Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
Dysregulated Kids is a parenting podcast hosted by Dr. Roseann Capanna-Hodge, a licensed therapist and school psychologist with over 30 years of experience in children's mental health. The show offers science-backed strategies for parents dealing with daily battles, meltdowns, focus problems, and challenging behaviors. It explains how brain development and nervous system regulation affect children and teens, whether they have diagnoses such as ADHD, anxiety, autism, OCD, depression, dyslexia, or executive functioning challenges, or are facing everyday struggles. The goal is to help parents understand the root causes of dysregulation and respond in ways that create lasting change rather than relying on discipline alone.
Episodes
Why “We’ve Tried Everything” Is a Signal to Simplify, Not Try Harder | Regulation First Parenting® | E452
When “Why ‘We’ve Tried Everything’ Is a Signal to Simplify” becomes your reality, the answer may be less, not more. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows parents how consistent regulation can move the dial.When you’re parenting a dysregulated child, it’s easy to believe you just haven’t found the right strategy yet. So you kee
Why Your Child Can Handle It One Day and Completely Lose It the Next | Nervous System Regulation | E451
Trying to find out why your child can handle it one day and completely lose it the next can leave parents confused and frustrated. Learn why nervous system capacity changes—and how to respond differently. Dr. Roseann Capanna-Hodge teaches Regulation First Parenting™ and helps parents understand emotional dysregulation.If you’ve ever thought, “But you did this yesterday!” you’re not alone. It can b
30 Years. Thousands of Kids. Here's What Real Nervous System Regulation Looks Like | Nervous System Regulation | E450
After 30 years of helping families, Dr. Roseann Capanna-Hodge shares what real nervous system regulation looks like—more flexibility, faster recovery, confidence, and connection. As a Regulation First Parenting™ expert, she helps parents understand and support emotional dysregulation in children. Parents often hope regulation means fewer meltdowns, less arguing, and a child who never struggles. Bu
The Mistakes That Make Picky Eating Worse with Katie Kimball | Nervous System Regulation | E449
Picky eating can leave parents worried, frustrated, and stuck. The Mistakes That Make Picky Eating Worse explores what may be keeping the cycle going and how to help. Dr. Roseann Capanna-Hodge brings her expertise in Regulation First Parenting™ and childhood emotional dysregulation.If picky eating has become a daily battle, you may feel worried, frustrated, or stuck. Understanding the mistakes tha
The Cornell Case: Why Didn’t Someone Step In?
When danger unfolds, why didn’t someone step in? This episode explores why kids may freeze, follow the crowd, or stay silent—and how parents can prepare them to respond. Dr. Roseann Capanna-Hodge uses Regulation First Parenting™ to help families understand emotional dysregulation and build practical skills.When your child is faced with a dangerous situation, would they know what to do—or freeze be
Why Your Child’s Behavior Triggers You So Much And How to Stop Reacting | Co-Regulation Parenting | E448
When your child’s behavior pushes your buttons, it can be hard to stay calm. Why Your Child’s Behavior Triggers You So Much And How to Stop Reacting explores the nervous system behind reactivity, with Dr. Roseann Capanna-Hodge’s Regulation First Parenting™ expertise.Have you ever snapped at your child and immediately wondered, “Why did that upset me so much?” Their behavior may be activating your
The Dysregulated Kid Is Here: What I Hope Happens Next | Regulation First Parenting® | E447
For parents navigating emotional dysregulation, The Dysregulated Kid offers a simpler way forward: more self-compassion, curiosity, and small moments of change. Dr. Roseann Capanna-Hodge brings her expertise in Regulation First Parenting™ to help families create lasting change.If you’re parenting a dysregulated child, you may be carrying guilt, frustration, and the feeling that you should be doing
RESET to Regulate®: How to Calm an Overwhelmed Nervous System | Nervous System Regulation | E446
When stress takes over, knowing what to do first can make all the difference. Learning how to reset to regulate helps parents pause, create capacity, and respond with intention. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and childhood emotional dysregulation, makes regulation practical.When your child is overwhelmed, it can feel like you need to fix everything right now. B
Reset Your Body When Stress Takes Over | Nervous System Regulation | E445
When stress takes over, your body needs regulation—not more pressure. Learn simple ways to reset your nervous system through breath, pressure, and movement with Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and emotional dysregulation in children. When stress takes over, it can feel like your body is running the show. You may know you need to calm down, but you don’t know whe
Help Your Child Regulate Big Emotions with the LOVE Pause® | Regulation First Parenting® | E444
When big emotions take over, knowing what to do can feel overwhelming. Understanding how to help your child regulate big emotions with the LOVE Pause® highlights how small moments of regulation can change what happens next. Dr. Roseann Capanna-Hodge brings 30 years of expertise in Regulation First Parenting™ and childhood emotional dysregulation.When your child’s emotions explode, it can feel like
Inside The Dysregulated Kid: The Chapter Every Parent Needs First | Regulation First Parenting® | E443
Inside The Dysregulated Kid starts with a powerful shift: stop blaming yourself or your child and look beneath the behavior. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and childhood emotional dysregulation, helps parents find a calmer path forward.If you’ve ever wondered, “What am I missing? Why isn’t anything working?” you’re not alone. Parenting a dysregulated child can
What to Do in the First 5 Minutes of a Meltdown | Co-Regulation Parenting | E442
When your child melts down, the first few minutes matter. Learn what to do in the first 5 minutes of a meltdown to reduce escalation and support regulation. Dr. Roseann Capanna-Hodge, an expert in Regulation First Parenting™ and emotional dysregulation, shows parents what to do.When your child is screaming, arguing, throwing things, or shutting down, it can feel impossible to know what to do. You’
Why I Wrote The Dysregulated Kid—And Who It's Really For | Regulation First Parenting® | E441
When you’ve tried everything to help your child regulate, you may wonder what you’re missing. The real reason why I wrote The Dysregulated Kid and who it’s really for reveals a different path forward, guided by Dr. Roseann Capanna-Hodge’s expertise in Regulation First Parenting™ and emotional dysregulation in children.When you’ve tried therapy, school supports, behavior charts, diets, books, and c
Before You Call It Defiance, Ask These 5 Questions | Regulation First Parenting® | E440
Before calling your child defiant, pause and look deeper. These 5 questions to ask before you call it defiance can reveal whether behavior is driven by dysregulation. Dr. Roseann Capanna-Hodge teaches Regulation First Parenting™ to help families understand and regulate the brain.Your child refuses homework, melts down during transitions, or suddenly explodes—and you’re left wondering, “Are they be
When Teachers and Family Misread Your Child's Behavior | Emotional Dysregulation in Children | E439
When teachers and family misread your child's behavior, parents may question their instincts when others don’t see the struggle. Dr. Roseann Capanna-Hodge helps parents understand emotional dysregulation through Regulation First Parenting™ and calm the brain first.When your child seems fine at school but falls apart at home, it’s easy to wonder, Am I doing something wrong? You’re not alone. When o
Why Behavior Is the Signal, Not the Problem | Regulation First Parenting® | E438
When your child’s behavior feels overwhelming, it may be communicating more than defiance. The reason why behavior is the signal, not the problem, explains what’s beneath big reactions and how regulation changes everything. Dr. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and childhood dysregulation.When your child melts down, argues, or refuses, it’s easy to focus on stopping
Is Something in Your Home Quietly Affecting Your Family's Nervous System? | Nervous System Regulation | E437
Is Something in Your Home Quietly Affecting Your Family's Nervous System? Hidden everyday habits may be adding stress to your child's brain without you realizing it. Dr. Roseann Capanna-Hodge shares practical, science-backed strategies through her Regulation First Parenting™ approach to help families reduce emotional dysregulation and build calmer, more resilient nervous systems.Many parents focus
ADHD, Anxiety, or Dysregulation? What's Really Going On? | Emotional Dysregulation in Children | E436
Wondering if your child's struggles are ADHD, Anxiety, or Dysregulation? The answer may be deeper than a diagnosis. Dr. Roseann Capanna-Hodge explains how Regulation First Parenting™ helps parents understand emotional dysregulation and support lasting calm by addressing the nervous system first.Parents often ask, "Is it ADHD? Anxiety? Or something else?" If you've been caught in an endless cycle o
My Mother Was the Italian Beth Dutton: Why Dysregulated Kids Need Calm Authority | Regulation First Parenting® | E435
If you've ever wondered why dysregulated kids need calm authority, the answer starts with the parent who leads instead of reacts. In this episode, Dr. Roseann shares a powerful lesson from her mother and explains how Regulation First Parenting™ helps families build emotional safety, resilience, and lasting regulation.If you've ever felt like you have to be louder, stricter, or more forceful to get
The 10-Minute Reset for Meltdowns, Stress, and Big Reactions | Nervous System Regulation | E434
When life feels overwhelming, a 10-Minute Reset for Meltdowns, Stress, and Big Reactions can help calm your nervous system and transform how you respond to your child. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares practical, brain-based strategies to help families reduce emotional dysregulation and build lasting resilience.If you're constantly putting out fires, you're
Why Moms Feel More Anxious, Overwhelmed, and Reactive After 40 with Dr. Mariza | Nervous System Regulation | E433
If you've wondered why moms feel more anxious, overwhelmed, and reactive after 40, you're not alone. Hormonal changes can affect your brain, stress response, and parenting in surprising ways. Dr. Roseann Capanna-Hodge shares how Regulation First Parenting™ helps families navigate emotional dysregulation with confidence and calm.Parenting is already demanding, but when perimenopause enters the pict
How Can I Be Less Emotionally Reactive? The One Simple Tool You Are Missing | Nervous System Regulation | E432
If you've been wondering, how can I be less emotionally reactive?, the answer starts with understanding what your child's behavior is really communicating. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, explains how calming the nervous system creates lasting change for the whole family.Parenting a dysregulated child can leave you feeling like you're constantly putting out fires
Why Does Nothing I Try Actually Work? And What To Do Instead | Regulation First Parenting® | E431
If you've been wondering why does nothing I try actually work and what to do instead, you're not alone. Learn why calming the nervous system—not trying harder—is the key to lasting change with Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™ and a leading expert in childhood emotional dysregulation.Parenting a dysregulated child can leave you questioning everything. You're trying
Why Does My Child Melt Down Over Everything? | Regulation First Parenting® | E430
If you've been asking yourself, why does my child melt down over everything, you're not alone. Learn why emotional outbursts are often signs of nervous system overload—not bad behavior. Dr. Roseann Capanna-Hodge shares her Regulation First Parenting™ approach to help families create lasting calm and connection.Every parent has experienced it—that moment when asking your child to put on a shirt, tu
Your Child Isn’t Giving You a Hard Time—They’re Having a Hard Time | Emotional Dysregulation in Children | E429
When you realize your child isn’t giving you a hard time—they’re having a hard time, everything about your response begins to change. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so they can calm the brain first, strengthen connection, and create lasting change.You're not imagining it—when your child screams, refuses, or lashe
Regulate. Connect. Correct.™: The Parenting Order That Works | Regulation First Parenting® | E428
Parents often correct behavior before calming the brain—and that's why it backfires. Discover the parenting order that works and learn how small changes in timing can reduce power struggles and build cooperation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so lasting change can begin.If every request seems to turn into an arg
Why You Lose It Faster When You’re Already Overloaded | Nervous System Regulation | E427
If you've ever wondered why you lose it faster when you're already overloaded, the answer may lie in your nervous system—not your parenting. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families calm emotional dysregulation so lasting change can begin.Ever wonder why a tiny comment from your child suddenly pushes you over the edge? Why you lose it faster when you're alr
What My Italian Mother Taught Me About Parenting Without Perfection | Co-Regulation Parenting | E426
If you've ever felt the pressure to be the perfect parent, what my Italian mother taught me about parenting without perfection will remind you that love, connection, and repair matter far more than getting every moment right. Dr. Roseann Capanna-Hodge shares how her Regulation First Parenting™ approach helps families move beyond perfectionism to raise emotionally resilient, regulated kids. Trying
Why Little Triggers Lead to Big Reactions in Your Child | Nervous System Regulation | E425
Wondering why little triggers lead to big reactions in your child? Those explosive moments often signal an overwhelmed nervous system, not defiance. Join Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, as she shares practical, brain-based strategies to help children regulate, recover, and thrive.Have you ever wondered why asking your child to do homework, put on their shoes, or
The 3-Second Pause That Stops You From Escalating | Co-Regulation Parenting | E424
The 3-second pause that stops you from escalating helps parents pause, regulate, and respond instead of react. Dr. Roseann Capanna-Hodge is a pediatric mental health expert in Regulation First Parenting™ and emotional dysregulation, helping parents build calm, regulated homes.Parenting rarely falls apart in big moments—it falls apart in the three seconds after your child pushes back, yells, or ref
Why Consequences Aren’t Working for Your Dysregulated Child | Regulation First Parenting® | E423
If you’re stuck wondering why consequences aren’t working for your dysregulated child, you’re not alone. Learn what’s really driving behavior and how to create change. With her Regulation First Parenting™ approach, Dr. Roseann Capanna-Hodge helps families turn dysregulation into growth. You’ve tried consequences. You’ve stayed consistent. And yet… nothing sticks. You’re not alone. In this episode,
The Real Reason Power Struggles Keep Happening | Nervous System Regulation | E422
If you feel stuck in the same daily battles with your child, this episode breaks down the real reason power struggles keep happening—it’s not defiance, it’s dysregulation loops. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how to calm the brain first.Have you ever felt like you’re having the same fight with your child over and over again—no matter what you try? You’re no
ADHD or Dysregulation? What Most Parents Miss | Emotional Dysregulation in Children | E421
Wondering if it’s ADHD or dysregulation behind your child’s struggles? When focus, behavior, and emotions shift fast, the answer may not be what you think. In this episode, Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares how understanding the brain changes everything.Feeling confused about your child’s ADHD—or wondering if it’s something more? You’re not alone. What often
How to Stay Calm When Your Child Is Screaming at You | Co-Regulation Parenting | E420
When meltdowns hit, body reacts before mind catches up. How to Stay Calm When Your Child Is Screaming at You helps you interrupt escalation, reset nervous system, and respond with clarity. Dr. Roseann Capanna-Hodge specializes in Regulation First Parenting™ and emotional dysregulation, offering solutions.When your child is screaming, it hits your nervous system fast—tight chest, racing heart, risi
What My Italian Mother Taught Me About Trusting Your Parenting Instincts | Regulation First Parenting® | E419
When everyone says “it’s fine” but your gut says otherwise, trusting your parenting instincts can feel overwhelming. In this episode, Dr. Roseann shares how her Italian mother’s fearless approach shaped her ability to take action—guiding parents to tune into their child’s needs through Regulation First Parenting™ and nervous system support.If you’ve been told “everything is fine” but your gut says
Is My Child’s Behavior Normal? When to Worry and When to Wait | Emotional Dysregulation in Children | E418
If you’ve been asking, “Is My Child’s Behavior Normal?” you’re not alone. Knowing when to wait and when to act can feel overwhelming—but it starts with understanding patterns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps you decode dysregulation with clarity and confidence.Worried and constantly Googling, “Is My Child’s Behavior Normal?” You’re not alone. When big reacti
Why Gentle Parenting Isn’t Working for Your Strong-Willed Child | Regulation First Parenting® | E417
If you’re wondering why gentle parenting isn’t working for your strong-willed child, you’re not alone. When a child’s brain is dysregulated, strategies fall flat—Dr. Roseann Capanna-Hodge shows how Regulation First Parenting™ changes behavior by calming the nervous system first.You’re staying calm, explaining, validating—and still, your child pushes back harder. If you feel stuck, you’re not alone
Stop Yelling and Punishing: What to Do Instead | Regulation First Parenting® | E416
Stopping yelling and punishing often feels like the only option, but it rarely helps dysregulated kids learn new behavior. In this episode, parents learn what actually works instead. Dr. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and child emotional dysregulation.When you’re overwhelmed, exhausted, and nothing seems to get through to your child, it’s easy to believe you’re f
Why Bedtime Is a Battle for ADHD and Anxious Kids | Nervous System Regulation | E415
The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it’s really a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how to calm the brain and support lasting emotional regulation.Bedtime shouldn’t feel like a nightly battle—but for so many families, it does. When your child is exhausted yet suddenly wired, it’
5 Phrases to Calm an Angry Child in Under a Minute | Co-Regulation Parenting | E414
When a child is in meltdown, 30 seconds matter most. The 5 Phrases to Calm an Angry Child in Under a Minute gives parents science-backed tools to calm without escalating the nervous system. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and emotional dysregulation in children.When your child is angry, those first few seconds can feel chaotic and overwhelming. Your heart races, y
Why Your Child Melts Down Over Small Things (And What It Means) | Emotional Dysregulation in Children | E413
If you’ve ever wondered why your child melts down over small things, you’re not alone—what looks like overreacting is often a nervous system that has already reached its limit. Learn more about what's really happening underneath these meltdowns, how emotional dysregulation builds throughout the day, and what actually helps calm the nervous system instead of escalating the behavior.It can feel conf
You’ve Tried Everything… So Why Is Your Child Still Struggling? | Regulation-First Parenting | E412
If you’re wondering why your child is still struggling despite trying everything, the answer may lie in nervous system dysregulation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how calming the brain unlocks real, lasting change.Why is your child still struggling—even after trying everything? If you feel like you’ve done it all and nothing sticks, you’re not alone.This
Nervous System Calming Techniques for Anxious Children: What Helps When Worry Takes Over | Nervous System Strategies | E411
When worry takes over, logic alone won’t help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can truly settle. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to calm dysregulation at its source.Nervous system calming techniques for anxious children aren’t about saying the “right” thing—they’re about helping your
Nervous System Regulation in Children: Why Anxious Kids Can’t Just Calm Down | Regulation-First Parenting | E410
When anxiety hits, kids can’t just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides you to calm the brain and restore emotional balance.Watching your child spiral over something “small” can leave you feeling confused, frustrated, and even
What If the Gut–Brain Connection Is Driving Emotional Dysregulation? | Nervous System Strategies | E409
What if the gut–brain connection is driving emotional dysregulation in your child? Hidden gut imbalances may fuel mood swings and meltdowns. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps families calm the brain and restore emotional balance.If your child’s meltdowns feel unpredictable or tied to physical discomfort, you’re not imagining it. What if the gut–brain connectio
The Hidden Signs of PANS/PANDAS Every Parent Misses—And Why It Looks Like ADHD, Anxiety or Even Autism with Dr. Nancy O'Hara l Emotional Dysregulation in Children l E408
Something feels off even when tests come back normal. Discover the hidden signs of PANS/PANDAS every parent misses as Dr. Nancy O’Hara unpacks sudden symptoms often mistaken for ADHD, anxiety, or autism. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents through emotional dysregulation and what to do next.Parents often know something is wrong—even when tests come back
Why School Quietly Fills Your Child’s Stress Cup (And Most Adults Miss It) | Emotional Dysregulation | E407
Ever wonder why your child melts down after a “good” day? Understanding why school quietly fills your child’s stress cup reveals how hidden stress builds all day. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how to calm dysregulation at its source.Ever wonder why your child falls apart the second they get home—even after a “good” day? Understanding why school quietly fil
The Emotional Side of ADHD and Neurodivergence No One Talks About | Emotional Dysregulation | E406
The emotional side of ADHD and neurodivergence often shows up as shame, not behavior. Constant correction can quietly erode confidence and motivation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents calm the brain and rebuild emotional resilience.Feeling like your child is constantly being corrected—and it’s wearing them down? You’re not alone. The emotional side of
The Hidden Stressors Filling Your Child’s Stress Cup (That Trigger Meltdowns) | Emotional Dysregulation | E405
The hidden stressors filling your child’s stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what’s really driving behavior and how to respond. With Dr. Roseann Capanna-Hodge’s Regulation First Parenting™, you’ll gain clear, brain-based tools that truly help.The hidden stressors filling your child’s stress cup that trigger meltdowns can leav
Parenting Burnout and Dysregulation: The Co-Dysregulation Cycle No One Talks About | Co-Regulation | E404
Ever wonder why staying calm feels impossible in tough moments? The Co-Dysregulation Cycle fuels burnout and emotional overload. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how calming your nervous system transforms your child’s behavior.Have you ever promised to yourself that you’ll stay calm—but suddenly you’re yelling again? You’re not alone.The co-dysregulation cycl
The Stress Cup Parents Can’t See: Why Kids Suddenly Melt Down | Emotional Dysregulation | E403
Why kids suddenly melt down isn’t about the moment—it’s about hidden stress building all day. Learn how the “stress cup” explains big reactions and what your child really needs. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, parents gain real tools to calm dysregulation.Feeling like your child melts down over nothing? Why kids suddenly melt down isn’t random—it’s a nervous
Why Reassurance Backfires and Leads to Worse Behavior (and More Nervous System Dysregulation) | Regulation First Parenting™ l E402
Stuck in endless reassurance loops? Understanding why reassurance backfires and leads to worse behavior and more nervous system dysregulation helps you shift from short-term relief to real calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to build lasting regulation.You answer, reassure, explain—and five minutes later, it starts again. It’s exhausting, and it
Is Your Child Addicted to Video Games? The 4 Warning Signs l Emotional Dysregulation in Children l E401
Is your child addicted to video games or just overwhelmed? When screens trigger big reactions, it’s often a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents decode behavior and build real regulation skills.If turning off a device leads to meltdowns, yelling, or total shutdown, you’re not alone. It’s not bad parenting—it’s a dysregulated b
It’s Not Just Stress (How Trauma and Your Gut Keep You Stuck) with Cynthia Thurlow | Emotional Dysregulation | E400
Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change.When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adap
When Calm Words Don’t Work: What the Nervous System Is Trying to Tell You | Nervous System Strategies l E399
When calm words don’t work, many parents feel stuck as their child escalates despite every effort to stay calm. This episode explains what the nervous system is signaling and how to respond effectively. Featuring insights from Dr. Roseann Capanna-Hodge, a leading expert in Regulation First Parenting™ and emotional dysregulation in children. If you’ve ever felt like your efforts aren’t landing, you
Why Your Child Can’t Stop and Think (Even When They Want To) l Nervous System Strategies l E398
Wondering why your child can’t stop and think even when they want to? It’s not defiance—it’s a dysregulated brain under stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents understand emotional dysregulation and build real self-control through brain-based solutions.If you’re asking why your child can’t stop and think even when they want to, you’re not alone. Thos
Is Your 'Difficult' Child Actually Highly Sensitive? The Hidden Truth Behind Their Intense Emotions l Emotional Dysregulation in Children l E397
Parents often wonder whether their difficult child is actually highly sensitive when big emotions feel constant and overwhelming. These emotions may reflect a sensitive nervous system. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families address emotional dysregulation in children.Parenting a child who reacts intensely can feel exhausting and confusing. When small mome
Emotional Dysregulation in Kids: The Nervous System Signs You Might Be Misreading l Nervous System Strategies l E396
When big reactions or shutdowns take over, it may be more than behavior—emotional dysregulation in kids often starts in the nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps parents decode these signals and guide kids back to calm.If you’re exhausted from trying to manage your child’s behavior, you’re not alone. When kids struggle with big feelings, it’s easy
Why Smart Kids Struggle So Much With School l Emotional Dysregulation in Children l E395
Ever wonder why smart kids struggle so much with school even when they clearly understand the material? When bright kids freeze, avoid homework, or fall apart under pressure, it’s often stress—not ability. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps parents calm dysregulation so learning can thrive. Many parents see their smart kids struggle and wonder if it’s laziness
How Behavioral and Emotional Dysregulation Quietly Destroys a Child’s Confidence l Emotional Dysregulation in Children l E394
Discover how behavioral and emotional dysregulation quietly destroys a child’s confidence, undermining self-esteem and motivation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents with practical strategies to calm the brain and rebuild resilience in children. Feeling frustrated that your child’s confidence seems to erode despite your best efforts? You’re not alone.
Dysregulated vs. Regulated: What Happens When the Brain Goes Offline | Emotional Dysregulation | E393
When meltdowns hit, parents often wonder what’s normal—and what happens when the brain goes offline under stress. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, explains how calming the brain first transforms behavior and builds resilience.Every child melts down. Every parent wonders, Is this normal… or is something deeper g
The Hidden Sensory Triggers Behind Your Child’s Big Reactions, Meltdowns and Irritability l Emotional Dysregulation in Children l E392
Discover how hidden sensory triggers behind your child’s big reactions, meltdowns and irritability can quietly overwhelm their nervous system, turning everyday moments into chaos. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, guides parents to calm the brain first and restore balance.Parenting a child who melts down over what feels like “no
Why Your Child’s Mood Swings Aren’t Just “Attitude” (and When to Worry) l Emotional Dysregulation in Children l E391
If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what’s really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you’ve probably hea
Breaking the Cycle: How to Stop Reacting Like Your Parents Did l Regulation First Parenting™ l E390
You swore you’d parent differently—so why does your mother’s voice slip out in hard moments? In this episode on how to stop reacting like your parents did, you’ll learn how calming your nervous system breaks generational patterns. With decades of expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge guides parents toward lasting emotional change. You had every intention of doing thin
I Am So Overwhelmed by my Kid's Meltdowns, Tantrums and Big Reactions. How Do I get it to Stop? l Co-Regulation l E389
Overwhelmed by your kid's meltdowns, tantrums and big reactions? When outbursts keep repeating, it’s not bad parenting—it’s a stressed nervous system. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, shows you how to calm the brain first and create lasting change.So many parents come to me feeling overwhelmed, walking on eggsh
What’s Really Driving Your Dysregulated Child’s Meltdowns, Anxiety, and Focus Struggles l Regulation First Parenting™ l E388
Struggling to understand your child’s ups and downs? This episode uncovers what’s really driving your dysregulated child’s meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what’s really driving your dysregulated child's meltdowns anxiety and f
Before Another Diagnosis or Pill: See What’s Really Happening in Your Dysregulated Child’s Brain l Emotional Dysregulation in Children l E387
Before another diagnosis or pill, pause and see what’s really happening in your dysregulated child’s brain. Meltdowns, anxiety, and focus struggles are signals—not flaws. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, guides parents to calm the brain first and create lasting change.Parenting a dysregulated child can feel like living in survival mode. You try consequences. You t
5 Secret Micro Habits That Build Self Control in Kids | Nervous System Strategies | E386
Struggling with impulsive behaviors and meltdowns? Discover the 5 secret micro habits that build self control in kids and how small daily shifts strengthen executive functioning and emotional regulation. With expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge helps families decode dysregulation and build lasting calm. Self control isn’t about stronger discipline or more motivation
Could a Gene Be Amplifying ADHD, Anxiety, and Dysregulation? | Emotional Dysregulation | E385
Wondering why your child struggles with focus, mood, or emotional outbursts? Could a gene be amplifying ADHD, anxiety, and dysregulation, increasing stress sensitivity? Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shows parents how to decode behavior and calm the brain effectively.If you’ve tried everything and your child still melts down, struggles to focus, or seems stuck i
5 Hidden Ways Your Child's Meltdowns and Mood Swings Connect to Mental Health Struggles | Emotional Dysregulation | E384
Meltdowns and mood swings aren’t random—they’re signals from a stressed nervous system. This episode reveals 5 hidden ways your child’s meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.
How to Help Siblings Get Along (When One Is Dysregulated) | Co-Regulation | E383
Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child’s emotional growth.Feeling stuck in constant sibling fights? You’re not alone. When one child is dysregulated, it can feel like ref
Device Dysregulation™: The Surprising Way Screens Rewire Your Child's Brain | Emotional Dysregulation | E382
Device Dysregulation™ can leave children overstimulated, anxious, and struggling to calm their brains after screen use. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how screens impact emotional regulation and shares strategies to help kids reset and thrive.Parenting with constant screens can feel overwhelming. You’re not alone. Post-pandemic, many kid
Meltdowns, Mood Swings, and the Nervous System No One Is Talking About | Regulation First Parenting | E381
Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you’re exhausted by constant meltdowns, mood swings, and reactions that make no sen
What If Your Child Isn't Lazy at All? Why Smart Kids Struggle | Emotional Dysregulation | E380
If your bright child avoids tasks or seems unmotivated, it’s not laziness. Why smart kids struggle often comes down to a dysregulated nervous system and executive functioning challenges. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how understanding regulation transforms behavior.Parenting a gifted child can feel like walking a tightrope. You know your child is capable o
Why "No!" Becomes Your Child's Default Response | Regulation-First Parenting | E379
Ever wonder why no becomes your child's default response? It’s rarely defiance—often, it’s their nervous system seeking safety. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how to understand and respond to these stress signals with calm, confidence, and clarity.Feeling like every request to your child is met with an automatic “No”? You’re not alone. M
Why So Many Kids Are Anxious, Overstimulated, and Burned Out — A Quantum Biology Explanation with Dr. Catherine Clinton | Emotional Dysregulation | E378
Discover why so many kids are anxious, overstimulated, and burned out through a quantum biology lens with Dr. Catherine Clinton. Learn practical insights to support emotional regulation, guided by Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood dysregulation.So many parents feel exhausted watching their children struggle with racing thoughts, sensory overload, and an
How to Get Your Child to Cooperate WITHOUT a Fight | Co-Regulation | E377
If every simple request turns into a power struggle, you’re not alone. How to Get Your Child to Cooperate WITHOUT a Fight reveals why cooperation starts in the nervous system—not willpower. Guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood dysregulation, you’ll learn calmer, brain-based solutions that work.If every simple request feels like a negot
What I See Inside Every “Defiant” Kid’s Brain Map | Emotional Dysregulation | E376
Discover what I see inside every “defiant” kid’s brain map—revealing that oppositional behavior isn’t defiance but a dysregulated brain signaling stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to understand, support, and calmly regulate their children’s emotions.Parenting a defiant child can feel exhausting, confusing, and even isolating. You might wonder
The Disrespect Epidemic: Why Kids Are Ruder Than Ever and What to Do | Regulation-First Parenting | E375
Kids today seem sharper, quicker to snap, and harder to parent—and it’s leaving many families exhausted. In this episode, we explore The Disrespect Epidemic: Why Kids Are Ruder Than Ever and What to Do with Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, who reveals how emotional dysregulation—not bad parenting—drives today’s behaviors and how calming the brain restores respect.
Is Over-Scheduling Hurting Your Child’s Nervous System? | Emotional Dysregulation | E374
Is your child melting down despite a full schedule? Is over-scheduling hurting your child's nervous system? This episode reveals how too much activity dysregulates kids—and how less can bring calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, shows why calming the brain restores balance.If you’ve ever wondered why your child melts down after activities you thought were helpin
