The Hormone Genius Podcast
The Hormone Genius Podcast is hosted by Jamie Rathjen and Teresa Kenney, who aim to be a voice of hope for women worldwide. Their mission is to inform and empower a new generation of women with education about the beauty of the feminine design. They advocate a holistic approach to women's healthcare, encouraging listeners to become the experts on their own hormones. The show includes a medical disclaimer noting that its content is informational only and not a substitute for professional medical or mental health advice.
Episodes
S7 Ep 9: Who You Gonna Call? Building Your Healthcare Team for Painful Periods, Endometriosis, Fertility & Hormone Health
Who’s on your healthcare team? In this episode of The Hormone Genius Podcast, Jamie Rathjen and Teresa Kenney discuss why achieving better health often takes more than one healthcare provider. From medical professionals to hormone coaches and fertility awareness instructors, the right team can help you understand your symptoms, investigate root causes, and take an active role in your health.
Thro
S7 Ep 8: PCOS Is Changing? What You Need to Know About PMOS
Have you heard that PCOS is getting a new name? In this episode of The Hormone Genius Podcast, we unpack the new terminology—PMOS: Polyendocrine Metabolic Ovarian Syndrome—and, more importantly, why this change matters for women.
For decades, the name “polycystic ovarian syndrome” has placed a lot of emphasis on the ovaries and the presence of “cysts.” But the reality is much more complex. It’s n
S7 Ep : Luteinized Unruptured Follicles: When You Think You’re Ovulating… But You’re Not
What if your fertility chart looks great, your LH surge is positive, your progesterone rises, and yet you still aren’t actually releasing an egg?
In this episode of The Hormone Genius Podcast, Teresa and Jamie welcome back Krista “CJ” Johnston to dive into one of the most frustrating and misunderstood causes of infertility: luteinized unruptured follicles (LUFs).
CJ spent four years navigating i
S7 Ep7: The Ovarian Continuum: Understanding Your Hormones, Your Mental Health & Your Whole Self
What if understanding your hormones could help you better understand yourself?
In this episode of The Hormone Genius Podcast, Teresa and Jamie continue their special partnership with FACTS – Fertility Appreciation Collaborative to Teach the Systems and introduce listeners to Talia Caridi, a first-year resident and future physician who shares part of her own story of discovering the powerful conne
S7 Ep 7: From IVF to Root Cause Fertility: A Doctor’s Journey Back to the Whole Person
What happens when a physician who spent years becoming highly skilled in IVF begins to ask a bigger question: Are we treating infertility, or simply trying to achieve a positive pregnancy test?
In this powerful episode of The Hormone Genius Podcast, Teresa and Jamie sit down with Dr. Joseph Davis, an OB-GYN and fertility specialist with more than 15 years of experience, founder of Palm Integrativ
S7 Ep 6: Your Cycle Is a Vital Sign: Why Every Woman, and Every Doctor: Should Understand the Menstrual Cycle
What if your menstrual cycle could tell you something important about your health—just like your blood pressure, heart rate, or other vital signs?
In this episode of The Hormone Genius Podcast, we sit down with Dr. Pearl Huang Ramirez, a family medicine physician, fertility awareness-based medicine advocate, and founding member of FACTS About Fertility, to talk about one of the most overlooked to
S7 Ep 5: The Postpartum Superpower: Breastfeeding, Colostrum & Nourishing Mom
WonderCow is running a Labor Day Sale! Don't miss out and go this this link https://affiliates.wondercow.com/HORMONEGENIUS.
We recently recorded an episode with Erica Diebersloot of Wonder Cow, who is three months postpartum with her fifth child. The conversation centered around her postpartum experience, breastfeeding, colostrum, nutrition, and practical strategies for managing motherhood and a
S7 Ep 4: Want to Get Pregnant? Start Here: The Hormone Genius Preconception Guide
What if preparing for pregnancy started months before you ever saw a positive test?
In this episode of Hormone Genius, Theresa and Jamie dive into the often-overlooked world of preconception health and why preparing your body for pregnancy shouldn't begin after conception—it should begin before.
We start with the “fifth vital sign”: your menstrual cycle. Your period, cervical mucus, ovulation, a
S7 Ep:3 Woven Well: Discovering the Beauty, Purpose, and Meaning of Your Hormone Genius
What if your menstrual cycle wasn't just about fertility, but was actually revealing something profound about your health, your identity, and even your purpose?
In this inspiring episode, we welcome Caitlin Estes, fertility care practitioner, founder of Woven Natural Fertility Care, and author of Woven Well. Caitlin shares how her own journey into fertility awareness transformed the way she under
S7 Ep 2: Hormonal Birth Control and the Female Brain with Dr. Sarah Hill
In this thought-provoking episode, we sit down with Dr. Sarah Hill to explore the far-reaching effects of hormonal birth control, not just on the body, but on the brain, relationships, and a woman’s lived experience of the world.
Dr. Hill shares how her research was sparked by a deeply personal moment: after discontinuing hormonal birth control in her early thirties, she was struck by a profound
S7 Ep 1: The Truth About GLP-1 Medications for Weight Loss: Season 7 Premiere
Welcome to Season 7 of The Hormone Genius Podcast! We're kicking off this new season with a timely conversation about one of the most talked-about topics in medicine today: GLP-1 medications for weight loss.
From Ozempic® and Wegovy® to Zepbound®, these medications have sparked excitement, controversy, and countless questions. Are they safe? Who are they for? Are they simply a shortcut, or could t
S6 Ep 43: Your Mouth Is Telling a Bigger Story: The Surprising Link Between Oral Health, Fertility, Hormones & Sleep with Dr. Katie Lees
Most of us think of oral health as brushing, flossing, and avoiding cavities—but what if your mouth is actually one of the earliest windows into your overall health?
In this eye-opening episode of The Hormone Genius Podcast, we're joined once again by holistic dentist Dr. Katie Lee, author of Saved by the Mouth, to explore the remarkable connection between oral health, fertility, hormone balance,
S6 Ep 42: A Nurses Story of How Conventional Medicine Misses Treating the Whole Person
What happens when a labor and delivery nurse begins to realize that the healthcare system she trusted is missing something foundational? In this deeply honest and empowering conversation, Meghan Morin shares her journey from conventional nursing to holistic hormone coaching—and how her own fertility struggles became the catalyst for transformation.
As a nurse, Meghan loved caring for women during
S6 Ep 41: The Impact of Birth Control Can Be Life Changing, Learn How
When “Normal” Isn’t Safe: Chelsey Painter Davis on Advocacy, Risk, and Real Informed Consent
In this powerful and deeply personal episode of The Hormone Genius Podcast, we sit down with Chelsey Painter Davis to hear her story, one that challenges assumptions about “routine” medical care and underscores the life-changing importance of informed consent.
At just 18 years old, Chelsey was prescribed
S6 Ep 39: Restoring Fertility with Key Lifestyle Changes with Dr. Sarah Pederson
In this episode, we sit down with Dr. Sarah Pederson, a holistic OBGYN and founder of Vera Health and Fertility, to explore a refreshing and deeply restorative approach to women’s health and fertility.
After years in traditional obstetrics and gynecology, Dr. Pederson recognized a gap in care, one that often prioritizes symptom management over true healing. That realization led her to build a pra
S6 Ep 38: The Power of Basal Body Temperature: Rethinking Women’s Health
In this episode of The Hormone Genius Podcast, we sit down with Olivia Chasteen, Director of SymptoPro Fertility Education, to have an honest and empowering conversation about women’s health, fertility awareness, and the gap between conventional care and true root-cause solutions.
So many women are handed quick fixes, band-aid solutions that often mask symptoms rather than address what’s really g
S6 Ep 37: The Right to Know Your Cycle: Empowering Women Through Cycle Awareness
In this episode, Teresa sits down with Myah Jenae, founder of Right to Know, a grassroots women’s health initiative reaching college campuses across the country. At just 22, Myah is helping young women reclaim an understanding of their bodies through cycle literacy, education, and community.
Myah shares her personal story of early puberty, severe period pain, and the frustration of being dismisse
S6 Ep 40: The Fertility Longevity Connection with Dr.Marina OB/GYN
In this episode of the Hormone Genius Podcast, the hosts sit down with Dr. Marina Suri, an OB-GYN with more than 30 years of experience in restorative reproductive medicine and women’s health. Together, they explore a refreshing and hopeful perspective on fertility, longevity, and what women can do naturally to support their hormone health and reproductive lifespan.
Dr. Marina introduces the idea
S6 Ep 36: From Morning Sickness to Labor: Our Favorite Pregnancy Hacks
In this episode of the Hormone Genius Podcast, Jamie and Teresa sit down for a fun, honest, and deeply encouraging conversation all about pregnancy, labor, and postpartum tips they’ve learned through their own experiences as mothers. Between the two of them, they’ve experienced twelve pregnancies, countless lessons learned, and plenty of “why didn’t anyone tell me this sooner?” moments. From pract
S6 Ep 35: Menopause Hormone Therapy Part 2: Hormones and Breaking the Fear Cycle
In Part 2 of our menopause series, we move beyond the basics and into the nuanced, often misunderstood realities of hormone therapy. This episode tackles some of the most common concerns women face in midlife—from unexpected bleeding to the role of testosterone—and revisits the cultural fears that have shaped menopause care for decades.
We begin with an important and often alarming symptom: spott
S6 Ep. 34: From Military Pilot to Hormone Coach: A Journey to Root-Cause Healing
In this powerful episode of The Hormone Genius Podcast, we sit down with Becca, wife, mother of three young children, U.S. Marine Corps veteran, and founder of Bella Vera Wellness. A 2014 graduate of the United States Naval Academy and former helicopter pilot, Becca brings a unique perspective on discipline, resilience, and what it truly means to be “mission ready.”
Now a certified hormone coach
S6 Ep33: From Restriction to Restoration: Healing Hormones, & Metabolism with Jen Winkler
In this episode of The Hormone Genius Podcast, we sit down with Jen Winkler—wife, homeschooling mom, and functional health and hormone coach—for a deeply honest and hope-filled conversation about what it really looks like to heal the female body.
After years of doing everything “right,” Jen still found herself struggling with epilepsy, PCOS, insulin resistance, and anxiety. Like so many women, sh
S6 Ep 32: Part 1 Managing Menopause Hormone Therapy: Q & A with Teresa Kenney WHNP-BC
This episode unfolds as a candid Q and A, exploring some of the most common and often confusing questions women have about menopause, menopause hormone therapy MHT, and what it really means to age well as a woman.
By the time women seek help, many feel unlike themselves. Common symptoms include hot flashes, night sweats, sleep disturbances, anxiety, irritability, and a noticeable decline in mood.
S6 Ep.31: Female Performance, Injury, and the Missing Link in Women’s Health
In this episode of the Hormone Genius Podcast, we sit down with Jillian Stecklein, Director of Physical Therapy at My Catholic Doctor, to explore the often-overlooked connection between female physiology, athletic performance, and long-term health.
Jillian shares how many athletes—especially women—have been shaped by outdated cultural messaging around food and body image. Patterns of disordered e
S6 Ep.30: Chronic Endometritis : A New Frontier in Restoring Fertility With Dr. Monica Minjeur
In this episode of the Hormone Genius Podcast, we take a deep dive into Chronic Endometritis (CE), an often-missed but highly impactful root cause of infertility, recurrent miscarriage, and abnormal bleeding. This conversation highlights both a breakthrough in diagnosis and a more effective, targeted approach to treatment—offering real hope for women who have long struggled without clear answers.
S6 Ep. 29: Severe Nausea in Pregnancy- Hyperemesis Gravidarum (HG) A Holistic Perspective
In this episode of the Hormone Genius Podcast, we sit down with Jess Reynolds of Born From Her to explore a deeper, root-cause approach to Hyperemesis Gravidarum (HG). Rather than viewing HG as a mysterious or purely genetic condition, Jess challenges the conventional narrative and offers a powerful, integrative framework for understanding and addressing it.
HG is far more than typical morning si
S6 Ep. 28: SEEK26 Hormone Genius: BioEvangelism: Spreading the Truth About Your Body
What if your body wasn’t something to “fix” or control, but something to understand?
In this episode, we explore the concept of natural law, not as a religious idea, but as a pattern woven into every part of life. From the changing seasons to agricultural cycles, the world around us operates in rhythms. When those rhythms are disrupted, the consequences are clear: crops fail without water, ecosys
S6 Ep. 27: Return to Simple: Reclaiming Rhythm, Rest, and the Wisdom Within with Kim VanDolah
What if the path to better hormones, clearer thinking, and deeper peace wasn’t found in doing more but in returning to less?
In this episode of The Hormone Genius Podcast, we sit down with Kim VanDolah, wife, mother of six, author of Return to Simple, and health and lifestyle coach, to explore what it really means to step away from the noise of modern life and return to the rhythms we were design
S6 Ep. 26: Protein: The Building Blocks of Health, Hormones, and Longevity
In this episode of the Hormone Genius Podcast, we dive into the science behind protein, without getting lost in the intimidating biochemical diagrams. Instead, we take a practical and approachable look at what protein actually does in the body, why amino acids matter, and how much protein people really need to support optimal health. Proteins are literally the structural foundation of our bodies.
S6 Ep. 25: Understanding the Gut Microbiome: A Missing Piece in Women’s Hormonal Health with Star Edwards
What if the reason you still feel “off” — despite eating well, managing stress, and taking supplements — lies deeper than hormones alone?
In this episode of The Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Star Edwards, MS, RD, LD, a Registered Dietitian specializing in Integrative and Functional Medical Nutrition Therapy. Star has a deep passion for the rapidly evolving
S6 Ep. 24: Restoring Reproductive & Whole-Body Health: A 2026 FACTS Conference Preview
FACTS 2026 Annual Conference Preview
FACTS for Restoring Reproductive & Whole-Body Health
📍 Peoria, Illinois
📅 Friday–Saturday, April 10–11, 2026
📘 Pre-Conference Workshops: Thursday, April 9, 2026
On today’s episode of The Hormone Genius Podcast, we’re spotlighting an upcoming national conference that aligns beautifully with our mission of root-cause, whole-body hormone care the 2026 Annual C
S6 Ep. 23: Cycle Mindfulness Clubs: Science-Based Fertility Education for Young Womens
In this episode of the Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Isabelle Adams, Education Coordinator for Natural Womanhood, to talk about a powerful and growing movement in women’s health education: Cycle Mindfulness Clubs.
👩🏫 Meet Our Guest
Isabelle Adams is the Education Coordinator for Natural Womanhood and a passionate advocate for holistic, science-based ferti
S6 Ep. 22: Circadian Health, Seasonal Eating & The Real Roots of Hormone Balance ; Tiffany Cagwin
In this episode of The Hormone Genius Podcast, we’re joined by a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Board Certified Holistic Health Practitioner (BCHHP), and Circadian Health Educator with a background in executive leadership, entrepreneurship, and transformational coaching.
With advanced training spanning functional nutrition, applied quantum biology, nervous system
S6 Ep. 21: The Seasons Within: Rediscovering the Meaning of Your Cycle
Have you ever wondered if your menstrual cycle has a deeper meaning?
Have you tried tracking your cycle, only to find it confusing, overwhelming, or hard to keep up with?
Did you receive menstrual health education that felt incomplete or disconnected from the lived experience of womanhood?
If so, this episode is for you.
In today’s podcast, we’re joined by Annie Schuler, author of Women of All S
S6 Ep. 20: The Gut-Hormone Superfood You’re Missing: Colostrum with Erica Diepersloot
What if one of the most powerful tools for gut healing, immune resilience, and hormone balance has been hiding in plain sight?
In this episode of The Hormone Genius Podcast, we’re joined by Erica Diepersloot, co-founder of WonderCow Colostrum, to dive deep into the science and real-world benefits of bovine colostrum — a functional food that’s quickly gaining attention in the gut-health and hormon
S6 Ep. 19: Postpartum Hormones; The Science Behind an Incredible & Challenging Time for Women
The postpartum period is one of the most dramatic hormonal transitions in a woman’s life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don’t “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or
S6 Ep. 18: Health Insurance Shocking Tips: How to Stop Overpaying for Your Healthcare
Health insurance can feel overwhelming, confusing, and, let’s be honest, downright frustrating. In this episode of The Hormone Genius Podcast, Teresa Kenney sits down with Jamie to break down what no one ever taught you about how health insurance really works.
Together, they unpack the fine print and translate industry jargon into real-life, practical guidance you can use immediately.
In this ep
S6 Ep. 17: Stephanie Weinert on Grief, Grace, and the Journey Back to Health
Stephanie Weinert is a Catholic wife, mother of four, convert to the Catholic faith, and founder of Mother & Home Ministries (motherandhome.co), a motherhood collective created to refresh the hearts and minds of women navigating the sacred, demanding, and beautiful vocation of motherhood.
But her path to this work was forged through profound suffering, loss, and ultimately, redemption.
Before mo
S6 Ep. 16: AMH, Fertility, and the Truth Women Need to Hear with OB/GYN Dr. Kristina Pakiz
In this episode of The Hormone Genius, we are joined by expert OB/GYN Kristina Pakiz, founder of Vivify Women’s Health and Fertility, for an honest, evidence-based conversation about fertility testing, specifically AMH (Anti-Müllerian Hormone), and what it does and does not tell women about their ability to conceive naturally.
Dr. Pakiz brings years of clinical experience caring for women across
S6 Ep. 15: 3 C Supplements; Creatine, Collagen Peptides & Colostrum: Are They Worth the $?
Today’s episode of The Hormone Genius is brought to you by WonderCow.
Colostrum is nature’s first nourishment, designed to support gut health, immune balance, and whole-body resilience—all of which play a critical role in hormone function. When the gut and immune system are supported, hormones often function more smoothly.
WonderCow uses high-quality, thoughtfully sourced bovine colostrum that’
S6 Ep. 14: A Mothers Guide: Raising Daughters with Confidence Through Puberty and First Periods
In this episode of The Hormone Genius Podcast, Teresa & Jamie break down everything moms need to know about guiding their daughters through puberty, hormone changes, and the first menstrual period. With clarity, compassion, and decades of clinical experience, Teresa and Jamie explain what’s normal, what to expect, and how to support tween girls in a world where confusing (and sometimes unhealthy)
S6 Ep. 13: Dr. Mariza Snyder & The Truth About Perimenopause No One Is Talking About
Dr. Mariza Snyder is a true powerhouse and trusted voice in women’s hormone and metabolic health, with more than 17 years of experience as a practitioner, author, and sought-after speaker. For nearly two decades, she has been passionately dedicated to supporting midlife women, both in her clinical work and through her top-rated podcast, Energized with Dr. Mariza, which has surpassed 13 million dow
S6 Ep. 12: Sleep, Hormones & Women’s Health with Dr. Lynn Keenan
Dr. Lynn Keenan is a Clinical Professor of Medicine at the University of California, San Francisco Fresno, and the Program Director of the Sleep Medicine Fellowship. She is board-certified in Sleep Medicine and Internal Medicine. Her research focuses on the impact of sleep disorders on fertility and pregnancy, as well as physician fatigue.
With more than 20 years of experience practicing Restorat
S6 Ep. 11: Hysterectomy Q&A with Teresa: What Women Deserve to Know
In this episode, Jamie sits down with Teresa for an honest and hope-filled Q&A all about hysterectomy—what it is, why it’s often recommended, and the whole-body impact women deserve to understand before ever stepping into the operating room. Together, they walk through the most common questions women ask: what a hysterectomy actually involves, how removing the uterus alone differs from removing bo
S6 Ep. 10: Gut Health, Hormones & Blood Sugar Balance with Sara Paxton
In this empowering episode, Teresa sits down with Sara Paxton, a pharmacist turned Certified Health Coach and founder of Nourish Health Coaching. Sara shares her powerful journey from the world of pharmaceuticals, where she once helped cover up symptoms, to discovering the beauty of how our bodies communicate through them.
Sara believes that our symptoms are blessings, our body’s way of signaling
S6 Ep. 9: The Truth About Endometriosis: A Restorative Approach with Dr. Patrick Yeung
Founder & Owner, RESTORE Center for Endometriosis
Adjunct Professor, Saint Louis University
🌐 www.restore-endo.com
Dr. Patrick Yeung Jr. is a leading expert in the field of endometriosis care, excision surgery, and restorative women’s health. As the Founder and Owner of the RESTORE Center for Endometriosis, he’s dedicated his career to providing women with life-changing, minimally invasive treatm
S6 Ep. 8: The Silent Struggle: Honoring the Infertility Journey With Compassionate Support
In this deeply moving episode of the Hormone Genius Podcast, we are honored to welcome Paula Gallagher, infertility coach, ministry leader, and powerful voice of hope for women navigating the heartbreak of infertility.
After walking through a decade of primary infertility, Paula felt a calling to transform her own pain into purpose. With compassion and wisdom, she now serves women facing similar
S6 Ep. 7: Dr. Christopher Stroud on Surgery for PCOS, Progesterone Support in Pregnancy & More!
In this episode, Jamie and Teresa are joined by Dr. Christopher Stroud, a board-certified OB/GYN at the Fertility & Midwifery Care Center in Fort Wayne, Indiana. Dr. Stroud shares his expertise on ovarian wedge resection, a surgical intervention for Polycystic Ovary Syndrome (PCOS), and discusses the importance of addressing the root causes of women's health issues.
Key topics include:
Understan
S6 Ep. 6: Why the World Needs Hormone Coaching with Jamie Rathjen
👉 Register now for our free informational webinar on October 9, 8 PM CST!
Join us live on Zoom to learn more about hormone coaching and the Fiat Institute certification program.
Registration link: https://us02web.zoom.us/meeting/register/M-zVlSTCS12qjQ8z7sripQ or visit @fiat_institute on instagram, and visit the link in Fiat Institute's bio for the registration link.
Questions? Email jamie@fiati
S6 Ep. 5: "I Got My Period!" The Statement That Will Make You Rethink Women’s Health
Hey listeners! Got plans for October 10th and 11th? Well, clear your calendars, because the FACTS About Fertility Virtual Conference is coming in hot and you won't want to miss it.
Listen in today to Dr. Marguerite Duane and all the incredible work she is doing with FACTS, but also she is now the Director of the first ever Fertility Awareness Based Medical program in a medical school, Duquesne Un
S6 Ep. 4: Hashimoto's & Hypothyroidism Part 2: Exploring ALL Your Treatment Options
In this powerful follow-up episode, Jamie and Teresa dive deep into Hashimoto's Thyroiditis and Hypothyroidism, taking the conversation to the next level with a focused discussion on treatment options.
If you’ve been diagnosed with thyroid dysfunction or suspect something’s off with your thyroid health, this is the episode for you. Teresa and Jamie break down every type of thyroid hormone replace
S6 Ep. 3: Understanding Hashimoto’s Part 1: Q & A with Teresa Kenney NP
In today’s episode, we’re diving deep into Hashimoto’s thyroiditis,
one of the most common autoimmune disorders affecting women, with
expert guest Teresa Kenney, NP. You’ll learn what Hashimoto’s is, how
it differs from other thyroid conditions like hypothyroidism and
Graves’ disease, and why so many women in their 30s and 40s and beyond
are being diagnosed.
Teresa breaks down the basics, shares
S6 Ep. 2: Period Literacy for Women with Intellectual Disabilities with Katie Vidmar
"I believe women cannot protect what they do not know. If we are illiterate about our own bodies, if we don’t understand how they’re designed to work in a state of health, we are deprived of our right to true informed consent in healthcare decisions. And this is never more critical than in decisions about reproductive health, including birth control."
This is particularly true with young women wi
S6 Ep. 1: Season 6 Opener: Perimenopause Program Preview and Big Announcements
In this episode, we’re looking back at our most popular episodes of the season, swapping summer shenanigan stories, and sharing some exciting new projects in the works. We have been working super hard on a new Perimenopause program that will hopefully change your life :)
First up: a sneak peek at our upcoming Perimenopause Program, launching in October! If you’ve ever thought, “I just don’t feel
S5 Ep. 34 Supplements That Support Real Hormone Health; Bonus Summer Episode
We are welcoming a special guest to the Hormone Genius Podcast, Christin Willis. An entrepeneur, incredibly accomplished mom of five, and passionate woman on all things related to female health. Christin believes the “one-size-fits-all” model in women’s health is outdated. In this empowering episode, Christin Willis— co-founder of We Heart Nutrition—gets real about hormone health, nutrient deple
S5 Ep. 33: Train Like a Woman: The Missing Link in Women’s Fitness, Hormones, and High Performance
What if we told you that your menstrual cycle isn’t a weakness to overcome—but a superpower to embrace?
In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cyc
S5 Ep. 32: Root Causes: Why Women’s Health Starts in the Mouth with Dr. Katie Lee DDS
In this powerful and eye-opening episode, we welcome Dr. Katie Lee, a trailblazing dentist, visionary entrepreneur, and author of "Saved by the Mouth." Dr. Lee is on a mission to reframe how we think about oral health—not as an isolated part of the body, but as a foundational element of systemic and especially female health.
Dr. Lee’s journey began at just 14 years old when a traumatic ATV accide
S5 Ep. 31: From Cancer Survivor to Hormone Health Coach: Maddy Pollack’s Journey to Empower Women
Today on The Hormone Genius Podcast, we are so excited to welcome Maddy Pollack—a passionate Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor who specializes in helping women take control of their menstrual and hormonal health naturally.
Maddy’s journey is incredibly powerful. At just 24 years old, she was diagnosed with Stage 2 Hodgkin’s Lymphoma. That life-altering
S5 Ep. 30: Pelvic Floor Truths: What Every Man and Woman Needs to Know with Dr. Liz Jones
Why is it so important for both men and women to understand the physiology of sexual intimacy?
In this eye-opening episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Dr. Liz Jones, a leading pelvic floor physical therapist from Bismarck, ND, to unpack one of the most sacred, yet misunderstood, aspects of the human experience: sexual intimacy.
Dr. Liz brings 20 years of experti
S5 Ep. 29: Estrogen Dominance and Surprising Role of Your Gut and Liver in Hormone Health
Do you have heavy periods, feel bloated, have headaches, bad PMS, or struggle with infertility and/or fibroids?
Have you ever considered that these symptoms—and many more—could be related to a hormone imbalance?
Estrogen dominance is one of the most commonly misunderstood hormone issues. In this episode, we take a deep dive into what estrogen dominance actually means.
We explore the critical r
S5 Ep. 28: Charting Your Cycle—The Key to Real Women’s Health with Haley Yeager
In this episode of The Hormone Genius, we sit down with Haley Yeager to explore a topic every woman deserves to understand—how charting your cycle can be a life-changing tool for health, healing, and wholeness.
Contrary to popular belief, menstrual cycle charting isn’t just for family planning. It’s one of the most powerful insights a woman can have into her overall health. A well-charted cycle a
S5 Ep. 27: PCOS & Nourishing Your Body with Women's Health RN Ginny Noce
🎙️ Welcome to The Hormone Genius Podcast!
Today, we're thrilled to introduce Ginny Noce, a Women's Health RN with a Master's in Functional Medicine and Nutrition Science. Ginny's personal health journey—from struggling with acne, irregular cycles, and digestive issues to achieving hormonal balance and becoming a mother of two—fuels her passion for helping women heal naturally.
After years of con
S5 Ep. 26: Ovulation & Health: The Power of Your Natural Cycle
Hey friends! In today’s episode of The Hormone Genius Podcast, Jamie and I are diving deep into a question one of our listeners asked us: What makes ovulation healthy, and why is it such an important sign of overall health?
We often hear ovulation talked about in terms of reproduction, but it's so much more than that. Ovulation is the main hormonal event in our reproductive system, and it’s a maj
S5 Ep. 25: Fertility Facts You’ve Never Heard — From Redheads to Sperm Types
Hey friends! Today on The Hormone Genius Podcast, Teresa and I are having a blast busting through some pretty amazing (and shocking) facts about hormones, fertility, and the human body. We decided to challenge each other to come up with the most mind-blowing fertility facts we could find—facts that the other person hadn’t heard before! Spoiler alert: we definitely wowed each other.
In this episod
S5 Ep. 24: Unlocking Your Health with Tiffany Cagwin: The Power of Circadian Rhythms
In this enlightening episode of The Hormone Genius Podcast, Jamie & Teresa are joined by Tiffany Cagwin, and we guarantee you’ll walk away with a fresh perspective on your health! If you've ever felt overwhelmed by the endless cycle of supplements and treatments that never seem to fully address your health issues, this conversation is a must-listen.
Tiffany shares her wealth of knowledge on a nat
S5 Ep. 23: Stop Fighting Your Body: Food Freedom & the Genius of Your Circadian Rhythm
What if your body isn't the problem?
In this powerful episode of Hormone Genius, Teresa and Jamie welcome Florencia Moynihan 'FLO', The Catholic Nutritionist, for a deeply honest conversation about our relationship with food, our bodies, our hormones, and the culture that has taught so many women to believe they are never quite enough.
Florencia shares openly about her own history with disordere
S5 Ep. 22: Pelvic Organ Prolapse: What Every Woman Needs to Know to Protect Pelvic Health
Did you know that 50% of women will experience some form of pelvic organ prolapse (POP) in their lifetime? Whether you're young or older, it's important to understand this common female condition and learn what you can do to prevent or manage it.
In this episode of The Hormone Genius Podcast, Jamie and Teresa dive deep into the topic of pelvic organ prolapse—an issue that affects more women than
S5 Ep. 21: The Science of FemTech Devices with Dr. Stephanie Kafie
What will you learn today on The Hormone Genius with Guest Dr. Stephanie Kafie?
What devices and technology are available for women to track their fertility? What are the advantages and disadvantages of these devices?
What are natural signs of fertility that women can track and what are the advantages/disadvantages of these?
How can femtech be incorporated into natural family planning for avoid
S5 Ep. 20: Books That Inspire: Our Top Picks for Wellness, Hormones, and Life
Hello, Hormone Genius friends!
In today’s episode, Jamie and I share some of our absolute favorite books from the last year, and we can’t wait to tell you why we love them! We all know that reading is a powerful way to learn and grow, so if it's been a while since you've picked up a book, consider this episode your sign to dive into something new and inspiring!
One book I totally forgot to menti
S5 Ep. 19: Inside NaPro Surgery: Restoring Fertility and Healing Hormones with Dr. Naomi Whittaker
In this can't-miss episode of The Hormone Genius Podcast, we are honored to welcome the renowned Dr. Naomi Whittaker, a leading NaPro Technology surgeon and passionate advocate for women’s natural fertility and reproductive health.
Dr. Whittaker is a board-certified OBGYN with specialized training in Minimally Invasive Gynecologic Surgery (MIGS) and NaProTechnology. She brings a rare blend of med
S5 Ep. 18: Healing with Herbs: How Nature Supports Women’s Hormone Health with Colleen Ritz
Have you ever wondered how herbs can support your hormones and overall well-being—especially as a woman? On today’s episode of The Hormone Genius Podcast, we’re diving into the world of herbalism and how nature’s remedies can offer real healing.
We’re thrilled to be joined by Colleen Ritz, a clinically trained herbalist, hormone coach at the Fiat Institute, wife, and mom of (soon to be!) six chil
S5 Ep. 17: “Understanding Miscarriage: Finding Answers and Hope with Dr. Marguerite Duane”
Today on The Hormone Genius Podcast, we welcome back a deeply respected guest and friend of the show—Dr. Marguerite Duane, executive director of FACTS About Fertility. This episode tackles a topic that touches the lives of so many women, yet remains clouded by silence and unanswered questions: miscarriage.
With 1 in 4 women experiencing miscarriage, the emotional toll is profound—but what’s often
S5 Ep. 16: The Hidden Dangers of Copper Toxicity: Honoring Krista Labbe’s Legacy
In this powerful and heartfelt episode of The Hormone Genius Podcast, we honor the life and legacy of Krista Labbe, a Certified Nurse Midwife, U.S. Army officer, and fierce advocate for women’s health, whose untimely passing in 2023 shed light on a silent but serious risk: copper toxicity linked to the copper IUD.
Krista's story is not only one of courage and advocacy but also a cautionary tale t
S5 Ep. 15: The Truth About Ultra Processed Foods
Podcast Overview: The Truth About Ultra-Processed Foods
In this episode, we explore the eye-opening insights from Chris van Tulleken’s book, Ultra-Processed People, revealing the hidden dangers of ultra-processed foods (UPFs). UPFs, often found in sugary snacks, ready meals, and sodas, are loaded with artificial additives, preservatives, and unrecognizable ingredients. These foods are designed to
S5 Ep. 14: Author Daniel Kenney, AKA Dad Genius & Transforming Back to Health
This week on The Hormone Genius Podcast we welcome a stay at home dad, a self-published author, and hormone genius guy, Author Daniel Kenney, who is also the husband of Teresa Kenney!
The life of Teresa's husband will interest many of you in a variety of ways. Learn about how Dan became a stay at home Dad of 8 kids, learned to write stories, and eventually became a self-published author of many
S5 Ep. 13: Low Dose Naltrexone; Miracle Drug or Hype? Find Out Now
Teresa Kenney NP here! For many years, I have been able to see patients benefit from this medication called low dose naltrexone. But is it more hype than for real? It has been known to be a treatment for an incredible amount of conditions including; autoimmune diseases of every sort, chronic pain, PMS, infertility, pyschiatric disorders, and more. That is what it makes it seem unbelievable, a drug
S5 Ep. 12: Why Doesn't Your Doctor know the Alternatives to Birth Control? Ask Dr.Rachel Regan
Have you ever wondered why doctors are unable to offer any alternatives for women's health issues, other than synthetic birth control? Jamie & Teresa will take a shot at answering this question with some help from a family medicine doctor Rachel Regan! Dr. Regan is passionate about other physicians knowing that it is possible to treat with alternatives to birth control, and give more holistic opti
S5 Ep. 11: Endometriosis, Infertility, and Hope; CJ's Journey from Pain to Purpose
Today on The Hormone Genius Podcast, we welcome a very special guest—Christa “CJ” Johnston, a listener whose life was forever changed by hearing our very own episode on endometriosis. That one episode gave her the language and insight she needed to recognize her symptoms, pursue answers, and ultimately receive a diagnosis that reshaped her path toward healing.
In this heartfelt conversation, CJ o
S5 Ep. 10: Thyroid, Minerals, and Emotional Imbalance with Sophie Shepherd
Jamie & Teresa already knew how much they could learn from Sophie, in our first podcast with her in 2021, but to have her on a 2nd time is truly bringing us to a genius level!
Link to previous podcast with Sophie: https://podcasts.apple.com/us/podcast/s2-ep-7-gut-health-nutrition-and-getting-to-the/id1527363397?i=1000537722494
When Sophie Shepherd first started, SHE Talks Health back in 2017, sh
S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation
Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydrogel, or in other words it is mostly water, 90 to
