Boundaries & Grace with Taylor Chandler
Boundaries & Grace with Taylor Chandler is a podcast focused on relationships and personal growth. Host Taylor Chandler helps listeners break negative relationship cycles by shifting from insecure to secure attachment. The show offers guidance on setting boundaries, building healthier connections, and developing emotional security.
Episodes
Speaking Life and Honoring Provision for Marriage-Oriented Women
In this episode, LMFT Taylor Chandler Walker breaks down what it means to speak life and honor provision. Whether you are currently married or trusting God for a future husband, learn how to separate a man’s intrinsic value from his performance, manage your emotional reactions, and treat provision with the honor and respect it deserves as a spiritual role.Proverbs 18:21 tells us that "death a
The Secret to Predictable, Reliable Relationship Repair
👀 Explore Taylor's Couples Intensive options: https://taylorchandlerwalker.com/❓ Submit your questions for the upcoming Q&A: https://linktr.ee/iamtaylorchandler?lt_utm_source=lt_share_link#585589461Most couples stay stuck going in circles with conflict because they’re hyper-focused on only 33% of the problem.Relational conflict isn't solved by figuring out who's right—it’s resol
Nobody Wins When the Family Feuds
When relationship conflict plays out like a war, nobody wins — because defeating your partner is sabotaging yourself. You can’t win with someone you’re against. Your partner/spouse is your teammate, not your opponent!In this episode of Boundaries & Grace, Taylor Chandler LMFT breaks down her 4-pillar T.E.A.M. framework to help you stop fighting and start connecting:T – Timeouts: Pausing so you
Sinking Relation-ships: 4 Drains and How to Plug Them
Culture sells the idea that intimacy is easy and connection is effortless — at least if they’re the ‘right one’ for you. The truth is, every relationship creates friction. Two distinct people coming together to share life is no easy feat.When that friction keeps firing up, there can be a blow up… or a leak.In this episode, Taylor Chandler LMFT breaks down 4 major drains that can ultimately sink yo
Fantasy Sells: The "Prosperity Gospel" of Relationships vs. Principles for Quality Connection
Why the idea of an "easy" partner is a trap—and what it actually takes to build a relationship that lasts.In this episode, Taylor Chandler LMFT breaks down the illusion of effortless love and shares three foundational principles for co-creating a fulfilling, high-quality relationship:Participation: Why you must actively engage to get the experience you want.Supra-Alignment: Getting in al
The Inescapable Truth of Relationships: 3 Ways to Shift a Downward Spiral
Most people handle conflict in ways that breaks the relationship down instead of building it up -- and that's why they stay stuck.In this episode, Taylor Chandler LMFT shares 3 focus points that will change the trajectory of your relationship, from a downhill spiral to an upward swing:1. Observing (seeing what you can take responsibility for)2. Taking right action (learning how to love active
Love is Blind Pre-Reunion Breakdown (Season 10)
My Love is Blind Season 10 Pre-Reunion Breakdown.Website: https://www.iamtaylorchandler.com/Reattach Course: https://payhip.com/b/rdBRF00:00:57 Alex00:03:23 Ashley00:08:16 Chris00:09:36 Jessica00:12:02 Connor00:14:17 Bri00:16:55 Devonte00:19:25 Brittany00:21:17 Jordan00:22:29 Amber00:22:49 Mike00:23:45 Emma00:26:11 Kevan00:29:19 Tyler 00:30:30 Keya00:32:01 Vic & Christine🔔 CONNECT AND WORK WIT
The Disempowered Man - Entitled Woman Dynamic (this is what Kevin Samuels exposed)
The Disempowered-Man and Entitled-Woman dynamic is a problematic pair, where the man sinks into a powerless role and the woman takes over. The masculine frame has broken down. The woman tries to become the man she wanted from the beginning.The catastrophic breakdown of relationships and family in America is layered. One of the major issues is the absence of healthy, present father figures. Men wi
The Overfunctioner-Underperformer Dynamic: Doing Too Much and Feeling Like You're Not Enough
This is about the Overfunctioner-Underperformer Dynamic, where one partner consistently carries the majority of the load, while the other partner fails to show up in a way that truly progresses and deepens the relationship.We’re not blaming the person “doing less” or sympathizing with the person “doing more” — I’m pulling the veil back so you can see the inner workings of what’s happening in this
The Anxious-Avoidant Dynamic 2026 (Short and Sweet)
You know I love talking about Attachment! This is a major key to unlocking yourself and your relationships. Mastering my Attachment Style was a big part of my journey. I’m grateful for all I learned and how much it helped me.For a few years of my practice I almost solely helped people shift from insecure to secure attachment. I even had a group class called Reattach. Now YOU can do Reattach at you
2026 Foresights about Dating and Relationships: Critical thinking, sharper discernment, and a return to courtship
Hey y’all, I’m giving my foresights on what I think we’re going to see this year of 2026 in the dating and relationship lane. Just my thoughts! I’ll give a brief overview in the beginning of what we’ve seen in recent past.Check out the timestamps for the points and click the link below if you’re interested in working with me:👉 Interest form: https://mkd8uhsug6i.typeform.com/to/cpvug08L⏰ Timestamps
Renewal of the Mind Pt. 3: Mindset
The final part of the Renewal of the Mind Series — Mindset. I’m talking about 5 core aspects of Mindset in a way that makes it easy to understand and take action on. The more positive core aspects you have, the higher quality of life you will have — and when you maximize those positives, it gets even better. In this lane of personal and relational development, you get better options (so you’ll mar
Renewal of the Mind Pt. 2: Mind Control
Part 2 of the Renewal of the Mind Series — Mind Control. I’m expanding on this principle: the quality of your thoughts directly affects the quality of your life. Mind control is a skill that is more important now than ever (if you don’t do it, someone else will do it for you). I have 3 mechanisms for you to activate to heighten your degree of influence over your life. ⏰ Timestamps: 00:56:00 Though
Renewal of the Mind Pt. 1: Identity
This is for people who are determined to separate from the noise and shift to a higher level. In this episode, I’m talking about Identity, the foundation of a Renewed Mind. As we grow, we have to keep upgrading our system — and the internal system is where it all starts. This is the first of a 3-part series. Next up is Mind Control and Mindset.⏰ Timestamps:00:02:09 Principle: Quality of Thinking D
Dating in a New Season (Intentional Dating)
If you’re a man or woman intentionally dating or want to start dating that way, this one is for you. Rather than focusing on how rough it is out there, let’s talk about what you can do to make it a whole lot better. I’m also sharing a bit about what started my journey to intentional dating (which takes about the first 8 minutes).FitnessPurposeSpiritual DisciplineSexual DisciplineLifestyleRelation
It's a New Season (and I need to talk about Jesus, again)
I have a major update for you. I know this isn't going to fly with some people, and I've wrestled with this myself, but I know what I need to do. I'm ready to share it with you.In this video, I'm talking about:1. The answer to your pain (relational wounds -- from family, marriage, exes)2. Restructuring my business3. Jesus🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- h
High Effort, Low Return: When you’re doing the work for two
I illustrate the over-functioner/under-performer dynamic. These are high-effort people who get low returns in their relationships. The markers of the dynamic are clearly laid out as well as the consequences of allowing this problem to persist. I share about my over-functioning past and how I changed in order to get what I give in relationship.Prepared Coaching Interest Form: https://mkd8uhsug6i.ty
Cardi B & Offset: What They Teach Us About Cheating & Modern Relationships
I’m not here to talk celebrity gossip — I’m here to talk principles.In this episode, I use Cardi B and Offset as a case study for real-life relationship patterns: cheating, accountability, influence, and responsibility. Their story reveals what too many couples go through privately — how we hurt each other, react, and try to rebuild trust in the aftermath.We’ll explore three key interviews:1️⃣ Off
How the Perception–Reality Gap Destroys Connection (and More on the SER Framework)
I’m sharing one of the most important models in self and relational development — the Perception–Reality Model — and connecting it back to the SER Framework.The P-R concept is a simple, powerful, and a major key to understanding why conversations turn into conflict and how to avoid it.Bottom line is...Perception is not reality. What you see, feel, and believe is shaped by your vantage point. That
4 Things Every Woman Needs to Get Right
In this episode, I’m breaking down four key areas every woman needs to get right — fitness, friendships, media, and attitude.These aren’t random tips — they’re about how you show up in your life, your relationships, and your community. From the way you take care of your body to the energy you bring into your friendships and conversations, everything you do leaves an impression.We’ll talk about:Why
8 Models to Evaluate Yourself and Relationships
In this episode I walk through 8 practical models I use as a licensed marriage and family therapist and personal development coach. These frameworks are designed to help you evaluate yourself and your relationships, make better decisions, and get real results.Each model gives you a simple way to understand patterns, improve communication, and take action. If you’ve been stuck repeating the same pr
The Cost of Delay: A Case for Preventative Maintenance
The longer you wait to address problems in your relationship, the higher the cost to solve them. Just like ignoring the “check engine” light on your car, avoiding issues in your marriage or dating life only leads to bigger breakdowns later.I explain how preventative maintenance can save your relationship before it’s too late. By paying attention to early warning signs and being proactive, you not
My Partner Needs HELP (High SER in relationship with Low SER)
Are you growing as a person but feeling like you’re growing apart from your partner? In this video, I break down the High-Low Dynamic—what happens when someone with high self-esteem, high energy, and high responsibility (High SER) pairs with someone who is struggling with low self-esteem, low energy, or low responsibility (Low SER).I’m Taylor Chandler, a licensed marriage and family therapist and
A Vital Conversation about Responsibility & Accountability
Responsibility is the “R” in my SER framework — and it’s one of the keys to a better life and higher attraction. In this video, I break down the gigantic miscommunication showing up in almost every couple, tell you the crucial difference between responsibility and accountability, and what makes taking responsibility so hard (especially in relationships). If you want to build better character and a
Shift These 3 Things for Higher Energy
Higher quality relationships start with your energy. Simple shifts improve your life and attract the RIGHT people. In this episode, I give you 3 Markers & 3 Pathways to Higher Energy. 08:28 The invisible thing going on all the time11:57 What do we need to know?19:45 The minority is interested in Better17:20 Three markers and three pathways17:36 Marker #1: Attitude22:24 The way you move towards
Not enough good matches: The link between self-esteem and bad dating experiences
The majority of people who want relationships say there aren't enough good people to date and marry. I agree. In this episode I talk about what to do about it.02:00 Scarcity of attractive matches in the dating market06:55 Biological imperatives ??09:08 The truth of the minority011:07 A dangerous move13:28 Who is pursuing?15:22 I would never! Who would ever?19:33 Is this really why you’re si
The Attractive Standard
Welcome to Phase 2! The goal is high level self-development and high level relationships. Most people want it, only a few actually do it. But it's available to EVERYONE.In this episode I explain the framework we'll be working out of for the foreseeable future.Timestamps are approximate:02:30 Regrouping from Phase 1 and years of this work03:45 From business school to therapist school, sho
The Reasonable Person (Season Wrap-up!)
The Season 12 Finale! Let's bring everything from these past few months together.I planned on going over just a few notes to wrap the season, but I was in the zone and we got a lot more out of this. Discussing the importance of bringing humanity and decency back to relationship conversations, while also making clear distinctions between high-value behavior and low-value behavior and the outco
Pro-Social vs. Anti-Social Culture & Values
We’ve had years of polarizing relationship content and we need to get clear on how to move forward.In this episode, we dive into the key differences between pro-social and anti-social people, exploring where these traits stem from—specifically the aspects of someone’s upbringing. We discuss the importance of aligning with pro-social individuals to foster positive change in relationships and famili
Don't Go Too Far: The Danger of Radical Relationship Ideologies
Let me check myself, help you check yourself, and try to keep us balanced! In this episode, we're highlighting the issues of Radical Red Pill ideology, which is a response to problematic Radical Feminism ideology.Let's make an effort to stay sane, stay reasonable, see the value in both sides, and use critical thinking to make responsible decisions for ourselves and our relationships.🔔 CO
The (Whole) Inferior Man Episode
I think the whole episode is more interesting than just the Main Points! Here are the 5 Tips for Moving Forward with the Mission, 5 Markers of the Inferior Man, and everything else in between.🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -
Moving Forward with the Mission - 5 Tips to Stay Focused
This short episode is part of a longer episode (about 1 hour). I edited this down to my first 5 tips to help us stay focused as we move forward with this work.🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -- @iamtaylorchandlerDisclaimer: T
The Industrious Woman - Rebalance for Relationship
Western culture has emphasized work and de-valued relationships. The impact on women is significant. Women who want marriage and family are over-burdened and under-prepared for what relationships take to thrive. Let's talk about the issues. If you want solutions, join us at workshop Saturday, Feb. 22nd 2025: Industrious Woman Workshop: Register🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Prac
The Inferior Man - 5 Main Points
This season is about making clear distinctions between who is who. Who can progress forward with us and who is going in a different direction.Here are 5 Markers of the Inferior Man🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -- @iamtaylor
Last Call for Women! PART 2: Social & Cultural Issues
Last Call for Women! Examining social and cultural issues preventing women from getting the relationships they want. We're talking about the breakdown of the nuclear family, the echo chamber reinforcing faulty thinking, rejecting accountability, and cult-like thinking.The Industrious Woman Workshop - Saturday, February 22, 2025 from 11 AM - 1 PM ESTRegister: https://TaylorChandler.as.me/?appo
Last Call for Women: Marriage, Divorce, Body, Attitude
-Overview of Marriage and Divorce Stats-Making sense of the Numbers-Why Black Women's Numbers Look Different From Everyone Else?-Body and Attitude FactorsReferences:https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesityhttps://blogs.cdc.gov/nchs/2024/03/15/7567/https://www.census.gov/library/stories/2024/10/marriage-and-divorce.htmlhttps://pmc.ncbi.nlm.nih.gov/artic
For the Love of Money
Prioritizing Money over godly principles has put relationships in chaos - disordered and dysfunctional. Finances are seen as the root of stability rather than a solid family structure. Let’s discuss the spiritual issue of disordered relationships with money and how it impacts people, specifically women.Let’s work together: https://mkd8uhsug6i.typeform.com/to/teluZNqP🔔 CONNECT AND WORK WITH TAYLOR:
4 Ways to Lead Your Relationship Better
Distinguish between Leading vs. Controlling vs. Condescending4 Points about Leadership4 Ways to Make Leadership BetterInterested in working together 1-on-1: https://mkd8uhsug6i.typeform.com/to/teluZNqPInstagram: https://www.instagram.com/iamtaylorchandler/🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relat
2025 Promises to BREAK
Instead of New Promises in the New Year, I’m challenging you to BREAK old ones.Happy 2025!SUBSCRIBE TO YOUTUBE🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -- @iamtaylorchandlerDisclaimer: The content provided in this video is for educatio
A Woman's Dilemma: Conflicts Women Face in the Pursuit of Relationships
For women facing tough internal conflicts and for men who seek to understand women better.01:50:00 Be Present03:10:00 Balance Desire and Good Stewardship03:42:00 Missed Opportunity06:48:00 Continuous Progress07:43:00 Michelle’s Review09:05:00 Investing in Yourself is Attractive11:44:00 What do I pray for?16:41:00 Men & Your Accomplishments21:13:00 Do I work on this or wait for better?23:03:00
Informal Q&A: Micro-Cheating, Sibling Issues, Tone and Delivery, & more
An informal Q&A from my porch!Married Men Flirting, What is Cheating?, Bad Relationships with a Family Member, Do I Need to Change My Tone?, Open Relationships, She’s Great and I Don’t Trust It, Dating Outside Your Circle01:16 Married Men Flirting01:38 Micro-Cheating04:40 Bad Relationship with Sibling06:07 Should I Change My Tone?14:36 My Husband Has A Problem With My Tone21:14 Gaslighting wi
Invite: Attachment Workshop
Giving you tools you can begin using ASAP at The Attachment Workshop! Listen in to some questions sent in on Instagram Live.Workshop is Sunday, Oct. 13 at 11 AM EST or Monday, Oct. 14 @ 6 PM EST. You choose your day!2 hour workshop for $15 (10% the price of a 1-on-1 session)Click here to Register🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me
BAD MATCH: 8 Points About the Anxious-Avoidant Couple
One of the most common pairs - the Anxious-Avoidant Couple. Here are 8 Points for you to work on if this has been your pattern in dating.If you are currently in this type of relationship, you will hear things you can your partner can work on together… with a therapist!03:33 Anxious-Avoidant Pairing05:03 I Was Anxious, Then Avoidant, Then Secure07:32 Couple-Work 09:16 Boundaries15:21 Attunememt17:4
5 Questions to Ask BEFORE Date 3
For single people who want to vet better! Ask THESE 5 questions to get a better idea of who you're dealing with and if they're worth your time.5 Questions you NEED to Ask Before Date 305:51 Social Media is a circus08:18 “I’d Rather Be Single”18:21 What Are You Looking For?20:15 Hedging Your Bet24:52 Do You Want Kids?31:04 First Class vs. Economy Dating36:00 “I Want Kids, but Only with th
Q&A Pt. 3: Can Women and Men Be Friends? and More
Can Women and Men *really* be friends? Should you even have opposite-gender friends if you’re in a romantic relationship?04:37 Will I do paid matchmaking?07:02 Free Coaching and Free Therapy - Sessions will be made public (https://mkd8uhsug6i.typeform.com/to/pLCXjOMz)08:46 Can women be friends with men?17:13 Context, Nuance, and Rigidity20:13 Context of Male Friendships24:44 How I Think Women Shou
Q&A Pt. 2 - Show Up Better, Negativity, and STDs
The last 5 questions from my Live Q&A00:38 Communication Skills06:30 “Should I date someone I’m not physically attracted to?”10:10 Look Better15:16 How does Taylor deal with negativity online?18:38 How to deal with the condescending nature of the question “Who Hurt You?”21:37 Navigating STI/STD conversations in dating?🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandl
Q&A Part 1 - Be Serious!
Be sure to follow on Instagram @iamtaylorchandler to participate LIVE and submit questions!How to stay hopeful and optimistic while dating?Social Media DetoxGet clear on your Values and what you wantBeing a Serious Person when DatingPhysical Appearance - Show up ReadySerious CommunicationKnow your Strengths and Weaknesses“I keep giving grace and they don’t give grace in return”“How much time to sp
Vulnerability & Attachment in Dating
Manage the conflict between wanting a relationship while having fear of becoming too attached, or attached to the wrong person!At the end of the episode I give you 4 things you may want to consider when determining if the person you’re dating is worth the investment.04:27 What does it mean to become “Attached”?06:00 Your Attitude About Attachment09:00 Fear of Becoming Dependent / Losing Yourself09
Attachment Review
Let's Review! Attachment is a Major Key for Better RelationshipsYour Attachment Style helps you understand how you relate to others, what your triggers and blindspots are (and why), and gives you a map to what you Need to feel safe and happy.Everyone has either an Insecure style or a Secure style.Insecure Attachers struggle with maintaining healthy relationships due to excessive anxiety and/o
Women who Are Abstinent and Dating
I see a clear rise in the number of women who say they are abstaining from physical intimacy. This can make dating difficult. I understand this personally!It makes it even MORE difficult when you’re not really being honest with yourself and/or others about WHY you’re abstaining.Here are some things to consider if you are dating while abstaining, and hopefully it is also helps men understand what q
5 Ways to Reciprocate in Relationship
Most people dating seem to be WAY more concerned with what they’re getting rather than what they can give!Everyone is in relationships to fulfill some kind of personal goal but it becomes selfish and toxic when you lose sight of how you can support and nourish the one you’re with.Today we’re talking about GIVING and RECIPROCATION.I’m highlighting 5 ways YOU can reciprocate in a relationship so you
Manipulation Tactics: How to Spot Them and What to Do About It
Manipulation Tactics - How to Spot Them and What to Do About ItWhat is DARVO?DENYATTACKREVERSEEffects of DARVOResist DARVOReferences: https://www.choosingtherapy.com/darvo/https://bayareacbtcenter.com/reverse-darvo-for-combating-gaslighting-and-emotional-abuse/#:~:text=What%20Is%20DARVO%3F,the%20blame%20onto%20their%20victims.🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorch
I Don't Need A Man, Emotional Availability, and Soul Ties
This episode is a conglomerate of a few topics!-There’s a difference between wanting a relationship and being Ready for a relationship. Your emotional availability makes all the difference.-Many women can function well on their own, but still don’t have the relationship they really want. Let’s talk about some of the things that need to change in order to set yourself up for the man you’re looking
5 Reasons You're Angry at Your Parents
When you become aware of how your childhood has impacted your adulthood, angry feelings arise towards your parents.You realize your anxiety or your avoidance is directly related to how you have experienced your mother and father.It’s common to have conflicted feelings.You may struggle with loving them and resenting them. Having empathy for their experiences and feeling the pain of how their experi
Role vs. Relationship
We experience frustration and pain when the position someone has in our life does not match our experience of them.For example -You can have a mother who you do not experience as mothering.A father who does not treat you like a son or daughter.A spouse who treats you like a stranger._One of the goals of this video is to help you make a distinction between Role and Relationship so that you are bett
Dating & Relationship Q&A
Q&A from Dec 2023 about dating and relationship topics:Including -Serious DatingWhat does it meant to be “Exclusive”Passport brosHow to soften your communication“What do you bring to the table?”Toxic friendsEffort in datingDefensivenessVettingWhy people lieRelationship goalsCasual physical intimacy*Let’s work together (1-on-1): https://mkd8uhsug6i.typeform.com/to/teluZNqP🔔 CONNECT AND WORK WIT
Attachment Wounds
Attachment Wounds are the experiences that serve as catalysts for Insecure Attachment.I’m going to define specific Attachment Wounds, describe the effect of those wounds, and point you in the direction you need to go in to heal these wounds.If you don't, these wounds bleed out into your present relationships (whether platonic or romantic, but especially romantic) and negatively effect your ch
How Attachment Develops
Your Attachment Style begins developing at a young age and is able to be defined by age 5!In this video I’m going to go over 4 big areas of Attachment Development1. Attachment Bases2. Concepts of Self and Other3. Programming4. Intervention01:06 Overview06:23 Self-Concept8:56 Other-Concept / Exploration12:54 Survival18:29 Programming22:05 InterventionLet’s work together (1-on-1): https://mkd8uhsug6
Situationship Solutions feat. Tiana
Tiana is basically an Attachment Expert at this point! She’s done all the workshops and the Reattach Coaching Program.She has a lot of insight and wisdom for you about situationships, self-esteem, and overall guidance about what you can expect on your journey of self-improvement and healing.I’m grateful for her time and I know you’re going to get a lot of out of this conversation!🔔 CONNECT AND WOR
Growing Fruits of the Spirit feat. Rafer Owens
Rafer is a husband, father, and pastor in New Mexico who struggled with Anger and Anxiety - until he did his Work! Listen in as he shares about his desire to live like Jesus, coming to terms with the fact he was not, and doing the necessary steps to change.Reattach Fast TrackBeginning August 28th1-on-1 Interest🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com
The Reality of the Anxious-Avoidant Match
Season 9 Finale!Let's go into the reality of this all-too-common and always-stressful paring: the Anxious-Preoccupied and the Dismissive-AvoidantI'll define the terms, break down what most people THINK this pairing is and what it ACTUALLY is, and I'll share what I think you should do about it!See you in season 10 :)🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://tayl
Big Pivot feat. Ashley
Ashley completed 1-on-1s and the Reattach Coaching Program!One of the many things I love about Ashley and this episode is that her trigger into healing her codependency occurred with a platonic friend. Many others (including me!) have experienced this with friends and it's awesome to hear someone talking openly about it, since most of the time we're referring to romantic partners.Listen
Q&A: Emotional Availability, Love Addiction, & Forgiving and more
We love a Q&A! I'm helping you with...Shifting from Anxious to Secure AttachmentHealing Love AddictionWhat to do with someone who switches up on youUnderstanding StonewallsReconnectingHow to deal with people who keep reminding you of your mistakes🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relat
Emotional Safety Pt. 3: Showing Up Safe
10 ways to show up as more Emotionally Safe for Better Outcomes!You’re going to want your notepad out for this one.The unedited version of this podcast is double the time and had me cracking up, so if you want to join us for Live Recordings, join us on Patreon! $5 / month tierIt’s also a great way to give back to the podcast on the low and on the regular… if you’re regularly getting better because
Date Better feat. Dating Coach @AlignWithAlison
My favorite dating coach has finally graced the podcast! Alison - @alignwithalison - is giving you her best tips on:Putting yourself out thereBelieving what people tell youWhat kinds of questions to ask Potential MatchesWhat to do with the Submission wordDo "the butterflies" matter?Follow her on IG here: @alignwithalison and check her services out!🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explor
Emotional Safety Pt. 2: Re-establish Trust & Confidence
Trust is on the GROUND FLOOR of healthy relationships! When the foundation is weak, everything else falls apart. Here's some insight into what to do about ONGOING relationships that have experienced attachment wounds / broken trust.How to break from Denial and Clear ConfusionThe Hyper-independence to Co-dependence SpectrumThe importance of InterdependencePatreon - Live Q&A re: Emotional
Attachment Nuggets feat. Alexandria
I worked with Alexandria 1-on-1 and in the Reattach Coaching Group. Then, she came to the Reattach Retreat in Atlanta - December 2022. Now, she is serving on the Reattach Team, helping others through the Reattach Program (IT'S BACK Y'ALL!) and planning the Reattach 2023 Retreat!This is what Healing sounds like :)🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandl
Emotional Safety Pt. 1: Barriers to Vulnerability
Emotional Safety is a 3-part series recorded Live on Zoom, available for Reattachers on Patreon! You can join us - click here.-What is an Emotionally Safe person?-What happens when Attachment Wounds aren’t attended to?-Understand Insecure Attachment through the lens of crying babies-The link between the Past and Present-How you can start breaking Barriers to Vulnerability downThe Video Replays are
HAW Pt. 3: Attachment, Over-functioning, & Anxiety
The final part in the series!-The undercover reason you pair with under-developed people-The role of anxiety-What your parent has to do with it2-Hour Live Workshop on Zoom - Sat. March 25 ($25) Replay available for attendees🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe t
HAW Pt. 2: 10 Points for Emotional & Relational Intelligence
Sometimes a Bridge doesn't need to be Demolished, it needs to be Re-Designed! Women who thrive leading, planning, directing, and creating can have issues in the areas most important to building healthy intimate relationships. This episode gives 10 points to focus on to help Design better relationships. The High Achieving Women Workshop is 2 hours on March 25, 2023 from 10:30-11:30 AM Repla
High Achieving Women Pt. 1: Prep for Partner
Happy Women’s Month! The High Achieving Women coaching group is a 3-day group for women who want to:…increase satisfaction in personal relationships to complement your professional success…stop dating projects or assignments. Date date healthy. Reciprocal. And understand the types that works WELL for you.…manage the difference between your Norm and society’s norm…understand the role of anxiety &am
Strategic Security: Map the way to Secure Attachment
Healing Insecure Attachment can be messy, so I’m laying out the major keys you need to unlock the way forward.Breaking down “hard” skills of: identifying your attachment, managing triggers, expressing emotional needs, and setting boundariesPlus “soft” skills of: communicating with empathy, and the discipline of forgiveness and acceptanceI released this episode on Wednesday rather than the normal T
Soul Ties
Have you ever felt like there was something *different* about your attachment with someone? Deeper & more intense, perhaps more dramatic & risky. Hard to let go of but hard to be a part of at the same time? Soul Tie: an intense emotional and spiritual bond, usually developed after physical intimacy.We’re going to talk about how Soul Ties develop and what you can do to prevent unhealthy con
Capture the Red Flag
You can improve your dating & relationship experiences by improving your ability to manage red flags when they pop up!EVERYONE has “something,” including you and me. Rather than ejecting too early, let’s talk about managing conflict and misunderstandings better so you don’t accidentally throw away a good thing.In this episode...-Difference between Red Flags and Dealbreakers-How to Handle Red F
Letting Go
The season is over but I will be continuing posting videos & doing Q&As on Patreon! Look forward to a Series of content, including breaking down popular television shows!This episode - Letting Go - takes the process of releasing the past to a high level that won’t just help you over a breakup, but.. if you pay attention.. will be a key for moving through the rest of your life with greater
Potential, Power, Assumptions & Alignment (Q&A Pt. 3)
Let me know in the Reviews how this season has served you (we're almost at the end) and tell me what you want to hear more of!Thanks for listening in and for your support :)🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -- @iamtaylorch
The Fearful-Avoidant
What is the Fearful-Avoidant?Why does the Fearful-Avoidant do what s/he does?How do you shift the Fearful-Avoidant Attachment Style?Attachment Style WorkbookTo watch and join-in live, plus additional audio & written content, join us on Patreon!Thank you for your support and let me know how things are going for you in the Reviews :)🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https:
Emotional Immaturity S.I.F.T
As you are putting more into your personal development, it can become painfully obvious when you come into contact with others who have not! You also realize how valuable your resources are, like your time, attention, affection, and space, so you want to protect those things as best as possible. Making great decisions and being willing to correct the wrong ones puts the power in your hands to crea
Receiving, Chasing, Getting Happy, and More (Q&A Pt. 2)
Live Q&A pt. 2. If you want to join the party, Live Q&As are on Patreon! Questions also submitted on Patreon🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchandlerwalker.com/💬 Work With Me -- Request a consultation👁️ Weekly Relationship Insights: -- Subscribe to Substack📱Follow on Instagram -- @iamtaylorchandlerDisclaimer: The content provided in this video is for ed
Heartbreak Trauma feat. Dr. Dawn Crosson
Dr. Dawn is our resident trauma therapist and she and I are talking about the trauma of heartbreak! -How It affects you as an attachment wound (relational trauma)-Taking accountability for behavior in relationships-Hope for change-How to move forwardThanks for listening in! Find my guest here, Dr. Dawn here: @drdawnonthereal🔔 CONNECT AND WORK WITH TAYLOR:🖥 Explore My Practice-- https://taylorchan
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