Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization
Strong + Unfiltered is a women's health podcast hosted by Danielle Kepics, PA-C, a board-certified physician assistant and functional diagnostic nutrition practitioner. It challenges conventional medicine and wellness culture with evidence-based discussions on perimenopause, hormones, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, and insulin resistance. Each week Danielle interviews credentialed experts to offer root-cause answers for women who feel dismissed by standard care. Aimed at women ages 30 to 50, the show publishes new episodes every Monday.
Episodes
EP 265: Why Your Workouts Aren't Working Anymore: Overtraining, Under-Eating & Midlife Fitness
What if your workouts aren't working anymore because you're doing too much—not too little? In this episode, I'm joined by strength coach Gini Grimsley for an unfiltered conversation about overtraining, under-fueling, recovery, strength training, and the former-athlete mentality that keeps high-achieving women pushing harder when their bodies are begging them to back the fuck off. We talk about why
EP264: The HRT Myth-Busting Masterclass: Perimenopause, Birth Control, & Hormonal Truths ft. Alise Greenfield
In this episode, we dive deep into the messy reality of women's midlife healthcare and tear down the wall of misinformation surrounding perimenopause, birth control, and Hormone Replacement Therapy (HRT). Danielle + is joined by Alise Greenfield licensed nurse practitioner of over a decade and together they break down how conventional medicine fails women by pushing antidepressants and birth contr
EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health
What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian, for a brutally honest conversation about fat loss, GLP-1 medications, perimenopause, body image, chronic dieting, strength train
EP. 262: You're Optimizing the Wrong Things: 5 Wellness Trends Giving You a False Sense of Health
Somewhere along the way, wellness became more about buying things than building health. In this episode, Danielle challenges five of today's most popular wellness trends and explains why doing something that's marketed as "healthy" doesn't automatically mean it's improving your health. This isn't about bashing wellness or saying these tools never have a place. It's about learning how to think crit
EP 261: Peptides, Biohacking & Big Daddy Healthcare: A Completely Unhinged Health Rant
Ever feel like we've completely lost the plot when it comes to health? Same. In this episode, Danielle is joined by her bestie and business manager, Jess Wallace, for one of their most unfiltered conversations yet. What starts as a discussion about hormone therapy quickly spirals into infertility, medical gaslighting, women's healthcare, peptides, biohacking, training, recovery, social media, par
EP. 260: 7 Early Signs of Ovarian Cancer Every Woman Should Know
Most women know the warning signs of breast cancer. Far fewer know what ovarian cancer can actually look like—and that's a problem. In this episode, Danielle shares the seven early signs of ovarian cancer every woman should know, why they're so often mistaken for everyday health issues, and how to recognize when a symptom deserves more than a quick explanation or reassurance. She also discusses wh
EP 259: What Your Financial Advisor Isn't Telling You About Retirement, Taxes & Investing
Money is a lot like your health—everyone has an opinion, the internet is full of questionable advice, and bad guidance can cost you years. In this episode, Danielle sits down with financial advisor Marcus Corvino to break down the financial myths, red flags, and costly mistakes that keep people from building real wealth. Together they unpack what actually makes a trustworthy financial advisor, wh
EP. 258: Your Doctor Says It's Normal... But It's Not | 5 Symptoms Women Should Never Ignore
Danielle is breaking down five of the biggest things women are told are "normal" that deserve a much closer look. She dives into chronic fatigue, perimenopause, thyroid health, IBS, gut health, painful sex, pelvic floor dysfunction, and why so many women continue struggling despite being told that everything looks fine. We dive into why a "normal" ferritin, vitamin D, B12, or thyroid result does
Ep 257: Your Pediatrician Says It's Normal... But Is It? | Mouth Breathing, Tongue Ties, Speech Delays & Childhood Red Flags
Your child snores, breathes through their mouth, gets constant ear infections, wets the bed, struggles with speech, or everyone keeps telling you they'll "grow out of it." What if those aren't random childhood quirks at all? In this episode, I sit down with speech-language pathologist and myofunctional therapist Kate Kurzhal SLP, myofunctional therapist and Passionate AF Mom to unpack the signs o
EP 256: Why You're Doing Everything Right and Still Not Getting Better
What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology? In this episode, Danielle sits down with Dr. Eric Balcavage to discuss state-based medicine, resilient physiology, and why so many people are stuck despite "doing all the right things." Together they unpack the dif
EP 255: Why Your Thyroid Labs Are "Normal" But You Still Feel Like Sh*t | Dr. Amie Hornaman
If you've been told your thyroid is "normal" because your TSH came back in range, but you're still exhausted, gaining weight, losing hair, struggling with brain fog, or feeling like a completely different person... this episode is for you. This week, I'm joined by Dr. Amie Hornaman, better known as "The Thyroid Fixer," for an unfiltered conversation about everything conventional medicine often ge
EP 254: Why Women Stop Trusting Their Bodies (And How to Rebuild That Trust) | Dr. Sonya Jensen
This week, I'm joined by naturopathic doctor and women's health expert Dr. Sonya Jensen for a conversation about the growing disconnect between women and their bodies, and what it's costing us. We dive into everything from medical gaslighting and birth control to nervous system regulation, intergenerational trauma, intuition, and why so many women have lost trust in themselves. We discuss how our
EP 253: Why Women Don't Trust Their Doctors: Hormones, Statins + Medical Gaslighting
If you've ever left a doctor's appointment thinking, "That answered exactly none of my questions," this episode is for you. This week, I'm joined by fellow physician assistant and functional medicine practitioner Shelly Satizabal for a candid conversation about perimenopause, hormone replacement therapy (HRT), birth control, statins, medical gaslighting, and women's health. We discuss why so many
EP 252: Your Ovaries Left the Group Chat: Perimenopause, Overtraining + Why You Feel Like Shit
Welcome back to Strong + Unfiltered. This episode turned into a spicy little reality check about perimenopause, overtraining, body recomposition, endurance culture, nervous system overload, and the internet making women think they're doomed in midlife. We're talking about why your habits matter more than your hormones, why some women are running themselves into the ground emotionally and physicall
EP 251: The Truth About HRT: Blood Clots, Cancer Risk, Pellets + Perimenopause Symptoms
Welcome back to Strong + Unfiltered. Today's episode is a solo Q&A all about hormone replacement therapy, perimenopause, progesterone, estrogen, blood clot myths, and the massive amount of misinformation women are still being fed about hormones. We're diving into the REAL differences between birth control and bioidentical HRT, what the WHI study actually did (and didn't) show, why some women are s
EP 250: Doing Everything Right But Not Losing Weight? Here's Why
If you feel like you're doing everything right… eating "clean," working out constantly, tracking your macros… and still not losing weight, this episode is going to hit. Danielle is breaking down your biggest questions around weight loss resistance, metabolism, under eating, and overtraining, and calling out the habits that are quietly keeping you stuck. We're talking about why chronic dieting,
EP249: Are Your "Healthy Habits" a Red Flag? The Truth About Orthorexia + Endurance Training
Danielle sits down with Becca Murphy to unpack her personal experience with orthorexia, disordered eating, and how "doing all the right things" can quietly spiral into underfueling, overtraining, and hormonal imbalance. We're talking about the sneaky, socially acceptable behaviors that get praised in fitness culture but are actually massive red flags, especially for high-performing women navigatin
EP 249: Fix Your Gut, Fix Your Hormones? What Your Conventional Doctor is Missing ft. Dr. Cassie Smith
In this episode, Danielle sits down with Dr. Cassie Smith, author of Fix Your Gut, Fix Your Hormones, to break down the real connection between gut health, hormones, and why so many women still feel off despite "doing all the right things." They dive into the labs most conventional doctors are missing, why looking at symptoms and your full story matters just as much as your lab results, and how t
EP 248: You're Not Weight Loss Resistant… You're Just Not Doing This
In this episode, Danielle breaks down one of the most overused phrases in women's health and weight loss: weight loss resistance. If you feel like you're doing everything right but not losing weight, or you're worried your metabolism or hormones are the problem, this episode is for you. Danielle gets honest about why most women are not actually dealing with true weight loss resistance
EP 247: Your Jaw Might Be Screwing Up Your Pelvis (Also… WTF Is a Hobonichi?)
This episode is a little different… and honestly, one of our favorites. It's part catching up with my friend Liz Rodriguiz, part going down random rabbit holes, and part accidentally dropping some really solid insights along the way. From airway health to alignment to planners and business… we went everywhere. If you like episodes that feel like you're hanging out with friends but still walk away
EP 246: Cycle Tracking, Ovulation, and Perimenopause: What Women Should Actually Know
Understanding your menstrual cycle is one of the most powerful ways to understand your health, yet many women were never taught how their cycle actually works. In this episode, Danielle sits down with a registered nurse and certified fertility educator to talk about fertility awareness, cycle tracking, ovulation, and how these tools can help women better understand their hormones throughout differ
EP 245: Histamine, MCAS, and the Nervous System: Why Your Body Feels Stuck in Fight-or-Flight
Histamine intolerance and MCAS are being talked about everywhere right now, but most conversations focus on food lists, supplements, and restriction. In this episode, Danielle sits down with a certified functional nutrition practitioner to explore a different perspective, the role of the nervous system in chronic reactivity, inflammation, and histamine-related symptoms. They discuss why some peopl
EP 244: Sinus Infections, Tonsil Stones, and Steroids: What Your Conventional ENT Isn't Telling You
Dr. Jessica Lee is a double board-certified Otolaryngologist–Head and Neck Surgeon and Lifestyle Medicine physician. She completed her medical training at the University of Mississippi and her surgical residency at the Medical University of South Carolina. Currently practicing with Charleston ENT& Allergy, she is also the founder of Integrative ENT Health, where she focuses on blending conventiona
EP 243: How Thumb Sucking + Pacifiers are Ruining Your Kids Health, Mouth Breathing + Health Issues Your Pediatrician Doesn't Even Know About.
Kate Kurzhal is a double graduate from Indiana University-Bloomington (Bachelors-2014; Masters-2018) - Go Hoosiers! with proficiency in American Sign Language (ASL). She has been a Speech-Language Pathologist in the Michiana area for 8 years and has owned/ operated Ripple Effect Pediatric Therapy (recently rebranded!) since 2022. Her areas of expertise include: feeding therapy (especially picky e
EP 242: Is it Binge Eating…Or Are You Under Eating? Bigorexia, Diet Culture Lies + Gym Fears.
Alexa Larangeira is a Registered Dietitian with expertise in managing metabolic and gut health, and a personal goal of improving her patients' quality of life. She specializes in disorders of the gut-brain axis and insulin resistance, using a weight-neutral, evidence-based approach that prioritizes sustainability over restriction and short-term gain. Known for being both clinically sharp, nonjudgm
EP 241: Looking for HRT in Utah? Why Women Need Testosterone + What No One is Saying About Food Noise
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core
EP 240: Is Sitting the New Smoking? Back Pain, Surgery Myths & What Actually Fixes It
Kira Roe is a chiropractor who graduated from Life Chiropractic College West in 2024. She currently practices in Florida, where she focuses on pregnancy and pediatric care and enjoys working with young athletes to help them stay healthy and active. Kira takes a whole-body approach to care, recognizing that true healing happens when every system of the body is considered. She is passionate about id
EP 239: Under-Eating, GLP-1s, and the Breast Cancer Risk No One Wants to Talk About
WHAT WE TALKED ABOUT: The biggest breast cancer risk factor no one wants to say out loud How chronic under-eating and dieting impact hormones and long-term health Why breakfast actually matters for blood sugar, cortisol, and appetite regulation The real reason you're bingeing or overeating at night (hint: it's not willpower) How to tell if you're actually eating enough for your body and activity
EP 238: Let's Talk Hormones, Anxiety, and the Messy State of Healthcare
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core
EP 237: Histamine Intolerance, MCAS, Long COVID & Hormone Symptoms: What Women Are Missing
Megan Crozier is a Functional Nutritional Therapy Practitioner (FNTP) and Restorative Wellness Practitioner specializing in women's hormones, digestion, and metabolism. She helps health-conscious women who feel like they're "doing everything right" uncover the real why behind symptoms like bloating, low energy, PMS, mood issues, and stubborn weight changes—so they can stop relying on trendy diets
EP 236: Ozempic, Diet Culture & Strength Training: What Fitness Is Getting Very Wrong
Meet Caitlin Birnie! She was born and raised in Massachusetts, where she currently lives with her husband and 2 daughters (5 & 3) . She's a former athlete and marathon runner who fell in love with strength training. Now she's just trying to find the easiest way to balance training, running, nutrition and life. Caitlin has been in the fitness industry as a personal trainer & nutrition coach for 10+
EP 235: Why you're anemic, cold plunging for women and gym bro grifters
Whitney Stuart MS RDN CDCES is a Certified Diabetes Educator and Dietitian focused on improving women's health through simple and sustainable inventions using blood sugar balance and food as medicine. Whitney has been voted best Dallas Dietitian since 2019 and has helped thousands of busy individuals find joyful health through her virtual practice, Whitness Nutrition. She has been featured on ABC
EP 234: The problems with GLP1's, where to start for exercise and perimenopause
Briana Sidwell is a women's health and strength coach who helps women 30+ build real strength, confidence, and trust in their bodies — particularly as they navigate perimenopause, menopause, and the often-overlooked in-between years. Before entering the fitness industry, Briana spent years in corporate America, where she saw firsthand how chronic stress, long hours, and "pushing through" quietly e
EP 233: Pogs, dungeons + dragons + big light hell
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core
EP 232: Longevity, Healthspan + the importance of critical thinking
Emily is a mission-driven registered dietitian who specializes in individualized longevity strategy. She combines expert guidance with consistent accountability to help clients transform healthy choices into sustainable habits - all while having fun along the way. Her holistic approach addresses nutrition, sleep, stress, lifestyle, exercise, hormone balance, and gut health. Emily infuses empowerme
EP 231: The XX body, find out what vagina butt is + some MFP rage
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core
EP 230: Vitamin D, Fat Bear Week + the cure for your headaches
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas. Starting in 2004 sh
EP 229: Psychological flexibility, burnout and sitting the f*ck down
Dr. Samantha Turetsky is a licensed clinical psychologist with over 10 years of experience. She specializes in treating eating disorders, perfectionism, and overcontrol. She loves helping high achievers who have it all together on paper but feel unfulfilled and disconnected move from rigidity to flexibility, get out of "grind" culture, and find more joy and play in their lives. She's also passiona
EP 228: Vivid dreams, palate expanders and palmetto bugs
Jess Wallace - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core
EP 227: How to ACTUALLY train for the physique you want + signs you're over training
Allie brings over a decade of experience in the health and fitness industry, blending high-level coaching with a deeply personal, client-centered approach. Before founding Mainstay Performance, she worked across a wide range of fitness settings—including commercial gyms, collegiate facilities, and government recreation centers. Over the years, she's coached everyone from executives and athletes to
EP 226: Pelvic floor health, living in reality and actually FEELING stress.
Dr. Melany Bates has walked many paths of healing, and each one has deepened her understanding of the body's innate intelligence. Chiropractic gives her the opportunity to weave together ancient wisdom and modern science — offering guidance, education, and powerful hands-on care to those seeking a more vital, connected life. Her approach blends: Deep listening and intuitive care Gentle, nervou
EP 225: Skin stuff, food restriction and the stress-skin connection
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with he
EP 224: Thumb sucking, pacifiers and other controversial things parents need to know about
Dr. Julia is the founder of Oris Wellness, a consulting company dedicated to empowering parents with the knowledge and confidence to make informed decisions about their child's oral and airway health. Through one-on-one sessions, she provides objective guidance on treatment options and helps families connect with qualified airway-focused providers. Her mission is to bridge the gap between professi
EP 223: Pelvic exams, Brenda and should as a dirty word
Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core mem
EP 222: Toxic jobs, fertility and why moving your body can't be your only coping mechanism
Carli Davis is a functional sports dietitian who helps active women fuel smarter, prevent burnout (aka REDs), and support hormone health—without fad diets or pseudoscience. A lifelong runner and former collegiate athlete, she's especially passionate about working with endurance athletes, but enjoys helping anyone who values their health and wants to feel their best. Carli began her career in clini
EP 221: Find out why "team" is a dirty word and why we wanna yeet ourselves off a mountain
Jess is back on the podcast! Jess Wallace is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life. Jess specializes in helping female entrepreneurs thrive in their businesses. She also hosts adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core mem
EP 220: Kids, autism, screen time and sugar intake
Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master's in Human Nutrition and Functional Medicine and a Bachelor's in Health Education and Behavior. What truly sets her apart is her personal experience. She understands how frustrating it is to feel like something is wrong in your body and not have the answers. Kaitlyn was able to nav
EP 219: The healthy amount of alcohol and things we can't unsee after we learned them
Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular periods. After working as a nurse practitioner, Laura turned to functional medicine to make a bigger impact and truly help others achieve health. Laura specializes in helping women who have been dismi
EP218 Postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy
Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and mother
EP217 Building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems
Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokena
EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies
Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues. With over ten years in primary care, she has seen firsthand how the healthcare system often fell short when it came to prevention and long-term wellness. To better serve her patients, Janie earned certifications in nutrition (Precision Nutrition Level 1) and strength coaching for those with sp
EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels
Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choices. We take a fun, holistic approach to wellness, blending medical know-how with real-life solutions for lasting health. Dan's journey from veteran to fitness professional gives Achieve The Lifestyle
EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_
Jess is back on the podcast! Tune in to this episode as we chat about: Pointer finger suckers My myofunctional journey Go follow @oris.wellness Are you going to the grocery store for car batteries Were fixing your 3pm crash yall Whats your metabolism doing? Saturn— the planet or car? Back meat chaffing Join the Metabolic Masterclass here Learn more about working with me Shop my masterclasses (
EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race
In this episode we talk about: Pavlov's dogs Newbie gains Fathom as a participant Math is not our forte Full send has a new definition Kenyan mitochondria?? 50k as a first race… WUT? Underfeeding robs you from your life Why do we have to break bones to pay attention? PMS is not normal (PS buy my guide bitches) Genetic components to HA You can watch Netflix on 2000 calories. Thats it. Why you sho
EP 212 "unexplained infertility", WTF is AVM? and are we gaslighting ourselves?
Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercier Therapy and Visceral Manipulation—two hands-on modalities for healing what she calls the "gut-fertility continuum." Phoebe's work emphasizes rewilding over biohacking, body sovereignty over outsourci
EP211 Vibrating brains, the dyslexic brain and medical treasure hunting
Jess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod! She specializes in helping female entrepreneurs thrive in their businesses. Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core m
EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time
Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a powerful blend of subconscious reprogramming, emotional integration, and mind-body healing, she helps individuals reconnect with their truth, reclaim their power, and create deeply aligned lives. A trauma
EP 209 Pink in the sink, the oral microbiome and healing cavities naturally
Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of the only dentists in the world to have her Functional Medicine
EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife. In this episode we talk about: Gym bros talking hormones. Plz stop DO YOU feel great… DO YOU?! Thank you for coming to my ted talk Intermittent fas
EP208 Why you need to check your vitamin d, talking to plants and endometriosis
Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minimally invasive GYN surgery. Emily's surgical practice specializes in the treatment of endometriosis, fibroids, adenomyosis, ovarian cysts and other GYN issues. Emily strives to never stop learning and i
EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the 'why' but the 'how' behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her
EP206 Chicken, banana, the tonsil controversy and crooked teeth in kids
Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis. Several years a
EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fu
EP 204 Emotional support water bottles, all things eye balls and vomiting
Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the inside out, uncovering root causes that not only improve eye health but also enhance overall well-being. A dedicated gym rat and lifelong learner, she is passionate about empowering others to heal, thri
EP 203 South America tried to kill me, high low buffalo and hair loss
Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos. There's nothing we don't talk about in this episode + nothing off limits. Come to Banff with Jess and Danielle! In this episode we talk about: South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Fin
EP 202 Emotional support peacocks, making it out of January and remember when
Grab your favorite beverage, pop in your headphones, get your walking pad out or tie up them shoe laces and buckle up for another episode of Danielle and Jess Cahill shooting the shit. There's something for everyone in this episode. You don't want to miss it! In this episode we chat about: Billie eye balls When Jess was a nutrition coach What time warp are we in Oxygen breaks Do you talk to the
EP 201 Ready fire aim, organic chemistry and a balanced nervous system
Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using functional nutrition tools to get to the real root cause of symptoms. She loves supporting every mom with running and fitness goals to be equipped with the mindset and nutrition resources to chase those
EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis
Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor's degree in Nutrition and Dietetics. She is set to complete her master's degree this spring, making her eligible to sit for the Registered Dietitian credentialing exam. With more than 10 years of experience in the field of nutrition, Steph has spent most of her career in ad
EP199 Gut instincts, david goggins and trying to conceive
Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she's made it her life's mission to help other women discover the true magic of proper fuel & the pursuit of life-changing goals. When she's not in the thick of navigating the perils of growing an online business or working her traditional 9-5, you can catch her practi
EP198 The universe has your back, streams of conscioiusness and freedom
Nels Jensen is the co-founder of Williamsburg Learning. His company provides a complete online school experience to thousands of families in the US and abroad. They teach students "how to think, not what to think." For the past 5 years Nels has been a yoga instructor teaching in the Vinyasa and Yin traditions. He loves the way that yoga combines breath, movement, and mindfulness in one cohesive pr
EP 197 our shared brain cell, having zero chill and breastfeeding conundrums
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to hel
EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey
Tune into another episode of the Strong and Unfiltered podcast. Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and everything inbetween as much as we do! In this episode we chat about: HRV and dying It's January 57th My aorta is pulsating Poop in a hot dog container Come to Banff with us The other D is not for d
EP 195: Gigi pets, 18 minute voice memos and butthole puckering
Jess Cahill is back on another episode of the Strong + Unfiltered podcast. Tune in as Danielle and Jess dive into: - Social media and business - Behind the scenes special glimpse ;) - Updates to empowered mind + body - Business coaching how to find a good one— go follow @thekirstenscreen - Ads courses (check out Maria Wendt) - Drive in your lane dammit - Gigi pets - Chat GPT - Mini guide mania -
EP194 Accidental poisionings, sky cars and airport disasters
Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it's time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as they dive into a new conversation you won't want to miss. What we talked about: Jess was accidentally poisoned Foliage or Foliage National park instagram We're going to see boobies. Airport mishaps
EP 193 Chilis, scams and taking messy action
Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mountain bike rider, who channels her energy into helping women succeed on their own terms. As the owner of a thriving mobile auto detailing business, the women's adventure group - Rad Chick's Society, and
EP 192 Blueberries, butthole puckering and bunnies swimming
Jess Cahill, travel + adventure host and business manager, is back on the Strong and Unfiltered podcast. In this episode we talk about: Breakdown of Jess's Cats Blueberries in my teeth Jess is a recovering vacuum Litty Titty Spirit airlines.. yay or nay? FLorida!!!!! (Is one hell of a drug) Remember the Alamo BANFF!!! The circle of life Bunnies can swim Marriage and weddings Joy and butthole pu
EP191 Kevin Bacon, walking pads and rigidity is death
GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives. In this episode, we talk about: 7 degrees of Kevin bacon The what if's The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidit
EP190 Candy corn, crescent city and synchronized swimming
Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. She is a Certified Enneagram Coach, and through understanding what propels them and also what's holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends. She loves
EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting
Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women's health and is a pelvic health enthusiast. She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwest
EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand "The Sassy Dietitian" to hel
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