The Vagina Rehab Doctor Podcast
The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a pelvic floor physical therapist. She aims to help women and all people love their bodies and vaginas, breaking silence and shame around vaginal health, pelvic floor fitness, and sexual wellness. New episodes are released every Monday, where listeners can laugh, learn, and debunk myths. Dr. Howell empowers everyone to own their bodies and pleasure without shame.
Episodes
3 Vitamins to Relax a Tight Pelvic Floor
Y'all, did you know that what you eat can make a difference in your pelvic floor health and sexual wellness? Today, we're talking about three essential nutrients your coochie absolutely loves! I'm sharing some simple foods you can add to your diet to nourish your body from the inside out. Because, baby, your vagina needs to eat too!Dive deeper into vaginal nutrition with my Vagina F
The Post-Partum Return to Sex: What No One is Saying
Returning to sex after having a baby can feel like a whole new experience, and nobody really prepares you for what to expect. I’m talking all about pregnancy, postpartum, and sex, from changes in desire and sensation to discomfort, healing, and reconnecting with your body after birth. Whether you’re preparing for pregnancy, deep in the postpartum trenches, or wondering when sex will finally feel g
My Own Journey With Painful Sex and Why I’m Turning to a Pelvic Wand
Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find myself navigating something I’ve helped thousands of women work through. I’m sharing what I’ve been learning about my body, how I’m approaching deep pain differently, and why sometimes even the Vagina Rehab Doctor has to take her own a
The Biggest Mistake You Are Making When Using Vaginal Dilators
I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking about the connection between pain, fear, and your nervous system, why the mindset you bring to dilation matters, and how to use therapeutic tools with more confidence and intention on your journey toward pain-free, freedom-
The Truth about Overcoming Vaginismus and Feeling Sexy Again
You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about stepping into your “mamacita energy,” becoming the CEO of your body, and how your mindset, thoughts, and relationship with your body can play a powerful role in your healing. It’s time to stop putting your confidence and sexuality on ho
How to Overcome Vaginismus in Weeks, Not Years
If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move beyond just gathering information and start taking real action toward your goals with the right support for your mind, body, nervous system, and sexuality.JOIN THE WAITLIST: BUTTERY SEX 4 Week Program Overcome painful sex and rest
Why Vaginal Dilators Aren’t Working for You
If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and pelvic floor tightness, what your nervous system has to do with it, and the missing piece that can help you move toward pain-free intimacy and more freedom in your body.JOIN THE WAITLIST: BUTTERY SEX 4 Week Program Overcome painful
The Buttery Sex Four-Week Remote Program Starting Sept 8th: Your Questions Answered!
Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic floor, build confidence in your body, and move closer to pain-free, pleasurable sex. I’m breaking down what to expect each week, how the program works, and why you don’t have to wait for a relationship to start your healing. Your but
Why "Feeling Safe" Doesn't Fix Painful Sex
Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m sharing what it really means to teach your body to release, how fear and hypervigilance can keep your pelvic floor guarded, and why your mindset matters so much when you’re learning to trust your body again. If you’ve ever wo
Do This ONE Thing If You Want Buttery, Pain-Free Sex
I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with your body. We're talking about confidence, hope, and learning to see your body as capable instead of broken. If you've been feeling discouraged or stuck, I hope this conversation reminds you that healing is possible and th
Sex Positive Bible Verses to Help you Embrace More Sexual Desire
Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my favorite scriptures on sex, intimacy, desire, and pleasure. If you've ever wondered whether faith and a thriving sex life can actually go hand in hand, grab your Bible and an open mind. We're talking about God's design
5 Ways to Embody the Sexy and Sensual Side of You NOW
You do not have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait until your body is "fixed" or your healing journey is complete to feel confident, feminine, and connected to your sensuality right now. Overcome painful sex and restore your sexual confidence! Get started with our remote 1
The Truth About Balancing Your Vaginal pH
We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't), why those "pH-balancing" products aren't the answer, and how recurring infections can impact your pelvic floor, intimacy, and confidence. If you've ever dealt with yeast infections, BV, U
5 Ways to Heal Vaginismus Without Leaving Home
I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits, and different levels of support that can help you reconnect with your body, build confidence, and move toward pain-free intimacy at your own pace. Whether you're just starting your healing journey or looking for a new appro
How to Have First-Time Sex Without Pain
First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time). Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://y
The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain
I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penetration. We’re talking pelvic floor tension, vaginismus, vulvodynia, pain-free sex, hormones, inflammation, and why your symptoms may not be “just in your head.” If you’re tired of struggling with painful sex and ready for real ans
3 Signs It’s Time to Dump Your Pelvic Floor Therapist
If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags in pelvic floor care, from feeling dismissed during treatment to why vaginismus, sexual pain, painful intercourse, and pain-free sex require more than just stretches and trigger point work. Ready to feel confident in your body an
How to Restore Sexual Passion in Your Marriage After a Dry Spell
Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry spells, and how small moments of intimacy can reignite connection, even in the middle of stress, busy schedules, vaginismus, or painful sex struggles. If sexual pain or impossible intercourse is keeping you from the intimacy you wan
My Body Said No! Re-Writing My New Definition of Success
At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join m
I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out
I’m getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I share my recent health scare, what it taught me about self abandonment, and why I’m redefining success, healing, and what it means to feel at home in your body again.Want to join my Divine Ease Pelvic Floor Retreat Oct 15
Don’t Wait for a Relationship Crisis to Reclaim Your Body
What happens when painful sex, vaginismus, or sexual pain becomes part of your identity? In this episode, I’m talking honestly about the cycle of avoidance, fear, pelvic floor tension, and feeling stuck in your body, and why pain free sex and healing are still possible even after years of struggle. If you’re ready to stop settling and start moving toward sexual freedom, confidence, and deeper inti
Can You Really Do Pelvic Floor Therapy Online?
If you’ve ever wondered how pelvic floor therapy works virtually, this episode is for you. I’m walking you through how we assess pelvic floor muscle tightness, weakness, vaginismus, sexual pain, and pelvic floor dysfunction remotely so you can better understand your body and finally move toward pain free sex with confidence and clarity. If you’re ready to stop struggling alone and get expert suppo
How to Overcome the Fear of Disappointing Your Partner When Sex Hurts
I’m walking you through how fear of disappointing your partner can keep you stuck in vaginismus, sexual pain, and avoiding intimacy, even when you’re physically making progress toward pain free sex . We talk about how negative thoughts impact your confidence, connection, and ability to rebuild intimacy, and how to shift those patterns so you can move forward with courage.Overcome painful sex and r
5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators
I’m breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you’ve been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what’s going on and where to begin. Book your free clarity call with me to
From Painful to Orgasmic Penetration
I’m talking about how to move from sexual pain and vaginismus to orgasmic, pain free sex by focusing on communication, pelvic floor release, and real pleasure. If you’ve been struggling with painful penetration or want more satisfying intimacy, this episode will help you rethink what’s possible. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching progr
3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain
I’m breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy.Ready to go deeper? Book your free clarity call to start your healing journey today.Overcome painful sex and res
How to Stop Dilating and Start Making Love
I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, anxious about penetration, or unsure what’s next, this episode will help you think differently about your healing path without giving up. Click below to grab
The Best Sex Positions for Vaginismus and Pain Free Sex
Today I’m getting real about sex positions when you’re dealing with sexual pain, vaginismus, or working toward pain free sex, and how to choose what actually supports your body and confidence without forcing it. Ready to take the next step in healing your vaginismus?Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be
Heal Vaginismus Faster: The Power of Group Coaching
I’m sharing how group coaching can accelerate your vaginismus healing by reducing sexual pain, releasing shame, and helping you move toward pain free sex with real support and accountability. If you’ve been feeling stuck, isolated, or unsure how to make progress, this conversation will open your eyes to a faster, more connected path forward. Ready to take the next step in healing your vaginismus?C
From Vaginismus Shame to Sharing Your Healing Testimony
I am speaking to the woman who is still in the middle of her healing journey with vaginismus, pelvic pain, or sexual pain and the woman who has already begun to overcome. We talk about shame, faith, and what it means to turn your story of vaginismus and pain during sex into a testimony that brings hope for pain free sex and deeper healing. If you’re ready for support on your healing journey, book
Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS
In this episode, I am sharing pregnancy challenges connected to conditions like vaginismus, endometriosis, and PCOS, and how sexual pain and pelvic floor tension can impact your path to pain free sex and conception. We are focused on mindset shifts and natural strategies that can help you reconnect with your body and move toward healing, ovulation, and the possibility of pregnancy.If you want guid
How to Become Sex Positive When You Grew Up with Sexual Shame
In today’s episode, I’m inviting you to rethink what it really means to be sex positive and sexually attuned, especially if you grew up feeling shame around desire. We talk about honoring your sexuality as a natural, and creating space for pleasure even if you’re navigating sexual pain, vaginismus, or pelvic floor dysfunction. If you’re ready to move toward pain free sex, deeper confidence, and tr
Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy
If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding your anatomy, releasing pelvic floor tension, and reconnecting with your body so you can move toward pain free sex, healing vaginismus, and building real sexual confidence without shame.Overcome painful sex and restore your
Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor
If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let’s talk about your next step.Overcome painful sex and restore your
Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence
I’m talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really is and how sexual pain is often tied to both muscle patterns and the nervous system. Here’s how to rebuild your sexual confidence.We can guide you 1:1 on how to become sexually confident and connected during intimacy.Learn
Vaginismus Healing for Married Women: Why Involving Your Husband Matters
Overcoming vaginismus together as a couple instead of carrying the weight alone can feel like a burden lifted. I walk through how partnered support, presence, and teamwork can play a meaningful role in the healing journey through vaginismus, redeeming sexual unity, and even deepening marital trust along the way.Discover if our Redeem Couples Coaching Program could work for you and your partner ins
What a Tight Pelvic Floor Really Feels Like (and How to Release It)
In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can’t fully relax.In this episode, you’ll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won’t let go.✨ Ready to star
How to Overcome Fear of Sex in 2026
I’m talking about the deeper side of healing pelvic pain and why fear plays a much bigger role than most people realize. We explore how your body, your beliefs, and your nervous system are all connected, and most importantly how you can truly overcome your fear of sex, and fear of pain. This conversation is about reclaiming your body, your confidence, and your sense of safety as you step into a ne
Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support
I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system support, and letting go of the constant push to do more can be powerful tools for pelvic pain relief and overall healing. We explore how small shifts in how you breathe, rest, and support your body can create real change. Wh
How to Plan for a Successful New Year When 2025 Has Left You Exhausted
Are you heading into a new year when you are already tired, stretched, or disappointed by what didn’t go as planned? Baby, I’ve got some inspiration for you! I’m getting real about why overwhelm is normal, how to separate your worth from your achievements, and how to choose a clear focus for 2026 so you can move toward the life and healing you want with more support and less pressure. Let’s walk y
Why Dilators Haven’t Worked for You (And What Works Instead)
Learn why dilation may have stalled for you and what actually helps your body move toward pain-free penetration, despite years of vaginismus, pelvic floor therapy or lack of self confidence. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctorFollow me
How To Love Yourself With Vaginismus, PCOS, Or Infertility
There is an emotional weight that comes with infertility, painful sex, and feeling disconnected from your body. I talk about how these struggles can shape our confidence and our sense of self, and I share what it truly means to build radical self love even in the middle of uncertainty. Together we explore how to release fear, soften judgment, and choose compassion so you can feel supported, ground
How to Overcome Painful Sex Without a Partner
Today I am breaking down one of the biggest myths around painful sex, that you have to wait for a partner to heal. In this episode, I walk you through how you can begin healing vaginismus, vulvodynia, fear, and pelvic tension today, and stop seeing pain as failure. This is a powerful reminder that your body is not your enemy, your healing does not have to wait, and you are allowed to take your pow
Melt Your Pelvic Floor Into Relaxation With Mindset Alone
Learn how to melt your pelvic floor into soft relaxation and why softening starts in your mind and nervous system before it reaches your muscles. I walk through my MELT framework, how fear creates tension, and ways to ease your body so you can feel more relaxed, confident, and open to pleasure. Click the link below to register!Join M.E.L.T. - My Free 3-Day Virtual Retreat to Soften Your Pelvic Flo
5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS
I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more grounded and connected to your body. I’m joined by a guest who shares their own insights and experiences around using food as both medicine and pleasure. We
Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame
I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about
Ovulating & Increasing Your Fertile Cervical Mucus with PCOS
Get ready ya’ll because I am opening up about my own experience living with polycystic ovarian syndrome and what it has looked like for me to manage irregular cycles, hormone imbalance, and the emotional side of it all. I share what PCOS really is, why it’s often misunderstood, and the specific lifestyle shifts and supports that have helped me move toward healthier ovulation and more balance in my
Mind vs. Body: What to Treat First When Healing From Vaginismus
Today is all about how to figure out where to start in your healing journey with vaginismus. So many of us are told to just relax more or go to counseling, and it can be confusing to know whether to focus on mental health or pelvic floor work first. I walk you through how to tell what your body needs, when counseling might be the priority, and when pelvic floor therapy may be the best starting pla
Becoming HER in 60 Days: Feminine, Faith-Led, and Fearless
Today I’m talking about what it means to truly become her, the version of you who feels safe, free, and confident in your own body. I share how faith, nervous system healing, and feminine connection all come together to help you step into that version of yourself in just 60 days. Whether you experience low confidence, body insecurities, painful sex or vaginismus, this episode is all about learning
How to Stay Motivated Enough to Finish Your Dilator Set
I’m talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I’m walking you through four important tips on what can get you to action and results if you are suffering from painful sex. If you have ever felt stuck, unmotivated, or unsure where to start, this episode will give you the practic
How to Feel Sexually Close to Your Partner When Sex Is Unbearable
I am sharing the most important and often overlooked parts of intimacy, how to stay sexually connected with your partner even when sex itself isn’t possible. Whether it’s due to pain, menopause, vaginismus, or other challenges, this conversation is all about emotional vulnerability, physical closeness, and rediscovering intimacy in new ways. I’ll walk you through some simple, real-life ways to reb
3 Proven Mind-Body Strategies for Pain-Free Sex by Christmas
Get ready to giddy-up! I’m breaking down how to go from fear to freedom and finally experience pain-free sex as your Christmas gift to you! If you’ve been dealing with impossible intercourse, painful sex, pelvic tension, or anxiety around intimacy, this one’s for you. I’m sharing the first steps to help you reconnect with your body, release pain, and reclaim confidence in your sexual wellness. Plu
10 Lazy Ways to Increase Your Natural Vaginal Lubrication
Y’all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We’re talking simple habits and natural supports that make a big difference for your vaginal health and pleasure without relying only on lube or meds. This is a must-listen for anyone with a vagina, and even anyone who suffers from vaginismus, who wants to
Enhancing Your Gut Health & Body Confidence With Registered Dietitian, Erin Judge
Today I welcome the incredible Erin Judge, a registered dietitian who specializes in gut health and its deep connection to how we feel in our bodies, including in the bedroom. We talk about all things bloating, gas, and constipation, and how these gut issues may be quietly influencing your sexual wellness, energy, and confidence. Erin gives us the real talk on what’s normal, what’s not, and simple
How Family Trauma is Connected to Pelvic Floor Dysfunction
Today we’re getting personal and I’m unpacking how your family dynamics, past and present, can quietly shape your pelvic floor health. From childhood experiences to cultural beliefs, we explore how early messages about touch, intimacy, and bodily autonomy can show up in your adult life as pain, shame, or fear. But we’re not here to blame, we’re here to understand, release, and heal. Tune in if you
How to Prepare for Pain Free Sex When You’re Waiting for Marriage
I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christian woman, I’m here to affirm your decision and help you prepare your body and mind for pain-free intimacy. I break down what vaginismus is (and isn’t), how our beliefs and past experiences with tampons
5 Ways to Overcome Vaginismus Without Using Vaginal Dilators
If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm sharing five real alternatives that can help you reconnect with your body, reduce pelvic floor tension, and move toward pain-free intimacy! You’ll walk away with practical tools and encouragement to remind you tha
3 Lazy Ways to Relax a Tight Pelvic Floor & Welcome More Pleasure
Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feeling tired, frustrated, or discouraged on your healing journey from tight pelvic floor muscles, vaginismus, or sexual pain, this episode is here to encourage
The Global Vaginismus Awareness Conference on September 14th
I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you through what to expect, how this virtual event will empower and educate you, and why this movement is so needed. Whether you’re just discovering the word “vaginismus” or you’ve been battling it for year
Embracing Luxury, Pleasure, and Cultural Pride with Dr. Nirja Gajjar
Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab Doctor team, a powerful healer, and someone who truly lives what she teaches. We get into everything from cultural roots and pelvic floor health to embracing luxury, pleasure, and self-worth as a form of healing. You’ll h
How Virtual Treatment for Vaginismus Is Helping Women Get Laid and Get Pregnant
I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you’re struggling with pain during sex, lifelong vaginismus, and other pelvic floor challenges. We’ll talk about why this approach is often more effective than traditional in-person therapy and how it’s helping
7 Types of Rest That Can Help You Overcome Painful Sex at Home
Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you ha
3 Ways to Enrich Your Sleep for a Higher Sex Drive
Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three practical and science-backed ways to enrich your sleep, so you can feel more alive, more connected, and more in tune with your pleasure. This one’s all about reclaiming rest as a radical act of healing. Tune in, take a deep breath
Part 2: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that hea
How Priya, Emily, and Destiny Overcame Lifelong Vaginismus & Had Pain Free, Buttery Sex in Just 8 Sessions
I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one
Part 1: How to Welcome More Orgasmic Sex and Pelvicfloorgasms
Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasur
Why God Likes When You Get Horny
I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you’ve grown up in a conservative religious environment or you’re just trying to make peace with your body and desire, this one’s for you. I’m unpacking sexual shame, bib
How to Transition from Vaginal Dilators to Sex with Ease
Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We’re talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this ep
How Trauma, Religion, and Anxiety Can Lead to Sexual Dysfunction
Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one’s deep, honest, and healing, so take a moment before diving in, and if you are
5 Hands On Strategies That Heal Painful Sex, Vaginismus, and Vulvodynia Quickly
Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands.
How to Be More Freaky & Fearless in the Bedroom With Vaginismus
This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get
How to Use Dilators and Pelvic Wands to Beat Vaginismus & Vulvodynia
This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episod
The Vagina Rebab Doctor 5 Step Process to Pain Free Sex
If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you’re single, partnered, or married, this is about reclaiming
Real Talk on Buttery Sex: Celebrating 100 Episodes with the Vagina Rehab Doctor Team
Y’all, we made it to 100 episodes and I’m celebrating with two of my favorite people, Dr. Nirja and Dr. Tina, who works directly with our 1:1 clients. In this episode, we’re giving you a behind-the-scenes look at who we are, what we do, and how we help people go from fear of sex and painful intercourse to confidence and buttery, buttery sex! You’ll get to know more about our personalities and what
How to Attract a Patient & Loving Partner When You Have Vaginismus
Hey y'all! I am diving into how to attract a patient, loving partner when you are living with vaginismus. I am giving you the real talk on recognizing your worth, changing the way you speak about your healing journey, and stepping into your sensuality with confidence. Whether you are dating, married, or supporting a friend, this episode is all about embodying self-love, setting strong boundar
The 5 minute Pelvic Floor Self Assessment
I am walking you through a quick and powerful five-minute self-assessment to help you understand what’s really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you’ve ever felt like you’re stuck with pain,
How to Know If Your Pelvic Floor Is Weak, Tight, or Both
Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on s
Why Women Need More Pleasure, Money, and Secure Relationships
Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in you
3 Lifestyle Hacks I’m Using to Pause More & Feel More Present in My Body
In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace.Overcome painful sex and restor
How to Overcome the Villain Mentality as a Wife with Vaginismus
We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, you’re not alone. We’ll explore how to shift away from blame, understand that your partner is choosing to stand by you, a
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