Shining With ADHD by The Childhood Collective
Shining With ADHD by The Childhood Collective is a live-workshop style educational podcast for parents of children with ADHD or suspected ADHD. Hosts Katie, Lori, and Mallory share practical, step-by-step strategies to help parents understand ADHD, reduce daily chaos, and support their child at school. The show combines expert guidance with empathy and humor for families navigating ADHD parenting. Episodes focus on actionable tools, school plans, and building confidence and calm at home.
Episodes
#230: Your Middle Schooler is More Capable Than You Think
The middle school years can be tricky, especially when you're parenting a child with ADHD who wants more independence but still needs plenty of support. In this episode, we're joined by Sean Kane from Growth Mindset Parenting to learn how parents can help middle schoolers build independence, resilience, and problem-solving skills. Sean shares why our middle school ADHD kids are often more
#229: ADHD and Sensory Processing: Understanding Your Child’s Sensory Needs
ADHD and sensory processing often go hand in hand, but it can be hard to figure out what your child’s behavior is actually telling you. In this episode, pediatric occupational therapist Laura Petix, also known as The OT Butterfly, helps us understand how sensory needs can show up in everyday life - especially for kids with ADHD! She also shares the idea of a “sensory budget” from her new book, The
#228: Help Your Child with ADHD Finish What They Start
If you have found yourself googling "ADHD task completion" at midnight after a frustrating day of parenting, you are not the only one! We’re sharing one simple tool that can make ADHD task completion easier by helping your child create a clear “future picture” of what they’re working toward. We’ll explain why this matters for the ADHD brain and how you can use it for everything from homewo
#227: ADHD in Girls: Understanding Shame, Stigma, and What Parents Can Do
ADHD in girls is such an important and often overlooked topic. Today, we’re joined again by Dr. Stephen Hinshaw, who has spent his career researching ADHD in women and girls. We take a closer look at mental health in girls, and how shame and stigma can especially affect girls with ADHD. Dr. Hinshaw also shares practical ways parents can support their daughters and help them build confidence. Wheth
#226: Back-to-School with ADHD: 3 Ways to Make the Transition Easier
Back-to-school with ADHD can feel like a LOT for kids and parents, especially when sleep schedules are off and everyone is adjusting to new routines. In this episode, we’re sharing three practical ways to make the transition easier. And because back-to-school rarely goes exactly as planned, we’re sharing plenty of our own personal stories and laughs from the first week of school in our own homes.
#225: Why Siblings Fight: The ADHD Connection Parents Often Miss
ADHD sibling conflict can leave parents feeling like they're constantly playing referee. In this episode, we explore why sibling conflict is so common in families with ADHD, the executive function skills that often fuel these arguments, and practical ways to reduce the fighting while helping your children build skills that last.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are
#224: ADHD Medication and Addiction: Myth vs. Fact
One of the biggest fears parents have about ADHD medication is whether it could increase the risk of addiction later in life. In part 2 of our series on ADHD medication, we break down what decades of research actually show, why untreated ADHD carries its own risks, and what every parent should know before making medication decisions. If you've ever worried about stimulants and substance abuse
#223: ADHD Medication and Brain Development: Let’s Break it Down
ADHD medication and brain development is a topic that raises a lot of big questions for parents. In part 1 of our medication series, we explore what the research says about whether stimulant medication may support healthy brain development in childhood, and what can happen when ADHD symptoms go unsupported over time. If you’ve ever wondered whether medication could help your child in ways that go
#222: ADHD and Screen Time: Are Screens Getting in the Way of Independence?
ADHD and screen time can be one of the most challenging topics for families to navigate. In this episode, executive function coach Mike McLeod shares the signs that screens may be interfering with your child's independence, motivation, and executive function development. We also discuss how patterns of parent attention can unintentionally reinforce challenging behaviors and what families can d
#221: Bedwetting and ADHD: Practical Strategies for Parents
Let’s talk about bedwetting and ADHD. Many parents worry that their child should have outgrown bedwetting by now, but nighttime accidents are often linked to factors beyond a child's control. In this episode, we unpack the strong connection between ADHD and bedwetting, explain why it happens, and when additional medical may be needed. We also share practical tools that can support success at h
#220: Traveling with ADHD Kids: Real Talk, Mishaps, and Survival Tips
Traveling with ADHD kids can feel like a mix of magical memories, unexpected meltdowns, forgotten chargers, and “why did we think this was a good idea?” moments. In this episode, podcast host and mom Jessica Shaw shares honest stories and practical strategies for traveling with ADHD kids with a little less stress and a lot less pressure. We talk about managing expectations, handling overwhelm, pre
#219: Raising Capable, Confident ADHD Kids: A New Approach to Summer Break
Summer can be a powerful time to help kids with ADHD feel capable, confident, and useful, not just “kept busy.” In this episode of Shining with ADHD, we are diving into real-life ideas to help your child see themselves as capable contributors. This episode is for parents who want their child to end the summer feeling proud of what they can do, not defeated by another set of expectations or 1,000 c
#218: How ADHD Moms Can Find Their People (Even When It Feels Hard)
ADHD mom support can feel hard to find, especially when you’re overwhelmed and it seems like no one else "gets it". In this deep episode, we’re talking with Patricia Sung from Motherhood in ADHD about why so many moms feel isolated and what *actually* helps you start building real connection. Patricia shares honest insights about putting yourself out there, even when it feels uncomfortable
#217: Early Signs of ADHD: What to Look for and Where to Start
Early signs of ADHD can show up long before a formal diagnosis, leaving many parents wondering what’s typical and what might need more support. In this episode, we talk through common early challenges like frequent tantrums, sleep struggles, and difficulties across home and school, and how they may connect to ADHD. We also walk through what to do if your child is too young for a diagnosis or you’r
#216: ADHD Sensory Issues in Kids: Real Solutions for Mealtime and Getting Dressed
ADHD sensory issues in kids can show up in everyday moments like getting dressed or sitting down to eat, which can leave parents feeling stuck and confused. In this episode, we’re joined by occupational therapist Madeha Ayub to break down what’s really going on with food and clothing challenges in a way that actually makes sense. She helps us understand the “why” behind these struggles so we can r
#215: ADHD School Advocacy: When You’ve Tried Everything and Nothing Is Working
If you’ve already done the meetings, asked for evaluations, followed the usual steps, and still feel like you’re hitting a wall, this episode is for you. ADHD school advocacy can feel exhausting and emotional when you’re trying so hard to get your child the support they need. As professionals (and moms) who have guided hundreds of families through complex school situations, we’re sharing what we’v
#214: ADHD in Middle School: Why Everything Feels Harder (and What Helps)
ADHD in middle school can feel like the "perfect storm." If you’re navigating this season and wondering why homework, organization, and the fight for independence suddenly feel harder, this episode is for you. We’re joined by executive function expert Jessi Dall, former teacher and owner of Sophos Academics, to share practical, realistic strategies that actually help. You’ll walk away with
#213: Your Questions Answered: ADHD, Sports, and Big Feelings
ADHD and sports can be an amazing opportunity for confidence and connection, but they can also bring big emotions, frustration, and a lot of tough parenting decisions. In this listener Q&A episode, we answer your questions about ADHD and sports, including how to support your child when they lose, when quitting might actually be the right choice, and whether to talk to the coach about an ADHD d
#212: ADHD and Self-Esteem: How to Help Your Child Feel Good About Who They Are
We are talking with Penny Williams, host of the Beautifully Complex podcast, about ADHD and self-esteem. Penny vulnerably shares how her own social anxiety once made her overly critical, driven by a need for her kids to look “put together” as a reflection of her. We explore how letting go of others’ opinions can be a powerful turning point, especially for parents raising kids with ADHD and autism.
#211: Executive Function Made Easy: Yes, Game Night Totally Counts!
What if building executive function didn’t have to mean adding more to your already-full plate? In this episode, we are sharing five easy ways to boost your child’s executive function… just by doing everyday things you’re probably already doing! From planning a family night, to baking together, or packing for a trip, these real-life moments are packed with opportunities to build skills like planni
#210: ADHD in the Classroom: Real-Life Strategies from a Teacher Who Gets It
What does ADHD look like in a real classroom, and how can parents and teachers work together to help kids thrive? In this episode, we’re joined by Kristina Manning, a former general education teacher who shares TONS of practical, real-life strategies she has used to support students with ADHD. Kristina gives several whole-class ideas like morning meetings and communication boxes, as well as more i
#209: An Episode for the Whole Family: Kindness + Gratitude in the Holiday Season
Amidst the busy holiday season, it’s easy to get caught up in to-do lists and chaos. This special holiday episode is a chance for kids (and their grown-ups!) to slow down and focus on what really matters: kindness and gratitude. Together, you’ll learn how small acts of kindness and moments of gratitude can help our brains feel calm and connected.After listening, take a few minutes to chat about th
#208: Twice Exceptional Kids and ADHD: What Parents Need to Know
Parenting twice exceptional (2e) kids with ADHD comes with unique challenges and incredible strengths. In this episode, gifted education specialist Chris Wiebe shares practical tips for supporting 2e children, from leaning into their strengths to finding mentors they can connect with. Chris describes how parents can help twice exceptional kids thrive at school and at home. This episode is packed w
#207: Does My Child REALLY Need an ADHD Diagnosis?
Deciding whether to pursue an ADHD diagnosis can feel overwhelming. Parents often wonder if the label will change how teachers see their child, or worry that it might affect their child’s self-esteem. We are talking through what a diagnosis really means, how it can open doors to support, and when it might make sense to wait a little while. If you’ve ever found yourself stuck in the “should we or s
#206: When ADHD Impacts Your Relationship: Breaking Cycles with Dr. Tracy Dalgleish
In this practical and compassionate episode, we sit down with Dr. Tracy Dalgleish, a psychologist and marriage therapist, to talk about the unique dynamics ADHD can bring to relationships. Tracy shares compassionate and practical advice for breaking out of unhealthy patterns, improving communication, and building stronger connections. Whether you’re navigating ADHD yourself or parenting alongside
#205: Your Questions Answered: Setting Limits When Your Child Pushes Back
Setting limits with kids who have ADHD can feel tricky... especially when emotions are high or siblings are involved. In this audience Q&A episode, we’re answering your real-life questions about holding boundaries with calm, confidence, and compassion. This episode will give you tools to hold the boundary without getting stuck in a negotiation or battle!MEET OUR TEAMWe are Lori, Mallory, and K
#204: ADHD and Arguing: How to Stop the Cycle of Negotiation
If it feels like you and your child are stuck in the same argument on repeat, you’re not alone. Many of us find ourselves caught in the “conflict loop," or a cycle of arguing, negotiating, and giving in that leaves everyone frustrated. In this episode, we break down what the conflict loop looks like and how parents can avoid getting pulled into endless back-and-forths. With a few intentional s
#203: The Key to Parenting ADHD Teens: Insights with Dr. Ann-Louise Lockhart
Parenting teens is no small feat, and when ADHD is part of the picture, the challenges (and emotions!) can feel even bigger. In this conversation with Dr. Ann-Louise Lockhart, author of Love the Teen You Have, we talk about how parents can stay connected, set healthy boundaries, and truly enjoy their relationship with their teen. Dr. Lockhart shares practical tools and powerful mindset shifts to h
#202: Our ADHD Stories: Lori and Katie Share Their Diagnoses
ADHD doesn’t look the same for everyone, and in this episode Lori and Katie open up about their very different journeys to an ADHD diagnosis. We share how our symptoms showed up in childhood, what it looked like as adults, and the twists and turns that finally led us to answers. This is a vulnerable and honest conversation about living with ADHD while also parenting kids who have it. Our hope is t
#201: Why Change can be Hard for Kids with ADHD (and What Helps)
Change can be tough for many kids, but for children with ADHD, it can feel especially overwhelming. From big shifts like moving to a new school to small changes like switching restaurants at the last minute, these moments often spark resistance and stress (and BIG emotions!). In this episode, we share personal stories and practical tips to make change easier for both you AND your child.MEET OUR TE
#200: Celebrating 100 Episodes: What We’ve Learned from All of YOU Along This Journey
We can’t believe it—Shining with ADHD is celebrating 100 episodes. Over the past few years, we’ve had incredible conversations with experts, connected with amazing ADHD parents, and learned so much from you, our listeners. Today, we are celebrating and reflecting on five powerful lessons we’ve gained from our community—because parenting a child with ADHD is a journey, and we’re in it together. Whe
#199: Self-Care is Not Selfish! Small Shifts That Make a Big Difference
If you’ve ever rolled your eyes at the phrase “don’t forget to take care of yourself,” this episode is for you. We’re joined by Monica Packer from the About Progress podcast to talk about what self-care *really* looks like when you're raising neurodivergent kids. Monica helps us move beyond bubble baths and into daily practices that actually help us feel more grounded, connected, and calm. Whe
#198: An Episode for the Whole Family: Celebrating ADHD Strengths
Let's take a moment to focus on ADHD strengths. This episode is just for kids (and their grown-ups!) because having ADHD comes with some pretty amazing superpowers. Today, we’re talking all about the incredible strengths of ADHD brains. If your child ever feels like ADHD is only about challenges, this is the perfect episode to remind them just how awesome they are!MEET OUR TEAMWe are Lori, Mal
#197: Dyslexia at School: How to Access Reading Support for your Child with ADHD
If your child has ADHD and struggles with reading, you might be wondering how to get the best support at school. Today, we’re joined by Michelle Henderson, a dyslexia therapist and advocate, to talk about how families can access structured literacy interventions and evidence-based reading support. She shares the biggest challenges parents face in getting reading services at school and gives practi
#196: ADHD and Tics: A Parent’s Guide to Understanding and Managing Tics
If your child has ADHD and you've noticed sudden movements or sounds they can't seem to control, you're not alone! Many parents wonder if tics are related to ADHD, how common they are, and what—if anything—they should do about them. Today, we’re answering some of the most common questions we get about tics, including what they look like, when to be concerned, and strategies to support
#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert
Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly c
#194: ADHD and Hygiene: How to Problem-Solve Daily Struggles Together
Struggling to get your child to brush their teeth, put on deodorant, or take a shower without a battle? You’re not alone! In today’s episode of Shining with ADHD, we’re talking all about hygiene—and how to make it easier for kids with ADHD. We’re sharing practical strategies, tackling sensory sensitivities, and sharing real tips from our listeners that have actually worked in their homes. Tune in
#193: Birds & Bees: How to Talk to Kids with ADHD About Sex, Bodies, and Boundaries
Heads up, parents—this episode includes anatomically correct terms, so if little ears are around, you might want to pop in your headphones for this one! Talking to kids about their bodies and sex can feel overwhelming—but avoiding the conversation isn’t the answer. We sat down with Mary Flo and Megan from Birds & Bees to talk about how to confidently talk to kids with ADHD about sex, bodies, a
#192: Should My Child Repeat a Grade? What Parents Need to Know About Grade Retention
Is your child struggling in school, and you're wondering if they should repeat a grade? In this episode, we’re diving into the research on grade retention and why it’s often not the best solution—especially for kids with ADHD. Instead of holding kids back, we want to dig deeper and understand why they are struggling. We’ll talk about the importance of getting a full evaluation and putting the
#191: Marriage and ADHD Parenting: How to Stay on the Same Team
Parenting a child with ADHD can bring so much joy… but it can also add stress to your marriage or relationship. This week, we’re talking with Lisa Rabinowitz, a marriage therapist who specializes in working with ADHD couples. Lisa shares why parenting a child with ADHD can create tension between parents. She shares how you and your partner can work together (instead of feeling like you’re on oppos
#190: Supporting Executive Function: What to Expect at Every Stage
Today, we’re diving into executive function skills, how they typically develop, and ideas to support at each stage. It’s critical to understand that kids with ADHD are likely developing executive function skills more slowly than their peers. As parents, when we understand what is developmentally appropriate for our kids, we can set realistic expectations and support their growth! MEET OUR TEAMWe a
#189: Overcoming Resistance: Helping Kids with ADHD Accept Support
Is your child resistant to help, whether it’s accommodations at school, therapy, or medication for their ADHD? In this episode, we dive into why kids often struggle to accept support and how parents can foster trust and open communication. Our goal is to help your child feel empowered, not overwhelmed, when it comes to getting the help they need. This conversation is packed with tools to navigate
#188: “It All Makes Sense Now!” Practical Tools for ADHD Parents with Author Meredith Carder
Parenting is tough, and receiving an ADHD diagnosis as an adult can throw in some *extra* curveballs. Today, we are thrilled to chat with ADHD author and coach Meredith Carder about her personal journey to understanding her neurodiversity. She reveals how her diagnosis has reshaped her approach to parenting, turning challenges into unique strengths. Meredith also shares realistic, self-care strate
#187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated
Parenting a child with ADHD can be overwhelming, especially when big emotions take over. If you’ve ever felt your own frustration rise when your child is melting down, you’re not alone! We are here with practical strategies to help you regulate your own emotions so you can support your child through dysregulation. Whether you're in the thick of daily struggles or just looking for more tools to
#186: Helping Your Child with Inattentive ADHD Thrive
Today we’re talking about inattentive ADHD, which is often misunderstood and overlooked. If your child struggles to follow through on tasks, follow multiple step directions, or remember everything they need to take with them… you’re not alone! We’ll break down what inattentive ADHD looks like in real life, why it’s NOT about being careless or unmotivated, and how you can support your child at home
#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD
Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These sma
#184: When The School Doesn’t Recognize ADHD: How Parents Can Help
Is your child’s school struggling to recognize how ADHD impacts their learning and behavior? Many general education teachers don’t receive in-depth training on ADHD, which can make it hard for them to identify executive function challenges. Today, we’re sharing how you can work collaboratively with teachers and school staff to ensure your child gets the support they need. MEET OUR TEAMWe are Lori,
#183: A Parent’s Guide to Effective Consequences for Kids with ADHD
Let’s be honest. The word “consequences” can be overwhelming and maybe even a little scary for parents. But the truth is, we all experience “consequences” every day - it can be as simple as buckling your seatbelt so you don’t have to hear that annoying beep in the car! Our goal is to de-mystify consequences, teach you how (and when) to use them effectively, and equip you to handle challenging mome
#182: Decoding Dyslexia: Signs, Supports, and Strategies with Dyslexia Specialist Casey Harrison
Today, we are joined by dyslexia specialist Casey Harrison to explore the early signs of dyslexia and its overlap with ADHD. Casey shares her expert insights on how these two conditions often coexist, how to recognize early signs in your child, and what steps to take if you suspect dyslexia. Whether you’re navigating ADHD, dyslexia, or both, this episode will help you better understand your child’
#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly
Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nightly battle. This actionable episode will give you easy-to-implement strategies that will help your child wind down, sleep better, and wake up ready to shineMEET OUR TEAMWe are Lori, Mallory, and
#180: Your Questions Answered: ADHD + School
Today, we are tackling YOUR questions about navigating school dynamics for a child with ADHD. From understanding school avoidance, to helping the teacher understand your child, to working with the school when your child is getting removed from the classroom, this episode is packed with practical advice and real-world examples. Have more questions about ADHD and school? Send us a message, and we’ll
#179: An Episode for the Whole Family: Finding the Positive
In this episode created for our kids with ADHD, we talk about the power of focusing on the good stuff! Learn how finding the positive in each day can help train your brain to feel happier and more confident. It’s true! So grab your grown-up, and tune in to discover how this simple trick can make life a little more awesome every day. MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory ar
#178: ADHD Holiday Survival: 3 Things We're Doing (and Avoiding) This Year
The holidays are here, and while they can be magical, they can also be a lot — especially for families navigating ADHD. We are sharing our Holiday Survival Guide: three things we WILL be doing and three things we WON’T be doing with our own families this year. From setting realistic expectations to getting holiday shopping done early, we’ve got practical tips to help your family thrive this season
#177: Getting a Late ADHD Diagnosis with Katie Sterbenz from Wee Talkers
In this heartfelt and highly entertaining episode, we are joined by Katie Sterbenz, speech-language pathologist and founder of Wee Talkers. Katie shares her personal story of being diagnosed with ADHD in adulthood and how it has shaped her perspective as a parent of kids with ADHD. Katie brings wisdom, honesty, and vulnerability to this conversation. We are so grateful for her sharing tips for par
#176: Time Warp: Understanding Time Perception in ADHD
We are diving into one of the biggest challenges for kids with ADHD: understanding and managing time. Many children with ADHD struggle with an accurate sense of time, which can lead to frustration, missed deadlines, and a sense of always “falling behind.” If you’ve ever wondered why your child seems to misjudge time and how to make mornings, homework sessions, and routines go more smoothly, this e
#175: Your Questions Answered: Emotions and ADHD
Children with ADHD often feel emotions more intensely and we are here to give you practical ideas to help them manage those feelings. We are diving into all of your top questions: from difficulty losing during team sports, to learning to receive feedback from adults, to constant arguing… we are here to help you navigate this challenging part of ADHD parenting. MEET OUR TEAMWe are Lori, Mallory, an
#174: Building Emotion Regulation for ADHD Kids with Dr. Siggie Cohen
All feelings are allowed, right? So… what do I do when my child becomes aggressive and slams the door in my face? Or throws a tantrum at the store and everyone is staring? The reality of emotions is that they will come and go… but some moments seem to last forever! In this fascinating interview with beloved parenting expert, Dr. Siggie Cohen, we dive into one of our most-requested topics: ADHD and
#173: Balancing Professional Knowledge and Real-Life Parenting
Rachel Bozek is the co-host of the podcast called In It: Raising Kids Who Learn Differently. Her podcast is filled with practical tips and helpful information to boost your confidence as a parent. Today's episode is an honest, relatable chat between Mallory and Rachel. As parents who are “in it” themselves, they talk about balancing professional knowledge with actual, real life parenting. Grab
#172: Encouragement After an ADHD Diagnosis: Relief, Fear, and Hope
Imagine sitting at coffee with a friend whose child just received an ADHD diagnosis. What encouragement would you share with your friend? What did YOU need to hear when your child was diagnosed? In today’s episode, members of our community are sharing the *first* thoughts they had after getting an ADHD diagnosis for their child, and their top advice for other ADHD parents. We can’t wait for you to
#171: Connection: The Magical Tool to Make ADHD Parenting Easier
What if we told you that your life could get easier with just 10 minutes a day? No, we aren't talking about face yoga or a power nap (those do sound pretty good though!). When we take time to connect with our kids, our entire perspective can shift. Less defiance and frustration, more *joy* in parenting. If you feel overwhelmed at the idea of adding one more thing to your plate, we get it! We a
#170: Phones, Social Media, + ADHD with Dr. Tasha Brown
"Please can I get a phone?? All my friends have one!" If you have had this conversation once (or one thousand times), you are not alone. On top of everything we worry about as ADHD parents, we are also navigating how to keep our kids safe online. In today's episode, Dr. Tasha Brown explains how social media and phones affect mental health and self-esteem for kids with ADHD. As a child
#169: ADHD Types and Do They Really Matter?
What are the three types of ADHD? Whatever happened to ADD? And do I *really* need to know what type of ADHD my child has? As with many things in ADHD parenting, the answer is, yes and no. In today's episode, we break down the different types of ADHD and what you need to know about each type. Of course, the most important thing is understanding your unique child... and the subtypes are a great
#168: When Screens Become a Daily Battle for ADHD Families
"I could never take away screens from my child with ADHD!" If you have had this thought, you are not alone. And maybe screens aren't causing a big issue in your home. But if your child is losing interest in other activities, missing valuable sleep, or becoming aggressive when screen time ends, it may be time to consider taking screens away. Let's chat about when screens become a bi
#167: Healing From Trauma While Parenting ADHD with Shannon Payton
Each of us has a journey that led us to where we are today, and one of the most beautiful parts of human connection is understanding another person's story. In today's episode, comedian and podcaster Shannon Payton opens up about her journey through infertility, the ups and downs of adoption, and leaving a cult. Each of these experiences have shaped Shannon's experience as an ADHD pare
#166: Your Questions Answered: Executive Function Edition
In today's episode, we are answering questions from our amazing audience! Of course, the first topic: executive functioning (yes, it is our favorite for a reason!) You asked, and we answered. Questions like, "How do I build my child's frustration tolerance?" and, "How does executive functioning affect manners?" or, "How can I build independence when my child immediately
#165: 504 Plan vs. IEP: Which One Does My ADHD Child Need?
When it comes to getting school support for kids with ADHD, many parents are confused: Should my child with ADHD be on a 504 Plan? IEP? Can I have both? What should I even ask for? And WHY are there so many acronyms?? Don't worry, we've got you! In this episode, we talk through the key differences between these two plans, and how to understand what your child needs. With the right support,
#164: Understanding Rejection Sensitive Dysphoria and ADHD with Dr. Ann-Louise Lockhart
If you have been around the world of ADHD for a while, you may have heard the term Rejection Sensitive Dysphoria" or RSD. When kids with ADHD experience RSD, they can fall into negative thought patterns such as, "nobody likes me" ... and it can be heartbreaking to watch. In this conversation, Dr. Ann Louise Lockhart shares empathy, insight, and practical strategies for parents to help
#163: Is It ADHD, Anxiety, or Both?
Difficulty getting started on a task. Working very slowly during a math test. Difficulty falling asleep at night. Are you ready for a pop quiz?? Here it is: Do these examples make you think of ADHD, or anxiety? What if we told you that they could be either one... or both? The truth is, many times these diagnoses can look similar on the surface. But they are very different, and need different types
#162: Parents Who Have ADHD: Systems that Work with Amy Marie Hann
On this ADHD parenting journey, it is SO important to have friends who understand your journey! For us, Amy Marie Hann of @activatedadhdmama has been that person. As an ADHD parent herself, Amy is relatable, honest, and full of practical ideas to make life easier for ADHD families. As we transition back into the school year, we asked Amy to share how she tweaks her systems for every season. This i
#161: Back to School: You've Got This!
Heading back to school can bring up all the feelings. Maybe you feel relieved to get back to a more consistent schedule… and at the same time, you may be nervous about your child having a new teacher. One of the most challenging aspects of ADHD parenting is wondering, “how can I help my child at school when I’m not with them during the school day?”. In this episode, we are chatting about our favor
#160: What Every ADHD Parent Needs to Hear
As we reflect on the first season of our podcast, we feel so honored that we have a place on your playlist. Between the topics and the hosts, we hope that you feel empowered and encouraged on your parenting journey. Don't worry; we'll be back in August, but we'd love to hear which episodes you loved the most! It isn’t easy, but we know you are the best parent for your child! For our fi
#159: ADHD Parenting: Perspective Is Everything with Rachel Nielson
Parenting is hard. Full stop. Parenting a child with ADHD adds a layer of nuance that can feel extra exhausting. However, we know that our kids ARE amazing and we just have to recalibrate our perspectives and expectations. Today on the podcast, we interview Rachel Nielson, ADHD parent and popular podcaster about 3 mindset shifts that have deepened her connection with her children. MEET RACHELRache
#158: Balancing Structure & Flexibility: Summer Strategies for Kids with ADHD
Popsicles aren’t the only thing that can melt down in the summer. Our kids with ADHD can struggle during the school break due to the lack of routine and structure. On the flip side, they still need the space to learn new skills, experience boredom, or go on an adventure. Finding alignment is possible! In today’s episode, we share five tips to ease your family into summer so you can have less frust
#157: ADHD and Nutrition: Separating Fact from Fiction with Dr. Taylor Arnold
Nutrition advice and ADHD can be so tricky. From empty product promises to misleading marketing, finding support for your child’s diet seems to be one discouragement after another. You buy all the supplements, limit all the things, and notice a minimal difference. Our goal has always been to support families. It’s no secret that balanced nutrition is part of a healthy start for kids, but what abou
#156: I Didn’t Mean to Do That! Impulsivity and ADHD
“Why did you do that?” “What were you thinking?”Sound familiar? When our kids act impulsively, it is easy for us to get frustrated and confused. We might start asking our kids why they behaved the way they did. The truth is, initially, they often don’t even know. Once everyone is regulated, it is easier to figure out what happened. As parents, we naturally want our kids with ADHD to slow down and
#155: Med Shortages, Melatonin and More: A Pediatrician's Perspective on ADHD with Dr. Mona Amin
We often talk about how supporting kids with ADHD takes a village. Building your child’s team of professionals is SO important. From educators to therapists and pediatricians, their experience and understanding are key to helping kids shine. Today, on the podcast, we have Dr. Mona Amin. She is a board-certified pediatrician, parenting coach, and mother. In this episode, she shares her perspective
#154: Why Kids with ADHD Lie and What to Do About It
Most of the time, we don’t need to see growing noses to know if our kids are telling us a lie. We catch the lie, and then all the feelings come. We might feel angry, hurt, worried, or downright annoyed. Navigating our own reactions can be tricky. As parents, it's important to keep in mind that our kids have differences in their executive functioning. We want to empower you with 4 strategies yo
#153: Understanding ADHD in Girls with Psychologist Stephen Hinshaw
When people think of ADHD, they often picture the wiggly 6-year-old who struggles to keep his hands to himself and loves making his classmates laugh. We don’t often picture the little girl with a busy brain and loves to talk. For years, girls were overlooked in the research for ADHD. This resulted in a misunderstanding of their need for support. Getting these amazing girls the right treatment as e
#152: Lost Socks and Missing Chargers: Organize Your House in a Way That Works for You
If you’re anything like us, you have a Pinterest board FULL of cute home organization ideas and products. It all seems so lovely. Let’s be real; sometimes it works, and sometimes it is just not sustainable for YOUR family. We want to help. In today’s episode, we are sharing our favorite organizing tips so you can stop looking for socks and arguing over chargers! These strategies will help you disc
#151: Growing up With Undiagnosed ADHD with Therapist Holly Blanc Moses
As kids are evaluated and diagnosed with ADHD, it is not uncommon for parents to look back on their childhood. Many adults experience a lightbulb moment when they reflect on their educational and social journey. Knowing what they know now sparks a personal process of considering an adult diagnosis. This is especially common for women since ADHD in girls is sometimes hard to spot. Our guest today,
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