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Running on Empty

Running on Empty 6 Episodes Oct 9, 2026

Running on Empty is a running-focused podcast hosted by Ashley Kayhart and Kamile Randall. The two hosts share everyday stories, practical tips and motivation for getting out the door and lacing up your shoes, even on days when your energy is low. Episodes are aimed at runners of all levels, from those training for a first 5K to those preparing for their latest marathon. The overall tone is encouraging and personal, built around the idea of finding the drive to keep going, one run at a time.

Episodes

7 - Strength training for runners Oct 9, 2026 00:45:04 We pushed this episode back so we could share our Race Day Debrief episode, but that doesn’t mean that this topic isn’t important. So it’s time to hit the gym! We’re talking about the importance of strength training for runners, gym intimidation, and what we actually do when we workout. Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningone

6 - Vilnius Half Marathon & 5K debrief Sep 25, 2026 00:47:37 Race day unlocked! This episode is all about race day at the Swedbank Vilnius Half Marathon & 5K. We're breaking down how we prepped in the run-up to race day, how the races went and if we hit our PBs, and of course, the ongoing controversy of chip time vs. Strava time.Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail

5 - How we stay motivated to run Sep 11, 2026 00:47:56 This week we are talking about how to stay motivated as a runner, and guess what? It’s usually not actually about motivation! We chat about how discipline isn’t just about pushing through, it’s also about listening to your body and finding your why. If you’ve ever struggled to get out on a run, this is the episode for you.Check out show notes, info about the pod and more at www.runningonemptypod.c

4 - Should I run a marathon? Aug 28, 2026 01:04:29 This week’s episode is a little long, but we just had so much to say about running our first marathons! We share it all, from carb loading to pacing to crossing the finish line. We hope to inspire you to sign up for your first, or next, marathon!Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at hello.runningonempty@g

3 - 10 Surprise gains from running Aug 14, 2026 00:41:00 This episode we're chatting about the surprise gains we've gotten just by consistently going out for a run! We also talk about Kamile's recent lactate test and how our training is going overall. Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at hello.runningonempty@gmail.com

2 - Yes, you're a runner! Breaking through imposter syndrome Jul 31, 2026 00:45:30 Yay! Our audio issue got fixed! This week we talk about running challenges like imposter syndrome, the fear of being judged as a runner, and the difficulties of starting a run club. We also talk about training, nutrition, and the impact of imposter syndrome on running confidence. Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_po

Summer running and our first episode! Jul 24, 2026 00:42:13 Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.Check out show notes, info about the pod and more at www.ru

Intro Episode! Meet Kamile and Ashley Jul 20, 2026 00:21:46 Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.Chapters00:00 Introduction and Inspiration Behind the Podcast01:19

Running on Empty

Episodes

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