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Since I Became a Mother

Taylor Rae Roman 12 Episodes Oct 13, 2026

Since I Became a Mother is a podcast about how motherhood changes your life, identity, and relationships. Host Taylor Rae Roman offers an honest and supportive space for new mothers navigating the emotional, physical, and practical realities of early motherhood. Season One covers topics like baby sleep, feeding, caretaking, mental health, changing relationships, finding yourself, and building community. The show reminds listeners that they are not alone in what they are experiencing.

Episodes

When Baby Sleep Takes Over Your Life: Night Wakings, Sleep Training & Maternal Mental Health with Ella Grace Oct 13, 2026 3196 Episode SummaryBaby sleep can quickly take over your entire mental load. In this episode, Taylor talks with pediatric sleep specialist Ella Grace Hanover about infant sleep, night wakings, sleep training, contact naps, feeding to sleep, and what’s actually normal. They also discuss how sleep deprivation affects mothers, when sleep becomes unsustainable for a family, and how to make changes without

Is This Normal? Crying, Gas, Reflux & When to Call the Pediatrician with Dr. Nilay Donmez Oct 6, 2026 2301 Episode SummaryNewborns are weird — they grunt, strain, spit up, cry for seemingly no reason, and somehow make every new parent wonder: “Is this normal?”In this episode of Since I Became a Mother, Taylor sits down with triple board-certified pediatrician Dr. Nilay Donmez to talk through the newborn behaviors that worry parents most. They discuss crying, gas, reflux, witching hour, feeding, hydrati

How Breastfeeding Actually Works: Milk Supply, Tongue Ties & the Mother-Baby Dyad with Dr. Linda Dahl  Sep 29, 2026 3212 Episode SummaryBreastfeeding is often called “natural,” but that doesn’t mean it’s simple.Taylor sits down with Dr. Linda Dahl, board-certified ENT and breastfeeding medicine expert, to explain what is actually happening biologically and mechanically when a baby breastfeeds. They discuss milk supply, latch and milk transfer, tongue ties, lactation support, and why breastfeeding works best when mot

Since I Became a Mother: The Identity Shift No One Prepared Me For  Sep 22, 2026 2323 Episode SummaryBecoming a mother changed more than I ever expected. I spent so much time preparing for pregnancy, birth, and bringing home a baby—but I wasn’t prepared for how profoundly motherhood would change me.In the first full episode of Since I Became a Mother, I’m sharing my own story: who I was before motherhood, my birth experience, the difficult early postpartum months, postpartum depres

Since I Became a Mother: Why I Made This Show   Sep 13, 2026 153 Episode SummarySince I Became a Mother is a podcast about the things motherhood changes, the things no one warns you about, and where we figure out who we are becoming together.In this trailer, host Taylor Rae Roman shares why she created the show, how becoming a mother transformed the way she sees herself and the world around her, and why Season 1 focuses especially on the vulnerable first year o

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E10: Postpartum Recovery: All That Happens to Your Body During Pregnancy & What Happens After Birth (#45) Jun 2, 2025 1770 There’s so much focus on pregnancy and birth—but what about after? In this episode, I’m breaking down the physical changes that happen to your body during pregnancy, what actually happens immediately after birth, and the basics of postpartum healing. I’m also sharing key stats, what no one really tells you about recovery, and how to start preparing for postpartum beyond just the physical—because y

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E9: The Ultimate Pregnancy Checklist: Organizing for Baby's Arrival (#44) May 26, 2025 1652 Feeling overwhelmed by all the to-dos? In this episode, I’m sharing the top things to remember each trimester, how to stay organized, and the tools that have helped me manage all the tasks that come with preparing for parenthood.In this episode, we talk about… Top things to remember to do each trimester How to stay organized Tools for managing all of the tasks that come with becoming a parentRe

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E8: Doulas: Finding One and Why You Need One (#43) May 19, 2025 1496 If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E7: Birth Prep & Delivery: Essential Tips for a Smooth Experience (#42) May 12, 2025 2191 Let’s talk birth prep—because labor might be unpredictable, but preparing for it doesn’t have to be. In this episode, I’m sharing the products, tools, and practices that have been game-changers in my third trimester. From childbirth education to creating a birth plan that actually reflects your values, we’re covering it all. I also break down why pelvic floor strength, core stability, and mobility

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E6: My Pregnancy Update at 32 Weeks (#41) May 5, 2025 2252 In this solo episode, I’m sharing all the updates from week 32 of pregnancy—what’s feeling good, what’s feeling not so good, and how I’m mentally, physically, and emotionally preparing for birth. From baby kicks to birth plans to third-trimester cravings, come along as I keep it real about this wild, beautiful journey.Resources:Follow me at @taylorraeroman, everywhereFull episode transcription and

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E5: Doctor's Appointments, Tests & All About Interventions: What to Expect During Pregnancy (#40) Apr 28, 2025 1925 From your first ultrasound to glucose tests and beyond, we’re breaking down what actually happens at prenatal appointments. Whether you're newly pregnant or getting close to delivery, this episode is your guide to feeling informed and empowered at every stage. Let’s get into medications, procedures and choices that YOU get to make.In this episode, we talk about… What to expect in terms of doctor'

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E4: Prenatal Vitamins 101: What to Take, Why It Matters, and How to Choose Quality (#39) Apr 21, 2025 1621 Pregnancy vitamins can be overwhelming, but I’ve got you covered. In this episode, we break down everything you need to know about prenatal vitamins—from the must-have nutrients to spotting quality brands and certifications that actually matter.In this episode, we talk about… The purpose of prenatal vitamins How prenatal vitamins differ and why there are so many different formulations How to fi

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E3: Future Dads, Listen Up: How Your Health Impacts Pregnancy, Mom, and Baby—Starting Before Conception (#38) Apr 14, 2025 1572 Conception isn’t just about the person carrying the baby! Think it's all on mom? Think again—this episode breaks down how a future dad’s health, especially semen quality, can influence conception, pregnancy outcomes, maternal health, and even baby’s long-term well-being.In this episode, we talk about… How sperm health impacts fertility and baby’s long-term health How semen quality impacts mom K

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2E2: My Preconception Protocol: What I Did to Prepare (#37) Apr 7, 2025 1840 Trying to conceive isn’t just about timing—it’s about optimizing your body and mind. I’ll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey.In this episode, we talk about… Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline We’ll cover lifestyle changes

[FROM THE "ON THE OUTSIDE" ARCHIVES]: S2 E1: Before the Bump: An Intro to Preconception Health and TTC (#36) Mar 31, 2025 2845 Thinking about getting pregnant? In this episode, we break down the basics of preconception health, why it matters, and how you can set yourself up for a smooth journey into pregnancy.In this episode, we talk about… Why preconception health is important Some basic statistics on TTC Key areas to consider and adjust in your life if you’re trying to improve your preconception health Understanding

[FROM THE "ON THE OUTSIDE" ARCHIVES]: Coming Soon: On the Outside, Season 2 Mar 24, 2025 197 Pregnancy is a time of excitement, transformation, and, let’s be real, feeling completely on the outside of your own body. In this season, I’m bringing you the raw, unfiltered truth about growing a human—from preconception prep to postpartum recovery. Whether it’s navigating doctor’s appointments or dealing with all the wild changes no one warns you about, we’re talking about it. Because even in o

Since I Became a Mother

Episodes

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