Still 400: The Mannie & Juvie Show
Still 400: The Mannie & Juvie Show is a weekly podcast hosted by Mannie Fresh and Juvenile, two iconic voices from New Orleans. The show covers music, culture, and real-life stories, blending hilarious road tales, unfiltered opinions, and surprise guests. It features custom beats and a distinct NOLA flavor.
Episodes
Lil Flip Keeps It 400 | The Truth About Independent Success, Houston Culture & Staying Relevant
This week on Still 400, Juvenile and Mannie Fresh sit down with Houston rap legend Lil Flip for an unfiltered conversation about independence, longevity, business, and surviving the ever-changing music industry.
From selling CDs out the trunk to becoming one of the first artists to prove you don't need a major label to build a successful career, Lil Flip breaks down the mindset, hustle, and busin
Shakur Stevenson on Boxing, Discipline, Doubters & Staying Focused | Still 400
Mannie Fresh and Juvenile sit down with Shakur Stevenson as he talks about the mindset that's helped him become one of boxing's top fighters. From dealing with criticism and expectations to staying disciplined when the spotlight is on, Shakur opens up about the sacrifices, pressure, and focus it takes to compete at the highest level.
He shares stories from his journey, how success changed his l
HoneyKomb Brazy on Street Life, Loyalty, & The Music Grind | Ep. 27
Mannie Fresh and Juvenile sit down with HoneyKomb Brazy as he opens up about his past and how time in the streets and behind bars shaped the way he moves today. He talks through real situations where loyalty was tested and people switched up on him, which changed how he looks at both relationships and the music business. Lastly, Brazy reflects on what those experiences taught him and how he’s now
Roland Gonzalez CEO of Church’s Texas Chicken on Brand Building & Franchise Growth | Ep.26
Mannie Fresh and Juvenile sit down with Church’s Texas Chicken CEO Roland Gonzalez on National Buttermilk Biscuit Day as he breaks down his journey in business and the mindset behind helping grow one of the biggest restaurant brands in the country. He speaks on leadership, building strong teams, and creating a company culture that keeps both employees and customers connected to the brand while als
Slim Thug & OG Ron C on Houston Culture, Independent Money, and Chopped Not Slopped | Ep.25
Mannie Fresh and Juvenile sit down with Slim Thug and OG Ron C as they reflect on their impact in Houston and how they helped shape the city’s sound and identity over time. They speak on building their careers independently, making money on their own terms, and the mindset it takes to stay consistent in the industry. Lastly, the conversation highlights the influence of Chopped Not Slopped and DJ c
Gary Owen on Stand Up Comedy, Being Black Famous, & Marriage | Ep.24
Mannie Fresh and Juvenile sit down with Gary Owen as he shares stories from his journey in stand-up comedy, including how he built his career performing in front of Black audiences and how those experiences shaped his material and stage presence. He also opens up about his personal life, discussing his marriage, family, and how fame has impacted his relationships and the way people approach him in
Erick Sermon on EPMD, Hit Squad, & Def Squad Movement | Ep.23
Mannie Fresh sits down with Erick Sermon as he talks through EPMD, the Hit Squad, and Def Squad while sharing real stories from his time in the industry. He breaks down how things started, the relationships and tensions that led to changes, and what it was like working with different artists and being in the studio. Throughout the episode, he reflects on key moments, decisions, and experiences tha
Fetty Wap on New Music, Being Locked Up, & Life After | Ep. 22
Fetty Wap sits down with Mannie Fresh and Juvenile and opens up about getting back into making music, what it’s been like adjusting after prison, and how his life has changed since being home. He talks through his process of recording again, how things feel different now, and the conversations naturally move into his experiences, perspective, and growth. Lastly, he reflects on where he stands toda
Memphis Bleek on Jay Z, Roc-A-Fella, & Rapping at 16 | Ep.21
In this episode, Memphis Bleek starts by talking about life now with his new podcast "Roc Solid", then reflects on rapping at 16, getting his shot from Jay, and doing “Coming of Age” as everything started moving fast. Then he speaks on making records, albums, and how things were handled with money and contracts while he was learning. Lastly, he talks directly to the younger generation about choice
Jim Jones on Dipset Run, Getting Money, & Coming Up in Harlem | Ep.20
Mannie Fresh and Juvenile sit down with Jim Jones as he reflects on the Dipset run and how they had the city during that era. He talks about getting money, the lifestyle, and how the hustle shaped everything from the music to how they moved. Jim also speaks on his relationship with Cam and how they came up together in Harlem, giving insight into their early days and what built their foundation. La
Benny the Butcher on Rap Money, Buffalo Come Up, and Record Deals | Ep.19
Mannie Fresh talks with Benny the Butcher about getting paid in rap and how money works as an artist. He speaks about growing up in Buffalo, what it took to build his name, and how his background shaped his approach. Lastly, Benny explains his approach to money, independence, and making the right career decisions.
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Beanie Sigel on Jay Z, Roc A Fella’s Early Days, and Coming Up in Philadelphia | Ep.18
Beanie Sigel sits down with Mannie Fresh and talks about coming up in Philadelphia and how his reputation in the streets helped people start paying attention to his music. He explains how he eventually connected with Jay Z and Roc A Fella and what that era was like when the label was building its sound and roster. Throughout the conversation, he reflects on the hunger and mentality artists had dur
2 Chainz on His Atlanta Come Up, The Weed Game, and Recording Process | Ep.17
Mannie Fresh and Juvenile sit down with 2 Chainz and begin by talking about making music, as he explains his recording process and how he likes to create songs in the studio while working directly with producers. The conversation then shifts to his early experiences in Atlanta, where he reflects on the environment and moments that helped shape his path in hip hop. They continue sharing stories abo
Big Gipp on Goodie Mob, Music Industry Politics, and Tupac | Ep.16
Mannie Fresh and Juvenile sit down with Big Gipp for a real conversation about the foundation of Atlanta rap and what it really took to build it. Gipp speaks on the Goodie Mob legacy, Freaknik in its prime, and how Atlanta was moving before the world really understood it. He also shares his memories of Tupac and what that era of hip hop felt like from the inside. Lastly, he reflects on industry po
David Banner on Black Identity, Power Structures, and Owning Your Work | Ep.15
Mannie Fresh and Juvenile talk with David Banner about Southern hip hop and why artists from the South are overlooked despite their influence. He offers insight into his health and how high blood pressure and diabetes forced him to change his lifestyle. Lastly, David speaks about responsibility and understanding truth as the key to real power and change.
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T-Pain on Money Mistakes, Auto-Tune, & Music Industry Deals | Ep.14
Mannie Fresh and Juvenile sit down with T-Pain as he reflects on his journey in music and how success hit fast early in his career. He talks about the creative choices that defined his sound, how Auto-Tune became part of his identity, and what it was like navigating fame while learning the business in real time. He opens up about money mistakes, industry deals, and lessons he had to learn the hard
Iman Shumpert on NBA Rivalries, Dancing With the Stars, and Life Beyond Basketball | Ep.13
Mannie Fresh and Juvenile sit down with Iman Shumpert as he reflects on his NBA journey, the rivalries that shaped his mindset, and what life in the league really demanded from him early on. The conversation moves into how creativity and confidence carried over into his time on Dancing With the Stars, and how stepping outside of basketball helped him see himself beyond the game. Lastly, Shumpert s
T.I. on Trap Music, Southern Rap, and Building a Legacy | Ep.12
Mannie Fresh and Juvenile sit down with T.I. to talk about Atlanta, trap music, and where the sound really came from. TI speaks on coming up in the city, carving out his own lane, and how Southern rap had to fight for respect in the industry. He breaks down the business side of music, ownership, and the responsibility that comes with influence and success. Lastly, T.I. reflects on legacy, leadersh
Rob Kazi on New Orleans Roots, Comedy Characters, and Freestyling | Ep.11
On this episode of Still 400, Mannie Fresh and Juvenile sit down with comedian and creator Rob Kazi for a conversation rooted in New Orleans culture, comedy, and creativity.
Rob talks about his New Orleans background and how growing up in the city influenced his sense of humor, storytelling, and performance style.
The conversation dives into Rob’s signature multiple characters and voice switches
Mia X & KLC on No Limit Records, Bounce Music, and New Orleans Roots | Ep.10
Mannie Fresh and Juvenile sit down with Mia X, the Mama of the No Limit Soldiers, and KLC, the legendary producer. Mia X reflects on coming up out of New Orleans, how certain opportunities and records came together, and what it was like moving through the industry during the No Limit era. KLC shares insight into the work behind the music, how timing and decisions shaped releases, and moments where
Flau'jae Johnson on Financial Literacy, Her Dad Camoflauge, and How She Stays Locked In Before Games | Ep.9
Flau'jae Johnson sits down with Mannie Fresh and Juvenile to talk about being smart with her money and not wasting what she earns. She opens up about her dad Camoflauge and how his influence still shapes how she moves in music and in life. Flau'jae also breaks down her pregame routine and the songs that get her locked in before she hits the court.
About Still 400: Still 400 with Mannie Fresh an
Curren$y on Staying Independent, Being Consistent, and Building a Career That Lasts | Ep.8
Curren$y sits down on Still 400 and talks about staying independent and staying consistent without changing how he moves. He explains why dropping music regularly, keeping his circle tight, and moving at his own pace has always worked for him. Mannie Fresh and Juvenile ask him about discipline, ownership, and how he’s been able to keep going without feeling pressure to follow trends or industry ex
Ali Siddiq Tells Funny Prison Stories and Talks Stand Up Comedy | Ep.7
Ali Siddiq pulls up to Still 400 and tells some of his funniest prison stories while breaking down how stand up comedy really works. He talks about learning timing the hard way, earning respect in comedy rooms, and why lived experience matters more than internet fame. Manny Fresh and Juvenile tap in as the conversation opens up to life lessons, and what it really takes to last in this game.
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Mannie & Juvenile Talk the Holidays, 2026 Grammy Nominations, and New Artists | Ep.6
Mannie Fresh and Juvenile talk through the holidays and how this time of year brings different conversations around spending, priorities, and expectations. They react to the 2026 Grammy nominations and discuss how they look at new artists coming into the game. They finish by playing a round of Off Limits or Fair Game, getting into sports talk and the future of hip hop. Happy Holidays from the Stil
Bun B on Longevity, UGK’s Legacy, and Staying Solid in Hip Hop | Ep.5
Mannie Fresh and Juvenile sit with Bun B and talk about longevity, independence, and standing on your name. Bun B reflects on UGK, how the game has changed over time, and why experience shapes the way you move. Respect, patience, and consistency come up naturally as he explains what really matters after more than three decades in hip hop.
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NBA YoungBoy's Mom on Raising a Superstar, Rap Beefs, and Her Favorite YoungBoy Song | Ep.4
NBA YoungBoy’s mom, Sherhonda Gaulden, joins Mannie Fresh and Juvenile for a raw conversation about what it's truly like to be a hip-hop parent—supporting her son, NBA YoungBoy, from his earliest shows to his current success. She breaks down why YoungBoy does not start beefs, how she keeps the family unified, and the importance of older rappers mentoring the youth. They dive into Baton Rouge and N
Finesse2tymes Talks His Come-Up, New Music and Memphis Culture w/ Mannie Fresh & Juvenile | Ep. 3
Finesse2tymes joins Mannie Fresh and Juvenile for a raw conversation about his past—spending years locked up, rebuilding his life, finding peace, and using self-therapy to stay solid. He breaks down his new project, the chemistry in the studio with Jermaine Dupri, and teases a possible collab with Juvenile. They dive into real Memphis culture: the lingo, the hood classics, the slicing, and the mom
Mannie & Juvenile TALK Cash Money History and Untold Stories | Ep. 2
Mannie and Juvenile dive into their Cash Money origins and talk about how the foundation was really built. They share studio stories, the competitive energy in those early sessions, and the moments that defined the Cash Money sound. They also open up about life on the road and the memories that still stick with them today. A real look into the era straight from the legends.
About Still 400: Sti
Mannie Fresh & Juvenile Kick Off “Still 400” with the 85 South Show | Ep. 1
Mannie Fresh and Juvenile link up with DC Young Fly, Karlous Miller, and Chico Bean to talk comedy and Cash Money history. They break down how Mannie joined the 85 South tour, the magic of freestyling live, wild crowd stories, lessons from bombing, keeping the circle tight on the road, Cash Money vs No Limit Verzuz, their Southern rap Mount Rushmore, bounce music roots, and the moment they all rea
Still 400: The Mannie & Juvie Show
Still 400: The Mannie & Juvie Show is a weekly ride through music, culture, and real-life stories — straight from two of New Orleans’ most iconic voices. Hosted by Mannie Fresh & Juvenile, the first Southern hip-hop artists to bring their voices into the explosive podcast field, each episode blends hilarious road tales, unfiltered opinions, surprise guests, and plenty of laughs — all set to custom
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