heart2hearts

you don't have to prove yourself to be respected and treated highly Sep 30, 2026 00:36:42 setting boundaries, outgrowing people, finding your people, and letting people go 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/ffuWF83MnP8#betterrelationships #relationshipadvice #boundaries ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniem

how to journal consistently & find your unique journaling style Sep 16, 2026 00:28:44 the best journaling method is the one that you dojournaling series1. journal to replace doomscrolling and stay sane https://youtu.be/bmq3miaGlYc 2. all the things you realize when you journal every morning https://youtu.be/9B49hvdV4cw3. journal prompts and practices I swear by https://youtu.be/KKXXMVHBlcI 4. (this video)🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://you

normal things guys do that I find attractive Sep 2, 2026 00:19:44 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/ryB-BSBaQ_w 00:00 dating apps#datingapps #attractive #datingadvice ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=48254aad649f445f shooting:

weird things I wish I did sooner than later Aug 18, 2026 00:25:37 unconventional life advice 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/ZnLRwEOIdyU#selfhelp #adviceforyour20s #lifeadvice ꧁꧂ ꧁꧂✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter ------all socials: @anniemanoramy spotify: open.spotify.com/user/12186456620si=4825

life is one big fat joke Jul 23, 2026 00:28:02 sometimes we forget that having control over your life is an illusion and it just takes everything falling apart to remind you of thathappy last day of mercury retrograde (even if it's fake!) 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 moving04:55 concert07:10 flight22:38 sprain23:50 a boy25:34 it's not all that ba

dating in your fucking 20s Jul 15, 2026 00:34:50 it's been a while, brace yourself for this one... another hinge date storytime 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 first date in new york city storytime12:02 what I learned from dating in my 20s25:55 high low buffalo#podcast #datingadvice #firstdate ✪ mental health resources: linktr.ee/mental.health.resources✪ stop

everyone wants you to have kids Jul 2, 2026 00:21:20 why I won't have kids🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 should you have kids03:22 why I don't want kids14:51 high low buffalo#podcast #childfree #traditionallife ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesma

new life philosophy once my frontal lobe developed Jun 11, 2026 00:40:58 a million times thank you to Fernanda (@frnndamusica) for helping to create the podcast’s music, it’s been a long time coming and I’m so so happy to finally have music for the podcast show!!!!!!!!! A lot has changed in the past few months, unexpectedly. These are post 25, post frontal lobe developing philosophy and favoritesJournaling habitsHealthMusicBooksStuffFashion 🂱 podcast site http://heart2

organize your entire life unaesthetically May 28, 2026 00:34:07 this is an anti-aesthetic, trendy, pinterest, time boxing organization video for life planning inspiration (digital and analog) 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 why you feel like you're running out of time02:38 anti-extreme planning and structure 05:32 how I plan my daily life08:15 life planning and life goa

7 years trying to get skinny May 15, 2026 00:53:32 TW: body dysmorphia, eating disorders, depression, suicide Everyone has been affected by talk, media, and societal pressures around body image, weight loss/gain, eating, dieting, and beauty standards. Hopefully this video is helpful for some of you regardless of whether you have or have had an ED. It’s been over 2 years since I’ve given an update on my eating disorder and body dysmorphia but I’ve

books that made me pass my 2026 reading goal May 2, 2026 00:38:31 2026 reading list and reading goal update 📘 Check out BOTM https://www.bookofthemonth.com/?utm_source=Partner&utm_medium=Social&utm_campaign=May to get your first book and a mini tote bag for $5 with code FLORAL🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/sZMsk69mBfA00:00 - getting myself out of a reading slump 00:51 - Book of the Month AD02:14 - how

London, Italy, Greece but we're on FaceTime Apr 25, 2026 00:30:01 my first time traveling to London, Italy, and Greece 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/G0-yl3C8I1Q 00:00 - traveling to all countries and travel journal01:46 - my expectations of europe04:17 - british accent everywhere05:42 - UK vs US12:09 - pub storytime15:37 - American visitng Italy17:03 - eating in Italy 19:39 - public displays of affection20:40

things to never forget Apr 3, 2026 00:18:04 advice I learned that I never want to forget🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - things I need to keep reminding myself13:29 - high low buffalo #podcast #lifeadvice #lifelessons ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blac

what surprised me becoming a full time artist at 23 Mar 18, 2026 00:33:02 surprises from leaving my job to start a business 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/uz8PDVsS37w00:00 - corporate job to artist20:21 - high low buffalo #podcast #fulltimeartist #advice ✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaapihate ✪ Black Lives Matter: linktr.ee/blacklivesmatter all socials: @an

I changed my mind about dating, marriage, and friendships Mar 4, 2026 00:38:56 the defining quality of successful people and not dating, anti-marriage, and choosing who you spend your time with 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on YouTube https://youtu.be/bKnfhhtgzKc00:00 - the defining quality of successful people04:42 - how to close the gap between your dreams and reality 13:31 - living authentically vs living for others14:12 - what happened when I st

replace your basic and boring feed (art, books, people, music) Feb 27, 2026 00:30:50 link to board https://www.notion.so/babyjab/not-basic-not-trendy-intellectual-stimulation-3149902daa7a80f3a785f7cf5cfed64a?source=copy_link 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - everyone sees and talks about the same thing 02:03 - non-self help books I read that influenced me 09:22 - music, i'm obsessed with live c

you set yourself up to doomscroll Feb 15, 2026 00:25:55 shout out to all my friends that keep me on top of trends so I'm not confused all the time ❤️🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/pSQ-70ryi7M 00:00 I use social media every day but I don't doomscroll01:51 using systems not rules02:56 don't limit how much you use social media04:55 having 2 accounts06:02 recalibrating for higher standards09:36 turning o

journal prompts and practices I swear by Feb 5, 2026 00:29:00 my favorite journaling practices & how I would start journaling to actually stick with it 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/KKXXMVHBlcI 00:00 - I've been journaling all my life00:41 - my favorite journal practices 01:04 - everything list02:50 - affirmation writing that actually makes sense 07:17 - bad to good 10:57 - how to start journaling

what to do with your life when it's dark at 4 pm.. Jan 22, 2026 00:14:44 how I learned to love the winter🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - how to thrive in winter01:31 - going analog 02:51 - when your whole life is on a screen03:35 - be inefficient in the winter04:57 - schedule classes and use money 07:28 - rearrange your room and furniture09:55 - bring back casual hangouts!!10:52 -

36 first dates Jan 7, 2026 00:26:05 my experience dating in new york city 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 dating life update00:52 dating experience01:33 number of boys I’ve talked to 02:11 number of people who ghosted me 02:20 number of 2nd hinge dates03:45 most fun hinge date03:55 Worst hinge date04:25 what I learned from dating 06:56 dating som

2025 favorites, everything I loved Dec 27, 2025 00:30:24 2025 favorites list https://heart2hearts.notion.site/2025-favorites-2d59902daa7a807d9312e393e28266dc?source=copy_link 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - 2025 favorites 00:48 - what I watched04:23 - what I read07:12 - what I listened to 10:31 - who I followed 12:59 - what I ate/drank15:41 - what I wore17:27 - art

how to reflect on the past year and prep for the new year Dec 18, 2025 00:23:27 journal prompts, reviewing goals, financial planning, planner/calendar set up to close out the year and prepare for the new year journal prompts and some templates :) past year reflections: https://heart2hearts.notion.site/past-year-reflections-2ce9902daa7a808f99bdc2931f2463f1?source=copy_link new year prep: https://heart2hearts.notion.site/new-year-prep-2ce9902daa7a80ed8e47daf92ef0ed88?source=cop

what you need to make 2026 better Dec 6, 2025 00:21:39 things to stop doing and start doing in 2026 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/N2r_qwXrkX400:00 - how to get the most out of this video01:14 - changing your mindset for the new year 03:09 - things to stop doing in 2026 09:21 - things to start doing in 2026 16:12 - high low buffalo17:13 - reality of living in NY apartments #habits #podcast #newyearr

gift ideas for every type of person in your life Nov 30, 2025 00:27:16 gift guide because you're too tired to think and gift giving is not your love language link to items mentioned: https://heart2hearts.notion.site/2025-gift-guide-2bb9902daa7a8093a252c1a438c5fc1a?source=copy_link🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - this is the ultimate gift guidegift ideas for someone who02:17 - lik

i'm in a situation give me your advice Nov 19, 2025 00:22:16 I'm asking for your advice : )🂱 podcast site http://heart2hearts.notion.site00:00 - intro12:13 - no cancelling12:36 - my options 15:58 - high low buffalo18:53 - my dog got attacked#toxicpeople #podcast #workdrama VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decksgamma skies - lover of my dreams✪ mental health resources: linktr.ee/mental.health.resources✪ stop AAPI hate: linktr.ee/stopaa

lessons I learned the hard way so you don't have to Nov 5, 2025 00:22:52 the biggest life lessons i learned by 25 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/x1usAxywyrA00:00 - a list of lessons I learned that I wish I knew sooner01:26 - the most and least attractive quality someone can have02:59 - i would've saved so much money doing this05:23 - stop explaining yourself06:56 - it's hard to be poor09:32 - judging people f

I made a list of things living rent free in my mind Oct 24, 2025 00:34:18 i can't stop thinking about..🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/GbGcz2r9Uvc00:00 - roman empire01:17 - things I can't stop thinking about 02:00 - art05:50 - women in art throughout time09:01 - society/culture12:59 - fashion15:47 - home/architecture18:56 - people22:07 - nature23:45 - quotes24:31 - misc27:15 - high low buffalo29:33 - post shop

the one person everyone needs in their life Sep 30, 2025 00:31:16 all things friendships, toxic people, who to let go and who will hold you back 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - we are careless with who we keep close01:21 - you become the 5 people closest to you03:54 - everyone needs this friend in their life01:21 - you become the 5 people closest to you03:54 - everyone need

what i learned quitting my 9 to 5 job to work for myself Sep 12, 2025 00:17:40 3 months ago I quit my corporate job to work for myself🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - why i quit my job02:09 - lesson 104:40 - lesson 206:00 - lesson 308:03 - lesson 409:58 - lesson 511:09 - lesson 612:24 - high low buffalo #quittingmyjob #podcast #9to5life VIDEO PLAYLIST louie zong - by the seajazz bars - d

my favorite things this summer Aug 28, 2025 00:30:25 summer 2025 favorites & fall ins and outs 🂱 podcast site (list of favorites with links)https://heart2hearts.notion.site/summer-favorites-25d9902daa7a80b8ad9ddd49bc9187b2?source=copy_link🂱 podcast on YouTubehttps://youtu.be/UH6821kXiNQ00:00 - the categories01:01 - favorite foods05:37 - fashion favorites07:30 - what i listened to this summer, music favorites11:51 - what i watched this summer, mo

when you realize your parents are toxic Aug 22, 2025 00:32:34 i can't tell if recommending to manipulate your parents is actually a good idea or the scorpio in me showing its true colors 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - losing yourself to your parents02:44 - dating toxic people vs. toxic parents03:34 - you have the answers, i'm just figuring it out with you04:59 - parent

all the things you realize when you journal every morning Aug 8, 2025 00:35:31 i've journaled for 15 years now, but this was my first time journalling consistently every day in the morning🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2heartsmentionsfirst journaling video https://youtu.be/bmq3miaGlYc artist way by julia cameron https://youtu.be/bmq3miaGlYcmy journal https://shop.travelerscompanyusa.com/pages/travele

a bad hinge profile & a bad first date Jul 23, 2025 00:41:15 commentary on dating profiles & another hinge first date story 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/B9avfuvbRW4 00:00 - intro02:10 - reviewing dating profiles08:13 - dating profile mistakes09:40 - the best dating profile prompts11:26 - dating profile advice13:38 - how I set up my hinge profile20:13 - hinge dating story before22:49 - post hinge dat

I thought I was stupid because I dissociate Jul 9, 2025 00:32:44 what actually happens when you zone out 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 why you dissociate and zone out03:39 being an adult is a lot07:56 I have no June favorites14:33 trying to be weird to be different (weirdcore)17:48 not knowing what to talk to people about20:58 you don’t need to know anything to be smart22:

easy ways to make work suck less Jun 13, 2025 00:25:18 for anyone who has sucky work days to anyone who's been waiting to quit🂱 podcast site http://heart2hearts.notion.site🂱 podcast on spotify http://podcasters.spotify.com/pod/show/h2hearts00:00 - my 3 years hating work01:15 - I am a credible source03:05 - get revenge06:35 - if you're an introvert working corporate 08:18 - my favorite thing to do everyday at work 09:46 - how to set up your per

go on hinge dates with me May 28, 2025 00:41:34 debrief on my hinge dates & dating lessons learned 🂱 podcast site http://heart2hearts.notion.site🂱 podcast on youtube https://youtu.be/CAY0g3CF5g4 00:00 - intro01:48 - hinge date story 107:21 - hinge date story 210:59 - the red flag17:39 - I have a secret to tell you19:25 - daddy issues lol29:58 - what i learned from dating33:43 - high low buffalo 34:43 - everything i got wrong in a weekend#da

tell me your most gut wrenching quote May 6, 2025 00:41:30 for the quote hoarders🂱 podcast site heart2hearts.notion.sitementionedOn Earth We're Briefly Gorgeous by Ocean VuongAgua Viva by Clarice LispectorA Woman by Sibilla Aleramo A Little Life by Hanya Yanagihara00:00 - intro00:30 - quotes tiktok trend02:44 - quotes from tiktok 11:20 - quotes from books11:40 - quotes from On Earth We're Briefly Gorgeous 17:33 - quotes from Agua Viva 20:46 - quot

things you will love too, or maybe not Apr 17, 2025 00:52:51 winter and spring favorites. life is better because of the things on this list!! 🂱 podcast site heart2hearts.notion.siteeverything mentioned in the episode is here https://heart2hearts.notion.site/winter-spring-favorites-1d69902daa7a818f88e6f93e9ec6be6c?pvs=4 00:00 - winter and spring favorites02:00 - beauty/skincare favorites07:50 - food favorites08:13 - fashion favorites23:03 - entertainment fav

it's not you, it's your outfit men & women Mar 25, 2025 00:55:40 i don't know anything about fashion so I'm going to give you fashion advice :) 00:00 - intro, disclaimers, yadayada01:56 - not-sex specific general fashion opinions09:03 - things that annoy me about fashion today13:45 - how to dress better women 17:20 - how to dress better men26:04 - why i have the opinions i do, my style29:44 - fashion items i've been wanting to buy34:25 - general fas

how to make life suck less Mar 4, 2025 00:44:28 part 2 :)listen to part 1 here: https://open.spotify.com/episode/3H4rgJJIdauLcxLULMIQjF?si=7a05754bc1c34605 00:00 - the 2 ways to approach life02:24 - ways to make life suck less02:35 - call someone when it really sucks11:14 - watch more comedy shows 12:16 - sleep and wake up at the same times16:31 - trying is enough17:35 - a mindset I really liked that helped me22:30 - what happened when I stoppe

journal to replace doomscrolling and stay sane Feb 12, 2025 00:32:05 my love for journaling is so real i can talk about it for 32 minutes straight00:00 - i've been journaling since I was 800:58 - journaling changed post college02:25 - how journaling made my life better06:23 - what journals i buy11:07 - how i use journals14:48 - why i stopped bullet journaling16:09 - why i don't like passion planners17:21 - my favorite planner19:01 - a ramble about hair20:51

the truth about being single in winter Jan 29, 2025 00:29:45 of course giving you all what you want, another hinge date story & dating update 00:00 - how most winters actually go 02:22 - seasonal depression is real 04:40 - how to survive this winter and not be depressed 12:35 - high low buffalo 12:46 - first real snow day!! 13:36 - the bad thing that happened on that snow day 15:40 - im experimenting and i'm confused 17:28 - being single but speci

The kid version of you knows best Jan 17, 2025 00:15:54 the tumblr 2013 heart photo collage in my childhood bedroom... 🥹 I'm already cringing at the thought that some of these photos of me growing up are about to go out into the world ahaha but really, it was some of the most fun few hours digging through my drawer of photos, music albums, school assignments etc & i hope you find some time to do it too :) idea drop 🫳 babyjab.notion.site/12d9902d

set yourself up for success in 2025 (no planning) Jan 3, 2025 00:24:00 This Heart2Hearts podcast episode is about taking action to start the new year. There's a million videos and articles and tiktoks about planning and vision boards, but plans mean nothing without action!! So here's 6 must dos to set yourself up for success in 2025 ★☆ episodes posted on my YouTube platform are the shorter version of the podcast episode (it’s more for watching and digesting quickly)

things i swear by this fall & winter (2024 favorites) Dec 11, 2024 00:36:16 things i've been obsessed with this fall and winter (could also be good christmas gift ideas hehe) idea drop 🫳 babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 00:00 - intro 01:09 - caught the christmas train!! 02:45 - a crazy night out 04:10 - tattoo trades 06:08 - fashion favorites 14:37 - beauty product favorites 18:11 - books, music, movie favorites 27:26 - food favorites 30:16

being selfish is GOOD Nov 27, 2024 00:38:56 when being selfish benefits everyone else & tea with your turkey — my first heartbreak and toxic relationship story idea drop 🫳 babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 things mentioned: a little life - hanya yanagihara the subtle art of not giving a f*ck podcast 00:00 - intro 00:30 - high low buffalo 00:38 - what i did when i mentally broke down 01:44 - meeting you g

feeling old, gap years, & an eating disorder Nov 23, 2024 00:27:15 answering your questions and a bunch of random topics : ) someone suggest a name for this series PLEASe TW: eating disorders, binge eating, body image 🂱 old binge eating episode youtube.com/watch?v=4kfwdevpKHA&t=76s&ab_channel=anniee idea drop 🫳 babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 00:00 - intro01:33 - TWO highs: waking up angry 02:59 - sending all good things and l

if loving this is wrong... Nov 13, 2024 00:22:49 heart2hearts episode 093 —a list of things that i judged for loving but who cares bitches my spotify!! https://open.spotify.com/user/12186456620si=48254aad649f445f 00:00 - intro 00:45 - high low buffalo 00:55 - adult sleepovers 02:54 - forgettable and non memorable on youtube 04:15 - my new shopping obsession lol 05:46 - eating pizza like corn 07:46 - how i feel about whole milk and cereal 09

dating hot topics (girls vs boys) Nov 8, 2024 00:56:57 dating and relationship controversial opinions from a boy's and girl's perspective 00:00 - podcast intro 01:08 - online friends meeting each other in real life 05:23 - rude customer service 08:13 - cockroach 09:48 - we have beef with the nyc marathon 12:36 - why dating has a low success 17:59 - do you believe in soulmates 21:46 - having commitment issues 22:41 - bad texters 24:07 - should you dat

lessons learned at 23 Nov 2, 2024 00:37:56 15 lessons i learned being 23 years old idea drop 🫳 https://babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 00:00 - intro 00:34 - me vs. LA traffic 01:45 - star crossed lovers package 03:10 - violated by a mosquito 04:49 - it's not all about you 06:07 - love is not enough if you're not understood 10:20 - money!!!!!!! 12:09 - you can't identify with your past self 15:53 - shave UP

so.. you don't know what to do with your life Oct 28, 2024 00:34:49 A lot of people want to be successful but don't know where/how to start or what that success/life path looks like for them episode ideas drop: https://babyjab.notion.site/12d9902daa7a808cb786ff4f79055ba1?pvs=105 #lifepath #howtobesuccessfulinlife #feelinglost 𝄞 VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decks

I feel guilty for moving away from my parents and growing up — 2 YEARS LATER Oct 16, 2024 00:21:50 2 years later, a part 2 of https://youtu.be/6-5EO2_VDJk (I feel guilty for moving away from my parents and growing up) #movingout #livingalone #leavinghome 00:00 - intro 02:03 - high low buffalo 08:09 - feeling guilty still? 𝄞 VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks

the mindset shift you need to get through shit days Oct 8, 2024 00:29:26 respectfully, get the stick out ur ass 00:00 - intro00:29 - high low buffalo of course00:38 - the ironic thing about this date 01:26 - what happened at work02:51 - family scares06:00 - change your mindset𝄞 VIDEO PLAYLIST louie zong - by the seajazz bars - dusty decks#mindsetshift #selfhelppodcast #lifeadvice

if you're single, you're screwed Oct 1, 2024 00:33:58 the truth about dating now 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #datingadvice #redflags #datingapps 00:00 - intro 01:33 - high low buffalo 01:48 - guess who i'm seeing in concert omg04:06 - piercings suck05:05 - third wheel06:34 - why were screwed07:21 - dating apps aren't looking out for

whats holding you back and keeping you unhappy Sep 23, 2024 00:28:16 i disappeared for a sec but happy to be back :) 00:00 - 5 reasons why you feel unhappy 01:15 - high low buffalo from switzerland 01:34 - what i miss 02:39 - the craziest thing that happened on my trip03:35 - getting hit on in front of my mom? 07:57 - we are narcissists15:59 - we love control 𝄞 VIDEO PLAYLIST louie zong - by the sea jazz bars - dusty decks ✪ mental health resources: https://li

an embarrassing & humbling recovery from depression Sep 9, 2024 00:23:48 TW: depression —but this has a good ending :) positive verbal affirmations & random videos that cheered me up: https://youtube.com/playlist?list=PL3-_7Zm5nVhke8Sg0_r39ICPKxwbJ9Yng&si=XrJD7BeHhPqgSoPH https://youtu.be/yo1pJ_D-H3M?si=vup-xZiS9eBmnOpK https://youtu.be/1sMENEvEaDw?si=AizMM6gSy30q64ff https://youtu.be/5CtiouwHOxw?si=LqNo9vrTZgdrPoMoshout out to dil! @itsyaboidil 🂱 or listen o

weird hacks to make life better Sep 2, 2024 00:25:33 part 3 of my life hacks series :) part 1: https://youtu.be/s9AuOhIRF5Q part 2: https://youtu.be/l5qv7nOwhtI #lifehacks #selfhelppodcast #selfimprovement 00:00 - podcast intro 01:04 - tattooers are the coolest people 02:22 - i forgot to tip lol 04:22 - my weird hinge situation (not situationship*) 06:29 - more weird ways to make life suck less 08:20 - practice 2 things in front of the mirror

if i could do college all over again (I wouldn't) Aug 29, 2024 00:26:05 even though I wouldn’t do college again, If I did, this is what I’d do differently tldr; graduated from university in 2022 studying public health 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #introvert #extrovert #antisocial 00:00 - podcast intro (least favorite day of the week) 00:45 - i wouldn

ur not introverted or extroverted Aug 12, 2024 00:17:31 my theory on being an introvert versus an extrovert 🂱 or listen on spotify! https://podcasters.spotify.com/pod/show/h2hearts leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #introvert #extrovert #antisocial 00:00 - podcast intro 00:46 - running into a famous person02:56 - i can't say no05:46 - first time smoking 07:27 - introvert vs extrovert definition 10:10 - the

to go or not go on a 2nd date Aug 5, 2024 00:22:35 guys the craziest thing happened after filming this! I ran into a girl with the bag I ordered and it WAS HUGE. It's going to fit my laptop for sure thank god wow leave suggestions/thoughts/etc here https://forms.gle/rvrAcHh98VLq6Gm46 #datingapps #datinginyour20s #datingadvice 00:00 - context on the hinge date 02:37 - THANK YOU FOR 1000 PODCAST FOLLOWERS 03:16 - spontaneous trip to river ra

mid year 2024 favorites ✰ Jul 30, 2024 00:25:10 be my 1000th follower <3 00:00 - intro 01:36 - finding a massive art piece for my bedroom!! 03:53 - trigger warning eating disorders/emotional eating 05:23 - what my family thinks of me being a tattoo artist 06:47 - winter, spring, summer of 2024 favorites 07:35 - favorite drinks 09:58 - favorite foods 11:45 - favorite beauty products 14:31 - fashion hacks i've been loving 15:23 - favori

13 things i learned so far in 2024 Jul 24, 2024 00:25:36 reflecting on the 1st 6 months of 2024 <3 00:00 - intro 01:29 - what I think of the new apartment 02:32 - proof our healthcare system is terrible 04:10 - my 1st rave lol 05:21 - 13 things I leaned halfway through the year 𝄞 VIDEO PLAYLIST louie zong - by the sea daniel fridell - your blue eyes #selfreflection #selfhelp #whatilearned

losing motivation with your goals halfway through the year Jul 15, 2024 00:21:06 send me suggestions/feedback: https://forms.gle/oSxQnjoNGdvGPrvYA 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 00:41 - high low buffalo 02:00 - getting clients and starting a business is hard 03:10 - losing routine 05:44 - how to stay motivated with your goals in the middle of the year 12:26 - do NOT focus on the big picture 19:00 - a quick hack for procrastination 𝄞 VIDEO PLAYLIST louie zong - by th

hinge dates gone wrong (guy pov vs. girl pov) Jul 9, 2024 00:52:09 our hinge date stories from the US vs. UK (featuring @itsyaboidil !) 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro and introducing dil! 01:43 - high low buffalo 01:48 - quitting my job 03:45 - getting covid in 2024 07:04 - pigeons keep me up at night 10:49 - being discovered 16:32 - UK hinge date from the guys perspective 27:20 - the worst kind of ghosting 33:35 - US hinge date from the girls perspective

easy ways to have a successful life Jul 2, 2024 00:27:38 enjoy <3 ❣️ let me know what you think: https://forms.gle/v6TCxnpDnRdhR949A 🂱 or watch on YouTube 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 03:33 - cockroach living rent free in our apartment 05:45 - the sweetest family 08:42 - bed is everything 12:30 - calendars are not for type A people 14:51 - optimize your most productive time of day 15:58 - don't delete social media, instead ... 18:19 - set

first world problems, spending money, & treadmills Jun 26, 2024 00:34:05 adding to my pet peeves list..❣️ leave your podcast thoughts here: https://forms.gle/v6TCxnpDnRdhR949A #relatable #chatty #petpeeves𓆝 𓆟 𓆞TIME STAMPS 00:00 - my pet peeves list part 201:54 - living in luxury in nyc11:14 - two old men fought in the bus13:06 - the scariest interaction i've had with a stranger14:21 - food and restaurant pet peeves16:24 - hat hair and helmet hair grr18:34 - spending ha

when life gets too much Jun 20, 2024 00:16:37 ❣️ Tell me what you think here: https://forms.gle/v6TCxnpDnRdhR949A #handlingstress #feelingstressed #howtothrive 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - why life is chaotic 05:25 - moving is stressful 07:01 - but moving is also so fun 08:29 - why routine is important 11:07 - focus on your past 𝄞 VIDEO PLAYLIST by the sea - louie zong day of flight - hatamitsunami

im single but here's my wedding plan lol Jun 11, 2024 00:19:07 I know i'm not the only one💀 ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ Follow my pinterest here if u'd like ･ ͜ʖ ･ . ˚◞ https://www.pinterest.com/anniemanora/ 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - high low buffalo 00:42 - forgot to pay my credit card bill 01:01 - what my parents think of me being a tattoo artist09:34 - dream wedding ideas 10:30 - dream wedding dress11:5

I am so confused Jun 4, 2024 00:26:45 ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - high low buffalo 00:46 - leaving corporate america 04:30 - hinge date story hehe 05:55 - being woke vs. taking life less seriously 09:35 - wanting to do EVERYTHING 03:57 - freedom = anxiety? 16:09 - where do people find the money? 08:55 - am i weak lol 20:59 - pro or anti self help #feelinglost #sel

how to make friends that actually like you May 26, 2024 00:23:53 aka. how to find people that value and respect you ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro (high low buffalo & my curse part 2) 06:51 - weirdos in high school turned viral 09:31 - diamond analogy 11:11 - why people pleasing is more harmful than you think 14:19 - there's always someone for everyone 16:29 - the chase is cut

are you the problem & what's in the luggage May 14, 2024 00:31:49 every thought i've had in the past month is in this episode ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - this episode is a mix of small random topics 00:50 - i met the coolest man in the subway 03:04 - my curse lol 04:45 - dead dog in luggage 09:01 - not boring things to talk about with boring people13:37 - changing my identity 16:08 - over

controversial dating opinions May 6, 2024 00:22:43 ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 01:47 - waking up at 5 am to see plants 04:05 - we're moving! 05:25 - indecisive and trying to make big life decisions 06:55 - how early is too early to get married 08:31 - how to break up with someone 09:48 - should the guy always pay or split 11:50 - does love at first sight exist 12:43

how to shut your mind up (depression tw) Apr 29, 2024 00:30:44 killing depression one day at time :) ❣️ Tell me what you think here! ⁠https://forms.gle/v6TCxnpDnRdhR949A⁠ 🍓 mentioned in this video Words of Affirmation videos (Positive Affirmations for Self Love, Self Esteem, Confidence) https://youtu.be/yo1pJ_D-H3M?si=5NpxMIuvveTxitDl (Positive Affirmations to Manifest your Dream Life) https://youtu.be/5CtiouwHOxw?si=apF-9S4Hmsm7WBbb (Listen to this ever

travel hacks to have the best vacations ever Apr 22, 2024 00:22:31 Learn a new language using Lingoda! Get 20 Euros or 25 USD off using my link: https://referral.lingoda.com/6DvFQS 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 01:49 - a good cry 03:21 - i miss my favorite food 05:02 - living with 2 female roommates 06:33 - how to find unique things to do and local recommendations when traveling 07:02 - learn a language with Lingoda to enjoy traveling more 11:49 - pick the

why it's impossible to fall behind in life Apr 15, 2024 00:14:15 am I the only one who thinks this doesn't make sense..? 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 00:19 - becoming a regular finally!! 01:06 - forgetting how to speak english 03:09 - going to a strangers house alone 04:33 - feeling insecure about everything 05:34 - the life path and journey concept doesn't make sense 10:47 - redefine success #fallingbehind #feelinglost #selfhelppodcast

help things i want to buy so so bad Apr 10, 2024 00:34:09 i'm so tempted 🂲 or watch on YouTube: https://youtu.be/c-xijb6AZz8 💌 Home Decor / Furniture Colorful lanterns - https://www.pinterest.com/pin/518476975866964990/, https://www.pinterest.com/pin/518476975866929634/ Vintage wall clock - https://www.presentandcorrect.com/products/flip-clock-calendar Vesta board - https://www.vestaboard.com/ Transparent speaker - https://transpa.rent/us/all-pr

10 quotes that changed the way I think Apr 3, 2024 00:28:49 one for the quote collectors 🂱 or watch on YouTube: https://youtu.be/ea5L9CTk5uE 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 01:18 - being a kid again 02:26 - my red flag is i will die with my pride 05:07 - hanging pigs 06:02 - one about how life sucks 08:09 - one about why you need to follow your passions 09:15 - one about how we like to show off that we moved on 10:37 - one about how we like to create pro

4 books everyone must read Mar 25, 2024 00:27:38 the only 4 self-help books you need to read + book quotes 🂲 Or watch on YouTube: https://youtu.be/P_x6ruLZEXw 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 00:27 - high low buffalo 01:05 - the worst surprise ever 02:49 - wet socks 06:44 - must read book 1 08:21 - quote: being more productive and efficient is not the answer 11:09 - quote: what your life and reality is made of 13:23 - all adults should read t

come with me on my hinge dates Mar 17, 2024 00:21:49 warning: I drunk talk .5 times slower in the middle 🂱 or watch on YouTube: https://youtu.be/8MEdEgI-i1U 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - go on dates live with me 01:46 - the best pizza and banana split 04:18 - almost falling off the escalator 07:25 - 1st date 13:43 - 2nd date #datinginyour20s #datingapps #datingstorytime

being pretty matters Mar 12, 2024 00:25:49 🂲 or watch on YouTube: https://youtu.be/2-IOZpREegU 𓆝 𓆟 𓆞 TIME STAMPS 00:00 - intro 01:28 - i can't get this song out of my head 02:17 - boys 06:43 - pretty privilege makes me so angry 08:49 - caring too much about what other people think of you 13:51 - society shuns aging 15:17 - feeling insecure 20:19 - making yourself more attractive/glow up #prettyprivilege #feelinginsecure #howtobeat

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