Leveled Up Friendships
Leveled Up Friendships is a podcast for adults who want deeper, more meaningful friendships and sense that something in their relationships isn't working. Host Zoe Asher explores the unspoken expectations, awkward conversations, misunderstandings, and emotional blind spots that shape adult friendships. Through honest reflection, practical questions, and real-life examples, she helps listeners become more self-aware and intentional in how they show up as a friend. Episodes cover topics such as difficult conversations, repairing strained friendships, and recognizing one-sided dynamics.
Episodes
How to Make Friends in a New City (Steal This Plan)
Making friends as an adult is hard—especially when you move to a new city and don’t know anyone. After moving somewhere completely new, I’m rebuilding my social life and community from scratch, and in this episode, I’m sharing the exact three-part plan I’m using to meet new people, make meaningful connections and turn those connections into real friendships.Get your "12 Questions to Ask Befor
My Friend's Changing Lifestyle Offends Me. What Do I Do?
Have you ever watched a close friend change and wondered if the friendship can survive it?In this listener Q&A, we're tackling one of the hardest friendship questions I've ever received:"My friend's changing lifestyle offends me. What do I do?"Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Maybe they've changed their val
Why Don't They Ever Ask Me Questions Back?
Ever feel like you're the one carrying every conversation?You're asking thoughtful questions, listening well, and genuinely trying to get to know someone... but they never seem to ask you anything back.Does that mean they don't care?Not necessarily.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!In this listener Q&A episode, I'm sh
Stop Looking for Friends Who “Match Your Energy!"
You've probably heard the advice: "If they don't match your energy, cut them off."But what if that mindset is actually causing you to lose really good friendships?In this video, I'm sharing a different perspective after spending the last 15 years studying friendship and sharing more than 500 meals with strangers. We'll talk about why friendship isn't a scoreboard
How to Know If You Can Trust Them
Have you ever wondered, "Can I really trust this person?"Trust is the foundation of every healthy friendship, but knowing who to trust—and when to trust them—isn't always easy. Maybe you've been betrayed before, had your boundaries ignored, or watched someone disappear when life got hard.In this video, I'm sharing the biggest signs I look for when deciding whether someone
The Hidden Cost of Keeping the Peace
If you've ever felt anxious around someone because you're constantly trying to keep the peace, this episode is for you.Maybe you're choosing your words carefully. Replaying conversations afterward. Walking on eggshells because you're worried they'll take something the wrong way. The harder you try to keep the peace, the more anxious you become.In this episode, friendship c
How To Network Without Feeling Drained After (Even as an Introvert!)
Networking can feel exhausting… especially if you’re introverted, socially anxious, or constantly overthinking every interaction afterward. But what if networking didn’t have to drain your entire social battery?In this episode, I’m breaking down how to network without feeling emotionally exhausted afterward, even if you hate small talk, struggle with social anxiety, or feel awkward meeting new peo
Proof That Your Fear Of Rejection Is Lying To You
If your fear of rejection has ever stopped you from reaching out, starting a conversation, or putting yourself out there… this episode is going to challenge everything you think you know.In this episode, I break down the science behind rejection and why you’re actually not getting rejected nearly as much as you think. Using research from Stanford, insights from the Gottman Institute, and the work
The Thoughts That Are Quietly Sabotaging Your Friendships
If you’ve ever walked into a room and had the thought, “I don’t think they like me,” this episode is for you.Most people assume their friendships struggle because of what they say or how they act. But the real issue is happening underneath the surface—your thought patterns. The quiet beliefs you carry into conversations can shape how you show up, how you interpret others, and ultimately, the kinds
The Hidden Dangers of Loneliness No One Is Talking About
Loneliness isn’t just a feeling… it’s changing you in ways most people never talk about.In this episode, we’re breaking down the hidden dangers of loneliness and what it’s actually doing to your motivation, your decisions, your mental state, and your life.If you’ve been feeling stuck, disconnected, or like you’re slowly becoming someone you don’t recognize… this might explain why.Get your "12
How to Become the Friend People Tell Everything To
Have you ever walked away from a conversation thinking, “Wait… how did I just share all of that?” In this video, I’m breaking down exactly how to become the kind of friend people feel safe opening up to—and why it’s not a personality trait, it’s a skill you can learn.Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Support the showWant to work with Zoe 1-o
How to Become More Likable (Without Trying Too Hard)
Get your "12 Questions to Ask Before You End the Friendship" Guide for FREE here!Most people think being likable means being impressive. So they try harder. They perform more. They overthink every interaction.And ironically… that’s exactly what makes people feel disconnected from them.In this video, I’m breaking down what actually makes someone likable, and it has nothing to do with bein
Why Most People Get Generosity Wrong in Friendships
Ever feel like you’re showing up, giving a lot in your friendships… and it’s still not working?In this episode, we’re unpacking why that happens and what most people misunderstand about generosity in friendships. Because it’s not always about doing more… sometimes it’s about something entirely different.If you’ve ever felt like your friendships are one-sided, confusing, or not growing the way you
Why You Suddenly Feel Left Out of Your Friend Group (And What Changed)
Have you ever felt left out by your friend group and immediately started spiraling?Maybe you saw a picture, heard about a hangout, or noticed people getting closer without you. In this episode, I break down the most common reasons why you might feel left out and what those moments often reveal about the deeper dynamics inside a friendship or friend group.Get your "12 Questions to Ask Before Y
Why Your Friendships Feel Like They Are Drifting Apart
Have you ever had the unsettling feeling that a friendship is slowly changing… but you can’t explain why?Adult friendships rarely end with a dramatic fight. More often, they slowly drift apart. In this episode, I break down the five most common reasons friendships start to fade and what you can do if you want to stop the drift before the relationship disappears entirely.Get your "12 Questions
How to Deal With Being Misunderstood (By Friends, Family, and the Internet)
If you feel completely misunderstood by the internet, friends, or family, this episode is for you.A few weeks ago, I was asked a simple question: How do you deal with being misunderstood? Ironically, days later I found myself living the answer in real time after a video of mine went viral for something completely unexpected.You can listen to the Seth Godin episode referenced here!Support the showW
Why It’s Time To Forgive Them (Even If You Don’t Feel Ready)
There comes a moment when you know it’s time to forgive… but everything in you resists.In this deeply personal episode of Accidentally Intentional, I open up about my recent struggle with unforgiveness, the physical and emotional toll it took, and the turning point that finally shifted something in me.If you’ve been replaying the past, carrying resentment, or feeling stuck in pain you can’t seem t
How to Make Friends When You Have Social Anxiety
If you have social anxiety and you’re trying to make new friends, you know the spiral. "What if I look stupid? What if I’m awkward? What if they don’t like me?"In this episode, I walk you through exactly how I build real friendships while dealing with social anxiety. These are the mindset shifts and practical techniques I use every time I walk into a room full of strangers, even when my
If You’re Afraid of Getting Hurt Again, Listen to This.
If you’ve been hurt before, it makes total sense that you’re hesitant to put yourself out there again. But what if the thing you want most, deeper friendships, real community, a fresh start, is sitting on the other side of one brave decision?In this episode of Accidentally Intentional, I’m sharing the mindset shift that helped me stop feeling like life was just happening to me and start choosing w
This One Habit Separates Incredible Friends from Everyone Else
Have you ever felt disappointed in a friend but couldn’t fully explain why? Or frustrated by the current state of your friendships even though you care deeply about the people in your life?In this episode of Accidentally Intentional, I break down the one habit that separates incredible friends from everyone else. This is not about blaming others or lowering your standards. It’s about becoming the
My New Favorite Way To Make Friends In 2026
If you want to meet real people in your city and build friendships through actual conversations, use my link and code below for 25% off your first Timeleft dinner booking! Use promo code: ZOEYT https://bit.ly/4ighULQ Today I’m sharing my new favorite way to make friends as an adult. If you’ve been feeling lonely, disconnected, or like your friend group has thinned out over the years, this episode
If the holidays make you feel alone, try this.
This time of year can feel magical for some people… and brutally isolating for others. If the holidays are making you feel alone, this episode is for you. I’ve lived every version of holiday loneliness you can imagine this past year....loss, transition, moving, rebuilding from scratch...and I wanted to share the exact techniques that helped me destroy the spiral and reclaim connection again.If you
How to Finally Connect With Your Family at the Holiday Dinner Table (Drama-Free!)
This year, you deserve to feel connected at the holiday table instead of bracing for awkward moments, family drama, or political side quests that derail the whole night. In this episode, I’m giving you a simple, repeatable plan for creating meaningful conversations around your holiday dinner table. You’ll learn how to set the emotional tone before anyone sits down, how to lead with connection inst
I Loved Being Social. Then I Started Talking to a Chatbot (REACTION)
Well this is just chilling! I’m reacting to the Wall Street Journal piece “I Loved Being Social… Then I Started Talking to a Chatbot” by Alexandra Samuel and unpacking how daily AI chats can quietly crowd out real friendships. We’ll talk about why conversations with chatbots feel easier than talking to humans, how that “comfort” can dull our listening skills, and what guardrails help us keep tech
The AI "Friend" Necklace Is Here, & I’m Not Holding Back Anymore (Reaction)
I cannot believe we are actually here. We’ve created an AI “friend” necklace...a device that listens to your conversations all day long and claims to make you feel less lonely. In this episode, I react to the viral Friend AI Pendant, the controversial million-dollar ad campaign, and why New Yorkers are literally vandalizing the subway ads in protest. But most importantly, I explain why this kind o
The Truth About Taylor Swift’s New Album (Reaction)
When I first heard Taylor Swift’s new album, “The Life of a Showgirl,” I expected glitter, heartbreak, and spectacle, but what I didn’t expect were the friendship themes hiding in plain sight.In this episode, I’m breaking down the hidden emotional truths in two of her songs, “Ruin the Friendship” and “Cancelled”, and how they reveal what so many of us wrestle with as adults: fear of rejection, vul
How To Spot a One-Sided Friendship Before It Drains You
Friendships are supposed to feel mutual, but what if you’re always the one putting in the effort? In this episode, I share 5 ways to spot a one-sided friendship before it completely drains you. From being the only one who reaches out, to noticing if your wins go uncelebrated, these signs will help you figure out if your friendship is balanced… or if it’s costing you more than it should.The Beyond
How to Disagree With Friends Without Losing Them (Part 2)
Disagreements don’t have to end friendships. In this video, Zoe shares practical tools for how to disagree with friends without losing them. You’ll learn how to focus on the person, not the position, listen longer than you talk, and use communication strategies that lower the temperature instead of blowing things up.Friendships are worth protecting, even in a divided world. If you’ve ever wondered
URGENT Message: THIS Is the Only Way Friendships Can Survive This Level of Division (Starting NOW) Part 1
This is what feels like unprecedented levels of division, and something has to change, or all of our friendships and relationships will get destroyed. But what exactly can WE do? How can we craft friendships that can survive such division? In this emergency episode, I'm breaking down exactly what it will take.The Beyond Small Talk Cohort is coming. Here’s where to learn what it’s about and jo
5 Words You’re Saying That Make People Think You’re ATTACKING Them
Have you ever been in a conversation that went from calm to defensive in seconds, and you had no idea why?Chances are, you used one of five danger words that instantly put people on edge. Most of us say them without even realizing it. But once you know what they are, you’ll start catching them everywhere… and you’ll be able to stop yourself before you make things worse.In this episode, I break dow
How to Start a Hard Conversation With a Friend (Without Them Getting Upset)
Starting a hard conversation with a friend can feel impossible. In this video, I’ll show you the best way to start THAT talk so it doesn’t blow up and ruin your friendship. You’ll learn practical steps to ease tension, open the door for honesty, and create trust instead of defensiveness. This is Part 1 of a 2 Part series, so be sure to subscribe and turn on your notifications to get Part 2 next we
Being The "Fixer" Might Be Hurting Your Friendships! Here’s Why
If you're "the fixer" in your relationships, you NEED to watch this episode, because I wish I had learned what I'm about to share with you much earlier in life. Being the “fixer” in your friend group can feel like a badge of honor! People come to you for advice, solutions, and insight. But what if your eagerness to help is actually pushing friends away? In this episode, I share
How to Find Your People & Build Real Community as an Adult, with Mackenzie Te'o (Founder of Bag + Barre Gym)
Why is it so hard to find real community as an adult?! In this episode, I’m joined by my real-life friend and actual community legend Mackenzie T'eo, founder of Bag + Barre gym, and someone I literally call the “Mayor of Sewickley” (where she lives) to talk about what it really takes to build meaningful friendships and lasting community when you move to a new town, and open a brick and mortar
How To Support A Struggling Friend (5 Steps That Are Guaranteed To Help)
Watching a friend go through a massive struggle is so painful, especially if there is nothing you can do to fix it. BUT, there is still a way you can help. If your friend is currently going THROUGH IT, and you want to support (or don't want to do the wrong thing and make it worse), this video is for you. This past year, I was that struggling friend, and based on my own experience of what work
How To Know When A Friendship Is Over (Or Worth Saving)
Adult friendships are hard. With all the buzzwords flying around like toxic friendships, cutting people off, and protecting your peace, it’s no wonder so many of us are silently wondering when it's time to end a friendship, how to know if it's actually over, and what to do if you want to keep the friendship alive.In this episode, I’m breaking down 5 clarity-building questions that will h
How To Reconnect With An Old Friend Without Making It Weird
Have you ever thought about someone from your past and wondered if you should reach out and reconnect with them… but then stopped yourself because you didn’t want it to feel awkward, forced, or flat-out rejected? Then this episode is for you.Whether it’s an old friend, someone who meant a lot to you years ago, or a relationship that just faded with time, I’m breaking down exactly how to reach out
Zuckerberg's Grand Vision: "Most Of Your Friends Will Be AI" (REACTION)
I'll be honest, I did NOT hold back in this episode. Let me ask you a question: would you replace your best friend with AI? Mark Zuckerberg thinks you will. In this reaction episode, I'm breaking down the Wall Street Journal article, “Zuckerberg’s Grand Vision: Most of Your Friends Will Be AI.” As a creator on a mission to rebuild human connection, I unpack the unsettling trend of artifi
What to Say When You Forget Someone's Name (& Recover Smoothly!)
It happens to the best of us, but that doesn't make it any less uncomfortable. Forgetting someone's name feels quite embarrassing, and, here's how to fix it. In this episode, we are breaking down 7 different phrases you can choose from, and use when you forget someone's name!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push an
This Will Cure Your Social Anxiety & Help You Make Friends 5x Faster! (Seriously.)
Struggling with social anxiety but still craving real connection? You're not alone—and this episode is for you. In this episode, I'm sharing the exact mindset shifts and practical strategies I used to break the grip of social anxiety and start forming rich, meaningful friendships—without faking it or forcing it. If you’ve ever felt overwhelmed walking into a room full of strangers or anx
Marvel's Thunderbolts Movie Wrecked Me More Than I Expected (Reaction)
I love superhero movies, but Marvel's new Thunderbolts movie hit different. I was stunned by what the secret theme and message of the movie was all about, and I'm giving my full reaction in this episode.Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so
This is why you're struggling to make friends (& here's how to fix it)
Struggling to make friends? You’re not alone—and it’s not because something is wrong with you. In this episode, we’re unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form . As a thank you, I’ll email you my "As
5 ways to make a great first impression (and become more memorable too)
Struggling with how to make a great first impression? Want to feel more confident when meeting someone new? In this video, you’ll learn five powerful, science-backed ways to make better first impressions, boost your confidence instantly, and stop feeling awkward in social situations. Whether it’s a networking event, a first date, or a casual conversation with a stranger, these simple yet effective
Why We Should All Send More Voice Notes To Friends (Reaction To TIME Article)
If you've ever wondered whether hitting "record" on a voice memo was worth it, this video is your answer. In this heartfelt and insightful reaction, Zoe takes us through a TIME article that argues voice notes aren’t just convenient communication tools—they’re small acts of love. From the very first words, she explores how sending a quick voice message can become a deeply human way t
How To Know If You Have A Trustworthy Friend (8 Signs To Watch For!)
Can you really trust them? These signs will reveal someone's true character. In this episode, Zoe shares how to spot the subtle (and not-so-subtle) signs that someone is truly trustworthy and a safe friend. If you’ve ever questioned someone’s intentions, felt anxious in a friendship, or had your trust broken in the past, this video gives you clarity on what to look for in real, honest relatio
Asking Friends For Help (Without Feeling Guilty Or Needy!)
We're tackling a feeling we’ve all had but rarely talk about—what it’s like to need help but feel paralyzed by guilt, fear, or pride. Asking friends for help can feel uncomfortable, awkward, or even shameful. Whether you’re afraid of seeming too needy, being rejected, or coming off as incapable, Zoe shows how to push through that discomfort and actually create deeper, more authentic relations
How Do I Find Time For Adult Friendships? I’m Already Too Busy!
As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they’re essential for mental and physical health. In fact, studies suggest that loneliness can be as harmful as smoking 15 cigarettes a day. So how do yo
How To Go To A Bar Alone & Make Friends With Strangers (Without Looking Creepy!)
Yes, it's possible to go to a bar by yourself and enjoy making friends with strangers (even if you're an introvert like me!) But how do you confidently strike up conversations with strangers without looking creepy? In this episode, I'm sharing real-life strategies that will help you start meaningful conversations, overcome social anxiety, and make new friends at a bar—without the fe
What to do when you’re always the friend that initiates (& makes plans) first…
After a while, it gets exhausting and unnerving. We're always the ones making the plans! It makes us feel like our friends don't care about us because...if they did, they would initiate plans sometimes too! Right?! Let's break down what could be going on, and how to navigate this situation in your friendshipsSupport the showWant to work with Zoe 1-on-1 for personalized friendship co
How To Overcome A Fear Of Rejection In Friendship (From Someone Who Was Rejected 50x)
It's the worst. We put ourselves out there, only to get so anxious, paranoid, and ultimately risk feeling rejected by someone else. So, when it happens, how do we overcome the fear? And, how can we think about rejection differently so that it doesn't stop us from building meaningful friendships? Let's go!Support the showWant to work with Zoe 1-on-1 for personalized friendship coachi
How To Make Friends As An Adult In 2025 (3 Steps That SQUASH Your Insecurities!)
It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, but build your confidence and courage too! (And yes, I am also an introvert :)Suppor
15 BEST Questions to Ask Someone New After Small Talk Ends
A familiar scene: you're meeting someone new and don't know what questions to ask! And small talk sucks! Yes, I totally agree, so let's talk through 15 questions that you can ask to help get PAST small talk when you're having a conversation with someone new so that you can build a real connection and have a meaningful conversation! These ALL work and they are ALL my go-to quest
The New Year’s Resolution that changed my life (and ended my loneliness) | STEAL THIS IDEA!
This is the exact method I used to execute my New Year's resolution to stop being lonely. If you watch this video, you will not only leave feeling encouraged but will be able to steal the exact same method I used and implement it in your own life this year. You're worth it!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of
Why We're A Nation Of HOMEBODIES | The Truth About Loneliness In America (Zoe Reacts to NYT Article)
Houston, we have a problem. A New York Times article recently revealed some alarming new research about the drastic shift in how and where Americans are spending their time...and the impact its going to have on us in the next decade. I'm doing a live-time reaction to the article, and figuring out how we can destroy our loneliness in spite of the obstacles in front of us.Special thank you to t
The Biggest Friendship Turn Offs (Beware Of These Red Flags!)
Hopefully we all have figured out our "green flags" in friendship, but the red flags can be a little bit sneakier. We are unpacking 8 absolute EW'S (friendship turnoffs) that are red flags to look out for when you're forming a new friendship. And, we discuss what to do if you do experience one of these red flags, and how you can navigate it through conversation. Let's go.S
How To Navigate Political Conversation With Family + Friends This Election (& Holiday) Season!
How on earth can we discuss politics when we disagree? When everything feels so divisive, is there a way to talk about political differences without ending a relationship over it, and keeping your friends? Good news - YES there is, and we will discuss the best ways to navigate these conversations, including how to start them, redirect them if it gets heated, and keep the friendships intact!Special
9 Lies We've Been Believing About Friendship & The TRUTH You Need To Hear!
Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are taking those lies and replacing them with the truth we need to hear in this video.Suppor
How To Overcome and DESTROY Your Loneliness in 90 Days!
No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results! You're worth having incredible friendships - so let's begin!Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for
What I learned from eating 250 meals with strangers! If you're secretly lonely & seeking connection...this is for you.
In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me build deeper, more meaningful friendships...and how you can do the same...without needing to
The #1 Mistake That Could Be DESTROYING Your Friendships!
It's the most common mistake that might be secretly sabotaging your friendships. It’s something we all do, often without realizing it, and it can have a huge impact on how we connect with others. Before you haul off making assumptions about what it is...watch this video. Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of account
8 Signs Of A Real, TRUE Friend (& How To Make Sure You’re One, Too!)
How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. Ready for a masterclass in friendship? Let's dive in!Support the showWant to work
AI Is Going To DESTROY Our Friendships?! What You NEED To Know & How To Prepare (Zoe Reacts)
Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI continues to progress right alongside our friendships this year.Special thank y
How To DREAM BIG + Actually Achieve Those Dreams and Goals (with Fraser Grut, of 10,000 Dreams)
Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literal
Our Relationship With Our Careers | How To Find The Work You're WIRED To Do! With Ken Coleman
Quiet quitting. "The great resignation." Layoffs left and right. Let's face it - many of us are feeling lost and struggling with our relationship with our careers. And in this episode, Ken Coleman, who has been dubbed "America's Career Coach" is on a mission to help us all find the work that we are intrinsically WIRED to do - where we find purpose AND passion! Purchas
How To Best Support & Encourage A Recently Unemployed Friend
An absolute sucker punch. That's what finding out you're now unemployed feels like. In this economy, chances are high that you or someone you care about has or is currently experiencing a season of unemployment, and perhaps is even suffering from "unemployment depression." So how can you best support them? We're answering that in this episode.Support the showWant to work w
How To Finally Fix + Transform Your Relationship With Money & BREAK FREE! With George Kamel
It's time to finally fix it! So, where exactly do we start? I sit down with George Kamel to explore our relationship with money and how we can improve it once and for all, and no longer become a statistic! George, a Ramsey personality and millionaire before 40, shares his journey from being deep in debt to achieving financial independence, offering invaluable insights for anyone looking to tr
I've changed my mind. I'm done letting it ruin my relationships.
I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much.Support the showWant to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subject
How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!
Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and mo
How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!
Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the no
Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)
Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the neces
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my o
How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!
You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs t
How To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAY
Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create mea
Our Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John Delony
The opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don&
Our Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean Killingsworth
Imagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt,
1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)
Do you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too!Special thank
Our Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy Wright
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