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Is My Acne Hormonal?

theholisticskindetective 10 Episodes Jul 30, 2026

This podcast explores the underlying causes of hormonal acne and other skin concerns. The host, who has over 20 years of experience in natural skin health, created the KD-SI™ framework to help decode what is really behind persistent breakouts. Episodes offer guidance and resources so listeners can stop chasing fads and start uncovering the real patterns driving their skin. The goal is to help resolve imbalances from within and build greater clarity, confidence, and understanding of your own skin.

Episodes

Episode 010: Is Your Body Recognising the Food You Eat? Jul 30, 2026 628 Does your body recognise the food you eat? This episode was written for every KD-SI skin type because no matter which type you are, your body relies on the same raw materials to build healthy skin. Today, we're asking a few simple, but important, questions that we often forget. What is food actually for? Have we forgotten that food is more than calories? And could the way our food has changed be

Episode 009: How Reading the Skin Changed the Way I See Health — and the World Jan 2, 2026 828 If you've been piecing together skincare tips, diet changes, and hormone advice but your skin still isn't improving, this is your sign to step back and rethink the generic approaches. Every breakout pattern points to a specific KD-SI™ type — and every type has its own trigger. In 20 years of observing these patterns, I've learned that once you know yours, you stop guessing and start understandi

Episode 008 Part Two: Emotional Eating, Root Causes, and Why Awareness Changes Everything with Sophia Lightfoot Dec 31, 2025 2800 PART TWO: Many of us know what we should be eating - but still find ourselves stuck in patterns we can’t shift. In Part 2 of my conversation with Sophia Lightfoot, we go deeper into the emotional landscape behind eating habits. We explore how grief, stress, unmet needs, and early experiences can all shape our relationship to food - and how becoming aware of these deeper drivers is often the key to

Episode 007 Part One: How Hypnosis Can Shift Your Relationship With Food with Sophia Lightfoot Dec 31, 2025 2049 It’s the New Year, and food goals are on our minds. Speaking with Sophia Lightfoot, a rapid transformation specialist who helps women with weight loss, I explore what can sabotage our progress and how she supports women to overcome it. Certain foods, particularly specific combinations of foods, can challenge our digestive system in ways that directly affect skin health. I see this often in women w

Episode 006: When Stress Shows On The Skin - Part Two Oct 23, 2025 744 Welcome to The Holistic Skin Detective™ — a podcast designed to help you understand what your skin is really trying to tell you. After more than two decades working in natural skin health, I began noticing something remarkable: most breakouts follow specific, repeatable patterns. Each pattern has its own set of underlying triggers — internal or environmental — that point directly to where healing

Episode 005: Stress , Safety and the Skin. Part One. Oct 20, 2025 519 Determined to preserve note within current project context Determined to preserve note within current project context Noted — flagging it here so it's captured before we lose it in the episode-by-episode flow: Note for the brief rewrite: "Dominant pattern" needs to be formally defined as a concept distinct from simple breakout patterns. Simple patterns trace to a singl

Welcome to "Is My Acne Hormonal" with The Holistic Skin Detective Oct 7, 2025 439 Episode 1: Welcome to Is My Acne Hormonal? In this very first episode, I'm introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You'll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I'm so passionate about helping you uncover the real reasons behind your breakouts. I'll walk you through what you can exp

Episode 001: How do I know if my acne is hormonal ? Oct 7, 2025 766 Episode 1: How Do I Know If My Acne Is Hormonal? In this first episode of The Holistic Skin Detective, we dig into one of the most common questions I get asked: how do I know if my acne is hormonal? From a holistic perspective, I'll explore the different signs to look for, the key facets you need to consider, and why careful observation of your skin and overall health matters. You'll walk away wit

Episode 002: About the KD-SI™ Type Framework Oct 7, 2025 755 Episode 2: Understanding the KD-SI™ Framework In this episode of The Holistic Skin Detective, I introduce the KD-SI™ framework — a holistic tool designed to help you identify your unique skin imbalance type. We'll explore how this system works, why it matters for understanding your breakouts, and how it can guide you toward clearer, healthier skin. If you've been piecing together skincare tips, di

Episode 003: Simple vs Complex Skin Types within the KD-SI Framework Oct 7, 2025 600 Episode 3 – Simple vs. Complex: Understanding Skin Through the KD-SI Framework Why won't my skin settle? If you've tried all the products, maybe even seen a practitioner or two, and are still searching for answers, this episode is for you. In today's conversation, I dive into one of the most important distinctions within the KD-SI framework: simple vs. complex skin types. Simple skin patterns ofte

Is My Acne Hormonal?

Episodes

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