Emotional Longevity
Emotional Longevity is a health and wellness podcast hosted by psychologist Dr. Elisha Goldstein. It explores how emotional health forms the foundation of a happier, healthier, and longer life. Each episode combines scientific research, practical strategies, and personal stories to help listeners improve their emotional well-being. Topics include building resilience, managing stress, and strengthening relationships without adding more to an already busy life.
Episodes
How to Stop Replaying Conversations in Your Head | Taming the Reactive Mind, Part 1
Lying awake replaying conversations in your head is exhausting. Dr. Elisha Goldstein breaks down why your brain gets stuck in rumination loops and how to close the file so you can move on.
How to Stop Taking Everything So Personally
Taking everything personally is exhausting. Elisha and Keesha Scott get into why it happens and how to stop.
Why You React Before You Can Stop Yourself
Have you ever reacted to something before you even realized you were reacting? Maybe your voice changes, your body tightens, or you say something you didn't mean—only to replay the moment later and wonder, “What just happened?”
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why we often notice our reactions only after they've already happened—and why that doesn'
Begin Again: When Life Doesn’t Go as Planned
How do you begin again when life doesn’t turn out the way you imagined?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with artist, writer, and author Alessandra Olanow to explore what it means to start over, let go of old expectations, and find your way forward when life falls apart.
Alessandra shares the deeply personal story behind her book, Begin Again, an
You Know Better. So Why Do You Still React Like That?
In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores the frustrating gap between knowing how you want to respond and actually being able to do it when you're triggered.
You may know you shouldn't get defensive. You may know you should pause, listen, set a boundary, or communicate differently. But when your nervous system gets activated, that wisdom can suddenly feel ou
Why Mindfulness Isn’t Changing Your Life
If you've been meditating consistently but still find yourself stuck in the same emotional patterns, you're not alone.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melvin McLeod, founding editor of Lion's Roar and author of With a Single Breath, to explore why mindfulness alone isn't enough—and what it takes to create genuine transformation.
Melvin expl
The Hidden Cost of Feeling Unseen
Have you ever felt invisible—even while surrounded by people who genuinely care about you?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why feeling unseen can be one of the most painful emotional experiences we have. Drawing from neuroscience, personal stories, and practical emotional health tools, he explains why your brain registers social invisibility much
Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does
What if the biggest thing keeping you awake is how hard you're trying to fall asleep?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein welcomes leading behavioral sleep medicine specialist Dr. Shelby Harris to unpack why our obsession with perfect sleep often creates the very insomnia we're trying to escape.
Together they explore the science behind insomnia, why anxiety a
Why Self-Criticism Feels Like Responsibility (And What's Actually True)
What if being hard on yourself isn't helping you become better—but actually making it harder to move forward?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why so many of us instinctively turn to self-criticism after mistakes, embarrassment, or poor decisions.
Through a personal story about being caught in a sophisticated online scam, Dr. Goldstein reveals ho
The Grief You Don't Know You're Carrying — with Claire Bidwell Smith
What if some of the anxiety, exhaustion, irritability, or emotional heaviness you're carrying is actually grief?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with renowned grief therapist and bestselling author Claire Bidwell Smith to explore the many forms grief can take—and why so many people don't recognize they're grieving until it begins affecting every
The Hidden Cost of Replaying What You Should Have Said
Have you ever replayed a conversation in your head hours—or even days—after it happened?
Maybe you regret something you said. Maybe you wish you had spoken up. Or maybe you don't even know why your mind keeps returning to it.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein explores why replaying conversations isn't a flaw in your thinking—it's your nervous system searchin
How to Meditate Without Even Trying — with Peter Russell
What if meditation isn’t about controlling your thoughts—but about stopping the struggle against them?
In this insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with Peter Russell about a radically different approach to meditation—one rooted in relaxation, curiosity, and allowing the mind to settle naturally.
Peter explains why most people believe they’re “bad
When "Staying Strong" Stops Working — Amy Morin on Real Mental Strength
What if real mental strength isn’t about pushing harder—but about learning when to bend instead of break?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with psychotherapist and bestselling author Amy Morin for a deeply honest conversation about resilience, anxiety, grief, and emotional awareness.
Amy opens up about the devastating losses that shaped her und
Equanimity: How to Stay Steady Without Shutting Down
In this deeply insightful conversation, Dr. Elisha Goldstein welcomes psychotherapist, meditation teacher, and Quiet Strength author Margaret Cullen to explore one of emotional health’s most essential — yet under-discussed — qualities: equanimity.
Margaret shares how equanimity is not detachment or indifference, but rather the capacity to remain open, grounded, and emotionally balanced amid life’
"Digital Painkiller": Is AI Making Us Lonelier?
What if AI companionship is soothing loneliness in the short term—but worsening it over time?
In this thought-provoking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein examines the emotional consequences of using AI for companionship, support, and connection.
Through emerging research from Harvard Business School, MIT Media Lab, and OpenAI, Dr. Goldstein explores how AI can te
AI is Here. How Do We Use It Without Losing Ourselves?
AI is here—and whether we’re ready or not, it’s already becoming part of how many of us process thoughts, emotions, and uncertainty.
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein takes an honest, grounded look at one of the most important emotional health conversations of our time:
How can we use AI as a tool without losing our humanity?
Drawing from his own per
Why Relationships Feel So Hard (And What Actually Helps)
Why do we get triggered in relationships and keep having the same arguments?
In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein explore emotional reactivity, communication, and the small shifts that can change a relationship.
This episode goes beyond communication hacks. It reveals the emotional reality of modern relationships: exhaustion, unspoken needs, and the small momen
When Life Falls Apart — How to Get Back Up Stronger
What do you do when life hits you unexpectedly?
In this episode, Dr. Elisha Goldstein speaks with Dr. Rachel Goldman about how to naviate stress, uncertainty, and emotional overwhelm when “life happens.”
We often think stress is caused by external events—but the truth is, it’s shaped by how we interpret them. The same situation can either spiral you downward… or become an opportunity to reset.
The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)
If you don’t feel stressed—but also don’t feel relaxed—this episode will change how you understand your body.
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down a hidden form of stress called background stress—the kind that quietly runs your system without you even noticing.
This isn’t about big life events.
It’s about constant thinking, subtle tension, and a n
Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)
Why does it feel like your mind is always “on”?
In this episode, Dr. Elisha Goldstein unpacks the growing sense of mental overwhelm many people are experiencing today—and reveals why it’s not just about being busy.
From constant notifications to global uncertainty, our brains are processing more than ever before. But the real challenge isn’t just what’s happening around us—it’s the silent emotio
Why Most People Fail at Change (And How to Finally Transform)
What if the reason you keep failing at change isn't lack of willpower — but the wrong strategy entirely?
In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with meditation teacher, speaker, and author Light Watkins to explore why most approaches to transformation backfire — and what actually works.
Drawing from his newest book The Year You Transform, Light reveals
The 4R Reset: A Simple Practice to Calm Any Stressful Moment
What if you could interrupt stress in less than a minute — and actually rewire your brain in the process?
In this solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein shares one of the most powerful tools from his upcoming book Tiny Shifts — the 4R Reset. It's a practical, science-backed method to pause, reset your nervous system, and respond to life's stressful moments with clar
Trauma Isn’t Stress — It’s Overwhelm in the Body
If you've ever felt exhausted, stuck, or unable to push through like you used to—this isn't about willpower. It's about your nervous system doing exactly what it learned to do to survive.
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Aimie Apigian—physician, trauma researcher, and author of The Biology of Trauma—to explore how unresolved stre
A Tiny Shift That Lowers Stress in Under One Minute
Think stress relief requires big changes? Think again.
In this powerful mini-episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most people get stress management completely wrong—and shares a science-backed technique you can use right now to feel calmer, clearer, and more in control.
How to Listen to Your Body Again (Before Burnout Forces You To)
What if the key to avoiding burnout isn't a complete life overhaul—but simply learning to listen to the signals your body is already sending?
In this powerful solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals why most of us have learned to override our bodies—and how that disconnection leads straight to burnout.
Dr. Goldstein shares a simple three-part check-in practice
Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you?
In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect y
The 10-Second Pause That Changes Everything
What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond?
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein introduces a groundbreaking Tiny Shifts series with one deceptively simple practice: the 10-second pause.
Most people think meaningful change takes months or ye
The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety?
In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health.
Dr. Brewer reveal
Your Heart Was Made for This: How to Find Calm in a Chaotic World
What if the path to calm wasn’t about doing more — but learning how to rest?
In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world.
They u
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
What if your brain was never broken — just misunderstood?
In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals.
Together, they explore how your brain’s natural circuitry can trap you
10 Hidden Truths About How Emotions Shape Your Health and Longevity
What if the key to living longer isn't just about diet and exercise—but about how you process your emotions?
In this essential solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook.
From the Surgeon General's warning that loneliness is as dangerous as sm
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day?
In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books includi
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence
What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen?
In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the sh
Stop Falling for Self-Help That Doesn't Work | Joe Nucci
What if the mental health advice flooding your social media feeds is actually making your mental health worse?
In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci - psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble - to expose the dangerous myths masquerading as mental health wisdom.
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
If you've ever been told you're "too sensitive" and felt like something was wrong with you—this episode will change everything.
In this powerful conversation on the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Judith Orloff - UCLA psychiatrist, bestselling author of The Genius of Empathy and her upcoming book The Highly Sensitive Rabbit. She has also been called the "Godmo
Why You Still Feel Lonely (Even with People Around)
What if the cure for loneliness isn't more people—but a deeper connection with yourself?
In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Amit Sood—founder of the Global Center for Resiliency and Wellbeing and former Mayo Clinic professor—to shatter the biggest myth about loneliness.
Dr. Sood reveals why adding more social connections often ba
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett
What if the single biggest shift in your life was learning how to deal with your feelings differently?
In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom.
From relationship breakdowns t
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 chal
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't
You're Not Broken. You Just Learned to Abandon Yourself
Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is fo
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authentici
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength
What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfor
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod
If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about p
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)
Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem
5 AI Prompts to Ease Anxiety (Research Informed)
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With fiv
How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seei
The Confidence Shortcut with Jennifer Cohen
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast,
The Power of Telling Your Story | Guest Dr. Jessica Zucker on Silence, Shame & Healing
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. T
How to Stop Leaking Energy and Reclaim Your Power
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideYou’re Not “Too Much”—You’re Just Giving Too Much of Yourself AwayIf you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.In th
Beat 2025 Anxiety: 5 Tiny Shifts
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unp
Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Eac
Think Your Way to Chronic Health: An Interview with Ellen J. Langer
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and HealingWhat if you had more control over your health than you’ve ever imagined—not through medication or intense physical int
Why Good Stress Is the Key to Longevity | Jeff Krasno on Emotional Resilience and Health-Span
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elis
Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and
Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler,
The Secret to Emotional Strength: Stop Stress from Controlling You
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindf
The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode,&nb
The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of&n
How Music & Sound Can Heal Your Mind with Josh Brill
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, an
Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if par
Could Your Emotions Save Your Life? Dr. Jonathan Fisher on Stress, Burnout & Heart Health
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewIn this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and
Master Your Emotions with Dr. Marc Brackett
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permis
The Science and Practice of Emotional Resilience with Rick & Forrest Hanson
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the
Emotional First Aid with Dr. Elisha Goldstein
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychol
Emotional Longevity - TRAILER
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr
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