
Episode 4-470 – Kristina and Rediscovering Yourself Through Running
The RunRunLive 4.0 Podcast Episode 4-470 – Kristina and Rediscovering Yourself Through Running (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4470.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-470 of the RunRunLive Podcast. I raced shortly
Episode 4-469 – Russ and the Running Life
The RunRunLive 4.0 Podcast Episode 4-469 – Russ and the Running Life (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4469.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-469 of the RunRunLive Podcast. Today’s show almost did not happen. I’m p
Episode 4-468 – Thomas and the Emerging Athlete
The RunRunLive 4.0 Podcast Episode 4-468 – Thomas and the Emerging Athlete (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4468.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-468 of the RunRunLive Podcast. Today we’re going to talk to my frie
Episode 4-467 – Holistic Health with Gina
The RunRunLive 4.0 Podcast Episode 4-467 – Holistic Health with Gina (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4467.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-467 of the RunRunLive Podcast. How are we doing? In today’s show we are
Episode 4-466 – John from Sqoosh
The RunRunLive 4.0 Podcast Episode 4-466 – John from Sqoosh (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4466.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-466 of the RunRunLive Podcast. It finally turned to the nice cool fall weather thi
Episode 4-465 – Murray – Modern Meditation
The RunRunLive 4.0 Podcast Episode 4-465 – Murray – Modern Meditation (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4465.mp3] Link Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-465 of the RunRunLive Podcast. Today we talk with Murray about a bunch o
Episode 4-464 – Coach Chris Twiggs
The RunRunLive 4.0 Podcast Episode 4-464 – Coach Chris Twiggs (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4464.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Zero Prostate Cancer 2021 Boston - Intro: Hello my friends and welcome to episode 4-464 of the RunRunLive Podcast. Let’s see if I can get this one out on time! Today
Episode 4-463 – Jason Karp – Sexercise
The RunRunLive 4.0 Podcast Episode 4-463 – Jason Karp – Sexercise (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4463.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-463 of the RunRunLive Podcast. I’m writing this early in the week because I’ve got vacation time this week and I’m
Episode 4-462 – Eddy – Fit over 50
The RunRunLive 4.0 Podcast Episode 4-462 – Eddy – Fit over 50 (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4461.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-462 of the RunRunLive Podcast. Today we’re going to focus on self-awareness and being in the now and how that helps yo
Episode 4-461 – Jackie - Sidelined USA
The RunRunLive 4.0 Podcast Episode 4-461 – Jackie - Sidelined USA (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4461.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-461 of the RunRunLive Podcast. Today we’ve got a great chat with Jackie from Sidelined USA an organization that he
Episode 4-460 – Larisa on Burnout
The RunRunLive 4.0 Podcast Episode 4-460 – Larisa on Burnout (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4460.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-460 of the RunRunLive Podcast. Here we are in July – moving into August of 2021. We’ve turned the corner on summer and
Episode 4-459 – Gene Founder of Charity Miles
The RunRunLive 4.0 Podcast Episode 4-459 – Gene Founder of Charity Miles (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4459.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris’ other show à Intro: Hello my friends and welcome to episode 4-459 of the RunRunLive Podcast. I found another way to avoid writing new material! Long story. I was volunt
Episode 4-458 – Fall in Love With Fitness
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