How To Stop Being A Loser
How to Stop Being a Loser is a self-improvement podcast hosted by Bella Dane. It explores ways to become the best version of yourself while keeping the tone light and not taking the subject too seriously. Episodes cover topics such as science, dating, drinking, intellectual curiosity, men, communication, career, success, wellness, lifestyle, psychology, neuroscience, sarcasm, and style. The show blends practical advice, curiosity, and humor across a wide range of personal growth themes.
Episodes
How to Get your S*** Together and Do Everything You Said You Would
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. This week, we're getting our s* together - talking productivity, consistency, and building systems that help you succeed instead of relying on motivation. We're getting into maintaining to-do lists, time-management strategies, balancing your lifestyle, and becoming s
WTF is Neuroplasticity
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. This week: We're getting into neuroplasticity - the brain's incredible ability to change, adapt, and rewire itself. Then, it's time for Non-Loser Behavior - because knowing better is great, but actually doing better? Even better. Press play. Your brain will thank
Season 2 Trailer
Welcome to How to Stop Being a Loser, hosted by Bella Dane - where curiosity meets self-improvement, with a healthy dose of humor. Bella may not be an expert in every topic she tackles, but she's committed to doing the homework. She learns from industry professionals and digs into science, evidence, and real-life lessons to bring you information that's actually worth your time. From science fo
How to Build a Science Backed Skincare Routine
In this episode, we'll talk about skincare products that actually work and explain how to build an effective, sustainable routine! I'll explain how and why sunscreen is so important, how to pick a cleanser, how to actually hydrate your skin, and ingredients that have been proven to do what they say they do versus trendy, not as effective ones. There is so much information available about skincare,
Q+A: navigating relationships, building confidence, social skills, wellness habits
In this episode, I answer your questions about relationships, how to make friends, what truly builds confidence, my wellness routine, etc. Thank you so much for listening and supporting the show!
A Guide to Becoming a High Achiever
In this episode, we'll talk about how to get over caring what others think of you to achieve your goals, how to manage being someone who has big dreams, work ethic, discipline and how to be a high achiever when your goals feel unreachable
How To Be Unbothered
In this episode, we'll talk about practical tools you can use to stop letting useless things drain you and treat your energy like your currency, the difference between setting boundaries and cutting people off, and how to truly be unbothered.
How I Became My Own Boss: Content Creating, Influencing + Entrepreneurialism
In this episode, I wanted to talk a little bit about how I became a full time content creator, my career path, what I've learned and share a little bit of my story with y'all. Idk if this is boring or not... basically I'm just talking about myself for 45 minutes which, I thoroughly enjoyed, but. Hopefully some of my advice and story is helpful and interesting, I'd love to share more of it and hear
Neuroscience of Relationships, Attractiveness and Confidence: Q+A
In this episode we'll discuss healthy relationship dynamics, the rolls different neuro chemicals can play in dating, how to get out of toxic relationships and general dating tips. I'll also be answering your questions about learning, confidence, beauty and much more. Thank you so much for listening and please follow!
The Neuroscience of Resiliency and Controlling Burnout
In this episode, we'll discuss how to manage burnout, increased stress levels, controlling feelings of being overwhelmed and anxiety, how to stay resilient and consistent with your goals and persevere through tough situations.
A Q+A With Michael Smoak
In this episode, we have our first ever guest on the show Michael Smoak or Higherup Wellness. We did a follower Q+A and answered questions about dating, fitness, mindset, etc. This was my first time ever crying on the internet so lucky you for witnessing this very vulnerable and slightly embarrassing but also iconic moment of mine. I was incredibly excited to have Michael on the show and I hope y
Building Emotional Discipline and Self Regulation
In this episode, we'll talk about controlling reactions, emotional intelligence, managing our perceptions, how to self regulate and navigating relationships with emotional discipline!
How to Rewire Your Brain
In this episode, we'll talk about neuroplasticity, the science behind our brains ability to rewire itself, clear up common misconceptions, and explain how we can alter our perceptions, habits and behaviors for a better life.
Social Magnetism + How to Make Friends
In this episode, we'll talk about the importance of social connection, how to be socially magnetic and how to make friends as an adult.
How to Balance Lifestyles and Maximize Productivity
In this episode, we'll talk about how to balance hobbies, work, relationships, productivity, self care and all of the many things we all try to accomplish during the week.
How To Invest In Your Appearance
In this episode, we'll talk about why investing in your appearance is important, investing vs. obsessing, science backed tools for beauty, confidence and wellness, red light therapy, vitamins , collagen, skincare, posture, etc.
How to Stop Overthinking
In this episode, we'll cover how to rewire the brain to stop overthinking, learn to control the mind through practical strategies and psychological tricks, detach from situations and let go of things.
How To Unrot Your Brain With Science
In this episode, we'll talk about how to improve and maintain cognitive function, keep the brain sharp and focused, and support neuroplasticity in everyday life! I am not a neuroscientist or a neuroscience student this is just something I research for fun.
How To Start Liking Yourself Again
In this episode, we'll talk about how to get your spark back, how to get out of a slump and start feeling like yourself again.
How to Become Disgustingly Well-Spoken: Mastering Communication
My best communication, persuasion and articulation tips to help you stop communicating like a loser.
How to Stop Giving a F*: Mastering Detachment
In this episode, we'll talk about the science of cognitive reappraisal, how to heal you attachment style, and detach from things that don't serve you.
Psychology of Friends: You Are Who You Surround Yourself With
How to navigate healthy versus toxic friendships, some neuroscience of why you are who you hang out with, why friendships are so important, what's healthy and what's not.
How to Make Learning a Lifestyle
In this episode, we'll talk about how to lead your life with intellectual curiosity, why it's so important to invest in your education and practical tools you can implement into your everyday life to feed your brain.
Navigating life in your 20's: Q+A
How to know if you're dating the right person, balancing lifestyles, influencing and content creating, how to get smarter, detachment and answering all of your most recent questions!
How to Get Out of a Funk and Control Your Emotions
In this episode, I'll talk about how to transform your energy and start feeling like yourself again. How to get out of a funk, how to stay happy consistently, and actually learn how to control your emotions and problem solve.
Personal Branding: How to Become Obsessed with Yourself
In this episode, we'll talk about why so much advice on confidence doesn't work, how to actually build authentic confidence in yourself, how to create a personal brand, and create a version of yourself that you love.
How To: Breakups
Everything I've learned about breakups and how not to let them make you a loser.
Everything I Wish I Knew About Relationships
All of my tips for long-term relationships, everything that will keep a long-term relationship alive and monogamous, and how to stay feminine and get everything you want out of your relationship.
How to Stop Dating like a Loser
Everything I wish I knew about dating when I was younger, my best dating tips, the psychology of men in relationships, dating vs. relationships, and how not to date like a loser. You're welcome. To hear more, visit belladane.substack.com
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