Your Healthiest Healthy with Samantha Harris
Samantha Harris, an Emmy Award-winning TV journalist, breast cancer thriver, bestselling wellness author, and certified health coach, hosts a podcast about leveling up your health. After being diagnosed with breast cancer at 40 and facing a recurrence at 50, she shares her journey and the lessons she learned about reducing toxic burden without striving for 100% toxin-free living. The show alternates between solo, science-backed coaching sessions and conversations with renowned wellness and medical experts. Listeners get practical tools to lower chronic disease risk and live more vibrantly and healthfully.
Episodes
Outsmart Cancer: The Red Flags Doctors Miss & Screening Questions to Ask with guest expert Dr. Sanjay Juneja #77
A triple board-certified hematologist, medical oncologist and clinical informaticist reveals why most cancers aren't inherited, the everyday blood-work red flags that get missed, and the exact questions that turn a "negative" result into real peace of mind.If you've ever skipped a screening because "it doesn't run in my family," this one is for you. My guest is better know to his social following
7 Essentials to Outsmart Cancer: Cancer Twice, Thriving Anyway with guest expert Dr. Veronique Desaulniers #76
Check out the seven the exact steps that saved Dr. V’s life — the steps for catching cancer early, detoxing without extremes, and stopping recurrence before it starts.If you've ever left a screening appointment wondering, “Is that really everything I can do?” this conversation is for you. This October, for Breast Cancer Awareness Month, I’m pulling out of the vault my sit-down with Dr. Véronique D
Lube Is Not a Treatment Plan: Vaginal Estrogen, DHEA, Peptides & What Your Doctor Should Be Prescribing with Dr. Corinne Menn (Part 2) #75
One of the most trusted OB/GYNs (who’s also a breast cancer survivor!) breaks down vaginal estrogen products, peptide safety, GLP-1s, supplement stacks, and why your DEXA scan matters more than you think.There is no shortage of products promising to help women feel better through menopause — vaginal estrogen, DHEA, testosterone, peptide stacks, GLP-1s, supplements by the fistful.But here's the que
What Your Oncologist Won't Say: The Lube it Up & Suck it Up B.S. and Hormone Straight Talk with guest expert Dr. Corinne Menn (Part 1) #74
You're told to suffer through menopause after cancer, try lube first, and never question the blanket "no" on hormones. This episode tears that playbook apart.I sat down with Dr. Corinne Menn, a board-certified OB/GYN, Menopause Society certified practitioner, and breast cancer survivor who was diagnosed at just 28 years old, and this conversation blew me away. Dr. Menn experienced menopause three
"Where Did My Vagina Go?": Menopause's Best-Kept Secret with guest expert Karen Martel #73
Menopause's changes almost no one warns you about — vaginal health, stubborn weight gain, hormone therapy timing, GLP-1s done right, and why testosterone deserves way more credit in women's midlife health.YOUR BODY CHANGED. THAT DOESN’T MEAN YOU FAILED.You can be eating well, lifting weights, paying attention to your health—and suddenly your body seems to be playing by a completely different set o
Your Tampon Is Toxic, Too: Hidden Toxins and the Foods That Fix Your Hormones with guest expert Dr. Anna Cabeca #72
The forever chemicals hiding in period products, the foods and fats that actually calm hot flashes, and the one vitamin D number every breast cancer survivor should know.If you've ever stood in the feminine care aisle wondering whether your tampons are doing more harm than good, or found yourself googling for the hundredth time what to eat to calm hot flashes, this episode is for you. I sat down w
Eat Your Way to Live a Decade Longer: The Lost 100-Year-Old Pattern with guest expert Dan Buettner #71
What if the secret to living longer wasn't a supplement or a new diet trend, but something Americans were already eating a hundred years ago? If you've ever wondered why some of the longest-living people on earth seem to skip the fads, the supplements, and the superfood powders entirely, this episode is your answer.Dan Buettner, the National Geographic Fellow who discovered the world's five Blue Z
The Coffee & Sleep Lies You Believe: The Surprising Habits That Protect Your Brain for Life with guest expert Dr. David Perlmutter — #70
If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by retur
GLP-1’s: Magic or Health Trade-Off? Plus an Estrogen Dominance Shocker with guest expert Dr. Nasha Winters — #69 (Part 2)
What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how
Your Body Isn't Broken, Just Overloaded: Your Hormonal Storm & the Hidden Health Keys You're Missing with guest expert Dr. Nasha Winters — #68
Naturopathic oncologist Dr. Nasha Winters on the hidden framework behind hormone chaos, chronic stress, and why your body might be trying to protect you, not betray you — Part 1 of 2If you've ever wondered why your hormones feel completely out of balance despite "normal" lab work, healthy habits, or doing everything you can to feel better, this conversation is going to change the way you think abo
Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67
Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening epi
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66
Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66Want Ozempic Fx without the Rx?What if the answer to better energy, fewer cravings, improved hormones, and sustainable weight management isn’t another diet… but relearning how to eat?This week Samantha sits down with leading clinical nutritionist and No Nonsense Nutrition author Dominique
Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65
😱MENOPAUSE ISN’T THE END—IT’S THE NEW CHAPTER.And no, you do NOT have to just “suffer through it.” Hormonal shifts can impact everything from sleep to brain health, inflammation, energy, and mood. But here’s the empowering truth: there are science-backed ways to support your body, reduce symptoms, and thrive through perimenopause and menopause.Double board-certified OBGYN and integrative medicine
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64
Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64What if everything you've been told about metabolism, fat, and weight loss is wrong? In this episode, Samantha sits down with Dr. William Li for a second conversation in season 2 (Check out Episode #62, if you missed it - and Season 1 Episode #14 as well!).Dr. Li dismantles everything you though
Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63
Could the biggest toxin affecting your health be hiding inside your walls?You vacuum, you clean, you buy all the toxin-free cleaning products — and you still feel exhausted, foggy, inflamed, and like your body is working against you. What if the problem isn't what you're putting in your body, but what's living invisibly inside your home?In this eye-opening episode, mold and remediation expert — an
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62
Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Ti
Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61
Build a Virus-Proof Gut:How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61We talk so much about immunity, but what if the real conversation starts in your gut?In this episode, I’m joined by gastroenterologist and bestselling author Dr. Robynne Chutkan, and we’re breaking down something most women are never told: 80% of your immune system
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60
The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MDWe are officially moving past the "grin and bear it" era of aging and stepping into a total health revolution. In this episode of Your Healthiest Healthy, I’m joined by the phenomenal Dr. Mary Claire Haver, a board-certified OB-GYN and author of the new manual for midlife, The New Perimenopause. We are tackl
Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59
How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal BarnardWeight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, a
Beat the Bloat for Good with guest Dr. Megan Rossi - #58
😲 YOUR GUT HOLDS THE KEY TO IMMUNITY, MOOD, AND LONGEVITY—AND IT STARTS WITH DIVERSITY.Trillions of microbes live in your gut, influencing your digestion, hormones, metabolism, immunity, and even your mental health. Feeling bloated, low on energy, or struggling with mood swings? It might be your gut telling you it needs more care. In this episode, gut health expert Dr. Megan Rossi breaks down the
Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57
Heal Your Gut, Lower Inflammation, and Live Longer with guest expert Will Bulsiewicz, MDWhile most of the wellness world is shouting about what to cut out, Dr. B is here to show us what we’ve been starving for: "Nutrition should be about adding more of the stuff that is missing, that our body terribly needs in order to be healthy". In this episode, I'm joined by triple board-certified gastroentero
Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56
Shatterproof Bones: Strength for Life with guest expert Dr. Vonda WrightSTRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE)What if aging “gracefully” wasn’t about slowing down—but about getting stronger?In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55
Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet StarrettDo you feel like you're constantly "climbing" a mountain of health advice but never actually reaching the top? In this masterclass episode, Samantha sits down with Juliet Starrett—CEO, 3-time World Champion athlete, and co-author of the blockbuster Built to Move. Juliet breaks down why we need to stop looking for
Strong today, Independent at 80 with guest expert Hailey Babcock - #54
Strong today, Independent at 80with guest expert Hailey BabcockAre you still trying to use your 20-year-old fitness routine to solve your 50-year-old body's challenges? In this episode, Samantha chats with fitness powerhouse Hailey Babcock, founder of Haley Happens Fitness, about why the "cardio is king" era we grew up in is officially over.If you’ve felt intimidated by the new "heavy lifting" tre
How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves - #53
How to Move Now to Age-Proof Your 80'swith guest expert Vanja MovesIs your body starting to feel like a stiff, achy "prison"? For many women in midlife, rolling out of bed in the morning has become a symphony of pops, cracks, and "grumpy" joints.In this episode, Samantha sits down with mobility expert Vanja Moves to challenge the cultural lie that physical decline is an unavoidable part of the agi
Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal - #52
Exercise Oncology, Targeted Menopause Workouts, and the Life-Changing Movements You Should Be Doing -- with guest expert Aaron LeventhalThriving after breast cancer or in menopause, in general, can feel impossible—but it isn’t. Feeling doubtful, then listen in!Hormonal changes, treatments, and all health challenges can feel overwhelming—but with the right strategies, movement, and mindset, you can
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims - #51
Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy SimsWomen can thrive through perimenopause and menopause, and it starts with strength!Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build stren
HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett - #50
Hormone Health and HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah DacarrettThere is way too much confusion and misinformation circling around menopause right now. So, this episode cuts through the noise and gets you the answers you need. Right now.Hormones affect everything—your mood, sleep, energy, and more. And during menopause, things can get a little... wild
The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49
The Hidden Ingredient That Could Transform Your Health with guest expert Serena PoonIs This Serving Me?It’s easy to forget that food nourishes more than just the physical body—it also feeds our emotional and energetic selves. Some meals are more than just nutrients on a plate; they’re prepared with intention, love, and care—and that makes a difference.Yes, love is an actual ingredient. You might’v
Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. Komen - #48
Breaking the Code on Breast Cancer with guest expert Paula Schneider, former President & CEO Susan G. KomenWe're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all.Get ready to learn how to navigate and thrive even with an aggres
The Prevention Playbook: Essential Health Insights You Need - #47
The Prevention Playbook: Essential Health Insights You NeedStaying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.In this episode, you will learn:Importance of daily choices in preventing disease & how to add these.How some chronic d
Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken Cook - #46
Finding & Fighting Toxins in Your Everyday Life with guest expert EWG's Ken CookLife is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?In this eye-opening episode, I sit down with K
Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You! - #45
Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They’re not just affecting your body—they’re impacting your skin, energy, and overall wellness too.Switching to health
Feed Your Brain, Fuel Your Mood with guest expert Dr. Uma Naidoo - #44
Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They’re messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bomb
The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore - #43
The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t IgnoreHealth isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪In this episo
Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday. - #42
Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.TUNE IN and let’s explore together with Dr. Heather ModayIn this episod
Essential Steps to an Even Better YOU! - #41
Steps to an Even Better YOU!Life gets messy, right?One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?That’s where mindfulness comes in.So, what is mindfulness, really? And ho
Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh - #40
Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MDMenopause is something every woman will experience, yet it often feels like an overwhelming mystery.Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make
Mind-blowing HRT & Menopause Guidance + Facts You Can't Ignore with guest expert Dr. Amy Killen - #39
The Menopause Reset: HRT, Protein & Breast Cancer...The Facts You Can’t IgnoreWomen’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to reg
Hack Your Sleep with Easy Steps - #38
Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).In this episode, you will also learn:Insomn
How to Truly Get Motivated & Build Sustainable Habits - #37
How to Truly Get Motivated & Build Sustainable HabitsMotivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle.Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪In this episode, you will learn:How emotions can su
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz - #36
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health.The key is understanding your body’s needs and filling the gaps with the right nutrients.Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals.
Top 20 tips to Kickstart Your Morning Workout Routine - #35
Top 20 tips to Kickstart Your Morning Workout RoutineMORNING EXERCISE is everything! You don’t need to be a fitness expert or spend hours at the gym to get started.The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle th
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood - #34
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant WoodYou don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.Start by embracing self-love, connecting with your breath
New Year, New You! It's NOT too late, You CAN Do This - Here's How! - #33
New Year, New You! You CAN Do This - Here's How!Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up.But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This yea
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN - #32
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!**It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder m
Sex with *Health* Benefits?! How Sex & Intimacy Can Transform Your Wellbeing - #31
Sex with *Health* Benefits?!?Wow—have you ever thought about SEX with benefits (besides the obvious)? It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks? From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overal
The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD - #30
The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you ca
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD - #29
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?HRT isn’t just abo
Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know - #28
Detox Your Body to Gain Energyand Improve HealthWhy is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation? It's NOT what you may think!It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky - #27
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora TeplinskyHow the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?What if you could lower your breast cancer risk with simple adjustments to yo
Foods & Habits to Reduce Breast Cancer Risk - #26
Foods & Habits to Reduce Breast Cancer RiskLet's dive into a crucial topic—breast cancer prevention! Ever thought about how your diet, exercise habits, and even stress levels affect your risk?There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle.Listen in to discover actionable steps to take control of your health!In this episode, you will learn:Benefits of a
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. - #25
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally.It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it every day, but what we eat and drink plays a major
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game - #24
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health GameStressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effe
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means - #23
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey MeansFeeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?Dr. Casey Means joins me to break down all the mitochondrial dysfunction d
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD - #22
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MDSure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.If any one of his seven NY Times bestselling books are any indication, this guy knows a wh
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health - #21
Brain Health x Food -- How Diet Affects Our Mental & Cognitive HealthHOW important are nutrient-dense foods for our physical and mental well-being?Seriously, it's a game-changer!I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal fu
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan - #20
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne ChutkanWe know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more?How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living ins
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! - #19
BIOHACKING: PART 2CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest feedback. If you missed BIOHACKING: PART 1, try to
BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn SimmonsIn August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.In t
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. - #18
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.Board-Certified Neurologist | NY Times bestselling author of theGrain Brain book seriesYou may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond t
Squashing Your Stress Eating and Tools to Succeed - #17
Squashing Your Stress Eating and Tools to SucceedTime to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am he
Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham - #16
BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACHwith guest expert Elizabeth Boham, MD, MS, RDWhether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!I absolutely love when I get to chat with Dr. Boham --
Hormone Balance Breakdown & Taking Hold of Your Hormonal Health - #15
Hormone Balance Breakdown!Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In this episode, you will learn: About our hormonal shift
The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li - #14
The cancer-conquering diet! Listen in.How can food actually really help your body heal itself from cancer, dementia, and other diseases?This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.Our guest expert for this episode is one of my go-to hea
Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats - #13
Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!)Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them
Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz - #12
Heal your gut in 3 Steps with guest expert Dr. Will BulsiewiczIs your gut giving you trouble? Do you have food sensitivities?Do you just want to feel even better?Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do abo
How to Stop Overeating - #11
How to stop over-eating??!?Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?Yeah, it happens more often than you might think to the best of us!Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them
Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole - #10
This is about so much more than just weight loss. It's about overall optimal health AND longevity.How do we smoothly switch from burning sugar to burning fat in our bodies?Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE --
Toxic Cleaning & Ridding Your Home of Harmful Chemicals - #9
EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOMECreating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. By taking control of your living space, you can foster a H
How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) - #8
How to live to age 100 and beyond with guest expert DAN BUETTNER.LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?Want to know how they eat, live and focus their daily habits to achieve a long healthspan?Even Netflix wanted to kno
Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation - #7
PLANT-BASED EATING MADE EASY!What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I
Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah - #6
FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!What does time restricted eating have to do with menopause, weight control, gut health and optimal health?Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry. Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may
Nix Toxic Relationships & How to Build a Positive Mindset - #5
NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSETHow do we know when to cut the cord on certain relationships or friendships?Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships,
Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar - #4
Finally be able to meditate more easily -- with world-renown Gurudev!NOT TO MISS!!!!!!With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podca
Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize - #3
Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins?How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts.It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine.What I wish I had done differently before cancer? LOOKED
Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé - #2
Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)Is the order by which you eat your food spiking your blood sugar?Can walk after dinner help to blunt a
Introduction & Welcome + Quick Details & Hello!!!
WELCOME!!!!!I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes.This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Podcast!If you have questions, want to suggest topics o
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