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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Holistic Health for Moms is hosted by Jennifer Coble, a nurse practitioner and certified functional medicine practitioner. The podcast helps mothers pursue lasting health by addressing the root causes of physical, mental, and emotional struggles instead of just treating symptoms. Episodes cover topics such as functional medicine, meal planning, weight loss, hormone imbalance, bloating, energy, mindset, and disciplined lifestyle change. Jennifer shares from her experience as a mom and practitioner, aiming to empower women to transform how they view and experience healthcare.
Episodes
Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms
Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood sugar, and fats that reduce inflammation, plus simple pantry swaps for better gut health.
✨ Want this broken down step-by-step? Check out my Meal Planning Toolkit for simple, re
Ep. 157 Why You’re Doing Everything Right and Still Not Losing Weight
Why are you doing everything “right” and still not losing weight?
In this episode, I break down the real reasons weight loss feels harder for busy moms, including cortisol, blood sugar imbalances, poor sleep, stress, gut health, and under-eating. Through a functional medicine lens, you’ll learn why your body isn’t broken—and what small, sustainable changes actually support weight loss without extr
Ep. 156 Morning Routine for Busy Moms to Balance Hormones
In this episode, I share a functional medicine morning routine for busy moms that supports cortisol rhythm, blood sugar balance, and nervous system regulation—without waking up at 5am. Learn simple habits to boost energy, reduce stress, and support hormone health.
✨ Ready to make this routine stick?
✨ Check out the Healthy Habits Blueprint for step-by-step support.
Ep. 155 My Top 5 Natural Remedies
Top 5 Natural Remedies Every Family Should Keep on Hand
In today’s episode, I’m sharing my Top 5 Natural Remedies that have become absolute essentials in our home—remedies I reach for again and again when life happens (and with kids… life always happens).
From road rash and bug bites to nonstop runny noses and stubborn coughs, these simple, natural solutions have helped my family heal gently and e
Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do.
Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you.
(Yes… really!)
You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’
Ep. 153: 5 Steps to a Better Night Sleep for Busy Moms
Do you fall into bed exhausted… yet still can’t sleep?
In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day.
You’ll also learn how planning your week, prepping meals, and organizing your schedul
Ep. 152 From Overwhelmed to Organized: 5 Steps to Reach Your Goals
Are you spending more time wishing for change than actually planning for it?
In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life.
When you get your thoughts on paper and create a plan, everything becomes possible.
👉 Ready to make planning easier? Download the free Meal Planning Toolkit and start bringing more peace and purpose to your week.
Ep. 151 Food, Feelings, and Faith: What’s Really Going On When You Eat
Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly ta
Ep. 150 Top 5 things keeping you from losing weight
Top 5 Things Keeping You From Losing Weight
You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔
In this episode, we’re calling out 5 sneaky culprits that could be sabotaging your progress — from sugar-packed nut butters to so-called “healthy” protein bars. You’ll learn how to spot hidden calories, make smarter swaps, and simplify your
Ep. 149 Save Time, Eat Better, Stress Less: Your Secret to Easy, Healthy Family Meals
Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch-up. You want to make healthier choices for yourself and your family — but by the end of the day, you’re just trying to survive.
In this episode, you’ll learn how taking control of
Ep. 148 Exercise is not a cuss word!!! 5 non-gym ideas for exercise
Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stress, guilt, or perfectionism. 💪
From walking to your local store (bonus points for carrying those groceries 🛒) to stretching out that “crunchy” feeling with yoga at home, you’ll lea
Ep. 147 Small Steps to Improve Your Health and Wellness: TODAY!
Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health.
You’ll learn simple, doable ways to:
✅ Improve your eating habits (without dieting)
✅ Prioritize self-care and rest
✅ Shift your mindset to one of gratitude and joy
✅ Move your body more through
Baseball Mom Series: Praying Over Dirty Pants
All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG.
Have a Great Day!
Jennifer
5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress, and even autoimmune reactions.
You don’t have to
Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.
In today’s episode, we’re breaking down:
✅ How stress and mood impact digestion
✅ The gut-brain co
Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk.
Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late.
In this episode, we’re diving into:
✔️ The surprising symptoms of heart disease in women
✔️ The key risk factors you NEED to know about
✔️ Simple, heart-healthy lifestyle changes that actually make a difference
✔️ The im
Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms
Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally!
In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, including:
✅ Gentle movement & exercise to releas
Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper.
Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best.
You’ll learn how to:
✅ Keep meal planning simple (without overcomplicating it)
✅ Match your meals to your energy levels for easier eveni
4 Reasons Why You're Exhausted and How to Get Your Energy Back
Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines.
You’ll learn how to:
✅ Eat in a way that fuels your energy (without overcomplicating it)
✅ Ba
Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals
Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans.
You’ll learn how to:
✅ Plan meals without the overwhelm
✅ Keep meals simple & family-friendly
✅ Use the balanced plate method instead of ob
Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again
Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, digestive discomfort, and that nagging sense of being
Healthy Eating on a Budget: Smart Tips for Families
Hi Friend!!!
So glad you joined me today!
Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need to save money while eating well. Plus, I’ll share
Prayer Walking for Schools: Protecting Hearts and Minds"
Hey Friend!!!
Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guidance, and safety, while lifting up the next generat
Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating
This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood.
Additionally, we'll explore strategies for reframing unhelpful thoughts and fostering
Prayer Walking: Government Buildings
Why prayer walk government buildings?
What do you pray over them?
Why do you pray over them?
All of this and more in this episode!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestio
Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment
Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness.
Today's episode will discuss some ways food can affect you both emotionally and physically.
I hope you enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy
Step Into Strength: Prayer Walking for Spiritual and Physical Health
What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk?
All of these questions are answered in this episode!!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have
Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality
Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.
All of this and MORE in this episode on Ditching the Diet Mentality!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attit
Running the Race: Purpose, Discipline and Spiritual Preparation
Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.
Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in
Guilt-Free Eating Series: Understanding Food Guilt
What is food guilt? How do you recognize it? What do you do about it?
All of these questions and MORE answered in this episode!
Enjoy!
Jennifer
P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE!
Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE!
Have questions or suggestions?
Feel Better, look Better: Health Tip #5
Today is the FINAL DAY!!
If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series".
They are practical and tactical and you can implement all of them today!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready
Feel Better, Look Better: Health Tip #4
Day 4 of our Look Better, Feel Better Series!
So excited you've joined us!!!
I want you to feel and look better by the New Year!!! Don't wait until January 1!!!
Start TODAY!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, perso
Feel Better, Look Better Series: Health Tip #3
This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives!
Hope you enjoy friend!
Jennifer
P.S.
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to t
Feel Better, Look Better Series: Health Tip #2
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
Comprehensive, whole
Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
Comprehensive, whole
Losing Faith In Our “Healthcare” System? My #1 Solution for Hope!
🌿 Exciting News! 🌿
I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉
If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey.
✨ What I Offer:
Comprehensive, whole
Ep. 123 Top 3 Flu Season Supplements to Stock at Home
Hey Girl!
This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.
If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them!
Also, if you're interested in any of the supplements I mentioned in this epis
Ep. 121 Gut Health Series!!! Fertility Issues? How Gut Health Is Connected & How To Improve It
Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can t
Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters.
Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers.
This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease.
It is a very vicious cycle!
Let's break the cycle!!
Jennifer S. Coble
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know
Gut Health Series!! Removing the "G" Word From Your Diet! 3 Simple Steps to going gluten-free
Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why?
Well I may have your answer!!!
Glad you’re here friend!!!
Jennifer
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only
Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them?
So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be.
Did you wonder why you were told to take a probiotic?
Let’s talk about why and what’s the best one to take…
Jennifer
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Hea
Drop The Diet: How a Food Plan Can Transform Your Health
Food Plan vs. Diet.
What's the difference? Which is best for you!?
These questions answered in this episode!
Enjoy!
Jennifer!
P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️
The New Year will be here before you know it!
So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!
There’s only 3 main modules in this course because it’s for busy mom’s just like
Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY!
I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change.
HOWEVER
I know from my own life that I hear a lot of information and have the best of inte
Gut Health and Hormones
How are your hormones tied to your gut?
How do you improve your gut health and in turn improve your hormone health?
These questions and more are answered in this episode!!
WARNING!! This is longer than my usual. Full of education and tactical tips!
Tactical tips start around the 17:30 mark.
Hope you enjoy!
Jennifer
Are you ready to start making those changes today to improve your gut health
Mood, Food, and Gut Health
What does gut health have to do with food?
What does food have to do with mood?
How are these three things connected?
Why does it matter?
All of those questions are covered in this episode!
Hope you enjoy!
Jennifer
P.S.
Are you ready to start making those changes today to improve your gut health!?
Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on
Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover?
Did you too much sugar can cause the same symptoms as too much alcohol!?
Have you been waking up feeling like crap and wondering why?
Listen to this QUICK episode and find out the answer!
These are the episodes referenced in this episode:
Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.
Episode #33 Quick facts about sugar for Busy Moms and where you can find
The Exercise Trap: Are You Overworking or Underworking Your Hormones?
You've heard a hundred times over. Exercise, exercise, exercise!!!
But you should be asking "Why?". Not just blindly following what people say.
In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.
Also, I mentioned several episodes in this episode and that are linked below!
Enjoy!
Jennifer
Epis
Sleep and Hormones: How Your Sleep Affects Your Hormones
Hello!!!!
Week 2 of How Your Lifestyle is messing with your Hormones!
This week's topic is SLEEP!
We all need it, we all want it, we all function better with quality sleep!
Hope you enjoy today's education and tactical episode!
Below are the episodes referenced in this episode!
Jennifer
Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!
Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy
Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.
This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifesty
How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW!
In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits.
You can find the links to the previous episodes that are mentioned below...jus
Fiber: It's Not Just For Grandma!
Remember the green and orange containers in your Grandma's medicine cabinet? Well, she kinda had the right idea...I mean she was trying to move things along.
Fiber was definitely better than Castor Oil. 🤢
Fiber is important for "moving things along" and for other health reasons.
Listen to this episode to find out what else Fiber is good for...you might be surprised!
Enjoy!
Jennifer
P.S. Ready to
Natural versus Added Sugar. Does It Really Matter!?🤷🏼♀️
Natural versus Added Sugar
What are they?
How do they affect your body?
This episode is a little long...and a little all over the place...but I hope you get one little pearl of wisdom to help you along your journey!
Enjoy!
Jennifer
P.S. Stop making last minute decisions about snacks, supper, and food in general! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the
#1 Food Missing In American Diets a.k.a. SAD 😢 (Standard American Diet)
SAD😢
The Standard American Diet is very sad. We have been taught the food pyramid in school which promoted breads, etc. because there were people in the government who were making money off of grain.
Not because bread was "good" for us.
Unfortunately, there is so much lacking in our American diets and we need to "relearn" what is healthy and learn how to listen to our bodies and know what is good
5 Healthy Snacks on Budget
Running out of ideas for healthy snacks?
Or just need a change?
This episode is for you!
5 snacks to try or to integrate into your rotation for you and your kids!
Spice it up a little!
Enjoy!
Jennifer
P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the ta
Healthy on a Budget: Nutrition Tips for Busy Moms
Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast!
Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals!
❤️,
Jennifer
P.S. Want a step by step plan to help your meal planning? Download the free Meal Planning Toolkit here!
Weight Loss starts at the grocery store
I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore.
What about you?
Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals!
Enjoy!
Jennifer
P.S. Need help making that grocery list so you can stay on task? Download your Meal Planning Toolkit so you can
Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom
Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!).
The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see.
Today we're talking about ways to help our kids be confident!
Hope you enjoy!
Jenni
Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt
Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder.
But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!
I hope this episode blesses you!
Jennifer
P.S. R
Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness
Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness.
This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole.
Hope you enjoy!
Jennifer
P.S. Nutrition is a hu
Breaking Free from Judgement and Comparison for Busy Moms
Hey girl!
So don't you feel like there is enough judgement and hate out there already. The last thing you need is to judge and compare yourself!
Today I address the top reason I have heard my clients say they feel like they're "not good enough" and give you ideas on how to overcome judgement and comparison for yourself!
Hope you enjoy!
Jennifer
P.S. As always, if you're ready to stop those crazy w
Set Yourself Up for Success: Weight Loss Strategies for Busy Moms
New school year, new schedule, new clothes for the kids, new shoes for the kids, new everything for everybody...
How about a NEW YOU!
It can happen. There is no better time than now amidst the chaos to start those small daily habits that will stick with you and set you up for success in your health and weight loss goals!
Enjoy!
Jennifer
P.S. Checkout my Meal Planning Toolkit to help you get supp
Beyond the To-Do List: Finding Peace in a Busy World
Well friends....I broke down in this one.
It's ok though.
I want ya'll to know my heart.
This episode is about finding peace. Holistic Healthcare involves physical, mental, emotional, and spiritual health. This focuses on your spiritual health.
I hope you enjoy this episode!!
Jennifer
Fuel Your Weight Loss. The Power of Food
UNDER CONSTRUCTION!!! Website, course, blog, and shop are all under construction. Thanks for your patience! Thanks for hanging out with me today!
Here are five key points to fuel your weight loss journey, focusing on food.
Here is the electrolyte powder I mentioned in the episode!😊
https://earthley.com/product/electrolyte-powder/ref/jennifer.coble/
Top 5 Protein Sources that are NOT chicken.
If you're cutting calories, fasting, or just trying to lose weight or gain muscle....protein is important. Trying to reach your protein goal for the day can be hard sometimes.
Try these top 5 suggestions in today's episode!!
Hope you enjoy!
~Jennifer
P.S. Ready to start making changes today to reach your weight loss goals? Check out my Healthy Habits Blueprint! Three modules. Made for busy mom
94. So you started THE WEIGHT LOSS SHOT! Now what!? What's your game plan?
So your insurance finally approved you for the shot!
That’s great! Or is it?
What’s your game plan to keep your current muscle mass, maintain your weight loss when you reach your goal, and what happens when you want to come off the shot?
All of these questions answered in today's episode!!
Hope you enjoy!
Jennifer S. Coble
P.S. Are you ready to start making those changes today to KEEP the wei
What Obstacles are Holding You Back From Your Health and Wellness Goals?
Today's episode is meant to be thought provoking and tactical. Meaning, I want you to really think about your life and what’s going on right now and put into play the steps laid out.
Let this episode simmer and then grab a notebook and write down some steps to overcome your own personal obstacles.
Hope you enjoy!
Jennifer S. Coble
P.S. Ready to start the super simple Healthy Habits Bluep
Magnesium: What is it good for? Do you really need it?
Do you suffer from:
Trouble sleeping
Muscle aches
Headaches
Brain fog
Anxiety
Stomach issues such as irregular bowel movements, constipation, or diarrhea
Sad, irritable, anxious feelings
Then you need to listen to this episode!!
Hope you enjoy!
Jennifer
P.S.
Option 1: Healthy Habits Blueprint
Option 2: Earthley Magnesium Supplement Use Code: GOODNIGHT25 for 25% off!!
Ep. 91 Baseball Mom Series: But Honestly for any Mom
Hey Mama!!!
School is over! Yay!
Maybe?
I don't know. Maybe school being out could cause extra stress in your house. Anyway, this season of life has brought us to the end of a school year and to the middle of baseball season.
I wanted to share this episode because I felt convicted and I wanted to share with you important things to remember in the midst of the stress and chaos of any season!
Hope t
Ep. 90 Constipation. What is causing your constipation? Natural solutions to constipation.
Is your stomach cramping?
Not sure how often you should be having bowel movements?
Are you overusing laxatives?
What are natural solutions to constipation?
What is causing your constipation?
All these questions are answered and more in this episode!
Enjoy!
Jennifer
P.S. Interested in the natural solutions discussed in this episode?
Castor Oil: https://earthley.com/product/castor-oil-pack/ref/jenn
Ep. 89: Endocrine Disruptors: What are they? How are they affecting you? My top swaps.
What are endocrine disruptors? Why do endocrine disruptors matter? How are endocrine disruptors affecting your daily life?
Endocrine disruptors matter to us more than we think. The Endocrine Society has even put out a statement that advised to avoid microwaving food in plastic containers and swapping out old non-stick pans for newer ceramic coated to decrease exposure "especially for women who ar
Top 5 Foods to Avoid!! 5 Foods that could be causing some of your most common problems.
Food is Medicine!
Just like pharmaceutical drugs can cause advers reactions...so can some foods. Common foods that you take in daily can be causing some of your most common symptoms like brain fog, bloating, skin rashes, and even mental health problems such as anxiety and depression.
Fun Fact: Did you know 70% of your immune system is in your gut!? Crazy isn’t it!?
Have you ever tried to comp
Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let's Dive In!
Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction.
Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But is it all just hype? Should you embark on a detox
Alternative Medicine: What is it and 3 Ways to start Your Holistic Health Journey today!!!
You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"...How about you?
Today's episode addresses 5 reas
Eating is not a Hobby: 3 lessons from the Bible on self-control, being the minority, and nourishing your body.
I'm sharing some of God's Word today friend.
I am so thankful that God has given me this outlet to reach each and every one of you.
This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each.
Hope you enjoy!
Jennifer
P.S. If you haven't yet go download my free Meal Planning Toolkit and let's get
Christ-Centered Clarity: Who’s Fasting? What’s Fasting? Should you fast? What do I fast from?
Fasting is a hot topic these days.
From Intermittent Fasting to medical fasting to spiritual fasting.
This episode addresses the season of fasting prior to Easter called Lent.
Very high level of what it is and what it is meant for and how I'm personally using this season in my life!
Hope you enjoy friend!
Jennifer
Mindful vs Intuitive Eating. Is this your new diet plan?
It all starts in our head.
There is so much that starts in our head before we even realize we are having a though or a feeling.
Today we talk about how to use our mind as a tool to help us with our eating.
Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!!
❤️
Jennifer
P.S. Ready to have a call with me? Go ahead and schedule a 15 minute time s
#1 Invention that has Destroyed America's Health and Women's Waistlines...Words from a Wise Woman
Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!!
I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!!
In this episode, I talk about not just 1 thing that has destroyed out waistlines and health
Execute the Plan. Meal Planning Series Part 4.
Now is the time to execute the plan.
You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week!
You can do this!
It's gonna be SO worth it!
❤️
Jennifer
P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient dense meals does NOT have to be hard. It takes a
Meal Planning Part 3: Grocery Store Tips, Tricks, and Hacks.
This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL.
If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2.
My hope is that this episode will help you become one step closer to living the healthy lifestyle you want to
Hello 2024!! Not your typical episode...be prepared!!!🤪
Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!!
Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly grandkids. A dream for our job to bring up joy and to
